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Images about: #1dayumay (152546 posts)

Which @5percentnutrition #preworkout do you use??? - click the link in my bio, add code CBULLA15 at checkout and you’ve saved yourself 15% - #5percentambassador #clicklinkinbio #LegendsNeverDie #KILLIT #5Percenters @1dayumay @5percentnutrition #welcometomyworld #NoExcuses #Pride #muscle #king #Legend #Training #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit #bodybuilding #biggerbytheday #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #superhero #forlife #5150 #realfood #killthatshit #bethe5percent

2019-03-25 15:27   3 0

 
Nothing fancy, no filters, no brilliant light. Just off season in full swing.
No cheat meals.
No overeating.
Cardio? Yes.
And ridiculously heavy sessions 🙌❤️
.
.
 #legday #motivate #motivation #flyefit #bodyfitness #bodybuilding #bodybuildingmotivation #fit #fitness #fitfam #irishfitfam #ukfitfam #teamgeler #model #diet #excercise  #whateverittakes #gym #gymmotivation #squats #dedication #modeling #1dayumay #dublinfitfam
 #iamdedicated #competitor #belive #eatclean #training #ifbb

2019-03-25 15:24   15 1

 

Nothing fancy, no filters, no brilliant light. Just off season in full swing. No cheat meals. No overeating. Cardio Yes. And ridiculously heavy sessions 🙌❤️ . . #legday #motivate #motivation #flyefit #bodyfitness #bodybuilding #bodybuildingmotivation #fit #fitness #fitfam #irishfitfam #ukfitfam #teamgeler #model #diet #excercise #whateverittakes #gym #gymmotivation #squats #dedication #modeling #1dayumay #dublinfitfam #iamdedicated #competitor #belive #eatclean #training #ifbb

Health benefits to using #Killit by @5percentnutrition - click the link in my bio, add code CBULLA15 at checkout and you’ve saved yourself 15% - #5percentambassador #clicklinkinbio #LegendsNeverDie #KILLIT #5Percenters @1dayumay @5percentnutrition #welcometomyworld #NoExcuses #Pride #muscle #king #Legend #Training #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit #bodybuilding #biggerbytheday #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #superhero #forlife #5150 #realfood #killthatshit #bethe5percent

2019-03-25 15:11   6 0

 
Song link in bio 👊🏼🔥🔥🔥
 #MondayMotivation
 #GymMotivation
 #GymMusic
 #GymPlaylist

2019-03-25 14:13   420 3

 

Song link in bio 👊🏼🔥🔥🔥 #MondayMotivation #GymMotivation #GymMusic #GymPlaylist

Health benefits to using #AllDayYouMay by @5percentnutrition - click the link in my bio, add code CBULLA15 at checkout and you’ve saved yourself 15% - #5percentambassador #clicklinkinbio #LegendsNeverDie #KILLIT #5Percenters @1dayumay @5percentnutrition #welcometomyworld #NoExcuses #Pride #muscle #king #Legend #Training #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit #bodybuilding #biggerbytheday #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #superhero #forlife #5150 #realfood #killthatshit #bethe5percent

2019-03-25 12:04   26 0

 
Summer
 #1dayumay

2019-03-25 06:22   462 0

 

Summer #1dayumay

Sometimes you grind from the bottom, get your chips straight
Sometimes you can make a million off a mixtape
Sometimes you get to the top and then your family hate
Don't give a damn what them haters say
I feel like I'm 'posed to be ballin'
Supposed to be winnin', yeah
I feel like I'm 'posed to be ballin'
No one gave me shit, yeah.

Lyrics coincide with current feels as if I was supposed to hear this track today. Keep pushing those limits and keep doing what ever it takes!..
❌WWW.CHAOSSUPPS. INFO❌
 #selfmade #camefromnothing #grindfromthegroundup #schoolofhardknocks #chaosnutrition #rideordie #whateverittakes #1dayumay

2019-03-25 04:01   1309 7

 

