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Images about: #2019goals (686326 posts)

Amen!!! 🙌🏾🗣 #2019goals

2019-01-23 01:13   0 0

 

Amen!!! 🙌🏾🗣 #2019goals

🌟Do you want more in life?🌟 More confidence
More joy
More support
More accountability
More courage
More knowledge
More freedom

Since becoming a coach I have done nothing but grow, both mentally and physically.

There are two factors that have contributes most to this- my team and my personal development.

I want you to find the same joy I have.

From now until the end of January I will be giving each coach that signs up a personal development book of their choice.

I’ve found my joy, now it’s time to lead you to yours 💕.
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 #transformationtuesday #choosejoy #choosehappy #pimpinjoy #findyourhappy #findyourpassion #incentive #januaryincentive #timeforchange #introvert #fuelyourbody #fuelyourmind #strongmind #strongbody #2019goals #sweatnourishthrive #womeninspiringwomen #bbgsisters #kaylasarmy #pwrprogram

2019-01-23 01:11   2 0

 

🌟Do you want more in life🌟 More confidence More joy More support More accountability More courage More knowledge More freedom Since becoming a coach I have done nothing but grow, both mentally and physically. There are two factors that have contributes most to this- my team and my personal development. I want you to find the same joy I have. From now until the end of January I will be giving each coach that signs up a personal development book of their choice. I’ve found my joy, now it’s time to lead you to yours 💕. . . . . . #transformationtuesday #choosejoy #choosehappy #pimpinjoy #findyourhappy #findyourpassion #incentive #januaryincentive #timeforchange #introvert #fuelyourbody #fuelyourmind #strongmind #strongbody #2019goals #sweatnourishthrive #womeninspiringwomen #bbgsisters #kaylasarmy #pwrprogram

A simple yet meaningful New Year's eve,
To all my family and friends who greeted me last night Thank you so much for sending me a heart warming messages, this is a great start for me and hopefully to yours as well . To all ppl who I met this year and been part of my 2018 journey thank you heaps for making my 2018 life fun and crazy. Hopefully this year will be full of love and joy . Happy New Year everyone 💕💕💕. #newyearseve #2019 #welcome2019 #newyearsoutfit #2019goals 
 #slay #queenslay #mumanddaughter #newyears2019countdown 
 #newyears2019

2019-01-23 01:11   0 0

 

A simple yet meaningful New Year's eve, To all my family and friends who greeted me last night Thank you so much for sending me a heart warming messages, this is a great start for me and hopefully to yours as well . To all ppl who I met this year and been part of my 2018 journey thank you heaps for making my 2018 life fun and crazy. Hopefully this year will be full of love and joy . Happy New Year everyone 💕💕💕. #newyearseve #2019 #welcome2019 #newyearsoutfit #2019goals #slay #queenslay #mumanddaughter #newyears2019countdown #newyears2019

Hey photographer: Is there something that you are longing to capture? Something that you just KNOW in your heart of hearts that you are drawn to? Okay, so let me ask you this? What the heck is holding you back? Why are you wishing and dreaming and longing and not doing it? Is it fear? If so, let me just say, How can you be scared of something you haven't tried? And what is the worst thing that can happen? This is photography, not rocket science- nothing will explode, no lives are endanger. Just try it already! Or maybe you aren't scared but you can't seem to find the clients to do what you love... Ready to have your mind blown? Reach out to someone and offer to do it for FREE! Yes, I am dead serious. Years ago when I was so eager to photograph First 48 sessions, I reached out to a few friends and clients that were pregnant and asked them if I could photograph them in the hospital for free. Of course they all eagerly accepted my offer because what new mom turns down free photos of her baby? I was super nervous but I pushed through the fear and guess what? I was right. I KNEW IT! I just KNEW that hospitals were my happy place. I knew it deep down in my gut and I made it happen. And here I am years later, still absolutely loving shooting First 48 sessions. Friends, just do it already. Make 2019 the year. And if you need a pep talk, I am here for you! Send me an email or DM and let's make your dreams happen already!
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 #fortworthnewbornphotographer
 #dallasnewbornphotographer
 #aledonewbornphotographer
 #southlakenewbornphotographer
 #grapevinenewbornphotographer
 #candidchildhood
 #childhoodwonders
 #first48photographer
 #magicofchildhood
 #simplychildren 
 #documentyourmemories_
 #deeplyauthentic 
 #lemonadeandlenses
 #realmotherhoodseries 
 #freezeamoment1 
 #2019goals
 #raw_cuteness
 #b1withbabies
 #newbornphotography
 #photographyeducation
 #photographymentoring
 #photographymentor
 #motherhood
 #fresh48photographer
 #fortworthhospitalphotographer
 #shootandshare
 #clickpro
 #clickmagazine
 #napcp
 #fortworthbabyphotographer
@huffpostwoman @prodpi
@clickpro @nikonusa

2019-01-23 01:11   1 0

 

