ennysfitlife

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My easiest go to meal. Give me stir fry and we are best buddies. Eating healthy doesn’t have to be bland & boring. Be creative & wise with your meals. • I downed this delicious meal post leg workout . So what’s In this plate you may ask....I got you! •1/2 cup white rice
•1 cup of chopped broccoli •Turkey •Egg Whites •I stir fried using 1tsp Braggs Amino acid, some red pepper flakes because I like my food caliente 🌶, and black pepper. You can remix this meal whichever you like. But it tasted soooo damn good. Enjoy!! •
•
 #fit #healthyfood #cleaneating #bodybuilding #fitnessmotivation #fitness #igfitness #fit #nikewomen #workout #food #blackandfit #motivation #exercise #athlete #shelifts #girlsthatlift #nycfitness #wellness

2019-01-18 23:16

40 3

 

My easiest go to meal. Give me stir fry and we are best buddies. Eating healthy doesn’t have to be bland & boring. Be creative & wise with your meals. • I downed this delicious meal post leg workout . So what’s In this plate you may ask....I got you! •1/2 cup white rice •1 cup of chopped broccoli •Turkey •Egg Whites •I stir fried using 1tsp Braggs Amino acid, some red pepper flakes because I like my food caliente 🌶, and black pepper. You can remix this meal whichever you like. But it tasted soooo damn good. Enjoy!! • • #fit #healthyfood #cleaneating #bodybuilding #fitnessmotivation #fitness #igfitness #fit #nikewomen #workout #food #blackandfit #motivation #exercise #athlete #shelifts #girlsthatlift #nycfitness #wellness

•So this is more than 10 years, more like a 16 year difference. And as you can see my Melanin still flourishing, and my black ain’t cracking.... thank you God! 🙏🏾 •
•TIP- keep drinking water, smiling and putting positive energy out there to the universe. It wil age you gracefully. •
•
 #fitness #10yearchallenge #fitnessgirl #workout #fitfam #2019goals #exercise #health #wellness #healthylifestyle #bodybuilding #positivity #igfit #igfitness #girlswholift #nycfitness #fitnessblogger #rbxactive #nike #nikewomen #fitspo #melanin #browngirls #naturalhair #

2019-01-15 17:32

51 5

 

•So this is more than 10 years, more like a 16 year difference. And as you can see my Melanin still flourishing, and my black ain’t cracking.... thank you God! 🙏🏾 • •TIP- keep drinking water, smiling and putting positive energy out there to the universe. It wil age you gracefully. • • #fitness #10yearchallenge #fitnessgirl #workout #fitfam #2019goals #exercise #health #wellness #healthylifestyle #bodybuilding #positivity #igfit #igfitness #girlswholift #nycfitness #fitnessblogger #rbxactive #nike #nikewomen #fitspo #melanin #browngirls #naturalhair #

• Ladies! We don’t skip chest day ever!!! International chest day or any chest day aren’t just for Men! Engaging chest exercising definitely helps us to gather those mangoes together, whether big or small mangoes you gotta work them.🤣 •Here I am doing an Incline bench press - an exercise from my weekend full body workout. I did 5x12-15. •
•
•
 #fitfam #bodybuilding #fitnessblogger #girlsthatlift #workout #exercise #fabfitfun #fabletics #motivation #fitness #fitnessgirl #fitspo #igfitness #blackandfit #nikewomen #nike #2019goals #health #wellness #fitnessjourney #nycfitness #exercise #bodymindsoul #positivevibes #rbxactive #natural #fit #fitnessaddict

2019-01-14 02:01

91 9

 

• Ladies! We don’t skip chest day ever!!! International chest day or any chest day aren’t just for Men! Engaging chest exercising definitely helps us to gather those mangoes together, whether big or small mangoes you gotta work them.🤣 •Here I am doing an Incline bench press - an exercise from my weekend full body workout. I did 5x12-15. • • • #fitfam #bodybuilding #fitnessblogger #girlsthatlift #workout #exercise #fabfitfun #fabletics #motivation #fitness #fitnessgirl #fitspo #igfitness #blackandfit #nikewomen #nike #2019goals #health #wellness #fitnessjourney #nycfitness #exercise #bodymindsoul #positivevibes #rbxactive #natural #fit #fitnessaddict

 #flashbackfriday 💥💥
.
.Its brutally cold in NYC, makes me miss the hot summer days. I was much leaner and my skin literally glistened. So! It is true that summer bodies are made in the winter. Now is the time to set that goal and accomplish what you want your body goals to be. Let’s work! I know I’m ready to be better than last summer. Let’s go! .
.
 #igfitness #fitfam #fitness #natural #womensfitness #nikewomen #fitnessblogger #girlswholift #shelifts #rbxactive #fabletics #natural #motivation #wellness #bodybuilding #bodygoals #girlswholift #fitnessgirl #fitstagram #fitgirls #fit #motivation #consistency #fitforfun #2019goals

