Anyone else feeling pale AF and in need of some sunshine! 🌞
Cannot wait to head back to this stunning island again in September to host our annual Ionian Island 🌴@replenishyou Greece retreat ✨
I held our first two retreats in this beautiful villa and it was the moment I realised I was on the right path to creating the life and business I wanted for myself. Although pretty sure waking up every morning to freshly baked bread and ground coffee overlooking this view, would fill anyone with gratitude 🙏🏼 🤷🏻♀️
So my mid week reminder for all my entrepreneurs and aspirational business bosses.. 💡YOU create your future. Work hard, have a big vision and start actioning steps to create the life you want! Happy Wednesday All ✌🏼
The goal is to be Fit..not to look Fit! But if your both...its a Bonus! Be proud of everyday efforts..whether you see results, feel results..or you don't. It's small steps, consistency, dedication, determination. Effort to be a better you. It's not genetics, or magic pills, or more time to do it. It's just a motivation to not ever feel the way I used to feel...its a choice to use my body in ways most older women won't..because they lack self confidence. They are embarrassed. They worry what people would think! They think a weight will make them look manly. They will die, not knowing what their body is fully capable of, at any age. Until you try it...anything! Doesn't even have to be physical fitness really...you have to step out of your comfort zone, and do it for you, and only you...keep doing it! Then and only then will you feel empowered, satisfaction..proud! It's You vs YOU every single day. You are not in competition with anyone but the one in the mirror looking back at you! Do you like wbat you see!! #Believe #Achieve #mevsME #earned #insideout #transformation #mindset #fearisaliar #JustDoIt #noregrets #Neversettle
One thing that I know for certain is that a life without being a blessing to others isn’t worth living. No amount of money, degrees, popularity can amount to the service of serving others. Some of your blessings are small or will remain at minimum because what you put out in the atmosphere is at minimum.. Do Big things and BIG things will happen 💕💕💕
Happy hump day people! Thinking about the pool but NO 🙅🏻♀️I need to work first. This is another pic from yesterdays chill pool time/photoshoot #notreally #really #toomanypicsinmyphone
Yesterday I mentioned (thru IG stories) that I was vlogging and dropping some “bomb ass tips” and I must say they’ve brought value and happiness to my life. So go check it out because the vlog’s up now! Link in bio ✨
21 February, International Mother Language Day.
Languages, with their complex implications for identity, communication, social integration, education and development, are of strategic importance for people and planet. Yet, due to globalization processes, they are increasingly under threat, or disappearing altogether. Go to the @unesco ‘s website and learn more about the International Mother Language Day.
21 de Febrero, Día Internacional de la Lengua Materna.
Los idiomas, con sus complejas implicaciones para la identidad, la comunicación, la integración social, la educación y el desarrollo, son de importancia estratégica para las personas y el planeta. Sin embargo, debido a los procesos de globalización, están cada vez más amenazados o desaparecen por completo. Visite el sitio web de la @unesco_es y aprende más sobre el Día Internacional de la Lengua Materna
#newway #wework #culture #motherlanguageday #culture #achieve #commit #boston #hechosnewway #newwayfacts #lenguagelearning #spanishlearning #learn
So proud of these 3 absolute machines lately! They are smashing goals every week!
It just goes to show what hard work and dedication can do. And it’s not a quick process. I still remember the first group session we did back in October 2016!
It’s an absolute pleasure to work with all my girls but what I love is how well they get on and to see them coming in to train together during the week.
Getting into that mindset that it needs to be a lifestyle change is so important, it needs to become a part of your life and you need to find what you love in order to do that. I love the community we have at our gym, nobody is doing it alone! We are all on a similar mission and I think it’s so important to surround yourself with people on a similar mission as you! It can help with the process so much, we all have down or demotivated days so if you have others around, or are meeting others there’s less chance you will give up!
#grouptraining #puregymstockport #fun #goals #together #achieve #believe