My first in studio yoga session for about three weeks. Gosh I’ve been hanging for this #coffee since we finished our opening Om! Bwahahahaha.
We have Matt and all things cute and cuddly from @funfarm2u lined up again this year at our Christmas extravaganza! 🐥🦆🐰🐷🐑 If you haven't already, please let us know if you're coming to join the fun! 😀🎄
🎯NEW TRAINING TARGETS AND GOALS SET AND READY TO ROLL FROM TOMORROW MORNING🎯
❇️ 3 x resistance sessions ❇️ 2 x MAS sessions (bike & run) ❇️ 1 x LSD run ❇️ 2 x Pilates sessions
Starting Numbers & Target by End Feb
Weight : 110kg -> 96kg
1.2 MAS : 6.01 -> sub 5
Squat : 150 x 3 -> 190 x 3
Clean : 110 x 1 -> 130 x 1
Bench : 105 x 3 -> 130 x 3
An area of weakness of mine has been de prioritising my own health and well-being and using things like being busy and focusing on others as an excuse. At the end of the day all excuses are nothing more than bullshit stories you tell yourself to make yourself feel better
This time I will look to document and keep track of the process so that everyone can see the real process behind setting out to achieve your health and fitness goals without compromising aspects of your life both personal and professional
See you all Monday 🤙
[On The Blog]
Having well defined SOPs will allow you to take stuff off your full plate and hand them over to your employees thus freeing time for you to focus more on strategically leading your business than just running its daily operations. Why do you need them for your business
#ontheblog #smallbusiness #alliedhealth #privatepractice #SOP
A massive congratulations to these two for finishing their practicum placement with us this semester. 🎉🤗 .
Don’t worry too much, I’m sure we’ll be seeing them around 😜
Today marks our 1st birthday! Hip hip hooray 🎉🎉🎉
In this short time we are blessed to have achieved the following:
Helped individuals understand how to access services and supports via the NDIS and home care packages.
Provided occupational therapy and speech therapy to individuals with intellectual and physical disabilities.
Assisted individuals to access and provided training for the use of assistive technology.
Liaised with hospitals to help people with complex disabilities return home.
Helped individuals from the age of 18 months to 64 years old walk again through the manufacturing and training for use of prosthetics and orthotics.
Helped individuals with mental health conditions access the community and find connections to remain engaged in the community.
Assisted individuals with a variety of disabilities to access the community through activities like travel training, employment assistance and learning how to manage finances.
Built positive behavioural support plans to engage individuals who have behaviours of concern.
Provided counselling and psychology to individuals with a variety of backgrounds.
Supported healthy eating and developed meal plans through our dietetic services.
Supported and liaised with other disability and healthcare providers to benefit and strengthen our community.
We are very proud to reach this milestone and we thank you for riding this journey with us!
To celebrate our 5th BIRTHDAY (woo hoo 🎉 - the excitement hasn't worn down yet 🤓!!) we are GIVING AWAY an incredible wellness package to one lucky winner & their friend!⠀
This years birthday theme is THANK YOU. We are so thankful to YOU our amazing clients and friends and we wouldn't be here without you. So, this week please nominate a deserving someone to win. Someone who deserves a 60min Treatment, Float + take home well-being pack! Someone who you would like to say 'Thank you' to. And in doing so, you could also win a package just the same for yourself! ⠀
This prize consists of:⠀
✔️ 60 minute Remedial or Relaxation Massage session with yours truly 💆♀️⠀
✔️ 60 Minute Float Therapy session with our roommates @floatberwick 💧⠀
✔️ ‘Muscle Magic’ Magnesium Bath Soak from our buddies @byronbayhealthysaltco 💎⠀
✔️ Some goodies from the amazing @fodmapfriendlyteaco - delicious locally blended herbal tea 🍵 ⠀
All you need to do is...⠀
1) Like this post⠀
2) Tag a deserving soul - someone who could really use a massage and who you would love to win⠀
3) Tell us why this lovely person is so deserving of your thanks⠀
Then if you want to, like our page, and share to your friends. Spread the love!!⠀
🔹 Tag up to 5 friends! That gives you 5 entries too! Make sure each friend has their own special ‘comment’ and reason they are so deserving 🔹⠀
Entries close Sunday 25th Nov 2016 10pm - the winners will be announced the next day. Good luck & again, THANKS for your incredible support since 2013! ⠀
#celebrate #myo #muscle #myotherapy #remedialmassage #relaxationmassage #movebetter #feelbetter #happybody #prevention #rehab #dryneedling #newthings #metime #goals #livewell #health #wellbeing #recovery #sleep #magnesium #naturalhealth #alliedhealth #fitfam #healthyhabits #epsomsalt #meditate #mindfulness #unplug #destress
Allied Magazine was a proud sponsor of the @alliedhealthawards last night in Brisbane! It was amazing to meet so many amazing health professionals and see them getting recognised for the amazing work the do!
