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Jason Calderon @jay_stayfit

https://instagram.fpoa2-1.fna.fbcdn.net/t51.2885-19/s150x150/16906262_1366457420073575_2020657975328243712_a.jpg jay_stayfit
  • bio: 24|NYC|BKπŸ—½ Engaged.πŸ”’ ISSA Certified Personal Trainer. All Inquiries:[email protected] "Be Proud But Never Satisfied"
  • number of photos: 1837
  • followed by: 53797
 
 

Highlights from Wednesdays leg session & today's back day session. Haven't gone up in the leg press in months, it felt great to be doing this type of weight again. For back I did a lot of different exercises. Motivational speaker in the vid: Eric Thomas.

Highlights from Wednesdays leg session & today's back day session. Haven't gone up in the leg press in months, it felt great to be doing this type of weight again. For back I did a lot of different exercises. Motivational speaker in the vid: Eric Thomas.

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2017-03-09 23:30:22

I honestly thought I posted this earlier πŸ˜‘.. Lol this was my post workout meal after training legs this morning. BBQ sauced Grilled Steak served on a bed of lettuce, diced tomatoes, cucumbers, portobello mushrooms, guacamole & french fries. πŸ’ͺ😏🍴

I honestly thought I posted this earlier πŸ˜‘.. Lol this was my post workout meal after training legs this morning. BBQ sauced Grilled Steak served on a bed of lettuce, diced tomatoes, cucumbers, portobello mushrooms, guacamole & french fries. πŸ’ͺ😏🍴

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2017-03-09 02:24:42

YOOOOOOOO! πŸ’ͺπŸ˜‚ I know my #fitfam can relate! I had to make this.

YOOOOOOOO! πŸ’ͺπŸ˜‚ I know my #fitfam can relate! I had to make this.

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2017-03-08 03:12:04

This is for my pancake lovers. πŸ’ͺπŸ˜‹πŸ˜πŸ΄πŸ― whole wheat honey protein pancakes.

This is for my pancake lovers. πŸ’ͺπŸ˜‹πŸ˜πŸ΄πŸ― whole wheat honey protein pancakes.

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2017-03-06 17:57:11

Kale & mixed salad with raw broccoli, albacore white tuna light, Parmesan cheese, & Caesar salad dressing. To drink: water & orange juice based smoothie with strawberries, raspberries, & blackberries.

Kale & mixed salad with raw broccoli, albacore white tuna light, Parmesan cheese, & Caesar salad dressing. To drink: water & orange juice based smoothie with strawberries, raspberries, & blackberries.

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2017-03-05 19:25:21

Laziness fuels more laziness, Activity fuels more activity. Stop making excuses which are holding you back from accomplishing what you want to accomplish.

Laziness fuels more laziness, Activity fuels more activity. Stop making excuses which are holding you back from accomplishing what you want to accomplish.

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2017-03-04 00:51:26

Thank you so much @arcticzero for giving me the opportunity to work with you again, & being among the first to try out the new 2017 flavors early! All the flavors taste great!, but Im stuck between picking Peanut butter swirl or Cherry chocolate chunk to be a favorite. They're all so good. πŸ’ͺπŸ˜…πŸ˜‹πŸ¦πŸ’πŸ«

Thank you so much @arcticzero for giving me the opportunity to work with you again, & being among the first to try out the new 2017 flavors early! All the flavors taste great!, but Im stuck between picking Peanut butter swirl or Cherry chocolate chunk to be a favorite. They're all so good. πŸ’ͺπŸ˜…πŸ˜‹πŸ¦πŸ’πŸ«

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2017-03-01 18:31:42

First picture on the left was at my shredded days 2014. Middle picture was on my vacation with bae to pr (my offseason) πŸ˜‚ 2015. Picture on the right was taken today. I gotta say I am real happy where I am right now with my progress. The point of this post is to show you, that it doesn't just take days, months to make progress, it takes years to progress, it takes years of hard work and dedication to be able to transform your body. Fitness isn't a seasonal hobby. Fitness is a lifestyle. –––––––––––––––––––––––––––––––––––––––––––– 1 on 1 personal training sessions available;Dm or send me a email at Jason.c1228@gmail.com for more information.

First picture on the left was at my shredded days 2014. Middle picture was on my vacation with bae to pr (my offseason) πŸ˜‚ 2015. Picture on the right was taken today. I gotta say I am real happy where I am right now with my progress. The point of this post is to show you, that it doesn't just take days, months to make progress, it takes years to progress, it takes years of hard work and dedication to be able to transform your body. Fitness isn't a seasonal hobby. Fitness is a lifestyle.
––––––––––––––––––––––––––––––––––––––––––––
1 on 1 personal training sessions available;Dm or send me a email at Jason.c1228@gmail.com for more information.

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2017-02-28 02:35:01

 

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