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Images about: #absworkout (1244896 posts)

Repost @atlasflexing
• • • • •
Im Not training abs in gym,just using some legs raise after my workout. 
But i do train Abs everday, for 10 minutes a higher reps superset when i wack up at home and witout any Equipement. 
My diet here was 3500 kcal,im never feel hungry ;) #absworkout #abs #ripped 
 #bodybuildingdotcom #talentsofbodybuilding #dutchbodybuilding #fusionbodybuilding #bodybuildingproblems #bodybuildingfood #bodybuildinglife #yosoybodybuildinglatino #beastbodybuilding #veganbodybuildingandfitness #gulfbodybuilding #drugfreebodybuilding #bodybuildingcoach #ig_bodybuilding #natrualbodybuilding #arabbodybuilding #hardcorebodybuilding #fitnessbodybuilding #bodybuildingmemes #texasbodybuilding #irishbodybuilding #juniorbodybuilding #bodybuildinghumor #bodybuildingmeme #_bodybuilding #ilovebodybuilding #mind_physique_bodybuilding

2019-02-19 06:46   0 0

 
And this teenage boy giving all the sexiness the world needs!
He is only 17 years old.
Check him out.
@ryanbarren17 •
Follow
@_only_male 
@_only_male 
For more content like this.
DM your pictures to get featured.
•
•
 #fit #fitnessfreaks #fitguys #fitness #fitnessmotivation #fitnessmodel #fitindianmen #fitnessaddict #aesthetic #teenageboys #abs #absworkout #ripped #handsome #handsomegay #handsomemen #handsomehunk #handsomeboy #handsomeguys #desiboys #desimen #indianmalemodel #indianmale #indianmen #sexyhot #malestrippers #malebody #malemodels #modeling

2019-02-19 06:46   4 1

 

And this teenage boy giving all the sexiness the world needs! He is only 17 years old. Check him out. @ryanbarren17 • Follow @_only_male @_only_male For more content like this. DM your pictures to get featured. • • #fit #fitnessfreaks #fitguys #fitness #fitnessmotivation #fitnessmodel #fitindianmen #fitnessaddict #aesthetic #teenageboys #abs #absworkout #ripped #handsome #handsomegay #handsomemen #handsomehunk #handsomeboy #handsomeguys #desiboys #desimen #indianmalemodel #indianmale #indianmen #sexyhot #malestrippers #malebody #malemodels #modeling

Hello Everyone and happy new week! 😄🎉🌸 Today I brought you a Side Bend inspired combo, with push up, oblique work, spine stretch and so on.
🔻🔻🔻🔻
Before we go on, tell me, how was your weekend? 😃
🔺🔺🔺🔺 Some cues that might be helpful:
👉🏻 Pull your navel towards your spine 👉🏻 Pull you shoulder and shoulder blades down 👉🏻 Push away with the standing arm, do not let that shoulder go close to your ear 👉🏻 Pay attention not to over stretch the your elbows
👉🏻 Your wrist is under your shoulder!
👉🏻 Keep your pelvis looking forward
👉🏻 If the push up is too hard for you, place your knees on the ground.

Have fun and have a great week! 😃😘☀️🌸 @pilatestv 
 #pilatestvspine

2019-02-19 06:41   3 2

 

Hello Everyone and happy new week! 😄🎉🌸 Today I brought you a Side Bend inspired combo, with push up, oblique work, spine stretch and so on. 🔻🔻🔻🔻 Before we go on, tell me, how was your weekend 😃 🔺🔺🔺🔺 Some cues that might be helpful: 👉🏻 Pull your navel towards your spine 👉🏻 Pull you shoulder and shoulder blades down 👉🏻 Push away with the standing arm, do not let that shoulder go close to your ear 👉🏻 Pay attention not to over stretch the your elbows 👉🏻 Your wrist is under your shoulder! 👉🏻 Keep your pelvis looking forward 👉🏻 If the push up is too hard for you, place your knees on the ground. Have fun and have a great week! 😃😘☀️🌸 @pilatestv #pilatestvspine

Name the 5 Routines (I did 3 sets of each)
1. 10 reps
2. 15 reps on each side)
3. 30 reps
4. 30 reps
5. 15 reps on each side

Message
Understanding Opportunity - Pastor Mensa Otabil

3 Facts
1. I usually don't eat this early/late (I either do 1am - 3am or 11am - 12noon).
2. I only ate half of that food 😁
3. I LOVE MILK ...stay fit and healthy

 #drobels #healthentertainment #healthentertainmentwithdrobels #abschallenge #workout #workoutmotivation #abs #challenge #routines #sets #reps #drobels #plank #health #stayhealthy #fitness #fit #fitnessgoals #absworkout #healthydiet #healthyfam #fitnessfam #cruches #pushups #lunges

2019-02-19 06:40   7 0

 

Name the 5 Routines (I did 3 sets of each) 1. 10 reps 2. 15 reps on each side) 3. 30 reps 4. 30 reps 5. 15 reps on each side Message Understanding Opportunity - Pastor Mensa Otabil 3 Facts 1. I usually don't eat this early/late (I either do 1am - 3am or 11am - 12noon). 2. I only ate half of that food 😁 3. I LOVE MILK ...stay fit and healthy #drobels #healthentertainment #healthentertainmentwithdrobels #abschallenge #workout #workoutmotivation #abs #challenge #routines #sets #reps #drobels #plank #health #stayhealthy #fitness #fit #fitnessgoals #absworkout #healthydiet #healthyfam #fitnessfam #cruches #pushups #lunges

That look u give them when they in the gym doin the same thing and STILL not seein any results🤦🏾‍♂️🤔 Gota let em know to drop the ego, humble urself and know that u dont know everything. For results you have to do what you haven’t done before..🤔💪🏾 #jusw8 #getchaw8up #results #gains #gainsville #droptheego #knowyouknownothing #patience #strengthtraining #gunshow #ready #superheroready #trainingtobeasuperhero #stronger #flex @cre8crew #bodybuilding #armworkout #armdayworkout #chestday #chestdayworkout #absworkout #underarmour #motivated #inspire #personaltrainer #activikey #healthylifestyle #betterthanyesterday #goals

2019-02-19 06:38   8 0

 

That look u give them when they in the gym doin the same thing and STILL not seein any results🤦🏾‍♂️🤔 Gota let em know to drop the ego, humble urself and know that u dont know everything. For results you have to do what you haven’t done before..🤔💪🏾 #jusw8 #getchaw8up #results #gains #gainsville #droptheego #knowyouknownothing #patience #strengthtraining #gunshow #ready #superheroready #trainingtobeasuperhero #stronger #flex @cre8crew #bodybuilding #armworkout #armdayworkout #chestday #chestdayworkout #absworkout #underarmour #motivated #inspire #personaltrainer #activikey #healthylifestyle #betterthanyesterday #goals

2 years difference 💪🏽 little me had toothpick arms and legs and at this time thought i had “ripped abs” (not sure what mirror i was looking in cos it sure wasn’t this one 😂) between the photos i’m 10kgs heavier (muscle mass), my waist is about 9cm smaller and my butt will continue to grow 😂 
 #gains #2years

2019-02-19 06:37   23 3

 

2 years difference 💪🏽 little me had toothpick arms and legs and at this time thought i had “ripped abs” (not sure what mirror i was looking in cos it sure wasn’t this one 😂) between the photos i’m 10kgs heavier (muscle mass), my waist is about 9cm smaller and my butt will continue to grow 😂 #gains #2years

Hiiiiiiiii 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️

2019-02-19 06:37   10 1

 