How fun is it to workout virtually with friends 3,000 miles away. From Connecticut to California, different time zones, together in the convenience of home!!! 🏡
Women from all over the country, come together to lift each other up, keep each other accountable, cheer each other on through losing weight, non-scale victories, and during challenging times. These virtual friends brighten my day, my support system, and proud to call my tribe!! ❤️💪🏼This community has given me purpose, made me a more positive person....To know I’m helping other women work towards fitness goals, grow confidence, and exude happiness!! It warms my heart!!! 💗💗💗Love this community, our tribe of women, making a difference in our health!!! So this morning @laurie.fitfoodie and I led a LIVE plank challenge in different states, two different time zones!!!!⏰⏱ We are heading two new groups leading into the holidays, because why wait till the new year🥂🎊 to start You can eat all your holiday favorites. We’ll share some recipes 🍵☃️🎄Help you figure out a program that fit your needs (workouts range from 10 to 60 minutes a day) and give you 💯 support ever step of the way!! 💪🏼Yes, of course you can have some 🍸 cocktails and treats🍰🥧, it’s the holiday season!!! We’ll teach you a way to survive without feeling like crap!!!!!💩 DM or Comment below with a☃️for more details about our Turkey 🦃 Detox leading into our Surviving the Holidays December challenge!!! We ALL deserve to feel our best without deprivation!!! ❤️💪🏼xoxo Nancy .
#holidaydetox #perimenopause #middleaged #middleagedwoman #womensupportwomen #empoweringwomen #upliftingwomen #tribe #positivelifestyle #healthyholidays #healthcare #scrubs #scrublife #alliedhealth #alliedhealthcare #occupationaltherapy
We all need to learn to embrace the JOMO! I’m definitely getting much better at this the older I get...life experience can often bring a calming level of contentment. I now love spending time by myself and disconnecting when I get the chance, it recharges my soul, my feelings of gratitude and my tolerance levels that’s for sure! 🙏🏻 #lunatherapy #selfcare
What a night at the inaugural Australian Allied Health Awards ✨ thank you so much for joining us and celebrating with over 150 allied health & business professionals!! Congrats to all of our nominees, finalists and winners 💛 #aaha2018 #alliedhealthawards
Last night I was awarded the Rehabilitation Counsellor is the year award! To say I’m an humbled and proud all at the same time is an understatement.
Sarena Jones and Chris McCarrol you have created something wonderful, unique and affirming. Thank you for creating a place where we as Allied health professionals can be proud of who we are, what we do and the difference we make.
Thank you. #aaha2018.
Looks who's back! 🤗
We're gearing back up next week with our #CoffeeAndCompliance segment...we're discussing the False Claims Act.
And I have a wealth of information that I want to share about how to monetize your careers as #AlliedHealth professionals.
You don't want to miss this! See you soon!
TGF MEDICAL BILLINGS.
Getting paid quickly and having work done in a smooth, effective manner.
This is what every business dreams of, but in an industry as busy and competitive as a medical practice, it sounds too good to be true.
If you choose a medical billing consultant for your practice, you’ll love the results. Unlike other administrative workers who handle several different areas of your practice, a billing consultant helps your office get ahead.
