Images about: #10k (3533654 posts)

خوشترين داوه ت سحكن نئ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar  #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_ #zaxo #zaxo_ #zaxo_duhok_hewler_slemani_helebce_kerkuk_amedi_akre_mardin_czire_ranya_soran_kelar_qeladze_shjngal_kurdistan #zaxo_duhok_hewler_slemani_helebce_😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #duhok_zaxo_amedi_semel_akre_hawler_slimani_karkuk_pirmam_tanahi_ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar  #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar  #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_ #zaxo #zaxo_ #zaxo_duhok_hewler_slemani_helebce_kerkuk_amedi_akre_mardin_czire_ranya_soran_kelar_qeladze_shjngal_kurdistan #zaxo_duhok_hewler_slemani_helebce_😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #duhok_zaxo_amedi_semel_akre_hawler_slimani_karkuk_pirmam_tanahi_ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar  #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_

2020-04-10 20:34   8 0

 

خوشترين داوه ت سحكن نئ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_ #zaxo #zaxo_ #zaxo_duhok_hewler_slemani_helebce_kerkuk_amedi_akre_mardin_czire_ranya_soran_kelar_qeladze_shjngal_kurdistan #zaxo_duhok_hewler_slemani_helebce_😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #duhok_zaxo_amedi_semel_akre_hawler_slimani_karkuk_pirmam_tanahi_ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_ #zaxo #zaxo_ #zaxo_duhok_hewler_slemani_helebce_kerkuk_amedi_akre_mardin_czire_ranya_soran_kelar_qeladze_shjngal_kurdistan #zaxo_duhok_hewler_slemani_helebce_😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #duhok_zaxo_amedi_semel_akre_hawler_slimani_karkuk_pirmam_tanahi_ # #10yearschallenge #10yearschallenge #10 #10k #10x #100 #1000rr #1000orbust #10marifet #🤨 #😭😭😭 #😘 #😘😘 #😘❤️ #abdomenplano #abdulqehar #ebdulqeharzaxoyi #eb #ebdulqeharzaxoyi🌹❤️ #ebdulqehar❤😍🎵 #ebdulqeharzaxoyi😍 #ebdulqeharzaxoyi👑💔 #ebdulqehar_zaxoyi #ebdulqehar_zaxoyî #ebdulqeharzaxoyi_birhatinêt_min_w_tê #ebdulqehar_zaxoyi___burhan_zebari_

É fundamental contar com a orientação de um profissional de Educação Física. Sabemos que os exercícios físicos são um dos pilares para uma se ter qualidade de vida, além de serem essenciais à saúde. No entanto, praticar atividades físicas de forma inadequada pode gerar uma série de problemas. 
E isso vale para todas as atividades, desde o treino pesado de musculação até a corrida ao ar livre, pois todas elas exigem esforço por parte das articulações e da musculatura.
___________________________________________________ ✅Procure um profissional qualificado!

 #corridaderua #running #run #trailrun #runners #ghinaelpersonaltrainer #personaleunner #assessoriaonline #5k #10k #21k #42k #corcha #vo2pro

2020-04-10 20:31   4 1

 

É fundamental contar com a orientação de um profissional de Educação Física. Sabemos que os exercícios físicos são um dos pilares para uma se ter qualidade de vida, além de serem essenciais à saúde. No entanto, praticar atividades físicas de forma inadequada pode gerar uma série de problemas.  E isso vale para todas as atividades, desde o treino pesado de musculação até a corrida ao ar livre, pois todas elas exigem esforço por parte das articulações e da musculatura. ___________________________________________________ ✅Procure um profissional qualificado! #corridaderua #running #run #trailrun #runners #ghinaelpersonaltrainer #personaleunner #assessoriaonline #5k #10k #21k #42k #corcha #vo2pro

Last couple of hours to enter my giveaway! Head to original post to enter and be in with the chance of winning a 30 day @rwl pass ready to start after the Easter weekend! 🙂🍫🐣 #10k #giveaway #rwl #10kgiveaway #love #thankyou

2020-04-10 20:27   4 0

 

Last couple of hours to enter my giveaway! Head to original post to enter and be in with the chance of winning a 30 day @rwl pass ready to start after the Easter weekend! 🙂🍫🐣 #10k #giveaway #rwl #10kgiveaway #love #thankyou

The #5k runs earlier in the week paid off today as I broke my #10k record by 10 seconds. 🏃‍♂️ Did have to stop at times because of the physical distance guidelines. However everything just seemed to click and really surprised myself today with the pace. 
So many positives from the run today and another one planned for Sunday. 
Hope you all have a good #Easter break and keep safe everyone. 😀❤ We will beat you coronavirus and you are going down. 
 #positivity #positivethinking #workhard #marathontraining #runningtoinspire #inspire #nevergiveup #endurancerunner #marathonman #marathon #1000milesin2020 #marathoner #26point2 #manchestermarathon #RnRLiverpool #fitness #fitfam #run #runningcommunity #runnersofinstagram #ukrunchat #runr #instarun #instarunners #running #runner

