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Amanda Flynn IFBB PRO @aflynn_ifbbpro

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Finally!! 💃🏻💃🏻💃🏻
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I was finally able to lift some upper body this morning without any discomfort! Wahoo! Got an awesome back and arms workout in to start of the day! Kept it light and higher rep but day by day we are getting closer to being able to throw some weight around again! 💪🏼
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Oh, and it’s still freaking snowing here! #overit Ready for warmer weather already!!
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What is the weather like where you live?
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Team: @fitbodyfusion 
Coach: @jamidebernard 
Leggings: @ethos_co | Code: FLYNN
Sports Bra: @victoriasport

2019-02-21 17:04

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Finally!! 💃🏻💃🏻💃🏻 . . I was finally able to lift some upper body this morning without any discomfort! Wahoo! Got an awesome back and arms workout in to start of the day! Kept it light and higher rep but day by day we are getting closer to being able to throw some weight around again! 💪🏼 . Oh, and it’s still freaking snowing here! #overit Ready for warmer weather already!! . What is the weather like where you live . . Team: @fitbodyfusion Coach: @jamidebernard Leggings: @ethos_co | Code: FLYNN Sports Bra: @victoriasport

Slowly able to do a little more each day!! BEST glute day since before surgery this morning! Felt pretty damn amazing!! Attempting some back and arms tomorrow! Send good vibes I can get a solid workout in! I’m dying for a good upper body day! 💪🏼
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Team: @fitbodyfusion | code: AFLynnFBF when you inquire about services. 
Coach: @jamidebernard 
Leggings: @ethos_co | Code: FLYNN

2019-02-19 23:14

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Slowly able to do a little more each day!! BEST glute day since before surgery this morning! Felt pretty damn amazing!! Attempting some back and arms tomorrow! Send good vibes I can get a solid workout in! I’m dying for a good upper body day! 💪🏼 . Team: @fitbodyfusion | code: AFLynnFBF when you inquire about services. Coach: @jamidebernard Leggings: @ethos_co | Code: FLYNN

Woke up this morning to an inch of snow in Vegas!😳 I thought I moved away from this crap! 😜 #happymonday
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Leggings: @ethos_co | Code: FLYNN

2019-02-19 02:44

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Woke up this morning to an inch of snow in Vegas!😳 I thought I moved away from this crap! 😜 #happymonday . . Leggings: @ethos_co | Code: FLYNN

Happy Friday!!🙃
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Not much to say! Just happy and grateful for another day and having a killer leg day this morning! .
What did you all work on in the gym today?
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Leggings: @ethos_co | Code: FLYNN

2019-02-15 22:29

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Happy Friday!!🙃 . Not much to say! Just happy and grateful for another day and having a killer leg day this morning! . What did you all work on in the gym today . Leggings: @ethos_co | Code: FLYNN

I have to give another shout out to this girl too!! @xoxomoe has also been working with me since the beginning of last year and has come so far! Super proud of her and all she has accomplished both physically and mentally. Transformations are more then just physical and Christine proves that. Even with life throwing curve balls at her she still made it a priority to live a healthy and balanced lifestyle!
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This is why I love being a personal trainer because nothing is more fulfilling then watching your client transform right in front of you! Let’s keep crushing this year! 👊🏼
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 #transformationtuesday #proudcoach #personaltraining

2019-02-13 04:38

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I have to give another shout out to this girl too!! @xoxomoe has also been working with me since the beginning of last year and has come so far! Super proud of her and all she has accomplished both physically and mentally. Transformations are more then just physical and Christine proves that. Even with life throwing curve balls at her she still made it a priority to live a healthy and balanced lifestyle! . This is why I love being a personal trainer because nothing is more fulfilling then watching your client transform right in front of you! Let’s keep crushing this year! 👊🏼 . . #transformationtuesday #proudcoach #personaltraining

This awesome lady deserves a shout out for killing it for the past year! This photos only show since August but Lorie and I have been working together since the beginning of last year. She has taken all the tools I’ve given her to not only transform her body but also her mindset. She has learned how to balance and enjoy life while still reaching her goals!
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@loriej22 I am so proud of you and what you’ve accomplished! You’re a strong and amazing women who continues to inspire every day! Keep killing it lady!
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 #transformationtuesday #personaltraining #proudcoach

