Ingredients For the spice mix 2 teaspoons of Chili Powder 1 teaspoon of Salt 2 teaspoons of Paprika 1 teaspoon of Brown Sugar 1 teaspoon of Ground Black Pepper 1 teaspoon of Onion Powder 1 teaspoon of Garlic Powder 1 teaspoon of Ground Cumin 1/2 teaspoon Cayenne Pepper Other Ingredients 500g of beef shin 2 […]Read Post ›
Ingredients 2 tablespoons of coconut oil 250g of diced lean beef 2 large onions, each cut into wedges 2 tbsp of yellow Thai curry paste 2 tbsp of Waitrose frozen Thai spice mix 1 can of coconut milk 1 handful of desiccated coconut 1 tbsp of light brown sugar 2 handfuls of fresh spinach 1 […]Read Post ›
Ingredients Jerk seasoning 2 tbsp of onion powder 1 tbsp of cayenne pepper 1 tbsp of paprika 1 tbsp of dried thyme 1 tbsp of garlic powder 1 tbsp of dried parsley 1/2 tbsp of black pepper 1/2 tbsp of salt 1/2 tbsp of brown sugar 1/2 tbsp of ground cinnamon 1/2 tbsp of ground […]Read Post ›
Ingredients 1 tbsp of coconut oil 1 red chilli (finely sliced) Baby sweetcorn Mangetout 2 tbsp of red thai curry paste 1 tin of coconut milk 3 sliced spring onions 2 tbsp of thai fish sauce 1 large sweet potato (peeled and diced) 200g of frozen king prawns 1 lime 1 large mango (cubed) 1 […]Read Post ›
Ingredients 2 eggs Half a cup of milk 1/2 teaspoon of cinnamon 2 Slices of Bread 1 cup full of frozen or fresh blueberries 1 tbsp of maple syrup Greek yogurt Method Beat the eggs, milk, and cinnamon together. Whisk until well blended. Pour the mixture on the a plate or shallow dish and coat the […]Read Post ›
Ingredients A handful of fresh basil Cooking oil 250g of quality lean 5% fat minced beef 3 large fresh tomatoes 1 large red onion 6 mushrooms 1 large red pepper 2 large cloves of garlic A large handful of spinach 2 heaped tbsp of tomato purée 1 tin of chopped tomatoes 350g of dried lasagne […]Read Post ›
Ingredients 340g diced lean beef 1 tin of coconut milk 1 tbsp of fish sauce 1 tbsp of waitrose spicy thai mix 1 tin of lentils 1 tbsp of yellow or red thai curry paste A handful of spinach 1 pack of green beans 1 red chilli Half a pack of coriander 1 red onion 1 lime 1 […]Read Post ›
Ingredients For the cake… 3 large eggs self raising flour 170g caster sugar 170g unsalted butter (make sure it’s room temerature) 170g Zest of 2 lemons For the drizzle… Juice of 2 lemons (use the lemons that you used above for the cake) 120g icing sugar Method Grease a bread tin & pre-heat your oven […]Read Post ›
Ingredients A handful of beansprouts 250g of ramen noodles or any sized egg noodles 2 Medium pieces of steak (any preferred cut) 1 pint of beef or vegetable stock 2 tbsp of fish sauce 1 red chilli (sliced) 1 lime A bunch of coriander 1 red onion 1 tbsp Waitrose spicy thai mix Method Blanch the beansprouts […]Read Post ›
Ingredients 3 tbsp. of smoked paprika 4 garlic cloves (finely crushed) pork shoulder Salt & black pepper 2 tbsp. of honey 4 tbsp of cider vinegar Worcester sauce Method Pre heat oven to 140c Mix the paprika, cider vinegar, honey, garlic and worcester sauce together to form a paste. Massage it all over the pork. […]Read Post ›
HEELS & HONEY 