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Images about: #1dayumay (154705 posts)

Lite armar idag med @smurgin_den_store 💪🏽 @langen_micke hade ju inte tid för oss idag 🙊🙈🙉 å till middag vart de äggvita med kyckling 💪🏽 inte ett dugg gott men va fan, skiten ska ner å jag ska ha min form tillbaka 💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-17 19:54   33 1

 

Lite armar idag med @smurgin_den_store 💪🏽 @langen_micke hade ju inte tid för oss idag 🙊🙈🙉 å till middag vart de äggvita med kyckling 💪🏽 inte ett dugg gott men va fan, skiten ska ner å jag ska ha min form tillbaka 💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

Stars can’t shine without darkness ✨

2018-12-17 19:37   198 4

 

Stars can’t shine without darkness ✨

When you hit the gym, you need to fuel your muscles with the best and quickest way to feed your body with the right nutrients to grow!
In the back you see my 5% Mug filled with 3 scoops All Day You May!
Been using this product every day for more than 4 years now, and never work out without it, just fuckin love it!
This product gives my body all it needs when working out like a BEAST!
There is a reason why this is our best-selling product and one of the industry-leading BCAA’s. Because it’s fucking impressive! With one of the highest ratios of BCAA blends EVER, 
All Day You May is THE must-have product that you should simply never deprive your body of.
· Designed to sip before, during and after your workout so you can literally saturate your muscles All Day · 6 g of BCAAs with a 10:1:1 Ratio · Creatine and Beta Alanine blend that your body will absorb and maintain All Day · Glutamine and Carnitine for endurance and recovery · Premium hydrating electrolytes from coconut water · Joint and immune system support · 6 mouthwatering flavors
.
@5percentnutrition #bcaa #alldayyoumay #musclegrowth #intraworkout

2018-12-17 19:35   845 18

 

When you hit the gym, you need to fuel your muscles with the best and quickest way to feed your body with the right nutrients to grow! In the back you see my 5% Mug filled with 3 scoops All Day You May! Been using this product every day for more than 4 years now, and never work out without it, just fuckin love it! This product gives my body all it needs when working out like a BEAST! There is a reason why this is our best-selling product and one of the industry-leading BCAA’s. Because it’s fucking impressive! With one of the highest ratios of BCAA blends EVER, All Day You May is THE must-have product that you should simply never deprive your body of. · Designed to sip before, during and after your workout so you can literally saturate your muscles All Day · 6 g of BCAAs with a 10:1:1 Ratio · Creatine and Beta Alanine blend that your body will absorb and maintain All Day · Glutamine and Carnitine for endurance and recovery · Premium hydrating electrolytes from coconut water · Joint and immune system support · 6 mouthwatering flavors . @5percentnutrition #bcaa #alldayyoumay #musclegrowth #intraworkout

Yum yum in my tum tum.
Fan of cookies. 🍪
Literally and figuratively. 😋
@CookieDept Fully Functional Cookies:
1️⃣ Awaken Baked - Double Chocolate Coffee
2️⃣ Tough Cookie - Peanut Butter Toffee
3️⃣ Chocolate Chip Nookie - Classic Chocolate Chip
4️⃣ Snap Back - Spiced Ginger
5️⃣ Great Full - Sweet Potato Cranberry & Oats (VEGAN)
-
No Artificial Ingredients
Zero Trans Fat and Palm Oil Free
Environmentally and Macro Friendly
-
Peep my bio link. 👀 @DougJinBB
-
 #zyzzlegacy #apearmy #everforward #everydayisarmday #shreds #yoked #striations #bigarms #sixpackabs #generationiron #1dayumay #jeffseid #physiquecompetitor #powerbuilder #5percenter #nattymuscle #bicepsday #pumpingiron #aestheticsarmy #powerbuilding #drugfree #flexiblediet #teenbodybuilding #tricep #pumpchasers #swoldiernation #alphamale #muscleandfitness #simplyshredded #fuark

2018-12-17 16:49   351 5

 

Yum yum in my tum tum. Fan of cookies. 🍪 Literally and figuratively. 😋 @CookieDept Fully Functional Cookies: 1️⃣ Awaken Baked - Double Chocolate Coffee 2️⃣ Tough Cookie - Peanut Butter Toffee 3️⃣ Chocolate Chip Nookie - Classic Chocolate Chip 4️⃣ Snap Back - Spiced Ginger 5️⃣ Great Full - Sweet Potato Cranberry & Oats (VEGAN) - No Artificial Ingredients Zero Trans Fat and Palm Oil Free Environmentally and Macro Friendly - Peep my bio link. 👀 @DougJinBB - #zyzzlegacy #apearmy #everforward #everydayisarmday #shreds #yoked #striations #bigarms #sixpackabs #generationiron #1dayumay #jeffseid #physiquecompetitor #powerbuilder #5percenter #nattymuscle #bicepsday #pumpingiron #aestheticsarmy #powerbuilding #drugfree #flexiblediet #teenbodybuilding #tricep #pumpchasers #swoldiernation #alphamale #muscleandfitness #simplyshredded #fuark

I know it can be hard for some of you find the energy to start eating after a meal plan and working out..
Where do we start when the energy is low in the first place or if stress is high?
The first thing you need to do for yourself, is to cut away all the unnecessary noise in your life!
Second, you need to learn to focus on YOU, not your friends and family first, this may sound crazy a selfish, but try to follow me, it will make sence!
Third, you need to make a plan, without a plan you are set up to fail!
You need to plan out when to make meals, what and how much to eat, when and what to train, everything need to be planned out...
Now this can all seem like alot of work, especially if you are low on energy to start off with, this is why you need to go through step 1 & 2 first, then you will have time and a little more energy to get the plan set up, start out with the basics..
Trust me when I tell you this, if you get yourself set up right, the energy put in will come back 10 fold within the first two weeks and while give you want you need to REALLY be there for your family, friends and work!
Its all a matter of routine, and like it or not, you whole day is filled with routines as it is, so why not fill it with something that will benefit you in all aspects of life?
.
Online coaching link in my bio.
.
 #focusonyourself #stepstosuccess #plantosucceed

2018-12-17 16:26   3505 53

 

I know it can be hard for some of you find the energy to start eating after a meal plan and working out.. Where do we start when the energy is low in the first place or if stress is high The first thing you need to do for yourself, is to cut away all the unnecessary noise in your life! Second, you need to learn to focus on YOU, not your friends and family first, this may sound crazy a selfish, but try to follow me, it will make sence! Third, you need to make a plan, without a plan you are set up to fail! You need to plan out when to make meals, what and how much to eat, when and what to train, everything need to be planned out... Now this can all seem like alot of work, especially if you are low on energy to start off with, this is why you need to go through step 1 & 2 first, then you will have time and a little more energy to get the plan set up, start out with the basics.. Trust me when I tell you this, if you get yourself set up right, the energy put in will come back 10 fold within the first two weeks and while give you want you need to REALLY be there for your family, friends and work! Its all a matter of routine, and like it or not, you whole day is filled with routines as it is, so why not fill it with something that will benefit you in all aspects of life . Online coaching link in my bio. . #focusonyourself #stepstosuccess #plantosucceed

We’re expecting to see the new Mission Trainer arrive on Friday so get your order in now and don’t miss out on your Heyday. Heydayfootwear.Com

2018-12-17 13:04   112 3

 

We’re expecting to see the new Mission Trainer arrive on Friday so get your order in now and don’t miss out on your Heyday. Heydayfootwear.Com

- If you fail, never give up because F.A.I.L. means "First Attempt In Learning" ✅
-
- End is not the end, in fact E.N.D. means "Effort Never Dies" ✅
-
- If you get NO as an answer, remember N.O. means "Next Opportunity". ✅
-
So Let's be positive. ❤️🙏🏻
-
 #mondaymotivation

2018-12-17 12:27   878 31

 

