English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

@fit2bfit_areseb_nam - Gregor //Areseb

As @365functionaltraining says " Born to move " . Let's roll !! #Farmwhkfitness #hardestworkersintheroom

As @365functionaltraining says " Born to move " . Let's roll !!
 #Farmwhkfitness  #hardestworkersintheroom

24 1

Comment
 

2017-04-23 12:06:49

Advertisement:

@fit2bfit_areseb_nam - Gregor //Areseb

We're farming again today . Getting it in with @kujakes beating as usual . Fitness farming all day everyday . Let's work !! #hardestworkersintheroom

We're farming again today . Getting it in with @kujakes beating as usual . Fitness farming all day everyday . Let's work !!
 #hardestworkersintheroom

9 0

 
 

2017-04-23 11:08:07

@fit2bfit_areseb_nam - Gregor //Areseb

Wake up and realise that you're so gifted ! #hardestworkersintheroom

Wake up and realise that you're so gifted !
 #hardestworkersintheroom

28 0

 
 

2017-04-23 08:48:15

@adward19 - Adam Ward

Race Day #londonmarathon #londonmarathon2017 #siblings #hardestworkersintheroom #runnersofinstagram #running #london

Race Day  #londonmarathon  #londonmarathon2017  #siblings  #hardestworkersintheroom  #runnersofinstagram  #running  #london

28 2

Comment
 

2017-04-23 07:30:48

@rompin_rhonda - rhondak

#fuckers #not #notnice #benice #justsaying #justsayin #oopsie #hardestworkersintheroom

 #fuckers  #not  #notnice  #benice  #justsaying  #justsayin  #oopsie  #hardestworkersintheroom

3 0

 
 

2017-04-23 04:09:39

@mrahmadii - Jev Ahmadi

Poetry is a cherished part of Afghan culture and have been told their stories in verse for more than 1,000 years 😍Such a breathtaking country even after decades of war #HappyEarthDay I encourage you to see #THEUNSEENAFGHANISTAN By @khyberkhaan 🇦🇫 @peopleofafghanistan @afghanwedding_ @afghanistan__ #Alhamdulillah #TheDreamers #NeverGiveUp #NeverSettle #Ambition #Driven #KABUL #Traveller #Inspirational #Motivation #Relentless #Inspiring #FitFam #Nature #Allahisthegreatest #Dapper #Blogger #Beard #Puppy #Writer #AlwaysGive #BeTheChange #Hardestworkersintheroom #Leadership #leaders #leadershipquotes #leaderslead #AFGHANISTAN

Poetry is a cherished part of Afghan culture and have been told their stories in verse for more than 1,000 years 😍Such a breathtaking country even after decades of war  #HappyEarthDay
I encourage you to see  #THEUNSEENAFGHANISTAN By @khyberkhaan 🇦🇫
@peopleofafghanistan 
@afghanwedding_ 
@afghanistan__ 
 #Alhamdulillah  #TheDreamers  #NeverGiveUp  #NeverSettle  #Ambition  #Driven  #KABUL  #Traveller  #Inspirational  #Motivation  #Relentless  #Inspiring  #FitFam  #Nature  #Allahisthegreatest  #Dapper  #Blogger  #Beard  #Puppy  #Writer  #AlwaysGive  #BeTheChange  #Hardestworkersintheroom  #Leadership  #leaders  #leadershipquotes  #leaderslead  #AFGHANISTAN

48 0

 
 

2017-04-23 02:17:12

@mouse_canecorso - Mouse

They may have named me Mouse, but my big brother Sarge here is a real (gym) rat! #SergeantSwole #Grind #LegDay #BeastMode #Gains #DoYouEvenLiftBro #GymRat #ClanginAndBangin #BringIt #GymLife #HardestWorkersInTheRoom Take that @therock! . . #CaneCorso #CaneCorsoPuppy #ItalianMastiff #CaneCorsosOfInstagram #MastiffsOfInstagram #DogsOfIG #PetsOfIG #InstaDog #InstaPets #InstaGood #Dogstagram #Petstagram #DogOfTheDay #GiantBreed #ILoveMyDog #Dogs #EverythingCaneCorso_Feature #CaneCorso_Dogs #FeatureMyPet_Official

They may have named me Mouse, but my big brother Sarge here is a real (gym) rat!  #SergeantSwole  #Grind  #LegDay  #BeastMode  #Gains  #DoYouEvenLiftBro  #GymRat  #ClanginAndBangin  #BringIt  #GymLife  #HardestWorkersInTheRoom

Take that @therock!
.
.
 #CaneCorso  #CaneCorsoPuppy  #ItalianMastiff  #CaneCorsosOfInstagram  #MastiffsOfInstagram  #DogsOfIG  #PetsOfIG  #InstaDog  #InstaPets  #InstaGood  #Dogstagram  #Petstagram  #DogOfTheDay  #GiantBreed  #ILoveMyDog  #Dogs  #EverythingCaneCorso_Feature  #CaneCorso_Dogs  #FeatureMyPet_Official

