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Images about: #10weekspostop (1188 posts)

I woke up today thinking I had the flu nope have a skin infection from where I had my surgery I thought I was done with with going backwards, I have 3 days until my birthday sure hope I am not in here I have thanksgiving dinner to cook for , my luck has not been very good! #hospital #10weekspostop #hardtokeepmyheadup

2018-11-20 00:17   36 36

 

I woke up today thinking I had the flu nope have a skin infection from where I had my surgery I thought I was done with with going backwards, I have 3 days until my birthday sure hope I am not in here I have thanksgiving dinner to cook for , my luck has not been very good! #hospital #10weekspostop #hardtokeepmyheadup

10 weeks and 1 day post op 💜 •

Who thought recovering would be this much fun? I'm going to the gym 3 times a week, PT 2 times a week. I'm able to bycicle as much as I want without getting pain and walking is going better every day. AND IM ABLE TO WALK THE STAIRS LIKE A NORMAL PERSON wooooohooooo 🎡🎡🎡🎡party. 
It feels like I'm fully recovered and i knoooooow i have a long way to go, but there's nothing holding me back ( #shawnmendes) and I'm able to move freely 💙 and do whatever I want #happygirl. I feel extremely lucky that everything is going so smooth, nobody expected it to go this quick. My PT said that the process would be much times slower if I wasn't this stubborn and determined 😇 • 
I still wear my brace when I'm going out for a whole day, just to be sure. It provides stability and it just feels safer 😇 •

 #aclrecovery #pclrecovery #acl #pcl #meniscus #hamstring #knee #recovery #recoveringisfun #health #operation #postop #10weekspostop #runner #basicfitnl #pcljackbrace #brace #happy

2018-11-17 20:32   57 2

 

10 weeks and 1 day post op 💜 • Who thought recovering would be this much fun I'm going to the gym 3 times a week, PT 2 times a week. I'm able to bycicle as much as I want without getting pain and walking is going better every day. AND IM ABLE TO WALK THE STAIRS LIKE A NORMAL PERSON wooooohooooo 🎡🎡🎡🎡party. It feels like I'm fully recovered and i knoooooow i have a long way to go, but there's nothing holding me back ( #shawnmendes) and I'm able to move freely 💙 and do whatever I want #happygirl. I feel extremely lucky that everything is going so smooth, nobody expected it to go this quick. My PT said that the process would be much times slower if I wasn't this stubborn and determined 😇 • I still wear my brace when I'm going out for a whole day, just to be sure. It provides stability and it just feels safer 😇 • #aclrecovery #pclrecovery #acl #pcl #meniscus #hamstring #knee #recovery #recoveringisfun #health #operation #postop #10weekspostop #runner #basicfitnl #pcljackbrace #brace #happy

I went for my first Run since June. I was running on the #alterG but still no pain and i have now been officially approved by both Dr and PT to start #c25k Woohoo! #10weekspostop #anklereconstruction

2018-11-13 22:43   14 2

 

I went for my first Run since June. I was running on the #alterG but still no pain and i have now been officially approved by both Dr and PT to start #c25k Woohoo! #10weekspostop #anklereconstruction

10 weeks post-op. Let’s talk about hair loss. It is a for real thing. I’ve noticed more and more hair in my brush and in the shower. I’ve looked and this Hair Skin and Nails is the best I’ve found with the highest biotin 5,000mcg. I’m starting it this morning. 
HW-268
SW-249 March 2018 
CW-194
GW-160  #gastricsleeve #gastricsleevesurgery #10weekspostop #hairloss #feelingdown

2018-11-07 12:22   16 0

 

10 weeks post-op. Let’s talk about hair loss. It is a for real thing. I’ve noticed more and more hair in my brush and in the shower. I’ve looked and this Hair Skin and Nails is the best I’ve found with the highest biotin 5,000mcg. I’m starting it this morning. HW-268 SW-249 March 2018 CW-194 GW-160 #gastricsleeve #gastricsleevesurgery #10weekspostop #hairloss #feelingdown

Lots of my friends and colleagues at work ask me questions about my weight loss. Why this? What that? How comes....? How does?
One of the questions I get is how do you manage hunger, thinking I must still get the same hunger feelings as before.
This diagram explains why after having the sleeve you don’t feel as hungry as before. 
 #hunger #headhunger #gastricsleeve #gastricsleevebeforeandafter #ghrelin #sleevegastrectomy #surgery #bariatricsurgery #sleevesurgery #gastricsleevesurgery #bariatricpatient #surgalclinic #brno #ivyhealth #10weekspostop #education #insta #instapic #instalike

2018-10-31 06:44   17 0

 

