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4 Kotak Afis Susu Kedelai Natural Only Rp 116.000

Kandungan zat berkhasiat dalam Afis Kedelai dan manfaatnya :
GROUP ISOFLAVON
Kedelai mengandung kadar tinggi dari isoflavon type phytoestrogen terdiri dari genistein dan daidzein adalag merupakan nutrisi yang sangat berguna untuk pertahanan tubuh dari cancer dan lain2penyakit carcinogenic serta gangguan kelenjar endocrine dan menurunkan resiko penyakit2 degeneratife lain seperti diabetes , jantung ,atherosclerosis mencegah penuaan dini dan membantu pengendalian rematik dan asam urat.
Isoflavon juga mampu mengurangi resiko osteoporosis terutama pada wanita pasca menopause.dan mecegah kanker payudara . 
Phytoestrogens juga berkhasiat melindungi dan mempunyai efek melawan kenker payudara.
Phytoestrogen juga mengatasi masalah menstruasi dan problems setelah menopause.
ESSENTIAL MINERAL 
Calsium, Phosporus,Iron,Zinc,Potassium sebagai sumber mineral untuk mencegah osteoporosis.(keropos tulang , memperkuat tulang,serta mencegah radang sendi seperti spondylosis dll.
UNSATURATED OIL :Linolenic acid dan linoleic acid berguna untuk menurunkan kadar kolesterol jahat dalam darah.atheriosclerosis dan penyakit jantung.demikian disebut dalam The New England Journal of Medicine
VITAMIN B KOMPLEKS :Tiamin, Riboflavin, Niasin sangat berguna dalam proses metabolisme tubuh, mengubah karbohidrat menjadi energi dalam tubuh.
LECITHIN :Melindungi Liver dari sirosis hati, meningkatkan fungsi otak dan jantung
ASAM AMINO ESSENTIAL : Dibutuhkan dalam pembentukan protein tubuh yaitu untuk membangun dan memperbaiki sel-sel tubuh yang rusak
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Info lebih lanjut hubungi:
Whatsapp: 0813.5787.6761
Line yovinahan
Tlp(031)5922080

 #osteoporosis #kolesterol #diabetes #guladarah #kanker #minumansehat #jintanhitam #kulitmanggis #vitamine #lansia #sehat #sehatalami #antioksidan #multivitamin #diet  #hidupsehat #infosehat #Activelifestyle #asamurat #darahtinggi #ginjal #kesehatanwanita #lansia

2018-12-19 01:27   0 0

 

4 Kotak Afis Susu Kedelai Natural Only Rp 116.000 Kandungan zat berkhasiat dalam Afis Kedelai dan manfaatnya : GROUP ISOFLAVON Kedelai mengandung kadar tinggi dari isoflavon type phytoestrogen terdiri dari genistein dan daidzein adalag merupakan nutrisi yang sangat berguna untuk pertahanan tubuh dari cancer dan lain2penyakit carcinogenic serta gangguan kelenjar endocrine dan menurunkan resiko penyakit2 degeneratife lain seperti diabetes , jantung ,atherosclerosis mencegah penuaan dini dan membantu pengendalian rematik dan asam urat. Isoflavon juga mampu mengurangi resiko osteoporosis terutama pada wanita pasca menopause.dan mecegah kanker payudara . Phytoestrogens juga berkhasiat melindungi dan mempunyai efek melawan kenker payudara. Phytoestrogen juga mengatasi masalah menstruasi dan problems setelah menopause. ESSENTIAL MINERAL Calsium, Phosporus,Iron,Zinc,Potassium sebagai sumber mineral untuk mencegah osteoporosis.(keropos tulang , memperkuat tulang,serta mencegah radang sendi seperti spondylosis dll. UNSATURATED OIL :Linolenic acid dan linoleic acid berguna untuk menurunkan kadar kolesterol jahat dalam darah.atheriosclerosis dan penyakit jantung.demikian disebut dalam The New England Journal of Medicine VITAMIN B KOMPLEKS :Tiamin, Riboflavin, Niasin sangat berguna dalam proses metabolisme tubuh, mengubah karbohidrat menjadi energi dalam tubuh. LECITHIN :Melindungi Liver dari sirosis hati, meningkatkan fungsi otak dan jantung ASAM AMINO ESSENTIAL : Dibutuhkan dalam pembentukan protein tubuh yaitu untuk membangun dan memperbaiki sel-sel tubuh yang rusak . . Info lebih lanjut hubungi: Whatsapp: 0813.5787.6761 Line yovinahan Tlp(031)5922080 #osteoporosis #kolesterol #diabetes #guladarah #kanker #minumansehat #jintanhitam #kulitmanggis #vitamine #lansia #sehat #sehatalami #antioksidan #multivitamin #diet #hidupsehat #infosehat #Activelifestyle #asamurat #darahtinggi #ginjal #kesehatanwanita #lansia

4 Kotak Susu Kedelai Plus Rumput Laut Hanya Rp 128.000
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Konsumsi makanan kurang sehat seperti makanan Fast Food, makanan berlemak, gorengan , jerohan ,makanan kaleng, mi instan serta kebiasaan ngemil yang akan mengakibatkan berbagai permasalahan penyakit akan muncul dan sama dengan menumpuk racun didalam perut, hal ini merupakan awal terganggunya proses keseimbangan metabolisme yang ada didalam tubuh manusia.
Kelebihan berat badan (kegemukan) adalah hal yang kurang menguntungkan bagi kesehatan pria maupun wanita .
Kegemukan biasa diikuti dengan problem lain seperti kolesterol dan tekanan darah tinggi , jantung Koroner dll.
Kolesterol sangat banyak dialami orang - orang lanjut usia dengan makanan yang banyak tersedia saat ini banyak menyebabkan menumpuknya kolesterol dalam darah, sedangkan kolesterol jahat dalam darah apabila tidak dikontrol terus menerus bisa menyebabkan banyak hal seperti menyempitnya pembuluh darah yang sering disebut atherosclerosis , bahkan banyak yang menyebabkan penyakit jantung koroner.
Kita bisa saja menaganinya dengan obat kimia penurun kolesterol tapi ingat efek sampingnya dapat menyebabkan hepatitis, gangguan yang berhubungan dengan pencernaan, penyakit kuning, masalah dengan liver, anemia, masalah dengan darah. 
Afis Sari Bubuk kedelai yang terbuat dari kedelai berserat tinggi di tambah dengan rumput laut yang sudah banyak diketahui kaya akan serat, sehingga dalam kombinasi dengan kedelai sangat tepat. karena akan mempermudah buang air besar. Dan sangat cocok untuk diet .
Niacin dan asam lemak tak jenuh seperti linolenic acid dan linoleic acid yang terdapat dalam kedelai dapat meningkatkan kolesterol baik dan menurunkan kolesterol jahat.
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Info lebih lanjut hubungi:
Whatsapp: 0813.5787.6761
Line yovinahan
Tlp(031)5922080

 #osteoporosis #kolesterol #diabetes #guladarah #kanker #minumansehat #jintanhitam #kulitmanggis #vitamine #lansia #sehat #sehatalami #antioksidan #multivitamin #diet  #hidupsehat #infosehat #Activelifestyle #asamurat #darahtinggi #ginjal #kesehatanwanita #lansia

2018-12-19 01:27   1 0

 

4 Kotak Susu Kedelai Plus Rumput Laut Hanya Rp 128.000 . Konsumsi makanan kurang sehat seperti makanan Fast Food, makanan berlemak, gorengan , jerohan ,makanan kaleng, mi instan serta kebiasaan ngemil yang akan mengakibatkan berbagai permasalahan penyakit akan muncul dan sama dengan menumpuk racun didalam perut, hal ini merupakan awal terganggunya proses keseimbangan metabolisme yang ada didalam tubuh manusia. Kelebihan berat badan (kegemukan) adalah hal yang kurang menguntungkan bagi kesehatan pria maupun wanita . Kegemukan biasa diikuti dengan problem lain seperti kolesterol dan tekanan darah tinggi , jantung Koroner dll. Kolesterol sangat banyak dialami orang - orang lanjut usia dengan makanan yang banyak tersedia saat ini banyak menyebabkan menumpuknya kolesterol dalam darah, sedangkan kolesterol jahat dalam darah apabila tidak dikontrol terus menerus bisa menyebabkan banyak hal seperti menyempitnya pembuluh darah yang sering disebut atherosclerosis , bahkan banyak yang menyebabkan penyakit jantung koroner. Kita bisa saja menaganinya dengan obat kimia penurun kolesterol tapi ingat efek sampingnya dapat menyebabkan hepatitis, gangguan yang berhubungan dengan pencernaan, penyakit kuning, masalah dengan liver, anemia, masalah dengan darah. Afis Sari Bubuk kedelai yang terbuat dari kedelai berserat tinggi di tambah dengan rumput laut yang sudah banyak diketahui kaya akan serat, sehingga dalam kombinasi dengan kedelai sangat tepat. karena akan mempermudah buang air besar. Dan sangat cocok untuk diet . Niacin dan asam lemak tak jenuh seperti linolenic acid dan linoleic acid yang terdapat dalam kedelai dapat meningkatkan kolesterol baik dan menurunkan kolesterol jahat. . Info lebih lanjut hubungi: Whatsapp: 0813.5787.6761 Line yovinahan Tlp(031)5922080 #osteoporosis #kolesterol #diabetes #guladarah #kanker #minumansehat #jintanhitam #kulitmanggis #vitamine #lansia #sehat #sehatalami #antioksidan #multivitamin #diet #hidupsehat #infosehat #Activelifestyle #asamurat #darahtinggi #ginjal #kesehatanwanita #lansia

Hi friends,
Try my quick and easy 35 minute shoulder workout. I know you’re busy and we all just want to get in and out of the gym while maximizing your gains.
- It’s super important that you’re warming warm up to avoid injuries.
Every exercise is to be performed 3 sets. Keep increasing and adjusting your weights through the sets so you keep challenging yourself.
_
Exercise 1: Cable front raise 3x15-20 reps

Exercise 2: Egyptian cable side laterals( notice the angle on how it targets the medial deltoid.) 3x12-15 reps

Giant set Exercise 3:Arnold press 3x12-15 reps
Super set:
Dumbbell side lateral raises drop set. 8 reps heavy followed by a lighter weight burn out.

Incline rear delt rows horizontal grip
3x 15-20 reps.
-
Follow me @luismontoyafit for more quick workouts.
For coaching email me at luismontoyafit@gmail.com
@selfmadetrainingfacilitysm
_
 #sanmarcos #selfmadetrainingfacilitysm  #sandiego #workouttips #fitdad #fitmom  #active #gymmotivation #healthylifestyle #activelifestyle #bodybuilding #beachbody #fitnessmodel

2018-12-19 01:26   2 0

 

Hi friends, Try my quick and easy 35 minute shoulder workout. I know you’re busy and we all just want to get in and out of the gym while maximizing your gains. - It’s super important that you’re warming warm up to avoid injuries. Every exercise is to be performed 3 sets. Keep increasing and adjusting your weights through the sets so you keep challenging yourself. _ Exercise 1: Cable front raise 3x15-20 reps Exercise 2: Egyptian cable side laterals( notice the angle on how it targets the medial deltoid.) 3x12-15 reps Giant set Exercise 3:Arnold press 3x12-15 reps Super set: Dumbbell side lateral raises drop set. 8 reps heavy followed by a lighter weight burn out. Incline rear delt rows horizontal grip 3x 15-20 reps. - Follow me @luismontoyafit for more quick workouts. For coaching email me at [email protected]gmail.com @selfmadetrainingfacilitysm _ #sanmarcos #selfmadetrainingfacilitysm #sandiego #workouttips #fitdad #fitmom #active #gymmotivation #healthylifestyle #activelifestyle #bodybuilding #beachbody #fitnessmodel

Paket Promo 4 Kotak Susu Afis Sari kedelai plus ekstrak daun sirsak dan buah naga Hanya Rp 128.000

mengandung antioksidan yang bermanfaat bagi kesehatan dengan menetralkan aktifitas radikal bebas pada aliran darah yang juga terlibat dalam pencegahan sejumlah penyakit degeneratif

Kandungan Dan Fungsi Afis Sirsat Naga :
- Multivitamin
- Tinggi Beta karoten (Pro vitaminA)
- Protein Nabati
- Lecithin
- Asam Lemak tak Jenuh (HDL)
- Vitamin E
- Menstabilkan kadar kolesterol
- Menjaga kesehatan jantung
- Menjaga kadar Gula
- Anti Kanker
- Serat tinggi
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" Solusi Sehat Dengan Rasa yang Nikmat"

Info lebih lanjut hubungi:
Whatsapp: 0813.5787.6761
Line yovinahan
Tlp(031)5922080

 #osteoporosis #kolesterol #diabetes #guladarah #kanker #minumansehat #jintanhitam #kulitmanggis #vitamine #lansia #sehat #sehatalami #antioksidan #multivitamin #diet  #hidupsehat #infosehat #Activelifestyle #asamurat #darahtinggi #ginjal #kesehatanwanita #lansia

2018-12-19 01:25   0 0

 

Paket Promo 4 Kotak Susu Afis Sari kedelai plus ekstrak daun sirsak dan buah naga Hanya Rp 128.000 mengandung antioksidan yang bermanfaat bagi kesehatan dengan menetralkan aktifitas radikal bebas pada aliran darah yang juga terlibat dalam pencegahan sejumlah penyakit degeneratif Kandungan Dan Fungsi Afis Sirsat Naga : - Multivitamin - Tinggi Beta karoten (Pro vitaminA) - Protein Nabati - Lecithin - Asam Lemak tak Jenuh (HDL) - Vitamin E - Menstabilkan kadar kolesterol - Menjaga kesehatan jantung - Menjaga kadar Gula - Anti Kanker - Serat tinggi . " Solusi Sehat Dengan Rasa yang Nikmat" Info lebih lanjut hubungi: Whatsapp: 0813.5787.6761 Line yovinahan Tlp(031)5922080 #osteoporosis #kolesterol #diabetes #guladarah #kanker #minumansehat #jintanhitam #kulitmanggis #vitamine #lansia #sehat #sehatalami #antioksidan #multivitamin #diet #hidupsehat #infosehat #Activelifestyle #asamurat #darahtinggi #ginjal #kesehatanwanita #lansia

I'd it were easy, everyone would do it
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 #keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #LOWCARB #LOWCARBDIET #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo #bodybybacon #motivation

2018-12-19 01:25   3 0

 
Gotta put in the effort to get the success out.
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 #keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #LOWCARB #LOWCARBDIET #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo #bodybybacon #motivation

2018-12-19 01:25   2 0

 
Failing can only make you stronger in the future.
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 #keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #LOWCARB #LOWCARBDIET #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo #bodybybacon #motivation

2018-12-19 01:23   4 0

 
Just keep going.
If you arent seeing the results, or hearing the results from other people. It will happen.
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 #keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #LOWCARB #LOWCARBDIET #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo #bodybybacon #motivation

2018-12-19 01:22   5 0

 
Lifestyle!
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www.thandazani.com
 #videooftheday #fitness #activelifestyle 
 #Repost @thandazanielephant with @get_repost
・・・
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Vid. Cred: @eduardo.malcolm.
Outfit: @thandazaniclothing .
 #bts #bebold #strong #instalike #fashionmeetsfitness #melaninpoppin #darkskinwomen #lifestyle #blackfitness #naturalbeauty #thandazaniclothing #fitness #melanin #darkskinbeauty #lifestyle #grateful #naturalhair #girlswhosquat #fitness #fit #blackisbeautiful #fitspo #beinspired #powerlifting #yoga #fitnesslover

2018-12-19 01:21   14 0

 
On Sunday, I tried out Mixed Martial Arts for the first time. And it's got me intrigued. I've done many sports in my junior high and high school days, from basketball, volleyball, football, and even track & field, but martial arts is something totally different. The respect, the discipline, it just amazes me. The doctors have told me I've needed to change my lifestyle and eating habits for years now. I'm only just getting started, but what a good place to start. Also we have a very amazing Sensei in Pastor Bryan (@bryan_shepherd_warrior)

2018-12-19 01:10   10 1

 

On Sunday, I tried out Mixed Martial Arts for the first time. And it's got me intrigued. I've done many sports in my junior high and high school days, from basketball, volleyball, football, and even track & field, but martial arts is something totally different. The respect, the discipline, it just amazes me. The doctors have told me I've needed to change my lifestyle and eating habits for years now. I'm only just getting started, but what a good place to start. Also we have a very amazing Sensei in Pastor Bryan (@bryan_shepherd_warrior)

Get fit with CARDIO sports bra from LNDR😎 เห็นเรียบๆแบบนี่ แต่ของจริงน่ารักมากกกกนะคะ ด้านหลังเก๋ไม่เหมือนใครด้วยค่ะ✨✨
▪️ Bra: 5,190 บาท ---------------------------------------
Find us
- Line: @afitsters
- FB: afitsters
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2018-12-19 01:05   12 1

 

Get fit with CARDIO sports bra from LNDR😎 เห็นเรียบๆแบบนี่ แต่ของจริงน่ารักมากกกกนะคะ ด้านหลังเก๋ไม่เหมือนใครด้วยค่ะ✨✨ ▪️ Bra: 5,190 บาท --------------------------------------- Find us - Line: @afitsters - FB: afitsters - www.afitsters.com

 #VitaminD: Should we all be supplementing with it? Probably, because chances are we are deficient...especially living in northern parts of the world where the UV rays aren’t as strong even though global warming will probably take care of that 🤷🏽‍♂️ Vitamin D is a fat-soluble micronutrient that is critical for human survival. It is an essential vitamin because we do not synthesize it naturally, we must obtain it exogenously. Sun exposure is the greatest source of natural vitamin D ☀️ but traces are also found in fish and eggs 🐠🍳
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Supplementing with vitamin D (when deficient) has shown to increase cognition, immune health, bone health and well-being. So the seasonal depression we get when the winter comes, may be due to the fact our vitamin D levels are low 🤔
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Safe upper limits for vitamin D are upwards of 4000IU/day but research shows up to 10,000IU/day is perfectly safe as well. Normal supplementation is about 1000-2000IU/day dose of vitamin D and that’s sufficient to meet the needs of most of the population. Depending on your current levels, daily sun exposure, and diet will determine how much you should be supplementing 💊
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This is just an extremely broad summary of the importance of Vitamin D. It is responsible for so much and unfortunately, we probably are deficient in it. Definitely consider supplementing with it especially during the winter but also...just get outside more 👍🏼☀️
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Follow @coachmcruz for free content 👊🏼
_
DM me to further the conversation on this powerful micronutrient 🔑

2018-12-19 01:04   12 1

 

#VitaminD: Should we all be supplementing with it Probably, because chances are we are deficient...especially living in northern parts of the world where the UV rays aren’t as strong even though global warming will probably take care of that 🤷🏽‍♂️ Vitamin D is a fat-soluble micronutrient that is critical for human survival. It is an essential vitamin because we do not synthesize it naturally, we must obtain it exogenously. Sun exposure is the greatest source of natural vitamin D ☀️ but traces are also found in fish and eggs 🐠🍳 _ Supplementing with vitamin D (when deficient) has shown to increase cognition, immune health, bone health and well-being. So the seasonal depression we get when the winter comes, may be due to the fact our vitamin D levels are low 🤔 _ Safe upper limits for vitamin D are upwards of 4000IU/day but research shows up to 10,000IU/day is perfectly safe as well. Normal supplementation is about 1000-2000IU/day dose of vitamin D and that’s sufficient to meet the needs of most of the population. Depending on your current levels, daily sun exposure, and diet will determine how much you should be supplementing 💊 _ This is just an extremely broad summary of the importance of Vitamin D. It is responsible for so much and unfortunately, we probably are deficient in it. Definitely consider supplementing with it especially during the winter but also...just get outside more 👍🏼☀️ _ Follow @coachmcruz for free content 👊🏼 _ DM me to further the conversation on this powerful micronutrient 🔑

Are you ready to face the new day headstrong?
 #ACTIV365
 #ACTIVE
 #ACTIVELIFESTYLE
 #LIFESTYLEPH
 #FITNESS
 #FITNESS365
 #HEALTH
 #FITNESSPH
 #WELLESS

2018-12-19 01:03   14 0

 

Are you ready to face the new day headstrong #ACTIV365 #ACTIVE #ACTIVELIFESTYLE #LIFESTYLEPH #FITNESS #FITNESS365 #HEALTH #FITNESSPH #WELLESS

Are you ready to face the new day headstrong?
 #ACTIV365
 #ACTIVE
 #ACTIVELIFESTYLE
 #LIFESTYLEPH
 #FITNESS
 #FITNESS365
 #HEALTH
 #FITNESSPH
 #WELLESS

2018-12-19 01:02   9 0

 

Are you ready to face the new day headstrong #ACTIV365 #ACTIVE #ACTIVELIFESTYLE #LIFESTYLEPH #FITNESS #FITNESS365 #HEALTH #FITNESSPH #WELLESS

Outdoor adventures can be sometimes stressful if you don't have the correct gear with you. Here at Fjällräven we have the right gear for all of your adventure needs.⁣
⁣
⁣We believe there is no such thing as bad weather, just bad gear. ⁣
⁣
What are your adventure plans for this week? ⁣
⁣  #fjallraven #fjallravencanada #fjallravenbc #fajallravenvancouver #fjallravenwestbroadway #articfox #articfoxvancouver #g1000 #sustainability #adventure #hiking #trekking #outdoorlifestyle #outdoorlife #outdoors #sweden #shopvancouver #natureiswaitingforyou #activelifestyle #hikingbc #trekkingbc #greenlandwax #winteressentials #hikingessentials #explorebc #explorecanada #welivetoexplore

2018-12-19 01:01   16 1

 

Outdoor adventures can be sometimes stressful if you don't have the correct gear with you. Here at Fjällräven we have the right gear for all of your adventure needs.⁣ ⁣ ⁣We believe there is no such thing as bad weather, just bad gear. ⁣ ⁣ What are your adventure plans for this week ⁣ ⁣ #fjallraven #fjallravencanada #fjallravenbc #fajallravenvancouver #fjallravenwestbroadway #articfox #articfoxvancouver #g1000 #sustainability #adventure #hiking #trekking #outdoorlifestyle #outdoorlife #outdoors #sweden #shopvancouver #natureiswaitingforyou #activelifestyle #hikingbc #trekkingbc #greenlandwax #winteressentials #hikingessentials #explorebc #explorecanada #welivetoexplore

Some of you have been asking for a more formal update on how my marathon training has been going so far. 🏃🏻‍♀️ You asked so I delivered! Read about it by following the link below or checking out the link in my bio. 💙💉.
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https://justaddinsulin.wordpress.com/2018/12/18/marathon-training-update-1/
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 #runnegirl #runnersofinstagram #runnersworld #marathontraining #diabeticswhorun #typeonediabetic #healthyliving #activelifestyle #typeonediabetes #typeonenation #typeonetypestrong #typeonetypenone #diabeticsdoingthings #chronicillness #chronicillnesswarrior #invisibleillness #diabadass #diabeticathlete #dexcom #dexcomg6 #omnipod #podder #t1d #t1dgirl

2018-12-19 00:57   15 0

 

Some of you have been asking for a more formal update on how my marathon training has been going so far. 🏃🏻‍♀️ You asked so I delivered! Read about it by following the link below or checking out the link in my bio. 💙💉. . . https://justaddinsulin.wordpress.com/2018/12/18/marathon-training-update-1/ . . . . #runnegirl #runnersofinstagram #runnersworld #marathontraining #diabeticswhorun #typeonediabetic #healthyliving #activelifestyle #typeonediabetes #typeonenation #typeonetypestrong #typeonetypenone #diabeticsdoingthings #chronicillness #chronicillnesswarrior #invisibleillness #diabadass #diabeticathlete #dexcom #dexcomg6 #omnipod #podder #t1d #t1dgirl

It doesn't matter how hard things get, how rough the road becomes, how many setbacks you might face. NEVER give up, NEVER quit. BELIEVE in yourself and always..
SHOW YOUR GRITT 👊🏼
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Been a crazy few weeks and the holidays just add to it, but 2019 is going to be a game changer 🤙🏻LIVE THE LIFESTYLE .
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 #showyourgritt #gritt #grittindustries #grind #attitude #mindset #mentalgrit #neversettle #riseandgrind #pushyourself #fitfam #fitspo #fitnessmotivation #innerstrength #strength #lifegoals #progress #faith #neverquit #nevergiveup #mentalstrength #livethelifestyle #activeliving #activelife #activelifestyle #getoutside #explorebc #carpediem #healthylifestyle #grit

2018-12-19 00:48   12 1

 

It doesn't matter how hard things get, how rough the road becomes, how many setbacks you might face. NEVER give up, NEVER quit. BELIEVE in yourself and always.. SHOW YOUR GRITT 👊🏼 . . Been a crazy few weeks and the holidays just add to it, but 2019 is going to be a game changer 🤙🏻LIVE THE LIFESTYLE . . #showyourgritt #gritt #grittindustries #grind #attitude #mindset #mentalgrit #neversettle #riseandgrind #pushyourself #fitfam #fitspo #fitnessmotivation #innerstrength #strength #lifegoals #progress #faith #neverquit #nevergiveup #mentalstrength #livethelifestyle #activeliving #activelife #activelifestyle #getoutside #explorebc #carpediem #healthylifestyle #grit

I can’t tell you how many excuses I have given myself as to why I couldn’t make the time for myself to lose weight in the past! 💯 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
-I’m too tired.
-I don’t have the time to meal prep.
-I don’t have the time to exercise.
-Healthy food is too expensive. -It is too hard.
-I’m not motivated enough.
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Guess what? These are all BS excuses you tell yourself that end up sabotaging your goal to lose weight. Everyone has the same 24 hours in a day and we all just choose how we spend it. Every excuse you make for yourself is just a choice. There’s no reason why you cannot wake up earlier or go to bed later to make the time to exercise. Meal prep on your days off. Don’t wait until Monday to roll around or to find that motivation! Be your own motivation, use your goals as motivation and put in the work! I am no different from you, if I can do it so can you!

2018-12-19 00:44   18 1

 

I can’t tell you how many excuses I have given myself as to why I couldn’t make the time for myself to lose weight in the past! 💯 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ -I’m too tired. -I don’t have the time to meal prep. -I don’t have the time to exercise. -Healthy food is too expensive. -It is too hard. -I’m not motivated enough. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Guess what These are all BS excuses you tell yourself that end up sabotaging your goal to lose weight. Everyone has the same 24 hours in a day and we all just choose how we spend it. Every excuse you make for yourself is just a choice. There’s no reason why you cannot wake up earlier or go to bed later to make the time to exercise. Meal prep on your days off. Don’t wait until Monday to roll around or to find that motivation! Be your own motivation, use your goals as motivation and put in the work! I am no different from you, if I can do it so can you!

Vegan extravaganza! #PilatesIsAWayOfLife #PilatesNCo .
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 #Follow us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! 
 #Pilates #pilatesnco #pilatesreformer #pilatesinstructor #lovepilates #pilatesbody #pilateslovers #pilateslover #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio #love #picoftheday #workouteoutine #workoutvibes #womanfitness #veganfood #pilateslife #fitnessjourney #healthyliving #activelifestyle #strengthtraining #vegan #balancetraining #strongmama #movmentismedicim

2018-12-19 00:40   18 1

 
Back to nature: a Baen in the woods 😍🌲
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 #wildernessculture #peoplescreatives #stayandwander #wanderfolk #folkcreative #folkscenery #moodygrams #foggy #letsgosomewhere #hikelife #woodland #earthpix #earthfocus #ourplanetdaily #activelifestyle #activeliving #landscapelover #landscapephotography #naturephotography #naturelover #naturegram #cliffside #lookout #ontarioparks #ontariotravel #exploretocreate #exploremore #justgoshoot #getoutside #roamtheplanet

2018-12-19 00:39   40 0

 
The strength of your mind determines the quality of your life. .
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Over the years, I have worked very hard on strengthening my mind AND body. Based on my own personal development, strengthening my body was not as hard as strengthening my mind. .
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But what I realized soon enough is these two factors determines my quality of life and it continues to be a work in progress.
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How are you strengthening your mind and body? My way is through challenging active activities. .
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 #fitness #fitnessmodel #workout #healthy #resolution #healthylifestyle #beauty #runner #runnergirl #runnerlifestyle #liftlifestyle #lift #transform #strongwomen #mom #momlife #motivation #weighttraining #cardio #fitnessgirl #workhardplayhard #christmas #newyears #muscles #fit #active #activelifestyle #hike #hiker #getoutside

2018-12-19 00:37   27 4

 

The strength of your mind determines the quality of your life. . . Over the years, I have worked very hard on strengthening my mind AND body. Based on my own personal development, strengthening my body was not as hard as strengthening my mind. . . But what I realized soon enough is these two factors determines my quality of life and it continues to be a work in progress. . . How are you strengthening your mind and body My way is through challenging active activities. . . #fitness #fitnessmodel #workout #healthy #resolution #healthylifestyle #beauty #runner #runnergirl #runnerlifestyle #liftlifestyle #lift #transform #strongwomen #mom #momlife #motivation #weighttraining #cardio #fitnessgirl #workhardplayhard #christmas #newyears #muscles #fit #active #activelifestyle #hike #hiker #getoutside

How we feel about our current summer giveaway. 🤗
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Have you entered yet?! Check out the details on our previous post, you have until Christmas Eve!

2018-12-19 00:37   33 1

 

How we feel about our current summer giveaway. 🤗 . Have you entered yet! Check out the details on our previous post, you have until Christmas Eve!

My hoomans aren’t the only ones who get to enjoy iceblocks on a hot summers day!

2018-12-19 00:36   12 1

 

My hoomans aren’t the only ones who get to enjoy iceblocks on a hot summers day!

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger 
 #TRVFIT #TRVFITfitness #TRVFITFam #TRVFITFowlerville #Movemeant #AboveTheNorm #fowlerville #purefowlerville #visitfowlerville #indulgefowlerville #purefowlerville #rawfowlerville #instafit #fitlife #activeliving #MoveNourishBelieve #fitspiration #activelifestyle #gymislife #activelife #fitlifestyle #leanmuscle #fitnessmotivation #healthylife #fitnessjourney #shredded #cardio #sweat #noexcuses #transforminglives

2018-12-19 00:36   12 0

 
YOU ARE ENTIRELY UP TO YOU... | 📷 @keonihudoba

2018-12-19 00:34   171 8

 

YOU ARE ENTIRELY UP TO YOU... | 📷 @keonihudoba

🍑The Ruski made me do it! (They always do 😉) 4 hours into hiking, we stripped down and went for it! In my 38 years that is by far the coldest water I’ve ever stepped foot into...and I plan on doing it every time I hike #elcajondelazul 😎. #patagoniaretreat #santuariopatagonia

2018-12-19 00:33   39 3

 

🍑The Ruski made me do it! (They always do 😉) 4 hours into hiking, we stripped down and went for it! In my 38 years that is by far the coldest water I’ve ever stepped foot into...and I plan on doing it every time I hike #elcajondelazul 😎. #patagoniaretreat #santuariopatagonia

To say I’ve been lucky during my first trimester of pregnancy is an understatement. Other than feeling absolutely exhausted by the end of each day and feeling bloated most days I’ve still been able to continue an active lifestyle and been feeling great! I have had to change up my workouts by reducing the weight and days I workout. I now allow myself 2 rest days per week whereas before I would workout 7 days a week. I hope to continue my active lifestyle throughout my pregnancy as a fit, healthy me means my baby will reap the benefits. #pregnant #11weeks #1sttrimester #baby #fitmumma #fitchick #workout #gymjunkie #fitness #bodychanges #goals #2k18 #duejuly #fitnessfreak #noexcuses #activelifestyle #selfie #humpday #cardio #boxing #weights #muscles #brunette #fitspo #instafit #strongissexy

2018-12-19 00:33   23 3

 

To say I’ve been lucky during my first trimester of pregnancy is an understatement. Other than feeling absolutely exhausted by the end of each day and feeling bloated most days I’ve still been able to continue an active lifestyle and been feeling great! I have had to change up my workouts by reducing the weight and days I workout. I now allow myself 2 rest days per week whereas before I would workout 7 days a week. I hope to continue my active lifestyle throughout my pregnancy as a fit, healthy me means my baby will reap the benefits. #pregnant #11weeks #1sttrimester #baby #fitmumma #fitchick #workout #gymjunkie #fitness #bodychanges #goals #2k18 #duejuly #fitnessfreak #noexcuses #activelifestyle #selfie #humpday #cardio #boxing #weights #muscles #brunette #fitspo #instafit #strongissexy

เช้าวันพุธ แจกความสดใส 😚
 #herbalifenutrition #herbalifethailand #herbalifeh24 #herbalifecr7 #herbaltea #herbalife24 #herbalifecr7drive #herbalife24fit #healthy #healthylifestyle #herbalifenutrition🍃 #shake #proteinshakes #proteinpowder #protein 
 #fitlife #lovemyshake #proteinbar #proteinbars #workout #excercise #challenge #active #activelifestyle #healthyactive #healthyactivelifestyles #positivethinking #workout #excercise

2018-12-19 00:32   9 1

 
If we surrendered to earths intelligence we would rise up, rooted like trees. 🤸🏼‍♀️✨ #drinkHNK

2018-12-19 00:29   21 1

 

If we surrendered to earths intelligence we would rise up, rooted like trees. 🤸🏼‍♀️✨ #drinkHNK

Who said working out at home was more stressful than it was fun? Me🙋‍♀️ That’s what I always thought. 
Today Weston didn’t want to be put down. So we improvised I did what I could while baby wearing. Working out at home is actually more fun than I could have ever imagined! Carson encourages me and I know that I’m teaching them the importance of eating well and exercising! 
The biggest reason I never made it to the gym was because I wanted family time more than I wanted to work out. Once Cary got home from work, I wanted to hang out with him not run out the door to the gym. 
I was given access to the preview workout for the 20 minute program that will be released after the first of the year! 
If I can do it with Cowboy Carson trying to lasso me and a baby strapped to my chest, have confidence that you can do it, too! 
If you want to give it a try fill out this quick for so I can hook you up with the sneak preview!! https://coachdannimccall.wufoo.com/forms/z1sleqsr008efhu/ *Disclaimer* Baby not included 😜

 #babywearing #athomeworkout #nogymnoproblem #transformationtuesday #workfromhome #squatchallenge #bootywork #lunges #momworkout #workoutwithbaby #homegymlife #bossmom  #sahmlife #healthylifestyle #activelifestyle #quickworkout #compoundeffect #toddlermom #babyboys #nobaddays #gratitudejournal  #positivenergy #goodvibetribe #transformyourlife #lowerbodyworkout #sweatsmilerepeat

2018-12-19 00:24   15 1

 

Who said working out at home was more stressful than it was fun Me🙋‍♀️ That’s what I always thought. Today Weston didn’t want to be put down. So we improvised I did what I could while baby wearing. Working out at home is actually more fun than I could have ever imagined! Carson encourages me and I know that I’m teaching them the importance of eating well and exercising! The biggest reason I never made it to the gym was because I wanted family time more than I wanted to work out. Once Cary got home from work, I wanted to hang out with him not run out the door to the gym. I was given access to the preview workout for the 20 minute program that will be released after the first of the year! If I can do it with Cowboy Carson trying to lasso me and a baby strapped to my chest, have confidence that you can do it, too! If you want to give it a try fill out this quick for so I can hook you up with the sneak preview!! https://coachdannimccall.wufoo.com/forms/z1sleqsr008efhu/ *Disclaimer* Baby not included 😜 #babywearing #athomeworkout #nogymnoproblem #transformationtuesday #workfromhome #squatchallenge #bootywork #lunges #momworkout #workoutwithbaby #homegymlife #bossmom #sahmlife #healthylifestyle #activelifestyle #quickworkout #compoundeffect #toddlermom #babyboys #nobaddays #gratitudejournal #positivenergy #goodvibetribe #transformyourlife #lowerbodyworkout #sweatsmilerepeat

✨ W E L L B E I N G ✨ 
Bringing a baby into the world 🌍 also brings all kinds of emotions for a Mum. Anxiety, stress, overwhelm and a love you cannot explain. Everyone is on a different journey, experiencing different things. •
We all try our best and as long as we try, we will flourish in our own way 🌸
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📸: Unknown

2018-12-19 00:23   11 1

 

✨ W E L L B E I N G ✨ Bringing a baby into the world 🌍 also brings all kinds of emotions for a Mum. Anxiety, stress, overwhelm and a love you cannot explain. Everyone is on a different journey, experiencing different things. • We all try our best and as long as we try, we will flourish in our own way 🌸 . . . 📸: Unknown

An afternoon hike to burn off some of this delicious food in Tucson. Taco Tuesday did not disappoint! Enjoying this lovely desert mountain view all around. #visitaz #visittucson

2018-12-19 00:23   28 3

 

An afternoon hike to burn off some of this delicious food in Tucson. Taco Tuesday did not disappoint! Enjoying this lovely desert mountain view all around. #visitaz #visittucson

¡¡¡WE ARE OPEN!!! Los esperamos ubicación ⬆️ Ropa deportiva para dama
🍏 Mallas
🍇 Blusas 🍉 Tops 🍊 Yoga leggings
🍋 Sudaderas 
Envíos todo México 🇲🇽
 #jcsportillustrated #sportwear #sportfitness #sportwoman #fitnessgirl #fitnesslife #lifestyle #sportsgirl #sportstyle #sportclothes #gdl #jalisco #yoga #yogawear #runninggirl #activelifestyle #activewear #free #love #style #ropadeportiva #ropadeyoga #tendencia #moda #heatlhylifestyle #healtylife

2018-12-19 00:20   14 0

 

¡¡¡WE ARE OPEN!!! Los esperamos ubicación ⬆️ Ropa deportiva para dama 🍏 Mallas 🍇 Blusas 🍉 Tops 🍊 Yoga leggings 🍋 Sudaderas Envíos todo México 🇲🇽 #jcsportillustrated #sportwear #sportfitness #sportwoman #fitnessgirl #fitnesslife #lifestyle #sportsgirl #sportstyle #sportclothes #gdl #jalisco #yoga #yogawear #runninggirl #activelifestyle #activewear #free #love #style #ropadeportiva #ropadeyoga #tendencia #moda #heatlhylifestyle #healtylife

We don’t sweat. We sparkle. ✨⚡️
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The vibes from the @class_studios x @terez ride this weekend were so good. @paigeforrest you’re amazing. Thank you for your shine girlfriend!

2018-12-19 00:18   134 10

 

We don’t sweat. We sparkle. ✨⚡️ • The vibes from the @class_studios x @terez ride this weekend were so good. @paigeforrest you’re amazing. Thank you for your shine girlfriend!

Manger santé (ou sainement), ce n'est pas de manger allégé. Ce n'est pas de manger peu calorique. Ce n'est pas de s'affamer et de se priver. Au contraire. Je mange plus que jamais! Je choisi seulement les bons aliments 😉 
Manger sain, c'est nourrir son corps avec des aliments naturels & complets afin de se sentir constamment comblé et de pouvoir vivre pleinement 🌿. Bon mardi! 🖤

 #healthyfood #healthylifestyle #activelifestyle #goodfood #noprivation #eatmore #choosethebest #happylife #activelife #coachmariecath

2018-12-19 00:16   9 1

 

Manger santé (ou sainement), ce n'est pas de manger allégé. Ce n'est pas de manger peu calorique. Ce n'est pas de s'affamer et de se priver. Au contraire. Je mange plus que jamais! Je choisi seulement les bons aliments 😉 Manger sain, c'est nourrir son corps avec des aliments naturels & complets afin de se sentir constamment comblé et de pouvoir vivre pleinement 🌿. Bon mardi! 🖤 #healthyfood #healthylifestyle #activelifestyle #goodfood #noprivation #eatmore #choosethebest #happylife #activelife #coachmariecath

✔️ Increase Circulation
✔️ Reduce Inflammation
✔️ Relieve Pain
✔️ Reduce Swelling
✔️ Accelerate Recovery

How has #Incrediwear Helped You?
SHARE YOUR STORY: #LiveIncredibly
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 #WearablePainRelief #Incrediwear #NaturalPainRelief #AntiInflammatory #ActiveLifestyle #AlternativeMedicine #JointPain #Recovery #ActiveRecovery #RecoveryWear #PainRelief #JointPainRelief #BloodCirculation #BloodFlow #KneePain #Arthritis #Tendonitis #HealthyBody #Fitness #Active #ChicoCA

2018-12-19 00:15   34 0

 

✔️ Increase Circulation ✔️ Reduce Inflammation ✔️ Relieve Pain ✔️ Reduce Swelling ✔️ Accelerate Recovery How has #Incrediwear Helped You SHARE YOUR STORY: #LiveIncredibly ________________________________________ #WearablePainRelief #Incrediwear #NaturalPainRelief #AntiInflammatory #ActiveLifestyle #AlternativeMedicine #JointPain #Recovery #ActiveRecovery #RecoveryWear #PainRelief #JointPainRelief #BloodCirculation #BloodFlow #KneePain #Arthritis #Tendonitis #HealthyBody #Fitness #Active #ChicoCA

Honestly, today’s workout sucked. The entire time, I was unfocused, unmotivated, and tired from the day. Not every workout is going to be the “best ever”, BUT ☝🏼 it was better than the alternative (I really wanted to take a nap). A bad workout is better than no workout, so I’ll take the positive in that!.
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 #healthylifestyle #activelifestyle #fitnesslifestyle #herbalife #healthyliving #getfit #fitfam #greatnutrition #bossbabe #ILoveHerbalife #workhard #playhard #traindirty #eatclean

2018-12-19 00:11   18 0

 

Honestly, today’s workout sucked. The entire time, I was unfocused, unmotivated, and tired from the day. Not every workout is going to be the “best ever”, BUT ☝🏼 it was better than the alternative (I really wanted to take a nap). A bad workout is better than no workout, so I’ll take the positive in that!. . . . #healthylifestyle #activelifestyle #fitnesslifestyle #herbalife #healthyliving #getfit #fitfam #greatnutrition #bossbabe #ILoveHerbalife #workhard #playhard #traindirty #eatclean

This is such an awesome post from our Senior Performance Coach (@builtbybarry) so we had to repost it for tip Tuesday 👍👍
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 #Repost @builtbybarry
• • • • •
LOSE FAT WITHOUT COUNTING CALORIES💪🏼🍎🍗
•
Tracking your calories and macros is a great way to ensure you’re taking in the right amount of food to get you to your goals - but it’s NOT for everyone, and it’s NOT mandatory for success.
•
Here are four strategies for successful fat loss WITHOUT counting your calories🙌🏻
•
DIET RICH IN PROTEIN + VEGGIES🍗🥦
Protein helps you build/maintain muscle, recover from exercise, promotes a healthy metabolism, and helps keep you feeling full...it also happens to be delicious. Veggies are an AMAZING fat loss tool because they offer a ton of nutritional value at a low calorie cost. They’re packed with nutrients and fibre and offer a TON of variety, which is important if you’re in this for the long haul.
•
STRENGTH TRAIN 3-5x/WEEK💪🏼🏋🏻‍♂️
Strength training regularly is imperative to building and maintain lean muscle mass. Even if you’re not trying to get HUGE, my guess is you’d probably be okay with setting your body up to burn more calories. The more lean muscle mass you have, the more energy your body uses even at rest - that’s a pretty big deal. It also offers a ton of health benefits including improved mood, decreased risk for injury and improved mental performance. Lift weights, yo.
•
DON’T TREAT THE WEEKEND LIKE A FREE FOR ALL🍩🍕🍺
Working hard on your goals all week does not afford you the right to f*ck it all up in 48 hours, and make no mistake, that’s exactly what you’re doing if you’ve got this mentality. Of course we need to be able to treat ourselves and enjoy our favourite foods, but not all weekend long. Start by trying to avoid making poor choices back-to-back. Went out for a big breakfast? Have a big ass salad for lunch.
•
DO THESE THINGS CONSISTENTLY🗓
Week after week, month after month, year after year. What I’ve presented here isn’t a fad diet, it’s a sustainable way of living that will afford you the chance to feel, look and move the way you want without restricting your lifestyle👍🏻

2018-12-19 00:09   24 1

 

This is such an awesome post from our Senior Performance Coach (@builtbybarry) so we had to repost it for tip Tuesday 👍👍 . #Repost @builtbybarry • • • • • LOSE FAT WITHOUT COUNTING CALORIES💪🏼🍎🍗 • Tracking your calories and macros is a great way to ensure you’re taking in the right amount of food to get you to your goals - but it’s NOT for everyone, and it’s NOT mandatory for success. • Here are four strategies for successful fat loss WITHOUT counting your calories🙌🏻 • DIET RICH IN PROTEIN + VEGGIES🍗🥦 Protein helps you build/maintain muscle, recover from exercise, promotes a healthy metabolism, and helps keep you feeling full...it also happens to be delicious. Veggies are an AMAZING fat loss tool because they offer a ton of nutritional value at a low calorie cost. They’re packed with nutrients and fibre and offer a TON of variety, which is important if you’re in this for the long haul. • STRENGTH TRAIN 3-5x/WEEK💪🏼🏋🏻‍♂️ Strength training regularly is imperative to building and maintain lean muscle mass. Even if you’re not trying to get HUGE, my guess is you’d probably be okay with setting your body up to burn more calories. The more lean muscle mass you have, the more energy your body uses even at rest - that’s a pretty big deal. It also offers a ton of health benefits including improved mood, decreased risk for injury and improved mental performance. Lift weights, yo. • DON’T TREAT THE WEEKEND LIKE A FREE FOR ALL🍩🍕🍺 Working hard on your goals all week does not afford you the right to f*ck it all up in 48 hours, and make no mistake, that’s exactly what you’re doing if you’ve got this mentality. Of course we need to be able to treat ourselves and enjoy our favourite foods, but not all weekend long. Start by trying to avoid making poor choices back-to-back. Went out for a big breakfast Have a big ass salad for lunch. • DO THESE THINGS CONSISTENTLY🗓 Week after week, month after month, year after year. What I’ve presented here isn’t a fad diet, it’s a sustainable way of living that will afford you the chance to feel, look and move the way you want without restricting your lifestyle👍🏻

Adventure of a lifetime... 🎈
 #traveljunkie
 #dance
 #enterpenuer
 #weightlosscoach
 #hustleyourgoals

2018-12-19 00:09   29 1

 

Adventure of a lifetime... 🎈 #traveljunkie #dance #enterpenuer #weightlosscoach #hustleyourgoals

New Years are upon us, Rust Belt is offering a limited time offer! Before you spend outrageous amount of money for personal training, 30 mins session costing 400-600$ 🤯
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Rust Belt Performance is offering an a UNLIMITED package for 79$/month for 3 months. 12 weeks of High intensity-Interval, functional fitness!
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Offers ends 1/31/18.....
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START YOUR NEW YEARS RIGHT!
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 #buffalofitness #buffalony #buffalofitfam #rustbeltperformance #buffalofit #newyearsresolution #weightlossjourney #fitnessjourney #fitnessfamily #fitfam #weightlosschallenge #weightlosssupport #activelifestyle #activelife #healthylifestyle #healthylife #healthylifehappylife

2018-12-19 00:08   11 0

 

New Years are upon us, Rust Belt is offering a limited time offer! Before you spend outrageous amount of money for personal training, 30 mins session costing 400-600$ 🤯 . Rust Belt Performance is offering an a UNLIMITED package for 79$/month for 3 months. 12 weeks of High intensity-Interval, functional fitness! . Offers ends 1/31/18..... . START YOUR NEW YEARS RIGHT! . . #buffalofitness #buffalony #buffalofitfam #rustbeltperformance #buffalofit #newyearsresolution #weightlossjourney #fitnessjourney #fitnessfamily #fitfam #weightlosschallenge #weightlosssupport #activelifestyle #activelife #healthylifestyle #healthylife #healthylifehappylife

New Years are upon us, Rust Belt is offering a limited time offer! Before you spend outrageous amount of money for personal training, 30 mins session costing 400-600$ 🤯
.
Rust Belt Performance is offering an a UNLIMITED package for 79$/month for 3 months. 12 weeks of High intensity-Interval, functionalists fitness!
.
Offers ends 1/31/18.....
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START YOUR NEW YEARS RIGHT!
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 #buffalofitness #buffalony #buffalofitfam #rustbeltperformance #buffalofit #newyearsresolution #weightlossjourney #fitnessjourney #fitnessfamily #fitfam #weightlosschallenge #weightlosssupport #activelifestyle #activelife #healthylifestyle #healthylife #healthylifehappylife

2018-12-19 00:07   12 0

 

New Years are upon us, Rust Belt is offering a limited time offer! Before you spend outrageous amount of money for personal training, 30 mins session costing 400-600$ 🤯 . Rust Belt Performance is offering an a UNLIMITED package for 79$/month for 3 months. 12 weeks of High intensity-Interval, functionalists fitness! . Offers ends 1/31/18..... . START YOUR NEW YEARS RIGHT! . . #buffalofitness #buffalony #buffalofitfam #rustbeltperformance #buffalofit #newyearsresolution #weightlossjourney #fitnessjourney #fitnessfamily #fitfam #weightlosschallenge #weightlosssupport #activelifestyle #activelife #healthylifestyle #healthylife #healthylifehappylife

xmas work party 🎁☃️

2018-12-19 00:07   187 8

 

xmas work party 🎁☃️

初雪キャンプ🏕⛄️❄️ #camp #キャンプ #camping #camplife #outdoorlife #外遊び #自然遊び #キャンプファイア #キャンプ好きな人と繋がりたい 
 #カヌー #カナディアンカヌー #canoe #canadiancanoe #牡鹿半島 #アクティビティ #activity #アウトドア #outdoors #アクティブ #active #アクティブライフ #activelife #アクティブライフスタイル #activelifestyle #アクティブライフラボ #activelifelab #石巻

2018-12-19 00:06   48 1

 
Instagram ➡️ Reality #totalfail I’m super happy to be able to refocus on weight training again because I lost a lot strength while marathon training. I felt pretty strong today, so I thought I’d try to squat my PR = body weight, but wow, I got stuck at the bottom and couldn’t push back up. 🤭 For a quick minute I panicked, but was able to squirm my way out! Thank goodness I did not injure myself in the process and that there were no witnesses! 🤦🏻‍♀️ Next time...🏋🏻‍♀️

2018-12-19 00:05   14 6

 

Instagram ➡️ Reality #totalfail I’m super happy to be able to refocus on weight training again because I lost a lot strength while marathon training. I felt pretty strong today, so I thought I’d try to squat my PR = body weight, but wow, I got stuck at the bottom and couldn’t push back up. 🤭 For a quick minute I panicked, but was able to squirm my way out! Thank goodness I did not injure myself in the process and that there were no witnesses! 🤦🏻‍♀️ Next time...🏋🏻‍♀️

To celebrate the launch of their new activewear website, @motivation2conquer is offering you all a 10% discount at http://motivation2conquer.com/
⁣
Please use code m2c10 at checkout. But hurry, offer expires 21.12.18.⁣
⁣
Motivation 2 Conquer activewear is designed in Australia by Kerrie Denton.⁣
Kerrie shares this business with her daughter Belinda. Together they seek to inspire others to live a healthy and active lifestyle.⁣
⁣
Motivation 2 Conquer stands for passion and commitment. It is all about setting a goal that is going to improve your life in some way, then becoming so motivated, you will always conquer and thrive.

2018-12-19 00:03   19 3

 

To celebrate the launch of their new activewear website, @motivation2conquer is offering you all a 10% discount at http://motivation2conquer.com/ ⁣ Please use code m2c10 at checkout. But hurry, offer expires 21.12.18.⁣ ⁣ Motivation 2 Conquer activewear is designed in Australia by Kerrie Denton.⁣ Kerrie shares this business with her daughter Belinda. Together they seek to inspire others to live a healthy and active lifestyle.⁣ ⁣ Motivation 2 Conquer stands for passion and commitment. It is all about setting a goal that is going to improve your life in some way, then becoming so motivated, you will always conquer and thrive.

After Christmas, I’m hitting this Slot Canyon hike near Havasu.
The river is gorgeous in Fall/Winter. There are so many ways to be active without the extreme heat.
Hiking, riding my bike, walks along the river are just a few ways I plan on staying active over the winter break.
What do you have planned? .
.

 #getoutside #optoutside #52hikechallenge #neverstopexploring #choosemountains #hiking #womenwhohike #lifeofadventure #forceofnature #dowhatyoulove #hikingadventures #keepitwild #aginggracefully #hikingfun #staywild #mountaingirl #hikecalifornia #peoplewhohike #womeninthewild #sheadventures #stayactive #fitover50 #activelifestyle

2018-12-19 00:00   42 2

 

After Christmas, I’m hitting this Slot Canyon hike near Havasu. The river is gorgeous in Fall/Winter. There are so many ways to be active without the extreme heat. Hiking, riding my bike, walks along the river are just a few ways I plan on staying active over the winter break. What do you have planned . . #getoutside #optoutside #52hikechallenge #neverstopexploring #choosemountains #hiking #womenwhohike #lifeofadventure #forceofnature #dowhatyoulove #hikingadventures #keepitwild #aginggracefully #hikingfun #staywild #mountaingirl #hikecalifornia #peoplewhohike #womeninthewild #sheadventures #stayactive #fitover50 #activelifestyle

Have you met Brineback? 🥒
Top shelf, premium grade pickle juice that’s a chaser or a mixer.🥃🍸
If you’re mixing drinks with bright yellow, vinegar based, yellow dye 5 “pickle” juice, it’s time to level up your ingredients. 
Pickle juice is also a known hangover remedy, since it’s loaded with electrolytes and is a restorative elixir. 
Go Brineback!  #Repost @ansleyrandall with @get_repost
・・・
I love working with @olivemypickle here is a design I made for them for your pickle back shots!

2018-12-18 23:56   31 4

 

Have you met Brineback 🥒 Top shelf, premium grade pickle juice that’s a chaser or a mixer.🥃🍸 If you’re mixing drinks with bright yellow, vinegar based, yellow dye 5 “pickle” juice, it’s time to level up your ingredients. Pickle juice is also a known hangover remedy, since it’s loaded with electrolytes and is a restorative elixir. Go Brineback! #Repost @ansleyrandall with @get_repost ・・・ I love working with @olivemypickle here is a design I made for them for your pickle back shots!

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