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Images about: #abs (45586979 posts)

“Incorporated a few different movements into today’s session and every last one of em whooped my ass🥴🤕..That’s iiighhh tho, I’ll bounce back and perfect em in due time!”
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-DB Snatch ~3x5 each superset w/ Handstand Push Ups ~3xFailure🏋🏾‍♂️
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 #getfitgetright🏋🏾‍♀️⛹🏾‍♀️🏌🏾🚴🏾‍♀️🤾🏾‍♂️ #fitnessgoals #fitness #train #health #cut #shred #musclebuild #muscle #gains #fitnesslife #healthyeating #abs #motivator #bodybuilder #bodybuilding #focused #dedication #strength #muscle #transformation #training #24hourfitness #goldsgymmeadowbrook

2019-07-16 00:57   0 0

 

“Incorporated a few different movements into today’s session and every last one of em whooped my ass🥴🤕..That’s iiighhh tho, I’ll bounce back and perfect em in due time!” . -DB Snatch ~3x5 each superset w/ Handstand Push Ups ~3xFailure🏋🏾‍♂️ . . #getfitgetright🏋🏾‍♀️⛹🏾‍♀️🏌🏾🚴🏾‍♀️🤾🏾‍♂️ #fitnessgoals #fitness #train #health #cut #shred #musclebuild #muscle #gains #fitnesslife #healthyeating #abs #motivator #bodybuilder #bodybuilding #focused #dedication #strength #muscle #transformation #training #24hourfitness #goldsgymmeadowbrook

Nunca te vayas sin haberlo intentado todo, es la única manera de no volver...

2019-07-16 00:57   0 1

 

Nunca te vayas sin haberlo intentado todo, es la única manera de no volver...

2019-07-16 00:57   0 1

 
Let’s get twisted with today’s Mad AB Monday! #MAM Today we got a twisted starfish exercise! We start out in a plank and step our left leg through to the right side opening up our chest with our right arm and then back into the plank and onto the other side. This will work our core stabilizers during the plank, but also activate our obliques as we twist through. Try a few reps on each side to feel the burn deep in your core!

 #muscle #anatomy
 #physicaltherapy #strengthandconditioning #rehab #strength #fitness #aesthetics #fitness #fitnessgoals #abs #healthandfitness #fitnessmotivation #goals #fit #fitfam #weights #gymtime #getstrong #soccer #basketball #football #rugby #Baseball #softball #squat #therapy #stretch #injury

2019-07-16 00:57   1 0

 

Let’s get twisted with today’s Mad AB Monday! #MAM Today we got a twisted starfish exercise! We start out in a plank and step our left leg through to the right side opening up our chest with our right arm and then back into the plank and onto the other side. This will work our core stabilizers during the plank, but also activate our obliques as we twist through. Try a few reps on each side to feel the burn deep in your core! #muscle #anatomy #physicaltherapy #strengthandconditioning #rehab #strength #fitness #aesthetics #fitness #fitnessgoals #abs #healthandfitness #fitnessmotivation #goals #fit #fitfam #weights #gymtime #getstrong #soccer #basketball #football #rugby #Baseball #softball #squat #therapy #stretch #injury

one of most fav videos of @johnnyorlando x 😘😘
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abs so nice💪🏻
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very cute 😍;hot 🔥;so sexy body🍒🍓
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XOXO 😘🤗
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❤️❤️❤️
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 #johnnyorlando #johayden #sleepmusic #johnnyorlandoedit #laurenorlando #totaleclipse #sexy #omgpage #jenzie #jenzieforlife #jenzieedits #jenziefanfiction #cuteboy #dayandnighttour #jenzie4ever #jadia #lastsummer #sleepmusicvideo #pieceofmyheart #kenzieziegler #deepdown #hotguys #kenzie #wastemytime #abs #whatif #teenagefever #hotguys #johnnyorlandointerview #shirtlessguys

