aflynn_ifbbpro

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Amanda Flynn IFBB PRO @aflynn_ifbbpro

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 #tbt to winning my procard at the Olympia Amateur last year! πŸ’šπŸ’šπŸ’š
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Coach: @jamidebernard 
Team: @fitbodyfusion 
Suit: @angelcompetitionbikinis 
Hair extensions: @bellamihair
Make-up: @carolyn_posted
Tan: @liquidsunrayz
Photo credit: @dburns_photoflex

2019-05-17 06:14

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#tbt to winning my procard at the Olympia Amateur last year! πŸ’šπŸ’šπŸ’š . . . Coach: @jamidebernard Team: @fitbodyfusion Suit: @angelcompetitionbikinis Hair extensions: @bellamihair Make-up: @carolyn_posted Tan: @liquidsunrayz Photo credit: @dburns_photoflex

Forever chasing the booty gains!πŸ‘
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Team: @fitbodyfusion 
Coach: @jamidebernard 
Leggings: @ethos_co | Code: FLYNN

2019-05-16 04:14

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Forever chasing the booty gains!πŸ‘ . . . Team: @fitbodyfusion Coach: @jamidebernard Leggings: @ethos_co | Code: FLYNN

Good thing I took this pic before my finisher of 150 leg curls. 😳 #legdayfinisher
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Team: @fitbodyfusion 
Coach: @jamidebernard 
Leggings: @ethos_co | Code: FLYNN
Crop top: @angelcompetitionbikinis | Link in my bio to shop the website.

2019-05-11 02:50

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Good thing I took this pic before my finisher of 150 leg curls. 😳 #legdayfinisher . . . Team: @fitbodyfusion Coach: @jamidebernard Leggings: @ethos_co | Code: FLYNN Crop top: @angelcompetitionbikinis | Link in my bio to shop the website.

 #Repost @selfmadetrainingfacilitylv with @get_repost
・・・
The pain doesn’t last 
BUT results do
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Hire a Trainer
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
 #LASVEGAS
 #personaltraining #personaltrainer #vegastrainer #hendersontrainer #gymlife #painequalsresults β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
VISIT: 4300 E Sunset Rd Unit A1
Henderson NV 89014
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Trainer @aflynn_ifbbpro @rossbossfit 
www.SelfMadeTrainingFacility.com
WHERE CHAMPIONS ARE SELF MADE 
 #SelfMadeTrainingFacility 
 #WhereChampionsAreSelfMade
 #SELFMADE #SMTF #SMTFLV #SELFMADEFAMILY #SLFMD 
 #TRUTHDRIVEAMBITION 
 #ACCELERATEDLIFTSTYLE

2019-05-09 17:52

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#Repost @selfmadetrainingfacilitylv with @get_repost ・・・ The pain doesn’t last BUT results do β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Hire a Trainer β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #LASVEGAS #personaltraining #personaltrainer #vegastrainer #hendersontrainer #gymlife #painequalsresults β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” VISIT: 4300 E Sunset Rd Unit A1 Henderson NV 89014 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Trainer @aflynn_ifbbpro @rossbossfit www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility #WhereChampionsAreSelfMade #SELFMADE #SMTF #SMTFLV #SELFMADEFAMILY #SLFMD #TRUTHDRIVEAMBITION #ACCELERATEDLIFTSTYLE

Just putting in work. 😏😈
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Team: @fitbodyfusion 
Coach: @jamidebernard 
Leggings: @ethos_co | Code: FLYNN

2019-05-08 02:04

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Just putting in work. 😏😈 . . Team: @fitbodyfusion Coach: @jamidebernard Leggings: @ethos_co | Code: FLYNN

Definitely wasn’t feeling this workout this morning but it actually ended up being a great workout. I’m a week into my new program and loving it so far! Excited to crush another week!
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Team: @fitbodyfusion 
Coach: @jamidebernard 
Leggings: @ethos_co | Code: FLYNN

2019-05-05 23:06

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Definitely wasn’t feeling this workout this morning but it actually ended up being a great workout. I’m a week into my new program and loving it so far! Excited to crush another week! . . Team: @fitbodyfusion Coach: @jamidebernard Leggings: @ethos_co | Code: FLYNN

