Joey Hedgpeth @djhedg
- website: https://youtu.be/8cfxSoPD364
- bio: 🔹NQ NPC competitor 🔹Team FITPRO Athlete 🔹BPI Athlete: DAVIDHED🔹VA 🔹
- number of photos: 901
- followed by: 11787
- follows: 2291
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Grow baby growww please😩😩 trying to beat this look now.... working on giving sleeping, eating and training the same amount of effort to get the max results👌🏼
Pretty damn true. when I'm lifting it seems like I look at the time and it's already been an hour and a half but when doing cardio it's the complete opposite.... not cool 😒
Another successful back day in the books! Trying to get the most out of this physique I've got.
Stacked baby💪🏼 pre/during/post all ready to go today. BCAA Shredded can help with weight loss goals. BCAAs help to prevent muscle breakdown, Carnitine helps to burn fat for fuel and Grains of Paradise elevates core body temperature and metabolism. Lastly, citrulline helps increase blood flow for muscle pumps. This is a great standalone product or can be added to any stim pre-workout. Best BCAA Shredded uses the same Oligopeptide Technology as Best BCAA so that they absorb faster in the muscle and are used more effectively than regular free form aminos. They also taste pretty damn good 😁 amazon has a special for you today or you can go to bpi.com and use the code DAVIDHED and get a discount any day of the week💪🏼
Do it for that "damn you got hot" #transformation
Some motivation for my self today! This is last prep me asking this prep me "how bad do you want it?" 😂😂5 weeks out of my last comp. dig deeep💪🏼
Sunday funday!!!! Haha I went earlier anddddd wasn't feeling it at all so left after about 20 minutes. 😳 I went back this evening and felt much more motivated💪🏼 now time to get my meals prepped.
Working towards them Boulder Shoulders
#tbt to being super freakin lean!!! I can't wait to get lean like that again 🙌🏼🙌🏼 only a couple months and I'll be back and better than that (hopefully) 😝😝 Anyway.... Head over to bpi for the 50% OFF Entire Store Flash Sale! Offer Expires Friday at Midnight. Promo Code APPBPI50
Well if you've been following me this off season you know my main focus has been my chest and arms. It's been easy because well those are pretty much my favorite things to train now. What is hard for me to do is to take a rest day. If I don't go to the gym I kinda feel like I didn't have a productive day because I didn't get into the gym to make them grow... BUT as you know your muscles grow when you're resting. It is just as important to get a good amount of rest and quality rest at that which can be hard 😒
Sooo I took a couple days off and went back to hit some chest and I can tell you it was night and day... I didn't feel like I was weak or like I couldn't get enough reps on the feel a pump. In fact, I had a great pump and was really able to feel it in my muscles as I was working them. I even did it all in a rushed state because it was my moms birthday. 😝
Basically, make sure you get some quality rest and even if you hate rest days like I do sometimes you just have to force yourself to reset so you can get your best workout in every time.
Do you get your bccas in daily? Well you should... 1)BCAAs have been shown to have benefit primarily for recovery post-training, either from muscle damage or fatigue.
2)Given their cost the best way to use them seems to be in a recovery drink mixed with a low dose of carbohydrate. This can be either used during the training session itself (recommended) or post-training. Basically they will only help you out so you should be getting them in if you're not. Go over to AMAZON to save 10% off right now.