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I’m going to compete in this show, I’m not one for running unless it’s chasing a ball around 😂, so I am hoping to raise money for charities close to my heart either Austism and or Alzheimer’s disease, this will give me more motivation to get up on that stage.

Apologies in advance for the plugs I will be doing closer to June for fund raising 😬. #fundraiser #goals #gains #pca #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #workhard #fitspo #instapic  #beastmode #alphalete #fit #fitness #healthy #lifestyle

2019-02-20 09:33   3 2

 

I’m going to compete in this show, I’m not one for running unless it’s chasing a ball around 😂, so I am hoping to raise money for charities close to my heart either Austism and or Alzheimer’s disease, this will give me more motivation to get up on that stage. Apologies in advance for the plugs I will be doing closer to June for fund raising 😬. #fundraiser #goals #gains #pca #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #workhard #fitspo #instapic #beastmode #alphalete #fit #fitness #healthy #lifestyle

Første bentræning i hus siden før nytår, uden problemer med min lænd 👏🏼🥳 Mon det går den rigtige vej efterhånden 🤞🏼 #detskulleforevigesmedetselfie

2019-02-20 09:26   14 1

 

Første bentræning i hus siden før nytår, uden problemer med min lænd 👏🏼🥳 Mon det går den rigtige vej efterhånden 🤞🏼 #detskulleforevigesmedetselfie

Follow @gymskillstraining for new movement skills every week

Original post by @trainwithcarsen

When it comes to building a strong and powerful lower body, look no further than the lower body powerhouse movement- the squat. 
_

There are many different variations of the squat that all serve different purposes and it’s important for you to understand which variations best suits your training regimen right now. 
_

Don’t get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. If you’ve been hung up on the back squat for months now, try out the front squat next time you’re in the gym. Don’t be afraid of new challenges, rather, embrace them.

_

Let me know in the comments if I forgot to list any other squat variations!

_________

 #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

2019-02-20 09:23   5 0

 

Follow @gymskillstraining for new movement skills every week Original post by @trainwithcarsen When it comes to building a strong and powerful lower body, look no further than the lower body powerhouse movement- the squat. _ There are many different variations of the squat that all serve different purposes and it’s important for you to understand which variations best suits your training regimen right now. _ Don’t get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. If you’ve been hung up on the back squat for months now, try out the front squat next time you’re in the gym. Don’t be afraid of new challenges, rather, embrace them. _ Let me know in the comments if I forgot to list any other squat variations! _________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

Finally starting to show up this prep. I feel a little behind but got up and did a 30 minute fasted cardio session on the stair master.
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Gonna snow today so figured I’d get to the gym just in case they shut down later. Happy hump day ! Be safe everyone !

2019-02-20 09:23   7 2

 

Finally starting to show up this prep. I feel a little behind but got up and did a 30 minute fasted cardio session on the stair master. - Gonna snow today so figured I’d get to the gym just in case they shut down later. Happy hump day ! Be safe everyone !

Boot camp was a successful boot camp number three begins in two weeks 90% of last boot camp and moving forward which leaves only a few slots left if interested please dm with your details and try get in soon these classes have help so many people with form and the ability to step forward and go to a gym with no stress...jacked #gymtrition  #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmyjacked #gymtrition  #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy

2019-02-20 09:23   13 0

 

Boot camp was a successful boot camp number three begins in two weeks 90% of last boot camp and moving forward which leaves only a few slots left if interested please dm with your details and try get in soon these classes have help so many people with form and the ability to step forward and go to a gym with no stress...jacked #gymtrition  #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmyjacked #gymtrition  #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy

How it feels trying to get to the end of the week! 😂

I really enjoyed last night at the gym! Weighted sprints are hard 🏃🏻‍♀️but so much fun! I did them and I didn’t face plant!! Now, that’s what I call progress! 💪🏻 Happy Hump Day! 🍑

2019-02-20 09:15   21 3

 

How it feels trying to get to the end of the week! 😂 I really enjoyed last night at the gym! Weighted sprints are hard 🏃🏻‍♀️but so much fun! I did them and I didn’t face plant!! Now, that’s what I call progress! 💪🏻 Happy Hump Day! 🍑

It’s confusing and complicated. You just don’t know what exercises to choose or whether to work out 3 times or 4. By @chadhargrove1
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When you stop by my page, and read on of my posts, I just want you get the truth and nothing more.
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This stuff doesn’t have to be complicated. You’ve got a life, the last thing you need is for more complicated fitness information.
-
So, writing a workout.
-
You need exercises.
-
You need sets, you need reps.
-
And you need to make time. 30-60 is enough.
-
This little template above would cover the whole body. All of the major movements, plus a few body part “isolation” moves.
-
For the bigger movements, go with 3 or 4 sets and 6-12 reps. 6 if you wanna go heavier and focus on strength. Closer to 12 if you like lighter weights and more chance to raise your heart rate, maybe get a sweat and feel the burn.
-
Not that it matters all that much. Low reps won’t make you bulky and high reps doesn’t tone or burn fat. They all work. The difference isn’t as important as you think.
-
The key is you get in there and add some weight and work hard.
-
This template, as simple as it looks, can give you tons of variety as each of those boxes has an unlimited amount of variation.
-
Here’s a really simple example:
1. Kettlebell Deadlift 3x10
2. Dumbbell Bench Press 3x12
3. Goblet Squat to Bench 3x12
4. Seated Cable Row 3x12
5. Split Squat 3x8/side
6. Tricep Pressdowns 3x15
7. Bicep Curls 3x15 (easy to pair these with Pressdowns)
-
You can pair these up if you want to.
.
.
.
.
 #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

2019-02-20 09:11   16 0

 

It’s confusing and complicated. You just don’t know what exercises to choose or whether to work out 3 times or 4. By @chadhargrove1
-
When you stop by my page, and read on of my posts, I just want you get the truth and nothing more.
-
This stuff doesn’t have to be complicated. You’ve got a life, the last thing you need is for more complicated fitness information.
-
So, writing a workout.
-
You need exercises.
-
You need sets, you need reps.
-
And you need to make time. 30-60 is enough.
-
This little template above would cover the whole body. All of the major movements, plus a few body part “isolation” moves.
-
For the bigger movements, go with 3 or 4 sets and 6-12 reps. 6 if you wanna go heavier and focus on strength. Closer to 12 if you like lighter weights and more chance to raise your heart rate, maybe get a sweat and feel the burn.
-
Not that it matters all that much. Low reps won’t make you bulky and high reps doesn’t tone or burn fat. They all work. The difference isn’t as important as you think.
-
The key is you get in there and add some weight and work hard.
-
This template, as simple as it looks, can give you tons of variety as each of those boxes has an unlimited amount of variation.
-
Here’s a really simple example:
1. Kettlebell Deadlift 3x10
2. Dumbbell Bench Press 3x12
3. Goblet Squat to Bench 3x12
4. Seated Cable Row 3x12
5. Split Squat 3x8/side
6. Tricep Pressdowns 3x15
7. Bicep Curls 3x15 (easy to pair these with Pressdowns)
-
You can pair these up if you want to. . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

 #wcw😍 to so many babes 💕💕 Went to download the 5-day detox and look what I saw! 🧜🏾‍♀️ Late seeing it 🤦🏽‍♀️ Watch full video in my IGstories, on the toneitup website or @toneitup youtube! 💙💙 ...
...
...
 #tiuloveyourbody #dallasfitness #tiudallas #tiudfw #tiuteam #dallasfit #texasfitchicks #alphalete #dfwfitness #bootybuilding #girlswholift #latinaswholift #chickswholift #tiulatinas #fitnesslove #toneitup #fitlatinas #activewear #fitmomlife #fitgirlsrock #fitnesswomen #hardestworkersintheroom #dallastexas

2019-02-20 09:05   9 0

 

#wcw😍 to so many babes 💕💕 Went to download the 5-day detox and look what I saw! 🧜🏾‍♀️ Late seeing it 🤦🏽‍♀️ Watch full video in my IGstories, on the toneitup website or @toneitup youtube! 💙💙 ... ... ... #tiuloveyourbody #dallasfitness #tiudallas #tiudfw #tiuteam #dallasfit #texasfitchicks #alphalete #dfwfitness #bootybuilding #girlswholift #latinaswholift #chickswholift #tiulatinas #fitnesslove #toneitup #fitlatinas #activewear #fitmomlife #fitgirlsrock #fitnesswomen #hardestworkersintheroom #dallastexas

