United States

  United States

  Top 421647 Instagram followed

Images about: #absworkout (1053474 posts)

La ubicación de algunos de los músculos que se encuentran en nuestro core, es importante ubicarles y conocer su función para con ello elegir los ejercicios indicados para el trabajo de los mismos, hacer cientos y cientos de crunches nunca es una buena opción #absworkout  #coreworkout  #abdominalworkout  #abdominales  #abs

2018-12-10 22:06   0 0

 

La ubicación de algunos de los músculos que se encuentran en nuestro core, es importante ubicarles y conocer su función para con ello elegir los ejercicios indicados para el trabajo de los mismos, hacer cientos y cientos de crunches nunca es una buena opción #absworkout #coreworkout #abdominalworkout #abdominales #abs

What you stay focused on will grow 💪
.
Tuesday’s schedule:
.
930am #Zumba 
1040am Butt Camp with @cocoxiezes .
1pm Code Red with @yvesmaco78 .
7pm Code Red 
8pm Zumba with Coco
.
.
Your first Code Red/ Butt Camp class is on us 👌
.
What are you waiting for?

2018-12-10 22:06   2 2

 

What you stay focused on will grow 💪 . Tuesday’s schedule: . 930am #Zumba 1040am Butt Camp with @cocoxiezes . 1pm Code Red with @yvesmaco78 . 7pm Code Red 8pm Zumba with Coco . . Your first Code Red/ Butt Camp class is on us 👌 . What are you waiting for

1st full day back at work and cardio back and abs.... and bounce in my step 🤷‍♀️🤷‍♀️ after 7 days of feeling so weak and sleepy 💤 I planned Monday was day to snap back in and was impressed with myself my must say... I will never understand how kiddies bounce back so bloody fast... #mondaymotivation #dontgiveup #happy #lucky #gymchicks #gymmotivation #gymlife #gymfit #instagram #instagood #insta #instafit #instagirl #instachic #personaltrainer #pt #legs #absworkout #cardio #backday

2018-12-10 22:04   4 1

 

1st full day back at work and cardio back and abs.... and bounce in my step 🤷‍♀️🤷‍♀️ after 7 days of feeling so weak and sleepy 💤 I planned Monday was day to snap back in and was impressed with myself my must say... I will never understand how kiddies bounce back so bloody fast... #mondaymotivation #dontgiveup #happy #lucky #gymchicks #gymmotivation #gymlife #gymfit #instagram #instagood #insta #instafit #instagirl #instachic #personaltrainer #pt #legs #absworkout #cardio #backday

HOLY UPPER BODY ON FIREEE‼️
.
Follow @fitcopilot for more workout videos
.
ROUTINE:
1️) Biceps curl into shoulder press
4set x 12-15reps

2️) Incline chest flyes into overhead triceps extensions 4set x 10-12reps

3️) Back work with Reversed rows into high rear delta row
3set x 10-12reps

4️) Aaaaand some more shoulders cuz we LOVE the shoulder pump YEY! Lateral raises into upright rows 3set x 12-15reps
TAG YOUR GYM GAL!
🎶Song: No brainer - DJ Khalid
.
Credit @hannaoeberg

2018-12-10 22:01   5 1

 

HOLY UPPER BODY ON FIREEE‼️ . Follow @fitcopilot for more workout videos . ROUTINE: 1️) Biceps curl into shoulder press 4set x 12-15reps 2️) Incline chest flyes into overhead triceps extensions 4set x 10-12reps 3️) Back work with Reversed rows into high rear delta row 3set x 10-12reps 4️) Aaaaand some more shoulders cuz we LOVE the shoulder pump YEY! Lateral raises into upright rows 3set x 12-15reps TAG YOUR GYM GAL! 🎶Song: No brainer - DJ Khalid . Credit @hannaoeberg

Kar ❄️ yağmur ☔️ fırtına 🌩 demeden antrenmanlara katılan insanların sporu sokakta yapmanın mutluluğunu erişmiş olmalı ki 💥🔥 Her geçen gün artarak çoğalan bir kitle söz konusu 💪💪 Teşekkürler 🙏 @reeboktr ve @gununegzersizi hocalarımız 👏 @d.o.o.r.ajans ve @defyyy sizlere de ayrı ayrı teşekkürler 👏👏👏💥🔥👍 #reebok #reebook #reeboktr #crossfit #fitness #fitnessmotivation #reebokstreetfitness #training #gym #spor #antrenman #sporhayattır #tkd #taekwondo #absworkout #coreworkout #biceps #triceps #core #crossfitlove #istanbul #sporistanbul #gununegzersizi #thisiscore