Hey photographer: Is there something that you are longing to capture Something that you just KNOW in your heart of hearts that you are drawn to Okay, so let me ask you this What the heck is holding you back Why are you wishing and dreaming and longing and not doing it Is it fear If so, let me just say, How can you be scared of something you haven't tried And what is the worst thing that can happen This is photography, not rocket science- nothing will explode, no lives are endanger. Just try it already! Or maybe you aren't scared but you can't seem to find the clients to do what you love... Ready to have your mind blown Reach out to someone and offer to do it for FREE! Yes, I am dead serious. Years ago when I was so eager to photograph First 48 sessions, I reached out to a few friends and clients that were pregnant and asked them if I could photograph them in the hospital for free. Of course they all eagerly accepted my offer because what new mom turns down free photos of her baby I was super nervous but I pushed through the fear and guess what I was right. I KNEW IT! I just KNEW that hospitals were my happy place. I knew it deep down in my gut and I made it happen. And here I am years later, still absolutely loving shooting First 48 sessions. Friends, just do it already. Make 2019 the year. And if you need a pep talk, I am here for you! Send me an email or DM and let's make your dreams happen already! . . . . . . #fortworthnewbornphotographer #dallasnewbornphotographer #aledonewbornphotographer #southlakenewbornphotographer #grapevinenewbornphotographer #candidchildhood #childhoodwonders #first48photographer #magicofchildhood #simplychildren #documentyourmemories_ #deeplyauthentic #lemonadeandlenses #realmotherhoodseries #freezeamoment1 #2019goals #raw_cuteness #b1withbabies #newbornphotography #photographyeducation #photographymentoring #photographymentor #motherhood #fresh48photographer #fortworthhospitalphotographer #shootandshare #clickpro #clickmagazine #napcp #fortworthbabyphotographer @huffpostwoman @prodpi @clickpro @nikonusa

Love yourself not for who you might someday be or for who you once were, but for who you are today in this moment. This moment is all we have. This moment right now is what is real. ⁣
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Are you imperfect in this moment? Welcome to the human race! 😄 If you think your life will be different if you [insert wish here], I have a secret to tell you....YOU will not be different. The essence of you doesn’t change. You could weight 15 pounds more than you do now or 15 pounds less. You could have that fancy car or that Supreme box logo shirt. You could have the degree or the job or whatever...and who you are will remain the same. ⁣
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Love yourself now. ❤️ There is no better time to do it. Don’t put it off until something changes. And if you can love yourself exactly as you are then you make it acceptable for other people to love you exactly as you are today, too. ⁣
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 #steppingtowardsjoy #babysteps #2019 #2019goals #inspiration #goals #progress #helpful #stayhealthy #gethealthy #mindful #mindfulness #hydrate #bestpossibleoutcome #gratitude #bepresent #loveyourself #loveyourselfnow

2019-01-23 01:11   0 0

 

Love yourself not for who you might someday be or for who you once were, but for who you are today in this moment. This moment is all we have. This moment right now is what is real. ⁣ ⁣ Are you imperfect in this moment Welcome to the human race! 😄 If you think your life will be different if you [insert wish here], I have a secret to tell you....YOU will not be different. The essence of you doesn’t change. You could weight 15 pounds more than you do now or 15 pounds less. You could have that fancy car or that Supreme box logo shirt. You could have the degree or the job or whatever...and who you are will remain the same. ⁣ ⁣ Love yourself now. ❤️ There is no better time to do it. Don’t put it off until something changes. And if you can love yourself exactly as you are then you make it acceptable for other people to love you exactly as you are today, too. ⁣ ⁣ #steppingtowardsjoy #babysteps #2019 #2019goals #inspiration #goals #progress #helpful #stayhealthy #gethealthy #mindful #mindfulness #hydrate #bestpossibleoutcome #gratitude #bepresent #loveyourself #loveyourselfnow

Welcome to the very first Topic Tuesday!!!
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😴 Now, I don't know about you, but I LOVE sleep. I always feel more alert and focused the next day when I get some good shut-eye.
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Don't be mistaken, though. I sucked at sleeping. I still stay up too late sometimes but I am getting better. In fact this is one of my #2019goals . And even when I would go to bed on time, I couldn't stay asleep. BUT! I am a determined person and I want my sleep. So, I did some research.
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One thing that was REALLY HARD TO DO, but made THE BIGGEST IMPACT, was getting off of my phone 30 minutes to an hour before bed. (Okay, let's be real, 30 minutes before bed). .
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Why does this work? Well, I'll tell you. .
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The circadian rhythm (sleep/wake cycle) is biologically made to have you falling asleep at night (when it is dark) and be awake during the day (when it is light). The blue light emitted from phones, TVs, and computers disrupts the production of melatonin, which is the hormone responsible for maintaining a healthy circadian rhythm. .
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Not only that, but checking your phone while laying in bed keeps your brain alert and, yeah, wide awake. The brain is still making decisions as you scroll through social media. It has to decide if something is worth paying attention to or not, and it gets worked up. .
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So, put the phone down. It'll be there tomorrow. You're brain did so much for you today, it deserves a break. .
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I'll be talking about sleep some more in the future. It's vital to life and it can seriously improve your quality of life. You're amazing and you deserve to feel that way, too. ❤❤❤
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With love, 
Brie Marie
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📷 @thespontaneousphotographer 
Model: @rebeccadunagan

 #happyandhealthy #growth #growthmindset #selfdevelopment #sleep #sleepisimportant #topictuesday #selflove #recovery #recharge #fit #betterlife #quote #healthy #sleep #positivemindset #personalgrowth #happinessisaskill #textquote
 #putdownthephone
 #circadianrhythm #sleepwell #bettertomorrow

2019-01-23 01:10   1 0

 

