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Images about: #absworkout (1523683 posts)

Perfect gift for him 😍 
Please contact us on whatsapp 08087381174 for more enquiries 
 #qualityoverquantity #bellanaijaweddings #followforfollow #instablog9ja #gainfollowersfast #gaintrick #nysfollowtrain #naijabrandchick #gainfollowersfast #uyobizconnect #ibadanhustlers #absworkout #lagosfashion #jagabanaffairs #touchofgold_brand #followpartytrain #gaintrick #nysfollowtrain #naijabrandchick #naijaslayers #naijaskincare #naijaweddings #hustlersgangnaija #hustlersquare #jackgaintrain #tysfollowtrain #touchofgold_brand #followpartytrain #uyobizconnect #ibadanhustlers #lagos #Akure #Ibadan #hustlersgang

2019-05-21 04:19   0 0

 
“Perfectly designed Crew” ✊🏽💯-HX

2019-05-21 04:19   6 1

 

“Perfectly designed Crew” ✊🏽💯-HX

Please read this amazing Queen transformation story 👑
Yea well I was 290 pounds that was my highest weight that was during my fresh men year of college I was always a chubby thick kid through out high school but then I went to college got put on birth control and blew up I just couldn’t stop gaining weight then I jus got real depressed but one day I was like I have to lose some weight so I started fasting working out a lot tons of cardio constantly fasting and experimenting with different diet plans and steady exercising

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🌏 Tag family and friends and support the movement!! Spread positivity and share your before and after pic with us!!😀
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Thank for following us @fitmethods.usa
Thank you so much.
Credit:@transformationfitnation

2019-05-21 04:17   1 1

 

Please read this amazing Queen transformation story 👑 Yea well I was 290 pounds that was my highest weight that was during my fresh men year of college I was always a chubby thick kid through out high school but then I went to college got put on birth control and blew up I just couldn’t stop gaining weight then I jus got real depressed but one day I was like I have to lose some weight so I started fasting working out a lot tons of cardio constantly fasting and experimenting with different diet plans and steady exercising _____________________________________ 🌏 Tag family and friends and support the movement!! Spread positivity and share your before and after pic with us!!😀 _____________________________________ Thank for following us @fitmethods.usa Thank you so much. Credit:@transformationfitnation

Major #abdominal toning, 6 moves. 🔥🔥🔥 Follow👉@healthylifetrend .
Use your #core muscles to keep your spine straight and tall throughout this routine. Do each move, smoothly and controlled, for 30 seconds. Rest and stretch as needed between rounds and between sets. 2-4 rounds.
* Rope-pull rotations.
* Sitting bike pedals.
* Sitting leg circles
* Sitting mermaid lift
* V pulse crunches.
* Tuck & extend.
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 #powerpilates #coretraining #absonfire #pilatesmat #absworkout
Cc fitstylegrace

2019-05-21 04:13   1 0

 

Major #abdominal toning, 6 moves. 🔥🔥🔥 Follow👉@healthylifetrend . Use your #core muscles to keep your spine straight and tall throughout this routine. Do each move, smoothly and controlled, for 30 seconds. Rest and stretch as needed between rounds and between sets. 2-4 rounds. * Rope-pull rotations. * Sitting bike pedals. * Sitting leg circles * Sitting mermaid lift * V pulse crunches. * Tuck & extend. . . . . . . . . . . #powerpilates #coretraining #absonfire #pilatesmat #absworkout Cc fitstylegrace

Feels good to be back on track and also idk how I feel about my new pre-workout but I did have a great workout so it worked but shoulders and tri-ceps tonight 🔥🦌💪🏻 #strong #diet #travel #happy #fitnessaddict #model #body #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #amazing #instalike #me #selfie #picoftheday #followme #absworkout #striveforgreatness #nevergiveup #therock #fitnessmotivation #weightlosstransformation #armday

2019-05-21 04:13   17 0

 

