🦋 The brain learns what it is fed. Automatic processes and behaviours work with what they are given repeatedly, each one strengthened every time another connection is provided. From this, thoughts become actions and reactions, habits become more intertwined with our being. ———————————————————————— For a person seeking change, this is a wonderful tool to take advantage of. Creating new thoughts, new decisions, new outlooks, in order to achieve new behaviours, new experiences and finally, new feelings. ———————————————————————— A good place to start is back - as in, stepping back from your life and taking a Birdseye perspective. What areas, however general, are lacking. What areas do you wish you could nurture Making intentional, desired thoughts your start point and working your way from there. ———————————————————————— The key is to remember that you don’t need to feel these things immediately. Even imitating a way of being repeatedly can teach the mind to adopt desired habits. Just take each day in its stride with an image of how you want to be and what decisions that looks like, and you are sure to see leaps of difference ✨ ———————————————————————— #quotes #wellness #selfcare #motivation #love #anxiety #inspiration #mentalhealth #habits #behaviours #brunch #nutrition #naturopathy #food #health #ashwagandha #depression #podcasts #dietstartstomorrow #dst #ayurveda #yoga #mantra #affirmations #psychology #change #london #gratitude #dontfuckwithmywellbeing
Coco Chanel once said: “A woman needs ropes and ropes of pearls”. The designer was rarely seen without these iridescent little gems around her neck. While there’s no denying pearls are stunning, I’m not sporting these cute earrings with the SOLE intention of making a fashion statement.
---How a pearl is born---
When a tiny parasite infiltrates the shell of an oyster, the oyster protects itself by covering the uninvited visitor with layers upon layers of nacre, a shiny mineral substance. .
Eventually, a pearl is formed. .
I wear pearls because they remind me that if I accept obstacles and integrate them into my life, I too, can transform my misfortunes into something beautiful.
Be like a little mollusk today. Don’t RESIST — REFRAME.
. #confidence #obstacles #lifestyle #lifequotes #positivevibes #affirmations #positivethinking #happy #inspire #positivequotes #positivethoughts #mindfulness #meditation #successminded #resilience
Things I’m grateful for today & everyday;
• My parents
• My ‘other-half’
• The recent rainy weather
• My body and the things it’s capable of
• The close friendships I have with my soul-sisters
What are you grateful for today Share with me in the comments below 🥰
“My heart is filled with infinite gratitude for all that I have and all that is coming.”
Listen to your soul. 🙏🏽
My morning line up 🙌🏼 When you REALLY need to get past something, might I suggest, these....
(In this order)
#Acceptance (not pictured)
Pray. Meditate. Journal. Whatever you prefer...
All while inhaling each of these oils.
Personally, I place a drop in one hand, rub into my other hand, and then #inhale #deeply.
Or, I’ll inhale the aroma, right from the bottle.
We all have SOMETHING we need to release...
So while inhaling that oil, pray over it, talk about it, use your affirmations...whatever works for you, DO THAT!
Then, Surrender....to the things that ARE out of your control.
Because, let’s face it, our control IS limited.
So accept that part of life.
#Acceptance would be PERFECT to use after Awaken. But I don’t own her/him, YET 😉
Next up, Clarity...
Pray over, think about, speak out loud about, the areas in your life, where you need the most clarity... And then, Envision...
Envision that next step. Plan B. Your new direction.
Envision, the change YOU need to make!!! #aromatherapy #essentialoils #youngliving #inhaletheirgoodness #reapthebenefits
#thereissuchpowerinthrseoils #powerful #affirmations #prayer #meditate #grow #changeyourlife #ilovemyEOs
Seriously, we just want to hide every one of these vintage notebooks from @curiositykilledthecraft and keep them for ourselves. 🤫
They rearranged their shelf at Craft Story though, so all their notebooks are now out in the open. 🤭
Their notebooks cater to different tastes too. A cover with vintage ads. Check. A cover with vintage affirmations. Check. A cover with vintage food ads. Super check!!! ✔️✔️✔️
#Vintage #CraftStory #CraftStoryCebu
Are you being good to yourself Today, I take five minutes to consider what it would mean on a daily basis to truly love myself.
Loving yourself means to actively care about your own needs, health and well-being. It need not detract from your care for others. When we look after ourselves we are far more likely and able to look after others. People often expend energy and time, running around after others, overcompensating, blaming, or feeling cross about situations when in fact what they are ultimately frustrated by is their own circumstance and why they should have to experience it. Loving yourself is about taking responsibility for your own circumstance and wellbeing, and not making it someone else’s responsibility to do anything to make you happy. It’s about ‘living’ your life yourself, and this will assist you enormously to ‘let others live’ too. Relationships will improve, boundaries will reset, and life will get happier for you and for those around you. ...
Five Minute Me will help you focus and improve your mindset, habits and actions on a daily basis for a happier life.
💛 For info 🔎tap Five Minute Me into your local Amazon 🌍
Please credit @five_minute_me in the caption when reposting this
#FiveMinuteMe #happiness #journal
#Wellbeing #Selfimprovement #Selfcare #bookstagram #Selfhelp #positivevibes #inspire #Loa #personaldevelopment #Affirmations #gratitude #confidence #selfesteem #journaling #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #Kindness #quotes #Meditation #Mindfulness #mentalhealth
And even if they do inspire you, still do it for yourself.
Surround yourself with things that make your senses tingle and invigorate your mind!