Some of tonight’s action:
250kg deadlift 
225kg x 5
120kg x 5 CG Bench 
Called on some inspiration by @thorbjornsson and @larrywheels, aka Icelandic screaming, seemed to work pretty well on the 225 set (sound ⬆️). Happy lifting boiz 💪🏼

2019-02-20 09:02   26 5

 

Some of tonight’s action: 250kg deadlift 225kg x 5 120kg x 5 CG Bench Called on some inspiration by @thorbjornsson and @larrywheels, aka Icelandic screaming, seemed to work pretty well on the 225 set (sound ⬆️). Happy lifting boiz 💪🏼

SINGLE LEG WORKOUTS 💪🏽✅ Single leg movements are important for improving your legs and glutes. They help with strengthening your weaker leg or helping with off balances ( in my cases ) you can find out plenty from single leg movements 😂 and improve yourself ♥️ here are 3 great movements focusing on the HAMMIES 🍑🍑 Enjoy 💫 
Don’t forget to follow for more videos and tips and don’t forget to press the save button ⬇️⬇️⬇️
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@ainefarrellyfitness @ainefarrellyfitness
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 #workout #motivation  #Fitfam #fit #gym #fitspo #health #fitness #squat #bodybuilding #instadaily #instagood #booty #alphalete #muscle #girlswholift #gymlife #fitspiration #irishfitfam #fitfamuk

2019-02-20 09:00   24 2

 

SINGLE LEG WORKOUTS 💪🏽✅ Single leg movements are important for improving your legs and glutes. They help with strengthening your weaker leg or helping with off balances ( in my cases ) you can find out plenty from single leg movements 😂 and improve yourself ♥️ here are 3 great movements focusing on the HAMMIES 🍑🍑 Enjoy 💫 Don’t forget to follow for more videos and tips and don’t forget to press the save button ⬇️⬇️⬇️ . @ainefarrellyfitness @ainefarrellyfitness . . #workout #motivation #Fitfam #fit #gym #fitspo #health #fitness #squat #bodybuilding #instadaily #instagood #booty #alphalete #muscle #girlswholift #gymlife #fitspiration #irishfitfam #fitfamuk

Are you looking for the next new diet or quick fix to lose body fat? .
There’s not wrong with looking for something to help drop body fat, however most people go about it wrong. .
❌They look for quick fixes such as supplements, fad diets and excessive cardio. .
❌When they do incorporate weights the try to spot reduce by doing lots of isolation movements. They also obsess over the scale and neglect all the other progress and changes made. .
✅If you want sustainable results, the items on the 95% side should be your focus. You need to master those and get them down before you start looking at incorporating other things. .
💯It really Really REALLY is that Simple!
.
If you choose not to focus on those or don’t do them right, you’ll keep spinning your wheels. .
❓Need some help figuring out what exactly you need❓
. 📝Apply for Online Nutrition and Workout coaching and get your 👇🏻
-
‼️Free 10 Day Meal plan, workouts, and Fat Loss {Blueprint} 🔗Link in bio
.
 #weightlossdiet  #weightlossplan  #losingfat #losingweightjourney  #fatlosstips  #fatlossjourney #macrocoach  #diettips  #caloriedeficit  #nutritionfacts #fatlosshelp  #fatlossmotivation  #momswholift  #strongmoms #dadbods  #fitdads  #crossfitnutrition  #diethacks  #fitparents #alphalete  #flexiblediet  #preworkout  #hiitworkouts #buildmuscle
 #healthyeating

2019-02-20 08:59   454 1

 

Are you looking for the next new diet or quick fix to lose body fat . There’s not wrong with looking for something to help drop body fat, however most people go about it wrong. . ❌They look for quick fixes such as supplements, fad diets and excessive cardio. . ❌When they do incorporate weights the try to spot reduce by doing lots of isolation movements. They also obsess over the scale and neglect all the other progress and changes made. . ✅If you want sustainable results, the items on the 95% side should be your focus. You need to master those and get them down before you start looking at incorporating other things. . 💯It really Really REALLY is that Simple! . If you choose not to focus on those or don’t do them right, you’ll keep spinning your wheels. . ❓Need some help figuring out what exactly you need❓ . 📝Apply for Online Nutrition and Workout coaching and get your 👇🏻 - ‼️Free 10 Day Meal plan, workouts, and Fat Loss {Blueprint} 🔗Link in bio . #weightlossdiet  #weightlossplan  #losingfat #losingweightjourney  #fatlosstips  #fatlossjourney #macrocoach  #diettips  #caloriedeficit  #nutritionfacts #fatlosshelp  #fatlossmotivation  #momswholift  #strongmoms #dadbods  #fitdads  #crossfitnutrition  #diethacks  #fitparents #alphalete  #flexiblediet  #preworkout  #hiitworkouts #buildmuscle #healthyeating

