Images about: #abs (46204571 posts)

🎯coordinazione
🎯propriocezione
🔜 Squat con balance board 🏋️‍♂️ Un lavoro importantissimo per la parte inferiore.
Fascicolo gracile e cuneato midollo spinale posteriore 💪🏻 #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #fitnessaddict #healthy #photooftheday #fitnessmodel #love #fitnessmotivation #strong #abs #instafit #italy #diet #personaltrainer #exercise #determination #gymlife #sport #active #muscle #fitfam

2019-09-21 11:52   0 0

 

🎯coordinazione 🎯propriocezione 🔜 Squat con balance board 🏋️‍♂️ Un lavoro importantissimo per la parte inferiore. Fascicolo gracile e cuneato midollo spinale posteriore 💪🏻 #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #fitnessaddict #healthy #photooftheday #fitnessmodel #love #fitnessmotivation #strong #abs #instafit #italy #diet #personaltrainer #exercise #determination #gymlife #sport #active #muscle #fitfam

Abbronzato e sorridente, é da quel sorriso sopra il palco che dovreste capire quanto mi piace quello che faccio. 
Non é un obbligo, é passione. 💫✈
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Coach @francesco_paleari_pnba_pro
@annita.lavecchia1975 •
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 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

2019-09-21 11:52   0 0

 

Abbronzato e sorridente, é da quel sorriso sopra il palco che dovreste capire quanto mi piace quello che faccio. Non é un obbligo, é passione. 💫✈ • • Coach @francesco_paleari_pnba_pro @annita.lavecchia1975 • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Thanks to Michael Walsh @performancemediagroup for the quality photo 👌🏽 .
I prefer to be behind the camera instead of right in front of it, sometimes you have to just suck it and face your fears, or forever wonder what could have been...
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It’s nice to get out of your comfort zone now again.
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I learnt so much from this experience, can’t wait to do it all over again tomorrow in Rugby with the UKDFBA.
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 #camera #shy #trophy #winning #photoshoot #flex #tan #muscle #bodybuilding #bodybuilder #natural #natty #goals #fears #happy #diet #dieting #prep #cut #contest #results #proud #fitness #fit #abs #sixpack #motivation #pt #coach #personaltrainer

2019-09-21 11:51   0 0

 

Thanks to Michael Walsh @performancemediagroup for the quality photo 👌🏽 . I prefer to be behind the camera instead of right in front of it, sometimes you have to just suck it and face your fears, or forever wonder what could have been... . It’s nice to get out of your comfort zone now again. . I learnt so much from this experience, can’t wait to do it all over again tomorrow in Rugby with the UKDFBA. . #camera #shy #trophy #winning #photoshoot #flex #tan #muscle #bodybuilding #bodybuilder #natural #natty #goals #fears #happy #diet #dieting #prep #cut #contest #results #proud #fitness #fit #abs #sixpack #motivation #pt #coach #personaltrainer

Life is like bodybuilding:
 Grit your teeth, smile
 And don't make it clear to those in front of you, how much suffering it took you to get there

La vita è come il bodybuilding:
Stringi i denti,sorridi
E non far capire a chi hai davanti,quanta sofferenza ti ci è voluta per arrivare fin lì 
 #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #bodypump  #gymlife #fitnessmodel #training #muscle #gymmotivation #showlder #fitspo #fitnessaddict #lifestyle #healthy #instafit #abs #bodybuildingnatural #instagood #bodybuilding #healthylifestyle #strong #gains #fitnesslife #exercise #body #nopainnogain

2019-09-21 11:51   2 0

 

