Hey Tribe,
Good news! I’m back at Soho Beach House next week with Hot Mama Bod: a Women’s Only Workshop for expecting mothers or women of all ages who have given birth and never really recovered the way they expected. In this course, I demonstrate and coach ways to improve your strength, breath, posture and internal muscles which will not only make you fitter, but prevent injury. You will leave with practical take away tools to implement at home. This is a Member’s Only event, but I have a few free spots for friends and clients. Contact me if you would like to attend next Tuesday at 10:30am at Soho Beach House.
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And those of you who did not see the exciting news last week, I will be hosting my own Hot Mama Bod Workshop Series before the summer holidays!
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When: Every Monday AND Wednesday in May (except Memorial Day) at 9am
Where: The Artful Detox LLC, 121 NE 44th St, Miami, FL 33137
What: As mentioned above, we will work on posture, breathing, scar tissue, DR, strength training, nutrition and any other questions that may come up (each woman is different and every birth affects women differently)
Why: For mothers of all ages, sizes and regardless of your child's age who want to look and feel their best
How: You must commit to at least one session a week during the month of May.
Price: $50/session
CLICK HERE TO BOOK
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With Mother’s Day coming up, this is the perfect time to gift your Lady a package for this workshop, or for one-on-one personal training. CLICK HERE TO BOOK
Feel free to share with any Mom you think could benefit from training!
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