- If you fail, never give up because F.A.I.L. means "First Attempt In Learning" ✅ - - End is not the end, in fact E.N.D. means "Effort Never Dies" ✅ - - If you get NO as an answer, remember N.O. means "Next Opportunity". ✅ - So Let's be positive. ❤️🙏🏻 - #mondaymotivation

There is no limit on how far I would go,no boundaries,no lengths.......
Train with @madhukishoreyadav
 #ItsGonnaHurt #ButILoveit #FightForTheTopSpot #WhatEverItTakes #1DayUMay #LoveItKillIt #BelieveToAchieve #MindToMuscleConnection #1DayIWill #JustBreathe #ItTakesTime #StayHungry #OneMoreRep #MoreThanMuscles #AverageSucks #NeverSatisfied #ToughLove #BeOriginal #AllorNothing #FindYourPassion #Aesthetic #Bossclassic #Fitfactorindia #Karnataka #Shredded #Physique #Stfuat

2018-12-17 04:47   182 7

 
 #gymselfie Got some new work outs from my boy @colby.mcmahan and they are brutal! Thanks brother!

2018-12-17 04:44   39 10

 

#gymselfie Got some new work outs from my boy @colby.mcmahan and they are brutal! Thanks brother!

Can’t wait to give this stuff a try! @feastmodeflavors  #5percentmentality #buffbake #5percenters #5percent #trainpastthepain #motivation #redcon1 #teamevogen #lvft #workhustlekill #rc1operator #trainharderthanme #generationiron #alldayyoumay #philheath #fusionteam #evogen #TEAMLVFT  #inspiration #fusionbodybuilding #loveitkillit  #trainpastthepain #trainharderthanme #ifbb #1dayumay #LegionOfBoom, #1stphorm, #iam1stphorm #1stphorm4life #totalwar @redcon1 @larrywheels @thebranchwarren @aaronsingerman @shawstrength

2018-12-17 01:00   21 3

 
😁 jävla @starkkjell 😉 en av mina favorit övningar som ger bra jävla tryck 💪🏽💪🏽 @langen_micke fick sköta kamera å @smurgin_den_store smög runt oss 😁 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-16 20:31   43 2

 
Bra tryck idag 💪🏽💪🏽 å bra pass med @langen_micke @smurgin_den_store @starkkjell 👍🏽💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-16 20:29   35 4

 
FLEX THEM MOTHERFUCKIN’ DELTS!
 #BeastModeOn

2018-12-16 18:33   2194 15

 

FLEX THEM MOTHERFUCKIN’ DELTS! #BeastModeOn

@Regran_ed from @1dayumayofficial_ - With @_chriscormier 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
 #whateverittakes  #welcometomyworld
 @c_no5 #1dayumay  #tbt
 #5percentsponsoredathlete #5percenter #killit
 #5150 #LoveitKillIt #alldayumay #5percenterforlife #5percentfamily #motivation #bodybuildingmotivation #fivepercent #livingthedream #bethe5percent #5percentnutrition #realmeneatwhateverthefucktheywant #WeAreAllInThisTogether #nothingisimpossible #fuckthehaters #fuckwhatyouthink #FullAsFuck #RealFood #somfbnutrition #instagrambodybuildingnation - #regrann

2018-12-16 17:12   31 0

 
Gnomey the gnome makes his return. On a serious note, November 3rd, 16th and then December 15th so the right is about a month later. And I can see the change. Non arm pics coming soon. If you swipe right you can see just the new gnomey the gnome picture. 👀 -inserts generic paragraph of how well my cut is going- #arms #hi #ss #gym #whateverittakes #doievenlift #misc #cosplay #coach #gymmotivation #gymmonkee #whatisagym #armdayeveryday #notsrs #fullsend #whateverittakes #1dayumay #fitness #transformation #montreal #idk #shutup #nicceeee #gnomeythegnome #iwonderehatsthehashtaglimit #wow

2018-12-16 16:19   391 2

 