Life is like bodybuilding: Grit your teeth, smile And don't make it clear to those in front of you, how much suffering it took you to get there La vita è come il bodybuilding: Stringi i denti,sorridi E non far capire a chi hai davanti,quanta sofferenza ti ci è voluta per arrivare fin lì #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #bodypump #gymlife #fitnessmodel #training #muscle #gymmotivation #showlder #fitspo #fitnessaddict #lifestyle #healthy #instafit #abs #bodybuildingnatural #instagood #bodybuilding #healthylifestyle #strong #gains #fitnesslife #exercise #body #nopainnogain

time to chase some upper body gains now i’m back on form bcs my lats and shoulders have gone on holiday 😧
recovery helped an astonishing amount by @miqueias_leone @midtownosteopathy - who knew working on a thumb injury would be so damn painful!! more low key tune up pending 🌟
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 #fitness #fit #fitspo #strong #abs #progress #motivation #goals #gains #bikini #fitfam #personaltrainer #training #girlswholift #strongwomen #strongnotskinny #gymgirls #powerlifting #olympiclifting

2019-09-21 11:51   1 0

 

time to chase some upper body gains now i’m back on form bcs my lats and shoulders have gone on holiday 😧 recovery helped an astonishing amount by @miqueias_leone @midtownosteopathy - who knew working on a thumb injury would be so damn painful!! more low key tune up pending 🌟 . . . . . . . . . . #fitness #fit #fitspo #strong #abs #progress #motivation #goals #gains #bikini #fitfam #personaltrainer #training #girlswholift #strongwomen #strongnotskinny #gymgirls #powerlifting #olympiclifting

They say that assumptions are the mother of all f*ck ups... So stop assuming that you’re making progress, and start ensuring that you are. Here are 4 things you should definitely be tracking and monitoring if you want to make significant improvements to your body.
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🎯 Your sessions with a logbook 📝
👉🏼 Because - not only does it provide you with black and white evidence that you’re progressing, it also keeps you accountable on the days you might not be feeling it. More weight and more volume will over time equate to more muscle, and higher intensity will equate to a higher rate of fat loss.
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🎯 Your calories with MyFitnessPal 🍽
👉🏼 Because - guesstimating doesn’t work. Tracking your calories is the only way to ensure that you’re consistently accurate and are eating appropriately for your goals. It also allows you to make necessary adjustments when eating out and is a great educational tool.
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🎯 Your weight with digital scales ⚖️
👉🏼 Because - weight changes are a good indication of whether or not you’re moving in the right direction, and digital scales will be more accurate. Your scale weight is a key determining factor of your energy requirements, which is important to know in order to eat appropriately for your goal.
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🎯 Your body composition with photos 📸
👉🏼 Because - ultimately, the majority of you will train primarily to look better. The scales are a necessary tool but don’t always tell the full story, pictures however, don’t lie. Assess your photos when making adjustments to your training and nutrition and look back on them for encouragement as you progress through your journey.

2019-09-21 11:50   0 1

 

They say that assumptions are the mother of all f*ck ups... So stop assuming that you’re making progress, and start ensuring that you are. Here are 4 things you should definitely be tracking and monitoring if you want to make significant improvements to your body. . 🎯 Your sessions with a logbook 📝 👉🏼 Because - not only does it provide you with black and white evidence that you’re progressing, it also keeps you accountable on the days you might not be feeling it. More weight and more volume will over time equate to more muscle, and higher intensity will equate to a higher rate of fat loss. - 🎯 Your calories with MyFitnessPal 🍽 👉🏼 Because - guesstimating doesn’t work. Tracking your calories is the only way to ensure that you’re consistently accurate and are eating appropriately for your goals. It also allows you to make necessary adjustments when eating out and is a great educational tool. - 🎯 Your weight with digital scales ⚖️ 👉🏼 Because - weight changes are a good indication of whether or not you’re moving in the right direction, and digital scales will be more accurate. Your scale weight is a key determining factor of your energy requirements, which is important to know in order to eat appropriately for your goal. - 🎯 Your body composition with photos 📸 👉🏼 Because - ultimately, the majority of you will train primarily to look better. The scales are a necessary tool but don’t always tell the full story, pictures however, don’t lie. Assess your photos when making adjustments to your training and nutrition and look back on them for encouragement as you progress through your journey.

