Let's do this! Join us for the Urban Challenge daily yoga life practice this fall at Urban Exhale. From November 1st through the 21st our powerful and dynamic community will embark on 21 days of flow, sweat, awareness and connection! Connecting to our breath has proven to be the catalyst in clarifying "the state" while opening the space to observe and reflect on your yoga life journey thus far.
With the holidays on the horizon we will naturally break the mold and patterns that persist throughout most of the year. From your schedule to time off or trips to enjoy family and friends we are excited to introduce the benefits of expanding our awareness through a consistent and daily asana practice.
Through the next 21 days and beyond, we look forward to sharing the season with you and all that the end of 2018 has to offer. As we truly never know what is coming next, our hope is that through practice and support in community we can build a strong foundation and lessen daily stress by disarming external influence to arrive in moments of clear intentions as we head into 2019.
- Joe K
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The Urban Challenge is a daily practice challenge for 21 days starting November 1st. We encourage and support everyone in participating in the challenge and look forward to sharing the space with you. Those of you that complete all 21 days will be entered into a raffle where you could win cool yoga stuff. Thank you to all the students, instructors and staff that will be participating and supporting the daily practice!
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Detox + Reiki
Full Moon Ceremony
November 18, 2018
12 - 1:15 PM
Joe K & Vanessa Viola
$22
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Urban INVERSION Workshop
November 25, 2018
2 - 4 PM
Jessie Wren
$25
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Check out our new JADE mats and new gear from ONZIE and LOVE IS CLOTHING!
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It was an honor to co-host an increible event with Bambi Northwood Blyth to raise awareness and over $2,000 for BEYOND TYPE 1:
Founded in 2015 by Juliet de Baubigny, Nick Jonas, Sarah Lucas + Sam Talbot, Beyond Type 1 is leveraging the power of social media and technology, changing what it means to live with a chronic disease. By educating the global community about this autoimmune disease, as well as providing resources and supporting those living with Type 1 diabetes, Beyond Type 1 is bridging the gap from diagnosis to cure, empowering people to live well today and funding a better tomorrow.
Founders + Leadership support operational expenses so that 100% of every dollar raised directly supports the most promising global efforts and programs working to educate, advocate and cure Type 1 diabetes.
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The 2019 URBAN LIFE 21 teacher training and practice intensive is now open for enrollment. Limited space available.
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Unlimited yoga from November 1st through the end of the year for $180. Must purchase online and this offer is available to anyone that does not currently have a membership or pass at the studio. This pass will allow you to participate in the Urban Challenge!
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The Urban Life Tuscany Retreat was a profound and incredible experience. Thank you to everyone that came and to all those that supported and held space for this to become our yoga life for 8 beautiful days. Stay tuned as we will be announcing 2019 retreats soon!
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FIT - FLOW - POWER - SCULPT - THE 90 - DETOX - PRIVATE - SIT
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