Joey Hedgpeth @djhedg
Everyday is arm day 😳😳😳 well and something else..... back and bis babyyyy
When you look back at a picture when you thought you had gains... when I was smaller I thought I was bigger than I was and now I keep looking and thinking I'm not big enough 😳😳😳 it's hard out here in Gainzville 😝
Trying to hit every head to get it to really grow.... drop sets and I have a love hate relationship.
Working some shoulders this weekend... these high volume days are 🔥 🔥 @jgrizzly_dyhitmaster always pushing me pasty comfort zone as you can see on my face😳😂
😳😳😳😳😳whaaaaaaat... I've never heard that😏
Good chest pump today! My idea of #sundayfunday
All about the veinssss 😝😝
Leg day✔️.... No days off
This is perfect.... always be proud of where you're at in life it really will make you happier but never settle for where you're at in life. Stay hungry and motivated to be better.
A little #flashbackfriday this was 2 days out from my comp in November. Whenever I need a little pep talk from myself I just go back and remember that this all comes with the prep, gotta stick to it and dig deep. After all this is what you're aiming for. 👊🏼
Back and bis tonight. What did youuuuu hit!?!
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