Therapy, mindfulness, movement, breath, to help you reconnect your mind and body. Discover support and tools to help you connect back to the relationship with yourself. Kara is a vancouver based counsellor offering virtual counselling dedicated to your healing and growth.
slow down, breathe & feel.
explore ways we can work together
Step into your own self with in-person or virtual therapy that blends mindfulness, acceptance and compassion.
counselling
Let’s take our 50-minutes on a walk and embrace the therapeutic benefits of movement, sunshine and nature - together.
walk & talk therapy
Take support on the go – get self-guided tools and resources or find new learnings at an upcoming training.
mindfulness & toolkits
get to know Kara’s practice
My approach is authentic, with the goal of meeting you where you’re at. I get that for you to be real, I need to be real. My approach aims to hit that sweet spot—the familiar and comfortable feeling you get when speaking to a close friend while maintaining the professional boundaries of working with a mental health professional.