Tinga taco, poblano tamale, and chicken enchilada with grilled corn on the cob 🔥
New lease on life for this red oak went from ugly old OMU to some beautiful penetrating oil. Looks better feels better and definitely smells better 🙌🏻🙌🏻
Made this ‘lil beauty yesterday 😍. The best part is that it will always look this nice with no maintenance....gotta love faux succulents! Hope you all have a wonderful weekend ❤️
Our Christmas Tea is nearly sold out! We have a few spots left for Thursday’s 1-3 until the end of December, so grab all of your tea lover friends and come join us!
Mikes getting fancy today 💁🏼♂️💯💈.
That’s right, it’s the one day a year our fam Work & Class gets up early for you. Sunday, December 30th, from 10am- 2pm. We have limited reservations available, so email us at [email protected]workandclassdenver.com ASAP.
Lexington, the 4yr old Labradoodle. Ombré hair goals, honestly. Her hair stylist is so proud.
Who can resist this face!
Aren’t we all at least 70% nicer after 3pm on Friday Wishing everyone the happiest of Friday’s ✨❤️
Have you made your NYE plans yet! 🥂 We only have about 100 seats left to sell, and they're going quick! Come join us to kick off 2019 in the best way! 🎉 Email [email protected]howlatthemoon.com for details. 🌙🐺
Working the reproductive system with the Mini Brush. Work this routine daily if you experience any symptoms related to your menstrual cycle #mentstrualcramps #excessivebleeding #moodswings #tenderbreasts.
Do you have to use the Mini Brush No! You can stimulate these areas with your hands, a detector, or any other tool that feels good.
In working these areas, you may notice that you get a brow lift, your under eye bags may go away, and you may notice that blackheads on your nose are reduced! It’s almost #toogoodtobetrue!
Want to learn more about how #facialreflexology can help you improve your skin or symptoms that you may experiencing in your body Schedule a consultation! We can do it online so you don’t have to live in Denver to learn these techniques!
Most of us have at least heard of split body training. Even though I did full body today (hitting legs, back, chest, shoulders, arms, core) this is a nice way to maximize your gym time efficiency!
When we hear "back and bis" what progression do you think Probably big muscle groups first, then smaller, then smaller. Well that's fine and dandy if we are trying to maximize our big lift numbers (pull ups, deadlifts, bent over rows, etc). But what if we are going for muscle burn or fatigue Breaking down muscle (catobolism) will lead to building stronger, more resistant muscle (anabolism)! Well, as long as your workouts are structured properly and recovering properly.
Time under tension is often overlooked or just ignored. Instead of doing 8 perfect, bicep engaging, beneficial reps on curls we have all seen the person just grab dumb bells and wildly swing real fast...barely activating his biceps at all. Wasting time, in my opinion.
This triple set of curls, rows, and shrugs is specifically targeting time under tension! We move from the weaker exercise, to the somewhat stronger, to the strongest. Allowing our upper body to keep working. Keep ripping. And over time, keep building! Get after it folks. -
#lift #superset #backandbis #denverrunning #liftdenver #goldenco #wadsworthblvd #sloanslake #wheatridge #westcolfax #denverfit #denver #5280 #milehighcity
What is a home, if not a space to do what you love This Centennial gem has room for that, and then some!
Cookies & Milk Chocolate Mousse
You won't have to go far to find some holiday cheer this month! The Denver metro is filled with plenty of wonderful family-friendly events.
✨GOOD VIBE TRIBE✨
Have you and your friends purchased our new client special yet It’s not too late! You can even purchase one as a gift for someone else! ‘Tis the season of giving, as they say! •
What can a month of unlimited yoga offer you Well there’s the obvious:
👉 Increased flexibility
👉 Strengthening 👉Stress reduction
👉 Increased breath capacity
But then there are the more subtle things like:
Traveling for the holidays and worried you won’t get the full use This deal will still be available in early January, so you can take advantage once you’re back in town!
In case you need a little extra nudge getting into the #HolidaySpirit this year check out the family-friendly events in my bio! 😉🎄
Help is out there. Therapists are trained to help you fight back against Depression and find your way out of the dark tunnel. There is no shame in getting help, and if you want a therapist, WellNitch will help you find someone to confide in.
Make a commitment to transform your life by exploring and enjoying the many benefits of a consistent meditation practice. The Lotus believes in the power of meditation and wants to share it with you! Now thru Sunday, 12/16 receive over 20% off our Monthly Unlimited Meditation Membership. For just $71 per month (normally $89 per month) transform your mind, body and soul with our weekly yoga, meditation and mindfulness classes.
To purchase visit link in bio and use Discount Code: Membership20. 💜Take the time to take care of your mind!
Lots of FUN & FUNKY gifts available @alloutfitnessgym for stockings or under the tree!
Raising a family Then Colorado is the place to be! The 25 cities linked in my bio rank as the best of the best for your family nest.