Legends 🙌🏼 📸- @mckenna_dylan -------------------------------------------------
Follow me if you’re looking for some
Motivation 💪🏽
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 #health @alphalete #fitness #fit #socialenvy #IFBB #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding @gymshark #cardio #gym #train #training #health #healthy #instahealth @pescience #biceps #active #strong #motivation #triceps #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bigbiceps #alphalete

2019-02-20 08:59   14 3

 

Legends 🙌🏼 📸- @mckenna_dylan ------------------------------------------------- Follow me if you’re looking for some Motivation 💪🏽 . . . . . . . . #health @alphalete #fitness #fit #socialenvy #IFBB #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding @gymshark #cardio #gym #train #training #health #healthy #instahealth @pescience #biceps #active #strong #motivation #triceps #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bigbiceps #alphalete

Keep Calm and Love Red! 💪

2019-02-20 08:41   16 4

 

Keep Calm and Love Red! 💪

Love this Hoodie ??
Link in Bio

2019-02-20 08:35   32 1

 

Love this Hoodie Link in Bio

Just a white boy trying to grow a booty 🍑
——————————————————————-
It’s important for us fellas to hit their glutes too, ain’t just for the ladies. Been including glutes into my leg day workouts because I was having lower back pain which I was told it’s because of my glutes are weak af, so time to show the females up in these booty videos 😛
Final set of 6 here going for 180kgs and getting a decent 5 reps, form ain’t perfect but this was my first hitting hip thrust for 4-5 months so give me a break 🤷🏽‍♂️
BEFORE STARTING ⬇️
Glutes activation exercises before the first 3 sets! 🔟 Booty band hip thrust 🔟 Single leg hip thrust (each leg) 🔟 Crab walks each way

2019-02-20 08:31   46 3

 

Just a white boy trying to grow a booty 🍑 ——————————————————————- It’s important for us fellas to hit their glutes too, ain’t just for the ladies. Been including glutes into my leg day workouts because I was having lower back pain which I was told it’s because of my glutes are weak af, so time to show the females up in these booty videos 😛 Final set of 6 here going for 180kgs and getting a decent 5 reps, form ain’t perfect but this was my first hitting hip thrust for 4-5 months so give me a break 🤷🏽‍♂️ BEFORE STARTING ⬇️ Glutes activation exercises before the first 3 sets! 🔟 Booty band hip thrust 🔟 Single leg hip thrust (each leg) 🔟 Crab walks each way

Get Strong/Get a Pump by @regular.fitness.update 
_

When it comes to stacking on rock solid muscle, you have two key areas you need to be focusing on - mechanical tension & metabolic stress. In other words, lifting heavy and getting a pump.

_

These two muscle building mechanisms are tools you MUST be using to build muscle mass. In order to do so effectively, you need to understand how to program them.

_

GET STRONG✅ - 80% of the time you should be focusing on strength training. This involves working with compound lifts in a lower rep range, driving heavy weight. Focus on getting stronger each week and stick to the key compound lifts (bench press, deadlift, squat, OHP). _

GET A PUMP✅ - 20% of the time you should be focusing on getting a pump. A pump is a term used to describe when there is an increase in blood flow to a muscle, leading to lactic acid build up, which is key for muscle building. This is know as metabolic stress. Here you need to be focusing on isolation lifts (targeting 1 muscle group), working with higher reps at a lighter weight. You should feel like your muscle is about to burst out of your skin! High reps, low weight, push past the burn!! ___________________

 #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

2019-02-20 08:27   33 4

 