Gnomey the gnome makes his return. On a serious note, November 3rd, 16th and then December 15th so the right is about a month later. And I can see the change. Non arm pics coming soon. If you swipe right you can see just the new gnomey the gnome picture. 👀 -inserts generic paragraph of how well my cut is going- #arms #hi #ss #gym #whateverittakes #doievenlift #misc #cosplay #coach #gymmotivation #gymmonkee #whatisagym #armdayeveryday #notsrs #fullsend #whateverittakes #1dayumay #fitness #transformation #montreal #idk #shutup #nicceeee #gnomeythegnome #iwonderehatsthehashtaglimit #wow

Ser å känner mig trasig men är ändå mer taggad än någonsin för att komma i form igen 💪🏽 fick dock bli cykel idag för mina fötter gillar inte att gå 😁 men skam den som ger sig 💪🏽 bröst pass om några timmar 💪🏽💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-16 09:21   49 3

 

Ser å känner mig trasig men är ändå mer taggad än någonsin för att komma i form igen 💪🏽 fick dock bli cykel idag för mina fötter gillar inte att gå 😁 men skam den som ger sig 💪🏽 bröst pass om några timmar 💪🏽💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

With @_chriscormier 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
 #whateverittakes  #welcometomyworld
 @c_no5 #1dayumay  #tbt
 #5percentsponsoredathlete #5percenter #killit
 #5150 #LoveitKillIt #alldayumay #5percenterforlife #5percentfamily #motivation #bodybuildingmotivation #fivepercent #livingthedream #bethe5percent #5percentnutrition #realmeneatwhateverthefucktheywant #WeAreAllInThisTogether #nothingisimpossible #fuckthehaters #fuckwhatyouthink #FullAsFuck #RealFood #somfbnutrition #instagrambodybuildingnation

2018-12-16 06:22   153 0

 
🏋🏽‍♂️⏳🌎

2018-12-16 00:10   21 2

 

🏋🏽‍♂️⏳🌎

It’s a shame that Rich passed away. He was one hell of a motivator!! 💪 #Repost @5percentnutrition with @make_repost
・・・
Do #whateverittakes to be the best you can be in every aspect of life! What are your goals? Dreams? Make that shit happen!! We have so much to accomplish, LETS DO IT! 🖐 
 #5percentnutrition #richpiana #motivation #inspiration #bodybuilding #fitness #fitlife #loveitkillit #1dayumay #5percenters #5percenter #5percentfamily #5percentmentality #fitnessmotivation

2018-12-15 21:11   13 0

 

It’s a shame that Rich passed away. He was one hell of a motivator!! 💪 #Repost @5percentnutrition with @make_repost ・・・ Do #whateverittakes to be the best you can be in every aspect of life! What are your goals Dreams Make that shit happen!! We have so much to accomplish, LETS DO IT! 🖐 #5percentnutrition #richpiana #motivation #inspiration #bodybuilding #fitness #fitlife #loveitkillit #1dayumay #5percenters #5percenter #5percentfamily #5percentmentality #fitnessmotivation

The face you make on leg day 😁 @langen_micke catches the moment 👍🏽💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-15 21:04   52 1

 
Andra passet idag vart cardio igen 😁 som sagt, jag SKA i form igen 💪🏽 1 mil igen men denna gång innan maskinen dog som den gör vid 99 minuter 👎🏽 totalt 2 mil cardio idag 💪🏽💪🏽 känns riktigt bra även om mina ben INTE håller med 😁 dags 09:00 imorgon igen 💪🏽👍🏽 this is the lifestyle I love 👍🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-15 19:21   43 2

 

Andra passet idag vart cardio igen 😁 som sagt, jag SKA i form igen 💪🏽 1 mil igen men denna gång innan maskinen dog som den gör vid 99 minuter 👎🏽 totalt 2 mil cardio idag 💪🏽💪🏽 känns riktigt bra även om mina ben INTE håller med 😁 dags 09:00 imorgon igen 💪🏽👍🏽 this is the lifestyle I love 👍🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

MACHINE 😱

2018-12-15 18:31   157 4

 