1⃣comer pouco no café da manha (vc pode colocar seu organismo em estado catabólico, pois quando estamos em #jejum o corpo precisa de energia e recorre aos músculos.) .
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2⃣ingestão pequena de quantidades de #proteína/ quando treinamos nossa fibra muscular é danificada, e o ingrediente primário para sua reconstrução é a #Ptn. Consuma no mínimo 1 gr de Ptn para cada kg de peso. .
3⃣carboidratos simples na #dieta / a melhor opção é comer #carbo complexos (batata doce, mandioca, aveia, tapioca). .
4⃣refeições desbalanceadas/ mantenha a Ptn e o carbo em equilíbrio, pois o carbo em excesso ira aumentar os picos de açúcar no sangue. .
5⃣insencao de gorduras: faça o consumo de gorduras boas como nozes, castanhas e abacate pois são excelentes antioxidantes e possuem ótimos nutrientes. .
6⃣disciplina (nada de exageros, tudo é questão de costume). .
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7⃣comer demais antes de dormir: pois nosso metabolismo fica mais lento a noite, prefira ptn a noite (1 copo de leite, ideal). .
8⃣não definir um objetivo, lembre-se que tudo na vida é o #foco (eu quero, eu posso e eu consigo). Quando sua mente cria teu corpo o torna real!!! Fica a dica 👊👊 .
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Para marcar uma consulta presencial ou uma consultoria on-line o telefone está no perfil.
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 #saúde #foco #objetivo #fe #forca #bomdia #nutrição #vidasaudavel #life #gym #abs #eaaa #tbt repost @edusaporito #teamdoriquetto

2019-09-21 11:50   4 0

 

1⃣comer pouco no café da manha (vc pode colocar seu organismo em estado catabólico, pois quando estamos em #jejum o corpo precisa de energia e recorre aos músculos.) . . 2⃣ingestão pequena de quantidades de #proteína/ quando treinamos nossa fibra muscular é danificada, e o ingrediente primário para sua reconstrução é a #Ptn. Consuma no mínimo 1 gr de Ptn para cada kg de peso. . 3⃣carboidratos simples na #dieta / a melhor opção é comer #carbo complexos (batata doce, mandioca, aveia, tapioca). . 4⃣refeições desbalanceadas/ mantenha a Ptn e o carbo em equilíbrio, pois o carbo em excesso ira aumentar os picos de açúcar no sangue. . 5⃣insencao de gorduras: faça o consumo de gorduras boas como nozes, castanhas e abacate pois são excelentes antioxidantes e possuem ótimos nutrientes. . 6⃣disciplina (nada de exageros, tudo é questão de costume). . . 7⃣comer demais antes de dormir: pois nosso metabolismo fica mais lento a noite, prefira ptn a noite (1 copo de leite, ideal). . 8⃣não definir um objetivo, lembre-se que tudo na vida é o #foco (eu quero, eu posso e eu consigo). Quando sua mente cria teu corpo o torna real!!! Fica a dica 👊👊 . . Para marcar uma consulta presencial ou uma consultoria on-line o telefone está no perfil. . #saúde #foco #objetivo #fe #forca #bomdia #nutrição #vidasaudavel #life #gym #abs #eaaa #tbt repost @edusaporito #teamdoriquetto

Saturday Morning ☀️🦋

2019-09-21 11:50   7 1

 

Saturday Morning ☀️🦋

It’s a girl thing 🧜‍♀️🥳😍🥰🍷🎈

2019-09-21 11:49   8 1

 

It’s a girl thing 🧜‍♀️🥳😍🥰🍷🎈

E naturalmente chi si allena si merita un super pasto abbondante e buono...ma mai lasciato al caso!
100 gr basmati saltato nella curcuma con 80 gr di gamberetti, asparagi, carciofi e 15 gr di olio di lino.
 #dimagriremangiando #perfection #palestra #allenamento #force #nutritioncoach #muscoli #addominaliscolpiti #abs #dietasostenibile #mangiarsano #benessere #gymlife #dieta #cucinare #ricettefit #bodybuilding #personaltrainer #addominali #vitamina #ricetteproteiche #vitasana #gamberetti  #basmati

