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Krystelle F. Gratziani @consciouskrys1

https://scontent-waw1-1.cdninstagram.com/t51.2885-19/11190773_985858388113888_257652373_a.jpg consciouskrys1
  • website: http://www.consciouscooking.com/
  • bio: ๐Ÿ‰Certified Nutritionist & Chef ๐ŸŒฟHealthy & Simple Recipes ๐ŸŒŸNew Account: @consciousmama1 ๐ŸŒทFbk Group: Healthy Eating for Babies, Toddlers & Families
  • number of photos: 605
  • followed by: 16650
 
 

Hi everybody! I just wanted to let you all know that I started a group on Facebook to support parents who are interested feeding their children healthy, homemade foods. It's a great place to get support, have your questions answered, get new healthy recipes or meal ideas, and talk about anything that is related to nutrition for children. The group is called "Healthy Eating for Babies, Toddlers & Families". #babyfood #toddlerfood #blw #healthy #organic #motherhood #sahm #healthyeating #facebook #group #food #nutrition #health #children

Hi everybody! I just wanted to let you all know that I started a group on Facebook to support parents who are interested feeding their children healthy, homemade foods. It's a great place to get support, have your questions answered, get new healthy recipes or meal ideas, and talk about anything that is related to nutrition for children. The group is called "Healthy Eating for Babies, Toddlers & Families".
 #babyfood #toddlerfood #blw #healthy #organic #motherhood #sahm #healthyeating #facebook #group #food #nutrition #health #children

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2017-04-28 21:50:17

Breakfast for my 19 month old toddler: Rolled oats with amaranth, homemade blueberry chia jam, sunflower seeds, flax seeds, cinnamon and sea salt, with homemade coconut milk. He loved it! He didn't finish it though but I blended the leftovers with a chunk of banana and more coconut milk to make a homemade pouch for his morning snack. He finished it :) ๐ŸŒŸIf you'd like to have support and more healthy recipes or food ideas for your baby or toddler, I started a group on Facebook called "Healthy Eating for Babies, Children and Families". Hope to see you there!! ๐Ÿ’—I also have another account (more personal and family oriented) @consciousmama1 I'm more active on this one now:)

Breakfast for my 19 month old toddler: Rolled oats with amaranth, homemade blueberry chia jam, sunflower seeds, flax seeds, cinnamon and sea salt, with homemade coconut milk.
He loved it! He didn't finish it though but I blended the leftovers with a chunk of banana and more coconut milk to make a homemade pouch for his morning snack. He finished it :)
๐ŸŒŸIf you'd like to have support and more healthy recipes or food ideas for your baby or toddler, I started a group on Facebook called "Healthy Eating for Babies, Children and Families". Hope to see you there!!
๐Ÿ’—I also have another account (more personal and family oriented) @consciousmama1 I'm more active on this one now:)

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2017-04-26 13:43:33

Hi guys!! We are back from traveling to Montreal and Charlotte. It has been a crazy busy month. I'm happy to be back in Florida. It's gorgeous here! I know Im not as active as before, my life really changed when I became a mom and I really don't have as much time as before so my priorities have changed. โฃ๏ธI will keep posting here from time to time but I have another account now in which Im much more active but it's more related to motherhood, food for babies/toddlers, my personal life, etc. In case you want to follow me there, my other account is @consciousmama1 โฃ๏ธIf you have a little one and want support with healthy eating and have more healthy food ideas, I also started a private group on Facebook called BLW Conscious Cooking. Feel free to come join it if you like! I'd love to create a community where we can get support for our little ones with healthy eating. Hope you guys are all well! Xoxo๐Ÿ’ž #life #motherhood #love #sahm #healthyfood #blw

Hi guys!! We are back from traveling to Montreal and Charlotte. It has been a crazy busy month. I'm happy to be back in Florida. It's gorgeous here! I know Im not as active as before, my life really changed when I became a mom and I really don't have as much time as before so my priorities have changed.
โฃ๏ธI will keep posting here from time to time but I have another account now in which Im much more active but it's more related to motherhood, food for babies/toddlers, my personal life, etc. In case you want to follow me there, my other account is @consciousmama1
โฃ๏ธIf you have a little one and want support with healthy eating and have more healthy food ideas, I also started a private group on Facebook called BLW Conscious Cooking. Feel free to come join it if you like! I'd love to create a community where we can get support for our little ones with healthy eating.