2019-01-12 00:11

50 6

 

#flashbackfriday 💥💥 . .Its brutally cold in NYC, makes me miss the hot summer days. I was much leaner and my skin literally glistened. So! It is true that summer bodies are made in the winter. Now is the time to set that goal and accomplish what you want your body goals to be. Let’s work! I know I’m ready to be better than last summer. Let’s go! . . #igfitness #fitfam #fitness #natural #womensfitness #nikewomen #fitnessblogger #girlswholift #shelifts #rbxactive #fabletics #natural #motivation #wellness #bodybuilding #bodygoals #girlswholift #fitnessgirl #fitstagram #fitgirls #fit #motivation #consistency #fitforfun #2019goals

2019-01-04 22:23

23 1

 
 #Fact : The Gym has the wackiest music ever. It’s almost death when you forget your headphones. Just f**ks up your whole vibe. Tuh! 😀
 #Flashback to summertime on a Glute/Hammie day. 
 #bodybuilding #instafit #fitnessmotivation #bunz #nycfitness #brooklynfitness #motivation #legdayworkout #legday #girlsthatlift #hacksquatmachine #flashbackfriday #bestrong

2018-10-05 16:31

56 1

 

#Fact : The Gym has the wackiest music ever. It’s almost death when you forget your headphones. Just f**ks up your whole vibe. Tuh! 😀 #Flashback to summertime on a Glute/Hammie day. #bodybuilding #instafit #fitnessmotivation #bunz #nycfitness #brooklynfitness #motivation #legdayworkout #legday #girlsthatlift #hacksquatmachine #flashbackfriday #bestrong

I 👏🏾 HATE👏🏾LEG👏🏾RAISES👏🏾👏🏾👏🏾
But! It seems to be the most effective exercise to really work those Abs! 
I suck at them, must be because I avoid them and would rather do other Ab workouts that’s not peeling my damn calluses off! 😩
But anyway! Practice makes better right.... I’ll keep trying ! Tuh!
🥝
.
🥝
.
 #bodybuilding #absworkout #workout #fitstyle #fitspo #motivation #fitness #gymlife #fitchicks #legraises #coreworkout #fit #instafit #blackgirls #weightlifting #brooklynfitness #nycfitfam #fitandhealthy #fitnessgirl

2018-08-21 00:58

67 6

 

I 👏🏾 HATE👏🏾LEG👏🏾RAISES👏🏾👏🏾👏🏾 But! It seems to be the most effective exercise to really work those Abs! I suck at them, must be because I avoid them and would rather do other Ab workouts that’s not peeling my damn calluses off! 😩 But anyway! Practice makes better right.... I’ll keep trying ! Tuh! 🥝 . 🥝 . #bodybuilding #absworkout #workout #fitstyle #fitspo #motivation #fitness #gymlife #fitchicks #legraises #coreworkout #fit #instafit #blackgirls #weightlifting #brooklynfitness #nycfitfam #fitandhealthy #fitnessgirl

So, I haven’t done a AB focused workout in a bit.. like 2 weeks.. 😩. Took a quick 10 minute session from my @ashley.horner core trainer guide.. Man! My core doesn’t like me too much right now .. but here’s what i did. 
3x20 
Bicycle Crunches 
Full Sit-ups
3x50
Crunches
Then Plank on forearms! .🍕
.🍩 #abworkout #athomeworkout #fitness #fitnessmotivation #motivation #fitchick #girlsthatlift #bodybuilding #gym #fitnessjourney #instafit #fitspo #blackgirlsworkout #physique #morningworkout

2018-07-31 14:18

48 8

 

So, I haven’t done a AB focused workout in a bit.. like 2 weeks.. 😩. Took a quick 10 minute session from my @ashley.horner core trainer guide.. Man! My core doesn’t like me too much right now .. but here’s what i did. 3x20 Bicycle Crunches Full Sit-ups 3x50 Crunches Then Plank on forearms! .🍕 .🍩 #abworkout #athomeworkout #fitness #fitnessmotivation #motivation #fitchick #girlsthatlift #bodybuilding #gym #fitnessjourney #instafit #fitspo #blackgirlsworkout #physique #morningworkout

