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Joey Hedgpeth @djhedg

https://scontent.cdninstagram.com/t51.2885-19/s320x320/15624651_403471256710908_3190720402355650560_a.jpg djhedg
 
 

Everyday is arm day 😳😳😳 well and something else..... back and bis babyyyy

Everyday is arm day 😳😳😳 well and something else..... back and bis babyyyy

119 4

 
 

2017-01-18 01:11:54

When you look back at a picture when you thought you had gains... when I was smaller I thought I was bigger than I was and now I keep looking and thinking I'm not big enough 😳😳😳 it's hard out here in Gainzville 😝

When you look back at a picture when you thought you had gains... when I was smaller I thought I was bigger than I was and now I keep looking and thinking I'm not big enough 😳😳😳 it's hard out here in Gainzville 😝

149 4

 
 

2017-01-17 11:39:19

Trying to hit every head to get it to really grow.... drop sets and I have a love hate relationship.

Trying to hit every head to get it to really grow.... drop sets and I have a love hate relationship.

117 4

 
 

2017-01-17 00:30:36

Working some shoulders this weekend... these high volume days are 🔥 🔥 @jgrizzly_dyhitmaster always pushing me pasty comfort zone as you can see on my face😳😂

Working some shoulders this weekend... these high volume days are 🔥 🔥 @jgrizzly_dyhitmaster always pushing me pasty comfort zone as you can see on my face😳😂

128 3

 
 

2017-01-16 13:58:56

😳😳😳😳😳whaaaaaaat... I've never heard that😏

😳😳😳😳😳whaaaaaaat... I've never heard that😏

151 10

 
 

2017-01-16 03:11:25

Good chest pump today! My idea of #sundayfunday

Good chest pump today! My idea of #sundayfunday

197 4

 
 

2017-01-15 18:12:23

Leg day✔️.... No days off

Leg day✔️.... No days off

146 3

 
 

2017-01-14 18:25:04

This is perfect.... always be proud of where you're at in life it really will make you happier but never settle for where you're at in life. Stay hungry and motivated to be better.

This is perfect.... always be proud of where you're at in life it really will make you happier but never settle for where you're at in life. Stay hungry and motivated to be better.

115 4

 
 

2017-01-14 13:38:49

A little #flashbackfriday this was 2 days out from my comp in November. Whenever I need a little pep talk from myself I just go back and remember that this all comes with the prep, gotta stick to it and dig deep. After all this is what you're aiming for. 👊🏼

A little #flashbackfriday this was 2 days out from my comp in November. Whenever I need a little pep talk from myself I just go back and remember that this all comes with the prep, gotta stick to it and dig deep. After all this is what you're aiming for. 👊🏼

242 4

 
 

2017-01-13 20:42:28

Trueeeeee🤔🤔🤔

Trueeeeee🤔🤔🤔

148 4

 
 

2017-01-13 10:22:19

Back and bis tonight. What did youuuuu hit!?!

Back and bis tonight. What did youuuuu hit!?!

177 13

 
 

2017-01-13 02:38:23

 

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