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happy monday

2018-12-17 06:03   16 1

 

happy monday

New week & new upportunities 💖
Hope you all have a lovely week with good workouts & lots of joy & love

2018-12-17 06:02   22 4

 

New week & new upportunities 💖 Hope you all have a lovely week with good workouts & lots of joy & love

I want to be the girl that decided to go for it. It’s really about sacrificing and prioritizing if you want to see results. I’m not just talking about the gym, I’m talking about any little goals you have, whether it’s school, work, friendships, relationships, personal projects or whatever it may be. Sometimes I sacrifice sleep, sometimes it’s my social life, sometimes it’s the gym, idk where I’m going with this but I just wanted to share that it’s okay if you don’t feel like you have it all together. It’s okay if you skip a couple hangouts, it’s okay if you skip the gym once in a while, it’s okay if you pull an all nighter. Once in a while it’s okay to not accomplish everything, but use these little setbacks to fuel your future and don’t let it bring you down. Of course everything is easier said than done. But everything will work out in the end. If anyone is stressed about anything you can always hit me up in my dms and I’ll do my best to help ya out 😊
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I don’t do many midnight posts or long captions so once in a while it’s ok 😂Anyways goodnight y’all ✌🏽

2018-12-17 06:00   73 9

 

I want to be the girl that decided to go for it. It’s really about sacrificing and prioritizing if you want to see results. I’m not just talking about the gym, I’m talking about any little goals you have, whether it’s school, work, friendships, relationships, personal projects or whatever it may be. Sometimes I sacrifice sleep, sometimes it’s my social life, sometimes it’s the gym, idk where I’m going with this but I just wanted to share that it’s okay if you don’t feel like you have it all together. It’s okay if you skip a couple hangouts, it’s okay if you skip the gym once in a while, it’s okay if you pull an all nighter. Once in a while it’s okay to not accomplish everything, but use these little setbacks to fuel your future and don’t let it bring you down. Of course everything is easier said than done. But everything will work out in the end. If anyone is stressed about anything you can always hit me up in my dms and I’ll do my best to help ya out 😊 - I don’t do many midnight posts or long captions so once in a while it’s ok 😂Anyways goodnight y’all ✌🏽

Work for it!

BE inspired by @yorandevresse 💪💪🇧🇪

2018-12-17 05:58   19 2

 

Work for it! BE inspired by @yorandevresse 💪💪🇧🇪

5x3 sumos 
Focusing on strength in this workout
Not shown:
Paused squats( 4-8) 
Barbell lunges 3(10-12)
Romanian deadlift Dumbbell (4-10)
Hamstring dumbbell curl (4-10)
 #alphalete #gymrat🐭 #bevisionary #iam1stphorm #june26th #beseen

2018-12-17 05:57   10 0

 

5x3 sumos Focusing on strength in this workout Not shown: Paused squats( 4-8) Barbell lunges 3(10-12) Romanian deadlift Dumbbell (4-10) Hamstring dumbbell curl (4-10) #alphalete #gymrat🐭 #bevisionary #iam1stphorm #june26th #beseen

I hope you all enjoyed your weekend 🧡 It’s time to get back to the grind this week and i can’t wait for Thursday 😭 I hope to record some workouts this week for y’all so stay tuned! 💙 -
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2018-12-17 05:49   19 2

 

I hope you all enjoyed your weekend 🧡 It’s time to get back to the grind this week and i can’t wait for Thursday 😭 I hope to record some workouts this week for y’all so stay tuned! 💙 - -

🔥Link in bio for evidence based fat loss & muscle building plans🔥
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*HOW LONG DOES IT TAKE TO GET ABS* by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know that getting abs takes time, or at least much longer than you thought it would take.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to get a shredded six pack, you have to lose body fat there's no other way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most are very surprised that I do very little direct ab training for my six pack. What I do do is strength training with compound movements. Have you ever tried to squat or deadlift after hitting your abs directly the day before. It doesn't work all that well does it, lol?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's because these compound movements hit your core in a indirect matter without you noticing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok, with that being said, next is the diet, so once we have training in check, we want to be able to lose a steady 1-2lbs per week and be a slight caloric deficit. If you are not dropping that steadily, two things need to happen. The TDEE(Total Daily Energy Expenditure) has to go up or you eat less food, it's that simple.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While cutting down make sure to get enough protein so the rest of you doesn't dwindle down to a skeleton and you're on our way to a successful cut with maintaining muscle. I recommend a 1 gram or higher per body weight for protein when cutting. You can go as low as 0.8 gram per lb but I try to keep it as high as possible.
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 #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @workout_knowledge for more daily tips 👈🏼

2018-12-17 05:49   104 0

 