Lots of my friends and colleagues at work ask me questions about my weight loss. Why this What that How comes.... How does One of the questions I get is how do you manage hunger, thinking I must still get the same hunger feelings as before. This diagram explains why after having the sleeve you don’t feel as hungry as before. #hunger #headhunger #gastricsleeve #gastricsleevebeforeandafter #ghrelin #sleevegastrectomy #surgery #bariatricsurgery #sleevesurgery #gastricsleevesurgery #bariatricpatient #surgalclinic #brno #ivyhealth #10weekspostop #education #insta #instapic #instalike

10 weeks ago today I woke up in my hospital bed and needed help to stand up. Today I stayed a 10 minute mile. Definitely still have a long way to get back to where I was but it feels good to finally get to start! #10weekspostop #ileocecalresection #runningpostop

2018-10-30 22:59   14 1

 

10 weeks ago today I woke up in my hospital bed and needed help to stand up. Today I stayed a 10 minute mile. Definitely still have a long way to get back to where I was but it feels good to finally get to start! #10weekspostop #ileocecalresection #runningpostop

I walk with a limp like an old school pimp 😂🙈 10 weeks post and starting to take a few steps without crutches around the house! It feels pretty weird but hoping the more I do it the less it will hurt and the limp will lessen! Excuse the hair- when you don’t see anyone all day it’s easy to leave it #walking #limping #recovery #hipdysplasia #periacetabularosteotomy #paosurgery #10weekspostop

2018-10-29 18:12   42 8

 

I walk with a limp like an old school pimp 😂🙈 10 weeks post and starting to take a few steps without crutches around the house! It feels pretty weird but hoping the more I do it the less it will hurt and the limp will lessen! Excuse the hair- when you don’t see anyone all day it’s easy to leave it #walking #limping #recovery #hipdysplasia #periacetabularosteotomy #paosurgery #10weekspostop

Still adjusting to life after surgery but I’m so thankful I’m getting my health and life back. #10weekspostop #VSG #healthymomma

2018-10-28 14:04   22 2

 

Still adjusting to life after surgery but I’m so thankful I’m getting my health and life back. #10weekspostop #VSG #healthymomma

My green Conan wrap #10weekspostop fewmoredays hoping my toe will be healed.

2018-10-26 04:40   6 0

 

My green Conan wrap #10weekspostop fewmoredays hoping my toe will be healed.

I used my standing frame for the first time in a long time yesterday! We are starting of small with only standing for a minute a day for a week and then increasing the time by 10% the next week. It wasn't painful as such but I did feel the blood rush to my feet which felt like I was standing on needles! We are taking every day as it comes and every stand as it comes! We will get there eventually! #cerebralpalsy #spasticdiplegia #cerebralpalsystrong #cpstrong #cpwarrior #cpfighter #cplife #cpjourney #iamable #nostoppingme #physiotherapy #standing #facesofcare #standingframe #quest88 #quest88delta #circulation #pinsandneedles #takeeverydayasitcomes #wewillgetthereeventually #10weekspostop ( #📷 @izzies.new.feet )

2018-10-16 17:00   97 3

 

I used my standing frame for the first time in a long time yesterday! We are starting of small with only standing for a minute a day for a week and then increasing the time by 10% the next week. It wasn't painful as such but I did feel the blood rush to my feet which felt like I was standing on needles! We are taking every day as it comes and every stand as it comes! We will get there eventually! #cerebralpalsy #spasticdiplegia #cerebralpalsystrong #cpstrong #cpwarrior #cpfighter #cplife #cpjourney #iamable #nostoppingme #physiotherapy #standing #facesofcare #standingframe #quest88 #quest88delta #circulation #pinsandneedles #takeeverydayasitcomes #wewillgetthereeventually #10weekspostop ( #📷 @izzies.new.feet )

It will be much easier to dress in the Fall/Winter. Bring on the oversized sweaters and hoodies! Also, fleece-lined leggings are everything. I’m headed to my surgeon’s office for my 3rd and maybe my last follow-up appt. I decided Wednesday night that I was done with the wet-to-dry dressings on my wound. The part that wasn’t scarring was so small, I figured it’s ok. 🤷🏼‍♀️🤞🏻 I’ll be healed just in time for next surgery! 🙄 At least this one is supposed to be “minimally invasive” with just a 1 night hospital stay. I’m still waiting to hear if I’ve been accepted into the trial, but I do have a surgery date! I’ll share more about the trial as soon as I get word. 💙

2018-10-12 14:13   122 8

 

It will be much easier to dress in the Fall/Winter. Bring on the oversized sweaters and hoodies! Also, fleece-lined leggings are everything. I’m headed to my surgeon’s office for my 3rd and maybe my last follow-up appt. I decided Wednesday night that I was done with the wet-to-dry dressings on my wound. The part that wasn’t scarring was so small, I figured it’s ok. 🤷🏼‍♀️🤞🏻 I’ll be healed just in time for next surgery! 🙄 At least this one is supposed to be “minimally invasive” with just a 1 night hospital stay. I’m still waiting to hear if I’ve been accepted into the trial, but I do have a surgery date! I’ll share more about the trial as soon as I get word. 💙