Hiiiiiiiii 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️

BE BETTER THEN YESTERDAY
🏌🏻‍♂️🤼‍♂️🏊🏻‍♂️🏋🏻‍♂️🚴🏻‍♂️🚵🏻‍♂️🧗🏼‍♂️🤽🏻‍♂️🤾🏼‍♂️💪🏻
 #arms #armsworkout #shoulder #biceps 
 #shoulderworkout
 #bodyweighttraining #bodyweightworkout 
 #nutrition #strenghttraining #strength 
 #cardio #cardioworkout #mensfashion 
 #menshealth #sixpack #functional 
 #abs #absworkout #core #coreworkout 
 #coretraining
 #personaltrainer #muscle #gymmotivation 
 #fitness #fitnessmotivation #life 
 #getfit #stayfit

2019-02-19 06:35   10 0

 

BE BETTER THEN YESTERDAY 🏌🏻‍♂️🤼‍♂️🏊🏻‍♂️🏋🏻‍♂️🚴🏻‍♂️🚵🏻‍♂️🧗🏼‍♂️🤽🏻‍♂️🤾🏼‍♂️💪🏻 #arms #armsworkout #shoulder #biceps #shoulderworkout #bodyweighttraining #bodyweightworkout #nutrition #strenghttraining #strength #cardio #cardioworkout #mensfashion #menshealth #sixpack #functional #abs #absworkout #core #coreworkout #coretraining #personaltrainer #muscle #gymmotivation #fitness #fitnessmotivation #life #getfit #stayfit

Piccolo workout addome da poter fare post allenamento. Direttamente da Brooklyn. Dai daiiiii 🏋🏻‍♀️

2019-02-19 06:31   19 2

 

Piccolo workout addome da poter fare post allenamento. Direttamente da Brooklyn. Dai daiiiii 🏋🏻‍♀️

@iam_sweetmike❤️🦁
__________________________________ 
Smile it's the key that fits the locks of everybody's heart . 
 #soft 
 #sweet
 # smile 
 #happy 
 #model 
 #nevergiveup
 #sixpack 
 #arb 
 #shreadedtothecore
______________________________________
_(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW) 
FOLLOW:@iam_sweetmike
FOLLOW:@iam_sweetmike
FOLLOW:@iam_sweetmike
______________________________________________ 
 #Fittnessmodel
 #shreaded 
 #lifestyle 
 #transformationtuesday 
 #fitness 
 #absworkout 
 #scarstostars 
 #fitnessmotivation 
 #naija 
 #leanmuscle 
 #viral 
 #eplore 
 #fashion 
 #beardedman 
 #traveler 
@iam_sweetmike ❤️ #BeRomantic
 #positivevibe
______________________________________
FITNESS TILL I DIE 
______________________________________
SCARS TO STAR ⭐️ ______________________________________
SWEETMIKE TO THE WORLD 🌎

2019-02-19 06:31   16 0

 

@iam_sweetmike❤️🦁 __________________________________ Smile it's the key that fits the locks of everybody's heart . #soft #sweet # smile #happy #model #nevergiveup #sixpack #arb #shreadedtothecore ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW) FOLLOW:@iam_sweetmike FOLLOW:@iam_sweetmike FOLLOW:@iam_sweetmike ______________________________________________ #Fittnessmodel #shreaded #lifestyle #transformationtuesday #fitness #absworkout #scarstostars #fitnessmotivation #naija #leanmuscle #viral #eplore #fashion #beardedman #traveler @iam_sweetmike ❤️ #BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎

I went to the gym tonight expecting to workout the full two hours before closing but ended up only working out for 40 minutes lol oops... here’s what I did though!!
•
•SAVE & TRY!!
•
🖤 4x20 (10 each leg)
🖤 4x12
🖤 4x8
🖤 4x10
•
•
I’ve really avoided the squat rack post knee surgery😂 using low weight & high reps to focus on keeping my hips even and maintaining good form. So adjust weight according to your own ability :)

2019-02-19 06:30   29 4

 