🔥Link in bio for evidence based fat loss & muscle building plans🔥 . *HOW LONG DOES IT TAKE TO GET ABS* by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know that getting abs takes time, or at least much longer than you thought it would take.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to get a shredded six pack, you have to lose body fat there's no other way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most are very surprised that I do very little direct ab training for my six pack. What I do do is strength training with compound movements. Have you ever tried to squat or deadlift after hitting your abs directly the day before. It doesn't work all that well does it, lol
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's because these compound movements hit your core in a indirect matter without you noticing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok, with that being said, next is the diet, so once we have training in check, we want to be able to lose a steady 1-2lbs per week and be a slight caloric deficit. If you are not dropping that steadily, two things need to happen. The TDEE(Total Daily Energy Expenditure) has to go up or you eat less food, it's that simple.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While cutting down make sure to get enough protein so the rest of you doesn't dwindle down to a skeleton and you're on our way to a successful cut with maintaining muscle. I recommend a 1 gram or higher per body weight for protein when cutting. You can go as low as 0.8 gram per lb but I try to keep it as high as possible. . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @workout_knowledge for more daily tips 👈🏼

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." -Arthur Ashe

 #alexzfitness #fitnesslife #fitfam #zumbafitness #abs #core #tcxtrainer #totalbodyconditioning #instructorlife #gluteusmaxout #legslayers #strengthtraining #lifetimeathletic #sacstate #thewell #stingersup #lifetimeathleticfolsom  #ltemployee #workout #gym #strengthtraining #personaltrainer #beavisionary #gymshark #alphalete #inspire #motivate #proudbutneversatisfied #dance #feelthemusic

2018-12-17 05:45   11 0

 

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." -Arthur Ashe #alexzfitness #fitnesslife #fitfam #zumbafitness #abs #core #tcxtrainer #totalbodyconditioning #instructorlife #gluteusmaxout #legslayers #strengthtraining #lifetimeathletic #sacstate #thewell #stingersup #lifetimeathleticfolsom #ltemployee #workout #gym #strengthtraining #personaltrainer #beavisionary #gymshark #alphalete #inspire #motivate #proudbutneversatisfied #dance #feelthemusic

When someone talks behind your back... nah screw that I’m not gonna use that “show them your back muscles” quote ✋🏼😂
•
Photo Credit: @dennis_sll

2018-12-17 05:43   35 3

 

When someone talks behind your back... nah screw that I’m not gonna use that “show them your back muscles” quote ✋🏼😂 • Photo Credit: @dennis_sll

This was my last set from last weeks squat sesh. Set of 345lbs x 2. Looking back i never could've imagined squating more than 2 plates this time last year and here i am working my way to 4. Ive been getting stronger and im obsessed with it.
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 #fit #teen #gym #teenaesthetics #goals #newyear #bodybuilding #fitness #gains #gymshark #motivational #inspirational #workout #shredded #instafit #19 #buffday #fitjourney #fitfam
 #trainingday #fityear #more #canabrothagetonlotA #alphalete #leavemealone

2018-12-17 05:22   32 5

 

This was my last set from last weeks squat sesh. Set of 345lbs x 2. Looking back i never could've imagined squating more than 2 plates this time last year and here i am working my way to 4. Ive been getting stronger and im obsessed with it. . . #fit #teen #gym #teenaesthetics #goals #newyear #bodybuilding #fitness #gains #gymshark #motivational #inspirational #workout #shredded #instafit #19 #buffday #fitjourney #fitfam #trainingday #fityear #more #canabrothagetonlotA #alphalete #leavemealone

More than ready for bikini season again. I need the heat. The pool. The beach. The tanlines. ☀️

2018-12-17 05:18   32 3

 

More than ready for bikini season again. I need the heat. The pool. The beach. The tanlines. ☀️

Don’t really care much about how much I weigh anymore but I’m coming in at 166 as of yesterday.

2018-12-17 05:16   47 7

 

Don’t really care much about how much I weigh anymore but I’m coming in at 166 as of yesterday.

Oh Hello ? | 9:10 p.m.

2018-12-17 05:10   98 8

 

Oh Hello | 9:10 p.m.

💥Take care of yourself💥⁣
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👉 Make HEALTHIER eating choices ⁣
⁣
👉 EXERCISE more often ⁣
⁣
👉 Stay HYDRATED⁣
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👉 Get proper REST⁣
⁣
💥In order to light up your inner beauty, take proper care of your body💥

2018-12-17 05:08   16 7

 

💥Take care of yourself💥⁣ ⁣ 👉 Make HEALTHIER eating choices ⁣ ⁣ 👉 EXERCISE more often ⁣ ⁣ 👉 Stay HYDRATED⁣ ⁣ 👉 Get proper REST⁣ ⁣ 💥In order to light up your inner beauty, take proper care of your body💥

Took my business outside.. feels much better, my mind & body feel much more alive.

