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Joey Hedgpeth @djhedg

https://instagram.fhen1-1.fna.fbcdn.net/t51.2885-19/s320x320/19122513_429267000792812_4396628093859528704_a.jpg djhedg
  • website: https://youtu.be/8cfxSoPD364
  • bio: πŸ”ΉNQ NPC competitor πŸ”ΉTeam FITPRO Athlete πŸ”ΉBPI Athlete: DAVIDHEDG πŸ”ΉTakenπŸ‘«
  • number of photos: 957
  • followed by: 12367
 
 

Last nights shoulder workout was brutal! I had them babies on fiyaaaa πŸ‘ŠπŸΌ gotta make them grow if wanna you go proπŸ˜‰ Happy Thursday fit fam. I've got some legs and bis tonight... what about you? #bpiteampower

Last nights shoulder workout was brutal! I had them babies on fiyaaaa πŸ‘ŠπŸΌ gotta make them grow if wanna you go proπŸ˜‰ Happy Thursday fit fam. I've got some legs and bis tonight... what about you? #bpiteampower

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2017-06-22 11:34:54

Bring on the gainzzzz back to offseason/ bulk season/growth season 😝😝 eating and heavy lifting and minimal/no cardio. Still working, still focused! πŸ’ͺ🏼

Bring on the gainzzzz back to offseason/ bulk season/growth season 😝😝 eating and heavy lifting and minimal/no cardio. Still working, still focused! πŸ’ͺ🏼

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2017-06-22 01:58:25

Transformation TuesdayπŸ‘ŠπŸΌ nothing a little hard work and dedication won't change...

Transformation TuesdayπŸ‘ŠπŸΌ nothing a little hard work and dedication won't change...

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2017-06-21 02:56:43

Never miss a Monday. Never miss a chest day. Never miss any day! Still workin. Still focused.πŸ‘ŠπŸΌπŸ‘ŠπŸΌ

Never miss a Monday. Never miss a chest day. Never miss any day! Still workin. Still focused.πŸ‘ŠπŸΌπŸ‘ŠπŸΌ

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2017-06-20 00:20:26

I've been lifting heavy this whole weekend and let me tell you it has made me feel like an animal πŸ˜‚πŸ˜‚ gotta make these muscles bigger now! I'm still workin, still focused. . Happy Father's Day to all of you!

I've been lifting heavy this whole weekend and let me tell you it has made me feel like an animal πŸ˜‚πŸ˜‚ gotta make these muscles bigger now! I'm still workin, still focused. .
Happy Father's Day to all of you!

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2017-06-18 20:09:37

Struggling today on my walking dumbbell lunges... give these a try next time they more of a challenge than your ez bar ones. πŸ‘ŒπŸΌπŸ‘ŒπŸΌit's grow time baby. Still focused 😏

Struggling today on my walking dumbbell lunges... give these a try next time they more of a challenge than your ez bar ones. πŸ‘ŒπŸΌπŸ‘ŒπŸΌit's grow time baby. Still focused 😏

68 1

 
 

2017-06-17 17:50:12

Soooo I've got some news.... I've decided to ultimately not do the competition that I had been prepping for next week. I want to get my pro card and that had been my goal since my last competition. I was basically doing this one for fun. It turned out to not be so fun because of that exact reason. I didn't have a goal I was just doing it to do it. I was getting frustrated ALOT. I was able to see where I made my gains over the off-season which was awesome and what needs more work his time around which is even better to me. I didn't quit because I couldn't do it but because I have bigger goals which I should have stuck to instead of getting ahead of myself and jumping into a prep just because I wanted to be lean again. This sport is a mental sport just as much as a physical one, just have to learn and grow.

Soooo I've got some news.... I've decided to ultimately not do the competition that I had been prepping for next week. I want to get my pro card and that had been my goal since my last competition. I was basically doing this one for fun. It turned out to not be so fun because of that exact reason. I didn't have a goal I was just doing it to do it. I was getting frustrated ALOT. I was able to see where I made my gains over the off-season which was awesome and what needs more work his time around which is even better to me. I didn't quit because I couldn't do it but because I have bigger goals which I should have stuck to instead of getting ahead of myself and jumping into a prep just because I wanted to be lean again. This sport is a mental sport just as much as a physical one, just have to learn and grow.

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2017-06-15 13:45:50

That one time I was doing curls and the lighting was on pointπŸ‘ŒπŸΌπŸ‘ŒπŸΌ

That one time I was doing curls and the lighting was on pointπŸ‘ŒπŸΌπŸ‘ŒπŸΌ

113 1

 
 

2017-06-14 13:48:11

Playing with some poses this weekend. @stan_703 helping me see different angles.

Playing with some poses this weekend. @stan_703 helping me see different angles.

100 2

 
 

2017-06-13 01:22:29

Some upright rows this past weekend for boulder shoulder dayπŸ’ͺ🏼 The grip I'm using is more of a wide grip, It will focus on more of a Delt workout as opposed to the close grip which will focus more on the traps. Delts are my favorite muscle to train so I'm sure to hit them any way possible πŸ‘ŠπŸΌ workin on the craft πŸ‘ŠπŸΌ . πŸ“Ή @stan_703

Some upright rows this past weekend for boulder shoulder dayπŸ’ͺ🏼 The grip I'm using is more of a wide grip, It will focus on more of a Delt workout as opposed to the close grip which will focus more on the traps. Delts are my favorite muscle to train so I'm sure to hit them any way possible πŸ‘ŠπŸΌ workin on the craft πŸ‘ŠπŸΌ .
πŸ“Ή @stan_703

125 3

 
 

2017-06-12 11:58:55

13 more days to tighten this sh*t up! Really trying to buckle down and get it together. πŸ‘ŠπŸΌ

13 more days to tighten this sh*t up! Really trying to buckle down and get it together. πŸ‘ŠπŸΌ

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2017-06-11 19:04:59

Took a trip to @powerhousegymhanovermd with the OG @stan_703 to get that bodybuilder atmosphere feel and it did not let us down. We had a great shoulder and bicep training session. The place is definitely full of motivation. We some workaholics! πŸ’ͺπŸΌπŸ‘ŠπŸΌ

Took a trip to @powerhousegymhanovermd with the OG @stan_703 to get that bodybuilder atmosphere feel and it did not let us down. We had a great shoulder and bicep training session. The place is definitely full of motivation. We some workaholics! πŸ’ͺπŸΌπŸ‘ŠπŸΌ

285 5

 
 

2017-06-10 17:44:53

 

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