Yes. We will use the client questionnaire you will need to complete to assess your previous experience or any specific limitations to tailor your workout to your level, either at home or at a gym. Our goal is to help you achieve your fitness goals in a safe and effective way while learning and enjoying the process.

Yes, but we’d recommend you get the OK from your doctor before working out. Research has shown that regular exercise can prevent, slow down and even reverse some symptoms. We would ensure your injury/illness is taken into account and work with you to help you achieve your health and fitness goals.

Not at all. In fact, the ISFit VIP Program is designed to help unfit and overweight members achieve their health and fitness goals.

Student/pension concession discount is not available. Unfortunately we have already discounted the price to encourage as many men to join and enjoy the benefits of the ISFit VIP Program.

No, there is a minimum 12 week commitment. We believe you will still receive the benefits of the ISFit Program even if you are not able to continue with exercises for whatever reason. Being accountable to new eating and movement habits is key to your success and we also believe it is essential you start this journey fully committed, else nothing will change.

There is no contract, but we require an 84 day commitment to ensure you obtain the results you seek. You will agree to a minimum 12 week automatic direct debit after which you can choose to continue or cancel further payments.

When you join the ISFit VIP Program, you will be asked to pay for the first week. Your credit card will then be automatically debited every week thereafter until 12 weeks has lapsed after which you can choose to cancel. If you want to continue with the Program beyond the first 12 weeks, you will be debited weekly until you advise us you no longer want to continue.

We prefer you first review the FAQ section, or send us a message via Messenger or the ISFit App with your questions which we will answer. We pride ourselves on providing the best support possible, but time is limited and we need to restrict interruptions to ensure our service and support to our clients is excellent.

Yes.. you will be required to install the ISFit Application and other tools to help you on your journey and for us to monitor and adjust your program based on your progress. These tools also help you be accountable to us at ISFit and to yourself.

The ISFit Program is designed to be used online anywhere but if you do not have access to the internet while travelling, we suggest you print out your weekly workouts so that you can continue your exercises without interruption.

We will use the client questionnaire you complete to assess your goals, circumstances, preferences, time constraints and current state (health and fitness) to put together a program that will help you achieve your realistic goals within the 12 weeks. We will also work with you and adjust the program as you evolve to ensure you make progress while enjoying the process.

We have many clients who have achieved their health and fitness goals using the ISFit VIP Program. We tailor the program to help you achieve your goals and work with you to ensure you are successful and are supported throughout the process. Please remember that we address both your nutrition and fitness, educating you as you progress so that you can take ownership of your health and wellness journey. We communicate every week, providing guidance and support to make sure the program works for you.

Yes! Whilst we do not prescribe formal meal plans for the 12 weeks, we educate you on nutrition so that you make your own informed nutritional choices that work for you and meet your dietary requirements. We do provide examples of meals, but these are for guidance and educational purposes.

Yes! The idea behind the online coaching experience is to work with you & your environment to ensure whatever happens we are putting our best foot forward. If you can't begin right away, we can look at locking in a coaching spot in the future.

The ISFit VIP Program is not a plan, but an online coaching system that not only provides you with education that will help you achieve your health and fitness goals, but a program that includes support, guidance and accountability to make your journey as simple and effective as possible.

No. We do you provide a formal meal plan, but we do provide examples of meal plans you can adopt if you wish. Our approach is to educate you on what you should be eating to achieve your nutritional goals as this will not only allow you to master your own diet, but allow you to make your own educated nutritional decisions for the rest of your life.

Yes. Based on your personal circumstances and goals, we have a bodyweight/home based exercise program that will suit your lifestyle. However, if we believe you will not be able to achieve your fitness goals without regular resistance training in a gym, we will discuss this with you as you may need to amend your fitness goals to be more realistic if bodyweight training or training at home is your only option.

Once you have paid and completed the client questionnaire, the Program will be set up in the ISFit App to schedule your tailored daily exercises and since accountability is the main reason you will get results, you will be able to communicate with us as freely as you like, plus you will be encouraged & reminded every week to send through your progress updates so your Program can be modified accordingly.

As soon as you pay, you will be sent a client questionnaire to complete, and will be given access to the ISFit Membership Portal. Within the Portal, there will be instructions on how to set up the various tools you will be using and what to expect from the Program. You will also be able to commence your nutrition education and start addressing your eating habits. We will require 48 hours after you have submitted your client questionnaire to review your goals, lifestyle, history and other key factors required before we can set up your training recommendations. As soon as you receive the update in the ISFit Application, you will be scheduled to commence your exercises, and we will begin monitoring your progress.

We tailor your Program based on the client questionnaire you complete on payment and then we work with you to address any obstacles you may have to achieve your goals.

Through daily feedback, we can update your program to suit your needs and ensure you remain on track to achieve your goals.

We are focusing on helping men who need help to address their health and fitness goals. If you are have not achieved your goals after lifting weights for years, we will work with you to determine why and tailor a program to ensure your success.

No problem! Based on your goals, your program will be built out to your individual time constraints so that it doesn't put a huge strain on your lifestyle nor impact your ability to make great, long term progress.

No. We are focusing on helping men who need help to address their health and fitness goals. Whilst we could provide you with a program to help you achieve your bodybuilding goals, the education and process we will share with our members is at a different level you will require to achieve your goals.