Welcome to the very first Topic Tuesday!!! . . . 😴 Now, I don't know about you, but I LOVE sleep. I always feel more alert and focused the next day when I get some good shut-eye. . . . Don't be mistaken, though. I sucked at sleeping. I still stay up too late sometimes but I am getting better. In fact this is one of my #2019goals . And even when I would go to bed on time, I couldn't stay asleep. BUT! I am a determined person and I want my sleep. So, I did some research. . . . One thing that was REALLY HARD TO DO, but made THE BIGGEST IMPACT, was getting off of my phone 30 minutes to an hour before bed. (Okay, let's be real, 30 minutes before bed). . . . Why does this work Well, I'll tell you. . . . The circadian rhythm (sleep/wake cycle) is biologically made to have you falling asleep at night (when it is dark) and be awake during the day (when it is light). The blue light emitted from phones, TVs, and computers disrupts the production of melatonin, which is the hormone responsible for maintaining a healthy circadian rhythm. . . . Not only that, but checking your phone while laying in bed keeps your brain alert and, yeah, wide awake. The brain is still making decisions as you scroll through social media. It has to decide if something is worth paying attention to or not, and it gets worked up. . . . So, put the phone down. It'll be there tomorrow. You're brain did so much for you today, it deserves a break. . . . I'll be talking about sleep some more in the future. It's vital to life and it can seriously improve your quality of life. You're amazing and you deserve to feel that way, too. ❤❤❤ . . . With love, Brie Marie . . . 📷 @thespontaneousphotographer Model: @rebeccadunagan #happyandhealthy #growth #growthmindset #selfdevelopment #sleep #sleepisimportant #topictuesday #selflove #recovery #recharge #fit #betterlife #quote #healthy #sleep #positivemindset #personalgrowth #happinessisaskill #textquote #putdownthephone #circadianrhythm #sleepwell #bettertomorrow

Lindsay is my name and INTENTION is my game 📣... and my word for2️⃣0️⃣1️⃣9️⃣ {I would have done a toe-touch but not sure I would have cleared the ground😧}
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My I N T E N T I O N is simple[ish]. I’m going to raise happy, healthy, loving humans while continuing to grow wiser, stronger, and more positive... all while keeping my marriage and relationships {and faith} booming.... oh and maybe toss some dinner on the table here and there 😉😬🤯
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Soooooo, I’m all about accountability so if I start sucking as a human, please let a sister know🤷🏼‍♀️. Everyone else sticking to their “words of the year”?
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 #intentions #intentionalliving #2019goals #newyear #momlife #fitnessmotivation #sahm #accountability #momsohard #biggoals #whatsyourword

2019-01-23 01:10   4 0

 

Lindsay is my name and INTENTION is my game 📣... and my word for2️⃣0️⃣1️⃣9️⃣ {I would have done a toe-touch but not sure I would have cleared the ground😧} . . . . . My I N T E N T I O N is simple[ish]. I’m going to raise happy, healthy, loving humans while continuing to grow wiser, stronger, and more positive... all while keeping my marriage and relationships {and faith} booming.... oh and maybe toss some dinner on the table here and there 😉😬🤯 . . . Soooooo, I’m all about accountability so if I start sucking as a human, please let a sister know🤷🏼‍♀️. Everyone else sticking to their “words of the year” . . . . . #intentions #intentionalliving #2019goals #newyear #momlife #fitnessmotivation #sahm #accountability #momsohard #biggoals #whatsyourword

Lunch Ceceminakminuk
emmminakminuk

Cemilan : Ubi Ungu kukus
Makan Siang : 
1. Dada ayam di bedakin pakai tepung, lalu di pan pakai minyak sayur, 2 sdm. (tanpa garam, karena tepung nya sdh ada rasa)

2. Kentang di pan tanpa minyak samasekali, di potong tipisssssedtipisss triplek 😁😀🤭 3. Wortel & baby bunciss kukus aja, bentar doang yaelaaah. 
nah ini makan siang cece...
minakminuk mamam sehat 
bukan diet.😄 #foodphotography #foodiesofinstagram #foodie #foodies #foodlover #ceceminakminuk #makanbikinhappy #jajanmakanjogja #foodjogja 
 #minakminukdong #sehatdong #masaksendiridong #minakminuk #makansehatdong #2019goals #2019gantiukuran

2019-01-23 01:10   4 0

 

Lunch Ceceminakminuk emmminakminuk Cemilan : Ubi Ungu kukus Makan Siang : 1. Dada ayam di bedakin pakai tepung, lalu di pan pakai minyak sayur, 2 sdm. (tanpa garam, karena tepung nya sdh ada rasa) 2. Kentang di pan tanpa minyak samasekali, di potong tipisssssedtipisss triplek 😁😀🤭 3. Wortel & baby bunciss kukus aja, bentar doang yaelaaah. nah ini makan siang cece... minakminuk mamam sehat bukan diet.😄 #foodphotography #foodiesofinstagram #foodie #foodies #foodlover #ceceminakminuk #makanbikinhappy #jajanmakanjogja #foodjogja #minakminukdong #sehatdong #masaksendiridong #minakminuk #makansehatdong #2019goals #2019gantiukuran

9 days from deep freeze seeds. Ahhhh looks like Therapy

2019-01-23 01:10   0 1

 

9 days from deep freeze seeds. Ahhhh looks like Therapy

I HATE full body pictures of me 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ Honestly they are so embarrassing for me because they make me come to terms with how far I’ve let myself go. ☹️ I am so glad that I am starting to take control of my body and my life again. I can’t wait to start seeing changes in my body. 💘 •
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 #fattofitjourney #2019goals #workingonmeforme #fattofit #obesetobeast #workingonme #weightloss #weightlossjourney #weightlosstransformation #excited #losingweight #goals #fitness #instafit  #fitfam #college

2019-01-23 01:09   5 0

 

I HATE full body pictures of me 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ Honestly they are so embarrassing for me because they make me come to terms with how far I’ve let myself go. ☹️ I am so glad that I am starting to take control of my body and my life again. I can’t wait to start seeing changes in my body. 💘 • • • • • • #fattofitjourney #2019goals #workingonmeforme #fattofit #obesetobeast #workingonme #weightloss #weightlossjourney #weightlosstransformation #excited #losingweight #goals #fitness #instafit #fitfam #college

I made the biggest investment of my life today😬⁣⁣
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And I started to try and “justify” it👀⁣⁣
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Then I realized, people do this ALL the time with school-undergrad, grad, etc🤔⁣⁣
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But they usually have to take out a loan and are not guaranteed a return on their investment.⁣⁣
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Not only did I not have to take out a loan, but I know hands down I WILL make my $$ back and a lotta then some.⁣⁣
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Every dang time I’ve invested in my business, I’ve treated it like I was back in school (and I LOVED school man, like super nerd status loved school), flourished, and advanced to the next level in my business🤓⁣⁣
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I know it’s scary AF to invest in yourself.⁣⁣
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Trust me, I do🙏🏻⁣⁣
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But until you have skin in the game, so much so that it almost makes you nauseous🤢, you won’t rise to that next level you know you’re meant to hit.⁣⁣
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👇🏻Lemme know in the comments, have you ever made a scary AF investment? If so, when was the last time you did it?⁣⁣
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 #investinyourself #flourishandconquer #clientattraction #searchenginemarketing #leadgeneration #pinterestforbusiness #searchengineoptimization #businesscoachforwomen #2019goals #bossbabeco #fempreneur #lifecoachforwomen #gabbybernstein #rachelhollis

2019-01-23 01:09   13 1

 

I made the biggest investment of my life today😬⁣⁣ ⁣⁣ And I started to try and “justify” it👀⁣⁣ ⁣⁣ Then I realized, people do this ALL the time with school-undergrad, grad, etc🤔⁣⁣ ⁣⁣ But they usually have to take out a loan and are not guaranteed a return on their investment.⁣⁣ ⁣⁣ Not only did I not have to take out a loan, but I know hands down I WILL make my $$ back and a lotta then some.⁣⁣ ⁣⁣ Every dang time I’ve invested in my business, I’ve treated it like I was back in school (and I LOVED school man, like super nerd status loved school), flourished, and advanced to the next level in my business🤓⁣⁣ ⁣⁣ I know it’s scary AF to invest in yourself.⁣⁣ ⁣⁣ Trust me, I do🙏🏻⁣⁣ ⁣⁣ But until you have skin in the game, so much so that it almost makes you nauseous🤢, you won’t rise to that next level you know you’re meant to hit.⁣⁣ ⁣⁣ 👇🏻Lemme know in the comments, have you ever made a scary AF investment If so, when was the last time you did it⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #investinyourself #flourishandconquer #clientattraction #searchenginemarketing #leadgeneration #pinterestforbusiness #searchengineoptimization #businesscoachforwomen #2019goals #bossbabeco #fempreneur #lifecoachforwomen #gabbybernstein #rachelhollis

A good reminder for all of us to keep track of our skin's needs at all times to ensure flawless & clear skin
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 #kaymanbeauty #coalfacesoap #activatedcharcoal #charcoalskincare #malaysianproduct #skincaretips #acnesoap #cleanser #localproduct #acneremedy #buangjerawat #2019goals #skincareroutine #freepostage #blackheads #enlargedpores #honey #mildcleanser #charcoalsoap #jerawatgoaway #flawlessskin #rosaglowessence #newyearnewme #miricommunity #kayfairies #sarawak #beautycommunity #skinessentials #nontoxicskincare #charcoal

2019-01-23 01:09   4 0

 
Just booked another podcast interview for 2019! In Feburary I will be sitting down and chatting with the Orlando crew of @2ndrounds !!! I am really looking forward to it and make sure to follow them on all their social media to catch when my episode drops.

Want me to be a guest on your podcast? Feel free to shoot me a message!

 #JBauerart #joshbauerartist #JBDezigns #art #artist #ArtistLife #lifeofanartist #networking #socialmedia #podcasting #podcast #florida #floridapodcast #listen #folllow #like #share #supportoneanother #SupportLocal #2ndrounds #2ndroundsorlando #excited #2019goals

2019-01-23 01:08   3 0

 

Just booked another podcast interview for 2019! In Feburary I will be sitting down and chatting with the Orlando crew of @2ndrounds !!! I am really looking forward to it and make sure to follow them on all their social media to catch when my episode drops. Want me to be a guest on your podcast Feel free to shoot me a message! #JBauerart #joshbauerartist #JBDezigns #art #artist #ArtistLife #lifeofanartist #networking #socialmedia #podcasting #podcast #florida #floridapodcast #listen #folllow #like #share #supportoneanother #SupportLocal #2ndrounds #2ndroundsorlando #excited #2019goals

This is me when the Rutavala kicks in 🤣😴🤣!

2019-01-23 01:06   2 1

 

This is me when the Rutavala kicks in 🤣😴🤣!

Believe me. We see it all the time, and we know just how difficult it is to figure out how to effectively sell through social media as a small business. This is exactly where we come in! Our academy helps you train your staff to effectively use digital platforms to promote your services. Not only do we educate you and provide you with the tools to make it happen we provide you with the analytical tools to see what is working, what is not working and how to take steps to improve your efforts. Why not take your monthly marketing budget and allocate all of those funds towards the correct platforms rather than having a marketing firm absorb over 75% for their staff? By the end of our course you will dominate Social Media Marketing for your industry. We would love to know more about what you need and learn how we can specifically help you take your business to the We're here to relieve pressure in your life, so how can we help you?
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 #SocialClick #socialmediaexpert #socialclickacademy #digitalmarketingtips #digitalmarketingstrategy #digitalmarketingservices #socialmediaforbusiness #smallbusinessmarketing #smallbusinesssolutions #smallbusinesstips #socialmediaagency #digitalimprint #takeaction #youractionplan #timemanagement  #2019goals #businessplanning #roi #digitalfootprint

2019-01-23 01:06   1 0

 

Believe me. We see it all the time, and we know just how difficult it is to figure out how to effectively sell through social media as a small business. This is exactly where we come in! Our academy helps you train your staff to effectively use digital platforms to promote your services. Not only do we educate you and provide you with the tools to make it happen we provide you with the analytical tools to see what is working, what is not working and how to take steps to improve your efforts. Why not take your monthly marketing budget and allocate all of those funds towards the correct platforms rather than having a marketing firm absorb over 75% for their staff By the end of our course you will dominate Social Media Marketing for your industry. We would love to know more about what you need and learn how we can specifically help you take your business to the We're here to relieve pressure in your life, so how can we help you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SocialClick #socialmediaexpert #socialclickacademy #digitalmarketingtips #digitalmarketingstrategy #digitalmarketingservices #socialmediaforbusiness #smallbusinessmarketing #smallbusinesssolutions #smallbusinesstips #socialmediaagency #digitalimprint #takeaction #youractionplan #timemanagement #2019goals #businessplanning #roi #digitalfootprint

On The Plus “Size” Of Things.... It’s About To Go Down Head Over To @powerplusweekend For More Tea 🍵
All Curvy 2019💋 So Excited About This Year Yall🙌🏾🙌🏾🙌🏾 😍
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 #plussize #plussizemodel #plussizeblogger #2019goals #dance #explorepage #bestlife #tuesdaymotivation #influencer #novabae #effyourbeautystandards #bodypositive #motivation  #beyonce #inmyfeelingschallenge #vlogger #brandambassador #sheready #beyonce #beyhive #levelupchallenge #transformationtuesfay #biggirlsdoitbetter #stylist #fashion #viral #explore #atlanta #birdboxchallenge #2019

2019-01-23 01:06   8 0

 

On The Plus “Size” Of Things.... It’s About To Go Down Head Over To @powerplusweekend For More Tea 🍵 All Curvy 2019💋 So Excited About This Year Yall🙌🏾🙌🏾🙌🏾 😍 ===================================== • • • • • • • • • #plussize #plussizemodel #plussizeblogger #2019goals #dance #explorepage #bestlife #tuesdaymotivation #influencer #novabae #effyourbeautystandards #bodypositive #motivation #beyonce #inmyfeelingschallenge #vlogger #brandambassador #sheready #beyonce #beyhive #levelupchallenge #transformationtuesfay #biggirlsdoitbetter #stylist #fashion #viral #explore #atlanta #birdboxchallenge #2019

Up, down, front, back... squares, circles and figure 8’’s. The focus Datura Daily focus for moi... shoulder drill day! You know I must admit I have forgotten how much I like to play with the small movements of the shoulder. ▫️▪️🔸▫️▪️🔸▫️▪️🔸
 #daturaonline #daturadaily #shoulderdrills #bellydancepractice #practicewhatyoupreach #teachersneedtotraintoo #dancepractice #isolationdrills #shoulderworkout #bellydancefitness #dancefitness #ijustdance #fitnessmotivation #2019goals #timelapsedance

2019-01-23 01:05   0 0

 

Up, down, front, back... squares, circles and figure 8’’s. The focus Datura Daily focus for moi... shoulder drill day! You know I must admit I have forgotten how much I like to play with the small movements of the shoulder. ▫️▪️🔸▫️▪️🔸▫️▪️🔸 #daturaonline #daturadaily #shoulderdrills #bellydancepractice #practicewhatyoupreach #teachersneedtotraintoo #dancepractice #isolationdrills #shoulderworkout #bellydancefitness #dancefitness #ijustdance #fitnessmotivation #2019goals #timelapsedance

“You want experiences instead of roses, let me get your ticket.”
Today I found out that one of my favourite worship bands will be performing in March, 3 HOURS AWAY. I live in Atlantic Canada, so 3 hours is basically like they’re coming to my town. 
I told my boyfriend and he offered to buy my tickets as my Valentine’s Day present. At first I protested, but when he reminded me of my pledge to accumulate less ‘stuff’ in 2019, I let him. 
Gifts aren’t always things, and usually the best gifts aren’t things at all. .
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 #minimalism #2019goals #clutterfree #mariekondo #minimalist #valentines #experience #zerowaste #debtfreecommunity #debtfreecommunitycanada

2019-01-23 01:05   5 1

 

“You want experiences instead of roses, let me get your ticket.” Today I found out that one of my favourite worship bands will be performing in March, 3 HOURS AWAY. I live in Atlantic Canada, so 3 hours is basically like they’re coming to my town. I told my boyfriend and he offered to buy my tickets as my Valentine’s Day present. At first I protested, but when he reminded me of my pledge to accumulate less ‘stuff’ in 2019, I let him. Gifts aren’t always things, and usually the best gifts aren’t things at all. . . . #minimalism #2019goals #clutterfree #mariekondo #minimalist #valentines #experience #zerowaste #debtfreecommunity #debtfreecommunitycanada

Guest instructor Holly will be taking tonight's 6pm Muay Thai class.

