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Angie Girl @angiegirlyo

https://scontent.cdninstagram.com/t51.2885-19/s320x320/11917847_413555755509321_317977197_a.jpg angiegirlyo
  • website: http://www.youtube.com/user/andggirl?feature=mhee
  • bio: Official Instagram of Beat-Boxer, Food blogger and Entertainer Angie Girl πŸ†—πŸ†’ 😁πŸŽ₯🎀🎸🎧. Music and healthy homemade gourmet food posts.
  • number of photos: 717
  • followed by: 4386
 

#repost(@maiyagolf ) a day late but had to wish a Happy birthday to my best friend for life @takelupac. Kat wow 30 we have been friends for 17 years damn yo. I am beyond blessed to have you in my life you have helped me through so much. Yes I am a beat boxer because of you so no YouTube would have probably never happened. You have such a cool, funny, and beautiful daughter you guys are going to make a killer mom and daughter duo love it!

#repost(@maiyagolf ) a day late but had to wish a Happy birthday to my best friend for life @takelupac. Kat wow 30 we have been friends for 17 years damn yo. I am beyond blessed to have you in my life you have helped me through so much. Yes I am a beat boxer because of you so no YouTube would have probably never happened. You have such a cool, funny, and beautiful daughter you guys are going to make a killer mom and daughter duo love it!

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Comment
  • @maiyagolf (40 dni)
    😘😘😘😘
     
 

2016-08-16 05:10:39

#repost from my other page @motivatedmeals. This is me and my boyfriends weekly meal prep. We both have ground turkey with taco seasoning and brown rice. I increased his portions since he eats more calories than I do. For my veggie I did roasted spaghetti squash, he's not a huge fan of it so I just gave him corn with olive oil butter. This is simple and delicious. The @motivatedmeals tip of the day: if you use store bought seasonings go with low sodium and always garnish with a fresh herb to jazz it up if you can I used parsley. #healthygourmet #mealprep #motivatedmeals #mealprepmonday

#repost from my other page @motivatedmeals. This is me and my boyfriends weekly meal prep. We both have ground turkey with taco seasoning and brown rice. I increased his portions since he eats more calories than I do. For my veggie I did roasted spaghetti squash, he's not a huge fan of it so I just gave him corn with olive oil butter. This is simple and delicious. The @motivatedmeals tip of the day: if you use store bought seasonings go with low sodium and always garnish with a fresh herb to jazz it up if you can I used parsley. #healthygourmet #mealprep #motivatedmeals #mealprepmonday

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2016-08-01 19:37:04

My Chicken Sausage Ragu Spaghetti with whole wheat pasta! I always have to have veggies so added a salad topped with peppercorn yogurt ranch dressing! What if I told you this whole meal was around 550 calories. My @motivatedmeals tip of the day: Yogurt dressings are lower in fat and calories than traditional dressings like Hidden Valley Ranch. #healthy #homemade #gourmet #motivatedmeals #damnimgood #mademyownpastasauce #usetruviatoaddsweetnesstothetomatoes #imabadgirl #hopefullyigetsomeasstonightforthis #imjustsaying

My Chicken Sausage Ragu Spaghetti with whole wheat pasta! I always have to have veggies so added a salad topped with peppercorn yogurt ranch dressing! What if I told you this whole meal was around 550 calories. My @motivatedmeals tip of the day:  Yogurt dressings are lower in fat and calories than traditional dressings like Hidden Valley Ranch. #healthy #homemade #gourmet #motivatedmeals #damnimgood #mademyownpastasauce #usetruviatoaddsweetnesstothetomatoes #imabadgirl #hopefullyigetsomeasstonightforthis #imjustsaying

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Comment
  • @jnarls (62 dni)
    @angiegirlyo I had to stop looking at your snapchats because they're always making me drool haha 😍
     
  • @maci_skyeanthony (60 dni)
    You should get the dysh app.
     