I went to the gym tonight expecting to workout the full two hours before closing but ended up only working out for 40 minutes lol oops... here’s what I did though!! • •SAVE & TRY!! • 🖤 4x20 (10 each leg) 🖤 4x12 🖤 4x8 🖤 4x10 • • I’ve really avoided the squat rack post knee surgery😂 using low weight & high reps to focus on keeping my hips even and maintaining good form. So adjust weight according to your own ability :)

Did a killer Arms/Chest/Ab workout💯🔥 This is my 2nd week doing my carb cycle and I’m looking more cut than before💯💪🏽. For those who don’t know what it is, it’s basically cutting fat from your body and strictly staying on top of your macros. . . .  #mensphysique #workout #latenights #dedication #chestworkout #absworkout #bicepworkout #gymshark Thank you for those who SUB to my YT channel 🙏🏽
@gymshark

2019-02-19 06:30   17 0

 

Did a killer Arms/Chest/Ab workout💯🔥 This is my 2nd week doing my carb cycle and I’m looking more cut than before💯💪🏽. For those who don’t know what it is, it’s basically cutting fat from your body and strictly staying on top of your macros. . . . #mensphysique #workout #latenights #dedication #chestworkout #absworkout #bicepworkout #gymshark Thank you for those who SUB to my YT channel 🙏🏽 @gymshark