Holly has a nice techinical base and plenty of knowledge to share. 
Come and enjoy an exciting session and gain some new tricks to add to your Muay Thai arsenal.

2019-01-23 01:05   3 1

 

Guest instructor Holly will be taking tonight's 6pm Muay Thai class. Holly has a nice techinical base and plenty of knowledge to share. Come and enjoy an exciting session and gain some new tricks to add to your Muay Thai arsenal.

🧡💛 Half Marathon Wednesday (its a thing!) 🤣 💛🧡.
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How awesome is this mural down at Flat Rock Gully Reserve?! Went the long way around to commute to work today and made it a half marathon! The heat was fine but the humidity was a killer. All done though ✅😊💥.
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 #running #longrunwednesday #halfmarathonwednesday #thisgirlcan #instarunners #runnersworld #runhappy #bethebestyou #runnersofinstagram #runningmumsaustralia #inspiringwomenrunners #rundownunder #runnerscommunity #fitness #2019goals #goaldigger #motherrunner #gettingitdone #marathonrunner #bostonnext #weightwatchers #becauseitworks #strongnotskinny #instafit #motivation #beyondthescale #irunthisbody #sydneyinstarunners

2019-01-23 01:05   7 1

 

🧡💛 Half Marathon Wednesday (its a thing!) 🤣 💛🧡. . How awesome is this mural down at Flat Rock Gully Reserve! Went the long way around to commute to work today and made it a half marathon! The heat was fine but the humidity was a killer. All done though ✅😊💥. . #running #longrunwednesday #halfmarathonwednesday #thisgirlcan #instarunners #runnersworld #runhappy #bethebestyou #runnersofinstagram #runningmumsaustralia #inspiringwomenrunners #rundownunder #runnerscommunity #fitness #2019goals #goaldigger #motherrunner #gettingitdone #marathonrunner #bostonnext #weightwatchers #becauseitworks #strongnotskinny #instafit #motivation #beyondthescale #irunthisbody #sydneyinstarunners

I WISH this was today... although the sun came out today, we are still buried under a ton of snow. Not ideal for outdoor track workouts ☹️.
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Nonetheless, the show must go on.. so treadmill it was. .
This is week 3 of 5 of my sub-20 minute 5k training plan and I am #feelingood ! Today was 10 x 400m repeats @ 6:15 pace. 60 second recovery in between. .
I felt strong for all 10. I felt like I definitely could have gone faster, but it’ll be interesting when I do my next 800m repeats and have to sustain the pace longer (that’s the point)! .
I haven’t been this faithful to true interval training in a while. My recent past plans have been distance driven workouts only and I can’t wait to see how this change plays out once I start picking up the miles! .
 #syracuserunning #runningmom #runnersofinstagram #runningmotivation #runcuse #runrunrun #runhard #runhappy #runfar #fitnessmotivation #2019goals #5km #5ktraining

2019-01-23 01:04   3 0

 

I WISH this was today... although the sun came out today, we are still buried under a ton of snow. Not ideal for outdoor track workouts ☹️. . Nonetheless, the show must go on.. so treadmill it was. . This is week 3 of 5 of my sub-20 minute 5k training plan and I am #feelingood ! Today was 10 x 400m repeats @ 6:15 pace. 60 second recovery in between. . I felt strong for all 10. I felt like I definitely could have gone faster, but it’ll be interesting when I do my next 800m repeats and have to sustain the pace longer (that’s the point)! . I haven’t been this faithful to true interval training in a while. My recent past plans have been distance driven workouts only and I can’t wait to see how this change plays out once I start picking up the miles! . #syracuserunning #runningmom #runnersofinstagram #runningmotivation #runcuse #runrunrun #runhard #runhappy #runfar #fitnessmotivation #2019goals #5km #5ktraining

😎🔥😎🔥😎🔥
It’s #TRAINERTUESDAY
😎
💪🏾
@lenapayteena / @urbanlifeline is out here putting in WORK with the pull-ups! URBANLIFELINE.ORG ⬅️⬅️
🔥
🔥
Assisted pull-ups are DOPE because you don’t need a spotter! The trapezius muscles are targeted heavily during this exercise. These muscles extend from the spine throughout the shoulder blades and even to the neck!
😎
😎
Get FITNESS HELP, and DAILY DOPE CONTENT! Smash that FOLLOW BUTTON NOW!! ↗️↗️↗️
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.
 #TRAINWITHSMIZ #SMIZFIT #gains #exercise #exercisemotivation #exerciseroutine #workoutsforwomen #gymflow #backworkout #backworkouts #pullups #gymlife #fitness #fitspo #fitnesspro #2019goals #personaltrainer #onlinecoach #contentcreator #contentcreation #sonya5100

2019-01-23 01:04   9 0

 