Get Strong/Get a Pump by @regular.fitness.update _ When it comes to stacking on rock solid muscle, you have two key areas you need to be focusing on - mechanical tension & metabolic stress. In other words, lifting heavy and getting a pump. _ These two muscle building mechanisms are tools you MUST be using to build muscle mass. In order to do so effectively, you need to understand how to program them. _ GET STRONG✅ - 80% of the time you should be focusing on strength training. This involves working with compound lifts in a lower rep range, driving heavy weight. Focus on getting stronger each week and stick to the key compound lifts (bench press, deadlift, squat, OHP). _ GET A PUMP✅ - 20% of the time you should be focusing on getting a pump. A pump is a term used to describe when there is an increase in blood flow to a muscle, leading to lactic acid build up, which is key for muscle building. This is know as metabolic stress. Here you need to be focusing on isolation lifts (targeting 1 muscle group), working with higher reps at a lighter weight. You should feel like your muscle is about to burst out of your skin! High reps, low weight, push past the burn!! ___________________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

If you feel there isn't enough tension on your side delts when doing lateral raises and cable laterals are too awkward why don't you give these a go banded db lateral raises with a little finisher at the end with the bands on their own 👈 #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded  #fitnessgoals #fitspo  #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam

2019-02-20 08:27   59 2

 

If you feel there isn't enough tension on your side delts when doing lateral raises and cable laterals are too awkward why don't you give these a go banded db lateral raises with a little finisher at the end with the bands on their own 👈 #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #fitnessgoals #fitspo #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam

Rest🗝
:
Most people are guilty of overtraining!
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However the fact is training creates a stimulus for muscle growth or an adaptation to occur and we must then prove the muscles and nervous system with TIME to Recover and Allow this change to occur.
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Recoverability varies for each individual, trial and error is the best way to learn what works but even then each week things can change. -Training Volume
-Intensity
-Stress
-Calorie Intake
-Sleep
:
I have 3 rest days per week and usually manage more than 5 weeks consistent training without deloading. Sometimes planning a deload around an off week, like holidays or break away can be very beneficial.
:
Deloading should result in taking one step back to keep moving forward, following the rest period or time away from training with acute and systemic fatigue dropping!

 #deload #offseason

2019-02-20 08:24   15 4

 

Rest🗝 : Most people are guilty of overtraining! - However the fact is training creates a stimulus for muscle growth or an adaptation to occur and we must then prove the muscles and nervous system with TIME to Recover and Allow this change to occur. - Recoverability varies for each individual, trial and error is the best way to learn what works but even then each week things can change. -Training Volume -Intensity -Stress -Calorie Intake -Sleep : I have 3 rest days per week and usually manage more than 5 weeks consistent training without deloading. Sometimes planning a deload around an off week, like holidays or break away can be very beneficial. : Deloading should result in taking one step back to keep moving forward, following the rest period or time away from training with acute and systemic fatigue dropping! #deload #offseason

Horse riding in the mountains. Zero people around. Take me back @blackcurrants_ 🇧🇬🐎🖤
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Jumper & leggings are from @alphalete 🖤
———————————————————————
Comment down below where is your favourite place you’ve visited so far?☺️☺️🤔🌎
———————————————————————
I am @myproteinuk affiliate☺️ And I have a commission link http://tidd.ly/433e1241 (can also find this link on my IG bio description). If you BUY THRU THIS LINK I will earn some dollar that keep me going in this fitness life🖤 You don’t have to do this, but every little counts🖤 I recommend MyProtein products not because I’m affiliate, but because I genuinely love the brand. Their products are tasty, are of good quality and the prices are very affordable👏🏼 Not only that, I will also give you my discount code AMBITION that will give you up to 3️⃣5️⃣Off❗️🔥😇🦁🖤
———————————————————————
alphalete clothing. Literally the best performance pieces I’ve ever owned. Stretchy, breathable & Most Important - STAYS ON THE WAIST🍑😍🍑🔥
———————————————————————
 #bodybuildinggirl #fitnessblog #weightlossjourney #leanphysiquewithaugusta
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HashTagFattyButSassy💁🏼‍♀️

2019-02-20 08:24   58 9

 

