bio:@nbctitangames Season 1
Mother of Gremlins 🦄🐼
Registered Dental Hygienist 😁
🇺🇸 AIR NATIONAL GUARD
number of photos:1323
I have a lot of new followers and I am so excited to share my journey in fitness, education, military, and parenthood with all of you.
I am working on being more open about some of my fitness journey. Of course photos where we feel our worst are not fun to post, but how else can I show y’all that I get it. I totally get the struggle.
2015, I just finished my bachelors degree and moved to CO. My girls were 6 and 4, and I had gained back some weight that I had lost. Isn’t that the worst! Yea, I’ve done that—a few times.
Today bouncing back from those set backs is a little easier. I’ve been following a great nutrition plan with @rpstrength since 2016 and I train as consistently as I can with some of the best coaches at @cfpandorasbox since 2015.
Progress isn’t always linear. Life happens, and I can relate. But I’m glad you have joined me in support. Please know I am cheering for you and if I can do this, I promise you can too. One day at a time.
#mombod #progress #transformationtuesday #rdh #fitmom #rpstrength #flex #lunatics @rp_transformations
A little @nbctitangames flashback. @therock wasn’t messing around when he made up these challenges and Mt. Olympus was a challenge I’ll never forget. .
The bruises were from elbowing the wall to climb to the top, and probably from falling all over those barrels. To be honest, I didn’t think I would make it past one barrel and I got through all 6 💃🏼 .
Another fun fact is I couldn’t even jump over a 7ft wall before going, and I mastered everyone of those walls coming down.
While I didn’t conquer Mt Olympus, I did conquer something I thought I couldn’t do.
#titangames #mtolympus #bruise #ouch #crazy #saturdaze #conquer #progress #therock
KEEPIN’ IT REAL 💃🏼
Before @nbctitangames, I cut weight as much as I could. I mean I was going on national television for goodness sakes!!! After that, I settled into the holidays, spending time with loved ones, and not restricting myself. I’ve maintained decently well with @rpstrength but here is a year comparison.
On the left, Jan 17, 2018: 154.2lbs
On the right, Jan 18, 2019: 152.1
And this was with gaining a few pounds recently!! My relationship with food is so much healthier, and the balance with it all has made me happier and more confident in my body.
I am soooo excited for what the next 3 months is going to bring with the @rpstrength cut!! I should have flexed to show these gunzzzz 😝
#rpstrength #titangames #mombod #absish #transformation #flashbackfriday #progress #lunatics #macrocounting #macrotiming
I get asked pretty often if I love my career. And I get so excited to tell them my absolute love for what I do.
It seems to be rare these days for someone to truly love what they do. I feel fortunate that I have found something that I am passionate about and that I truly enjoy.
As a #dentalhyienist I am able to treat and diagnose #periodontaldisease and #gingivitis, but I also get to do treat the patients with no disease process. Some of my patients I see twice a year, while others I am able to see up to 4 times a year! I establish such an amazing bond with them through their oral health, overall health, and their personal lives.
Every greeting starts with a smile, and I am able to help people feel confident and happy with theirs. 🦷♥️🦷 *peep that C Shape floss technique 💃🏼* #dentallove #rdh #dentalhygiene #dentalhygienist #rdhstrong #periodontaldisease #dental #oralhealth #cleaningteeth #teeth #toothlife #smile #healthysmiles
I never knew what it felt like to put myself out there. To expose everything about who I am on a platform to be broadcasted for the world. It’s amazing to me that even though I lost (twice) that I still manage to spark an ounce of inspiration in people.
You see, if I have ever been an inspiration to someone, it was through interaction with them on a small, personal scale. Competing in the @nbctitangames changed all that.
Now I have the opportunity to show the world that you can literally do anything you put your mind to. I can relate to the majority because I am pulling the same 8-5 shift you are. I can relate to my brothers and sisters in arms as an active duty @usairforce veteran and a current @airnationalguardrecruiting (Air National Guardsman) because I’m there with you in uniform. I can relate to you as a parent, a single parent, a mom because I’ve been juggling that life since 2009. I can relate to you by becoming overweight and thinking you can never reach your goals. I can relate to you when you say you don’t have time, because most days, I don’t either. I understand things get tough and you don’t think you can. Guess what—YOU CAN!
I fought hard on Lunar Impact and I gave all I had left on Mount Olympus, and while I didn’t come home one of @therock Titan Team, I am coming home with a fire lit under my ass to push harder, and go longer. Because Titans aren’t born, they’re made.
#titangames #rdh #mom #ang #coang