🌞 SUNRISE MEDITATION 🌞
Look into the sun. Lift your face to its LIGHT.
Illumine the entire span of your field with it’s rays.
Allow your energy body to soak in this LIGHT.
Then bring it to your physical body.
Feel the Sun’s rays illuminating every cell.
Envision the interior of your body aglow in red light as the blood pulses with sunlight coursing through your veins.
See your bones filled with LIGHT.
Feel it into every bone throughout your body, beginning with the skull, and working downward.
Visualize the bones light-filled to the point of blinding.
Now notice the organs that are glowing with Sunlight.
Feel them warming to the point where they are lit with fiery light, burning off toxins and strengthening healthy cells.
Know that inside your body, every part of you is aware of the Sun.
You were designed to bask in Sunlight.
Take it deeply and feel it’s nourishment throughout your body.
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