2018-12-10 22:01   6 0

 

Kar ❄️ yağmur ☔️ fırtına 🌩 demeden antrenmanlara katılan insanların sporu sokakta yapmanın mutluluğunu erişmiş olmalı ki 💥🔥 Her geçen gün artarak çoğalan bir kitle söz konusu 💪💪 Teşekkürler 🙏 @reeboktr ve @gununegzersizi hocalarımız 👏 @d.o.o.r.ajans ve @defyyy sizlere de ayrı ayrı teşekkürler 👏👏👏💥🔥👍 #reebok #reebook #reeboktr #crossfit #fitness #fitnessmotivation #reebokstreetfitness #training #gym #spor #antrenman #sporhayattır #tkd #taekwondo #absworkout #coreworkout #biceps #triceps #core #crossfitlove #istanbul #sporistanbul #gununegzersizi #thisiscore

Alphatox Matcha Green Tea! YUM! 😍😍😍
Make your own! Recipes comes with every Matcha Green Tea order!
—> LINK IN BIO!!!
💚Enjoy @alphatoxteas blends with ingredients that are proven to 🔥BURN FAT at a discounted rate
❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! .
.
.
.
.
.
 #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles

2018-12-10 22:00   2 0

 

Alphatox Matcha Green Tea! YUM! 😍😍😍 Make your own! Recipes comes with every Matcha Green Tea order! —> LINK IN BIO!!! 💚Enjoy @alphatoxteas blends with ingredients that are proven to 🔥BURN FAT at a discounted rate ❤️ Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles

Ser valiente, ser audaz, desafiante, y vivir Sin Miedo. Uno es el el creador de su propio destino.
Todo lo que se tiene que hacer es dar el primer paso, después otro, mantenerse y seguir adelante.
De partida no tiene que ser perfecto. Sólo se tiene que empezar a Construir la confianza a medida que se avanza, la consistencia es la clave.
Los pequeños pasos, conducen a grandes pasos que nos conducen al éxito, nos conducen a lograr el objetivo, nos mantienen con determinación y confianza para superar cualquier obstáculo y ver así como es la culminación de la práctica. 💪❤️ #motivationmonday #boulder #bold #fearless #brave #sharp #trustme #practicemakesperfect #absworkout #instagrambodybuilding #exercise #fitnessgirl #consistency #likeforfollow #getstrong #december

2018-12-10 21:59   6 0

 

Ser valiente, ser audaz, desafiante, y vivir Sin Miedo. Uno es el el creador de su propio destino. Todo lo que se tiene que hacer es dar el primer paso, después otro, mantenerse y seguir adelante. De partida no tiene que ser perfecto. Sólo se tiene que empezar a Construir la confianza a medida que se avanza, la consistencia es la clave. Los pequeños pasos, conducen a grandes pasos que nos conducen al éxito, nos conducen a lograr el objetivo, nos mantienen con determinación y confianza para superar cualquier obstáculo y ver así como es la culminación de la práctica. 💪❤️ #motivationmonday #boulder #bold #fearless #brave #sharp #trustme #practicemakesperfect #absworkout #instagrambodybuilding #exercise #fitnessgirl #consistency #likeforfollow #getstrong #december

Garcia X Floyd. 📸 💥 👉 @boxiing_centrall 👈

2018-12-10 21:57   8 1

 

Garcia X Floyd. 📸 💥 👉 @boxiing_centrall 👈

Feliz Lunesss @slimmingaway is doing a #giveaway for its waist trimmer belt and a #surprise new product release!! .
.
To enter:
1. Follow me (duh)
2. Follow @slimmingaway (duh)
3. Like & Tag 3 friends in the last @slimmingaway post! .
.
Best of luck! Winner will be announced December 25th 🎄

2018-12-10 21:57   55 3

 

Feliz Lunesss @slimmingaway is doing a #giveaway for its waist trimmer belt and a #surprise new product release!! . . To enter: 1. Follow me (duh) 2. Follow @slimmingaway (duh) 3. Like & Tag 3 friends in the last @slimmingaway post! . . Best of luck! Winner will be announced December 25th 🎄

@fitbodytodayz << Follow
😉👋💕

2018-12-10 21:56   19 1

 

@fitbodytodayz << Follow 😉👋💕

Smashed it today, couldn’t have left the gym any happier. Fully motivated and wasn’t distracted. Nothing better than that. Can’t wait to start leg workouts again🔥 #shoulderworkout #absworkout #armworkout #feeltheburn

2018-12-10 21:53   8 0

 

Smashed it today, couldn’t have left the gym any happier. Fully motivated and wasn’t distracted. Nothing better than that. Can’t wait to start leg workouts again🔥 #shoulderworkout #absworkout #armworkout #feeltheburn

We all know it’s fluffy season but I’m just trying to be like @diamondcut_fitness 😅😜😅 The weights will come💪🏼💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
 #fluffy #bulking #bulkingseason #absworkout #ab #musclesaresexy #girlswithmuscle #strengthtraining #fitness #fit #fitfam #teamnoabs #bodybuilding #bodytransformation #strength #gymshark #gymshark #winterbody

2018-12-10 21:52   11 1

 

We all know it’s fluffy season but I’m just trying to be like @diamondcut_fitness 😅😜😅 The weights will come💪🏼💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fluffy #bulking #bulkingseason #absworkout #ab #musclesaresexy #girlswithmuscle #strengthtraining #fitness #fit #fitfam #teamnoabs #bodybuilding #bodytransformation #strength #gymshark #gymshark #winterbody

⏳✍🏾 Everyday is a chance to improve and be better than the day before ✍🏾⏳ Here are a few exercises you can add to the end of your Upper Body , Lower Body , and Ab Workout to ensure you that you got the Pump your body deserves 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️: 👨🏽‍🔬🏃🏾‍♂️Exercise 1: Clap Push Ups , Push Up High Fives ( 4 Sets of 5 Reps , 10 Reps )( 10 - 15 Secs Rest )💪🏾💪🏾💪🏾💪🏾💪🏾🏃🏾‍♂️Exercise 2: Dumbbell Squats w/ Shoulder Press , Dumbbell Jump Squats ( 4 Sets of 10 Reps , 10 Reps ) 🏃🏾‍♂️Exercise 3: Sit-Ups w / Dumbbell , Russian Twist ( 2 Rounds of 10 Reps each = 1 Set. 3 Sets )( 15 Secs Rest ) 🏃🏾‍♂️Exercise 4: Walking Lunges w / 45 lb bar on back , Squat ( 4 Sets of 7 Reps on each leg , 7 Reps of Squats )🏃🏾‍♂️✍🏾 MOTIVATION : ✍🏾🏃🏾‍♂️ You will never reach your goals and aspirations if you never act . Start today and go after whatever it is in life that you have been procrastinating about or afraid to do . Start today , not tomorrow and stop being average and just get up and tell yourself , the time is NOW , not later , NOW !!! How bad do you really want it ? God Speed 🙏🏾 #clappushups #pushuphighfives #pushups #squats #dumbbellsquats #squatschallenge #jumpsquats #situps #dumbbells #russiantwist #abs #absworkout #lunges #lungesandsquats #legs #squats #legsfordays #hardwork #hardworkpaysoff #hardworknoexcuses #godspeed #godstrength #grindmode #chosenunotraining ⏳

2018-12-10 21:52   7 0

 

⏳✍🏾 Everyday is a chance to improve and be better than the day before ✍🏾⏳ Here are a few exercises you can add to the end of your Upper Body , Lower Body , and Ab Workout to ensure you that you got the Pump your body deserves 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️: 👨🏽‍🔬🏃🏾‍♂️Exercise 1: Clap Push Ups , Push Up High Fives ( 4 Sets of 5 Reps , 10 Reps )( 10 - 15 Secs Rest )💪🏾💪🏾💪🏾💪🏾💪🏾🏃🏾‍♂️Exercise 2: Dumbbell Squats w/ Shoulder Press , Dumbbell Jump Squats ( 4 Sets of 10 Reps , 10 Reps ) 🏃🏾‍♂️Exercise 3: Sit-Ups w / Dumbbell , Russian Twist ( 2 Rounds of 10 Reps each = 1 Set. 3 Sets )( 15 Secs Rest ) 🏃🏾‍♂️Exercise 4: Walking Lunges w / 45 lb bar on back , Squat ( 4 Sets of 7 Reps on each leg , 7 Reps of Squats )🏃🏾‍♂️✍🏾 MOTIVATION : ✍🏾🏃🏾‍♂️ You will never reach your goals and aspirations if you never act . Start today and go after whatever it is in life that you have been procrastinating about or afraid to do . Start today , not tomorrow and stop being average and just get up and tell yourself , the time is NOW , not later , NOW !!! How bad do you really want it God Speed 🙏🏾 #clappushups #pushuphighfives #pushups #squats #dumbbellsquats #squatschallenge #jumpsquats #situps #dumbbells #russiantwist #abs #absworkout #lunges #lungesandsquats #legs #squats #legsfordays #hardwork #hardworkpaysoff #hardworknoexcuses #godspeed #godstrength #grindmode #chosenunotraining

💪🏻💪🏻💪🏻
به جاهايي فكر كنيد كه هر كسي قادر به فكر كردنش نباشد،و در راه بهترين بودن سخت ترين راه ها وجود دارد، پس بهترين رو انتخاب كن،و با سختي هاش بجنگ..
(من وحشي تمرين ميكنم)🔪🔪🔪🔪🔪
 #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnesslife #fitnesspro #ifbb #ifbbpro #ifbbwomensphysique #wild #wildtraning #wildgym #absworkout

2018-12-10 21:51   21 6

 

💪🏻💪🏻💪🏻 به جاهايي فكر كنيد كه هر كسي قادر به فكر كردنش نباشد،و در راه بهترين بودن سخت ترين راه ها وجود دارد، پس بهترين رو انتخاب كن،و با سختي هاش بجنگ.. (من وحشي تمرين ميكنم)🔪🔪🔪🔪🔪 #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnesslife #fitnesspro #ifbb #ifbbpro #ifbbwomensphysique #wild #wildtraning #wildgym #absworkout

💥ENTRENAMIENTO OCLUSIVO💥
El denominado entrenamiento oclusivo o entrenamiento con restricción de flujo sanguíneo (BFR o KAATSU) es una técnica emergente actualmente, que se logra a través de la aplicación de presión externa sobre la porción proximal de las extremidades superiores o inferiores. La presión externa aplicada es suficiente para mantener el flujo arterial (entrada al músculo) mientras que la oclusión de flujo limita el retorno venoso (vuelta al corazón). En definitiva, supone una disminución del aporte de oxígeno (hipoxia local), de nutrientes y del aclarado de sustancias de desecho, que incrementa notoriamente el estrés fisiológico. 📚(Loenneke, Marín, Zourdos & Bemben, 2012; Martín-Hernández, Marín & Herrero, 2011; Schoenfeld, 2013).📚 ⠀⠀⠀⠀ Este tipo de entrenamiento tiene una aplicabilidad especial en aquellas poblaciones que no son capaces de movilizar grandes cargas debido a su edad, su falta de entrenamiento o problemas como dolores articulares, poblaciones en períodos de rehabilitación postoperatoria, rehabilitación cardíaca o con patologías cardiovasculares 📚📚(Fry et al. 2010; Pope, Willardson & Schoenfeld, 2013; Yasuda et al. 2014).📚 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #strong #strongman #strongwomen #powerlifting #powerlift #back #entrenadorpersonal #sixpack #absworkout  #motivation #gym  #ccafyd #inef #ua #cafd #bfr #kaatsu

2018-12-10 21:51   33 0

 

💥ENTRENAMIENTO OCLUSIVO💥 El denominado entrenamiento oclusivo o entrenamiento con restricción de flujo sanguíneo (BFR o KAATSU) es una técnica emergente actualmente, que se logra a través de la aplicación de presión externa sobre la porción proximal de las extremidades superiores o inferiores. La presión externa aplicada es suficiente para mantener el flujo arterial (entrada al músculo) mientras que la oclusión de flujo limita el retorno venoso (vuelta al corazón). En definitiva, supone una disminución del aporte de oxígeno (hipoxia local), de nutrientes y del aclarado de sustancias de desecho, que incrementa notoriamente el estrés fisiológico. 📚(Loenneke, Marín, Zourdos & Bemben, 2012; Martín-Hernández, Marín & Herrero, 2011; Schoenfeld, 2013).📚 ⠀⠀⠀⠀ Este tipo de entrenamiento tiene una aplicabilidad especial en aquellas poblaciones que no son capaces de movilizar grandes cargas debido a su edad, su falta de entrenamiento o problemas como dolores articulares, poblaciones en períodos de rehabilitación postoperatoria, rehabilitación cardíaca o con patologías cardiovasculares 📚📚(Fry et al. 2010; Pope, Willardson & Schoenfeld, 2013; Yasuda et al. 2014).📚 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strong #strongman #strongwomen #powerlifting #powerlift #back #entrenadorpersonal #sixpack #absworkout #motivation #gym #ccafyd #inef #ua #cafd #bfr #kaatsu

🔥💥 Standing Abs Workout with weights🔥💥 *
*
*
*
*
*
*
*
*

 #abswithweight #Absworkout #athomeabs #obliques #obliqueworkout #absvideo #absexercise #motivationforabs #absmotivation #absburner #myfitnessjourney #myexercise #mymotivation #everydayexercise #absdaily #workyourabs #abswithweights #fitabs #exercisemotivation #dailyexercise #absmotivation #fitnessfam #fitnessgirl #fitnesschick #fitnessgoal #fitnessforlifestyle #fitnessfirst #fitnessgoal #fitnessinspiration #fitstagram

2018-12-10 21:50   6 0

 
Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @dianduong

 #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches

2018-12-10 21:47   6 1

 
Focus on one thing and breath.
@deekmill | Oxygen Tank 💨

2018-12-10 21:46   201 22

 

Focus on one thing and breath. @deekmill | Oxygen Tank 💨

♠️10/24
.
I’m working on my core 💓♠️▪️
.
Tränar balansövningar med pilatesbollen och styrker kroppen så jag lättare kan stå på händer!
.
Har du några flera bra tips på hur man övar inför handstående?
.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
 #pilates #bodywork #kroppskontroll #maratonteresesjulkalender #core #handstående #training #tränasmart #bestrong #bodypositive #dailypost #workout #absworkout #mykindofworkout #runner #swimrunner #outdoorlover

2018-12-10 21:46   12 0

 

♠️10/24 . I’m working on my core 💓♠️▪️ . Tränar balansövningar med pilatesbollen och styrker kroppen så jag lättare kan stå på händer! . Har du några flera bra tips på hur man övar inför handstående . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #pilates #bodywork #kroppskontroll #maratonteresesjulkalender #core #handstående #training #tränasmart #bestrong #bodypositive #dailypost #workout #absworkout #mykindofworkout #runner #swimrunner #outdoorlover

After a super early AM training, visiting the west side warehouse and notice a huge pile of orders ready to be ship in US and around the world! Very exited on my NEW X3S Elite version, great for household workout, super lighter, smaller and way more affordable, I was try to steel one!!! 😜 check it out my NEW X3S Bench Series by Me at X3Sbench.com #exercise #fitness #casting #stuntman #action #ZLG919 #mma #movie #kali #hollywood #actor #actorslife #crossfit #absworkout #martialarts #x3sbench #filmmaker #motivation #video #moviestar #insta #instahealth #instafit #zakleeguarnaccia #zaklee #smile #animallovers #entrepreneur #stayfit

2018-12-10 21:45   43 0

 

After a super early AM training, visiting the west side warehouse and notice a huge pile of orders ready to be ship in US and around the world! Very exited on my NEW X3S Elite version, great for household workout, super lighter, smaller and way more affordable, I was try to steel one!!! 😜 check it out my NEW X3S Bench Series by Me at X3Sbench.com #exercise #fitness #casting #stuntman #action #ZLG919 #mma #movie #kali #hollywood #actor #actorslife #crossfit #absworkout #martialarts #x3sbench #filmmaker #motivation #video #moviestar #insta #instahealth #instafit #zakleeguarnaccia #zaklee #smile #animallovers #entrepreneur #stayfit

🤔On me pose souvent la question comment tu fais pour aller t’entraîner ou surmonter une difficulté et bien voici ma réponse :
.
Pour moi j’ai besoin d’un mur 🏢 , donc tout les jours mon dos est contre ce mur . C’est comme ça que j’opère. Je suis dos au mur je regarde droit devant moi et je m’en fou de ce qu’il y a devant moi ils ne m’arrêteront pas 🛤🙏
.
Rayer l’option B et foncer sur l’options A ! Lors de la conquête d’Hernán Cortés les soldats sur le bateau on commencé à avoir peur de la bataille et pour cela mr Cortes à trouver une solution toute simple brûlé le bateau une fois proche des rives et sauter à l’eau au moins plus de distraction mentale plus de retour en arrière pour un confort.
.
Bref trouver votre point d’encrage par exemple @therock ce lève tout les matins à 4 h pour le concept que personne ne travaillera plus que lui.
.
Bref j’espère que vous aurez compris le message et je vous souhaite à tous d’être dos au mur et de faire face 🙏
.
.
. . #picoftheday #npngfitness #teamshape #tiboinshape #fitness #fitfam #fitfamily #fitnessmith #timetochange #protein #bodybuilder #bodybuilding #body #bodymods #bodybuildingmotivation #bodybuildingcom #adidas #orelsan  #musculation #muscle #dream #gainz #jeffseid #fitfrenchies #crosstraining #trainordie #teamtgiga #nopainnogain #absworkout #ambition

2018-12-10 21:44   38 4

 

🤔On me pose souvent la question comment tu fais pour aller t’entraîner ou surmonter une difficulté et bien voici ma réponse : . Pour moi j’ai besoin d’un mur 🏢 , donc tout les jours mon dos est contre ce mur . C’est comme ça que j’opère. Je suis dos au mur je regarde droit devant moi et je m’en fou de ce qu’il y a devant moi ils ne m’arrêteront pas 🛤🙏 . Rayer l’option B et foncer sur l’options A ! Lors de la conquête d’Hernán Cortés les soldats sur le bateau on commencé à avoir peur de la bataille et pour cela mr Cortes à trouver une solution toute simple brûlé le bateau une fois proche des rives et sauter à l’eau au moins plus de distraction mentale plus de retour en arrière pour un confort. . Bref trouver votre point d’encrage par exemple @therock ce lève tout les matins à 4 h pour le concept que personne ne travaillera plus que lui. . Bref j’espère que vous aurez compris le message et je vous souhaite à tous d’être dos au mur et de faire face 🙏 . . . . #picoftheday #npngfitness #teamshape #tiboinshape #fitness #fitfam #fitfamily #fitnessmith #timetochange #protein #bodybuilder #bodybuilding #body #bodymods #bodybuildingmotivation #bodybuildingcom #adidas #orelsan #musculation #muscle #dream #gainz #jeffseid #fitfrenchies #crosstraining #trainordie #teamtgiga #nopainnogain #absworkout #ambition

New gym same goals!

2018-12-10 21:40   16 2

 

New gym same goals!

Lets kick you into gear with #9Round! Start those new year resolutions early! And look out for our special promotions going on this month!

2018-12-10 21:23   3 1

 

Lets kick you into gear with #9Round! Start those new year resolutions early! And look out for our special promotions going on this month!

I remember getting sent this set a few years ago for promo and refused to post any pictures because of how unhappy I was with my figure in it! I Decided to take some progress pictures today and I'm so fucking buzzing with how I'm looking at the moment- No better feeling than seeing results 🏋🏼‍♀️

2018-12-03 16:11   1818 71

 

I remember getting sent this set a few years ago for promo and refused to post any pictures because of how unhappy I was with my figure in it! I Decided to take some progress pictures today and I'm so fucking buzzing with how I'm looking at the moment- No better feeling than seeing results 🏋🏼‍♀️

Just when I think i’ve reached a new level and I think okey this is how I am now, three months pass and I change into someone else with new beliefs, new ways of doing things and a new mind set. 
Happy day my love 😍🌹kisses xx
 #fitdutchies #fitnessmotivation #fitnessaddict #muscleflex #fitnessjourney #powerlifter #puregym #gymlife #gymmotivation #healtylife #fitnesslife #begreat #naturalbodybuilding #shredded #getfit #pumped #leanmuscle #aesthetics #fitfam #mensphysique #lovefitness #instafit #fitnessphysique #muscle #sixpack #absworkout #photoofthedays #bodypositivity #begreat #beasting #powerlifting

2018-10-26 09:14   218 11

 

Just when I think i’ve reached a new level and I think okey this is how I am now, three months pass and I change into someone else with new beliefs, new ways of doing things and a new mind set. Happy day my love 😍🌹kisses xx #fitdutchies #fitnessmotivation #fitnessaddict #muscleflex #fitnessjourney #powerlifter #puregym #gymlife #gymmotivation #healtylife #fitnesslife #begreat #naturalbodybuilding #shredded #getfit #pumped #leanmuscle #aesthetics #fitfam #mensphysique #lovefitness #instafit #fitnessphysique #muscle #sixpack #absworkout #photoofthedays #bodypositivity #begreat #beasting #powerlifting

Next Page →
Next Page →