2019-07-16 00:57   1 0

 
PREPARATE‼️‼️👧🏼👧🏻🧒🏼👦🏻
Estas vacas de invierno tenemos PEQUEÑOS INVITADOS...👩‍👦‍👦👨‍👧‍👦👨‍👩‍👧 ... .
VACACIONES DE INVIERNO FIT‼️‼️
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Veni a disfrutar junto a tu hijo/a - sobrino/a - ahijado/a - nieto/a - y entrenar durante dos semanas totalmente GRATISSS ‼️‼️
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De lunes a viernes a las 17hs ... ZUMBA - FUNCTIONAL - KARATE 
APTO MÉDICO OBLIGATORIO .. 👨🏻‍⚕️☝🏻
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SOMOS 👉🏻👉🏻 SPORTCLUB PARQUE .
📍Av. Rivadavia 4893. .
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 #YoEntrenoEnSportClub
 #CadaVezSomosMas
 #SportClub
 #SportClubParque
 #Workout
 #Fitness
 #Gym
 #GymMotivation
 #Training
 #SportFunctional 
 #SportCycle
 #Runner
 #Cycle
 #BodyAttack
 #BodyPump
 #Zumba
 #BodyCombat
 #TRX
 #Abs

2019-07-16 00:56   0 0

 

PREPARATE‼️‼️👧🏼👧🏻🧒🏼👦🏻 Estas vacas de invierno tenemos PEQUEÑOS INVITADOS...👩‍👦‍👦👨‍👧‍👦👨‍👩‍👧 ... . VACACIONES DE INVIERNO FIT‼️‼️ . Veni a disfrutar junto a tu hijo/a - sobrino/a - ahijado/a - nieto/a - y entrenar durante dos semanas totalmente GRATISSS ‼️‼️ . De lunes a viernes a las 17hs ... ZUMBA - FUNCTIONAL - KARATE APTO MÉDICO OBLIGATORIO .. 👨🏻‍⚕️☝🏻 . SOMOS 👉🏻👉🏻 SPORTCLUB PARQUE . 📍Av. Rivadavia 4893. . . #YoEntrenoEnSportClub #CadaVezSomosMas #SportClub #SportClubParque #Workout #Fitness #Gym #GymMotivation #Training #SportFunctional #SportCycle #Runner #Cycle #BodyAttack #BodyPump #Zumba #BodyCombat #TRX #Abs

🍫BROWNIE BRITTLE REESE’S OATS🍫
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Vacation is over and I’m finally back in the groove of counting macros😅. Spain was tons of fun. I ate whatever I wanted and didn’t track anything the whole time. Although I’m now weighing my heaviest, It was definitely a nice mental break from MyFitnessPal and for sure worth it.
Now that I’m back and things and in the groove of things I’m going to start cutting and lose some of these extra vacation lbs. 
ps - I’ll be much more active on here starting now. sorry for the long break
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Macros↙️
260 calories
44 carb
6 fat
6 protein
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Ingredients↙️
40 g oats
4 g white chocolate sugar free fat free pudding mix
10 g Reese’s popped snack mix
10 g brownie brittle

2019-07-16 00:56   1 1

 

🍫BROWNIE BRITTLE REESE’S OATS🍫 — Vacation is over and I’m finally back in the groove of counting macros😅. Spain was tons of fun. I ate whatever I wanted and didn’t track anything the whole time. Although I’m now weighing my heaviest, It was definitely a nice mental break from MyFitnessPal and for sure worth it. Now that I’m back and things and in the groove of things I’m going to start cutting and lose some of these extra vacation lbs. ps - I’ll be much more active on here starting now. sorry for the long break — Macros↙️ 260 calories 44 carb 6 fat 6 protein — Ingredients↙️ 40 g oats 4 g white chocolate sugar free fat free pudding mix 10 g Reese’s popped snack mix 10 g brownie brittle