Hope you guys are all well! Xoxo๐Ÿ’ž

 #life #motherhood #love #sahm #healthyfood #blw

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2017-03-21 16:07:53

Mmm green juice!!!๐Ÿ’šJust made it with my #omegajuicer ! There's cucumber, celery, broccoli stalks, parsley, apple, lemon & ginger in it! So deliciously healthy!:) #healthy #raw #organic #greenjuice #paleo #yum #snack #cleaneating

Mmm green juice!!!๐Ÿ’šJust made it with my #omegajuicer ! There's cucumber, celery, broccoli stalks, parsley, apple, lemon & ginger in it! So deliciously healthy!:) #healthy #raw #organic #greenjuice #paleo #yum #snack #cleaneating

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2017-02-21 20:57:08

For lunch I quickly made a farro, pea and arugula salad with avocado and a creamy lemon tahini dressing. So yummy! Have you tried farro? It's an ancient grain (type of wheat) and it's very nourishing and grounding, perfect for fall and winter. It contains protein, fiber, B vitamins, zinc and iron. #plantbased #cleaneating #organic #salad #farro #consciouscooking #healthy #food #wintersalad #yum #vegan #weightloss

For lunch I quickly made a farro, pea and arugula salad with avocado and a creamy lemon tahini dressing. So yummy! Have you tried farro? It's an ancient grain (type of wheat) and it's very nourishing and grounding, perfect for fall and winter. It contains protein, fiber, B vitamins, zinc and iron.
 #plantbased #cleaneating #organic #salad #farro #consciouscooking #healthy #food #wintersalad #yum #vegan #weightloss

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2017-01-04 21:00:54

Tonight's dinner was a wedding soup with white beans "meatballs", corn orzo and kale. I also made my own vegetable broth which made the soup even more delicious. Was vegan & gluten free. Was so yummy. #vegan #glutenfree #organic #homemade #dinner #soup #plantbased #cleaneating #weightloss #blw #sahm #healthy

Tonight's dinner was a wedding soup with white beans "meatballs", corn orzo and kale. I also made my own vegetable broth which made the soup even more delicious. Was vegan & gluten free. Was so yummy.

 #vegan #glutenfree #organic #homemade #dinner #soup #plantbased #cleaneating #weightloss #blw #sahm #healthy

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2016-12-19 00:35:01

Not the best picture but this was my salad for lunch. Love those kind of salads with just a bunch of chopped stuff in it. This one has massaged kale, shredded carrots, red bell pepper, raw sauerkraut, beets, grilled artichokes, avocado and black kalamata olives, and all tossed in a creamy dressing made with tahini, lemon juice, maple syrup, tamari, nutritional yeast, garlic, pink salt and freshly ground black pepper. Yum๐Ÿ˜‹ #kale #yum #salad #lunch #plantbased #raw #rawfood #healthy #vegan #weightloss #consciouscooking #cleaneating

Not the best picture but this was my salad for lunch. Love those kind of salads with just a bunch of chopped stuff in it. This one has massaged kale, shredded carrots, red bell pepper, raw sauerkraut, beets, grilled artichokes, avocado and black kalamata olives, and all tossed in a creamy dressing made with tahini, lemon juice, maple syrup, tamari, nutritional yeast, garlic, pink salt and freshly ground black pepper. Yum๐Ÿ˜‹
 #kale #yum #salad #lunch #plantbased #raw #rawfood #healthy #vegan #weightloss #consciouscooking #cleaneating

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2016-12-11 19:18:53

One of my favorite fruit: Persimmon๐Ÿ’› This delicious fall/winter fruit tastes incredible, when ripe - if not it's really bitter. It's packed with vitamin C, beta carotene, fiber and antioxidants. This was my delicious afternoon snack on this beautiful rainy day! (love rainy days!) #persimmon #yum #fruit #sahm #plantbased #raw #snack #weightloss #cleaneating

One of my favorite fruit: Persimmon๐Ÿ’› This delicious fall/winter fruit tastes incredible, when ripe - if not it's really bitter. It's packed with vitamin C, beta carotene, fiber and antioxidants. This was my delicious afternoon snack on this beautiful rainy day! (love rainy days!)
 #persimmon #yum #fruit #sahm #plantbased #raw #snack #weightloss #cleaneating

