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Jason Calderon @jay_stayfit

https://scontent-scl1-1.cdninstagram.com/t51.2885-19/s320x320/18382671_1221084381347015_6143187376685449216_a.jpg jay_stayfit
  • bio: 24|NYC|BKπŸ—½ Engaged.πŸ”’ ISSA Certified Personal Trainer. All Inquiries:[email protected] "Be Proud But Never Satisfied"
  • number of photos: 1852
  • followed by: 53128
 
 

Being good tonight thanks to wifey πŸ’ͺ😏 . Ground beef, kale, pink beans, red/yellow/green peppers, onions, a bit of tomato sauce, multi grain tortilla chips scoops & garlic. BCAAs to drink. πŸ’ͺπŸ˜‹πŸ΄

Being good tonight thanks to wifey πŸ’ͺ😏 . Ground beef, kale, pink beans, red/yellow/green peppers, onions, a bit of tomato sauce, multi grain tortilla chips scoops & garlic. BCAAs to drink. πŸ’ͺπŸ˜‹πŸ΄

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2017-06-02 04:01:55

"Don't hate on the person who chooses to work harder, don't be jealous of the person who chooses to be more disciplined, and don't be envious of the person who chooses not to waste their opportunities. Don't be mad at them for your life, but be mad at the person who's responsible.... Yourself." @_mines_fitness44 Email me at Jason.c1228@gmail.com for a life changing opportunity. Don't hesitate! Let's get to work!

"Don't hate on the person who chooses to work harder, don't be jealous of the person who chooses to be more disciplined, and don't be envious of the person who chooses not to waste their opportunities. Don't be mad at them for your life, but be mad at the person who's responsible.... Yourself." @_mines_fitness44
Email me at Jason.c1228@gmail.com for a life changing opportunity. Don't hesitate! Let's get to work!

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2017-06-02 01:35:52

Come on son... It just isn't right πŸ˜‚ I don't know how some of these dudes out here just don't train legs. Shit be lookin funny. πŸ˜‚

Come on son... It just isn't right πŸ˜‚ I don't know how some of these dudes out here just don't train legs. Shit be lookin funny. πŸ˜‚

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2017-05-31 15:23:52

Haven't had a cheat meal In a while. Had this yesterday evening, all for me 😈 9" Broccoli topped cheese pizza, Philly cheese steak, & fried calamari.

Haven't had a cheat meal In a while. Had this yesterday evening, all for me 😈 9" Broccoli topped cheese pizza, Philly cheese steak, & fried calamari.

790 5

 
 

2017-05-27 17:57:34

Happy Mother's Day to you mom, I love you so much. Words can not describe how grateful I am to have you as my mother, God gave you the strength to raise all of us, and you did such an amazing job. I thank god because I wouldn't be who I am today if it wasn't for you raising me the way you did.

Happy Mother's Day to you mom, I love you so much. Words can not describe how grateful I am to have you as my mother, God gave you the strength to raise all of us, and you did such an amazing job. I thank god because I wouldn't be who I am today if it wasn't for you raising me the way you did.

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2017-05-14 19:51:40

Top pic #throwback to 2010 with @jaylaa_lynn_ & @realkingdrew_ check out the stash tho πŸ˜‚, to now bottom pic taken yesterday 2017.

Top pic #throwback to 2010 with @jaylaa_lynn_ & @realkingdrew_ check out the stash tho πŸ˜‚, to now bottom pic taken yesterday 2017.

509 1

 
 

2017-05-08 02:20:09

I haven't posted a workout vid in a minute... It's crazy how I'm watching my own vid getting pumped up for my next session which is tomorrow! Got them 100lbs Dumbbells up for the first time ever this past Monday, and I hit my max 315lbs last week Wednesday but didn't get a clip of it, but I hit it again on squats today for 2 reps. πŸ’ͺ😎

I haven't posted a workout vid in a minute... It's crazy how I'm watching my own vid getting pumped up for my next session which is tomorrow! Got them 100lbs Dumbbells up for the first time ever this past Monday, and I hit my max 315lbs last week Wednesday but didn't get a clip of it, but I hit it again on squats today for 2 reps. πŸ’ͺ😎

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2017-04-27 02:33:58

Another week to progress. Let's do this.

Another week to progress. Let's do this.

705 2

 
 

2017-04-24 13:20:29

When it comes to cooking & making snacks I love being creative. Graham crackers with peanut butter topped with captain crunch & some almond milk. Try this out with your favorite cereal or fruit. πŸ’ͺπŸ‘Œ

When it comes to cooking & making snacks I love being creative. Graham crackers with peanut butter topped with captain crunch & some almond milk. Try this out with your favorite cereal or fruit. πŸ’ͺπŸ‘Œ

581 3

 
 

2017-04-16 21:40:08

Two oranges I just ate. πŸ’ͺπŸ˜‹πŸŠ Important information belowπŸ”» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Getting enough vitamin C is important for fat loss, since it appears to play a role in fat burning when you work out. One 2006 study, published in Nutrition & Metabolism, reported that low vitamin C levels can reduce the amount of fat you burn during aerobic exercise by 25 percent. Correcting your vitamin C levels, however, can restore normal fat burning during exercise. One large orange has 163 percent of the daily value for vitamin C, while half a large grapefruit provides 95 percent of the daily value. Even smaller citrus fruits have a significant amount of vitamin C. One large tangerine, for example, provides 53 percent of the daily value.

Two oranges I just ate. πŸ’ͺπŸ˜‹πŸŠ
Important information belowπŸ”»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Getting enough vitamin C is important for fat loss, since it appears to play a role in fat burning when you work out. One 2006 study, published in Nutrition & Metabolism, reported that low vitamin C levels can reduce the amount of fat you burn during aerobic exercise by 25 percent. Correcting your vitamin C levels, however, can restore normal fat burning during exercise. One large orange has 163 percent of the daily value for vitamin C, while half a large grapefruit provides 95 percent of the daily value. Even smaller citrus fruits have a significant amount of vitamin C. One large tangerine, for example, provides 53 percent of the daily value.

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2017-04-15 05:16:56

Bathroom selfie from Friday mornings back session. Legs were looking pretty nice lol. I haven't posted a pic in a couple days, I've been super busy.

Bathroom selfie from Friday mornings back session. Legs were looking pretty nice lol. I haven't posted a pic in a couple days, I've been super busy.

941 5

 
 

2017-04-09 01:53:31

"You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.” #throwbackpic

"You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.” #throwbackpic

1086 4

 
 

2017-04-01 03:17:52

 

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