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Images about: #10weekspostop (1158 posts)

I used my standing frame for the first time in a long time yesterday! We are starting of small with only standing for a minute a day for a week and then increasing the time by 10% the next week. It wasn't painful as such but I did feel the blood rush to my feet which felt like I was standing on needles! We are taking every day as it comes and every stand as it comes! We will get there eventually! #cerebralpalsy #spasticdiplegia #cerebralpalsystrong #cpstrong #cpwarrior #cpfighter #cplife #cpjourney #iamable #nostoppingme #physiotherapy #standing #facesofcare #standingframe #quest88 #quest88delta #circulation #pinsandneedles #takeeverydayasitcomes #wewillgetthereeventually #10weekspostop ( #📷 @izzies.new.feet )

2018-10-16 17:00   97 3

 

I used my standing frame for the first time in a long time yesterday! We are starting of small with only standing for a minute a day for a week and then increasing the time by 10% the next week. It wasn't painful as such but I did feel the blood rush to my feet which felt like I was standing on needles! We are taking every day as it comes and every stand as it comes! We will get there eventually! #cerebralpalsy #spasticdiplegia #cerebralpalsystrong #cpstrong #cpwarrior #cpfighter #cplife #cpjourney #iamable #nostoppingme #physiotherapy #standing #facesofcare #standingframe #quest88 #quest88delta #circulation #pinsandneedles #takeeverydayasitcomes #wewillgetthereeventually #10weekspostop ( #📷 @izzies.new.feet )

It will be much easier to dress in the Fall/Winter. Bring on the oversized sweaters and hoodies! Also, fleece-lined leggings are everything. I’m headed to my surgeon’s office for my 3rd and maybe my last follow-up appt. I decided Wednesday night that I was done with the wet-to-dry dressings on my wound. The part that wasn’t scarring was so small, I figured it’s ok. 🤷🏼‍♀️🤞🏻 I’ll be healed just in time for next surgery! 🙄 At least this one is supposed to be “minimally invasive” with just a 1 night hospital stay. I’m still waiting to hear if I’ve been accepted into the trial, but I do have a surgery date! I’ll share more about the trial as soon as I get word. 💙

2018-10-12 14:13   124 8

 

It will be much easier to dress in the Fall/Winter. Bring on the oversized sweaters and hoodies! Also, fleece-lined leggings are everything. I’m headed to my surgeon’s office for my 3rd and maybe my last follow-up appt. I decided Wednesday night that I was done with the wet-to-dry dressings on my wound. The part that wasn’t scarring was so small, I figured it’s ok. 🤷🏼‍♀️🤞🏻 I’ll be healed just in time for next surgery! 🙄 At least this one is supposed to be “minimally invasive” with just a 1 night hospital stay. I’m still waiting to hear if I’ve been accepted into the trial, but I do have a surgery date! I’ll share more about the trial as soon as I get word. 💙

When you’re running out of jeans that aren’t baggy so you’ve got no choice but to rock some old school bootcut jeans 👖 this is #sleevedlife 😂 starting to feel more confident about wearing shorter tops now with jeans. Before the op I definitely wouldn’t have worn this jumper with jeans because I would have worried about how big my ass looked. Today I didn’t care. #bigbuttsowhat #10weekspostop #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleever #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity

2018-10-11 16:21   92 5

 

When you’re running out of jeans that aren’t baggy so you’ve got no choice but to rock some old school bootcut jeans 👖 this is #sleevedlife 😂 starting to feel more confident about wearing shorter tops now with jeans. Before the op I definitely wouldn’t have worn this jumper with jeans because I would have worried about how big my ass looked. Today I didn’t care. #bigbuttsowhat #10weekspostop #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleever #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity

10 weeks post surgery! Saw my Ortho doctor today and was told my bones look like they’re completely healed!!!! Woot woot!! Still no ‘strenuous’ activity for a few months, such as running, but things are looking up! Some pain on the top of foot/ankle (where the Talus bone is) stiff and doesn’t want to move as it is supposed to since my foot was at a 90 degree angle for a long period of time. Physical therapy twice a week will have me back to normal in no time! Scars are looking better each day, too. #trimalleolarfracture #brokenanklerecovery #10weekspostop #journeytorecovery #orif

2018-09-27 20:49   32 1

 

10 weeks post surgery! Saw my Ortho doctor today and was told my bones look like they’re completely healed!!!! Woot woot!! Still no ‘strenuous’ activity for a few months, such as running, but things are looking up! Some pain on the top of foot/ankle (where the Talus bone is) stiff and doesn’t want to move as it is supposed to since my foot was at a 90 degree angle for a long period of time. Physical therapy twice a week will have me back to normal in no time! Scars are looking better each day, too. #trimalleolarfracture #brokenanklerecovery #10weekspostop #journeytorecovery #orif

10 wonderful weeks of you 👶🏼💗
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To say 10 weeks have flown by is an understatement! Can’t quite believe this little one has been causing havoc in our lives for that long already. It’s been so amazing to watch her change and grow, I can’t wait to see what new skills the next 10 weeks, 10 months, 10 years bring her
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 #rainbowbaby #hypnobirthing #birth #birthtrauma #birthguilt #caesarian #caesariansection #csection #emergencycaesarian #emergencysection #childbirth #10weekspostpartum #10weekspostop #planb #10weekspostcaesarian #newborn #newbornbaby #motherhood #mumlife #postpartum #babygirl #igmotherhood #firsttimemum #firsttimemom #girlmum #throwback #girlmom #momlife #motherhoodthroughinstagram #motherhoodunplugged

2018-09-26 07:19   384 12

 

10 wonderful weeks of you 👶🏼💗 - To say 10 weeks have flown by is an understatement! Can’t quite believe this little one has been causing havoc in our lives for that long already. It’s been so amazing to watch her change and grow, I can’t wait to see what new skills the next 10 weeks, 10 months, 10 years bring her - #rainbowbaby #hypnobirthing #birth #birthtrauma #birthguilt #caesarian #caesariansection #csection #emergencycaesarian #emergencysection #childbirth #10weekspostpartum #10weekspostop #planb #10weekspostcaesarian #newborn #newbornbaby #motherhood #mumlife #postpartum #babygirl #igmotherhood #firsttimemum #firsttimemom #girlmum #throwback #girlmom #momlife #motherhoodthroughinstagram #motherhoodunplugged

 #71dayspostop well dear #vsgfam today's weigh in was a success and I am officially over halfway to goal weight 🤗
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I'm feeling good - I think it's important to say that because I am very vocal when I'm otherwise LOL. I'm feeling lots of other things too, proud, relieved, anxious, excited...scared
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Everyday that goes past I learn, experience, feel something new and whilst it may not always be what I want, it is what I need to grow and be awesome.
. *High 5* Steeevie...we're doing alright. .

Side note: I did not go to the gym once this week after the Nexplanon fiasco...this week that excuse is old...time to get back on it

2018-09-25 22:52   47 9

 

#71dayspostop well dear #vsgfam today's weigh in was a success and I am officially over halfway to goal weight 🤗 . I'm feeling good - I think it's important to say that because I am very vocal when I'm otherwise LOL. I'm feeling lots of other things too, proud, relieved, anxious, excited...scared . Everyday that goes past I learn, experience, feel something new and whilst it may not always be what I want, it is what I need to grow and be awesome. . *High 5* Steeevie...we're doing alright. . Side note: I did not go to the gym once this week after the Nexplanon fiasco...this week that excuse is old...time to get back on it

 #10weekspostop #aclallmeniscussurgery PT was all different today. We combined the bridges & squishy balls. I had to balance on my involved leg for a minute, got more weight for TKE & Hamstring Curls, more time on the shuttle, and - finally - STEPS!!!

2018-09-21 18:18   8 1

 

#10weekspostop #aclallmeniscussurgery PT was all different today. We combined the bridges & squishy balls. I had to balance on my involved leg for a minute, got more weight for TKE & Hamstring Curls, more time on the shuttle, and - finally - STEPS!!!