73 AFFIRMATIONS | WHO ARE YOU
I AM Love,
I AM Health,
I AM Spirit,
I AM Power,
I AM Abundance,
I AM Plenty,
I AM Divine Substance,
I AM Strength,
I AM Source Energy,
I AM Genius,
I AM Beauty,
I AM Life,
I AM Color,
I AM Thankful,
I AM Divine Mind,
I AM Energy,
I AM God,
I AM Happy,
I AM Fun,
I AM Law,
I AM Open Minded,
I AM Young,
I AM Strong,
I AM Wise,
I AM Wonderful,
I AM Positive,
I AM Determined,
I AM Motivated,
I AM Persistent,
I AM Upbeat,
I AM Confident,
I AM Thoughtful,
I AM Tolerant,
I AM Integrity,
I AM Confidence,
I AM Divine Energy,
I AM Success,
I AM The Truth,
I AM Good,
I AM That I AM,
I AM Mind,
I AM Joy,
I AM One With God,
I AM Perfect,
I AM Peace,
I AM Whole,
I AM Grateful,
I AM Secure,
I AM Free,
I AM Consciousness,
I AM Awareness,
I AM Mind,
I AM Insight,
I AM Revelation,
I AM Illumination,
I AM Enlightenment,
I AM Heaven,
I AM Unlimited,
I AM Harmony,
I AM Prosperous,
I AM A Magnet,
I AM Gifted,
I AM Responsible,
I AM Vitality,
I AM Radiant Substance,
I AM Divinity,
I AM Light,
I AM The Way,
I AM Everything,
I AM Alive,
I AM Calm,
I AM Relaxed,
I AM Divinely Guided
#potential #life #happiness #sadness #depression #weakness #strengthquotes #failure #mentalhealthawareness #mentalhealth #mentalhealthmatters #quotes #affirmations #success
✅ Are you tired of KNOWING that you could be, do, have more in life but no matter what strategy you learn about, or book you read, it just never seems to work for you
✅ Have you tried everything and still not getting this whole 'law of attraction', manifestation, faith, ‘ask & you shall receive' thing
✅ Is it beginning to seem like it works for everyone else but not for you
✅ Do you feel unclear about what your life purpose is and what you should actually be doing with your life
✅ Do you frustrate yourself when you start things and then lose momentum along the way
✅ Are you beginning to lose your motivation and drive to even try, even though you just KNOW there is more to you and so much more that you are capable of
✅ Are fear and self-doubt constant friends of yours
✅ Do you want a simple, clear, step-by-step plan to get everything you want in relationships, health, money and work
✅ Are you ready for a big transformation
See link in @RosemaryNonnyKnight bio for WIN THE WAR WITHIN.
HERE’S WHAT YOU GET.
4 Training Calls With Hot Seats At The End To Get Questions Answered.
4 Worksheets to go with the Calls
4 One on One Calls (15 Minute Laser Coaching)
4 weeks in the Opulence Circle
4 Bonus Programs/Report
Here are the modules covered - EVERYTHING you need to know about the deliberate design and creation of a prosperous life. EVERYTHING! You will need nothing else on manifestation, after this.
DELIBERATE MAGIC MODULE 1 - PREPARE TO PROSPER.
DELIBERATE MAGIC MODULE 2 - TURN UP THE PROSPERITY FLOW.
DELIBERATE MAGIC MODULE 3 - DECREE YOUR PROSPERITY NOW.
DELIBERATE MAGIC MODULE 4 - MASSIVE ACCELERATION IN ALL AREAS.
Are you ready to master yourself and master life
All the details can be found at @RosemaryNonnyknight bio.
Much Amazing Love
"Here’s a secret that really isn’t a secret… you have the powers of oxytocin and affirmations behind you, within you, working for you! Super sweet!
Justifiably known as "the love hormone," Oxytocin can be maxed naturally as you labour. Using this ☝️☝️ affirmation prior to and during labour can help connect your mind and body. Physiology is so crazy amazing right As Doulas we kinda geek out at this kind of stuff. LOL!
As your Doula, our role is to support you and your labour space... in helping you feel supported and loved with your partner and empowered, maxing #oxytocin release. If you've had an orgasm, you've felt the beauty of oxytocin. Yup, pretty powerful. #thedoulagroup "
Rise Up SUNSHINES ☀️ :
A new day has dawned. Here’s an affirmation to get you started on your day: : >>> I Deserve the Best • I attract the Best • I Accept the Best • Because I AM THE BEST.
☀️ Day 3 of my Morning Routine-a time lapse glimpse into my breathing exercises, yoga and stretches, and meditation. ☀️ *
Last night I was craving this routine. That’s a good indicator that I’m doing something good for my body and soul. I was out of bed before 5:30 and the alarm went off. Hopped into the shower and got right to it. It’s Saturday and I could have slept in, but it feels so freeing to be able to do something for myself before my world is up and responsibilities begin. *
There’s been situations in my life recently that are testing what I’m trying to put into practice. I’ve had to really walk the talk and practice patience, kindness, understanding, and love. *
When you are trying to heal yourself, it is a challenge to be surrounded by others who are also hurting but aren’t ready to do the healing that is necessary. It’s given me perspective. But that will be an important topic to discuss another day.
For now, take some deep breaths, tell yourself you are a total bad ass, and get moving. The day is yours. Make the most of it. ❤️ #healing #health #mentalhealth #morningmotivation #morningroutine #startstrong #ulcerativecolitis #colitiswarrior #depression #anxiety #meditation #affirmations #yoga #breathe #lawofattraction #manifestation
Inspired by @empowering.empress’ last Instagram stories;
Along the idea and what I have now accepted as full truth, of living fully from the inner, releasing the outer - and the worries which may stem from it. The release from punishment, from overloading programmes thought of the masses. A release from external hardship, and a relief into the inner empress of the world.