Throw back Thursday 😩😩 to when the leaner days. I'll see you again soon I promise lol
Grow tris pleaseeeee 😳
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Over here trying to have my weak spots become extinct and everything be the same 💪🏼💪🏼 one day at a time baby.
Hahah don't be scared 😂😂😂
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This is a pic I don't like. I'm used to being lean and all that stuff... I mean the last 16 weeks I've been getting more and more lean everyday. I want people to see that it is in fact a process. You've gotta be patient and chisel at it. In order for your muscles to grow you gotta eattttt! When you're ready to cut be consistent, you might not see it right away but you will. Ive gained 22lbs in 14 days. You eat to build size and diet down to show off what you've built. Sooooo blah blah long lost I know. Just stay consistent, don't get discouraged after 1 week and completely start over. You didn't get to where you are over night so you won't get to where you want to be over night either. 👊🏼👊🏼👊🏼 have a good weekend!
Before I ate... and after I ate. lost my tan and gained some weight 😉but it was delicious 😋 Happy Thanksgiving!
After a long day I know just what I need to get that PUMP for the gym 😉 pump hd is my sh*tttt
EVERY. REP. COUNTS. That's all for tonight👊🏼
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