When your #PT is kind of a big deal and purposefully kicks your butt in therapy! Kevin knows I am not only rehabbing an injury but I am rehabbing for the sake of training again for #CrossFit So blessed to rehab with someone who gets it! We did modified variations of pushups and pull-ups today. I was like seriously!? I am #10weekspostop My #shoulder has been screaming all week with the pressure from the #hurricaneflorence and I left #physicaltherapy feeling better than I did when I walked in! #rehabsmarternotharder Results will come, just have to trust the process! #selectphysicaltherapy #biceptenodesis #slaptearrepair #subacromialbursectomy

2018-09-17 17:04   29 7

 

When your #PT is kind of a big deal and purposefully kicks your butt in therapy! Kevin knows I am not only rehabbing an injury but I am rehabbing for the sake of training again for #CrossFit So blessed to rehab with someone who gets it! We did modified variations of pushups and pull-ups today. I was like seriously! I am #10weekspostop My #shoulder has been screaming all week with the pressure from the #hurricaneflorence and I left #physicaltherapy feeling better than I did when I walked in! #rehabsmarternotharder Results will come, just have to trust the process! #selectphysicaltherapy #biceptenodesis #slaptearrepair #subacromialbursectomy

Getting my mobility back step by step 💪🏼 ✓no more crutches ✓no more brace ✓cycling outside ✓new exercises in the gym #10weekspostop #countyourblessings

2018-09-10 15:10   1526 41

 

Getting my mobility back step by step 💪🏼 ✓no more crutches ✓no more brace ✓cycling outside ✓new exercises in the gym #10weekspostop #countyourblessings

Face to face to face to face Friday. Fun to see the progression. .
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 #nsv #vsg #wls #10weekspostop

2018-09-08 03:48   25 3

 

Face to face to face to face Friday. Fun to see the progression. . . . #nsv #vsg #wls #10weekspostop

PLYOS
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I still have another week or so until I get to start jogging, but I get to do some plyometric exercises to work on loading my leg with control (still within my range of motion restrictions)! So excited to continue progressing and actually doing things with my legs to get my heart rate up!
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 #acl #aclrecovery #aclrehab #recover #newaclwhodis #10weekspostop #recovery #plyometrics #sportsrecovery #wintherecovery #recoverbetter #trainhardrecoverharder #synergisticmovement #rethinkthewayyoutreatyourbody

2018-08-28 21:25   58 6

 

PLYOS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still have another week or so until I get to start jogging, but I get to do some plyometric exercises to work on loading my leg with control (still within my range of motion restrictions)! So excited to continue progressing and actually doing things with my legs to get my heart rate up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acl #aclrecovery #aclrehab #recover #newaclwhodis #10weekspostop #recovery #plyometrics #sportsrecovery #wintherecovery #recoverbetter #trainhardrecoverharder #synergisticmovement #rethinkthewayyoutreatyourbody

Well bud, it might not have been the 18 miler we did this time last year, but you gotta (re)start somewhere! 10 weeks post op 🤗 #adventurepup #newacl #newkneehikeswell

2018-08-24 01:33   53 3

 

Well bud, it might not have been the 18 miler we did this time last year, but you gotta (re)start somewhere! 10 weeks post op 🤗 #adventurepup #newacl #newkneehikeswell

11 weeks between these photos! 😦 it’s crazy I still see myself as the bigger photo but I’ve got to realise that a change is occurring ! 🤗 ps don’t mind the daggy undies haven’t brought any new pairs yet 😂 #10weekspostop #itshappening #weightlossjourney 
 #wlsjourney #weightlossSurgery #wlsaus #wlscommunity #wlsjourney #weightlosssurgerysupport  #weightlosssurgery #wls #fatloss #weightloss #weightlossstory #weightlosssupport #motivation #journey #fat #bmi #overweight #readytochange #sleevesurgery #newlife #juststarting #wlsAustralia #losersbench #pain  #hopeful #weightlossjourney

2018-08-23 23:48   31 0

 

