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Krystelle F. Gratziani @consciouskrys1

https://igcdn-photos-a-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-19/11190773_985858388113888_257652373_a.jpg consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 🍉Nutritionist & Health-supportive Chef 🌿Simple, Nutritious & Delicious Plant-based Recipes ✨New account: consciousmama1
  • number of photos: 584
  • followed by: 17714
English Instagram Ranking #38812
 

Thanks to a friend of mine who brought me fresh mangoes from her mango tree. I made this mango sorbet and topped it with freshly grated nutmeg. SO good💛💫 Thanks @stela2121 xox #organic #local #fruits #raw #rawfood #vegan #mango #summer #dessert #sorbet #plantbased #healthy #glutenfree #weightloss

Thanks to a friend of mine who brought me fresh mangoes from her mango tree. I made this mango sorbet and topped it with freshly grated nutmeg. SO good💛💫
Thanks @stela2121 xox
#organic #local #fruits #raw #rawfood #vegan #mango #summer #dessert #sorbet #plantbased #healthy #glutenfree #weightloss

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2016-07-22 21:02:35

This afternoon we shared a green juice together💚 My 10 month old loves fresh green juices like his mama. This one has celery, kale, broccoli, ginger, lemon and apples. Green juices are best consumed on an empty stomach so they make excellent snacks:) #organic #healthy #babyboy #green #juice #greenjuice #baby #sahm #plantbased #raw #summer

This afternoon we shared a green juice together💚 My 10 month old loves fresh green juices like his mama. This one has celery, kale, broccoli, ginger, lemon and apples. Green juices are best consumed on an empty stomach so they make excellent snacks:)
#organic #healthy #babyboy #green #juice #greenjuice #baby #sahm #plantbased #raw #summer

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  • @krickster82 (42 dni)
    Your baby is so big already!
     
  • @ziggawow (42 dni)
    delish! Thx for sharing 🙏
     
  • @ziggawow (42 dni)
    how much do you give him? I have a 11 month old but havent started him on juices yet
     
  • @dfurman919 (42 dni)
    @consciouskrys1 when did you start giving him juice ? I have only given my 7 month old simple things like sweet potatoes, pears, apples, butternut squash etc. I want to start giving him more things but I feel a little clueless!
     
  • @ali.nich (42 dni)
    How do you like his straw cup? We are needing a good one
     
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2016-07-19 02:28:04

Forgot to post it yesterday but that was my dinner💛 Sprouted tricolor rice, roasted spiced cauliflower, sautéed zucchini and mushrooms, arame, daikon, cilantro & a ginger miso sauce. So good👌 #organic #plantbased #vegan #glutenfree #yummy #healthy #food #dinner #macro #consciouscooking

Forgot to post it yesterday but that was my dinner💛 Sprouted tricolor rice, roasted spiced cauliflower, sautéed zucchini and mushrooms, arame, daikon, cilantro & a ginger miso sauce. So good👌
#organic #plantbased #vegan #glutenfree #yummy #healthy #food #dinner #macro #consciouscooking

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2016-07-09 20:07:39

Don't beat yourself up over activities that are generally not what society considers to be worthwhile. If you're enjoying yourself and if it's making you happy, the time is well spent. #lesson #words #wordsofwisdom #life

Don't beat yourself up over activities that are generally not what society considers to be worthwhile. If you're enjoying yourself and if it's making you happy, the time is well spent. #lesson #words #wordsofwisdom #life

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2016-07-06 15:00:25

Lunch was toasted Ezekiel bread with mashed avocado, diced baby tomatoes, unpasteurized sauerkraut, Himalayan salt and freshly ground black pepper, served with a arugula salad with a creamy balsamic dressing. Yum!✌️ #organic #healthy #lunch #avocado #superfood #vegan #plantbased #arugula #ezekielbread

Lunch was toasted Ezekiel bread with mashed avocado, diced baby tomatoes, unpasteurized sauerkraut, Himalayan salt and freshly ground black pepper, served with a arugula salad with a creamy balsamic dressing. Yum!✌️ #organic #healthy #lunch #avocado #superfood #vegan #plantbased #arugula #ezekielbread

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  • @simonphilibert1 (58 dni)
    Looks delicious!
     
  • @globalfitcoach (58 dni)
    I just love this dish! And seems simple to do. Totally love avocados and Ezequiel bread.
     
  • @claudia.menger (58 dni)
    Looks so good!
     
  • @marzia_zu (58 dni)
    Wonderful! Sorry for the question.I'm italian and can't understand the eglish difference between aragula and ticket salad...?
     
  • @consciouskrys1 (58 dni)
    I've never heard of ticket salad I'm sorry! @marzia_zu
     
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2016-07-02 20:55:22

Good morning beautiful people! Enjoying a green smoothie made with fresh coconut water & flesh, frozen mangoes, lucuma, chia seeds and looooots of kale💚 #loveyourgreens #kale #morningsnack #healthy #plantbased #raw #coconut #superfoods

Good morning beautiful people! Enjoying a green smoothie made with fresh coconut water & flesh, frozen mangoes, lucuma, chia seeds and looooots of kale💚 #loveyourgreens #kale #morningsnack #healthy #plantbased #raw #coconut #superfoods

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2016-06-22 15:17:17

Today's lunch was toasted Ezekiel bread w/ mashed avocado, chopped baby tomatoes & sautéed kale with onions, Himalayan sea salt & freshly ground black pepper. Quick, simple and yummy👌 Perfect lunch when you are a mom and don't have lot of time! #organic #plantbased #lunch #healthy #vegan #vegetarian #yum #food #sahm #cleaneating #consciouscooking #weightloss

Today's lunch was toasted Ezekiel bread w/ mashed avocado, chopped baby tomatoes & sautéed kale with onions, Himalayan sea salt & freshly ground black pepper. Quick, simple and yummy👌 Perfect lunch when you are a mom and don't have lot of time!