Deadlifts are feeling much better! Focusing on the main push/pull/leg split. 
 #ballin

2018-12-17 05:08   9 3

 

Took my business outside.. feels much better, my mind & body feel much more alive. Deadlifts are feeling much better! Focusing on the main push/pull/leg split. #ballin

It’s been a MINUTE since I’ve done some videos for you guys. These are two leggy day exercises I’ve started to incorporate into my regular routine! .
1>deficit smith Machine backwards lunges .
2> kneeling hip thrusts .
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Try these and let me know! .
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 #fitfam #fitnessmotivation #fitness #girlswhosquat #bootyday

2018-12-17 05:07   34 4

 

It’s been a MINUTE since I’ve done some videos for you guys. These are two leggy day exercises I’ve started to incorporate into my regular routine! . 1>deficit smith Machine backwards lunges . 2> kneeling hip thrusts . . . Try these and let me know! . . . . #fitfam #fitnessmotivation #fitness #girlswhosquat #bootyday

work but rather take a 3-day long nap 🤷🏻‍♀️ happy sunday, hopefully this is a great start to a wonderful new week 💙
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I've started thinking of new years resolutions (I make monthly goals anyways but I guess these are more so long-term) and I have three that I really want to focus on.
1. Reduce packaging waste (buy from farmers markets, make my own soaps etc in reused containers)
2. Give myself one thing every month to look forward to
3. Make and follow a budget plan to really push off my student loans!!
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What are some of your goals/resolutions as our new year approaches? ⬇️⬇️⬇️
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 #fitnessmotivation #fitness #fitspo #motivation #goals #fitnessgoals #fitnessgirlsmotivation #bodygoals #workout #fitnesswomen #bodypositivity #girlswhoworkout #girlswithmuscles #beavisionary #gymsharkspotted #gymsharkwomen #gymshark #instafit #squatspo #girlswholift #seltering #beautybloggers #girlswhosweat #alphalete #alphaleteathletics

2018-12-17 05:06   20 4

 

work but rather take a 3-day long nap 🤷🏻‍♀️ happy sunday, hopefully this is a great start to a wonderful new week 💙 . I've started thinking of new years resolutions (I make monthly goals anyways but I guess these are more so long-term) and I have three that I really want to focus on. 1. Reduce packaging waste (buy from farmers markets, make my own soaps etc in reused containers) 2. Give myself one thing every month to look forward to 3. Make and follow a budget plan to really push off my student loans!! . What are some of your goals/resolutions as our new year approaches ⬇️⬇️⬇️ . . . . . . . . . . . . #fitnessmotivation #fitness #fitspo #motivation #goals #fitnessgoals #fitnessgirlsmotivation #bodygoals #workout #fitnesswomen #bodypositivity #girlswhoworkout #girlswithmuscles #beavisionary #gymsharkspotted #gymsharkwomen #gymshark #instafit #squatspo #girlswholift #seltering #beautybloggers #girlswhosweat #alphalete #alphaleteathletics

Trying to come back nasty 😌
 #gymrat 
 #gymlife
 #gymaddict
 #livefit
 #lvft 
 #liftheavy
 #gymflow
 #alphalete
 #workout
 #instafit
 #gains 
 #fitness
 #fitnessmotivation
 #gymshark
 #hardwork
 #fitnessjourney 
 #smile
 #fitbody
 #fitfam
 #fitnessaddict
 #shredded
 #aesthetics
 #physique
 #bodybuilding
 #rippded 
 #pump
 #arms

2018-12-17 05:06   43 3

 

Trying to come back nasty 😌 #gymrat #gymlife #gymaddict #livefit #lvft #liftheavy #gymflow #alphalete #workout #instafit #gains #fitness #fitnessmotivation #gymshark #hardwork #fitnessjourney #smile #fitbody #fitfam #fitnessaddict #shredded #aesthetics #physique #bodybuilding #rippded #pump #arms

We’ve all been there... We start burning all the bridges the second some disappoints us, leaving us standing in the rumble once things have calmed down remorseful and alone.

Next time you catch yourself about to make a permanent decision, take a deep breath (maybe 10), journal your thought process out, talk to a wise friend (emphasis on the wise) and if it’s a huge decision, give it a night and sleep on it.

Huge permanent decisions are worth making the right way. You got this!