😎🔥😎🔥😎🔥 It’s #TRAINERTUESDAY 😎 💪🏾 @lenapayteena / @urbanlifeline is out here putting in WORK with the pull-ups! URBANLIFELINE.ORG ⬅️⬅️ 🔥 🔥 Assisted pull-ups are DOPE because you don’t need a spotter! The trapezius muscles are targeted heavily during this exercise. These muscles extend from the spine throughout the shoulder blades and even to the neck! 😎 😎 Get FITNESS HELP, and DAILY DOPE CONTENT! Smash that FOLLOW BUTTON NOW!! ↗️↗️↗️ . . #TRAINWITHSMIZ #SMIZFIT #gains #exercise #exercisemotivation #exerciseroutine #workoutsforwomen #gymflow #backworkout #backworkouts #pullups #gymlife #fitness #fitspo #fitnesspro #2019goals #personaltrainer #onlinecoach #contentcreator #contentcreation #sonya5100

Last year when I decided to do more with this side biz thing, I had one main goal. Today, I got an email documenting that I had reached my goal and it sent shivers down my arms.

Let’s be real, do you have any idea what went through my head when I decided to give "coaching" a shot? 
1) I don’t look like I want yet or at my ideal weight
2) I am so not a find a parent at my son’s school and become friends girl. And social media following, zero!
3) I don't have a degree in health or fitness. I did get accepted to PT school which I declined, does that count?

I'm am grateful that I didn't let fear keep me from jumping all in. If I had - I wouldn’t be where I am in my own journey. I wouldn't have helped numerous friends, old and new start their journey. And I definitely wouldn't be able to say I have a whole tribe of badass women in my corner cheering me on.

Right now - we're growing. We're growing fast and I'm excited to link arms with some more incredible women who want to do the same. You just have to faith over fear!

I’m hosting a sneak peak into what my team does with our side business. And I’d love you to join me. Send me a DM, drop an emoji/meme, whatever you feel will get my attention - but I’m excited to share. 
No commitment required. I’d just love a chance to show you how this has changed my life in so many more ways that physical.

2019-01-23 01:04   1 1

 

Last year when I decided to do more with this side biz thing, I had one main goal. Today, I got an email documenting that I had reached my goal and it sent shivers down my arms. Let’s be real, do you have any idea what went through my head when I decided to give "coaching" a shot 1) I don’t look like I want yet or at my ideal weight 2) I am so not a find a parent at my son’s school and become friends girl. And social media following, zero! 3) I don't have a degree in health or fitness. I did get accepted to PT school which I declined, does that count I'm am grateful that I didn't let fear keep me from jumping all in. If I had - I wouldn’t be where I am in my own journey. I wouldn't have helped numerous friends, old and new start their journey. And I definitely wouldn't be able to say I have a whole tribe of badass women in my corner cheering me on. Right now - we're growing. We're growing fast and I'm excited to link arms with some more incredible women who want to do the same. You just have to faith over fear! I’m hosting a sneak peak into what my team does with our side business. And I’d love you to join me. Send me a DM, drop an emoji/meme, whatever you feel will get my attention - but I’m excited to share. No commitment required. I’d just love a chance to show you how this has changed my life in so many more ways that physical.

Pray for God’s grace #2019goals

2019-01-23 01:03   12 0

 

Pray for God’s grace #2019goals

Planning your meals may seem a bit overwhelming at first, especially if you’re new to healthy ingredients or portion control, but with a little practice, you will see just how easy it can be to get your clean eating on track. 
I am putting together my 1/28/19 group of ladies and we are ready to rock these couple of months! And start summer feeling healthy and confident! Are you in? I’ll guide you! Like this post and I’ll message you the details!

2019-01-23 01:03   0 1

 

Planning your meals may seem a bit overwhelming at first, especially if you’re new to healthy ingredients or portion control, but with a little practice, you will see just how easy it can be to get your clean eating on track. I am putting together my 1/28/19 group of ladies and we are ready to rock these couple of months! And start summer feeling healthy and confident! Are you in I’ll guide you! Like this post and I’ll message you the details!

Tuesday is week two faster and yes you go faster but he also reminds you to go at your pace. Push as hard as you can...break that barrier but don’t break urself. I love that you can do this with a program and I know I’m going to push through it and get stronger. I’m going to grow mentally as much as physically. I can’t wait to see wat the next five weeks will bring. 
Are you ready to take the plunge? 
20 mins a day 
6 days a week? 
Let me know the sale is still going on!!! What sale is that? Comment or message below and I’ll tell ya a special offer only I’m giving out as well the sale price!! 🎁 
 #2019goals #transformationtuesday #transformation #motivationalquotes #fitness #happy #fit #transform20 #moveatyourownpace #faster #speed #step #workit #puttingmyselffirst

2019-01-23 01:02   6 0

 

Tuesday is week two faster and yes you go faster but he also reminds you to go at your pace. Push as hard as you can...break that barrier but don’t break urself. I love that you can do this with a program and I know I’m going to push through it and get stronger. I’m going to grow mentally as much as physically. I can’t wait to see wat the next five weeks will bring. Are you ready to take the plunge 20 mins a day 6 days a week Let me know the sale is still going on!!! What sale is that Comment or message below and I’ll tell ya a special offer only I’m giving out as well the sale price!! 🎁 #2019goals #transformationtuesday #transformation #motivationalquotes #fitness #happy #fit #transform20 #moveatyourownpace #faster #speed #step #workit #puttingmyselffirst