2020-04-10 20:14   11 0

 

The #5k runs earlier in the week paid off today as I broke my #10k record by 10 seconds. 🏃‍♂️ Did have to stop at times because of the physical distance guidelines. However everything just seemed to click and really surprised myself today with the pace. So many positives from the run today and another one planned for Sunday. Hope you all have a good #Easter break and keep safe everyone. 😀❤ We will beat you coronavirus and you are going down. #positivity #positivethinking #workhard #marathontraining #runningtoinspire #inspire #nevergiveup #endurancerunner #marathonman #marathon #1000milesin2020 #marathoner #26point2 #manchestermarathon #RnRLiverpool #fitness #fitfam #run #runningcommunity #runnersofinstagram #ukrunchat #runr #instarun #instarunners #running #runner

Virtual Crescent City Classic 10k today. 
Big milestone for me today for 3 reasons. 
1st 10k ran in any official capacity city high school track team days.

First time in a long time since I’ve run the first 3 miles at a decent pace without pausing for a stretch/brief walk.

And most importantly... 1st 10k post Ankylosing Spondylitis diagnosis.

My pace was under 12 minute miles (11:30 - 11:45ish) for most of it but turn around point had me running against the wind and that was no bueno pot favor. .
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Anyways. I survived. 
I’m about to fall and never get up. ✌🏽👴🏽
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 #crescentcityclassic #10k #cardio #goals #ankylosingspondylitis #dead #literallydead #laymedowninDatCoffin #cardio #oldAnddecrepit #tired #Workout #running #ankylosingspondylitiswarrior #curls #happy #rhuematoidarthritis

2020-04-10 20:12   6 1

 

Virtual Crescent City Classic 10k today. Big milestone for me today for 3 reasons. 1st 10k ran in any official capacity city high school track team days. First time in a long time since I’ve run the first 3 miles at a decent pace without pausing for a stretch/brief walk. And most importantly... 1st 10k post Ankylosing Spondylitis diagnosis. My pace was under 12 minute miles (11:30 - 11:45ish) for most of it but turn around point had me running against the wind and that was no bueno pot favor. . . . . Anyways. I survived. I’m about to fall and never get up. ✌🏽👴🏽 . . . . . . . . . . . . . #crescentcityclassic #10k #cardio #goals #ankylosingspondylitis #dead #literallydead #laymedowninDatCoffin #cardio #oldAnddecrepit #tired #Workout #running #ankylosingspondylitiswarrior #curls #happy #rhuematoidarthritis

Thank you all so much for helping us reach our 10K goal! Please stay tuned for exciting giveaways, contests and upcoming information to keep us all connected during these difficult times. We appreciate each of you being part of our community, thank you again! On to 20K!!!! #10k #idieducation #skincare #skinhealth

2020-04-10 20:11   21 0

 

Thank you all so much for helping us reach our 10K goal! Please stay tuned for exciting giveaways, contests and upcoming information to keep us all connected during these difficult times. We appreciate each of you being part of our community, thank you again! On to 20K!!!! #10k #idieducation #skincare #skinhealth

Bánh tráng muối tỏi nhâm nhi tại nhà
 #10k/bịch 
Mua 20 tặng 2

Ship tận giường chỉ cần ới em thui nha 
Nhận ship trên 5 bịch

2020-04-10 20:11   1 0

 

Bánh tráng muối tỏi nhâm nhi tại nhà #10k/bịch Mua 20 tặng 2 Ship tận giường chỉ cần ới em thui nha Nhận ship trên 5 bịch

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 #اكسبلور 
 #explore 
 #explorepage 
 #exploremore 
 #exercise 
 #edit '
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من #الاكسبلور ضيفني ي حلو؟
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 #بدوون _حقووق #نشر_ حسابات #دعم_المصممين #اكسبلور_2020 #100k #40k #20k #10k #لايكات_اكسبلور #explore #نشر #كوننا #منشن #فولو #متفاعل #حزب_اوسكار_الرسمي #اصاله #بنات #like4likes #explorepage #

2020-04-10 20:06   11 0

 
I ran in a “virtual” 10k race this morning. It was a gorgeous day and my first race with Rook! This is the first of many I’m doing to keep active during #quarantine because I’m generally not very motivated without a goal and I miss my running buddies so much. So thank you @bodiesracedallas for the Easter Escapade! #runnerstogether #easterescapade #10k

2020-04-10 20:05   4 1

 

I ran in a “virtual” 10k race this morning. It was a gorgeous day and my first race with Rook! This is the first of many I’m doing to keep active during #quarantine because I’m generally not very motivated without a goal and I miss my running buddies so much. So thank you @bodiesracedallas for the Easter Escapade! #runnerstogether #easterescapade #10k