 #madeformore #motivationalquotes #quotes #fitness #fitnessmotivation #igfitness #lifestyle #hustle #health #nutrition #fashion #love #family #travel #relationships #inspiration #blackandwhite #photooftheday #instadaily #alphalete #nba #mensfashion #business #money #entrepreneur #financialfreedom #financialadvisor

2018-12-17 05:05   29 1

 

We’ve all been there... We start burning all the bridges the second some disappoints us, leaving us standing in the rumble once things have calmed down remorseful and alone. Next time you catch yourself about to make a permanent decision, take a deep breath (maybe 10), journal your thought process out, talk to a wise friend (emphasis on the wise) and if it’s a huge decision, give it a night and sleep on it. Huge permanent decisions are worth making the right way. You got this! #madeformore #motivationalquotes #quotes #fitness #fitnessmotivation #igfitness #lifestyle #hustle #health #nutrition #fashion #love #family #travel #relationships #inspiration #blackandwhite #photooftheday #instadaily #alphalete #nba #mensfashion #business #money #entrepreneur #financialfreedom #financialadvisor

My dedication for lifting is out of this world. I strive for my goals everyday, every hour I’m in the gym, every set and rep. I perfect my physique and make it the way I want it. -

If you want something, go after it. I have along way to my goals but I’ll push it harder than anyone in the gym. My legs are still a weakness but I train them 2x, maybe 3x a week to build them. Never let go of your dreams, keep chasing and stay hungry young ones! 😈💪🏼 -

 #bodybuilding #mensclassicphysique #bestintheworld #gymrat #alphalete #chestday #neverskiplegday #riseandgrind

2018-12-17 05:03   13 6

 

My dedication for lifting is out of this world. I strive for my goals everyday, every hour I’m in the gym, every set and rep. I perfect my physique and make it the way I want it. - If you want something, go after it. I have along way to my goals but I’ll push it harder than anyone in the gym. My legs are still a weakness but I train them 2x, maybe 3x a week to build them. Never let go of your dreams, keep chasing and stay hungry young ones! 😈💪🏼 - #bodybuilding #mensclassicphysique #bestintheworld #gymrat #alphalete #chestday #neverskiplegday #riseandgrind

Was going through my phone and found this old pic from 2012! I don’t even look like the same person lol. 6 years later.. 110 pound difference and a whole new life. Crazy how much shit can change

2018-12-17 05:02   58 4

 

Was going through my phone and found this old pic from 2012! I don’t even look like the same person lol. 6 years later.. 110 pound difference and a whole new life. Crazy how much shit can change

One thing that transformed my life was visualization. Visualize where you want to be, who you will be, what you will accomplish and the things you will do to get there, before ever even doing any of it at all. This doesn’t mean that you should sit back and wait for things to be handed to you as long as you do this but by being mentally affirmative of what you undoubtably will achieve, you will never give up because your vision is just too strong to call quits. Combine this with consistent hard work and you will get whatever it is you want, I promise you 🙌🏼

2018-12-17 04:56   304 10

 

One thing that transformed my life was visualization. Visualize where you want to be, who you will be, what you will accomplish and the things you will do to get there, before ever even doing any of it at all. This doesn’t mean that you should sit back and wait for things to be handed to you as long as you do this but by being mentally affirmative of what you undoubtably will achieve, you will never give up because your vision is just too strong to call quits. Combine this with consistent hard work and you will get whatever it is you want, I promise you 🙌🏼

“The moon shines and reminds us that we must be light even admist darkness and uncertainty... and the stars gather to cheer us on”🌌🌑
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 #mindbodyspirit #fitness #houston #spring #houstonphotography #woodlands #gymshark #gymsharkwomen #fitspiration #fitnessmodel #fitspo #fitnessjourney #houstonphotography #harekrishna #womenphysique #fitgirls #houstonmodels #alphalete #photography #photoshoot #fitgirl #alphaletewomen #lgbt #fitnessphotoshoot #physiquemodel #houstonmodel #gymmotivation #fitnessphotography #workoutmotivation #teenphysique #mindbodysoul

2018-12-17 04:55   57 1

 
Shoulder's on 🔥 and I'm happy

2018-12-17 04:54   61 1

 

Shoulder's on 🔥 and I'm happy

Tri To Stop Me 😉
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Busy weekend moving into a new place, but still got those lifts in 🤙🏼

2018-12-17 04:50   92 4

 

Tri To Stop Me 😉 - Busy weekend moving into a new place, but still got those lifts in 🤙🏼

Leg day = Swaggy socks🧽

2018-12-17 04:46   114 7

 

Leg day = Swaggy socks🧽

225x8

2018-12-17 04:46   42 3

 

225x8

2018-12-17 04:45   52 7

 
Train Muscle Ranges by @trainwithcarsen 
_

Muscle ranges? What the hell is that? This is an area that I see a lot of guys are unaware of. Which is not good because training muscle ranges offers a HUGE return on gains.