⚠️POCAS UNIDADES⚠️
•
@maku.tienda
@maku.tienda
@maku.tienda
•
🇨🇴Exclusividad y calidad en una sola prenda🇨🇴
•
🚨En @maku.tienda encuentra las mejores marcas Colombianas🚨
•
🚚Envíos nacionales🇨🇴
•
🛵Domicilios en el Valle de Aburra🔥
•
🌐Visita nuestra web: www.makutienda.com🌐
•
 #RopaEnMedellin #HechoEnColombia #Original #CompraColombiano #VentasEnLinea #VentasDetal #MundoMaku #Camisetas #ModaHombre #ModaMasculina #Outfit #MarcaColombiana #Medellin #Envigado #Sabaneta #Itagüi #Bello #Pereira #Armenia #Bogota #Cartagena #DiseñoColombiano #Barranquilla #Poblado #Laureles #CentroMedellin #OrgullososDeLoNuestro #Eafit #Upb #2019Goals

2019-01-23 01:02   6 0

 

⚠️POCAS UNIDADES⚠️ • @maku.tienda @maku.tienda @maku.tienda • 🇨🇴Exclusividad y calidad en una sola prenda🇨🇴 • 🚨En @maku.tienda encuentra las mejores marcas Colombianas🚨 • 🚚Envíos nacionales🇨🇴 • 🛵Domicilios en el Valle de Aburra🔥 • 🌐Visita nuestra web: www.makutienda.com🌐 • #RopaEnMedellin #HechoEnColombia #Original #CompraColombiano #VentasEnLinea #VentasDetal #MundoMaku #Camisetas #ModaHombre #ModaMasculina #Outfit #MarcaColombiana #Medellin #Envigado #Sabaneta #Itagüi #Bello #Pereira #Armenia #Bogota #Cartagena #DiseñoColombiano #Barranquilla #Poblado #Laureles #CentroMedellin #OrgullososDeLoNuestro #Eafit #Upb #2019Goals

Your kit contains: ✔$250 in pre-selected products ✔ 20 catalogs
✔ Clear TL Tote Bag for Jewelry ✔ Receipt book
✔ Access to training and mentoring that will catapult you to levels you dreamed of. 
 #TraciLynnJewelry #BossLife #TLFJ #NewYou #NewYear #2019goals

2019-01-23 01:01   0 0

 

Your kit contains: ✔$250 in pre-selected products ✔ 20 catalogs ✔ Clear TL Tote Bag for Jewelry ✔ Receipt book ✔ Access to training and mentoring that will catapult you to levels you dreamed of. #TraciLynnJewelry #BossLife #TLFJ #NewYou #NewYear #2019goals

8 workout days in and this program isn’t getting any easier, but I am getting stronger.

Fueled my body correctly today so this evening workout wasn’t as killer as it usually is. 😁

2019-01-23 01:00   4 1

 

8 workout days in and this program isn’t getting any easier, but I am getting stronger. Fueled my body correctly today so this evening workout wasn’t as killer as it usually is. 😁

Every day you have a choice on how you’re going to spend your time. Will you use your time to be productive or will you waste it doing other things? 
_______
It’s very important to be intentional with your time. At the end of the day, think about how much more you would’ve completed if you would’ve put your phone down or turned the TV off.

2019-01-23 00:49   1 2

 

Every day you have a choice on how you’re going to spend your time. Will you use your time to be productive or will you waste it doing other things _______ It’s very important to be intentional with your time. At the end of the day, think about how much more you would’ve completed if you would’ve put your phone down or turned the TV off.

Back to reality #💛

2019-01-07 03:29   44 3

 

Back to reality #💛

新的一年。有钱又有爱 #💜

2019-01-03 14:54   22 1

 

新的一年。有钱又有爱 #💜

Du wolltest schon immer NEUSEELAND sehen? Warum nicht als AuPair ins Ausland? Wenn du vom 1.1.2019 bis zum 31.7.2019 einreist, entfällt für dich die Gebühr der Orientierungsveranstaltung!! Wir erklären dir gerne alles zu diesem Programm und beraten dich unverbindlich😊  #aupair #aupairadventures #nachderschule #abi #abi2019 #icherfüllemirmeinentraum #neuseeland #neuseelandtravel #neuseelandliebe #mitfreunden #kinderbetreuung #weltenbummler #2019goals #ichwilldieweltsehen #rausvonzuhaus #natur #kangaroo #gastfamilie #aupairfriendship #montag #montagsmotivation #montage #aupairing #schule #aupairboy #aupairneuseeland #aupairnz #aupairworld #neuseeland #aupairneuseeland #lifeasanaupair #aupairtravel #

2018-11-12 14:08   63 1

 

Du wolltest schon immer NEUSEELAND sehen Warum nicht als AuPair ins Ausland Wenn du vom 1.1.2019 bis zum 31.7.2019 einreist, entfällt für dich die Gebühr der Orientierungsveranstaltung!! Wir erklären dir gerne alles zu diesem Programm und beraten dich unverbindlich😊 #aupair #aupairadventures #nachderschule #abi #abi2019 #icherfüllemirmeinentraum #neuseeland #neuseelandtravel #neuseelandliebe #mitfreunden #kinderbetreuung #weltenbummler #2019goals #ichwilldieweltsehen #rausvonzuhaus #natur #kangaroo #gastfamilie #aupairfriendship #montag #montagsmotivation #montage #aupairing #schule #aupairboy #aupairneuseeland #aupairnz #aupairworld #neuseeland #aupairneuseeland #lifeasanaupair #aupairtravel #

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