This is how stupid ugly i’m cheesing for having reached 10k.. lol never gone out of my way to gain followers or any of that sort, but it makes me feel some type of way that i have reached this many people in a short amount of time. 🥺@paulkatami told us a year ago when we were filming @morningmeltdown100 , that we were going to impact thousands if not a millions. Didn’t believe it then. I cannot express in words how grateful I am for this experience, and still hoping for more. 🙄👀 The messages of people sharing their fitness story/journey with me is fulfilling. Fitness is something I have always done in my daily private life since I started playing sports in middle school. I used to be bullied in elementary up to the last year of middle school. I made a drastic change of lifestyle in 7th grade because i no longer wanted to be bullied.. i found sports, then later I found dance. This is a huge part of me because it allowed me to pull myself away from the people who bullied me, gain a new positive crowd, and of course gain confidence and personality. This helped me become who Val is. Have not stopped working on myself since then. So thank you for sharing with me, but also know that I post whatever I feel like, fitness is a huge part of me but not the only part of me. There’s so much about me I haven’t put out yet.. so I ask that you support all of me including my craziness not just the Morning 100 me. Hehe I will start to post more of my fitness tingz and journey for your preferences but i do have about 5/6 personalities , don’t know which one you’ll get in a day. 🤣🤣🤣🤣 Lets be real friends, love all of you already ❤️ Gracias 🇲🇽

2020-04-10 20:04   70 4

 

This is how stupid ugly i’m cheesing for having reached 10k.. lol never gone out of my way to gain followers or any of that sort, but it makes me feel some type of way that i have reached this many people in a short amount of time. 🥺@paulkatami told us a year ago when we were filming @morningmeltdown100 , that we were going to impact thousands if not a millions. Didn’t believe it then. I cannot express in words how grateful I am for this experience, and still hoping for more. 🙄👀 The messages of people sharing their fitness story/journey with me is fulfilling. Fitness is something I have always done in my daily private life since I started playing sports in middle school. I used to be bullied in elementary up to the last year of middle school. I made a drastic change of lifestyle in 7th grade because i no longer wanted to be bullied.. i found sports, then later I found dance. This is a huge part of me because it allowed me to pull myself away from the people who bullied me, gain a new positive crowd, and of course gain confidence and personality. This helped me become who Val is. Have not stopped working on myself since then. So thank you for sharing with me, but also know that I post whatever I feel like, fitness is a huge part of me but not the only part of me. There’s so much about me I haven’t put out yet.. so I ask that you support all of me including my craziness not just the Morning 100 me. Hehe I will start to post more of my fitness tingz and journey for your preferences but i do have about 5/6 personalities , don’t know which one you’ll get in a day. 🤣🤣🤣🤣 Lets be real friends, love all of you already ❤️ Gracias 🇲🇽

10.000 volte grazie!! 🌸🙏🏻💗
Grazie a tutti voi, che siete presenti nel mio quotidiano!! A chi condivide con me le stesse passioni! 🤍🖤 A chi mi augura il buongiorno quando mi sveglio e la buonanotte quando vado a letto, a chi c’è sempre stato e mi ha dato senza chiedermi nulla in cambio, a chi con un semplice gesto, esprime tutto il suo affetto!! Grazie davvero di CUORE!! 💗
Anche se questo è solo un piccolo traguardo, per me vale molto e spero di essere riuscita a farvi conoscere un po’ il mio carattere!! 😉✌🏻
Grazie a tutti per esserci!! E anche se distanti, siamo vicini!! ❤️😘
@journeysofgirls
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 #fridayvibes #weekend #10000k #10k #thankyou #spring #springtime #blossom #bloom #cherryblossom #blueeyes #lookoftheday #brunette #girlpower #pinkflowers #happygirl #italiangirl #femme #mylook #metoday #womanstyle #fashiongoals #torino #juventus #juventina #juventusgirl #finoallafine #liveahead #instadaily #iorestoacasa @fashiogalsz @fashiongoalsz @prettylittleiiinspo

2020-04-10 20:02   379 55

 

10.000 volte grazie!! 🌸🙏🏻💗 Grazie a tutti voi, che siete presenti nel mio quotidiano!! A chi condivide con me le stesse passioni! 🤍🖤 A chi mi augura il buongiorno quando mi sveglio e la buonanotte quando vado a letto, a chi c’è sempre stato e mi ha dato senza chiedermi nulla in cambio, a chi con un semplice gesto, esprime tutto il suo affetto!! Grazie davvero di CUORE!! 💗 Anche se questo è solo un piccolo traguardo, per me vale molto e spero di essere riuscita a farvi conoscere un po’ il mio carattere!! 😉✌🏻 Grazie a tutti per esserci!! E anche se distanti, siamo vicini!! ❤️😘 @journeysofgirls . . . . #fridayvibes #weekend #10000k #10k #thankyou #spring #springtime #blossom #bloom #cherryblossom #blueeyes #lookoftheday #brunette #girlpower #pinkflowers #happygirl #italiangirl #femme #mylook #metoday #womanstyle #fashiongoals #torino #juventus #juventina #juventusgirl #finoallafine #liveahead #instadaily #iorestoacasa @fashiogalsz @fashiongoalsz @prettylittleiiinspo