Front & Back Levers 🔥...
✌🏼
The Front and Back Levers on the rings or bar are essential calisthenic strength movements! ❇️Both exercises require strong core and straight arms strength.
💪🏼
❇️Working toward them provides incredible stimulation for total body awareness and strength.
👇🏼
Follow 👉🏼👉🏼 @muscleupculture .
.
 #muscleupculture .
~~~~~~~~~~~~~~~~~~~~~~
 #calisthenics #calisthenicsworkout #calistenics #calisthenicsmovement #calisthenics_best #calisthenicscommunity #calisthenicsmotivation #frontlever #frontlevers #backlever #backlevers #frontlever101 #gymnastics #streetworkouts #streettraining #ringsworkout #muscleup #absworkout #abstraining #workoutpro #training💪 #gymnasticsrings #mondaymotivation #workoutmood #thenx #fitnessday #fitnesspro

2019-02-19 06:29   20 0

 

Front & Back Levers 🔥... ✌🏼 The Front and Back Levers on the rings or bar are essential calisthenic strength movements! ❇️Both exercises require strong core and straight arms strength. 💪🏼 ❇️Working toward them provides incredible stimulation for total body awareness and strength. 👇🏼 Follow 👉🏼👉🏼 @muscleupculture . . #muscleupculture . ~~~~~~~~~~~~~~~~~~~~~~ #calisthenics #calisthenicsworkout #calistenics #calisthenicsmovement #calisthenics_best #calisthenicscommunity #calisthenicsmotivation #frontlever #frontlevers #backlever #backlevers #frontlever101 #gymnastics #streetworkouts #streettraining #ringsworkout #muscleup #absworkout #abstraining #workoutpro #training💪 #gymnasticsrings #mondaymotivation #workoutmood #thenx #fitnessday #fitnesspro

Excuse my tomato face 🍅 but finally just did my workout for the day and my little baby abs decided to join in 👼
Now for a dip in the pool as it's currently 34° and I'm loving it 🌞🏖
 #kicfit #absworkout #fitness

2019-02-19 06:27   11 0

 

Excuse my tomato face 🍅 but finally just did my workout for the day and my little baby abs decided to join in 👼 Now for a dip in the pool as it's currently 34° and I'm loving it 🌞🏖 #kicfit #absworkout #fitness

Zumba class rule:
Don’t know a move?
Just shake it til you make it!

Heute ist mal wieder Zumba-Dienstag.
Da freu ich mich schon morgens drauf und vorher gibt es ein kleines Training zum Muskelaufbau.

Was habt ihr heute vor?
Kommt gut in den Tag. 
 #zumbafitness #zumba #zumba💃 #fitness #fitnessgirl #fitnessmotivation #fitness #workouttime #fitnesstime #absworkout #trainhard #trainingmotivation #trainingtime #sport #sportmotivation #sportygirl #sporty #instafit #instafitness #goodmorning #morningmotivation #morningmood

2019-02-19 06:26   53 2

 

Zumba class rule: Don’t know a move Just shake it til you make it! Heute ist mal wieder Zumba-Dienstag. Da freu ich mich schon morgens drauf und vorher gibt es ein kleines Training zum Muskelaufbau. Was habt ihr heute vor Kommt gut in den Tag. #zumbafitness #zumba #zumba💃 #fitness #fitnessgirl #fitnessmotivation #fitness #workouttime #fitnesstime #absworkout #trainhard #trainingmotivation #trainingtime #sport #sportmotivation #sportygirl #sporty #instafit #instafitness #goodmorning #morningmotivation #morningmood

About last week: Valentine's Bootcamp. 😍🤸‍♂️
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In Linter en Tervuren mochten onze sporty spices afgelopen donderdag, op Valentijn, hun partner (of de melkboer, postbode ...😂) meebrengen naar de Bootcamp. Begrijp ons niet verkeerd: een vriendje of vriendinnetje meenemen kan en mag altijd, eerste keer proberen is namelijk ALTIJD gratis voor onze openbare trainingen. In Linter maakte coach @glenvandenbulcke er een specialleke van met enkele fijne, en vooral geen zware (hihi) partneroefeningen. 🤤😉 Well done, folks, en bedankt voor het enthousiasme. 👊✔
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 #bootcampcoach #bootcamp #nevergiveup #strengthtraining #harderbetterfaster #improveyourself #diest #corestability #coretraining #absworkout #tienen #sportersbelevenmeer #running #hardlopen #morethanrunning #cardio #valentine #nevernotrunning #nevernotmoving #injuryprevention #hardlopen #sportscoach #personalcoach #smallgrouptraining #fitnessatwork #runningtechnique #looptechniek #fitterandfitter #lifeisbetterwhenyourefit

2019-02-19 06:22   18 1

 

