JUST FIT PEOPLE

Most of the muscles in the upper and lower back are actually part of your core muscle group. The basic muscle group is naturally the mos...Read More

BodyBuilding

How to choose his exercises?

février 26, 2019

Bodybuilding is a discipline that includes many movements. And one program can not contain them all. At some point, you have to make choices...Read More

BodyBuilding

5 Bodybuilder People You Should Follow on Instagram

février 24, 2019

No matter where you are, you can always feel like you're ready to hit the gym for workout if you have a smartphone and an Instagram...Read More

BodyBuilding

The basic parameters to know in bodybuilding

février 23, 2019

Before you start bodybuilding, you need to understand why and how to develop a workout plan. As a beginner, your primary goal is to buil...Read More

Nutrition

Recipes of protein bars

février 23, 2019

Banana chocolate protein bar Recipe to make yourself delicious tasty energy bars with chocolate flavor. Whey and peanut butter are the...Read More

News

Bodybuilding and life expectancy

février 23, 2019

A 15-year study 1 looked at the life expectancy of both practicing and non-practicing seniors in bodybuilding. Recently published in the...Read More

News

Study proves that muscle memory develops in DNA

février 23, 2019

A new scientific study 1 reveals that muscles "remember" their growth! It happens all the time. You stamp your credit card c...Read More

BodyBuilding

5 Beginner Gym Mistakes You Need to Avoid!

février 21, 2019

5 Beginner Gym Mistakes You Need to Avoid! There are lots of things that can go wrong at the gym. And if you want to get in shape and do i...Read More

BodyBuilding