These girls make my heart happy 💜 #TeamTuesday 🤗

2019-07-16 00:56   2 1

 

These girls make my heart happy 💜 #TeamTuesday 🤗

Always gotta climb the rope when we come here 🙃

2019-07-16 00:55   1 1

 

Always gotta climb the rope when we come here 🙃

FUNFACT: Did you know that everyone has #abs ? Sometimes they are just hidden under layers of fat..
With the proper meal plan and exercise you can see for yourself 🙂💪🏼💪🏼🔥

2019-07-16 00:54   0 1

 

FUNFACT: Did you know that everyone has #abs Sometimes they are just hidden under layers of fat.. With the proper meal plan and exercise you can see for yourself 🙂💪🏼💪🏼🔥

All investor,you can buy bitcoin using bitcoin ATM instantly from your any local area you want. Invest in binary trade using bitcoin and make huge profit.

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 #abs  #nolimits  #eyeontheprize  #cardioday #girlsfitness  #sweatisfatcrying #gettingstrongereveryday  #grinddontstop #musclepharm  #physiquefreak  #alwaysworking #howbaddoyouwantit  #trainharder  #fitfoodporn #healthylifestyles  #physiquecompetitor  #wfbb #outdoorgym  #sweatymess  #outdoorfitness #bigarms  #fitnessportugal  #proteinfood #cuttingseason  #ilift

2019-07-16 00:54   2 0

 

All investor,you can buy bitcoin using bitcoin ATM instantly from your any local area you want. Invest in binary trade using bitcoin and make huge profit. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading. #abs  #nolimits  #eyeontheprize  #cardioday #girlsfitness  #sweatisfatcrying #gettingstrongereveryday  #grinddontstop #musclepharm  #physiquefreak  #alwaysworking #howbaddoyouwantit  #trainharder  #fitfoodporn #healthylifestyles  #physiquecompetitor  #wfbb #outdoorgym  #sweatymess  #outdoorfitness #bigarms  #fitnessportugal  #proteinfood #cuttingseason  #ilift

ABS EXERCISES .
Double Tap 💗 & Tag your workout partner! 💃
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FREE GROCERY LIST available on my story!🍎🍋🥑🥒🍠🥗
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If your goal is to lose body fat, you should be eating on a caloric deficit, meaning to eat less calories than what your body burn that way you will lose the fat that is covering your abdominal area. Nutrition is key🔑
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Don't do this by abstaining from protein, fat, or carbohydrates. Instead, choose healthy, whole-food sources, most of which include healthy combinations of the three macronutrients.
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Here it's an Abs-circuit for you guys to try!
(3x of 20) Slow and controlled reps. (Video is sped up)
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I always drink half a scoop of Green Apple 🍏 Pre-Workout. It gives me all the energy that I need to get my workout done. I take 1/2 scoop and mixed it with water 💦 Use code HEIDY to save 20% off @1upnutrition
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Workout Guides, Customized Meal Plans & Glute bands are available at HEIDYESPAILLAT.COM 💗
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RUTINA DE ABS para que la hagan!! Etiqueta a tu amiga!! 👯‍♀️ La nutrición es bien importante para poder ver los músculos del abdomen. Pueden hacer (3x 20 repeticiones). Lista de Comida 🥗 🍎🥑🍠🥒 GRATIS en mi historia! 
Banda de Glúteos, Programas de ejercicios y plan de nutrición disponible en mi página HEIDYESPAILLAT.COM💗
Credit: @heidy.espaillat 📲
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 #fashion #lifestyle #health #love #photooftheday #fitnessaddict #fitspo #exercise #fitnessjourney #fitnessmodel #eatclean #gymmotivation #workout #muscle #healthy #gym #fitlife #gymlife #fitnessmotivation #motivation #fitfam #training #healthylifestyle #abs #gains #instafit #fit #fitness #bodybuilding #strong

2019-07-16 00:54   5 0

 