_

Let’s use the biceps as an example - you see, most guys just knock out some of their favorite bicep exercises, get a little pump going, and call it a day. While sure, this can be useful for building muscle, you are not maximally working the biceps. You’re leaving gains on the table man! 
_

There are 3 ranges to a muscle contraction - 1️⃣The shortened range - when the muscle is maximally contracted. 2️⃣Mid Range - this is the middle range of a movement. 3️⃣Lengthened Range - when the muscle is stretched. 
_

By working all three rep ranges effectively, you are able to target a much larger range of muscle fibers which contributes to maximal muscle gains. Let’s talk about how to effectively work all 3 ranges.

_

THE SHORTENED RANGE✅ - is all about squeezing the muscle when it is in its shortened position (fully contracted). SO - this would be like working the top portion of a preacher Curl for your biceps. The top of the movement is where the bicep is fully contracted. Squeeze there for the greatest outcome.

_

THE MID RANGE✅- the mid range is best used when working through an exercises and focusing on keeping tension on the muscle. So this would be like working through cable bicep curls and focusing on keeping the tension on the muscle to build up a pump. 
_

THE LENGTHENED RANGE✅- is best used to create muscle damage. This refers to working the muscle while in a stretched position. This can be seen during an incline dumbbell Curl. The bicep begins in a stretched position before initiating the contraction. 
_____

 #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

2018-12-17 04:44   30 2

 

Train Muscle Ranges by @trainwithcarsen _ Muscle ranges What the hell is that This is an area that I see a lot of guys are unaware of. Which is not good because training muscle ranges offers a HUGE return on gains. _ Let’s use the biceps as an example - you see, most guys just knock out some of their favorite bicep exercises, get a little pump going, and call it a day. While sure, this can be useful for building muscle, you are not maximally working the biceps. You’re leaving gains on the table man! _ There are 3 ranges to a muscle contraction - 1️⃣The shortened range - when the muscle is maximally contracted. 2️⃣Mid Range - this is the middle range of a movement. 3️⃣Lengthened Range - when the muscle is stretched. _ By working all three rep ranges effectively, you are able to target a much larger range of muscle fibers which contributes to maximal muscle gains. Let’s talk about how to effectively work all 3 ranges. _ THE SHORTENED RANGE✅ - is all about squeezing the muscle when it is in its shortened position (fully contracted). SO - this would be like working the top portion of a preacher Curl for your biceps. The top of the movement is where the bicep is fully contracted. Squeeze there for the greatest outcome. _ THE MID RANGE✅- the mid range is best used when working through an exercises and focusing on keeping tension on the muscle. So this would be like working through cable bicep curls and focusing on keeping the tension on the muscle to build up a pump. _ THE LENGTHENED RANGE✅- is best used to create muscle damage. This refers to working the muscle while in a stretched position. This can be seen during an incline dumbbell Curl. The bicep begins in a stretched position before initiating the contraction. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Angry emoji always

2018-12-17 04:43   129 4

 

Angry emoji always

"You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that how much can I bench, curl, squat, and deadlift attitude. That's when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger."  #lifting #pushingweight #physique #puremuscle #physique #protein #backandbiceps #gymsharkblackout #gymfamily #consistencyiskey #beinspired🌟 #bodygoals #athlete #alphalete #allnatural💪

2018-12-17 04:39   7 0

 

"You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that how much can I bench, curl, squat, and deadlift attitude. That's when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger."  #lifting #pushingweight #physique #puremuscle #physique #protein #backandbiceps #gymsharkblackout #gymfamily #consistencyiskey #beinspired🌟 #bodygoals #athlete #alphalete #allnatural💪

My boy joining the Navy!!
I’m very proud of you and wish you the best of luck on your new journey brotha! Can’t wait for you to come back and hit up the stereo again!!! It has been nothing but a solid friendship.. swipe for a bonus pic😂
It shows how far we’ve come😅
 #MCHSVarsity
 #superfresh

2018-12-17 04:37   254 11

 

My boy joining the Navy!! I’m very proud of you and wish you the best of luck on your new journey brotha! Can’t wait for you to come back and hit up the stereo again!!! It has been nothing but a solid friendship.. swipe for a bonus pic😂 It shows how far we’ve come😅 #MCHSVarsity #superfresh

La Familia ❤️

2018-12-17 04:36   49 2

 

La Familia ❤️

Progress has been made.🙌🏼
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The first pic was taken today (December 2018).
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The second pic was taken a little over a year ago (November 2017). That was when I was in my last semester of college. I was under high stress, exhausted most of the time, maybe going to the gym once a week, and had many late nights writing papers. Since then I have made many positive changes and I have been able to achieve progress in desired areas i.e THE ABS. YEET.
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 #GirlsWhoLift #GymLife #GymTime #FitGirl #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #Lit #GetStrong #NoPainNoGain #booty #Sweat #GymShark #1stPhorm #alphalete #everforward #Ghost #bodyfirst #Weights #WeightTraining #Workout #squat #FitnessMotivation GetFit #GoalSetting #goals #FitnessGoals #TrainHard #womensphysique