Horse riding in the mountains. Zero people around. Take me back @blackcurrants_ 🇧🇬🐎🖤 ——————————————————————— Jumper & leggings are from @alphalete 🖤 ——————————————————————— Comment down below where is your favourite place you’ve visited so far☺️☺️🤔🌎 ——————————————————————— I am @myproteinuk affiliate☺️ And I have a commission link http://tidd.ly/433e1241 (can also find this link on my IG bio description). If you BUY THRU THIS LINK I will earn some dollar that keep me going in this fitness life🖤 You don’t have to do this, but every little counts🖤 I recommend MyProtein products not because I’m affiliate, but because I genuinely love the brand. Their products are tasty, are of good quality and the prices are very affordable👏🏼 Not only that, I will also give you my discount code AMBITION that will give you up to 3️⃣5️⃣Off❗️🔥😇🦁🖤 ——————————————————————— alphalete clothing. Literally the best performance pieces I’ve ever owned. Stretchy, breathable & Most Important - STAYS ON THE WAIST🍑😍🍑🔥 ——————————————————————— #bodybuildinggirl #fitnessblog #weightlossjourney #leanphysiquewithaugusta ——————————————————————— HashTagFattyButSassy💁🏼‍♀️

Hopefully going to have the first summer shredding video up today or tomorrow💪🏻📷

2019-02-20 08:19   120 5

 

Hopefully going to have the first summer shredding video up today or tomorrow💪🏻📷

Your body won't go where your mind doesn't push it. 
P.S: It is freaking cold here! ❄😬

2019-02-20 08:18   41 3

 

Your body won't go where your mind doesn't push it. P.S: It is freaking cold here! ❄😬

Pull day! Probably my favourite day of the week. I love training back. I’m definitely feeling my workouts more, I’m sore from yesterday’s push workout and now I’m sore from today’s! 💪🏻

2019-02-20 08:17   17 2

 

Pull day! Probably my favourite day of the week. I love training back. I’m definitely feeling my workouts more, I’m sore from yesterday’s push workout and now I’m sore from today’s! 💪🏻

Hey cutie, don’t forget to drink your water today and forget the haters 😚. Not sure how much water to drink? Swipeee ➡️
•
Week 6
Day 2
✅

2019-02-20 08:15   15 1

 

Hey cutie, don’t forget to drink your water today and forget the haters 😚. Not sure how much water to drink Swipeee ➡️ • Week 6 Day 2 ✅

Still recovering from my elbow injury 💔 but hopefully will be able to hit the sauna and pool today for some rest and exercise 😤 back in the gym next Monday if all goes to plan

2019-02-20 08:13   26 3

 

Still recovering from my elbow injury 💔 but hopefully will be able to hit the sauna and pool today for some rest and exercise 😤 back in the gym next Monday if all goes to plan

WORKOUT WEDNESDAYS 🏋️‍♀️ FREE Workout!!! Stuck for time can’t get down to the gym why not give my home workout a try??? Comment below with your time once you’ve completed it. ☺️ #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout #aerobic

2019-02-20 08:11   17 2

 

WORKOUT WEDNESDAYS 🏋️‍♀️ FREE Workout!!! Stuck for time can’t get down to the gym why not give my home workout a try Comment below with your time once you’ve completed it. ☺️ #evrim #evrimekafaatmak #de #fitness #fitnessmotivation #bodytransformation #bodybuildingmotivation #gym #worldgym #spaesthetics #justlift #leg #taiwan #Gymlife #man #gymshark #alphalete #goodnight #summershredding #loseweight #getridofthefat #bodyfat #weighttraining #stout #workout #aerobic

If you look very very closely, maybe with a magnifying glass, there's some abs appearing 😅

Normally never train abs but trying to hit them 2/3x per week. 
Hanging leg raises, cable crunch and a plank X5 sets. Simple and effective. People often forget they're a muscle, so they need to grow. Using weights in cable crunch and plate on my back when planking help thicken and grow them.