2019-02-13 04:37

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This awesome lady deserves a shout out for killing it for the past year! This photos only show since August but Lorie and I have been working together since the beginning of last year. She has taken all the tools I’ve given her to not only transform her body but also her mindset. She has learned how to balance and enjoy life while still reaching her goals! . @loriej22 I am so proud of you and what you’ve accomplished! You’re a strong and amazing women who continues to inspire every day! Keep killing it lady! . #transformationtuesday #personaltraining #proudcoach

Happy Friday!! 🙃
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Feels so good to be back at it!! Glad to be back to a routine and just being active again. Taking it slow for now to get back in the groove but I’ll be back to putting in the work before you know if! Your girl is itching to throw some weight around! 😈
 #iwantadonutortwo .
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Leggings: @ethos_co All Day Leggings in the color Wine | code: FLYNN

2019-02-09 03:08

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Happy Friday!! 🙃 . . Feels so good to be back at it!! Glad to be back to a routine and just being active again. Taking it slow for now to get back in the groove but I’ll be back to putting in the work before you know if! Your girl is itching to throw some weight around! 😈 #iwantadonutortwo . . Leggings: @ethos_co All Day Leggings in the color Wine | code: FLYNN

🌟Are you competing this year?🌟
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Do you have a show day robe yet?
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Reasons you would love a show day robe...
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💜It allows you to be covered without leaving marks or lines on your tan.
💜Keeps you warm backstage while waiting to do your thing on stage.
💜Keeps you covered and looking cute while back stage or walking around the venue💁🏻‍♀️
💜They have multiple colors to choose from so you can match your suit if you would like.
💜You can customize them to include your name or team name on the back.
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In these photos I’m wearing the violet jewel tone bikini with the violet robe for back stage! To shop my suit search “jtcv” on the website!
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Click the link in bio to order your robe and look around the @angelcompetitionbikinis Website for other amazing products they offer!
 #flashbackfriday #fbf #acbikini💜💎
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Coach: @jamidebernard 
Team: @fitbodyfusion 
Suit: @angelcompetitionbikinis 
Jewelry: @theshoefairy_ 
Make-up: @lebou_beauty 
Tan: @liquidsunrayz

2019-02-08 22:58

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🌟Are you competing this year🌟 . . Do you have a show day robe yet . . Reasons you would love a show day robe... . 💜It allows you to be covered without leaving marks or lines on your tan. 💜Keeps you warm backstage while waiting to do your thing on stage. 💜Keeps you covered and looking cute while back stage or walking around the venue💁🏻‍♀️ 💜They have multiple colors to choose from so you can match your suit if you would like. 💜You can customize them to include your name or team name on the back. . . In these photos I’m wearing the violet jewel tone bikini with the violet robe for back stage! To shop my suit search “jtcv” on the website! . . Click the link in bio to order your robe and look around the @angelcompetitionbikinis Website for other amazing products they offer! #flashbackfriday #fbf #acbikini💜💎 . . Coach: @jamidebernard Team: @fitbodyfusion Suit: @angelcompetitionbikinis Jewelry: @theshoefairy_ Make-up: @lebou_beauty Tan: @liquidsunrayz

Second day back to the gym since my surgery. Currently only doing lower body and some light cardio. Sticking to body weight and band exercise for now until my next follow up with the Doc.
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Never underestimate a good body weight workout. Whew! My glutes are still screaming from Sunday’s workout. I’m sure the fact that I haven’t done any activity for 3 weeks doesn’t help! 😛
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Hoping for a good follow up to be cleared for more activity.🤞🏼 Your girl is ready to hit it hard again! #meanmuggin #rbfstrongtoday
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Leggings: @ethos_co All Day Leggings in the color Orchid | code FLYNN at checkout saves you money! 😊

2019-02-07 00:17

105 15

 

Second day back to the gym since my surgery. Currently only doing lower body and some light cardio. Sticking to body weight and band exercise for now until my next follow up with the Doc. . Never underestimate a good body weight workout. Whew! My glutes are still screaming from Sunday’s workout. I’m sure the fact that I haven’t done any activity for 3 weeks doesn’t help! 😛 . Hoping for a good follow up to be cleared for more activity.🤞🏼 Your girl is ready to hit it hard again! #meanmuggin #rbfstrongtoday . Leggings: @ethos_co All Day Leggings in the color Orchid | code FLYNN at checkout saves you money! 😊