When you’re running out of jeans that aren’t baggy so you’ve got no choice but to rock some old school bootcut jeans 👖 this is #sleevedlife 😂 starting to feel more confident about wearing shorter tops now with jeans. Before the op I definitely wouldn’t have worn this jumper with jeans because I would have worried about how big my ass looked. Today I didn’t care. #bigbuttsowhat #10weekspostop #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleever #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity

2018-10-11 16:21   94 5

 

When you’re running out of jeans that aren’t baggy so you’ve got no choice but to rock some old school bootcut jeans 👖 this is #sleevedlife 😂 starting to feel more confident about wearing shorter tops now with jeans. Before the op I definitely wouldn’t have worn this jumper with jeans because I would have worried about how big my ass looked. Today I didn’t care. #bigbuttsowhat #10weekspostop #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleever #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity

10 weeks post surgery! Saw my Ortho doctor today and was told my bones look like they’re completely healed!!!! Woot woot!! Still no ‘strenuous’ activity for a few months, such as running, but things are looking up! Some pain on the top of foot/ankle (where the Talus bone is) stiff and doesn’t want to move as it is supposed to since my foot was at a 90 degree angle for a long period of time. Physical therapy twice a week will have me back to normal in no time! Scars are looking better each day, too. #trimalleolarfracture #brokenanklerecovery #10weekspostop #journeytorecovery #orif

2018-09-27 20:49   33 1

 

10 weeks post surgery! Saw my Ortho doctor today and was told my bones look like they’re completely healed!!!! Woot woot!! Still no ‘strenuous’ activity for a few months, such as running, but things are looking up! Some pain on the top of foot/ankle (where the Talus bone is) stiff and doesn’t want to move as it is supposed to since my foot was at a 90 degree angle for a long period of time. Physical therapy twice a week will have me back to normal in no time! Scars are looking better each day, too. #trimalleolarfracture #brokenanklerecovery #10weekspostop #journeytorecovery #orif

 #71dayspostop well dear #vsgfam today's weigh in was a success and I am officially over halfway to goal weight 🤗
.

I'm feeling good - I think it's important to say that because I am very vocal when I'm otherwise LOL. I'm feeling lots of other things too, proud, relieved, anxious, excited...scared
.

Everyday that goes past I learn, experience, feel something new and whilst it may not always be what I want, it is what I need to grow and be awesome.
. *High 5* Steeevie...we're doing alright. .

Side note: I did not go to the gym once this week after the Nexplanon fiasco...this week that excuse is old...time to get back on it

2018-09-25 22:52   47 9

 

#71dayspostop well dear #vsgfam today's weigh in was a success and I am officially over halfway to goal weight 🤗 . I'm feeling good - I think it's important to say that because I am very vocal when I'm otherwise LOL. I'm feeling lots of other things too, proud, relieved, anxious, excited...scared . Everyday that goes past I learn, experience, feel something new and whilst it may not always be what I want, it is what I need to grow and be awesome. . *High 5* Steeevie...we're doing alright. . Side note: I did not go to the gym once this week after the Nexplanon fiasco...this week that excuse is old...time to get back on it

 #10weekspostop #aclallmeniscussurgery PT was all different today. We combined the bridges & squishy balls. I had to balance on my involved leg for a minute, got more weight for TKE & Hamstring Curls, more time on the shuttle, and - finally - STEPS!!!

2018-09-21 18:18   8 1

 

#10weekspostop #aclallmeniscussurgery PT was all different today. We combined the bridges & squishy balls. I had to balance on my involved leg for a minute, got more weight for TKE & Hamstring Curls, more time on the shuttle, and - finally - STEPS!!!

When your #PT is kind of a big deal and purposefully kicks your butt in therapy! Kevin knows I am not only rehabbing an injury but I am rehabbing for the sake of training again for #CrossFit So blessed to rehab with someone who gets it! We did modified variations of pushups and pull-ups today. I was like seriously!? I am #10weekspostop My #shoulder has been screaming all week with the pressure from the #hurricaneflorence and I left #physicaltherapy feeling better than I did when I walked in! #rehabsmarternotharder Results will come, just have to trust the process! #selectphysicaltherapy #biceptenodesis #slaptearrepair #subacromialbursectomy

2018-09-17 17:04   29 7

 

