Today I celebrate the small wins, because without those... What's the point
My small WINS Today: 🤳 I posted my first FB Live, and I didn't die when it wasn't perfect! #golive 💪 I got to spend time with my friend and fellow Coach @john_z_zeydel just swapping war stories and strategy. It's needed and necessary even if you are a coach... You need a Coach/Mentor too! At the very least you need a few good, smart, business friends. #networking #besocial #Push
2️⃣0️⃣0️⃣. I made my goal # of over 200 connections on #LinkedIn today. I started almost 2 weeks ago (with about 50 connections) networking and actually posting, and I now have over 200 connections on LinkedIn! Next goal... 500! 🥶🤧🥵 I survived today even with a cold, and feeling like pooh from a neurological flare... but I made it mine!💥💥💥 👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻👩🏻💻 #celebrate #louisville #motivate #inspire #achieve #happinessquotes
11 years ago, I accomplished one of my ultimate #goals in a way I didn’t expect it to happen. When I was a young singles skater, I always dreamed about being a national champion. I had an Olympic champion coach, skated with the 2006 Olympic gold medalists in pairs. Life was amazing! Everything was looking up until I had to have back surgery due to my scoliosis. If you don’t know what scoliosis is, it’s the curvature of the spine and if left untreated it can interfere with your internal organs and disfigures your back. After surgery, I got back into skating and I was doing well until I started doing triples. I loved doing them but my back was in pain, I mean a lot of pain. I went back to my doctor to make sure everything was ok and that’s when he said that I needed to stop doing triples and take it easy on my back. So I decided I was going to test out and get my gold in moves and freeskate tests. I was upset that I couldn’t achieve my goals. I missed competition and achieving goals. My moves coach suggested synchronized skating so I could compete again. So I joined a local team and they weren’t that great. We lost every competition. I was highly competitive and I took practice and competition seriously. After that season, I looked around to see what teams were around me that were successful. I was lucky enough to find a team that was one of the best in the country and I tried out. I made it! This team was Team USA, they went to Nationals and they won the bronze at worlds the last 2 years. With this team and a change of mind and direction, I was able to achieve becoming a national champ. It was an amazing journey!
With nationals next week, good luck to all the teams competing! You all have worked so hard to get there, cherish that moment, and take in the atmosphere and never forget how it made you feel. You got this!
#figureskating #synchronizedskating #nationals #teamusa #chicagojazz #nationalchampion #nationalchampionships #dream #achieve
It's all about attitude, if you beleive you can, you can. I have kept an employee on my team because his attitude was great, contagious, inspiring. The world has a way of making way for those who know where they are going. Keep going, keep growing, keep believing.
#success #mentalattitude #goals #motivation #thomasjefferson #nevergiveup #achieve
One picture is from #Pakistan. One is from #India. The #pain which is there, can’t be wrapped in any flag and it can’t be #expressed through any #slogan. No #conflict shall prevail to the extent that one has to lose his or her loved one cuz of few fuelling hate to support their vendettas or vested interests. We have #bled enough, we can’t afford to have more. #Kashmir belongs to its people #Kashmiris, #Kashmir is what it’s people #desire.They don’t desire death, #illegal_occupation and an #army_butchering their men.
People who #celebrate death are not humans. 45 CRPF jawans lost their lives, thousands of #Kashmiris died. What did we #achieve Hundreds of #orphans and #widows Never ending nightmares leading to nowhere
This madness shall #stop... the sooner the better.
#kashmirbleeds #Freedom #stopstateterrorism
So many people complain about not living their best lives, yet they approach each day with no intention and just go through the motions. 🤦🏼♂️
Our lives are not some rinky dink little windup timer ⏲ that we can just add more time to whenever we choose.
We’re all on the clock ⏳and we don’t know when our time is going to run out.
I suggest you get busy building the life that you want to live.
Odysseus is no stranger to the gym! 💪🏾💪🏾💪🏾 My little boy is growing up so fast!!! He’s going to be 2 in a little over a month. He’s the most loving puppy in the world but if you don’t know him I suggest you don’t try to introduce yourself 😂😂😂 Odyssey is on his Drake shit “No New Friends”
It’s always awesome to see the sports we love growing into new communities. Can't wait to see the progress these students make during their first TGA enrichment session! ⛳️
First golf class! #afterschool #golf #golfer #youthgolf #sports
Shoulders coming at ya! 💪😁
Focused on a routine that hits all the heads of the shoulders. Definitely took advantage of my time in the Roshester area, lots of volume!
1 💢 5 sets, 12 reps | Face Pulls
2 💢 5 sets, 10 reps | Seated Shoulder Press
3 💢 5 sets, 15 reps | Dumbbell Side Raises
4 💢 4 sets, 15 reps | Shoulder Press Machine
Don't forget to double tap to show your support! SAVE and SHARE so you can try this out your next shoulder day! 😁😁