 

2016-07-15 06:16:13

I want to give a special shout out to @ririencina years ago before I started my health fitness and food blogging lifestyle I followed her on Instagram. I thought it was so cool that she would post her homemade creations with an awesome balance of healthy food and cheat days! I was inspired by her to find ways to make everyday meals lighter. I learned posting it worked like a food journal, and also was something I can use to hold myself accountable. My hopes in this overall journey is to inspire someone to do the same. Now years later I embark on this my next venture which would be my meal prep food business @motivatedmeals. I'm still doing the legal aspect of it but I'm considering doing it on the side until it truly kicks off. It's been tough I want to devote 100% of my life to it but I have a full time job which gets in the way. At this point I want to do a kick starter or even look to see if people want to invest in it. Look out for future post about it. #motivatedmeals #angiegirl #mealprepdelivery #mealprep

I want to give a special shout out to @ririencina years ago before I started my health fitness and food blogging lifestyle I followed her on Instagram. I thought it was so cool that she would post her homemade creations with an awesome balance of healthy food and cheat days! I was inspired by her to find ways to make everyday meals lighter. I learned posting it worked like a food journal, and also was something I can use to hold myself accountable. My hopes in this overall journey is to inspire someone to do the same. Now years later  I embark on this my next venture which would be my meal prep food business @motivatedmeals. I'm still doing the legal aspect of it but I'm considering doing it on the side until it truly kicks off. It's been tough I want to devote 100% of my life to it but I have a full time job which gets in the way. At this point I want to do a kick starter or even look to see if people want to invest in it. Look out for future post about it. #motivatedmeals #angiegirl #mealprepdelivery #mealprep

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Comment
  • @ririencina (72 dni)
    Awww thank you so much for the shout out!!! So glad I was able to inspire even just one person and happy to be a part of your health journey! Keep up the good work, your food looks delish!!! πŸ˜ŠπŸ‘πŸ‘πŸ‘
     
 

2016-07-14 17:20:22

This weeks #motivatedmeals #mealprepmondays My Grilled BBQ Chicken with a side of sweet potato mash and steamed broccoli. #healthygourmet #mealprep

This weeks #motivatedmeals #mealprepmondays My Grilled BBQ Chicken with  a side of sweet potato mash and steamed broccoli. #healthygourmet #mealprep

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  • @acsann (110 dni)
    That looks really good!! How do you make your sweet potatoe mash??
     
  • @jessieevs (110 dni)
    Yuuuuuuum
     
  • @ucgym (110 dni)
    Nice pic!
     
  • @angiegirlyo (110 dni)
    @acsann Boil the sweet potatoes add Almond milk, whipped butter, salt, pepper, paprika, fresh garlic, Rosemary, cinnamon, and fresh ground nutmeg!
     
  • @angiegirlyo (110 dni)
    @ucgym thank you 😁
     
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2016-06-06 21:15:28

Friday date night 😁☺️! I want his food but trying to keep it on the light side lol can't go wrong with a chef sashimi salad and a hamachi maki roll!

Friday date night 😁☺️! I want his food but trying to keep it on the light side lol can't go wrong with a chef sashimi salad and a hamachi maki roll!

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2016-05-28 07:26:52

#repost from my @motivatedmeals Instagram. Love rustic food my Roasted Chicken with veggies and red potatoes. Had to top with fresh rosemary, parsley, cracked black pepper, sea salt, and olive oil spray. This is a simple one dish meal prep which means less mess and less fuss. #motivatedmeals #healthy #gourmet #homemade #mealprep

#repost from my @motivatedmeals Instagram. Love rustic food my Roasted Chicken with veggies and red potatoes. Had to top with fresh rosemary, parsley, cracked black pepper, sea salt, and olive oil spray. This is a simple one dish meal prep which means less mess and less fuss. 
#motivatedmeals #healthy #gourmet #homemade #mealprep

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2016-05-26 00:44:42

Love my @fitbit keeps me on track accomplished almost 8.5 miles. My @motivatedmeals tip of the day: invest in something like this you can get them as low as $30 for generic styles. Having a fitness tracker keeps you inline, focused, accountable, and lastly motivated.

Love my @fitbit keeps me on track accomplished almost 8.5 miles. My @motivatedmeals tip of the day: invest in something like this you can get them as low as $30 for generic styles. Having a fitness tracker keeps you inline, focused, accountable,  and lastly motivated.

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Comment
  • @sarah_woods (122 dni)
    I wanna be your Fitbit friend
     
  • @angiegirlyo (122 dni)
    @sarah_woods down baby girl
     
  • @alethealater (122 dni)
    Woot! Let's be Fitbit friends too
     
  • @steezburger (122 dni)
    Add me! [email protected]
     
 

2016-05-25 09:54:50

#afterpic My Light take on a classic Chinese dish Beef and Broccoli with brown rice. #healthygourmet #protein #mealprep #motivatedmeals

#afterpic My Light take on a classic Chinese dish Beef and Broccoli with brown rice. #healthygourmet #protein #mealprep #motivatedmeals

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Comment
  • @melmyfinger (130 dni)
    Angie, how many carbs are you eating per day?? I've been doing a strict 30-40 grams daily with a lot of success but at some point I want to eat more carbs again
     
  • @tiffsagucio (130 dni)
    Meal prep for me πŸ˜† hahaha @angiegirlyo
     
 

2016-05-17 20:10:28

#beforpic When I meal prep I like to separate ingredients so I can see the portions. I cook from scratch so seeing the ingredients laid out makes it easier for me to know what the hell I'm doing with my life. This is a lighter version of beef and broccoli. Used top sirloin since its a leaner cut of steak and tons of broccoli. I have one big rule when it comes to healthy eat the more veggies the better. #motivatedmeals #mealprep #healthy #protein #veggies

#beforpic When I meal prep I like to separate ingredients so I can see the portions. I cook from scratch so seeing the ingredients laid out makes it easier for me to know what the hell I'm doing with my life. This is a lighter version of beef and broccoli. Used top sirloin since its a leaner cut of steak and tons of broccoli. I have one big rule when it comes to healthy eat the more veggies the better. #motivatedmeals  #mealprep #healthy #protein #veggies

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Comment
  • @aloha.jenilee (130 dni)
    I lay them out too πŸ™‚ looks yummy!
     
  • @j.amil (130 dni)
    Thought that was some tocino.
     
 

2016-05-17 20:08:28

Another yummy @motivatedmeals meal prep Asian Sesame Chicken Salad. I made my own sesame vinaigrette to keep it light store bought dressings can be high in sugar, sodium, and fat. Honestly it's not that hard to make your own salad dressings they have a shelf life of about a week. I used sesame seeds, sesame oil, raw organic honey, truvia, garlic, red pepper flakes, fresh orange juice, low sodium soy sauce, pepper, sea salt, and rice wine vinegar. When you meal prep it's important to separate certain ingredients! I put the mandarin oranges on the side so they won't make the rest of the salad soggy. I put the toppings of sliced almonds and crispy wontons in portion cup along with the salad dressing. #mealprep #healthygourmet #lowcarb #lowfat #lowcarb #motivatedmeals #imgood #andsexy #imsexygood #hellyeah #spankdisass #jk #myboowillkillyou #lol #byefelicia

Another yummy @motivatedmeals meal prep Asian Sesame Chicken Salad. I made my own sesame vinaigrette to keep it light store bought dressings can be high in sugar, sodium, and fat. Honestly it's not that hard to make your own salad dressings they have a shelf life of about a week. I used sesame seeds, sesame oil, raw organic honey, truvia, garlic, red pepper flakes, fresh orange juice, low sodium soy sauce, pepper, sea salt, and rice wine vinegar. When you meal prep it's important to separate certain ingredients! I put the mandarin oranges on the side so they won't make the rest of the salad soggy. I put the toppings of sliced almonds and crispy wontons in portion cup along with the salad dressing. #mealprep #healthygourmet #lowcarb #lowfat #lowcarb #motivatedmeals #imgood #andsexy #imsexygood #hellyeah #spankdisass #jk #myboowillkillyou #lol #byefelicia

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2016-05-12 08:29:14

This was so good ground chicken bolognese on top of "zoodles"(zucchini noodles). This was a good low carb, low fat, and low calorie meal prep. The best part of this was the fresh veggies I added mushrooms, carrots, onions, garlic, tomatoes, and topped it with fresh basil. You would have almost forgot this was Healthy it was soooo tasty and Full of flavor #motivatedmondays #mealprepmondays #motivatedmeals

This was so good ground chicken bolognese on top of "zoodles"(zucchini noodles). This was a good low carb, low fat, and low calorie meal prep. The best part of this was the fresh veggies I added mushrooms, carrots, onions, garlic, tomatoes, and topped it with fresh basil. You would have almost forgot this was Healthy it was soooo tasty and Full of flavor  #motivatedmondays #mealprepmondays #motivatedmeals

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2016-05-10 04:23:46