When your #PT is kind of a big deal and purposefully kicks your butt in therapy! Kevin knows I am not only rehabbing an injury but I am rehabbing for the sake of training again for #CrossFit So blessed to rehab with someone who gets it! We did modified variations of pushups and pull-ups today. I was like seriously! I am #10weekspostop My #shoulder has been screaming all week with the pressure from the #hurricaneflorence and I left #physicaltherapy feeling better than I did when I walked in! #rehabsmarternotharder Results will come, just have to trust the process! #selectphysicaltherapy #biceptenodesis #slaptearrepair #subacromialbursectomy

Getting my mobility back step by step 💪🏼 ✓no more crutches ✓no more brace ✓cycling outside ✓new exercises in the gym #10weekspostop #countyourblessings 🎤: @winne_ecktuh

2018-09-10 15:10   1542 42

 

Getting my mobility back step by step 💪🏼 ✓no more crutches ✓no more brace ✓cycling outside ✓new exercises in the gym #10weekspostop #countyourblessings 🎤: @winne_ecktuh

Face to face to face to face Friday. Fun to see the progression. .
.
.
 #nsv #vsg #wls #10weekspostop

2018-09-08 03:48   24 3

 

Face to face to face to face Friday. Fun to see the progression. . . . #nsv #vsg #wls #10weekspostop

PLYOS
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I still have another week or so until I get to start jogging, but I get to do some plyometric exercises to work on loading my leg with control (still within my range of motion restrictions)! So excited to continue progressing and actually doing things with my legs to get my heart rate up!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #acl #aclrecovery #aclrehab #recover #newaclwhodis #10weekspostop #recovery #plyometrics #sportsrecovery #wintherecovery #recoverbetter #trainhardrecoverharder #synergisticmovement #rethinkthewayyoutreatyourbody

2018-08-28 21:25   59 6

 

PLYOS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still have another week or so until I get to start jogging, but I get to do some plyometric exercises to work on loading my leg with control (still within my range of motion restrictions)! So excited to continue progressing and actually doing things with my legs to get my heart rate up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acl #aclrecovery #aclrehab #recover #newaclwhodis #10weekspostop #recovery #plyometrics #sportsrecovery #wintherecovery #recoverbetter #trainhardrecoverharder #synergisticmovement #rethinkthewayyoutreatyourbody

Exactly 72 days ago I had surgery to surgically reconstruct my torn ACL on my left knee. Although the injury took place in February, I knew the ramifications that this would have on my career. LIMDU is something I hoped to avoid, but, entering my 10th week I must say the recovery process has gone better than expected. Looking back on the first day, it hurt to just lift my knee just a tad and too see a new high I achieved today feels great. Here's to two more solid months of physical therapy 🤘🏽😎 #physicaltherapy #legpress #10weekspostop #aclrecovery

2018-08-24 22:42   23 3

 

Exactly 72 days ago I had surgery to surgically reconstruct my torn ACL on my left knee. Although the injury took place in February, I knew the ramifications that this would have on my career. LIMDU is something I hoped to avoid, but, entering my 10th week I must say the recovery process has gone better than expected. Looking back on the first day, it hurt to just lift my knee just a tad and too see a new high I achieved today feels great. Here's to two more solid months of physical therapy 🤘🏽😎 #physicaltherapy #legpress #10weekspostop #aclrecovery

Well bud, it might not have been the 18 miler we did this time last year, but you gotta (re)start somewhere! 10 weeks post op 🤗 #adventurepup #newacl #newkneehikeswell

2018-08-24 01:33   54 3

 

Well bud, it might not have been the 18 miler we did this time last year, but you gotta (re)start somewhere! 10 weeks post op 🤗 #adventurepup #newacl #newkneehikeswell

11 weeks between these photos! 😦 it’s crazy I still see myself as the bigger photo but I’ve got to realise that a change is occurring ! 🤗 ps don’t mind the daggy undies haven’t brought any new pairs yet 😂 #10weekspostop #itshappening #weightlossjourney 
 #wlsjourney #weightlossSurgery #wlsaus #wlscommunity #wlsjourney #weightlosssurgerysupport  #weightlosssurgery #wls #fatloss #weightloss #weightlossstory #weightlosssupport #motivation #journey #fat #bmi #overweight #readytochange #sleevesurgery #newlife #juststarting #wlsAustralia #losersbench #pain  #hopeful #weightlossjourney

2018-08-23 23:48   32 0

 

11 weeks between these photos! 😦 it’s crazy I still see myself as the bigger photo but I’ve got to realise that a change is occurring ! 🤗 ps don’t mind the daggy undies haven’t brought any new pairs yet 😂 #10weekspostop #itshappening #weightlossjourney #wlsjourney #weightlossSurgery #wlsaus #wlscommunity #wlsjourney #weightlosssurgerysupport #weightlossSurgery #wls #fatloss #weightloss #weightlossstory #weightlosssupport #motivation #journey #fat #bmi #overweight #readytochange #sleevesurgery #newlife #juststarting #wlsAustralia #losersbench #pain #hopeful #weightlossjourney

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