Rapma FM proudly present
RAPMADAY #5 " CLASSIC SPIN "
CampusBrainers, di Rapmaday #5 " Classic Spin " nanti bakal ada yang seru loh. Performing art akan ada teman-teman dari Orda Florista, KMK Solo Raya, Voca Al Kindi, Harmonius, Rapmabox, dan Rapmaband. Tentunya dengan berbagai kegiatan seru lainnya yaitu Launching New Release, Eating contest, Twibbon Challange, dan Food Festival. Nah, kamu wajib banget nih datang dan ikut memeriahkan acara Rapmaday #5 👐
Save our date :
📆Thursday, April 25th 2019
🕑Start from 9 a.m till end at Taman FKIP Campus 1 UMS , and Free Entry !
Info lebih lanjut kamu bisa hubungi di :
OA Line @vxw1531h
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📱Aby : 082139165233 📱Dhea : 082225210332
#Rapmafm #Rapmaday5 #RadioKampus #ClassicSpin #UMS #MahasiswaUMS #Umsurakarta #EventKampus #EventUms #UMSInfo
So I had my first competition of the season and my second competition overall yesterday and I’m pretty happy with how it went! I ended up placing third 🥉in the open weight class which I’m very proud of! I’m especially happy with my farmers walk event where I got second place in despite one of the handles unloading on me as I was about to finish the last 100ft of the event 🙄😳. The handles were hard to pick but my large hands and grip strength saved me haha.
Video #1 - Viking press at 185lbs for 4 reps
Video #2 - Farmers walk with 185lbs per hand for a little over 100ft before my handle unloads. 🥈
Video #3 - Rising deadlift going from two weights in the 200s up to 365 and then 405 (the last lift were I couldn’t pick it which was supposed to be 375lbs but the weight got changed to 405 on that day)
Video #4 - Loading medley which was fairly unimpressive considering the fact that I could only pick one of the implements because of that slippery little bugger of a red stone.
Video #5 - Atlas stone at 205lbs for one rep over the bar. I was hoping for a couple more reps with this one but I’ve only done the 208lbs stone at Adrenaline like once so one rep here wasn’t too bad.
Thank you to my lovely coaches, @kyrafiacco @strengthcoach_derek @adrenaline_training and thank you to my mom who drove up with me so I wouldn’t have to drive home haha and for videoing me during the comp even if she missed videoing half of my farmers walk 🙄😂💕. Thanks also to @blackanvillifting for hosting this show! @caasa.saskatchewan @acafa_caasa @saskstrongman •
#caasa #saskstrongman #strongwoman #blackanvilliftingco #strongwomen #girlswholift #vikingpress #farmerswalk #deadlift #stones #atlasstones
HAPPY EASTER from the Seattle Majestics! 🏈- In case you missed it, last weeks’ #FootballFriday is a special one all about #5 Kiki Williams. If you have some downtime this weekend and want to read her story, head to http://seattlemajestics.wnfcfootball.com/news/ 💁🏼♀️🙌🏼 .
#WNFC #SheBreaksBarriers #CreatorsUnite #SeattleMajestics
Thank you SO much to everyone who has bid on paintings so far! It means a lot to me and I really appreciate it. I know it’s not a huge amount, but it’s wonderful to be able to give anything I can.
Bidding ends tonight at midnight.
Here are the current auction bids:
#2-apple blossoms $70
#3-pond hockey $90
#4-time in a bottle $40
#5-vintage rose $150
#6-a little bit of summer $85