84 5

Comment
 

2017-04-22 20:05:31

@bryanmatharoo - Bryanmatharoo

Cardio (stairs) does not only make you leaner but also develop striations in your baby quads 😉💦 #contestprep #preplife #bodybuilding #gains #consistency #yegfitness #yegfit #hardestworkersintheroom #striations #babyquads #physique #muscles #yeg #keepgrinding #fitness #swole #workhard #veins #stayconsistent #cardiolife

Cardio (stairs) does not only make you leaner but also develop striations  in your baby quads 😉💦  #contestprep  #preplife  #bodybuilding  #gains  #consistency  #yegfitness  #yegfit  #hardestworkersintheroom  #striations  #babyquads  #physique  #muscles  #yeg  #keepgrinding  #fitness  #swole  #workhard  #veins  #stayconsistent  #cardiolife

48 3

Comment
 

2017-04-22 17:58:17

@realoquendo - OQUENDO

I'm here #Chicago let's do this. #GRINDDNA #loveitkillit #rogue #underarmour #chasinggreatness #everyrepcounts #deadlift #squats #dopepic #ironparadise #strongman #irontherapy #WORKOUT #BEASTMODE #GORILLAMODE #LIFTHEAVYORGOHOME [email protected] @vindiesel  #boricua #ZFG #preworkout #powerlifting #ISYMFS  #nextlevelshit  #hardestworkersintheroom #girlswholift #guyswholift #savage #GreatLakes

I'm here  #Chicago let's do this.

 #GRINDDNA  #loveitkillit  #rogue  #underarmour  #chasinggreatness  #everyrepcounts  #deadlift  #squats  #dopepic  #ironparadise  #strongman  #irontherapy  #WORKOUT  #BEASTMODE  #GORILLAMODE  #LIFTHEAVYORGOHOME  #alphamale @therock @vindiesel   #boricua  #ZFG  #preworkout  #powerlifting  #ISYMFS   #nextlevelshit   #hardestworkersintheroom  #girlswholift  #guyswholift  #savage  #GreatLakes

95 4

Comment
  • What's up big dog🇵🇷🦍🇵🇷⚡️⚡️⚡️⚡️⚡️
     
  • @ajk219 (21 h)
    Love the shot. Let's meet up and shoot around the city sometime!
     
  • @imlevnu (21 h)
    Hit the start fresh button! 🤙
     
  • Great Instagram Account!
     
 

2017-04-22 17:18:03

@mofitlife - M.O.

Putting in work early Saturday💪 Follow: @mikeyrozco

Putting in work early Saturday💪 Follow: @mikeyrozco

87 11

Comment
 

2017-04-22 15:21:09

@john_black10 - captain america🇨🇬🇺🇸

ACL rehabilitation Series‼️ ———— Regaining quadriceps control and strength is one of the top priorities in the the beginning phases of exercise intervention after ACL surgery. Marked weakness of the quadriceps muscles is typically observed following injury, surgery or pathology affecting the knee joint. This is partly due to ongoing neural inhibition that prevents the central nervous system from fully activating the quadriceps, a process known as arthrogenic muscle inhibition (AMI). ———— The following exercises are targeted at the quadriceps and demonstrate rehab starting strategies as well as progressions. ———— 1️⃣ The TKE (terminal knee extension) challenges the crucial last 20-25 degrees of knee extension along with co-contraction of the hamstrings. The average ACL rupture occurs at 22 degrees of knee flexion, this is a very important range of motion. 2️⃣ Open chain quadriceps exercises should be used sparingly. Some research models have shown the potential for this movement to stress the surgical graft with unopposed forward tibial translation during open chain knee extension. Focus on 90-45 degrees for open chain extension to avoid this. 3️⃣ Low box heel taps are an effective way to start with an eccentric focused contraction, as you instruct the patient to slowly lower, and then use their other leg to help stand back up. The goal is to progress these to all on one leg. 4️⃣ Balance should be done with a slightly bent knee. For the inhibited quadriceps, these can be quite fatiguing when done for time. Start balance as early as possible. Dynamic external stimuli are a nice way to increase challenge without decreasing surface stability. @thanoskaragkounis #rehabilitation #acl #comeback #33