Não importa se seu sonho vai se realizar hoje ou amanhã, mas sim que você trabalhe para o alcançar todos os dias.
.@vm_06oficial2
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Membro:@vm_06oficial2 @adryan_xyt 
 #freefirebrasil #freefiregame #sdvtodos #sdvtodosnahora #10k #seguidores #nfa #sdv #loud #loudbabi #loudgg #loudcoringa
 #10kfollowback #likeforlikes #linkedin #curtidas #comments #seguidoresreais #instagram #seguidores #like4follow #chuvadeseguidores10k #chuvadeseguidores30k #sdvgeral #sdv_chuva10k #chuvadeseguidores200k #playlist #segudoresreais

2020-04-10 19:57   19 3

 
✔️SIGAM: 
@siilva_giii 
@makeup_giii_ 
@giulianarancic 
@seguimoreess 
DEPOIS COMENTE NOSSO EMOJI PRA NOS SABER QUE JA SEGUIU: "☔" 📲QUEREM SABER MAIS CHAMA NO DIRECT 🔴CURTEM A FOTO

 #chuvadeseguidores #sdv #sdv❤
 #foto #seguidoresgratis
 #seguidores #sigodevolta #sigo #lomtif #sigoedoulikes3 #likeforlikes #follow #sigodevoltasempre #sdvbrasil #sdv #sdvagora #meninassuperpoderosas #meninas #sdvsdv #chuvadeseguidores200k #10k #10kfollowers #chuvadeseguidores10k #chuvaefollow

2020-04-10 19:51   18 0

 

✔️SIGAM: @siilva_giii @makeup_giii_ @giulianarancic @seguimoreess DEPOIS COMENTE NOSSO EMOJI PRA NOS SABER QUE JA SEGUIU: "☔" 📲QUEREM SABER MAIS CHAMA NO DIRECT 🔴CURTEM A FOTO #chuvadeseguidores #sdv #sdv❤ #foto #seguidoresgratis #seguidores #sigodevolta #sigo #lomtif #sigoedoulikes3 #likeforlikes #follow #sigodevoltasempre #sdvbrasil #sdv #sdvagora #meninassuperpoderosas #meninas #sdvsdv #chuvadeseguidores200k #10k #10kfollowers #chuvadeseguidores10k #chuvaefollow

Nog ff een 10k gerend voor het weekend begint, en dan mag nu het weekend beginnen. Lekker languit op de bank biertje erbij en Netflix kijken. Fijn weekend allemaal. a 10k run before the weekend starts, and now the weekend can begin. Relaxing on the couch with a beer and watch Netflix. Happy wekend everyone.

 #hardlopen #run #running #lauf #laufen #10k #harmelen #weekend #runnersofinstagram
 #brooksrunningshoes

2020-04-10 19:51   29 4

 

Nog ff een 10k gerend voor het weekend begint, en dan mag nu het weekend beginnen. Lekker languit op de bank biertje erbij en Netflix kijken. Fijn weekend allemaal. a 10k run before the weekend starts, and now the weekend can begin. Relaxing on the couch with a beer and watch Netflix. Happy wekend everyone. #hardlopen #run #running #lauf #laufen #10k #harmelen #weekend #runnersofinstagram #brooksrunningshoes

Une sortie éprouvante ce soir, la montre l’a ressenti aussi en me conseillant un repos de 68h 😅
 #run #running #motivation #sport #10k

2020-04-10 19:50   37 4

 

Une sortie éprouvante ce soir, la montre l’a ressenti aussi en me conseillant un repos de 68h 😅 #run #running #motivation #sport #10k

10.000 veces gracias.
Gracias por acercaros a mi instagram a compartir vuestros comentarios, vuestra alegría, vuestras inquietudes, por interesaros por la cultura y disfrutar con la música. 
Gracias y un abrazo virtual bien apretado para cada uno de vosotros. 
 #10k #followers #agradecido #music #cultura #conductor

2020-04-10 19:48   698 37

 

10.000 veces gracias. Gracias por acercaros a mi instagram a compartir vuestros comentarios, vuestra alegría, vuestras inquietudes, por interesaros por la cultura y disfrutar con la música. Gracias y un abrazo virtual bien apretado para cada uno de vosotros. #10k #followers #agradecido #music #cultura #conductor