Feels good to be back on track and also idk how I feel about my new pre-workout but I did have a great workout so it worked but shoulders and tri-ceps tonight 🔥🦌💪🏻 #strong #diet #travel #happy #fitnessaddict #model #body #gymmotivation #fun #instagram #instafit #exercise #shredded #food #sport #eatclean #gains #amazing #instalike #me #selfie #picoftheday #followme #absworkout #striveforgreatness #nevergiveup #therock #fitnessmotivation #weightlosstransformation #armday

MOVEMENT MONDAY: Plank 
There’s a ton of value to be derived by this exercise. Aside from the traditional challenge to your core stability, the plank also requires you to maintain a neutral cervical spine (neck) and proper shoulder and shoulder blade mechanics. There is also demands on your lower body - engagement of quads, glutes and calves - muscle groups responsible for many day to day activities. When done correctly, the deep core musculature is engaged and you will begin to shake almost immediately, even if you think you’re strong. Make sure to maintain proper rib cage alignment and not let your low back sink towards the floor. You can also work on proper breathing patterns in this position. 
How does your plank position look? Is this a valuable exercise for you? Come check us out to learn more.

2019-05-21 04:12   7 1

 

MOVEMENT MONDAY: Plank There’s a ton of value to be derived by this exercise. Aside from the traditional challenge to your core stability, the plank also requires you to maintain a neutral cervical spine (neck) and proper shoulder and shoulder blade mechanics. There is also demands on your lower body - engagement of quads, glutes and calves - muscle groups responsible for many day to day activities. When done correctly, the deep core musculature is engaged and you will begin to shake almost immediately, even if you think you’re strong. Make sure to maintain proper rib cage alignment and not let your low back sink towards the floor. You can also work on proper breathing patterns in this position. How does your plank position look Is this a valuable exercise for you Come check us out to learn more.

Another day to improve

2019-05-21 04:12   18 3

 

Another day to improve

After a hard days work n Workout he knows he looks good lol!!! Matching hat n ring #TheFlash
 #trainingstartedsummer2018 #southparkboxingacademy #SouthParkBoxing #StartingYoung #FightNight #210Boxing #DontQuitStayFit #ShowtimeBoxingComingSoon #WatchHimWork #Boxing #ChinoBaby #OGchinoBABY #WorkOut #absworkout #AbsOnDeck #NoFlexZone #StayFit #WorkHardWork #Motivated #YoungGoals #Str8Flexing #Cardio #InstagramFam #InstagramFamous #WatchMeWork #YoungFighter #NoPainNoGain #FitnessGoals

2019-05-21 04:11   10 0

 
Abbbbbbbbbbsssss were on fire 🔥🔥🔥🔥🔥🔥🔥

2019-05-21 04:11   2 1

 

Abbbbbbbbbbsssss were on fire 🔥🔥🔥🔥🔥🔥🔥

6 KILLER MOVES abs challenge TO GET STRONG ABS. Read below 👇
-Flutter kicks
-Up and down flutter kicks -Toe taps
-Leg circles -Reverse crunch -Leg lifts 
Good luck loves ❤
This killed 🥴
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 #workoutmotivation #absworkout #abs #core #coreworkout #coreworkouts #burn #burnout #intense #flattummytea #flatstomach #fitness #fit #fitspo #fitnesslife #fitspiration #fitfood #fitnessjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #abchallenge #exercises #exercisemotivation #musclebuilding #muscleup #skinny #fatloss 
@abs_at_home @home.abs @fit_and_dedicated @flat_belly_nice_booty @home.exercises @free_workouts

2019-05-21 04:10   11 1

 

6 KILLER MOVES abs challenge TO GET STRONG ABS. Read below 👇 -Flutter kicks -Up and down flutter kicks -Toe taps -Leg circles -Reverse crunch -Leg lifts Good luck loves ❤ This killed 🥴 ........ .... .. #workoutmotivation #absworkout #abs #core #coreworkout #coreworkouts #burn #burnout #intense #flattummytea #flatstomach #fitness #fit #fitspo #fitnesslife #fitspiration #fitfood #fitnessjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #abchallenge #exercises #exercisemotivation #musclebuilding #muscleup #skinny #fatloss @abs_at_home @home.abs @fit_and_dedicated @flat_belly_nice_booty @home.exercises @free_workouts

Stop berfikiran bahwa diet itu menyiksa! 
Diet dijalani dengan happy jauh lebih terlihat hasilnya daripada yg dipaksakan
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Di dalam kelas diet online ini kamu bakal dapetin diet yg sesuai dengan keinginan kamu yg dimana berfokus pada nutrisi & kesehatan yg di dapat setelahnya 💛💛
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FAT LOSS RACE itu menyenangkan 😍
Apa saja yang kamu dapatkan
❤ Potensi turun 3-10 kg
🍽 Pola makan bervariasi
🥗 5x makan, include 2x ngemil
🛒 List belanja mingguan
📲 Group Coaching
📚 Edukasi diet & olahraga
📝 Meal check harian
🥛 Paket nutrisi
💯 Garansi
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Coach diet online bersertifikat
Coach Silvia 📲0811140386
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 #weightlifting #totalbodyworkout #shoulderexercises #legsworkout #absworkout #chestworkout #strengthtraining #gymmotivation #fatburningworkout #instafitness #fitspo #instahealth #healthybody #training #indofitness #indogym #fitnessprogress #fitnessprogram #hidupsehat #olahraga #gym #latihanbeban #salamolahraga #latihan #stronggirl

2019-05-21 04:08   6 0

 

Stop berfikiran bahwa diet itu menyiksa! Diet dijalani dengan happy jauh lebih terlihat hasilnya daripada yg dipaksakan . . Di dalam kelas diet online ini kamu bakal dapetin diet yg sesuai dengan keinginan kamu yg dimana berfokus pada nutrisi & kesehatan yg di dapat setelahnya 💛💛 . . FAT LOSS RACE itu menyenangkan 😍 Apa saja yang kamu dapatkan ❤ Potensi turun 3-10 kg 🍽 Pola makan bervariasi 🥗 5x makan, include 2x ngemil 🛒 List belanja mingguan 📲 Group Coaching 📚 Edukasi diet & olahraga 📝 Meal check harian 🥛 Paket nutrisi 💯 Garansi . . Coach diet online bersertifikat Coach Silvia 📲0811140386 . . #weightlifting #totalbodyworkout #shoulderexercises #legsworkout #absworkout #chestworkout #strengthtraining #gymmotivation #fatburningworkout #instafitness #fitspo #instahealth #healthybody #training #indofitness #indogym #fitnessprogress #fitnessprogram #hidupsehat #olahraga #gym #latihanbeban #salamolahraga #latihan #stronggirl

His training just got serious since he got challenged this past weekend coach @rickboxer210 giving him that EXTRA WORK!!! I think he has what it takes!!! He's definitely motivated!!! #trainingstartedsummer2018 #southparkboxingacademy #SouthParkBoxing #StartingYoung #FightNight #210Boxing #DontQuitStayFit #ShowtimeBoxingComingSoon #WatchHimWork #Boxing #ChinoBaby #OGchinoBABY #WorkOut #absworkout #AbsOnDeck #NoFlexZone #StayFit #WorkHardWork #Motivated #YoungGoals #Str8Flexing #Cardio #InstagramFam #InstagramFamous #WatchMeWork #YoungFighter #NoPainNoGain #FitnessGoals

2019-05-21 04:07   10 0

 
Date night again with the wife. Started out with Abs then Back. Wendy always has her game face on in the gym! #gymdate #absworkout #backday

2019-05-21 04:07   4 0

 

Date night again with the wife. Started out with Abs then Back. Wendy always has her game face on in the gym! #gymdate #absworkout #backday

Follow @yogachallengeeveryday 🔥⠀
 #Repost @melisfit_ YOGA FOR TONED ABS!! 🤩💕⠀
➡ I love to use some of my favorite yoga poses to keep my abs toned and my core strong!! This is one of my favorite routines:⠀
1⃣ Boat Pose Ankle Taps - 10x⠀
2⃣ Boat Pose to Hollow Pose - 12x⠀
3⃣ Bound Angle Laying Crunch - 20x⠀
4⃣ Bound Angle Knee Taps - 25x⠀
5⃣ Low Plank to Dolphin Pose - 4x⠀
6⃣ Side Plank Dips - 10x each side⠀
7⃣ High Plank to Down Dog - 8x⠀
8⃣ Mountain Climbers - 30x 🔁 Repeat 2 more times!⠀
➡➡ You will be feeling this for sure!! I also want to note that this routine is easy to modify. If you are just starting try less reps of each and as you get more advanced, add more reps on! 🙏🏼 Stretching and toning at the same time feels like a win/win!! Like & Save this video if you enjoyed it and share with your friends below! 🥰❤ Xo Melis⠀
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 #yogavideo #abworkout #workoutvideo #yoga #yogagirl #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogatips #yogastrong #myyogajourney #yogaprogress #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #yogateachertraining #yogaworkout #absworkout

2019-05-21 04:06   172 1

 

Follow @yogachallengeeveryday 🔥⠀ #Repost @melisfit_ YOGA FOR TONED ABS!! 🤩💕⠀ ➡ I love to use some of my favorite yoga poses to keep my abs toned and my core strong!! This is one of my favorite routines:⠀ 1⃣ Boat Pose Ankle Taps - 10x⠀ 2⃣ Boat Pose to Hollow Pose - 12x⠀ 3⃣ Bound Angle Laying Crunch - 20x⠀ 4⃣ Bound Angle Knee Taps - 25x⠀ 5⃣ Low Plank to Dolphin Pose - 4x⠀ 6⃣ Side Plank Dips - 10x each side⠀ 7⃣ High Plank to Down Dog - 8x⠀ 8⃣ Mountain Climbers - 30x 🔁 Repeat 2 more times!⠀ ➡➡ You will be feeling this for sure!! I also want to note that this routine is easy to modify. If you are just starting try less reps of each and as you get more advanced, add more reps on! 🙏🏼 Stretching and toning at the same time feels like a win/win!! Like & Save this video if you enjoyed it and share with your friends below! 🥰❤ Xo Melis⠀ .⠀ .⠀ .⠀ .⠀ #yogavideo #abworkout #workoutvideo #yoga #yogagirl #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogatips #yogastrong #myyogajourney #yogaprogress #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #yogateachertraining #yogaworkout #absworkout

Wanna thank @chris_the_war_machine for taking time out of his workout to help out my son!!! These young men are MOTIVATED!!!
 #trainingstartedsummer2018 #southparkboxingacademy #SouthParkBoxing #StartingYoung #FightNight #210Boxing #DontQuitStayFit #ShowtimeBoxingComingSoon #WatchHimWork #Boxing #ChinoBaby #OGchinoBABY #WorkOut #absworkout #AbsOnDeck #NoFlexZone #StayFit #WorkHardWork #Motivated #YoungGoals #Str8Flexing #Cardio #InstagramFam #InstagramFamous #WatchMeWork #YoungFighter #NoPainNoGain #FitnessGoals

2019-05-21 04:04   11 1

 
Forewarning: Sorry about all the different shaped legs in this video. Try to focus on mine 🤣 
I don’t spend as much time as I’d like to on abs because I feel like 80% of it is your eating choices, but when I do do them, I die a bit inside. 
Try out this nice little combo I created for 4 Rounds, 20 second rest in between. 
10 isolated and alternate legs, then 10 together, then 10 leg lifts 💪🏾
 #absworkout #abs #workout #workit #workworks

2019-05-21 04:03   9 0

 

Forewarning: Sorry about all the different shaped legs in this video. Try to focus on mine 🤣 I don’t spend as much time as I’d like to on abs because I feel like 80% of it is your eating choices, but when I do do them, I die a bit inside. Try out this nice little combo I created for 4 Rounds, 20 second rest in between. 10 isolated and alternate legs, then 10 together, then 10 leg lifts 💪🏾 #absworkout #abs #workout #workit #workworks

When motivation runs out, discipline steps in

________

LINK IN MY BIO TO GET STARTED ON MY PROGRAMS

2019-05-21 04:02   17 3

 

When motivation runs out, discipline steps in ________ LINK IN MY BIO TO GET STARTED ON MY PROGRAMS

Hazlo: reinvéntate las veces que lo necesites, recicla escenarios, personas, potencia tus fortalezas y deja que tu mejor versión emerja poco a poco ...
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Tri Campeón Absoluto!! .
 #MrMexicoAbsoluto #IFBBElitePro
 #MDN #VanguardiaDeportiva #AKS #BestTeam #Model #bodybuilding #Abs #fitness #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #arms #followme #muscle #physique #model #musclemodel #ripped #shredded #trainning #ralygym #strong #mensphysique #IFBB #Absworkout @mxmuscles @mdnsports @mdnproteinbar @imcoleccion @menshealthmx @rafa_valdez22

2019-05-21 03:56   172 4

 

Hazlo: reinvéntate las veces que lo necesites, recicla escenarios, personas, potencia tus fortalezas y deja que tu mejor versión emerja poco a poco ... . . . . Tri Campeón Absoluto!! . #MrMexicoAbsoluto #IFBBElitePro #MDN #VanguardiaDeportiva #AKS #BestTeam #Model #bodybuilding #Abs #fitness #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #arms #followme #muscle #physique #Model #musclemodel #ripped #shredded #trainning #ralygym #strong #mensphysique #IFBB #Absworkout @mxmuscles @mdnsports @mdnproteinbar @imcoleccion @menshealthmx @rafa_valdez22

@fts_w1 @bur__cam #الجزائر🇩🇿 #تونس🇹🇳 #ليبيا🇱🇾
 #sportscartogetherday #gyminspiration #basketballedit #basketball #basketballplayer #photography
 #fitnesslifestyleofficial #fitnesschallenge #fitnessmodel #fitnessbody #fitness #fitnessaddicts #fitnessaddict #fitnessfreak #fitnessgirl #fitnesspro #gymnastics #gymislife #gymmotivation #gymshark #gymnastik #gymmotivationalquotep #sporten  #photography #photooftheday #photogrid #abstract_art #absworkout

2019-05-21 03:54   10 10

 
So I’m am working out rn.... and I am like sooooo f*******ng exhausted and sooo hot.. so yea #absworkout

2019-05-21 03:53   4 0

 

So I’m am working out rn.... and I am like sooooo f*******ng exhausted and sooo hot.. so yea #absworkout

Some clips from the ab circuit I did yesterday
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First time using this total gym and it definitely kicked my abs hardcore! I’ve found myself neglecting ab work since I got back into working out but I’m finally starting to!! Excited to grow in this region and get back to the core strength I once had 🤘🏽
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 #workout #workoutroutine #absworkout #abs #fitness #ftmfitness #ftm #trans #transgender #lgbt #lgbtq #fitspo #musclebeard #gym #weightloss #gymmotivation #motivation #fitnessmotivation

2019-05-21 03:46   17 3

 

Some clips from the ab circuit I did yesterday • • First time using this total gym and it definitely kicked my abs hardcore! I’ve found myself neglecting ab work since I got back into working out but I’m finally starting to!! Excited to grow in this region and get back to the core strength I once had 🤘🏽 • • • • • • #workout #workoutroutine #absworkout #abs #fitness #ftmfitness #ftm #trans #transgender #lgbt #lgbtq #fitspo #musclebeard #gym #weightloss #gymmotivation #motivation #fitnessmotivation

We all know Planks ... We all do it or have done it !🏋🏋‍♀ Comes a certain point where we get bored of em, so take your planks to the next level by adding more challenges to the stabilization of your core and ultimately your whole body!

Try this simple-looking yet challenging PLANK WITH A MEDICINE BALL⚽ only after you properly achieve perfect form and strength in conventional planks!
And I'm sure you are gonna love that burn...specially in your abs 😍

Content? Chori kiya hua 😅
Efforts? All 💯 mine 😉

 #absworkout #weighttraining #weightloss #fitnessmotivation #personaltrainer #acsm #medicineballworkout #fitnotskinny #trainhardorgohome #nevergiveup #cometrainwithme #loveyourbody #stayhealthy #stayfit #keeppushing #gymmotivation #maxmuscle #rcn1770

2019-05-21 03:44   15 0

 

We all know Planks ... We all do it or have done it !🏋🏋‍♀ Comes a certain point where we get bored of em, so take your planks to the next level by adding more challenges to the stabilization of your core and ultimately your whole body! Try this simple-looking yet challenging PLANK WITH A MEDICINE BALL⚽ only after you properly achieve perfect form and strength in conventional planks! And I'm sure you are gonna love that burn...specially in your abs 😍 Content Chori kiya hua 😅 Efforts All 💯 mine 😉 #absworkout #weighttraining #weightloss #fitnessmotivation #personaltrainer #acsm #medicineballworkout #fitnotskinny #trainhardorgohome #nevergiveup #cometrainwithme #loveyourbody #stayhealthy #stayfit #keeppushing #gymmotivation #maxmuscle #rcn1770

So ya girl loves planks/plank variations. Here’s a little clip I did 3 sets 10 with a 15 second plank at the end. 
Personal trainer/video creds @johnmerlefit Side note I have really been enjoying posting on Instagram i feel like it helps me be in a positive mindset and that’s why I really started my instagram I just wanted to be super positive and supportive to myself and others. 
I recently made a YouTube video of doing my everyday makeup and I’m really thinking about making more videos like trying on my favorite activewear or what I’m eating in a day. I’m still very new and not that great at editing but I’ll get better in time. If anyone has any tips feel free to let me know 
 #fitspo #girlswholift #loveyourbody #positveenergy #gym #fitnessgirl #fitness #fit #fitnesslife #workoutmotivation #gymgirls #fitnessaddict #fitnessjourney #fitnessmotivation #newfitness #workout #fitspo #loveyourbody #houstonfitness #houston #weightlossmotivation #fitgirls #fitspiration #abworkouts #abs #absworkout #ab

2019-05-21 03:41   26 2

 

So ya girl loves planks/plank variations. Here’s a little clip I did 3 sets 10 with a 15 second plank at the end. Personal trainer/video creds @johnmerlefit Side note I have really been enjoying posting on Instagram i feel like it helps me be in a positive mindset and that’s why I really started my instagram I just wanted to be super positive and supportive to myself and others. I recently made a YouTube video of doing my everyday makeup and I’m really thinking about making more videos like trying on my favorite activewear or what I’m eating in a day. I’m still very new and not that great at editing but I’ll get better in time. If anyone has any tips feel free to let me know #fitspo #girlswholift #loveyourbody #positveenergy #gym #fitnessgirl #fitness #fit #fitnesslife #workoutmotivation #gymgirls #fitnessaddict #fitnessjourney #fitnessmotivation #newfitness #workout #fitspo #loveyourbody #houstonfitness #houston #weightlossmotivation #fitgirls #fitspiration #abworkouts #abs #absworkout #ab

LOWER ABS 🔥
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TAG a friend!
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Hoping you all are having a wonderful weekend so far! ☀️🤗 Comin at ya with another killer ab workout that is definitely a must try! 💪🏼
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1️⃣Downward Dog Leg Pull 3x15 each side
2️⃣V-Up Variation 3x20
3️⃣Roll Ups 4x15
4️⃣Jack Knife Variation 3x20 each side
5️⃣Fit Tip of the Day!

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 #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #abs #absworkout #spring #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

2019-05-21 03:40   10 1

 

LOWER ABS 🔥 . TAG a friend! . Hoping you all are having a wonderful weekend so far! ☀️🤗 Comin at ya with another killer ab workout that is definitely a must try! 💪🏼 . 1️⃣Downward Dog Leg Pull 3x15 each side 2️⃣V-Up Variation 3x20 3️⃣Roll Ups 4x15 4️⃣Jack Knife Variation 3x20 each side 5️⃣Fit Tip of the Day! ___________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #abs #absworkout #spring #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

Are u looking for a fast and effective abs workout routine to lose belly fat and get lean six pack then here react this video up now 👊💪 despite all the myths you may have heard you don't have to do 1000s of reps to get great abs...so here is some of the repetition and whole workout in minutes you only need to do this routine twise a week to get the maximum benefit 
 #absworkout #abbsoftheday #sixpackcomingsoon #abbsexercises #crunch #kickup #flipup #legrise #declinedcrunches

2019-05-21 02:49   5 2

 

Are u looking for a fast and effective abs workout routine to lose belly fat and get lean six pack then here react this video up now 👊💪 despite all the myths you may have heard you don't have to do 1000s of reps to get great abs...so here is some of the repetition and whole workout in minutes you only need to do this routine twise a week to get the maximum benefit #absworkout #abbsoftheday #sixpackcomingsoon #abbsexercises #crunch #kickup #flipup #legrise #declinedcrunches

Toned & Trimmed Guide Day 36
Back & Biceps 💪🏻✨
Swipe 👉🏻 and save for later! 
Full Workout Details ⬇️
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Warm up:
-5 min of stretching
-5 min of high intensity steady state cardio

Workout:

Superset 1 x4 Sets
Clip 1) Cable Cross Pulls (10-12 Reps)
Clip 2) Hammer Curls (10-12 Reps)

Superset 2 x4 Sets
Clip 3) Cable Face/Overhead pull (10-12 Reps)
Clip 4) Bicep Pulse (to failure)

Superset 3 x4 Sets
Clip 5) Cable Straight Arm Pull Down (10-12 Reps)
Clip 6) Bicep Curl to Row (10-12 Reps)

Cool down:
-20 min optional high intensity steady state cardio
-5 min of stretching and self myofascial release rolling
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It’s Monday and I don’t know about you guys but this week is already kicking my butt. I am so ready to get back into bed and just sleep 😅😴 but working out helps a lot when I feel this way. It’s like exercise resets my whole day! Do any of you guys feel that way? Here’s to hoping today goes by fast 🙃

2019-05-20 22:47   55 8

 

Toned & Trimmed Guide Day 36 Back & Biceps 💪🏻✨ Swipe 👉🏻 and save for later! Full Workout Details ⬇️ . . Warm up: -5 min of stretching -5 min of high intensity steady state cardio Workout: Superset 1 x4 Sets Clip 1) Cable Cross Pulls (10-12 Reps) Clip 2) Hammer Curls (10-12 Reps) Superset 2 x4 Sets Clip 3) Cable Face/Overhead pull (10-12 Reps) Clip 4) Bicep Pulse (to failure) Superset 3 x4 Sets Clip 5) Cable Straight Arm Pull Down (10-12 Reps) Clip 6) Bicep Curl to Row (10-12 Reps) Cool down: -20 min optional high intensity steady state cardio -5 min of stretching and self myofascial release rolling . . It’s Monday and I don’t know about you guys but this week is already kicking my butt. I am so ready to get back into bed and just sleep 😅😴 but working out helps a lot when I feel this way. It’s like exercise resets my whole day! Do any of you guys feel that way Here’s to hoping today goes by fast 🙃

Nada como um efeito HD pra dar aquela valorizada 😎... Próxima meta volta a ser assim. Já sinto falta 😌. #tudopossonaquelequemefortalece

2019-05-19 04:21   109 5

 

Nada como um efeito HD pra dar aquela valorizada 😎... Próxima meta volta a ser assim. Já sinto falta 😌. #tudopossonaquelequemefortalece

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