MACHINE 😱

This shit will grow your beard like Santa heard your Xmas wish!
Got a man struggling to grow a beard?
Now you know what to get him for Christmas!
The best beard care products on the market, simple as that!
@thebeardstruggle at www.thebeardstruggle.com
Shipping worldwide.
Also save 10% on your total order with my code: BEAST10
.
 #beardcare #beardoil #christmasgifts

2018-12-15 18:16   1501 12

 

This shit will grow your beard like Santa heard your Xmas wish! Got a man struggling to grow a beard Now you know what to get him for Christmas! The best beard care products on the market, simple as that! @thebeardstruggle at www.thebeardstruggle.com Shipping worldwide. Also save 10% on your total order with my code: BEAST10 . #beardcare #beardoil #christmasgifts

Lite rygg iallafall 👍🏽💪🏽 känns som att dieten går åt rätt håll, har som alltid inget tålamod 😵 ska ju typ gå fort tycker jag.
 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-15 13:55   63 2

 
Sooo.... ab zum Arme trainieren @health_and_iron supersätze bis der Artzt kommt! Motivationlevel 9000 🔥🔥🔥
Was trainiert ihr heute so?
Oder gibts bei euch heute Magentraining auf dem Weihnachtsmarkt #wismar? 😁
Genießt eure freie Zeit!💛🖤💚
@sandraluettich
❗Personaltraining
❗Wettkampfvorbereitung
❗Ernährungsberatung
❗Gruppentrainings
❗Firmenfitness
Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym #picoftheday #photoofday #follow4follow #getbig #couplegoals #anabolediät #gnbf #fitnessmotivation #fitnessismylife #whateverittakes #5percentnutrition #bodybuilding #eatclean #weider #scitecnutrition #mutantnation #muscle #1dayumay #fun #flex #sport #nike #shiek #iron #naturalbodybuilding #biceps #triceps #legendsofmuscle

2018-12-15 11:25   29 2

 

Sooo.... ab zum Arme trainieren @health_and_iron supersätze bis der Artzt kommt! Motivationlevel 9000 🔥🔥🔥 Was trainiert ihr heute so Oder gibts bei euch heute Magentraining auf dem Weihnachtsmarkt #wismar 😁 Genießt eure freie Zeit!💛🖤💚 @sandraluettich ❗Personaltraining ❗Wettkampfvorbereitung ❗Ernährungsberatung ❗Gruppentrainings ❗Firmenfitness Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym #picoftheday #photoofday #follow4follow #getbig #couplegoals #anabolediät #gnbf #fitnessmotivation #fitnessismylife #whateverittakes #5percentnutrition #bodybuilding #eatclean #weider #scitecnutrition #mutantnation #muscle #1dayumay #fun #flex #sport #nike #shiek #iron #naturalbodybuilding #biceps #triceps #legendsofmuscle

📌 Back double biceps 💪🏼
•
⚒Sculpting a bigger back comes with a long list of benefits. For one, you’ll stand taller. •
•
Being able to stand up straight and hold your stomach in requires strong resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture.
•
•
💣The muscles in your upper- and mid-back help stabilise your shoulders joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. 🏋🏻‍♂️🏋🏼‍♀️

2018-12-15 10:31   34 8

 

📌 Back double biceps 💪🏼 • ⚒Sculpting a bigger back comes with a long list of benefits. For one, you’ll stand taller. • • Being able to stand up straight and hold your stomach in requires strong resilient muscles along your spine and in your lower back. The stronger these back muscles are, the easier it is for you to maintain good posture. • • 💣The muscles in your upper- and mid-back help stabilise your shoulders joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. 🏋🏻‍♂️🏋🏼‍♀️

1 mil på gåbandet 💪🏽 å nu äggröra med lite bacon 😁💪🏽 Senare blir bröst 😎💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-15 10:24   32 2

 
* Can we take a moment... cuz well damn look at that little horseshoe 😈 Chest: 
4x5- flat bench
3x12- cable fly
3x6-8 machine chest press
3x8- Smith Machine incline press, 1 burnout set for 20