ACL rehabilitation Series‼️
————
Regaining quadriceps control and strength is one of the top priorities in the the beginning phases of exercise intervention after ACL surgery. Marked weakness of the quadriceps muscles is typically observed following injury, surgery or pathology affecting the knee joint. This is partly due to ongoing neural inhibition that prevents the central nervous system from fully activating the quadriceps, a process known as arthrogenic muscle inhibition (AMI).
————
The following exercises are targeted at the quadriceps and demonstrate rehab starting strategies as well as progressions.
————
1️⃣ The TKE (terminal knee extension) challenges the crucial last 20-25 degrees of knee extension along with co-contraction of the hamstrings. The average ACL rupture occurs at 22 degrees of knee flexion, this is a very important range of motion.
2️⃣ Open chain quadriceps exercises should be used sparingly. Some research models have shown the potential for this movement to stress the surgical graft with unopposed forward tibial translation during open chain knee extension. Focus on 90-45 degrees for open chain extension to avoid this.
3️⃣ Low box heel taps are an effective way to start with an eccentric focused contraction, as you instruct the patient to slowly lower, and then use their other leg to help stand back up. The goal is to progress these to all on one leg.
4️⃣ Balance should be done with a slightly bent knee. For the inhibited quadriceps, these can be quite fatiguing when done for time. Start balance as early as possible. Dynamic external stimuli are a nice way to increase challenge without decreasing surface stability.

@thanoskaragkounis  #rehabilitation  #acl  #comeback  #33

52 1

 

2017-04-22 14:01:33

@rugbymania__ - No 1 Rugbyshop In Malaysia🇲🇾

⚠️ LIMITED STOCK ⚠️ . UA PROJECT ROCK HARDEST WORKER IN THE ROOM SHIRT ORI-REJECT 100% POLYESTER LOOSE FIT QUALITY TIPTOP💯 BLACK XS S M L XXL . RM70 FREE POSTAGE‼️ SAPA CEPAT DIA DAPAT🏃🏻💨💨 WHATSAPP RUGBYMANIA 011-27249507 . #sayajualonline #ua #ualover #underarmour #projectrock #hardestworkersintheroom #therock #barangmurah #bazaarpaknil #jombeli #onlineshop #onlineshopping #rugbystore #rugbyshop #rugbymania

⚠️ LIMITED STOCK ⚠️
.
UA PROJECT ROCK 
HARDEST WORKER IN THE ROOM SHIRT 
ORI-REJECT 
100% POLYESTER 
LOOSE FIT 
QUALITY TIPTOP💯
BLACK
XS S M L XXL .
RM70 FREE POSTAGE‼️
SAPA CEPAT DIA DAPAT🏃🏻💨💨
WHATSAPP RUGBYMANIA 011-27249507 .
 #sayajualonline  #ua  #ualover  #underarmour  #projectrock  #hardestworkersintheroom  #therock  #barangmurah  #bazaarpaknil  #jombeli  #onlineshop  #onlineshopping  #rugbystore  #rugbyshop  #rugbymania

256 5

Comment
 

2017-04-22 13:53:55

@realoquendo - OQUENDO

Today is Day 1, Just moved last night to a new house🏡, to a new city, this afternoon I'm going to a new gym🏋, Also today I start a totally brand new workout routine🏋, sometimes we need to hit the rest button, and start from DAY 1 but without forgetting your past experiences. #DAY1 #GRINDDNA #loveitkillit #rogue #underarmour #chasinggreatness #everyrepcounts #deadlift #squats #dopepic #ironparadise #strongman #irontherapy #WORKOUT #BEASTMODE #GORILLAMODE #LIFTHEAVYORGOHOME [email protected] @vindiesel  #boricua #ZFG #preworkout #powerlifting #ISYMFS  #nextlevelshit  #hardestworkersintheroom #girlswholift #guyswholift #savage

Today is Day 1, Just moved last night to a new house🏡, to a new city, this afternoon I'm going to a new gym🏋, Also today I start a totally brand new workout routine🏋, sometimes we need to hit the rest button, and start from DAY 1 but without forgetting your past experiences.   #DAY1  #GRINDDNA  #loveitkillit  #rogue  #underarmour  #chasinggreatness  #everyrepcounts  #deadlift  #squats  #dopepic  #ironparadise  #strongman  #irontherapy  #WORKOUT  #BEASTMODE  #GORILLAMODE  #LIFTHEAVYORGOHOME  #alphamale @therock @vindiesel   #boricua  #ZFG  #preworkout  #powerlifting  #ISYMFS   #nextlevelshit   #hardestworkersintheroom  #girlswholift  #guyswholift  #savage

92 6

Comment
 

2017-04-22 13:49:28

@nutriletefitness - Nutrilete

Afternoon fun! The sun is shining but we're in here doing work. Go and get after it!🤙🏼 #HardestWorkersInTheRoom

Afternoon fun! The sun is shining but we're in here doing work. Go and get after it!🤙🏼  #HardestWorkersInTheRoom

36 0

 
 

2017-04-22 13:41:46

@jacobboycegolf - Jacob Boyce

Slowly getting the form, 100kg x8 #dontstopwhileyoudrop #hadtocheckmejocks #100 #hardestworkersintheroom #taylormade #taylormadegolf #golffitness

Slowly getting the form, 100kg x8  #dontstopwhileyoudrop  #hadtocheckmejocks  #100  #hardestworkersintheroom  #taylormade  #taylormadegolf  #golffitness

50 4

Comment
 

2017-04-22 11:45:02

Show more

Advertisement: