ND2B Podcast FitGalSal

TOPIC
"HAVING A DREAM & NOT ALLOWING ANYTHING OR ANYONE STOP YOU FROM PERUSING IT"
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FEATURED ARTIST -- LOGIC aka SIR ROBERT BRYSON HALL II
{PLAYLIST = 1-800-273-8255, BOUNCE, LORD WILLIN'}
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NEED MORE DAILY INSPIRATION? CHECK ME OUT!
Facebook - www.facebook.com/FitGalSal/
Instagram - @FitGalSal
Snapchat - @MicahAngelina
Twitter - www.twitter.com/FitGalSal/
Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
CONTACTS --->
Email - FitGalSal@Gmail.com

TOPIC
// what is a label
// labels are lame (& pretty much a lie)
// labels & social media
// self esteem, judgement, labels = pals
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OBJECTIVE
// self awareness on the use of labels
// labeling ourselves and others plus the labels society puts on us
// remember how powerful YOU are
// you control YOUR thoughts
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NEED MORE DAILY INSPIRATION? CHECK ME OUT!
Facebook - www.facebook.com/FitGalSal/
Instagram - @FitGalSal
Snapchat - @MicahAngelina
Twitter - www.twitter.com/FitGalSal/
Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
CONTACTS --->
Email - FitGalSal@Gmail.com

Welcome to Body Positivity Series with FitGalSal – Body Positive Affirmations (Part 3)!
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THERE IS NO OTHER YOU THAN YOU – SO GO OUT THERE AND BE THE MOST AMAZING YOU!
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AFFIRMATIONS ---

+ Today, I think positive
+ I define my purpose for living
+ I love myself
+ I am not my body
+ I am beautiful
+ I am brave
+ I am strong
+ I am fearless
+ I am enough
+ I deserve all good things
+ There is no other me
+ I am not my body
+ I let go of fear and replace it with love
+ Social media does not define me
+ I control my energy, no one can shift it
+ I control my mind, my emotions and my body
+ My body is a gift, a beautiful temple
+ I embrace my body with love and respect
+ I am worth the time and effort
+ My self-worth is not determined by the number on the scale
+ I am not my body
+ I except and love my body, as it is, and work to making it better
+ My ass is perfect
+ I can do anything I set my mind to
+ I deserve all good things
+ I am free of negativity
+ I am confident
+ Today and every day, I am grateful for the body I have

= Y-O-U
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Who Inspired This Message  EACH & EVERY SINGLE ONE OF YOU! POSITIVE VIBES ALWAYS!
Music by U.Stoops via Soundcloud
CONTACTS --->
Email - FitGalSal@Gmail.com
NEED MORE DAILY INSPIRATION? CHECK ME OUT!
Facebook - www.facebook.com/FitGalSal/
Instagram - @FitGalSal
Snapchat - @MicahAngelina
Twitter - www.twitter.com/FitGalSal/
Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
CONTACTS --->
Email - FitGalSal@Gmail.com

Welcome to Body Positivity Series with FitGalSal - Part 2!
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Whom Inspired this Message -
@noellebenepe
@satariac
@littlelay_d
@jt_double07
@likethelettuce
@bronsugababexx_
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Music by U.Stoops via Soundcloud
CONTACTS --->
Email - FitGalSal@Gmail.com
NEED MORE DAILY INSPIRATION? CHECK ME OUT!
Facebook - www.facebook.com/FitGalSal/
Instagram - @FitGalSal
Snapchat - @MicahAngelina
Twitter - www.twitter.com/FitGalSal/
Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
CONTACTS --->
Email - FitGalSal@Gmail.com

Welcome to Body Positivity Series with FitGalSal

PART 1 – TOPICS --->
~“Big Bobbie Struggle” – what can you do to help keep the girls down while you workout? (NOTE, I am NOT a doctor)
~Perception – what you see vs. what others see; being more positive and aware in conversation
~Real Life vs The Gram – it’s no secret; unrealistic
~“New Normal” – You Are You
~Who Inspired This Message – @theashleygraham (IG) // @iamtoccarajones (IG)// Alyssa Moore (FB)

Music by U.Stoops via Soundcloud
CONTACTS --->
Email - FitGalSal@Gmail.com
NEED MORE DAILY INSPIRATION? CHECK ME OUT!
Facebook - www.facebook.com/FitGalSal/
Instagram - @FitGalSal
Snapchat - @MicahAngelina
Twitter - www.twitter.com/FitGalSal/
Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
CONTACTS --->
Email - FitGalSal@Gmail.com

TOPIC --->
When was the last time you looked in the mirror and gave YOURSELF a genuine compliment? What do you like about yourself? What don’t you like about yourself? WHY? --- did you know you can change anything you don’t like about yourself just by shifting the frequency of your thoughts.
HOMEWORK --->
*give yourself at least 3 compliments a day, YOU CAN DO IT!
*make a pro/con list about YOU; start realizing things you'd like to change about yourself - & remember, changes are made for YOU not them.
*surround yourself with people whom are where you'd like to see yourself or whom make you want to become a better person NOT that make you feel "better than they"
*journal about you day prior to bed (or even right after something shifts your attitude)- what could you have done differently
*reading, exercising, yoga and/or meditation are your friends

NEED MORE DAILY INSPIRATION? CHECK ME OUT!
Facebook - www.facebook.com/FitGalSal/
Instagram - @FitGalSal
Snapchat - @MicahAngelina
Twitter - www.twitter.com/FitGalSal/
Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
CONTACTS --->
Email - FitGalSal@Gmail.com