11 weeks between these photos! 😦 it’s crazy I still see myself as the bigger photo but I’ve got to realise that a change is occurring ! 🤗 ps don’t mind the daggy undies haven’t brought any new pairs yet 😂 #10weekspostop #itshappening #weightlossjourney #wlsjourney #weightlossSurgery #wlsaus #wlscommunity #wlsjourney #weightlosssurgerysupport #weightlossSurgery #wls #fatloss #weightloss #weightlossstory #weightlosssupport #motivation #journey #fat #bmi #overweight #readytochange #sleevesurgery #newlife #juststarting #wlsAustralia #losersbench #pain #hopeful #weightlossjourney

Been wanting to try healthier version of chickenfried steak- and this was super easy and tasty af!! Found some breakfast steaks @sprouts got a bag of @epicbar pork rinds (salt and pepper flavor) and ground them up... dredged the steak through a loosely beaten egg then in the pork rinds. Cooked in a perfectly seasoned cast iron skillet (handed down from a Great Aunt) and cooked a few minutes on each side. Fried an egg in the same pan- delish @the_meatlife def worth a try #porkrindfriedsteak #breakfastofchampions #myketo #castironcooking #becreative #eattolive #southernroots #personaltrainer #bootcampcoach #yogi #crossfitter #nutrition #eatingforhealth #shoulderrehab #10weekspostop

2018-08-19 16:30   25 0

 

Been wanting to try healthier version of chickenfried steak- and this was super easy and tasty af!! Found some breakfast steaks @sprouts got a bag of @epicbar pork rinds (salt and pepper flavor) and ground them up... dredged the steak through a loosely beaten egg then in the pork rinds. Cooked in a perfectly seasoned cast iron skillet (handed down from a Great Aunt) and cooked a few minutes on each side. Fried an egg in the same pan- delish @the_meatlife def worth a try #porkrindfriedsteak #breakfastofchampions #myketo #castironcooking #becreative #eattolive #southernroots #personaltrainer #bootcampcoach #yogi #crossfitter #nutrition #eatingforhealth #shoulderrehab #10weekspostop

When I walked into the bathroom at the lunch spot I was at in Atlantic Beach today, I was washing my hands and looked up at the mirror and saw this label “you are beautiful”.
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It warmed my heart to see a little self love statement. Especially when feeling vulnerable and a little self-conscious on the beach, and being a little hard on my post surgery body, it reminded me that self love isn’t a once in a while thing, but a daily practice. ♥️

2018-08-11 23:31   29 1

 

When I walked into the bathroom at the lunch spot I was at in Atlantic Beach today, I was washing my hands and looked up at the mirror and saw this label “you are beautiful”. ——————————————————————— It warmed my heart to see a little self love statement. Especially when feeling vulnerable and a little self-conscious on the beach, and being a little hard on my post surgery body, it reminded me that self love isn’t a once in a while thing, but a daily practice. ♥️

Today I was encouraged by my physical therapist and my husband to stop squatting to a box and to focus on ROM (with weight if my form is good).
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I won’t lie. I’m terrified of hurting myself (even though I know it’s not really possible). But today I tried it and I was successful. In fact Coach Stevens said my dumbbell thrusters looked good! *
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So today was a milestone for me. At 10 weeks post op, I completed my first workout to full squat depth with some weakness but no pain. #crossfit #crossfitburn #crossfitthrusters #gymspiration #ididit #inspiration #progressing #onedayatatime #10weekspostop

2018-08-04 00:03   16 0

 

Today I was encouraged by my physical therapist and my husband to stop squatting to a box and to focus on ROM (with weight if my form is good). * * I won’t lie. I’m terrified of hurting myself (even though I know it’s not really possible). But today I tried it and I was successful. In fact Coach Stevens said my dumbbell thrusters looked good! * * So today was a milestone for me. At 10 weeks post op, I completed my first workout to full squat depth with some weakness but no pain. #crossfit #crossfitburn #crossfitthrusters #gymspiration #ididit #inspiration #progressing #onedayatatime #10weekspostop