2018-12-17 04:31   33 1

 

Progress has been made.🙌🏼 . The first pic was taken today (December 2018). . The second pic was taken a little over a year ago (November 2017). That was when I was in my last semester of college. I was under high stress, exhausted most of the time, maybe going to the gym once a week, and had many late nights writing papers. Since then I have made many positive changes and I have been able to achieve progress in desired areas i.e THE ABS. YEET. . . . #GirlsWhoLift #GymLife #GymTime #FitGirl #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #Lit #GetStrong #NoPainNoGain #booty #Sweat #GymShark #1stPhorm #alphalete #everforward #Ghost #bodyfirst #Weights #WeightTraining #Workout #squat #FitnessMotivation GetFit #GoalSetting #goals #FitnessGoals #TrainHard #womensphysique

You may reach a point where you’re experiencing failure after failure. Where the closest individuals start doubting you. Where you start doubting yourself and start asking yourself “is it worth it?”. That’s when you should realize that there’s an entire clothing brand and a team that believes in you and hopes you progress into the best version of yourself. That clothing brand is Eximious Apparel and that team is Team Eximious. Our goal is to inspire individuals like you to envision greatness so that you can constantly progress into the person you envision yourself to be. So keep pushing, change your ways to avoid failure, and continue to #BeEximious @geekyfitness_

2018-12-17 04:22   57 3

 

You may reach a point where you’re experiencing failure after failure. Where the closest individuals start doubting you. Where you start doubting yourself and start asking yourself “is it worth it”. That’s when you should realize that there’s an entire clothing brand and a team that believes in you and hopes you progress into the best version of yourself. That clothing brand is Eximious Apparel and that team is Team Eximious. Our goal is to inspire individuals like you to envision greatness so that you can constantly progress into the person you envision yourself to be. So keep pushing, change your ways to avoid failure, and continue to #BeEximious @geekyfitness_

Sometimes the gym is more of a therapy room. 
Everyone deals with stress in different ways.
For people like myself, we train.

2018-12-17 04:17   32 7

 

Sometimes the gym is more of a therapy room. Everyone deals with stress in different ways. For people like myself, we train.

Many people think that I have a girlfriend. But I never had a girlfriend before in my life which surprises people.

 #powerbuilding #leanbulk #instamuscle #menphysique #alphalete #bodybuildingcom #physiquecompetitor #flexing #bicep #delts #pecs #neverskiplegday #musclemania #fitnessphysique #hypertrophy #getshredded #leangains #bulking #leanmuscle #gymselfie #selfieaddict #workoutselfie #npcphysique #leg #bodybuild #gymshark #swoldier #shredzarmy #militarymuscle #fitnessbody

2018-12-17 04:13   66 12

 
If you have a passion for fitness and want to make some serious gains don’t be afraid to follow me on my fitness page as well @marcprice_fit 💪🏽 And as for any fitness brands, I’d love to work with you and branch out, please contact me via DM or email 🏋🏾‍♂️ #Mensmodeling #Modeling #Mensfitness #Mensfitnessmodel #Mensfitnessmodeling #Fitnessmodeling #Gymwear #Gymattire #Gymmodel #Mensfashion #seattletalent #Model #Fitness #Strength #alphalete #Alpha #alphaclothing #apealthletics

2018-12-17 04:09   21 0

 

If you have a passion for fitness and want to make some serious gains don’t be afraid to follow me on my fitness page as well @marcprice_fit 💪🏽 And as for any fitness brands, I’d love to work with you and branch out, please contact me via DM or email 🏋🏾‍♂️ #Mensmodeling #Modeling #Mensfitness #Mensfitnessmodel #Mensfitnessmodeling #Fitnessmodeling #Gymwear #Gymattire #Gymmodel #Mensfashion #seattletalent #Model #Fitness #Strength #alphalete #Alpha #alphaclothing #apealthletics

When gym renovations are supposedly done after being closed for one week but there’s no barbells, dumbbells or plates yet. 🐒 📷: @samet.shnky

2018-12-17 04:04   34 4

 

When gym renovations are supposedly done after being closed for one week but there’s no barbells, dumbbells or plates yet. 🐒 📷: @samet.shnky

🐳🐺

2018-12-17 04:02   83 5

 

🐳🐺

Had the BEST pump of my life the other day 🍑 •
• 
Had to take a video so I didn’t have to hear any rumors on editing or angles 👋🏼
•
Saying this quickly! - Glutes are a part of the human body, a muscle I work 2-3 times a week, so yes I will post pics/vids showing progress, please don’t take that “sexual” because it’s a butt, grow up please! I look at my booty as the term “glutes” not anything more than that, so creepy people stay AWAY! 👋🏼🙏🏼
•
Wish every leg day could pump my glutes this much, BLESS UP 😩

2018-12-17 04:00   141 37

 

Had the BEST pump of my life the other day 🍑 • • Had to take a video so I didn’t have to hear any rumors on editing or angles 👋🏼 • Saying this quickly! - Glutes are a part of the human body, a muscle I work 2-3 times a week, so yes I will post pics/vids showing progress, please don’t take that “sexual” because it’s a butt, grow up please! I look at my booty as the term “glutes” not anything more than that, so creepy people stay AWAY! 👋🏼🙏🏼 • Wish every leg day could pump my glutes this much, BLESS UP 😩

💪🏽

2018-12-17 03:42   49 8

 

💪🏽

Who’s Ready to Sleigh Legs this Christmas Season???🎅🏻🎅🏻🎅🏻
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•
About a month ago I completed a @styku3d body scan at Gold’s gym to extract several informative body measurements. The measurable difference between my muscular development in right side and my left side led me to do a lot more single leg work. This has lead to enhanced stabilization in my bilateral lifts, as single-leg work can target deep lateral stabilizers of the hips and core, specifically the gluteus medius and quadratus lumborum. 🎁🎁🎁
•
•
@goldentankfit now has me doing single-legged Romanian deadlifts about three times a week to achieve bilateral strength balance to prevent shifting my weight from side to side when descending in a squat or deadlift. Performing single-leg exercises can prevent injury down the road and has more carryover to everyday life movements like walking, running, and balancing. 🦌🦌🦌
•
•
Light your legs up like your Christmas tree with this lit leg workout! 🎄🎄🎄
•
•
1️⃣ Tempo Squats (8x2 tempo 5-1-0)
2️⃣ Romanian Deadlifts (5x5) 
3️⃣ Single-Leg Deadlifts (3x5 each leg) 
4️⃣ Kettlebell Swings (4x15)
5️⃣ Barbell Hip Thrusts (6x5) •
•
Sports Bra and Shorts: @alphalete 🔥🔥🔥
Santa Hat 🎅🏻: @thenorthpole ❄️ ⛄️ ❄️

2018-12-17 03:14   87 8

 

Who’s Ready to Sleigh Legs this Christmas Season🎅🏻🎅🏻🎅🏻 • • About a month ago I completed a @styku3d body scan at Gold’s gym to extract several informative body measurements. The measurable difference between my muscular development in right side and my left side led me to do a lot more single leg work. This has lead to enhanced stabilization in my bilateral lifts, as single-leg work can target deep lateral stabilizers of the hips and core, specifically the gluteus medius and quadratus lumborum. 🎁🎁🎁 • • @goldentankfit now has me doing single-legged Romanian deadlifts about three times a week to achieve bilateral strength balance to prevent shifting my weight from side to side when descending in a squat or deadlift. Performing single-leg exercises can prevent injury down the road and has more carryover to everyday life movements like walking, running, and balancing. 🦌🦌🦌 • • Light your legs up like your Christmas tree with this lit leg workout! 🎄🎄🎄 • • 1️⃣ Tempo Squats (8x2 tempo 5-1-0) 2️⃣ Romanian Deadlifts (5x5) 3️⃣ Single-Leg Deadlifts (3x5 each leg) 4️⃣ Kettlebell Swings (4x15) 5️⃣ Barbell Hip Thrusts (6x5) • • Sports Bra and Shorts: @alphalete 🔥🔥🔥 Santa Hat 🎅🏻: @thenorthpole ❄️ ⛄️ ❄️

🔥🔥 SHOULDER BURNER 🔥🔥
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@strengthcoach_jt showed me this back when we played college football together and I throw it in at the end of my shoulder days anytime I want to not be able to move my arms. .
Here’s the breakdown:
1. Upright row down the ladder from 35, 30, 25, 20 x 8 reps each.

2. Plate front raises down the ladder 45, 35, 25 x 8 reps each.

3. Front raise/lateral raise down the ladder 20, 15, 10, 5 x 8 reps each.
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You’d be surprised how difficult those 5’s are at the very end. Try to go through this as quick as you can and adjust the weight accordingly. .
Try this one out and let me know what you think 🙏🏽
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
 #strengthtraining #alphalete #weightlifting #dptstudent #fitnesslife #fitnessmotivation #physicaltherapystudent #fitnessinspiration #performance #trainsafe #spt #fit #ghostlifestyle #fitnessjourney #everforward #physicaltherapy #bodybuilding #strengthandconditioning #workout #strength #fitfam #trainsmart #gymlife #instafit #gym #fitness #embracethegrind

