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djhedg

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@djhedg

I remember thinking here “Damn it man you’re too small and you’re not lean enough.” I am my own worst enemy and my biggest fan at the same time. If you don’t have the motivation to do better then you won’t do any better. It’s simple, no one can make you put in the effort, make you eat right, make you get those cardio sessions in. You don’t make progress by doing nothing. It doesn’t matter if it’s one more rep or 5 more lbs. progress is progress. At the same time you have to be happy with where you are at and trust the process. Now we all have our own trust issues 😂 I know.... but this one works. Science b*tch👊🏼 Happy Friday fam

230 5
I remember thinking here “Damn it man you’re too small and you’re not lean enough.” I am my own worst enemy and my biggest fan at the same time. If you don’t have the motivation to do better then you won’t do any better. It’s simple, no one can make you put in the effort, make you eat right, make you get those cardio sessions in. You don’t make progress by doing nothing. It doesn’t matter if it’s one more rep or 5 more lbs. progress is progress. At the same time you have to be happy with where you are at and trust the process. Now we all have our own trust issues 😂 I know.... but this one works. Science b*tch👊🏼 Happy Friday fam

2017-10-20 15:04

STEP OUT OF YOUR DAMN COMFORT ZONE! Tonight I hit shoulders. It was in a new gym because I was just tired of the one I typically go to. 😂😂 I know, not a big deal but turned out great! Don’t mind that face, i neeeed this week to end so I can go on vacation. 2 scoops of @bpi_sports 1MR won’t even wake me up. Still had me focused doeeee 👌🏼 so we’re good lol.

285 6
STEP OUT OF YOUR DAMN COMFORT ZONE! Tonight I hit shoulders. It was in a new gym because I was just tired of the one I typically go to. 😂😂 I know, not a big deal but turned out great! Don’t mind that face, i neeeed this week to end so I can go on vacation. 2 scoops of @bpi_sports 1MR won’t even wake me up. Still had me focused doeeee 👌🏼 so we’re good lol.

2017-10-20 01:38

💥You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.💥

310 5
💥You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.💥

2017-10-19 18:00

💥Perfection is not attainable, but if we chase perfection we can catch excellence.💥 . . . . . #gains #fitness #gym #fitfam #workout #bodybuilding #fit #motivation #gymlife #muscle #fitspo #fitnessmotivation #strong #shredded #abs #physique #lift #healthy #health #exercise #instafit #goals #gymrat #training #weightloss #weightlifting #strength #progress #fitnessaddict #beastmode

374 0
💥Perfection is not attainable, but if we chase perfection we can catch excellence.💥
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 #gains #fitness #gym #fitfam #workout #bodybuilding #fit #motivation #gymlife #muscle #fitspo #fitnessmotivation #strong #shredded #abs #physique #lift #healthy #health #exercise #instafit #goals #gymrat #training #weightloss #weightlifting #strength #progress #fitnessaddict #beastmode

2017-10-19 01:34

Tags

“Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.” - Mark Twain

287 5
“Sing like no one's listening,
love like you've never been hurt,
dance like nobody's watching,
and live like its heaven on earth.”
- Mark Twain

2017-10-18 00:57

Working on those bis and delts. Made them really burn today doing a variety of super sets and drop sets! 💪🏼💪🏼

233 2
Working on those bis and delts. Made them really burn today doing a variety of super sets and drop sets! 💪🏼💪🏼

2017-10-16 03:51

Killed it today with big dog @cball_light this off season is about to be too real. Wait for the come back. #chasingthecard

212 5
Killed it today with big dog @cball_light this off season is about to be too real. Wait for the come back. #chasingthecard

2017-10-15 17:29

Tags

All about getting that quality pump day in and day out. The process is a slow one but so gratifying at the same time. @france_peche getting all those angles 💪🏼🙌🏼

100 10
All about getting that quality pump day in and day out. The process is a slow one but so gratifying at the same time. @france_peche getting all those angles 💪🏼🙌🏼

2017-10-14 19:45

Wayyyyy freaking back Wednesday!!! Such a little guy 😳😳😳 I had a great time during this prep though. I was a terrible poser mostly and really forgot what I was supposed to do when I got on stage but I really had a good time just enjoying my moment.

118 3
Wayyyyy freaking back Wednesday!!! Such a little guy 😳😳😳 I had a great time during this prep though. I was a terrible poser mostly and really forgot what I was supposed to do when I got on stage but I really had a good time just enjoying my moment.

2017-10-11 14:39

Guess what I trained tonight 😝😝

235 9
Guess what I trained tonight 😝😝

2017-10-11 01:01

What does your back day consist of Is it high weight low reps Low weight high reps Heavy weight with volume or more of a power day

278 10
What does your back day consist of?? Is it high weight low reps? Low weight high reps? Heavy weight with volume or more of a power day?

2017-10-10 04:20

The Nats may have let me down tonight but it fueled me to do a little extra for that back attack💪🏼

118 2
The Nats may have let me down tonight but it fueled me to do a little extra for that back attack💪🏼

2017-10-10 01:23

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