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View fullsize I know I like never post my arm workouts or anything so here’s a good one! 4 sets and 12-15 reps on everything 🔥 Music: @ifiwereyouofficial
View fullsize Full shoulder routine 🔥 Shoulder day is definitely my favorite, so many different exercises to do and it never gets boring! Save and try this routine, 4 sets and 12-15 reps on everything! I’d recommend a solid amount of caffeine and extremely
View fullsize Always workout with intensity 🥵 One of my absolute favorite things to do is blast some music, slam pre workout and go lift. It reminds me of how I used to get ready for my AAA hockey games. I’ve always had this aggressiveness and urgency with
View fullsize Leg day 💀 Back squat variation - 5x8-12 Leg press pause reps - 5x10 Goblet squats (elevated heels) - 5x10 Hamstring curls - 5x15 And before you say “you forgot your calves”, I just didn’t video them. I also did quad extensions fo
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View fullsize Abs 🔥 I’m currently training abs about 3 days a week, just trying to make sure I’m summer ready. 😅 On this routine I did 3 sets and 12-15 reps on each exercise.
View fullsize Biceps and shoulders 🔥 How you do one thing is how you do everything. It’s rare that I don’t give 100% on my workouts. You’ll never get that workout back so why not make the most of it. Even if I’m tired or whatever the case
View fullsize Developing a well rounded back comes from creating a strong mind muscle connection. My back used to be very underdeveloped until I really started to focus on control and mind muscle connection. This goes for every muscle group as well. Shirt: @thesa