É fundamental contar com a orientação de um profissional de Educação Física. Sabemos que os exercícios físicos são um dos pilares para uma se ter qualidade de vida, além de serem essenciais à saúde. No entanto, praticar atividades físicas de forma inadequada pode gerar uma série de problemas.
E isso vale para todas as atividades, desde o treino pesado de musculação até a corrida ao ar livre, pois todas elas exigem esforço por parte das articulações e da musculatura.
___________________________________________________ ✅Procure um profissional qualificado!
#corridaderua #running #run #trailrun #runners #ghinaelpersonaltrainer #personaleunner #assessoriaonline #5k #10k #21k #42k #corcha #vo2pro
Last couple of hours to enter my giveaway! Head to original post to enter and be in with the chance of winning a 30 day @rwl pass ready to start after the Easter weekend! 🙂🍫🐣 #10k #giveaway #rwl #10kgiveaway #love #thankyou
Thank you all so much for helping us reach our 10K goal! Please stay tuned for exciting giveaways, contests and upcoming information to keep us all connected during these difficult times. We appreciate each of you being part of our community, thank you again! On to 20K!!!! #10k #idieducation #skincare #skinhealth
Bánh tráng muối tỏi nhâm nhi tại nhà
Mua 20 tặng 2
Ship tận giường chỉ cần ới em thui nha
Nhận ship trên 5 bịch
I ran in a “virtual” 10k race this morning. It was a gorgeous day and my first race with Rook! This is the first of many I’m doing to keep active during #quarantine because I’m generally not very motivated without a goal and I miss my running buddies so much. So thank you @bodiesracedallas for the Easter Escapade! #runnerstogether #easterescapade #10k
This is how stupid ugly i’m cheesing for having reached 10k.. lol never gone out of my way to gain followers or any of that sort, but it makes me feel some type of way that i have reached this many people in a short amount of time. 🥺@paulkatami told us a year ago when we were filming @morningmeltdown100 , that we were going to impact thousands if not a millions. Didn’t believe it then. I cannot express in words how grateful I am for this experience, and still hoping for more. 🙄👀 The messages of people sharing their fitness story/journey with me is fulfilling. Fitness is something I have always done in my daily private life since I started playing sports in middle school. I used to be bullied in elementary up to the last year of middle school. I made a drastic change of lifestyle in 7th grade because i no longer wanted to be bullied.. i found sports, then later I found dance. This is a huge part of me because it allowed me to pull myself away from the people who bullied me, gain a new positive crowd, and of course gain confidence and personality. This helped me become who Val is. Have not stopped working on myself since then. So thank you for sharing with me, but also know that I post whatever I feel like, fitness is a huge part of me but not the only part of me. There’s so much about me I haven’t put out yet.. so I ask that you support all of me including my craziness not just the Morning 100 me. Hehe I will start to post more of my fitness tingz and journey for your preferences but i do have about 5/6 personalities , don’t know which one you’ll get in a day. 🤣🤣🤣🤣 Lets be real friends, love all of you already ❤️ Gracias 🇲🇽
Nog ff een 10k gerend voor het weekend begint, en dan mag nu het weekend beginnen. Lekker languit op de bank biertje erbij en Netflix kijken. Fijn weekend allemaal. a 10k run before the weekend starts, and now the weekend can begin. Relaxing on the couch with a beer and watch Netflix. Happy wekend everyone.
#hardlopen #run #running #lauf #laufen #10k #harmelen #weekend #runnersofinstagram
10.000 veces gracias.
Gracias por acercaros a mi instagram a compartir vuestros comentarios, vuestra alegría, vuestras inquietudes, por interesaros por la cultura y disfrutar con la música.
Gracias y un abrazo virtual bien apretado para cada uno de vosotros.
#10k #followers #agradecido #music #cultura #conductor