Sometimes you grind from the bottom, get your chips straight Sometimes you can make a million off a mixtape Sometimes you get to the top and then your family hate Don't give a damn what them haters say I feel like I'm 'posed to be ballin' Supposed to be winnin', yeah I feel like I'm 'posed to be ballin' No one gave me shit, yeah. Lyrics coincide with current feels as if I was supposed to hear this track today. Keep pushing those limits and keep doing what ever it takes!.. ❌WWW.CHAOSSUPPS. INFO❌ #selfmade #camefromnothing #grindfromthegroundup #schoolofhardknocks #chaosnutrition #rideordie #whateverittakes #1dayumay

backdayworkouts A mans back is his pride that's
where the fakes stab you so that's the part you need
to keep the strongest so that when it happens you
have the willpower to keep moving & fufill your task
at hand
 #iamjayehardbodys #underrated #betterbodies
 #mutantnation #metroflexIbc #ifbb
 #aestheticrevolution #ebonyfitness #musclepharm
 #bodvbuilder #motivation #Ferrignolegacy #tmt
 #fitfam #shredzarmv #shredded #stfufitness
 #5percenter tembracethebeast #5percentnutrition
 #shredzarmy #aorilla_strona #aeneration_fit
 #ehplabs #shredz #shred #killit #5percenters
 #1dayumay #eatdirtytraindirty #fitfactionelite

2019-03-25 03:44   27 4

 

backdayworkouts A mans back is his pride that's where the fakes stab you so that's the part you need to keep the strongest so that when it happens you have the willpower to keep moving & fufill your task at hand #iamjayehardbodys #underrated #betterbodies #mutantnation #metroflexIbc #ifbb #aestheticrevolution #ebonyfitness #musclepharm #bodvbuilder #motivation #Ferrignolegacy #tmt #fitfam #shredzarmv #shredded #stfufitness #5percenter tembracethebeast #5percentnutrition #shredzarmy #aorilla_strona #aeneration_fit #ehplabs #shredz #shred #killit #5percenters #1dayumay #eatdirtytraindirty #fitfactionelite

5% pro nás není pouze značka na prodej. Je to naše speciálizace. Nejsme jenom prodejci... šíříme mentalitu 5% v podobě překladu videí a textů pro pochopení Richovy myšlenky. 3 roky oficiální spolupráce a rozhodne budeme pokračovat dál! Rich-piana.cz => to jsme my!!
.
Anpush e-shop - 5% Nutrition CZ
www.anpush.cz
instagram.com/anpusheshop
m.me/anpushcz ← facebook

 #5procent #5nutritioncz #anpushcz #richpianacz #richpiana #pumped  #1dayumay #livinthedream #forlife #livinthedream #kulturistika #fitness #posilovna #fitnessczech #5percenterscz  #czech #czech5precenters #doplnky #sypacky #cviceni #obleceni #anpush #eatdirty #cvic #svaly

2019-03-24 20:41   45 3

 

5% pro nás není pouze značka na prodej. Je to naše speciálizace. Nejsme jenom prodejci... šíříme mentalitu 5% v podobě překladu videí a textů pro pochopení Richovy myšlenky. 3 roky oficiální spolupráce a rozhodne budeme pokračovat dál! Rich-piana.cz => to jsme my!! . Anpush e-shop - 5% Nutrition CZ www.anpush.cz instagram.com/anpusheshop m.me/anpushcz ← facebook #5procent #5nutritioncz #anpushcz #richpianacz #richpiana #pumped  #1dayumay #livinthedream #forlife #livinthedream #kulturistika #fitness #posilovna #fitnessczech #5percenterscz  #czech #czech5precenters #doplnky #sypacky #cviceni #obleceni #anpush #eatdirty #cvic #svaly

Больше съел - больше стал.
 #1dayumay

2019-03-24 15:35   382 1

 

Больше съел - больше стал. #1dayumay

Weight? 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
 #whateverittakes  #welcometomyworld
 @c_no5 #1dayumay  #tbt
 #5percentsponsoredathlete #5percenter #killit
 #5150 #LoveitKillIt #alldayumay #5percenterforlife #5percentfamily #motivation #bodybuildingmotivation #fivepercent #livingthedream #bethe5percent #5percentnutrition #realmeneatwhateverthefucktheywant #WeAreAllInThisTogether #nothingisimpossible #fuckthehaters #fuckwhatyouthink #FullAsFuck #RealFood #somfbnutrition #instagrambodybuildingnation

2019-03-24 14:33   165 5

 
A shirt is not only a design, but it's a part of your body language! 👔🧵👨🏻 #1dayumay

2019-03-24 12:25   64 2

 

A shirt is not only a design, but it's a part of your body language! 👔🧵👨🏻 #1dayumay

Stop by and get yours today!!! Three pieces of the puzzle for results. Training, nutrition and recovery. Make sure your doing all three to maximize your results. Think about it. You nourish your muscles with BCAA’s during the day, right? And during your workout? Well, what are you doing while you’re sleeping?! Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead.
• 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery
• Growth Hormone blend to help release natural GH during sleep
• Glucosamine and MSM to provide joint support
• Glutamine for quick recovery and to maximize gains and growth
Pick your up at www.rich-piana.com use JACK15 to save 15%