Woohoo, starting #strengthtraining... I am allowed to do the chest press machine, starting out at 20 lbs and it's tough, but feels great! #rotatorcuffsurgery #lifeisgood #10weekspostop

2018-08-02 18:38   20 0

 

Woohoo, starting #strengthtraining... I am allowed to do the chest press machine, starting out at 20 lbs and it's tough, but feels great! #rotatorcuffsurgery #lifeisgood #10weekspostop

Cary Orthopaedics loves to see our patients getting back in motion! Dr. Armour recently did surgery after a patient’s bike accident. Ms. Jenny is a professional athlete and was bummed to be out of training. However, Dr. Armour got her back in action faster than any other patient he’s treated and she is forever grateful. Ms. Jenny states Dr. Armour is amazing and loves our practice! Thanks for sharing your story @jennyk806! 😊🚴🏻‍♀️ #caryortho #backinmotion #weloveourpatients #Repost @jennyk806 with @get_repost
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I did it. After 10 weeks, accident, surgery, screws, donors, I rode my bike in the fresh air 🎉🚴🏽‍♀️ Our biggest setbacks become our greatest gifts. 
 #comebackstronger 
 #positivevibes 
 #10weekspostop 
 #recovery
 #bettysquad18 
 #triathlontraining

2018-07-30 17:39   16 1

 

Cary Orthopaedics loves to see our patients getting back in motion! Dr. Armour recently did surgery after a patient’s bike accident. Ms. Jenny is a professional athlete and was bummed to be out of training. However, Dr. Armour got her back in action faster than any other patient he’s treated and she is forever grateful. Ms. Jenny states Dr. Armour is amazing and loves our practice! Thanks for sharing your story @jennyk806! 😊🚴🏻‍♀️ #caryortho #backinmotion #weloveourpatients #Repost @jennyk806 with @get_repost ・・・ I did it. After 10 weeks, accident, surgery, screws, donors, I rode my bike in the fresh air 🎉🚴🏽‍♀️ Our biggest setbacks become our greatest gifts. #comebackstronger #positivevibes #10weekspostop #recovery #bettysquad18 #triathlontraining

LOOK MA, NO HANDS!
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Today I woke up, put my boot on, and noticed I wasn’t relying on the crutches as much. So I felt confident in trying to walk, and look at that!!!! I HAVE NOT WALKED IN 11 WEEKS YALL!!!! I could cry!!!!! I can’t do this without the boot, I can’t do this very far, I can’t do this for a long period of time; but I can do this!!! PT has been a blessing/discouraging. Did some more exercises this week and it hit me hard how bad this break was. My brain has pretty much disconnected from my foot (it had every good reason) and it’s almost like I am learning to do everything all over. I can’t bend my toes to scrunch a towel, but I can pick up marbles with them. I have never been more determined in my life to get my foot back to normal. It’s probably going to be a good year, but I can’t wait to be able to do this longer and get *somewhat* back to normal. #physicaltherapy #itreallyworks #anklesurgery #10weekspostop #icandothis #recoverywin #brokenathleteclub #teamnocrutches #pilonfracture #nurse #nursesofig #positivevibes #iamstrong

2018-07-28 20:11   72 5

 

LOOK MA, NO HANDS! . . Today I woke up, put my boot on, and noticed I wasn’t relying on the crutches as much. So I felt confident in trying to walk, and look at that!!!! I HAVE NOT WALKED IN 11 WEEKS YALL!!!! I could cry!!!!! I can’t do this without the boot, I can’t do this very far, I can’t do this for a long period of time; but I can do this!!! PT has been a blessing/discouraging. Did some more exercises this week and it hit me hard how bad this break was. My brain has pretty much disconnected from my foot (it had every good reason) and it’s almost like I am learning to do everything all over. I can’t bend my toes to scrunch a towel, but I can pick up marbles with them. I have never been more determined in my life to get my foot back to normal. It’s probably going to be a good year, but I can’t wait to be able to do this longer and get *somewhat* back to normal. #physicaltherapy #itreallyworks #anklesurgery #10weekspostop #icandothis #recoverywin #brokenathleteclub #teamnocrutches #pilonfracture #nurse #nursesofig #positivevibes #iamstrong