For more information on TGF MEDICAL BILLINGS
TGF MEDICAL BILLINGS(Pty)Ltd
For All Medical Practitioners
#medicalsystem #medicalaid #medicalnews
Missing the sunshine ☀️ as it gets coooold here at home.
Ready to have it be 75 and sunny all day erry day down in Phoenix!
P.S. If you're down south and haven't checked out Providence Canyon it's an absolute must! So gorgeous 😍
Batch 40 physio fam , been through a lot these 3 years and finally gotten my diploma. Excited to see what the future holds for everyone , all the best in your endeavors ! Strive towards it 🤘🤘💪
Great day hanging out with and supporting the beauty beyond strength event at @crossfitalliance today!! 🙌🔥 Amazing work by all those that competed!! 💪
#notimeforgames health initiative is launching now.
I am super excited! Raising awareness on #health impacts of #climatechange on #children in #australia. #doctors #nurses #alliedhealth across Australia pledge support for action on climate change. Go to notimeforgames.dea.org.au https://notimeforgames.dea.org.au/wordpress/. Join us now!
And we are off to Brisbane today where the Queensland weather will be beautiful 😬. Looking forward to sharing and recognising the incredible contribution of allied health professionals australia wide.
Are you struggling with a long term health condition or know someone who is I've been there and know what it's like to be in pain and feel horrible. All I wanted was relief and to enjoy life, free of reoccurring and what seemed like an array of bizarre symptoms. I know what's it's like to be in and out of hospitals and in the emergency room for hours.... Only to leave with no answers, a bandaid( aka prescription drugs) and a #BigFat bill!
Having worked on the other side of the industry in #alliedhealth #healthIT my main responsibility was to support and troubleshoot #healthcaretechnology and I never thought I would be in a position where I had to learn how to support and troubleshoot my own health. But I'm glad I did and what I found was the root cause to my suffering and and even better a way to help my body heal naturally. Wanna know the #secret....comment the keyword: #knowthyself below
I'm so excited to share the details, tools, skills, and techniques I discovered along the way. Join me @onlinetrainingwitht in an engaging hands on live 4 week Online Course on "How to Break Free from Long Term Suffering and Move Toward Healing: End the symptoms, uncover the root cause, and live your best life". You will be able to: listen to your body, identify its needs, find the root cause of your symptoms, develop a wellness plan, incorporate holistic and natural techniques plus soo much more. It's time to take control of your health and #liveyourbestlife so you can do the things you used to and try new things you always wanted to and share the experience with your friends and loved ones. (Limited seats available; Be among the select few to participate in this unique learning experience)
#onlinetraining #elearning #painmanagement #healing #holistichealth #naturalhealth #mindbodysoul #wellness #chronicillness #chronicpain #goodhealth #nutrition #herbs #detox #emotionalwellbeing #rootcausemedicine #symptomfree #vitamins #onlinecourse #getfit #mindfulness #alternativemedicine #alternativehealth
Huge thanks to Edwin for taking the time to come speak to us and answer our questions. Thanks also to all the members that were able to make it to the meeting. We hope to continue seeing you and more new faces at our next meetings.
It’s that time of week again - it’s “Featured Friday”! Don’t miss the exciting opportunity to join our team of talented health care professionals. Take a moment to look at this week’s updated featured jobs list to see a glimpse of the health care opportunities Vancouver Coastal Health has to offer. Check out the link in our bio!😊🏥
#FeaturedFriday #Hiring #Nurses #AlliedHealth
H A P P Y Saturday Melbourne! 😀
Stacey, Linda and Joel are available to take care of your muscles today 🤗
HOW MUCH WATER SHOULD I BE DRINKING💧Is it 8 glasses a day What about if you're more active or during hot and humid conditions
🥤 The answer is it is individual for everyone! Depending on your age, body size and activity levels and - yes, the weather - your fluid needs vary!
💦 If you struggle getting in more water, be sure to carry around a bottle with you wherever you go and keep it close by, flavour it with sliced fruit or mint if the taste is too boring for you.
Happy weekend! Use this weekend to recharge for the week ahead ☺️🙌🏼👣