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Joey Hedgpeth @djhedg

https://ig-s-d-a.akamaihd.net/hphotos-ak-xfa1/t51.2885-19/s150x150/16464461_1858349097779035_3361706013936844800_a.jpg djhedg
  • website: https://youtu.be/8cfxSoPD364
  • bio: πŸ”ΉNQ NPC competitor πŸ”ΉTeam FITPRO Athlete πŸ”ΉBPI Athlete πŸ”ΉVA πŸ”Ή
  • number of photos: 899
  • followed by: 10176
 
 

When your competition is coming up and you have to do 60+ minutes of cardio everyday because you just want to be 4% body fat 😩

When your competition is coming up and you have to do 60+ minutes of cardio everyday because you just want to be 4% body fat 😩

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2017-03-23 10:20:21

Finally had a good workout!!! Hahah it was shoulders and tris tonight, it was pretty crowded so I wasn't able to get much but I did get part of my skull crusher sets.... I was feeling pretty solid about myself until the biggest guy in the gym decided to come make me feel small @458f1 it's cool though always motivation to make some gains πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Finally had a good workout!!! Hahah it was shoulders and tris tonight, it was pretty crowded so I wasn't able to get much but I did get part of my skull crusher sets.... I was feeling pretty solid about myself until the biggest guy in the gym decided to come make me feel small @458f1 it's cool though always motivation to make some gains πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

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2017-03-22 01:11:35

That's my "I'm exhausted and drained but still hit the gym" face.... decent pump today though. Focus on the positive shit it life πŸ’―πŸ’―

That's my "I'm exhausted and drained but still hit the gym" face.... decent pump today though. Focus on the positive shit it life πŸ’―πŸ’―

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2017-03-19 17:25:47

Being sick sucksssss

Being sick sucksssss

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2017-03-16 17:26:36

Yep, all the freaking time. I look in the mirror like oh I don't look frail today then snap a pic.... Iphone says nope. πŸ˜’πŸ˜’

Yep, all the freaking time. I look in the mirror like oh I don't look frail today then snap a pic.... Iphone says nope. πŸ˜’πŸ˜’

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2017-03-15 21:39:08

Since I'm sick as a dog today was a rest day. Here's a little oldie from an arm day I had a couple weeks ago. Cables can be used in manyyyyy ways. The key is to feel the burn. Make them babies grow!

Since I'm sick as a dog today was a rest day. Here's a little oldie from an arm day I had a couple weeks ago. Cables can be used in manyyyyy ways. The key is to feel the burn. Make them babies grow!

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2017-03-14 23:26:10

Wellll the gym was super packed tonight.... I'm assuming because of the possible snow stormπŸ˜’πŸ˜’ stupid snow. This is all I managed to get out of my leg and biceps work out.... hope we don't get toooo much I'm trying to hit chest tomorrow!!

Wellll the gym was super packed tonight.... I'm assuming because of the possible snow stormπŸ˜’πŸ˜’ stupid snow. This is all I managed to get out of my leg and biceps work out.... hope we don't get toooo much I'm trying to hit chest tomorrow!!

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2017-03-13 23:53:48

Shoulder work, here's one of the many sets of laterals I did.... seated, standing, partials, cables. Sometimes you just have to put them to work. That V taper starts at the shouldersπŸ‘ŒπŸΌπŸ’ͺ🏼

Shoulder work, here's one of the many sets of laterals I did.... seated, standing, partials, cables. Sometimes you just have to put them to work. That V taper starts at the shouldersπŸ‘ŒπŸΌπŸ’ͺ🏼

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2017-03-12 22:17:58

Favorite place to spend my Friday night πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

Favorite place to spend my Friday night πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

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2017-03-11 00:27:17

😳😳😳 Kermit over here being a savage

😳😳😳 Kermit over here being a savage

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2017-03-10 19:48:48

Plate raises to finish of a solid shoulder day. Do 4 sets of 25 and then 1 more until failure. πŸ”₯πŸ”₯

Plate raises to finish of a solid shoulder day. Do 4 sets of 25 and then 1 more until failure. πŸ”₯πŸ”₯

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2017-03-09 11:49:58

It's all about that taper, everyone knows thattttt....πŸ’ͺ🏼πŸ’ͺ🏼

It's all about that taper, everyone knows thattttt....πŸ’ͺ🏼πŸ’ͺ🏼

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2017-03-08 01:40:51

 

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