Strava Stories
Run
All StoriesRun
100 Miles of Summer: Kayla Jeter’s Mission to Transform Lives through Movement
Dive into Kayla Jeter’s ‘100 Miles of Summer’ challenge, a global, annual initiative that promotes health and community for a better, happier lifestyle.
Run
Running the Boston & London Marathons... In a Week
Two of the world’s biggest marathons take place just six days apart. What’s it like to run both of them in the same week?
Run
Amélie Dias: Running Towards the Marathon of a Lifetime
Discover Parisian runner Amélie Dias’ training tips, insights on nutrition and community, and find motivation to kickstart your own running journey this summer.
Paid Partnership
Ride
All StoriesRide
The Beginner's Guide to the Giro d'Italia
The one-day classics are done and spring is in the air, which can mean only one thing… it’s time for the first grand tour of the season, the Giro d’Italia. Here’s Strava’s primer on the race and its long history
Ride
Build Back Stronger with a Cycling Overload Block
By subjecting yourself to a training load that your body is not used to, you will build back stronger and prepare better for your next event.
Ride
The World's Most Challenging On-Road Bikepacking Races
Bikepacking races come in various distances and difficulties, but a few have earned global renown for their sheer... toughness.
From Our Partners
All StoriesTrail Running
Expert Tips for Vert(ical) Training and Mastering Trail Running
Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.
Paid Partnership
Run
CJ Albertson: A 2:10 Pro Marathoner’s Unique Coaching Tips
Meet CJ Albertson – 2:10:07 pro marathoner for Brooks Running, dad of two, running coach extraordinaire, and master of the quirkiest marathon training methods.
Paid Partnership
Multi-Sport
Be a Traveler and a Runner with Westin Hotels’ 7 Scenic Routes
Traveling often disrupts our routines, especially when it comes to staying active. To help combat that, we’ve teamed up with Westin Hotels & Resorts to unlock a global collection of locally-curated active routes.
Paid Partnership
Training
All StoriesTriathlon
The Real Reason You’re Not Getting Faster at Swimming
Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.
Skiing
How To Train for a Multi-Day Ski Traverse
With a huge ski trip beckoning, it was time to design a training program and get to work! Here’s how it went.
Run
How To Train for a 10K
Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile.
What's New
All StoriesStrava Updates
Athlete Intelligence, Heatmaps, Dark Mode & More — The Major Announcements from Camp Strava
Check out the highlights from Camp Strava to learn how we’re using community feedback and artificial intelligence to improve how you connect, plus the launch of Dark Mode.
Ride
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Latest Stories
Multi-Sport
Strava Guide: Four Features to Help Level Up Your Training
Want to take your training to the next level? Strava can help you do that. In the latest installment of the Strava Guide, we look at four features that can help you train better and healthier.
Skiing
Adventure Stories: Tackling Canada's Most Famous Ski Traverse
When a 'we'll do it one day' trip became a reality, Charlie Boscoe got to tackle one of Canada's most famous - and challenging - ski traverses: Bugs to Rogers in the Bugaboos, British Columbia.
Run
100 Miles of Summer: Kayla Jeter’s Mission to Transform Lives through Movement
Dive into Kayla Jeter’s ‘100 Miles of Summer’ challenge, a global, annual initiative that promotes health and community for a better, happier lifestyle.
Ride
How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
Multi-Sport
Spotted on Strava: Unbound Gravel, Cycling Around the World & Bart Simpson
From Unbound Gravel to Bart Simpson by way of a record-breaking attempt to cycle around the world, there's been plenty to watch out for on Strava this week.
Multi-Sport
The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
Run
How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
Hiking
The 10 Best Day Hikes on the Planet
From Yosemite Half Dome to Tongariro National Park, there are spectacular day hikes all over the world. But which are the ones you should have on your bucket list?
Multi-Sport
(Some Of) The Most Notable World Records on Strava
If a world record is not on Strava, did it even happen? To celebrate the remarkable athletes that make Strava what it is, we have rounded up some of the most notable world records to appear on the platform.
Ride
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
Run
So You Entered Your First Ultramarathon…
You've entered your first ultramarathon (or are thinking about it)... but now what? This is everything you need to know about running long...
Multi-Sport
Spotted on Strava: Pogi Wins the Giro, 3 Peaks Record and a Strawberry
When does so many things to look out for on Strava become too many things to look out for on Strava? How about this weekend.