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2016-12-10 21:10:15

Made this superfood granola today! It's made with rolled oats, almonds, walnuts and pumpkin seeds; chia and hemp seeds; goji berries, raw cacao nibs and coconut flakes; maca; and cinnamon, nutmeg and ginger. All that tossed in a tahini, raw honey, medjool dates and coconut oil paste. So yummy. Recipe on the blog๐ŸŒŸAll organic, vegan and gluten free! And this is so good with a homemade nondairy milk like almond or cashew๐Ÿ˜‹๐Ÿ’› #organic #vegan #glutenfree #granola #yum #food #plantbased #healthyfood #breakfast #weightloss #consciouscooking

Made this superfood granola today! It's made with rolled oats, almonds, walnuts and pumpkin seeds; chia and hemp seeds; goji berries, raw cacao nibs and coconut flakes; maca; and cinnamon, nutmeg and ginger. All that tossed in a tahini, raw honey, medjool dates and coconut oil paste. So yummy. Recipe on the blog๐ŸŒŸAll organic, vegan and gluten free! And this is so good with a homemade nondairy milk like almond or cashew๐Ÿ˜‹๐Ÿ’›
 #organic #vegan #glutenfree #granola #yum #food #plantbased #healthyfood #breakfast #weightloss #consciouscooking

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2016-12-08 01:08:07

Edamame noodles with kale pesto. Gluten and dairy free. Super quick meal. Less than 10 minutes. Pesto is made with kale, parsley, lemon juice, garlic, celtic salt and black pepper, with extra virgin olive oil. You make it while the noodles are cooking. Super easy and yummy! Noah loved it too haha! If you have a baby, toddler or kid(s) and want more healthy recipes or food ideas, come join the private facebook group called BLW Conscious Cooking!๐Ÿ’ซLots of parents are there, sharing ideas, recipes and tips. Feel free to come ask your questions as well!๐Ÿ’›Hope to see you there!! Xo #sahm #cleaneating #food #toddler #baby #babyfood #glutenfree #dairyfree #kale #pesto #yum #healthy #green #pasta #edamame

Edamame noodles with kale pesto. Gluten and dairy free. Super quick meal. Less than 10 minutes. Pesto is made with kale, parsley, lemon juice, garlic, celtic salt and black pepper, with extra virgin olive oil. You make it while the noodles are cooking. Super easy and yummy! Noah loved it too haha! If you have a baby, toddler or kid(s) and want more healthy recipes or food ideas, come join the private facebook group called BLW Conscious Cooking!๐Ÿ’ซLots of parents are there, sharing ideas, recipes and tips. Feel free to come ask your questions as well!๐Ÿ’›Hope to see you there!! Xo

 #sahm #cleaneating #food #toddler #baby #babyfood #glutenfree #dairyfree #kale #pesto #yum #healthy #green #pasta #edamame

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2016-11-30 21:03:06

Enjoying a cup of hot chocolate with herbs and chaga, with my homemade creamy vanilla cashew milk. Yumโค๏ธโœจ #foursigma #chaga #chocolate #yum #tea #fall #sahm #plantbased #consciouscooking

Enjoying a cup of hot chocolate with herbs and chaga, with my homemade creamy vanilla cashew milk. Yumโค๏ธโœจ
 #foursigma #chaga #chocolate #yum #tea #fall #sahm #plantbased #consciouscooking

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2016-11-15 00:57:56

Hi everybody! I just wanted to tell you all that my e-book is finally out! It's FREE and contains 24 healthy gluten and dairy-free for infants and families following the baby-led weaning approach. I hope you enjoy them. I also created a private Facebook group to talk about food, share ideas, ask questions, and post pictures and healthy recipes.. Feel free to join it if you like! Itโ€™s called BLW Conscious Cooking. I hope this will be helpful! ๐Ÿ”ธwww.consciouscooking.com/getyourfreeebook/ #babyledweaning #blw #babyfood #toddlerfood #healthyfood #glutenfree #dairyfree #food #yum #freeebook #sahm #cleaneating #consciouscooking

Hi everybody! I just wanted to tell you all that my e-book is finally out! It's FREE and contains 24 healthy gluten and dairy-free for infants and families following the baby-led weaning approach. I hope you enjoy them. I also created a private Facebook group to talk about food, share ideas, ask questions, and post pictures and healthy recipes.. Feel free to join it if you like! Itโ€™s called BLW Conscious Cooking. I hope this will be helpful!
๐Ÿ”ธwww.consciouscooking.com/getyourfreeebook/ 
 #babyledweaning #blw #babyfood #toddlerfood #healthyfood #glutenfree #dairyfree #food #yum #freeebook #sahm #cleaneating #consciouscooking

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2016-11-07 20:55:44

 

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