Reacting vs Responding and Furnishing Receipts (on 8.5 x11 paper, 72 font)

Episode 2: Cousin Angela & Auntie Maxine

Dustin believes you can still be friends.
Assante is putting the theory to the test.
Fran thinks it may be a bit of a charade.
Welcome to The Friend Zone.

Black Business of the Week: Askmistah@gmail.com

4 Page Letter

Dustin says leave Michelle alone, though.
Assante is more concerned with those who mind his.
Fran is figuring out the thin line between focus and apathy.
Welcome to The Friend Zone.

Wellness Segment - https://www.gogreenbottles.com

Black Business of the Week - http://www.therapyforblackgirls.com

The Art Of Minding Your Business

This time Bri (virtually) jets off to the Motherland to chat with Carla- Daughter of Angola, mama, legal eagle, Crossfit coach, 3x Crossfit regional and 1x Crossfit Games athlete, motivator and rule hater! Carla shares her journey to Crossfit, recovering from pain (physical and emotional), falling in love with her authentic self and why there is no place like home. See you at the Bar! 

EpicSode Notes: 
Carla's IG:  https://www.instagram.com/meninadeangola/

Crossfit Talatona IG: https://www.instagram.com/crossfittalatona/

Kuduro: https://www.npr.org/sections/therecord/2012/12/26/167628341/kuduro-the-dance-that-keeps-angola-going

Matias Damasio: https://www.youtube.com/watch?v=Q86lCtj1BYs

Epicsode 55: Angola Girl: Chocolate BarBelle Carla

Welcome to the Chocolate Bar: Our Lives. Our Strength. Our Time. Celebrating Women of Color in strength sports: Powerlifting, Crossfit, StrongMan, and Olympic Weightlifting. See you at the Bar!

Epicsode 55: Angola Girl: Chocolate BarBelle Carla

The Chocolate Bar

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