2019-09-21 11:48   0 0

 

E naturalmente chi si allena si merita un super pasto abbondante e buono...ma mai lasciato al caso! 100 gr basmati saltato nella curcuma con 80 gr di gamberetti, asparagi, carciofi e 15 gr di olio di lino. #dimagriremangiando #perfection #palestra #allenamento #force #nutritioncoach #muscoli #addominaliscolpiti #abs #dietasostenibile #mangiarsano #benessere #gymlife #dieta #cucinare #ricettefit #bodybuilding #personaltrainer #addominali #vitamina #ricetteproteiche #vitasana #gamberetti #basmati

🍱Mettiamo il caso che tu debba seguire un tipo di alimentazione per:
👉 mettere massa muscolare
👉definire
👉avere più forza
👉o semplicemente snellirti e/o mangiare in modo sano.

Cosa fare❓

In base alle tue esigenze avrai bisogno di settare e selezionare quanti e quali macronutrienti fanno al caso tuo per raggiungere il tuo obiettivo☑️ 🤔Come distinguerli e riconoscerli? 👀Qui sopra troverai una serie di fonti caloriche suddivise per tipo che potrai utilizzare per variare la tua alimentazione.
 #Infopost

2019-09-21 11:47   10 1

 

🍱Mettiamo il caso che tu debba seguire un tipo di alimentazione per: 👉 mettere massa muscolare 👉definire 👉avere più forza 👉o semplicemente snellirti e/o mangiare in modo sano. Cosa fare❓ In base alle tue esigenze avrai bisogno di settare e selezionare quanti e quali macronutrienti fanno al caso tuo per raggiungere il tuo obiettivo☑️ 🤔Come distinguerli e riconoscerli 👀Qui sopra troverai una serie di fonti caloriche suddivise per tipo che potrai utilizzare per variare la tua alimentazione. #Infopost

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“If you are the kind of person who is waiting for the 'right' thing to happen, you might wait for a long time. 
It's like waiting for all the traffic lights to be green for five miles 🚦 before starting the trip”

2019-09-21 11:06   37 6

 

. “If you are the kind of person who is waiting for the 'right' thing to happen, you might wait for a long time. It's like waiting for all the traffic lights to be green for five miles 🚦 before starting the trip”

Culture night 😀👍

2019-09-21 10:02   9 3

 

Culture night 😀👍

"No quería ser ya el más grande, el más fuerte o el más inteligente. Todo eso lo había superado. Deseaba ser querido como era, bueno o malo, hermoso o feo, listo o tonto, con todos sus defectos... O precisamente por ellos. " - LHI. Michael Ende
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 #perfectamenteimperfecto #behappy #smile #beyourself #playa #beach #verano #summer #life #lifestyle #nature #fit #abs #fotografia #photography #fitness #health #healthy #galicia #instagood #madrid #igdaily #frases #phrases #workout #landscape #coruña #sonrisa #sport #nofilters

2019-09-21 10:00   38 1

 

"No quería ser ya el más grande, el más fuerte o el más inteligente. Todo eso lo había superado. Deseaba ser querido como era, bueno o malo, hermoso o feo, listo o tonto, con todos sus defectos... O precisamente por ellos. " - LHI. Michael Ende * * * * * * * * * * * * * * * * * * * * * * * * * * * * #perfectamenteimperfecto #behappy #smile #beyourself #playa #beach #verano #summer #life #lifestyle #nature #fit #abs #fotografia #photography #fitness #health #healthy #galicia #instagood #madrid #igdaily #frases #phrases #workout #landscape #coruña #sonrisa #sport #nofilters

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

2019-09-17 09:50   388 40

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

2019-08-17 15:11   729 41

 

There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why I dream of things that never were, and ask why not Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp