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Images about: #aerialist (1097287 posts)

💎✨
Jewel
Twins
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Stunning shapes & capture
on this specially designed apparatus
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Featuring:
@robyn_churchillxx
@jademarissaflash
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Photography by:
@davidjharrisonphotography
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Tag // Hashtag to be featured! 🌟
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 #cirquegoals #circusarts #jewel #prop #diamond #aerialist #apparatus #models #performers #aerialistsofig #aerialarts #photography #cirque #aerial #circus #follow #beauty #inspiration #like #acrobats #talent #circusartist #igdaily #circuseverydamnday #performer #motivation #events #photoshoot #instagood

2018-12-14 15:47   3 0

 

💎✨ Jewel Twins • • • • • • • Stunning shapes & capture on this specially designed apparatus • • • • • • • Featuring: @robyn_churchillxx @jademarissaflash — Photography by: @davidjharrisonphotography • • • • • • • . . . . Tag // Hashtag to be featured! 🌟 . . . . #cirquegoals #circusarts #jewel #prop #diamond #aerialist #apparatus #models #performers #aerialistsofig #aerialarts #photography #cirque #aerial #circus #follow #beauty #inspiration #like #acrobats #talent #circusartist #igdaily #circuseverydamnday #performer #motivation #events #photoshoot #instagood

Congrats @aly.enso on your splits progress!
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"Today vs Mid 2017, when I said hopefully one day my split would be flat. It's still not quite there, but I ain't stoppin now!" __________________________________________
Share your flexy progress with us by tagging @sfpoleanddance and using #sfpoleanddance
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 #flexibility #flexible #stretch #yogainspiration #dancing #dance #balance #workout #training #fitness #stretching #mobility #strength #motivation #splits #sfpoleanddance #aerialist #russiansplit #lyra #aerialhoop #flexyfriday

2018-12-14 15:45   4 0

 

Congrats @aly.enso on your splits progress! __________________________________________ "Today vs Mid 2017, when I said hopefully one day my split would be flat. It's still not quite there, but I ain't stoppin now!" __________________________________________ Share your flexy progress with us by tagging @sfpoleanddance and using #sfpoleanddance . . . . . #flexibility #flexible #stretch #yogainspiration #dancing #dance #balance #workout #training #fitness #stretching #mobility #strength #motivation #splits #sfpoleanddance #aerialist #russiansplit #lyra #aerialhoop #flexyfriday

Saw this beautiful combo by @jenbadger88 currently doing it rounds on insta and had to have a go ☺️ thanks for the inspo 
 #aerial #aerialist #aerialarts #aerialsilks #aerialartist #AerialNation #Aerialacrobats #aerialistsofig #aerialbeauty #aerialsilkstricks #aerialtissu #stunt #studio202 #gohardorgohome #train #redhead #girlswithmuscles #iloveaerial #circusskills #upsidedown #inversionjunkie #aerialdance #circusinspiration #silks #calisthenics #calisthenicsworkout #aeriallove

2018-12-14 15:44   3 0

 
Silk classes every saturday starting 3pm with @sarah.aouad don't miss it 
 #Repost @sarah.aouad (@get_repost)
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~~ I am spinning the silk threads of my story, weaving the fabric of my world 🎭~~
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@majnounleila.themusical 
@womackandbowman @masterthesilks .
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————————————————————————- #aerialsilks #aerialhoop slove #circuseverydamnday #circuslife #aerialnation #aerialinspiration #poledance #aeriallyra #aerialbeauty #aerialistsofinstagram #aerialdance #lebaneseaerialist #poledancing #aerialist #aerialistsofig  #circus #aerialdance #aerialist #aerialdance #aerialistofig  #aerialists #aerialarts #circuslife #aerialtissue

2018-12-14 15:36   16 1

 

Silk classes every saturday starting 3pm with @sarah.aouad don't miss it #Repost @sarah.aouad (@get_repost) ・・・ ~~ I am spinning the silk threads of my story, weaving the fabric of my world 🎭~~ . . @majnounleila.themusical @womackandbowman @masterthesilks . . ————————————————————————- #aerialsilks #aerialhoop slove #circuseverydamnday #circuslife #aerialnation #aerialinspiration #poledance #aeriallyra #aerialbeauty #aerialistsofinstagram #aerialdance #lebaneseaerialist #poledancing #aerialist #aerialistsofig #circus #aerialdance #aerialist #aerialdance #aerialistofig #aerialists #aerialarts #circuslife #aerialtissue

@chocolatecitycomics
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Morning all,
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Hope you are well,
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" Success is in the eyes of the beholder" another great piece by Natalia drop her a follow @murobhasart
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As always feel free to like and REGRAM crediting the artist and us as the source.
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 #blackart #blackexcellence #blackentrepreneur #supportblackart  #afroart #afrocentric #chocolatecitycomics #murobhasart #digitalillustration #digitalpainting #artdaily #blackboyjoy  #aerialist #galleryofafricanart #blackkings

2018-12-14 15:35   4 0

 

@chocolatecitycomics • • • • • Morning all, . Hope you are well, . " Success is in the eyes of the beholder" another great piece by Natalia drop her a follow @murobhasart . . As always feel free to like and REGRAM crediting the artist and us as the source. . #blackart #blackexcellence #blackentrepreneur #supportblackart #afroart #afrocentric #chocolatecitycomics #murobhasart #digitalillustration #digitalpainting #artdaily #blackboyjoy #aerialist #galleryofafricanart #blackkings

В этих элементах в кольце чувствую себя стрелками часов..
А время и место действительно наконец сошлись и я снова оказалась в @olgarepina_dance ! Здесь так прекрасно! И как приятно потом просматривать видео и понимать, что и музыку не надо никакую накладывать, когда рядом занимаются классикой) (я то в наушниках треню))
 #aerialhoop #aerialist #тренировка #воздушноекольцоминск #circuseveryday #цирк #aerialart #aerialtrick #split

2018-12-14 15:34   9 0

 

В этих элементах в кольце чувствую себя стрелками часов.. А время и место действительно наконец сошлись и я снова оказалась в @olgarepina_dance ! Здесь так прекрасно! И как приятно потом просматривать видео и понимать, что и музыку не надо никакую накладывать, когда рядом занимаются классикой) (я то в наушниках треню)) #aerialhoop #aerialist #тренировка #воздушноекольцоминск #circuseveryday #цирк #aerialart #aerialtrick #split

Definitely better my last attempt 😬😊 100% flexibility goal set for 2019.. watch this space
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 #aerialartist #aerialsling #aerialdance #aerialistsofig #aerialarts #aerialist #aeriallove #aerialists #aeriallyra #aerialistsofinstagram #aerialtissue #aerialtissu #aerialskills #aerialacrobatics #aerialmovement #aerialdancer #aerialhoop #aerialhooptricks #aerialhooplove #aerialhoops #aerialhooptrick #aerialhoopmoves #aerialhoopfitness #leedsaerialarts #fitnessfun #fitnesslove #splits

2018-12-14 15:29   8 0

 
I love this pic.
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It was taken in a festival me and @biancmrr made aerial silk and aerial hoop (you can see it on the photo before, on my feed!)
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One beautiful experience making an intervention on a eletronic music festival.
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Personal observation: i think is quite funny that you can see my teeth...! I trully have a really large smile, so i guess i did not realized that i was with mouths not closed!
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 #aerialsilk #aerialist #aerialists #aerial #aerials #aerialhoop #aerialsilks #acrobat #circus #performer #aerialperformer #braziliangirl #brazilianaerialist #brazilianacrobat #CirqueDuInsta #aerialshow #lyra #lira #aerialsarts #acrobaciaaerea #circus #circo #cirque #zirkus #circusinspiration #circusaroundtheworld #weheartaerial @aerial.aesthetic #aerialmovement #cirquegoals

2018-12-14 15:28   8 0

 

I love this pic. . It was taken in a festival me and @biancmrr made aerial silk and aerial hoop (you can see it on the photo before, on my feed!) . One beautiful experience making an intervention on a eletronic music festival. . Personal observation: i think is quite funny that you can see my teeth...! I trully have a really large smile, so i guess i did not realized that i was with mouths not closed! . #aerialsilk #aerialist #aerialists #aerial #aerials #aerialhoop #aerialsilks #acrobat #circus #performer #aerialperformer #braziliangirl #brazilianaerialist #brazilianacrobat #CirqueDuInsta #aerialshow #lyra #lira #aerialsarts #acrobaciaaerea #circus #circo #cirque #zirkus #circusinspiration #circusaroundtheworld #weheartaerial @aerial.aesthetic #aerialmovement #cirquegoals

А сколько раз делаешь ты?)
Next level после предыдущего варианта с полным опусканием ног вниз😉
Удерживаем ноги в уголке и проворачиваемся в обратную сторону до этого же положения. Пробуем и отмечаем меня. Кто сделает 10 раз, получит от меня 🎁 😍.
 #Circusinternational #circusinspirstion #circusaroundtheworld #circusaroundeuropa #circusgram #cirfit  #cirquegram #circuseveryday #Aerialbeauty #aerialsilks #aerialgymnastics #aerialacrobatics #aerialart #aerialsport #aerialdance #aerialist #воздушныеполотна #воздушнаягимнастика #полотна #упражнениянапресс #пресс #качаемпресс

2018-12-14 15:23   215 1

 

А сколько раз делаешь ты) Next level после предыдущего варианта с полным опусканием ног вниз😉 Удерживаем ноги в уголке и проворачиваемся в обратную сторону до этого же положения. Пробуем и отмечаем меня. Кто сделает 10 раз, получит от меня 🎁 😍. #Circusinternational #circusinspirstion #circusaroundtheworld #circusaroundeuropa #circusgram #cirfit #cirquegram #circuseveryday #Aerialbeauty #aerialsilks #aerialgymnastics #aerialacrobatics #aerialart #aerialsport #aerialdance #aerialist #воздушныеполотна #воздушнаягимнастика #полотна #упражнениянапресс #пресс #качаемпресс

Holidays are coming. ⠀
The weekend is in sight. ⠀
I’m up here getting lit. 💁🏼‍♀️🎄⠀
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If you’re tagged in this post, you can come #getlitatatherial too. Come in for a free class, get covered in fairy lights and tag the next friend to #getlit this holiday season 🧚🏻‍♂️🎄

2018-12-14 15:22   18 1

 

Holidays are coming. ⠀ The weekend is in sight. ⠀ I’m up here getting lit. 💁🏼‍♀️🎄⠀ ⠀ If you’re tagged in this post, you can come #getlitatatherial too. Come in for a free class, get covered in fairy lights and tag the next friend to #getlit this holiday season 🧚🏻‍♂️🎄

Don’t try this at home. Teaching in a small space has its challenges but it also offers an intimate setting for those that want to bump up their aerial practice in an affordable private setting. Here a student learns by watching, doing, recording & doing again. #comeflywithme #aerialyoga #aerialsilks #aerialhammock #aerialdance #aerialist

2018-12-14 15:19   8 0

 

Don’t try this at home. Teaching in a small space has its challenges but it also offers an intimate setting for those that want to bump up their aerial practice in an affordable private setting. Here a student learns by watching, doing, recording & doing again. #comeflywithme #aerialyoga #aerialsilks #aerialhammock #aerialdance #aerialist

Some people will never like you because your spirit irritates their demons.
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 #aerialnation #circusinspiration #aerialsilks #aerialist #silks #weheartaerial #aeriallife #aerialdance #cirqueduinsta #circusarts #circuslifestyle #circuslife

 #activelifestyles #activelife #bloggerlifestyle #adventures #adventurelife #instabloggers #lookoftoday #interestinglife #adventurestartshere #livetoexplore #adventureenthusiasts #adventureseeker #activelifehappylife #healthyactivelife #cincinnaticircuscompany #lifestyledesign #lifestylemodel #cincinnaticircus

2018-12-14 15:17   76 1

 
 #mood #photography #millionair #teacherstyle #teachersofinstagram #flyyoga #love #balance #joy #goodvibes #yogavibes #igyoga #igyogafamily #instayoga #yogalove #yogalife #loveforlove #yogachallenge #yogapose #yogajourney #yogafit #yogafun #yogagram #yogaeveryday #yogaeverywhere #aerialyoga #aerial #aerialhammock #aerialbeauty #aerialist
@best.yoga.people @bestyoga @bestyogaclub @yoga_medicine @yoga @yogapractice @yoga_community_s2 @yogainspiration @yogachannel @aloyoga @yogafeature @yoga.universe @worldofyoga @yoga_health1 @yoga.linea @yogastage @yogagoals @yogadash

2018-12-14 15:12   15 2

 
It's Friday, so there's that!

2018-12-14 15:12   19 2

 

It's Friday, so there's that!

The thing about getting a spin on Lyra is that I always think I’m spinning faster than I actually am. Then I see the video and I’m like 🐌🙄 oh well! I’ve been at the studio everyday this week! Some extra preparation for the student showcase @lachemovementco this Saturday December 15 @ 7:00 PM

2018-12-14 15:12   14 1

 

The thing about getting a spin on Lyra is that I always think I’m spinning faster than I actually am. Then I see the video and I’m like 🐌🙄 oh well! I’ve been at the studio everyday this week! Some extra preparation for the student showcase @lachemovementco this Saturday December 15 @ 7:00 PM

Sometimes I wonder if I am still the spider or if I have somehow become the fly? 🤔🕸
Either way can you knot tell how much I am enjoying my low flow time with @_blackryver_ 🖤😉 Come see both of us performing at the @gay90s tonight for @theforbiddenbazaar. I will be dom to the always helpful @action_negan_jack1993 and @_blackryver_ will be doing rope with the fabulous @kahlia_suicide. You won’t want to miss our final night for the year!

2018-12-14 15:11   21 2

 

Sometimes I wonder if I am still the spider or if I have somehow become the fly 🤔🕸 Either way can you knot tell how much I am enjoying my low flow time with @_blackryver_ 🖤😉 Come see both of us performing at the @gay90s tonight for @theforbiddenbazaar. I will be dom to the always helpful @action_negan_jack1993 and @_blackryver_ will be doing rope with the fabulous @kahlia_suicide. You won’t want to miss our final night for the year!

Uma quedinha simples pra essa #Friday ❗️Drop #Simpledrop ❗️but fun to do it .
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 #aerialist #acrolife @circusinspiration @circusaroundtheworld @usaerial @aerialdreamteam @aerialnation @aerialartsassoc @aerialhooptricks @circus.international @cirqfit 
_______________________________________ @circusinspiration @cirquegram #cirqueway @aerialdreamteam #silks #split #dancer #yoga #aerialists #aerials #gymnast #acrobatics #gym #fitnessmotivation #upsidedown  #flexible #strong #aeriallife #training #aerialacrobatics #cirqueduinsta #aerialhooptricks #hoop #circusinternational #aerialhoop

2018-12-14 15:07   24 0

 
Meet Reformation Dance Company:
Principal Dancer Kytrul Roof - Where do you work/go to school outside of RDC?
“I am a dance instructor at En Avant Dance Studio and an Arts and Humanities student at LCCC.” - What do you do for fun when not in rehearsal?
“I often do art and if I have a chance I'll go to choir. I can be found gaming with friends, going on hikes, and spending time with my family.” - Why did you start dancing? Favorite dance memory? “I started dancing at 8 because my mom put my brother into pre-dance and I had to sit and wait for him get done. I got tired of waiting for my brother and decided to take classes. My favorite dance memory would actually be me as a young student watching a lyrical jazz piece. It was loosely based on the two swans from swan lake. I found myself entranced by the piece and kept thinking that I wanted to be able to dance that way. “ - Fun Facts:
Favorite food: Fresh Baked Cherry Pie
Dream Vacation: Backpacking trip through Europe #aerialist #strength #lithe #strong #quietconfidence #skill #daring #amaze #amazing #gentle #kind #cheyenne #wyoming #dancer #artist

2018-12-14 15:07   10 0

 

Meet Reformation Dance Company: Principal Dancer Kytrul Roof - Where do you work/go to school outside of RDC “I am a dance instructor at En Avant Dance Studio and an Arts and Humanities student at LCCC.” - What do you do for fun when not in rehearsal “I often do art and if I have a chance I'll go to choir. I can be found gaming with friends, going on hikes, and spending time with my family.” - Why did you start dancing Favorite dance memory “I started dancing at 8 because my mom put my brother into pre-dance and I had to sit and wait for him get done. I got tired of waiting for my brother and decided to take classes. My favorite dance memory would actually be me as a young student watching a lyrical jazz piece. It was loosely based on the two swans from swan lake. I found myself entranced by the piece and kept thinking that I wanted to be able to dance that way. “ - Fun Facts: Favorite food: Fresh Baked Cherry Pie Dream Vacation: Backpacking trip through Europe #aerialist #strength #lithe #strong #quietconfidence #skill #daring #amaze #amazing #gentle #kind #cheyenne #wyoming #dancer #artist

contortion shines so bright 🐍🐍 i wish you all a wonderful and bendy weekend☀️ (throwback to a shooting and training with the great lexalee_arts, you are so amazing) 🐍🐍 #schlangenfrau #kontorsion #kontorsionist #contortion #contortionist #contortiontraining #yoga #yogaflex #yogagirl #trainer #performer #bendy #flexible #flexibility #aerialhoop #aerialist #poledance #poleflexibility #dancer #ballerina #ballet #split #straddlesplit #frontsplit #backbend #cheststand #headsit #needlescale #cheststand #berlin

2018-12-14 15:06   13 2

 

contortion shines so bright 🐍🐍 i wish you all a wonderful and bendy weekend☀️ (throwback to a shooting and training with the great lexalee_arts, you are so amazing) 🐍🐍 #schlangenfrau #kontorsion #kontorsionist #contortion #contortionist #contortiontraining #yoga #yogaflex #yogagirl #trainer #performer #bendy #flexible #flexibility #aerialhoop #aerialist #poledance #poleflexibility #dancer #ballerina #ballet #split #straddlesplit #frontsplit #backbend #cheststand #headsit #needlescale #cheststand #berlin

The wild weekend is about to begin! 💖 Get it started tonight with Lyra Flow with @shewslove and Pole: Beginner with @wild_jackypants31 !! 💖 Can’t make it tonight? Jacky and @invertedalyssa have classes all weekend to keep you wild! 💖 Sign up on mindbody or online! #BeWild with us! 🖤🐯🖤

2018-12-14 15:06   20 2

 

The wild weekend is about to begin! 💖 Get it started tonight with Lyra Flow with @shewslove and Pole: Beginner with @wild_jackypants31 !! 💖 Can’t make it tonight Jacky and @invertedalyssa have classes all weekend to keep you wild! 💖 Sign up on mindbody or online! #BeWild with us! 🖤🐯🖤

Friyay skin off! 20 skinners 😱😱
For our last aerial hoop class of the year at @gymboxofficial I challenged the crew to a skin off. 🔥
I literally was so caught up in the spins that I was struggling to stop but my head needed a few minutes to recover, my foot was clawing for its dear life and the skin on the back of my knee is officially gone. 😂😂
Wanna join us in the new year? Sign up with link in bio. 😎
Aerial hoop superstars: @eddusa @yaulau.s @dazzle369 @h00perstar @iam.andreas
@stickkynotes @maelle.ldn @coco1015w @dani_dutra @lesaira @faisalfitldn -
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 #friyay #friday #fridayfeeling #flexifriday #aerialhoop #aeriallyra #cerceau #aerialist #aerialart #aerialistsofig #aerialhooptricks #aerialistsofinstagram #aerialnation #aerialfam #aerialfamily #aerialhoopchallenge #aerialhoopclass #circusteacher #circuseverydamday #circuslife #circuslove #badasscircusgang #beyourownkindofbadass #fitfrenchkiss #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #personaltrainer

2018-12-14 15:00   50 1

 

Friyay skin off! 20 skinners 😱😱 For our last aerial hoop class of the year at @gymboxofficial I challenged the crew to a skin off. 🔥 I literally was so caught up in the spins that I was struggling to stop but my head needed a few minutes to recover, my foot was clawing for its dear life and the skin on the back of my knee is officially gone. 😂😂 Wanna join us in the new year Sign up with link in bio. 😎 Aerial hoop superstars: @eddusa @yaulau.s @dazzle369 @h00perstar @iam.andreas @stickkynotes @maelle.ldn @coco1015w @dani_dutra @lesaira @faisalfitldn - - - - - #friyay #friday #fridayfeeling #flexifriday #aerialhoop #aeriallyra #cerceau #aerialist #aerialart #aerialistsofig #aerialhooptricks #aerialistsofinstagram #aerialnation #aerialfam #aerialfamily #aerialhoopchallenge #aerialhoopclass #circusteacher #circuseverydamday #circuslife #circuslove #badasscircusgang #beyourownkindofbadass #fitfrenchkiss #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #personaltrainer

Пятница-ШПАГАТница. А ноги @kristina.kask7_poledance опять не поместились в инста-формат😄
 #aeriallifestyle #aerialhammock #aerialstretching #aerialstretchingtallinn #aerial #aerialist #aerialclass #aerialstretching_cristalline #aerialsplits #aerialaesthetics #aeriallove #aerialsling #split #bendy #aerostretching #aerialsportorg #longlegs #растяжкавгамаке #воздушныйгамак #спорт #растяжка #шпагат #пятницашпагатница #шпагатввоздухе #шпагаты #длинныеноги #ногиотушей #cristallineteam #cristallinedancestudio #cristallinetallinn

2018-12-14 14:55   17 1

 
Another by Bruce Hobbs
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 #cornwall #performanceart #performingarts #circusarts #circuseverydamnday #aerialarts #aerialist #aerialdance #aerial #coolphotography #trapeze #photoshoot #circuseverydamnday #aerialarts #aerialist #aerialdance #circuslife #circustrix #cornwall #circusmadness #photography #circusarts #trainning #newtricks #aerialsilks #acro #acrobatic #silks #aerialtissue #acrobatic #dancetrapeze #statictrapeze #photographer #yoga #acroyoga #dance #fittnes

2018-12-14 14:53   14 0

 
SOME AERIAL MOVEMENTS at the end of the training🤹🤡🎪
 #aerialist #aerialsilks #aerialistsofig #aerialnation #circus #aerial #aerialarts #aerialdance #circuseverydamnday #aerialbeauty #aerialhoop #aerialistsofinstagram #circusinspiration #circuslife #cirque #aerialistofig #lyra #silks #circusarts #aerialfitness #aerialistlife #aerialists #fitness #flexibility #circusaroundtheworld #aerialistintraining #aerialistoutdoors #aerialistofinstagram #CALISTHENICS #aerialistnation

2018-12-14 14:47   36 0

 
📍Après un training merd**** , entre mes jambes à sang et mes épaules fatiguées, une petite satisfaction tout de même ; mon tout premier #pdspatchcock ! ♠️ 👉🏻1 an après ma 1ère blessure (déchirure + désinsertion du muscle gracile gauche)
👉🏻6 mois après ma 2ème blessure (double déchirure du biceps fémoral gauche) ➖Je suis à présent heureuse d’avoir appris à écouter mon corps et d’avoir récupérer d’avantage encore qu’avant ces accidents 🙏🏻 La patiente paye 🙌🏻 .
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 #poledancer #poleathlete #poledancenation #poledancersofig #spinningcombo #gym #pdspatchcock #polesports #polestrong #poleflex #poleworkout #aerialfitness #workout #workinggirl #aerialist #upartists #poleinjury #polerecovery #recovery #injury #progress #sportlife #sportaddict #fitgirl #fitfam #goodvibes #fridaytraining #saez #wearing @dragonflybrand @radpolewear

2018-12-14 14:41   31 4

 

📍Après un training merd**** , entre mes jambes à sang et mes épaules fatiguées, une petite satisfaction tout de même ; mon tout premier #pdspatchcock ! ♠️ 👉🏻1 an après ma 1ère blessure (déchirure + désinsertion du muscle gracile gauche) 👉🏻6 mois après ma 2ème blessure (double déchirure du biceps fémoral gauche) ➖Je suis à présent heureuse d’avoir appris à écouter mon corps et d’avoir récupérer d’avantage encore qu’avant ces accidents 🙏🏻 La patiente paye 🙌🏻 . . . . . . #poledancer #poleathlete #poledancenation #poledancersofig #spinningcombo #gym #pdspatchcock #polesports #polestrong #poleflex #poleworkout #aerialfitness #workout #workinggirl #aerialist #upartists #poleinjury #polerecovery #recovery #injury #progress #sportlife #sportaddict #fitgirl #fitfam #goodvibes #fridaytraining #saez #wearing @dragonflybrand @radpolewear

Self-love is not for the faint of heart. ⠀
⠀
When you are truly doing the deep emotional work, it is easy to have physical symptoms of sickness. ⠀
⠀
This is the past traumas leaving your body. ⠀
⠀
It's gotta go out someway right? ⠀
⠀
I had a super powerful conversation yesterday that brought up some of my deepest samskaric wounds. ⠀
⠀
It's the one way I am triggered in my trust with the universe. ⠀
⠀
When that shit comes up, it feels like my whole world comes crumbling to the ground. It causes me to withdraw, hide, crawl into a ball and basically feel like an infant child with no shelter, no love. ⠀
⠀
My anxieties come up that nothing good in my life will last. ⠀
⠀
The only thing that gets me through it is my breath, meditation and listening to spirit. That's why it is so important to train these techniques to stay chill in the storm. Then the more and more we do it and consciously choose to move this stuff out during our regular practice, we have less to release when something slaps us in the face. ⠀
⠀
Let's just say, I made it out alive but have a splitting headache to remind me of how many times I refused to listen to my intuition in the past. ⠀
⠀
Place one hand on your heart right now, and say 3x: I am listening, I am listening, I am listening, then be still. ⠀
⠀
There is magic there for you. ⠀
⠀
Day 4 <3 Goddess of Radical Self-Transcendence ⠀
⠀
In what ways do I hold back from sharing my gifts and powers?⠀
⠀
How am I failing to express my natural gifts, my love and my power?⠀
⠀
Consider all of your gifts and imagine them flowing effortlessly into all parts of your life. What does that feel like?⠀
⠀
Notice the emotions that come up. Feel them nurturing your heart as you share. Feel the joy and even feel the negative emotions, possibly overwhelm. What do you feel?⠀
⠀
Now ask, "What appropriate boundaries should I place on my offering of myself? ⠀
⠀
How do I regulate my time?⠀
⠀
How do I put boundaries on my feelings of "owing" help to others?⠀
⠀
Let the words flow.⠀
⠀
Want some extra guidance in your practice? Shoot me a dm and I'll give you some voice memo support!⠀
⠀
📸💕 @julija_art ⠀
⠀
XO, MP

2018-12-14 14:38   45 2

 

Self-love is not for the faint of heart. ⠀ ⠀ When you are truly doing the deep emotional work, it is easy to have physical symptoms of sickness. ⠀ ⠀ This is the past traumas leaving your body. ⠀ ⠀ It's gotta go out someway right ⠀ ⠀ I had a super powerful conversation yesterday that brought up some of my deepest samskaric wounds. ⠀ ⠀ It's the one way I am triggered in my trust with the universe. ⠀ ⠀ When that shit comes up, it feels like my whole world comes crumbling to the ground. It causes me to withdraw, hide, crawl into a ball and basically feel like an infant child with no shelter, no love. ⠀ ⠀ My anxieties come up that nothing good in my life will last. ⠀ ⠀ The only thing that gets me through it is my breath, meditation and listening to spirit. That's why it is so important to train these techniques to stay chill in the storm. Then the more and more we do it and consciously choose to move this stuff out during our regular practice, we have less to release when something slaps us in the face. ⠀ ⠀ Let's just say, I made it out alive but have a splitting headache to remind me of how many times I refused to listen to my intuition in the past. ⠀ ⠀ Place one hand on your heart right now, and say 3x: I am listening, I am listening, I am listening, then be still. ⠀ ⠀ There is magic there for you. ⠀ ⠀ Day 4 <3 Goddess of Radical Self-Transcendence ⠀ ⠀ In what ways do I hold back from sharing my gifts and powers⠀ ⠀ How am I failing to express my natural gifts, my love and my power⠀ ⠀ Consider all of your gifts and imagine them flowing effortlessly into all parts of your life. What does that feel like⠀ ⠀ Notice the emotions that come up. Feel them nurturing your heart as you share. Feel the joy and even feel the negative emotions, possibly overwhelm. What do you feel⠀ ⠀ Now ask, "What appropriate boundaries should I place on my offering of myself ⠀ ⠀ How do I regulate my time⠀ ⠀ How do I put boundaries on my feelings of "owing" help to others⠀ ⠀ Let the words flow.⠀ ⠀ Want some extra guidance in your practice Shoot me a dm and I'll give you some voice memo support!⠀ ⠀ 📸💕 @julija_art ⠀ ⠀ XO, MP

What are your goals for 2019? Do you want to touch your toes? Learn my favorite at-home invert conditioning exercises? Get thighs so powerful you can crush the skulls of your enemies?! You’re in luck! Every Wednesday at 6:00pm I’ll be teaching Fit Happens at @empyreanarts . Bring me your strength and flexibility goals and we will work towards them (strength and flexibility not required) 🖤

Also catch me every Wednesday at 7:30 for Beginning Aerial Arts and this Thursday at 8:00 for Beginning Silks and Rope!

 #asheville #avl #flexibility #fitness #aerialist #aerialsilks

2018-12-14 14:14   15 3

 

What are your goals for 2019 Do you want to touch your toes Learn my favorite at-home invert conditioning exercises Get thighs so powerful you can crush the skulls of your enemies! You’re in luck! Every Wednesday at 6:00pm I’ll be teaching Fit Happens at @empyreanarts . Bring me your strength and flexibility goals and we will work towards them (strength and flexibility not required) 🖤 Also catch me every Wednesday at 7:30 for Beginning Aerial Arts and this Thursday at 8:00 for Beginning Silks and Rope! #asheville #avl #flexibility #fitness #aerialist #aerialsilks

Adopt the pace of nature; her secret is patience🔮📿🧘🏼‍♀️

2018-12-06 13:51   296 9

 

Adopt the pace of nature; her secret is patience🔮📿🧘🏼‍♀️

She wears strength and darkness equally well, the girl has always been half goddess, half hell🕉📿🧿🔮🧘🏼‍♀️

2018-12-01 16:58   204 3

 

She wears strength and darkness equally well, the girl has always been half goddess, half hell🕉📿🧿🔮🧘🏼‍♀️

Post aerial yoga session with my sweet fur baby🌞📿🔮🕉 #blessed Wearing my kickin’ workout outfit from @sinceresallyboutique check out their clothes you won’t be disappointed💁🏼 Use my code to get 25% of your purchase RLEE25😘

2018-11-30 23:22   313 13

 

Post aerial yoga session with my sweet fur baby🌞📿🔮🕉 #blessed Wearing my kickin’ workout outfit from @sinceresallyboutique check out their clothes you won’t be disappointed💁🏼 Use my code to get 25% of your purchase RLEE25😘

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