About last week: Valentine's Bootcamp. 😍🤸‍♂️ ------------------------------------------------- In Linter en Tervuren mochten onze sporty spices afgelopen donderdag, op Valentijn, hun partner (of de melkboer, postbode ...😂) meebrengen naar de Bootcamp. Begrijp ons niet verkeerd: een vriendje of vriendinnetje meenemen kan en mag altijd, eerste keer proberen is namelijk ALTIJD gratis voor onze openbare trainingen. In Linter maakte coach @glenvandenbulcke er een specialleke van met enkele fijne, en vooral geen zware (hihi) partneroefeningen. 🤤😉 Well done, folks, en bedankt voor het enthousiasme. 👊✔ ------------------------------------------------- #bootcampcoach #bootcamp #nevergiveup #strengthtraining #harderbetterfaster #improveyourself #diest #corestability #coretraining #absworkout #tienen #sportersbelevenmeer #running #hardlopen #morethanrunning #cardio #valentine #nevernotrunning #nevernotmoving #injuryprevention #hardlopen #sportscoach #personalcoach #smallgrouptraining #fitnessatwork #runningtechnique #looptechniek #fitterandfitter #lifeisbetterwhenyourefit

Oficialmente a 8 semanas para el viaje. Me estoy mega preparando, invítenme a donde quieran menos a comer/beber cochinadas, porque saben que? si me las como 🐽🐒 sean buenos amig@s 😜.Buenas noches 🌙💤

2019-02-19 06:20   70 1

 

Oficialmente a 8 semanas para el viaje. Me estoy mega preparando, invítenme a donde quieran menos a comer/beber cochinadas, porque saben que si me las como 🐽🐒 sean buenos [email protected]s 😜.Buenas noches 🌙💤

👈🏼❗️LINK IN BIO❗️
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I don’t always do abs, but when I do I hate it. 
Check out our latest video on YouTube and we would be so grateful if you gave it a share!
.
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The Lucero Family is the strongest family out there! Let’s keep getting better together!
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 #family #fitnessmodel #fitnessmotivation #fitness #back #absworkout #workout #workoutmotivation #growth #progress #fitfam #barbrothers #weightlosstransformation #weightlossjourney #weightloss #nutrition #lifestyle #canon #canonphotography #gym #gymmotivation #gymshark #youtuber #grind #success #followme #follow

2019-02-04 21:34   445 38

 

👈🏼❗️LINK IN BIO❗️ . . I don’t always do abs, but when I do I hate it. Check out our latest video on YouTube and we would be so grateful if you gave it a share! . . The Lucero Family is the strongest family out there! Let’s keep getting better together! . . . #family #fitnessmodel #fitnessmotivation #fitness #back #absworkout #workout #workoutmotivation #growth #progress #fitfam #barbrothers #weightlosstransformation #weightlossjourney #weightloss #nutrition #lifestyle #canon #canonphotography #gym #gymmotivation #gymshark #youtuber #grind #success #followme #follow

❄🌀☻🐲🌀❄ " avec tes bails dans la neige t'aurais pu faire forces spéciales " 
@captain_ivory 
J en ai carrément fais une petite vidéo pour @xtremotivation❌ " plus l entraînement est dur plus la guerre est facile" ❌Numero IV

2019-01-22 08:41   211 38

 

❄🌀☻🐲🌀❄ " avec tes bails dans la neige t'aurais pu faire forces spéciales " @captain_ivory J en ai carrément fais une petite vidéo pour @xtremotivation❌ " plus l entraînement est dur plus la guerre est facile" ❌Numero IV

💥💯TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 💯💥 #phoenix #fitfam #fitlife #fitness #fitlifestyle #carmenrjlifestyle #fitnessmotivation #fitnesslifestyle #fit  #muscles #musclesaresexy #absworkout #abs #abdominal #abdominalworkout #healthylife #healthychoices #abdominais #nike #trxworkout #legendsofmuscle #trx #trxtraining #💯 #musculaçãofeminina #workout #loveit #trxfitfamday #trxfamily #me

2019-01-20 17:16   563 88

 

💥💯TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 💯💥 #phoenix #fitfam #fitlife #fitness #fitlifestyle #carmenrjlifestyle #fitnessmotivation #fitnesslifestyle #fit #muscles #musclesaresexy #absworkout #abs #abdominal #abdominalworkout #healthylife #healthychoices #abdominais #nike #trxworkout #legendsofmuscle #trx #trxtraining #💯 #musculaçãofeminina #workout #loveit #trxfitfamday #trxfamily #me

🔥Abs Workout Challenge 🔥
I m posting BarBell behind the Neck Sit-uP aGain , get little progress today, +1 reps, total is 5,yeah! give me🖐🏿
⭐️Gain a Gain and aGain⭐️
Atfer this, I worked on Decline Bench 45 plate Leg Raise , this time, I can do only 21 reps...failed to break my record 23reps... next time will try again!
😳
 #barbells #腹 #absworkout #situpchallenge #muscleab #rippedabs #coreworkout #abdo #coreexercises #bulkingseason #strengthfeed  #abdominales #absworkout #getripped #abdos #lowerbodyworkout #abs_workout #fitnessfreaks #situps #situp #腹筋 #腹筋ローラー #fitnessaddicted #leanmuscle #pumped #fitgram #fitnessmotivations #gymshark66 
 #fitnessaddicted #腹筋

2019-01-05 01:49   65 1

 

🔥Abs Workout Challenge 🔥 I m posting BarBell behind the Neck Sit-uP aGain , get little progress today, +1 reps, total is 5,yeah! give me🖐🏿 ⭐️Gain a Gain and aGain⭐️ Atfer this, I worked on Decline Bench 45 plate Leg Raise , this time, I can do only 21 reps...failed to break my record 23reps... next time will try again! 😳 #barbells # #absworkout #situpchallenge #muscleab #rippedabs #coreworkout #abdo #coreexercises #bulkingseason #strengthfeed #abdominales #absworkout #getripped #abdos #lowerbodyworkout #abs_workout #fitnessfreaks #situps #situp #腹筋 #腹筋ローラー #fitnessaddicted #leanmuscle #pumped #fitgram #fitnessmotivations #gymshark66 #fitnessaddicted #腹筋

I min All U can Do~Up Side Down Sit-uP is the MAX Reps Challenge u can do in One Minute.
Haven’t try this challenge Since September, today I feel like to challenge myself, break my old record (35 Reps)taken on 21/9!
Warm up set : target 20 reps✔️
Second set: target 30 reps✔️
Third set: target over 35 reps , finished with 38 reps✨still have a few seconds left...
Tag someone who like Abs exercise and challenge each other!
 #situpchallenge #situps #situp #absexercise #coreworkout #leftrightleft #upsidedownsitups #muscleissexy #abworkout #gymshark66 #absworkout #rippedabs #leanmuscles #fitnessaddicted #abs4days 
 #corestrength #absday #leanbodynation
 #toestobar #1minchallenge #barstarzzworkout #fitnessfreaks #gymnasticstrengthtraining #腹 #oneminutechallenge #modelcitizenmag 
 #bulkingseason #pumped #1min #workoutvideos

2018-12-26 07:59   83 1

 

I min All U can Do~Up Side Down Sit-uP is the MAX Reps Challenge u can do in One Minute. Haven’t try this challenge Since September, today I feel like to challenge myself, break my old record (35 Reps)taken on 21/9! Warm up set : target 20 reps✔️ Second set: target 30 reps✔️ Third set: target over 35 reps , finished with 38 reps✨still have a few seconds left... Tag someone who like Abs exercise and challenge each other! #situpchallenge #situps #situp #absexercise #coreworkout #leftrightleft #upsidedownsitups #muscleissexy #abworkout #gymshark66 #absworkout #rippedabs #leanmuscles #fitnessaddicted #abs4days #corestrength #absday #leanbodynation #toestobar #1minchallenge #barstarzzworkout #fitnessfreaks #gymnasticstrengthtraining # #oneminutechallenge #modelcitizenmag #bulkingseason #pumped #1min #workoutvideos

CORE STRENGTHEN 
45 lbs Plate Core Holding
Last week posted around 26 secs.. , today will try 1 min. It’s not too hard, 1 min Holding feel kind of long but it’s away less than 500 miles😂
 #1min  #腹筋 #strongcore #gymnasticslife #oneminute #腹 #500miles #legraises #legraise #legraisechallenge #workoutroutine videos #gymmotivationalquote #ripped #corestrength #strengthfeed #coreworkouts #coreworkout #rippedabs #getripped #pumpedup #getpumped #fitnessfreaks #absworkout #absworkouts #leanbody #fitnessmotivations #gymshark66 #fitnessaddicted #situps #situp

2018-08-27 10:18   31 1

 

CORE STRENGTHEN 45 lbs Plate Core Holding Last week posted around 26 secs.. , today will try 1 min. It’s not too hard, 1 min Holding feel kind of long but it’s away less than 500 miles😂 #1min #腹筋 #strongcore #gymnasticslife #oneminute # #500miles #legraises #legraise #legraisechallenge #workoutroutine videos #gymmotivationalquote #ripped #corestrength #strengthfeed #coreworkouts #coreworkout #rippedabs #getripped #pumpedup #getpumped #fitnessfreaks #absworkout #absworkouts #leanbody #fitnessmotivations #gymshark66 #fitnessaddicted #situps #situp

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