The only way I could have gotten down the stairs after today’s leg workout. If ya quads aren’t burning (temperature hot) then ya didn’t work them hard enough. Thanks coach @deenyc007 .. I hate you!😩 #legday #fitfam #instafit #nycfitness #bodybuilding #motivation #fitchicks #positivevibes #brooklynfitness #fitspo #fitstyle #fitchicks #gym #quads #fitnessmotivation #fitness #blackgirlsrock #naturalhair #girlswholift #thickthighssavelives #mondaymotivation

2018-07-31 03:08

56 11

 

The only way I could have gotten down the stairs after today’s leg workout. If ya quads aren’t burning (temperature hot) then ya didn’t work them hard enough. Thanks coach @deenyc007 .. I hate you!😩 #legday #fitfam #instafit #nycfitness #bodybuilding #motivation #fitchicks #positivevibes #brooklynfitness #fitspo #fitstyle #fitchicks #gym #quads #fitnessmotivation #fitness #blackgirlsrock #naturalhair #girlswholift #thickthighssavelives #mondaymotivation

Be Strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you~~~ Misty Copeland 🏋🏾‍♂️Huge shoutouts to every supportive being that inspires,encourages, and compliments my fitness habits. Y’all the true champions! 🤗 🏋🏾‍♂️Been enjoying the summer outdoors, dining outdoors like a lottttttt😩. Added on meat to my bones.. but one life to live right.🤷🏾‍♀️ ~~~~<<<~~~~~<<<~~~~~~<<<<~~~~~<<<<<<
 #fitfam #fitspo #girlswholift #fitstagram #fitstyle #instafit #fitchicks #motivation #gymselfie #gymlife #motivation #thursdayvibes #bestronger #ebonyfitfreaks #blackgirlsrock #positivevibes #summer18 #nycfitness #brooklynfitness #inspire

2018-07-19 20:50

66 9

 

Be Strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you~~~ Misty Copeland 🏋🏾‍♂️Huge shoutouts to every supportive being that inspires,encourages, and compliments my fitness habits. Y’all the true champions! 🤗 🏋🏾‍♂️Been enjoying the summer outdoors, dining outdoors like a lottttttt😩. Added on meat to my bones.. but one life to live right.🤷🏾‍♀️ ~~~~<<<~~~~~<<<~~~~~~<<<<~~~~~<<<<<< #fitfam #fitspo #girlswholift #fitstagram #fitstyle #instafit #fitchicks #motivation #gymselfie #gymlife #motivation #thursdayvibes #bestronger #ebonyfitfreaks #blackgirlsrock #positivevibes #summer18 #nycfitness #brooklynfitness #inspire

🏋🏾‍♂️ Haven’t weight lifted in a whole 4 days because ..... idk I was just occupied & distracted off my usual routine. BUT!!! I was still doing some kind of workout.. Biking miles around Brooklyn. Back to da swing of thangs today! with a leg day! It was so satisfying! 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ #legday #fitfam #fitness #fitnessmotivation #bodybuilding #girlswithmuscle #girlswholift #girlsthatlift #ebonyfitfreaks #motivation #selfies #weightlifting #workout #squatlife #thickthighssavelives #blackandfit #nycfitness

2018-07-10 01:17

61 6

 

🏋🏾‍♂️ Haven’t weight lifted in a whole 4 days because ..... idk I was just occupied & distracted off my usual routine. BUT!!! I was still doing some kind of workout.. Biking miles around Brooklyn. Back to da swing of thangs today! with a leg day! It was so satisfying! 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ #legday #fitfam #fitness #fitnessmotivation #bodybuilding #girlswithmuscle #girlswholift #girlsthatlift #ebonyfitfreaks #motivation #selfies #weightlifting #workout #squatlife #thickthighssavelives #blackandfit #nycfitness

Spent most of my day biking around Brooklyn! Hope everyone had a happy Independence Day 🇺🇸🇺🇸💪🏾💥💥
🇺🇸 🇺🇸
 #fitfam #fitnessaddict #fitchicks #fitstyle #motivation #bikelife #bodybuilding #gymlife #girlswholift #girlswhoworkout #girlswithmuscle #brooklyn #brooklynfitness #nycfitness #bestrong #independenceday #july4th #blackgirlsrock #americanstrong

2018-07-05 04:00

60 2

 

Spent most of my day biking around Brooklyn! Hope everyone had a happy Independence Day 🇺🇸🇺🇸💪🏾💥💥 🇺🇸 🇺🇸 #fitfam #fitnessaddict #fitchicks #fitstyle #motivation #bikelife #bodybuilding #gymlife #girlswholift #girlswhoworkout #girlswithmuscle #brooklyn #brooklynfitness #nycfitness #bestrong #independenceday #july4th #blackgirlsrock #americanstrong

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