The phenomenon known as the runner's high is a natural feeling that can make even the most reluctant runners feel euphoric. In this article, Dr. Paul Henning investigates why this happens and how you can experience it too. Read more to learn the science and magic behind this exhilarating sensation.
Mushrooms have been used for thousands of years around the world for everything from cooking to medicine. Research suggests they are a powerful ally in our body's ability to handle stress. In this article, Dr. Paul Henning examines the research of one specific mushroom and how it can help your muscles recover.