#organic #plantbased #lunch #healthy #vegan #vegetarian #yum #food #sahm #cleaneating #consciouscooking #weightloss

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2016-06-21 20:09:48

My little man is already 9 months old! He's growing up so fast!! I'm busy with him all day long so that's why I'm not as active as before. Motherhood really changes everything but I believe is for the best. I'm currently working on a eBook though, and I'm very excited about it as its related to infant nutrition. This project takes all the little free time I have though so I don't have a lot of time for posting here but I will try to get back at it soon:) I also want to enjoy motherhood as its fullest:) #organic #heathybaby #sahm #healthy #mom #life #love #motherhood #newmom #baby #babyboy #9monthsold

My little man is already 9 months old! He's growing up so fast!! I'm busy with him all day long so that's why I'm not as active as before. Motherhood really changes everything but I believe is for the best.

I'm currently working on a eBook though, and I'm very excited about it as its related to infant nutrition. This project takes all the little free time I have though so I don't have a lot of time for posting here but I will try to get back at it soon:) I also want to enjoy motherhood as its fullest:) #organic #heathybaby #sahm #healthy #mom #life #love #motherhood #newmom #baby #babyboy #9monthsold

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2016-06-18 22:12:02

Matcha tea makes me happy💚☺️ This morning I added a little pure maple sugar to sweeten. And there's fresh hemp seed milk too:) What a treat, it was so yummy! #organic #matcha #hemp #latte #tea #green #morning #sahm #momlife

Matcha tea makes me happy💚☺️ This morning I added a little pure maple sugar to sweeten. And there's fresh hemp seed milk too:) What a treat, it was so yummy!
#organic #matcha #hemp #latte #tea #green #morning #sahm #momlife

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2016-06-10 18:00:00

Tonight's dinner💛 Made this Buddha bowl using organic sprouted tri-color mix rice, roasted sweet potatoes, sautéed garlicky kale, shiitake mushrooms, arame, raw sauerkraut & diced avocado, topped with cilantro and gomasio, and served with a creamy sauce made with raw tahini, evoo, nutritional yeast, lime juice, pure maple syrup, garlic & cayenne pepper. #‎macro‬ ‪#‎healthyfood‬ ‪#‎yum‬ #organic #buddha #glutenfree #healthy #plantbased #vegan #cleaneating #weightloss #food

Tonight's dinner💛 Made this Buddha bowl using organic sprouted tri-color mix rice, roasted sweet potatoes, sautéed garlicky kale, shiitake mushrooms, arame, raw sauerkraut & diced avocado, topped with cilantro and gomasio, and served with a creamy sauce made with raw tahini, evoo, nutritional yeast, lime juice, pure maple syrup, garlic & cayenne pepper. 
#‎macro‬ ‪#‎healthyfood‬ ‪#‎yum‬ #organic #buddha #glutenfree #healthy #plantbased #vegan #cleaneating #weightloss #food

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2016-06-08 00:45:33

When you are getting out of nuts and seeds and don't have enough of one type to make a nice batch of nondairy milk, simply mix them all together haha!! It was the first time I tried mixing different nuts and seeds together and it was so good haha! I think I'll be doing this again!!:) I used walnuts, Brazil nuts, hemp and pumpkin seeds. And I add a splash of pure vanilla extract, two large medjool dates and a pinch of Himalayan sea salt to balance flavors and provide alkaline minerals. #YUM And no need to strain the milk! #plant based #milk #nondairymilk #dairyfree #breakfast #healthy #weightloss #vegan #raw #rawfood #consciouscooking

When you are getting out of nuts and seeds and don't have enough of one type to make a nice batch of nondairy milk, simply mix them all together haha!! It was the first time I tried mixing different nuts and seeds together and it was so good haha! I think I'll be doing this again!!:) I used walnuts, Brazil nuts, hemp and pumpkin seeds. And I add a splash of pure vanilla extract, two large medjool dates and a pinch of Himalayan sea salt to balance flavors and provide alkaline minerals. #YUM And no need to strain the milk!
#plant based #milk #nondairymilk #dairyfree #breakfast #healthy #weightloss #vegan #raw #rawfood #consciouscooking

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2016-05-21 13:46:25

Zucchini lasagna anyone? This little version is for the baby :) Organic grass fed cheese was added to the bigger version for hubby and special treat. No cheese for baby though:) I simply made noodles out of zucchini, cooked veggies to add in it, made my own marinara sauce and add a bit of cheese. Simple & delicious💛 ->> Follow my new account for more personal & family oriented posts:) @consciousmama1 <<- #organic #plantbased #vegetarian #food #yum #lasagna #glutenfree #grainfree #consciouscooking

Zucchini lasagna anyone? This little version is for the baby :) Organic grass fed cheese was added to the bigger version for hubby and special treat. No cheese for baby though:) I simply made noodles out of zucchini, cooked veggies to add in it, made my own marinara sauce and add a bit of cheese. Simple & delicious💛
->> Follow my new account for more personal & family oriented posts:) @consciousmama1 <<- #organic #plantbased #vegetarian #food #yum #lasagna #glutenfree #grainfree #consciouscooking

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2016-05-19 21:16:27