This means you can see your abs at higher bodyfat 🙌

2019-02-20 08:07   27 1

 

If you look very very closely, maybe with a magnifying glass, there's some abs appearing 😅 Normally never train abs but trying to hit them 2/3x per week. Hanging leg raises, cable crunch and a plank X5 sets. Simple and effective. People often forget they're a muscle, so they need to grow. Using weights in cable crunch and plate on my back when planking help thicken and grow them. This means you can see your abs at higher bodyfat 🙌

Trust the process 🔥
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Ready to reach your fitness goals? 💪
.
One-On-One Personal Training and Online Coaching Available 📲
.
Get started today click link in my bio @_mejiafit OR email mejiafitonline@gmail.com 📧

2019-02-20 08:00   26 3

 

Trust the process 🔥 . . Ready to reach your fitness goals 💪 . One-On-One Personal Training and Online Coaching Available 📲 . Get started today click link in my bio @_mejiafit OR email [email protected]gmail.com 📧

What’s going on guys! Never really done a #workoutwednesday before but just thought I’d share a clip from my latest YouTube video working out with @rileycurryfitness - 
No better exercise to build biceps than with a simple barbell curl.. if you want to make it tougher, add drop sets for AMRAP too 😉
-
What are you training today?? Comment below! ⬇️

2019-02-20 07:59   29 4

 

What’s going on guys! Never really done a #workoutwednesday before but just thought I’d share a clip from my latest YouTube video working out with @rileycurryfitness - No better exercise to build biceps than with a simple barbell curl.. if you want to make it tougher, add drop sets for AMRAP too 😉 - What are you training today Comment below! ⬇️

What is up team? It’s hump day and ya boy has been in the bag this week. My body is adapting to the high volume and I don’t feel like I’m dying during my workouts. Hope y’all are bagging it up as well ✌🏽

2019-02-19 19:21   140 8

 

What is up team It’s hump day and ya boy has been in the bag this week. My body is adapting to the high volume and I don’t feel like I’m dying during my workouts. Hope y’all are bagging it up as well ✌🏽

Plan is OFFICIALLY DONE | All GOD 🙏🏽 | UND | BradshawFitness | Comment down below if you want me to drop it SOON!

2019-02-17 00:58   222 26

 

Plan is OFFICIALLY DONE | All GOD 🙏🏽 | UND | BradshawFitness | Comment down below if you want me to drop it SOON!

My kind of mirror selfie 💎✨

2019-02-15 07:24   461 44

 

My kind of mirror selfie 💎✨

Free the nipples ✊🏾🚿✨

2019-02-15 07:23   209 8

 

Free the nipples ✊🏾🚿✨

🍔🍗Il digiuno intermittente o anche chiamato digiuno a intervalli, è una delle mode alimentari più in voga del momento.🍟🥗
➖
🔹Non si tratta di una vera e propria dieta con indicazioni precise di alimenti che possono essere mangiati, ma prevede l’alternanza tra pasti regolari e periodi di digiuno.🥫🌮
➖
🔸Durante questi ultimi bisogna rinunciare completamente al cibo ma è permesso assumere bevande non caloriche quali tè e caffè non zuccherati e naturalmente acqua.🥃🍶
➖
👉🏻Di solito viene applicato lo schema 14-16 ore di digiuno e 8-10 ore in cui si mangia ma ognuno può decidere autonomamente la durata degli intervalli.🍵🥤😉
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 #Fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

2019-02-04 20:00   666 9

 

🍔🍗Il digiuno intermittente o anche chiamato digiuno a intervalli, è una delle mode alimentari più in voga del momento.🍟🥗 ➖ 🔹Non si tratta di una vera e propria dieta con indicazioni precise di alimenti che possono essere mangiati, ma prevede l’alternanza tra pasti regolari e periodi di digiuno.🥫🌮 ➖ 🔸Durante questi ultimi bisogna rinunciare completamente al cibo ma è permesso assumere bevande non caloriche quali tè e caffè non zuccherati e naturalmente acqua.🥃🍶 ➖ 👉🏻Di solito viene applicato lo schema 14-16 ore di digiuno e 8-10 ore in cui si mangia ma ognuno può decidere autonomamente la durata degli intervalli.🍵🥤😉 ➖ * * * * * * * * * * * * * * * * * * * * * * #Fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

Thicc🤷🏼‍♂️

2018-11-24 19:20   138 5

 

Thicc🤷🏼‍♂️

Can’t wait to go back to the gym

2018-09-17 19:13   312 26

 

Can’t wait to go back to the gym

Might as well post it on the main aswell👀 Make sure to follow my other account @reupru_fitness for more💪🏽

2018-08-23 20:29   492 42

 

Might as well post it on the main aswell👀 Make sure to follow my other account @reupru_fitness for more💪🏽

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