2018-12-17 00:15   132 26

 

🔥🔥 SHOULDER BURNER 🔥🔥 . . @strengthcoach_jt showed me this back when we played college football together and I throw it in at the end of my shoulder days anytime I want to not be able to move my arms. . Here’s the breakdown: 1. Upright row down the ladder from 35, 30, 25, 20 x 8 reps each. 2. Plate front raises down the ladder 45, 35, 25 x 8 reps each. 3. Front raise/lateral raise down the ladder 20, 15, 10, 5 x 8 reps each. . You’d be surprised how difficult those 5’s are at the very end. Try to go through this as quick as you can and adjust the weight accordingly. . Try this one out and let me know what you think 🙏🏽 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #strengthtraining #alphalete #weightlifting #dptstudent #fitnesslife #fitnessmotivation #physicaltherapystudent #fitnessinspiration #performance #trainsafe #spt #fit #ghostlifestyle #fitnessjourney #everforward #physicaltherapy #bodybuilding #strengthandconditioning #workout #strength #fitfam #trainsmart #gymlife #instafit #gym #fitness #embracethegrind

Just trying to grow the horse shoes. Saw @smith.julian doing these, so I had to give it a try. #thedailypump

2018-12-16 20:10   154 13

 

Just trying to grow the horse shoes. Saw @smith.julian doing these, so I had to give it a try. #thedailypump

Single-Leg Machine Squat (Unilateral Workout)⁣
⁣
Absolutely love hitting this machine during my leg days and jump days. You can really feel it activate your glutes and quads.⁣
-⁣
You can utilize this movement for hypertrophy by focusing on tension and going slow or you can do this movement in an explosive manner if you are trying to train your fast twitch fibers (Like what I am doing in the video)⁣
-⁣
I love how this exposes my weaker leg and it forces me to strengthen it. Through doing this, I could tell my left leg was way weaker and has a slower reaction time than my right leg.⁣
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 #legdayworkout #gymvideos #fitnurse #instafit #workoutvideos #getbig #gyminspiration #gluteworkout #ilift #squatspo #legworkout #alphalete #quadsquad #plyometrics #gymvideo #neverskiplegday #gymprogress #gymday #traininsane #gymvideo #mindbodysoul #keeptraining #fitnessfreaks #growthmindset #powerbuilding #getstronger #liftweights #athletictraining #strengthandconditioning #plyometrics

2018-12-15 21:43   148 10

 

Single-Leg Machine Squat (Unilateral Workout)⁣ ⁣ Absolutely love hitting this machine during my leg days and jump days. You can really feel it activate your glutes and quads.⁣ -⁣ You can utilize this movement for hypertrophy by focusing on tension and going slow or you can do this movement in an explosive manner if you are trying to train your fast twitch fibers (Like what I am doing in the video)⁣ -⁣ I love how this exposes my weaker leg and it forces me to strengthen it. Through doing this, I could tell my left leg was way weaker and has a slower reaction time than my right leg.⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #legdayworkout #gymvideos #fitnurse #instafit #workoutvideos #getbig #gyminspiration #gluteworkout #ilift #squatspo #legworkout #alphalete #quadsquad #plyometrics #gymvideo #neverskiplegday #gymprogress #gymday #traininsane #gymvideo #mindbodysoul #keeptraining #fitnessfreaks #growthmindset #powerbuilding #getstronger #liftweights #athletictraining #strengthandconditioning #plyometrics

Baby got BACK!
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.
Wellllllll we’re getting there-
I don’t train back as often as I need to (as you can see with the jelly arms by the end of this👀) but this is where we start!👇🏼
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It’s very helpful to FOCUS on the specific muscle/muscle group that you’re targeting during each set so that you really key-in on working that particular area. Right now I’m still compensating for my lack of muscle back there by using my arms & shoulders a ton.
I can already tell, back is going to be the new obsession to train right behind legs🔥
.
.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. Kneeling high cable row
2. Close V grip lateral pulldown
3. Unilateral straight arm lay pulldown
4. Wide grip mid cable row
5. Dumbbell rows
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 #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique

2018-12-07 19:51   241 16

 

Baby got BACK! . . Wellllllll we’re getting there- I don’t train back as often as I need to (as you can see with the jelly arms by the end of this👀) but this is where we start!👇🏼 . It’s very helpful to FOCUS on the specific muscle/muscle group that you’re targeting during each set so that you really key-in on working that particular area. Right now I’m still compensating for my lack of muscle back there by using my arms & shoulders a ton. I can already tell, back is going to be the new obsession to train right behind legs🔥 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. Kneeling high cable row 2. Close V grip lateral pulldown 3. Unilateral straight arm lay pulldown 4. Wide grip mid cable row 5. Dumbbell rows . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique

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