I am updating my YouTube channel. Life sort of pushed me in a direction I didn’t want to go... but had no choice. Life feels different; I look at my life differently. I am recording new content and editing in the upcoming weeks. Recovery is going good and I have come out a different person. #recovery #10weekspostop #meningioma #meningiomasurvivor #yolo #changeisgood #thisisme #storytotell #changes #youtuber #vlogger #automotivejournalist #lovemyjob #craniotomysurvivor #standup #tellmystory #inspireothers #speakout #abuseawareness #neverhitawoman #bestrong #braintumoursurvivor #lovelife #braintumorsurvivor

2018-07-24 23:41   135 9

 

I am updating my YouTube channel. Life sort of pushed me in a direction I didn’t want to go... but had no choice. Life feels different; I look at my life differently. I am recording new content and editing in the upcoming weeks. Recovery is going good and I have come out a different person. #recovery #10weekspostop #meningioma #meningiomasurvivor #yolo #changeisgood #thisisme #storytotell #changes #youtuber #vlogger #automotivejournalist #lovemyjob #craniotomysurvivor #standup #tellmystory #inspireothers #speakout #abuseawareness #neverhitawoman #bestrong #braintumoursurvivor #lovelife #braintumorsurvivor

10 weeks post op - when 40kg feels like 80 😂

First heavy squats, cleans, rope climbs and wall balls. 
Lots of rehab work and still a long way but I can't wait to join the rest of the crew for unmodified workouts soon 😍❤

2018-07-21 00:34   50 7

 

10 weeks post op - when 40kg feels like 80 😂 First heavy squats, cleans, rope climbs and wall balls. Lots of rehab work and still a long way but I can't wait to join the rest of the crew for unmodified workouts soon 😍❤

I used my standing frame for the first time in a long time yesterday! We are starting of small with only standing for a minute a day for a week and then increasing the time by 10% the next week. It wasn't painful as such but I did feel the blood rush to my feet which felt like I was standing on needles! We are taking every day as it comes and every stand as it comes! We will get there eventually! #cerebralpalsy #spasticdiplegia #cerebralpalsystrong #cpstrong #cpwarrior #cpfighter #cplife #cpjourney #iamable #nostoppingme #physiotherapy #standing #standingframe #quest88 #quest88delta #circulation #pinsandneedles #takeeverydayasitcomes #wewillgetthereeventually #10weekspostop

2018-07-20 21:47   90 8

 

I used my standing frame for the first time in a long time yesterday! We are starting of small with only standing for a minute a day for a week and then increasing the time by 10% the next week. It wasn't painful as such but I did feel the blood rush to my feet which felt like I was standing on needles! We are taking every day as it comes and every stand as it comes! We will get there eventually! #cerebralpalsy #spasticdiplegia #cerebralpalsystrong #cpstrong #cpwarrior #cpfighter #cplife #cpjourney #iamable #nostoppingme #physiotherapy #standing #standingframe #quest88 #quest88delta #circulation #pinsandneedles #takeeverydayasitcomes #wewillgetthereeventually #10weekspostop

 #greenhamcommomwalks #dogrehab #1stwalkonlead #10weekspostop #greatdanesofinstagram #Hoolie. Nothing crazy, a 15 minute stroll through the golf course and onto the Common.. 1 mile ON the lead. A dip in the lake and one delighted Great Dane, a few more weeks on the lead to build his strength and stamina and we hope to be walking daily and lead free again by Autumn 😄😄.

2018-07-03 20:50   13 1

 

#greenhamcommomwalks #dogrehab #1stwalkonlead #10weekspostop #greatdanesofinstagram #Hoolie. Nothing crazy, a 15 minute stroll through the golf course and onto the Common.. 1 mile ON the lead. A dip in the lake and one delighted Great Dane, a few more weeks on the lead to build his strength and stamina and we hope to be walking daily and lead free again by Autumn 😄😄.

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