Back: 
2x15- assisted pull-ups
4x8-12 lat pulldown
V-bar face-pull 2x15 * Flexxing so hard that my phone was shaking 😂😂
Chest and Back were hit hard tonight utilizing pause reps. * I honestly think I'm obsessed with these four poses cuz 😂 that's all I seem to post lol

 #selfmade #teenbodybuilding #humble #hardwork #powerlifting #bodybuilding #dedicationwillsacrifice #passion #fitnessjourney  #fitness #workharder #naturalbodybuilder #1dayumay #icanandiwill #gethuge #ryseup #teamdryscoop😈

2018-12-15 06:07   15 2

 

* Can we take a moment... cuz well damn look at that little horseshoe 😈 Chest: 4x5- flat bench 3x12- cable fly 3x6-8 machine chest press 3x8- Smith Machine incline press, 1 burnout set for 20 Back: 2x15- assisted pull-ups 4x8-12 lat pulldown V-bar face-pull 2x15 * Flexxing so hard that my phone was shaking 😂😂 Chest and Back were hit hard tonight utilizing pause reps. * I honestly think I'm obsessed with these four poses cuz 😂 that's all I seem to post lol #selfmade #teenbodybuilding #humble #hardwork #powerlifting #bodybuilding #dedicationwillsacrifice #passion #fitnessjourney #fitness #workharder #naturalbodybuilder #1dayumay #icanandiwill #gethuge #ryseup #teamdryscoop😈

Another day at the office. New hair who dis👦 and the calve (i call em cows now) gains are super. It was a calve and bis kinda night. Superset 3 different grips on the barbells. Close, reverse grip , and wide grip. With three "quick breathes" in between each movement. Made for a mad pump and sore as 💩. Only let myself rest for no more than 25 seconds. Kept the heart rate up and blood pumping. Get yourself up and get in the gym and come get you some😎💪💪
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 #gym #arms #gymlife #gymshark #gymrat #ctfletcher #photography #photographer #insta #tagforlikes #instagood #clarkkent #superman #weightlossjourney #weightlosstransformation #nopainnogain #armday #calves #followyourdreams #nevergiveup #1dayumay #tilyoucollapse #adonis #power #powerlifter #powerlifiting #dailyposts #post #posing #single

2018-12-15 04:37   67 2

 

Another day at the office. New hair who dis👦 and the calve (i call em cows now) gains are super. It was a calve and bis kinda night. Superset 3 different grips on the barbells. Close, reverse grip , and wide grip. With three "quick breathes" in between each movement. Made for a mad pump and sore as 💩. Only let myself rest for no more than 25 seconds. Kept the heart rate up and blood pumping. Get yourself up and get in the gym and come get you some😎💪💪 . . #gym #arms #gymlife #gymshark #gymrat #ctfletcher #photography #photographer #insta #tagforlikes #instagood #clarkkent #superman #weightlossjourney #weightlosstransformation #nopainnogain #armday #calves #followyourdreams #nevergiveup #1dayumay #tilyoucollapse #adonis #power #powerlifter #powerlifiting #dailyposts #post #posing #single

Är väl medveten om att det är typ sämsta hållning och utförande MEN fucking 210 kg gick och de vart värsta twerken samtidigt 🤣🤣 Shake that ass 🤣🤣 teknik träning i fortsättningen så jag kan utföra rätt 💪🏽💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily  #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

2018-12-14 23:09   36 1

 

Är väl medveten om att det är typ sämsta hållning och utförande MEN fucking 210 kg gick och de vart värsta twerken samtidigt 🤣🤣 Shake that ass 🤣🤣 teknik träning i fortsättningen så jag kan utföra rätt 💪🏽💪🏽 #iron_bros_swe #IronBrothersSweden #IronSistersSweden #iron_sisters_swe #5percentfamily #bodybuilding #Iron_Family_Sweden #tryck #hälsa #minresaräknas #mrr #whateverittakes #getfitordietrying #bratryck #tattoo #welcometomyworld #generationiron #motivation #bara1till #aldrigvila #krigarekrigar #luciapokalen #1dayumay #tyngre #tyngreclassic #shredz #workitwinit #alltidredoträningochhälsa

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