2019-03-24 12:14   92 2

 

Stop by and get yours today!!! Three pieces of the puzzle for results. Training, nutrition and recovery. Make sure your doing all three to maximize your results. Think about it. You nourish your muscles with BCAA’s during the day, right And during your workout Well, what are you doing while you’re sleeping! Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead. • 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery • Growth Hormone blend to help release natural GH during sleep • Glucosamine and MSM to provide joint support • Glutamine for quick recovery and to maximize gains and growth Pick your up at www.rich-piana.com use JACK15 to save 15%

Тренировка спины #1dayumay #доброеспортивноеутро #powerlifting #пауэрлифтинг #фитнес #зож #жимлежа #становаятяга #приседаниясоштангой #спорт #мотивация #тренировка #muscle #фитнес #сушка #sport #powerlifting #benchpress #deadlift #squat #muscle #sport #musclemass #fitness #gym #training #motivation #aesthetic #aesthetics #bodybuilding #physique #shredded

2019-03-24 10:13   55 0

 
You nourish your muscles with BCAA’s during the day, right? And during your workout? Well, what are you doing while you’re sleeping?! Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead.
⠀
💥Use code 1morerep15 for 15% off💥
⠀
⠀• 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery
⠀
⠀• Growth Hormone blend to help release natural GH during sleep
⠀
⠀• Glucosamine and MSM to provide joint support
⠀
⠀• Glutamine for quick recovery and to maximize gains and growth
⠀
@5percentnutrition #5percenter #5percent #5percenters #5percentnutrition #5percentfamily #5percentforlife #5percentnation #loveitkillit #alldayyoumay #bethe5percent #gains #fitfam #5150nation #1dayumay #5percentmentality #killit #realcarbs #drinksleepgrow #militarymuscle

2019-03-24 02:56   125 0

 

You nourish your muscles with BCAA’s during the day, right And during your workout Well, what are you doing while you’re sleeping! Don’t waste 8 precious hours of missed opportunities and gains where your muscles are in the most nurturing environment possible to recover and grow…feed them instead. ⠀ 💥Use code 1morerep15 for 15% off💥 ⠀ ⠀• 6 gm of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery ⠀ ⠀• Growth Hormone blend to help release natural GH during sleep ⠀ ⠀• Glucosamine and MSM to provide joint support ⠀ ⠀• Glutamine for quick recovery and to maximize gains and growth ⠀ @5percentnutrition #5percenter #5percent #5percenters #5percentnutrition #5percentfamily #5percentforlife #5percentnation #loveitkillit #alldayyoumay #bethe5percent #gains #fitfam #5150nation #1dayumay #5percentmentality #killit #realcarbs #drinksleepgrow #militarymuscle

Whether I like it or not, circumstances are thrust upon me, and being a weightlifter at heart, I sort of fight it in the beginning. But soon realize that what I need is not inner resistance and needless conflict, rather by joining forces to readjust, I need to make the best of it.” “Walk on and leave behind all the things that would dam up the inlet or clog the outlet of experience.” #5percentmentality #lovitkillit #5percentnutrition #1dayumay

2019-03-24 01:40   8 0

 

Whether I like it or not, circumstances are thrust upon me, and being a weightlifter at heart, I sort of fight it in the beginning. But soon realize that what I need is not inner resistance and needless conflict, rather by joining forces to readjust, I need to make the best of it.” “Walk on and leave behind all the things that would dam up the inlet or clog the outlet of experience.” #5percentmentality #lovitkillit #5percentnutrition #1dayumay

🎀

2019-03-23 22:22   258 9

 

🎀

Ready for the bike season to start!
Heavy weights,Harley-Davidson and a big beard, what more do you need?!
.
Get your beard game checked!
The best for your beard @thebeardstruggle
Code BEAST10 to save money on your order! .
 #heavyweight #harleydavidson #beardcare

2019-03-23 18:43   1065 24

 

Ready for the bike season to start! Heavy weights,Harley-Davidson and a big beard, what more do you need! . Get your beard game checked! The best for your beard @thebeardstruggle Code BEAST10 to save money on your order! . #heavyweight #harleydavidson #beardcare

Last year in March I was around 67-68kg. It’s great to see steady progress. It took me a year to gain 4kg and I can definitely see a difference. Even “quality” of muscles is different now. 2-3 more years... and maybe I could try IFBB Pro stage. Thank you Vlad from the past for starting all that 👊🏼 #myjourney #myjourneytopro #gym #bodybuilding #sport #health #fitness #physique #aesthetic #motivation #fitnessmotivation #mensphysique #classicphysique #1dayumay #goals #stronger #teamstrong #mana #power #mantra #betterself #athlete

2019-03-23 15:37   60 10

 

Last year in March I was around 67-68kg. It’s great to see steady progress. It took me a year to gain 4kg and I can definitely see a difference. Even “quality” of muscles is different now. 2-3 more years... and maybe I could try IFBB Pro stage. Thank you Vlad from the past for starting all that 👊🏼 #myjourney #myjourneytopro #gym #bodybuilding #sport #health #fitness #physique #aesthetic #motivation #fitnessmotivation #mensphysique #classicphysique #1dayumay #goals #stronger #teamstrong #mana #power #mantra #betterself #athlete

When only the best will do @5percentnutrition 
Pick up your at www.rich-piana.com use JACK15 to save 15%

2019-03-23 14:21   125 1

 

When only the best will do @5percentnutrition Pick up your at www.rich-piana.com use JACK15 to save 15%

Bombeo nocturno de deltoides🤪🔥 dejo la rutina aquí abajo porque estuvo 👌🏼
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
💥Press militar en smith 2x20 (calentamiento) 5x15,12,12,12, (10,10,10) 👈🏻dropsets
💥En cable horizontal (remo): Frontal con cuerda + Remo a la barbilla con barra recta 4x15,15,12,12
💥Con mancuernas, 4 vueltas de: 5 Frontales dobles 👉🏻 5 Flies laterales dobles 👉🏻4 y 4👉🏻3 y 3...
💥Press militar con mancuernas 4x15
💥Fly para posteriores en aparato de fly 4x15,12,10,8 (1 seg isométrica) + Jalón al rostro con cuerda 4x20 (1 seg isométrica)
💥Encogimientos con mancuernas 4x15 + Encogimiento con cuerda en polea baja 4x15
-
 #dPumpIsDCure #deltsDay #boulderShoulders #1dayUmay

2019-03-23 04:09   87 18

 

Bombeo nocturno de deltoides🤪🔥 dejo la rutina aquí abajo porque estuvo 👌🏼 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 💥Press militar en smith 2x20 (calentamiento) 5x15,12,12,12, (10,10,10) 👈🏻dropsets 💥En cable horizontal (remo): Frontal con cuerda + Remo a la barbilla con barra recta 4x15,15,12,12 💥Con mancuernas, 4 vueltas de: 5 Frontales dobles 👉🏻 5 Flies laterales dobles 👉🏻4 y 4👉🏻3 y 3... 💥Press militar con mancuernas 4x15 💥Fly para posteriores en aparato de fly 4x15,12,10,8 (1 seg isométrica) + Jalón al rostro con cuerda 4x20 (1 seg isométrica) 💥Encogimientos con mancuernas 4x15 + Encogimiento con cuerda en polea baja 4x15 - #dPumpIsDCure #deltsDay #boulderShoulders #1dayUmay

Flex friday ABS check 🔥
.
Never forget, ABS are made in the kitchen, you cant outwork a bad diet!
If you want condition, you need to eat right, no way around it!
Eat big, but eat clean!
.
 #flexfriday #abs #leaningout

2019-03-22 21:04   2499 36

 

Flex friday ABS check 🔥 . Never forget, ABS are made in the kitchen, you cant outwork a bad diet! If you want condition, you need to eat right, no way around it! Eat big, but eat clean! . #flexfriday #abs #leaningout

Just Tellin it how it is!! Some of you can relate with me! 👊🏻💪🏻👍🏻🏋🏽‍♂️
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Follow @100xfitness for more!
Follow @100xfitness for more!
Follow @100xfitness for more!
Follow @100xfitness for more!
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📹 Credit - @1dayumay
Hashtags:
 #welcometomyworld #whateverittakes #eatbigtogetbig #nopainnogain #1dayumay #believetoachieve #livinthedream #5percenters #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet

2019-03-22 14:14   30 5

 

Just Tellin it how it is!! Some of you can relate with me! 👊🏻💪🏻👍🏻🏋🏽‍♂️ . . . Follow @100xfitness for more! Follow @100xfitness for more! Follow @100xfitness for more! Follow @100xfitness for more! . . . 📹 Credit - @1dayumay Hashtags: #welcometomyworld #whateverittakes #eatbigtogetbig #nopainnogain #1dayumay #believetoachieve #livinthedream #5percenters #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet

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