🌟LAST CHANCE🌟
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Today is the last day you can order an @angelcompetitionbikinis posing suit and get a free “Believe In Yourself” tank.
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Why a posing suit??
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💜 Keeps check in photos each week consistent and it’s a great way to see and track your progress.
💜 Fits like your competition suit and can be adjusted as you as your body changes through prep.
💜 Several fabric choices to fit your own unique personality.
💜 They are super cute and fun! Helps keep you motivated while going through prep!
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Click the link in my bio to order your posing suit and use the code “2019BELIEVEINYOURSELF” at check out to get your free tank added to your order.
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 #throwbackthursday to practicing my posing in my donut @angelcompetitionbikinis posing suit! Makes check in photos and videos so fun!
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Team: @fitbodyfusion 
Coach: @jamidebernard 
Posing suit: @angelcompetitionbikinis

2019-01-31 19:22

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🌟LAST CHANCE🌟 . Today is the last day you can order an @angelcompetitionbikinis posing suit and get a free “Believe In Yourself” tank. . Why a posing suit . 💜 Keeps check in photos each week consistent and it’s a great way to see and track your progress. 💜 Fits like your competition suit and can be adjusted as you as your body changes through prep. 💜 Several fabric choices to fit your own unique personality. 💜 They are super cute and fun! Helps keep you motivated while going through prep! . Click the link in my bio to order your posing suit and use the code “2019BELIEVEINYOURSELF” at check out to get your free tank added to your order. . #throwbackthursday to practicing my posing in my donut @angelcompetitionbikinis posing suit! Makes check in photos and videos so fun! . Team: @fitbodyfusion Coach: @jamidebernard Posing suit: @angelcompetitionbikinis

 #transformationtuesday
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2018 Season Edition
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3 different shows 
3 different looks 
3 different suit colors 
3 awesome experiences
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Learned a lot in 2018...started working with my amazing coach @jamidebernard and joined a badass team with @fitbodyfusion with some AWESOME teammates and made some great memories that I will never forget! I’m excited to see what another year brings!
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Not sure what my plans are yet but you better believe I’ll be putting in the work to continue to progress and transform each and every time I step on that stage. Until next time! 😈
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Coach: @jamidebernard 
Team: @fitbodyfusion 
Suit: @angelcompetitionbikinis 
Hair extensions: @bellamihair
Make-up: @carolyn_posted & @lebou_beauty 
Tan: @liquidsunrayz
Photo credit: @dburns_photoflex

2019-01-30 06:39

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#transformationtuesday . 2018 Season Edition . 3 different shows 3 different looks 3 different suit colors 3 awesome experiences . Learned a lot in 2018...started working with my amazing coach @jamidebernard and joined a badass team with @fitbodyfusion with some AWESOME teammates and made some great memories that I will never forget! I’m excited to see what another year brings! . Not sure what my plans are yet but you better believe I’ll be putting in the work to continue to progress and transform each and every time I step on that stage. Until next time! 😈 . . Coach: @jamidebernard Team: @fitbodyfusion Suit: @angelcompetitionbikinis Hair extensions: @bellamihair Make-up: @carolyn_posted & @lebou_beauty Tan: @liquidsunrayz Photo credit: @dburns_photoflex

✨Sale is still on! ✨
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The @ethos_co $28 legging sale goes til tomorrow morning at 9am Pacific time!
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Why @ethos_co?
🔹Great fit
🔹High waisted
🔹Pockets
🔹Multiple color options
🔹Great price
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Want to know what else is awesome?
You can use my code “FLYNN” at check out and save more on top of the sale price!
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Who doesn’t like to save more money?? Use my code or click the link in my bio to save yourself some dolla dolla bills y’all! 😜

2019-01-29 06:07

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✨Sale is still on! ✨ . The @ethos_co $28 legging sale goes til tomorrow morning at 9am Pacific time! . Why @ethos_co 🔹Great fit 🔹High waisted 🔹Pockets 🔹Multiple color options 🔹Great price . Want to know what else is awesome You can use my code “FLYNN” at check out and save more on top of the sale price! . Who doesn’t like to save more money Use my code or click the link in my bio to save yourself some dolla dolla bills y’all! 😜

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