ABS EXERCISES . Double Tap 💗 & Tag your workout partner! 💃 . FREE GROCERY LIST available on my story!🍎🍋🥑🥒🍠🥗 . If your goal is to lose body fat, you should be eating on a caloric deficit, meaning to eat less calories than what your body burn that way you will lose the fat that is covering your abdominal area. Nutrition is key🔑 . Don't do this by abstaining from protein, fat, or carbohydrates. Instead, choose healthy, whole-food sources, most of which include healthy combinations of the three macronutrients. . Here it's an Abs-circuit for you guys to try! (3x of 20) Slow and controlled reps. (Video is sped up) . . I always drink half a scoop of Green Apple 🍏 Pre-Workout. It gives me all the energy that I need to get my workout done. I take 1/2 scoop and mixed it with water 💦 Use code HEIDY to save 20% off @1upnutrition . Workout Guides, Customized Meal Plans & Glute bands are available at HEIDYESPAILLAT.COM 💗 . . RUTINA DE ABS para que la hagan!! Etiqueta a tu amiga!! 👯‍♀️ La nutrición es bien importante para poder ver los músculos del abdomen. Pueden hacer (3x 20 repeticiones). Lista de Comida 🥗 🍎🥑🍠🥒 GRATIS en mi historia! Banda de Glúteos, Programas de ejercicios y plan de nutrición disponible en mi página HEIDYESPAILLAT.COM💗 Credit: @heidy.espaillat 📲 . . . . . #fashion #lifestyle #health #love #photooftheday #fitnessaddict #fitspo #exercise #fitnessjourney #fitnessmodel #eatclean #gymmotivation #workout #muscle #healthy #gym #fitlife #gymlife #fitnessmotivation #motivation #fitfam #training #healthylifestyle #abs #gains #instafit #fit #fitness #bodybuilding #strong

Reposted from @danielfitaroni_personal (@get_regrann) - Estaremos lá 👊🏻🏃🏼‍♂️⛰☀️
@circuitocapixabademontanhas .
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 #circuitocapixabademontanhas #danielfitaronipersonal #personaltrainer #personal #coach #treinador #consultoriaonline #treinamentopersonalizado #treinointeligente #treino #training #workout #academia #gym #saude #fitness #fit #nopainnogain #dieta #emagrecer #hipertrofia #musculacao #abs #hiit #cardio #atividadefisica #dieta #alimentacaosaudavel #motivacao #foco

2019-07-16 00:54   6 0

 
Repping the 130's properly for the first time! Getting stronger! 😬💪
181 Bodyweight.

 #powerlifting
 #deadlift 
 #instahealth
 #weightlifting 
 #determination
 #fitnessaddict
 #healthychoices
 #getstrong

 #train
 #cleaneating
 #fitnessmodel
 #fitspiration
 #squats 
 #weightloss
 #fitnessmotivation
 #gymtime
 #deadlift 
 #noexcuses

 #fitlife
 #gymlife
 #fitnessjourney
 #onefitnessnation 
 #lift
 #shredded
 #instafit
 #abs
 #beachbody
 #muscle

2019-07-16 00:54   2 0

 

Repping the 130's properly for the first time! Getting stronger! 😬💪 181 Bodyweight. #powerlifting #deadlift #instahealth #weightlifting #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #squats #weightloss #fitnessmotivation #gymtime #deadlift #noexcuses #fitlife #gymlife #fitnessjourney #onefitnessnation #lift #shredded #instafit #abs #beachbody #muscle

"Im a snake, imma bite you on your toes boi yah"

2019-07-16 00:53   2 3

 

"Im a snake, imma bite you on your toes boi yah"

Easy (4x6) with 135 strict overhead press today, first time doing OHP in about a month 💪🏼here are some key things to remember👇🏼
•grip slightly over shoulder width apart
•keep chin tucked in while initiating the press
•once bar is above your head, poke your head through your arms, so that the bar is slightly behind you
•keep wrists, elbows, and shoulder joints stacked on top of each other while locking out the movement
•lock out bar behind head, with your body angled slightly forward