Started my new program today and day 1 kicked my ass! Literally!! 😜 Excited to see how my body responds to the new workouts!
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And how cute is this @angelcompetitionbikinis crop top!?! Click the link in my bio to get one for yourself!
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Leggings: @ethos_co | Code: FLYNN
Team: @fitbodyfusion 
Coach: @jamidebernard

2019-05-01 02:12

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Started my new program today and day 1 kicked my ass! Literally!! 😜 Excited to see how my body responds to the new workouts! . And how cute is this @angelcompetitionbikinis crop top!! Click the link in my bio to get one for yourself! . Leggings: @ethos_co | Code: FLYNN Team: @fitbodyfusion Coach: @jamidebernard

About last night! πŸ–€ @paigeyboo_

2019-04-29 05:22

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About last night! πŸ–€ @paigeyboo_

 #flashbackfriday to this glorious creation by my girl Maria at @cinncitybakery. If you haven’t stopped by to try some of her amazing goodies, what are you doing with your life?? Go! Now! Hurry! And babe a bite, or two or three for me! 😜 .
Swipe right to see the amazingness that’s inside this cookie! πŸ˜πŸ˜‹
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Thank you again @cinncitybakery for your generosity last weekend! You guys rock! ☺️

2019-04-27 03:14

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#flashbackfriday to this glorious creation by my girl Maria at @cinncitybakery. If you haven’t stopped by to try some of her amazing goodies, what are you doing with your life Go! Now! Hurry! And babe a bite, or two or three for me! 😜 . Swipe right to see the amazingness that’s inside this cookie! πŸ˜πŸ˜‹ . . Thank you again @cinncitybakery for your generosity last weekend! You guys rock! ☺️

Booty day is the best day! πŸ‘πŸ™ƒ
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Leggings: @jednorthwomen 
Ass kickin: @rossbossfit

2019-04-25 04:47

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Booty day is the best day! πŸ‘πŸ™ƒ . . Leggings: @jednorthwomen Ass kickin: @rossbossfit

Is that for me, mom?!? πŸ˜¬πŸ˜›
 #lunchwithmybuddy
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Macros:
Calories: 338
Carbs: 34
Fat: 10
Protein: 26
Fiber: 6
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 #macros #iifym #flexibledieting @fitbodyfusionfoodies

2019-04-24 04:31

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Is that for me, mom! πŸ˜¬πŸ˜› #lunchwithmybuddy . . Macros: Calories: 338 Carbs: 34 Fat: 10 Protein: 26 Fiber: 6 . . #macros #iifym #flexibledieting @fitbodyfusionfoodies

Absolutely killer back and bicep lift this morning! πŸ’ͺ🏼
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I’m not going to lie I was more inconsistent with my diet this last week and indulged more then I would have liked but that it was it is and all I can do is move on and do better this week. The last thing I want to do is beat myself up and stress over it. That will only make things worse. Instead I’m using it to full my motivation to kick ass this week. We are all human and we all have our moments of weakness but what makes us stronger is learning and growing from those weakness!
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Also not upset about the awesome back lift I had today most likely due to the extra indulgences.
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Mood, mindset and energy are great today and I’m just going to run with it and make this week kick ass! #mondaymotivation
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What’s everyone else hitting at the gym today?
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2019-04-22 22:17

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Absolutely killer back and bicep lift this morning! πŸ’ͺ🏼 . I’m not going to lie I was more inconsistent with my diet this last week and indulged more then I would have liked but that it was it is and all I can do is move on and do better this week. The last thing I want to do is beat myself up and stress over it. That will only make things worse. Instead I’m using it to full my motivation to kick ass this week. We are all human and we all have our moments of weakness but what makes us stronger is learning and growing from those weakness! . Also not upset about the awesome back lift I had today most likely due to the extra indulgences. . Mood, mindset and energy are great today and I’m just going to run with it and make this week kick ass! #mondaymotivation . What’s everyone else hitting at the gym today .

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