Upcoming Specialty Classes
Hart Lab Series - Four week Hatha series focusing on breath, static posture, and graceful transitioning. Techniques to take your practice deeper and make your practice stronger. Arm balances, backbends, deep twists and inversions. All levels welcome - modifications to advancements.
Thursdays 1pm to 2:30pm, July 11 - August 1
Hart Wellness Yoga, 32 W. Nebraska St. Unit 1C, Frankfort, IL
Thursdays 1pm to 2:30pm, July 11 - August 1
Hart Wellness Yoga, 32 W. Nebraska St. Unit 1C, Frankfort, IL
Weekly Classes
Ashtanga Short Form - Monday’s 9:30 am - Vibe Yoga Studio, Tinley Park, IL - Teaching this class until the end of July.
Practice Deeper IG Series
Follow @trachoy.yoga for posts on specific posture breakdowns weekly on Instagram