2019-07-16 00:53   7 1

 

Easy (4x6) with 135 strict overhead press today, first time doing OHP in about a month 💪🏼here are some key things to remember👇🏼 •grip slightly over shoulder width apart •keep chin tucked in while initiating the press •once bar is above your head, poke your head through your arms, so that the bar is slightly behind you •keep wrists, elbows, and shoulder joints stacked on top of each other while locking out the movement •lock out bar behind head, with your body angled slightly forward

Today’s ‘My Transphormation App’ workout of the day featuring these shorts that I definitely shrunk in the dryer by accident
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First day back in the gym for about 5 days (needed a little break) and I was definitely sucking wind the whole time
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Workouts attached. Try and get as many rounds in as possible (btw the app is free with a ton of options for workouts & programs!)

2019-07-16 00:53   3 1

 

Today’s ‘My Transphormation App’ workout of the day featuring these shorts that I definitely shrunk in the dryer by accident . First day back in the gym for about 5 days (needed a little break) and I was definitely sucking wind the whole time . Workouts attached. Try and get as many rounds in as possible (btw the app is free with a ton of options for workouts & programs!)

You have to dig deep, do it not on the strength of your ability but the strength of your why {kids family health freedom}
🏋🏾‍♀️www.lupfitness.com🏋🏾‍♀️
☆☆☆▪▪▪☆☆☆▪▪▪☆☆☆▪▪▪☆☆☆▪▪▪☆☆
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2019-07-16 00:53   2 1

 

You have to dig deep, do it not on the strength of your ability but the strength of your why {kids family health freedom} 🏋🏾‍♀️www.lupfitness.com🏋🏾‍♀️ ☆☆☆▪▪▪☆☆☆▪▪▪☆☆☆▪▪▪☆☆☆▪▪▪☆☆ ▪ ▪ ▪

A Day of Success. Leg Day at the Gym with these kiddos, then off to the basketball courts to get some playing time and intervals in. Workout included Box Jumps, Jump Rope, Burpees and Suicides. Proud of these two today. I really pushed them and they held their own even though there was some whining involved. Haha. Oh well. Maybe better luck tomorrow!
 #dailygrind
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 #gainz #workout #getStrong
 #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym
 #geekabs #crossfit #exercise #weightraining #training #shredded #abs
 #sixpacks #muscle #strong #lift #weights
 #Getfit #aesthetic #squad #crossfit #weightlifting #mealprep #weeklything #shredz #iam1stphorm

2019-07-16 00:52   1 0

 

A Day of Success. Leg Day at the Gym with these kiddos, then off to the basketball courts to get some playing time and intervals in. Workout included Box Jumps, Jump Rope, Burpees and Suicides. Proud of these two today. I really pushed them and they held their own even though there was some whining involved. Haha. Oh well. Maybe better luck tomorrow! #dailygrind . . . #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #aesthetic #squad #crossfit #weightlifting #mealprep #weeklything #shredz #iam1stphorm

It’s MAKE THE TIME MONDAY! -
NEW FULL BODY WORKOUT ALERT!
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50 Seconds each move, 10 seconds rest, 4 Rounds, 16 Minutes TOTAL!
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1️⃣ Squats with Dumbbell Extension 
2️⃣ Side Plank Leg Kicks (alternate sides)
3️⃣ Deadlift x4 + Reverse Fly x4
4️⃣ Donkey Kick x3 + Tuck Jump
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Get it.

2019-07-16 00:51   8 2

 

It’s MAKE THE TIME MONDAY! - NEW FULL BODY WORKOUT ALERT! - - 50 Seconds each move, 10 seconds rest, 4 Rounds, 16 Minutes TOTAL! - - - 1️⃣ Squats with Dumbbell Extension 2️⃣ Side Plank Leg Kicks (alternate sides) 3️⃣ Deadlift x4 + Reverse Fly x4 4️⃣ Donkey Kick x3 + Tuck Jump - - Get it.

Foco próprio 💪💙

2019-07-16 00:45   2 1

 

Foco próprio 💪💙

I invite you to close your eyes and visualize how your life would look like if time and money was not a factor. What would your life look like? How does it make you feel? What would you be doing? Who would you be doing life with? What would be the first thing you would do when you wake up in the morning? .
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The power of visualization is very powerful! We have the ability to create and design our life. We just have to DECIDE to go for it. .
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What you have envisioned is within reach! Just remember that anything worthwhile takes time. Be patient with yourself. Growth takes time and when we think nothing is happening, everything is happening. Decide & watch the magic happen! ✨

2019-07-15 23:58   21 3

 

I invite you to close your eyes and visualize how your life would look like if time and money was not a factor. What would your life look like How does it make you feel What would you be doing Who would you be doing life with What would be the first thing you would do when you wake up in the morning . . . The power of visualization is very powerful! We have the ability to create and design our life. We just have to DECIDE to go for it. . . . What you have envisioned is within reach! Just remember that anything worthwhile takes time. Be patient with yourself. Growth takes time and when we think nothing is happening, everything is happening. Decide & watch the magic happen! ✨

Train with me!

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 #legs #fitness #gym #workout #legday #motivation #fit #feet #bodybuilding #pantyhose #fitnessmotivation #tights #heels #muscle #model #fitfam #fashion #abs #love #girl #squats #nylons #nylon #training #stockings #strong #sexy #legsfordays #highheels #bhfyp

2019-07-15 20:58   3 0

 

Train with me! Lift More Start 24 weeks’ worth of gym-based powerbuilding workouts. All About Performance Each week builds on the previous week’s workouts to help you increase your lifting strength and enhance your performance. Easy-To-Follow Workouts Give your best and train hard every day with structured BUILD workouts that help you excel! Monthly 3500INR, Yearly 25000INR #legs #fitness #gym #workout #legday #motivation #fit #feet #bodybuilding #pantyhose #fitnessmotivation #tights #heels #muscle #model #fitfam #fashion #abs #love #girl #squats #nylons #nylon #training #stockings #strong #sexy #legsfordays #highheels #bhfyp

They say “mind over matter” I say “mind over bar!”

2019-07-15 11:51   117 8

 

They say “mind over matter” I say “mind over bar!”

💥MY FAV SHOULDER EXERCISES💥
[SWIPE • SAVE • TAG A FRIEND]⁣⁣⁣
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1️⃣) Hand-Stand Push-ups: difficult to master but a great way to work every portion of your deltoids!⁣
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2️⃣) One-And-A-Quarter Rep Shoulder Press: great finisher exercise to intensify your lift and get your heart rate up with a lot of reps!⁣
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3️⃣) Cross Cable Shoulder Raises: if you keep good form throughout, it is a great way to isolate the lateral portion of your deltoids!⁣
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☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

2019-07-14 03:22   308 19

 

💥MY FAV SHOULDER EXERCISES💥 [SWIPE • SAVE • TAG A FRIEND]⁣⁣⁣ ⁣ 1️⃣) Hand-Stand Push-ups: difficult to master but a great way to work every portion of your deltoids!⁣ ⁣ 2️⃣) One-And-A-Quarter Rep Shoulder Press: great finisher exercise to intensify your lift and get your heart rate up with a lot of reps!⁣ ⁣ 3️⃣) Cross Cable Shoulder Raises: if you keep good form throughout, it is a great way to isolate the lateral portion of your deltoids!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #fitnesslife #fitnessmodel #fitnessmodel #Exercises #ExerciseScience #workout #GymLife #f4f #excercise #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

2015-08-13 04:07   116 6

 
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