HAPPY SEPTEMBER BACK TO SCHOOL BACK TO YOU AND BACK TO OUR MATS! YAY!

30 day BACK INTO YOU challenge and hormone balancing workshop

kick off with our workshop sept 14 / 30 day challenge begins sept 16

Starting September 14th join our very own Sarah Griffin for our Women’s Hormone Balancing Workshop, which compliments our 30 Day Back Into You Yoga + Fitness Challenge starting September 16th. Are you struggling to lose weight, let GO of stress, and make healthier life choices? Our fall challenge and workshop will help to put you on the RIGHT track to develop your best mind and body ever.

Platinum + Gold 12 Month Auto-Renew Members get 15% OFF our Workshop, and get FREE registration for our Challenge!

30 day BACK INTO YOU challenge and hormone balancing workshop

kick off with our workshop sept 14 / 30 day challenge begins sept 16

Hectic lifestyles make it difficult to find the time to care for our mind and body in ways that are meaningful. FitWithin Hot Yoga + Fitness Studio gives you a chance to challenge yourself in effective, 30-45 minute results-driven express classes. Open to AGES 14 AND UP And all levels; no experience necessary. We recommend YogaNew for beginners. And check out our new classes and schedule starting September 16 including:

YOGA ARMS / YOGA HIIT / FLEX + FLOW

CHECK OUT OUR NEW PRICING FOR DROP IN + CLASS PASSES!  

OUR AUTO PAY 12 MONTH MEMBERSHIPS FOR UNLIMITED CLASSES IS OUR BEST OFFER! PLEASE NOTE THESE PRICING OPTIONS ARE ONLY AVAILABLE ON THE DESKTOP MIND BODY VERSION. NOT AVAILABLE TO PURCHASE ON APP.

YOGA 4 KIDS 4 WEEK FALL SERIES WITH ASHLEY PEREIRA

Tuesday’s Starting Sept 24 – Oct 15 @ 4:30 – 5:15pm / $35+HST per Child / Register by Friday Sept 20

KOMBUCHA BREWING WORKSHOP

with melissa torio Sat october 19th @ 2-3:30pm

Learn to Brew Kombucha Workshop. What to learn how to make your own Kombucha at home for just cents a day Kombucha is a fermented drink rich in beneficial probiotics and nutrients. This demonstration-style workshop is for you if you want to:

• Learn about the importance of gut health and fermented foods like Kombucha
• Find out how to brew your own Kombucha and learn the different ways to flavour it
• Discover what to watch out for to successfully brew your own Kombucha
• Go home with your own Kombucha brewing kit so you can start making your own Kombucha at home right away!

You will get:

• A SCOBY (Symbiotic Colony of Bacteria and Yeast) with starter liquid
• Brewing jar + cover
• Organic green tea
• Organic cane sugar
• Complete brewing instructions
• Follow-up support

REGISTER BY OCTOBER 17TH. REGULAR $85 + HST. GET 15% OFF UNTIL SEPTEMBER 19TH

1st time intro offer for new members

First time members get 30 days for  $30 plus HST (regular rate $40) of unlimited classes  UNTIL SEPTEMBER 30TH (except Community Yoga). Please note this offer starts the date of your first visit, and expires 30 days after it starts.