English instagram, celebrities, sporstmen, instagram on yout page

 
 

Jason Calderon @jay_stayfit

https://scontent-lhr3-1.cdninstagram.com/t51.2885-19/s150x150/16906262_1366457420073575_2020657975328243712_a.jpg jay_stayfit
  • bio: 24|NYC|BK๐Ÿ—ฝ Engaged.๐Ÿ”’ ISSA Certified Personal Trainer. All Inquiries:[email protected] "Be Proud But Never Satisfied"
  • number of photos: 1847
  • followed by: 53492
 
 

I haven't posted a workout vid in a minute... It's crazy how I'm watching my own vid getting pumped up for my next session which is tomorrow! Got them 100lbs Dumbbells up for the first time ever this past Monday, and I hit my max 315lbs last week Wednesday but didn't get a clip of it, but I hit it again on squats today for 2 reps. ๐Ÿ’ช๐Ÿ˜Ž

I haven't posted a workout vid in a minute... It's crazy how I'm watching my own vid getting pumped up for my next session which is tomorrow! Got them 100lbs Dumbbells up for the first time ever this past Monday, and I hit my max 315lbs last week Wednesday but didn't get a clip of it, but I hit it again on squats today for 2 reps. ๐Ÿ’ช๐Ÿ˜Ž

555 9

Comment
 

2017-04-27 02:33:58

When it comes to cooking & making snacks I love being creative. Graham crackers with peanut butter topped with captain crunch & some almond milk. Try this out with your favorite cereal or fruit. ๐Ÿ’ช๐Ÿ‘Œ

When it comes to cooking & making snacks I love being creative. Graham crackers with peanut butter topped with captain crunch & some almond milk. Try this out with your favorite cereal or fruit. ๐Ÿ’ช๐Ÿ‘Œ

584 3

 

2017-04-16 21:40:08

Two oranges I just ate. ๐Ÿ’ช๐Ÿ˜‹๐ŸŠ Important information below๐Ÿ”ป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Getting enough vitamin C is important for fat loss, since it appears to play a role in fat burning when you work out. One 2006 study, published in Nutrition & Metabolism, reported that low vitamin C levels can reduce the amount of fat you burn during aerobic exercise by 25 percent. Correcting your vitamin C levels, however, can restore normal fat burning during exercise. One large orange has 163 percent of the daily value for vitamin C, while half a large grapefruit provides 95 percent of the daily value. Even smaller citrus fruits have a significant amount of vitamin C. One large tangerine, for example, provides 53 percent of the daily value.

Two oranges I just ate. ๐Ÿ’ช๐Ÿ˜‹๐ŸŠ
Important information below๐Ÿ”ป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Getting enough vitamin C is important for fat loss, since it appears to play a role in fat burning when you work out. One 2006 study, published in Nutrition & Metabolism, reported that low vitamin C levels can reduce the amount of fat you burn during aerobic exercise by 25 percent. Correcting your vitamin C levels, however, can restore normal fat burning during exercise. One large orange has 163 percent of the daily value for vitamin C, while half a large grapefruit provides 95 percent of the daily value. Even smaller citrus fruits have a significant amount of vitamin C. One large tangerine, for example, provides 53 percent of the daily value.

829 2

 

2017-04-15 05:16:56

Bathroom selfie from Friday mornings back session. Legs were looking pretty nice lol. I haven't posted a pic in a couple days, I've been super busy.

Bathroom selfie from Friday mornings back session. Legs were looking pretty nice lol. I haven't posted a pic in a couple days, I've been super busy.

948 5

 

2017-04-09 01:53:31

"You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.โ€ #throwbackpic

"You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.โ€ #throwbackpic

1081 4

 

2017-04-01 03:17:52

Thai Basil Fried Rice, bell peppers, onions, avocado, & soy ham with Yam & Pumpkin Tempura, & to drink: Carrot, Apple, Beet & Ginger juice. (Had this on Saturday) ๐Ÿ’ช๐Ÿ˜‹

Thai Basil Fried Rice, bell peppers, onions, avocado, & soy ham with Yam & Pumpkin Tempura, & to drink: Carrot, Apple, Beet & Ginger juice. (Had this on Saturday) ๐Ÿ’ช๐Ÿ˜‹

720 6

Comment
 

2017-03-27 23:16:06

Posted this snack in my story a while ago. Graham crackers with peanut butter & celery. Put enough peanut butter on each so the celery can stay on, you'll be able to dip in some milk. ๐Ÿ’ช๐Ÿ˜‹

Posted this snack in my story a while ago. Graham crackers with peanut butter & celery. Put enough peanut butter on each so the celery can stay on, you'll be able to dip in some milk. ๐Ÿ’ช๐Ÿ˜‹

745 6

 

2017-03-25 22:01:25

Going back to 111 weeks ago looking over comments like these. This is why I do what I do, I not only love to train myself, but I love to train/motivate & inspire others.

Going back to 111 weeks ago looking over comments like these. This is why I do what I do, I not only love to train myself, but I love to train/motivate & inspire others.

942 5

Comment
 

2017-03-25 04:50:28

One of Last Nights meals: ground beef with red kidney beans, kale (baked in oven), and sesame blue corn tortilla chips.

One of Last Nights meals: ground beef with red kidney beans, kale (baked in oven), and sesame blue corn tortilla chips.

744 4

 

2017-03-11 15:48:59

 

Advertisement: