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healthpsychaz by @healthpsychaz 19832 days ago via Instagram

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The only thing in life that is constant is change! It's truly okay to worry sometimes, but it can become a problem when it rules our life and decision making. Call us today at (623) 748-3337⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀The more difficult path is to face the issue and move through it, but it's so worth it in the end!⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀We've all been there. ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀As Brene would say, we are wired for belonging!⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀👏 👏 👏 ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀We're all going to have thoughts when meditating - a blank mind is not the goal! Thoughts will come, and it's important for us to practice allowing them to pass, using the breath as an anchor for the present moment 🙏 @avamariedoodles ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀🙌 ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀Try saying to yourself "I am worthy" and notice how it feels. What thoughts come about? What emotions do you experience? Do you notice any changes within your body?⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀Is it a thought or a fact? Would this thought hold up in a court of law? These are two of my favorite questions to ask myself when I notice my inner experience shifting. This allows me to approach my thoughts with gentle interest and curiosity instead of allowing them to rule over me. - Kelsi Rather (LAC)⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀We only have control over ourselves - nothing else - no matter how much we try. You have, within you, the courage to take the risk! It's not about the outcome, it's about you being authentic and true to yourself.⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀Starting to see things differently?⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arizona #phx #phoenix #counseling #selfworth #motivation #localaz #recovery #work #help #therapy #therapyiscool #healthpsychology #bekind #kindness #glendaleaz #selfcare #ahp #glendale #safespace #peoriaaz #peoria #breathe #psychology #selfhelp #stigmafighter #breakthestigma #vulnerabilityisstrength #mentalhealthmatters #betrue⠀
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