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Images about: #anthocyanins (7903 posts)

Sourdough.
I generally pick whatever wheat flour is available to me but I tried purple wheat flour from @urbanplatter.in that is actually grown in India under the guidance of #NABI .
So I used black poppy seeds to make this 70% purple wheat sourdough.
The sourdough was crusty had a good oven rise and a very good open crumb. 
I was looking forward to the purple colour but the colour was more Greyish . But I guess because the wheat is actually purple, there must be a decent quantity of anthocyanins present in this wheat flour. Considering that it is more expensive than regular red wheat flour but definitely has a higher gluten content and obvious higher antioxidant content, this seems like a good flour to bake your sourdough bread with. I would rather be a locavore and buy a flour like this as compared to an imported high gluten bread flour to make my sourdough bread.
As a Baker and a conscious citizen of the country it is my responsibility to keep my carbon footprint low and be a locavore. 
What do you think? 
Tell me in the comments also swipe left to see the crumb
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 #sponsoredpost #wheatflour
 #sourdough #wholewheat
 #purplewheat #healthy
 #naturalfermentation
 #antioxidants #mumbaihomebakers #fbai #foodblogger #mumbai #anthocyanins #purple
 #locavore #bakerchick #fripartiez
 #baketitude #swipeleft👈
 #sourdoughbread #breadbaker #bbga #breadbosses #urbanplatter #breadporn *Scientists are now selecting this wheat for its high levels of anthocyanin, which are phytochemicals responsible for the flour’s purple color and antioxidant behavior in our bodies.*

2019-03-22 04:10   1199 8

 

Sourdough. I generally pick whatever wheat flour is available to me but I tried purple wheat flour from @urbanplatter.in that is actually grown in India under the guidance of #NABI . So I used black poppy seeds to make this 70% purple wheat sourdough. The sourdough was crusty had a good oven rise and a very good open crumb. I was looking forward to the purple colour but the colour was more Greyish . But I guess because the wheat is actually purple, there must be a decent quantity of anthocyanins present in this wheat flour. Considering that it is more expensive than regular red wheat flour but definitely has a higher gluten content and obvious higher antioxidant content, this seems like a good flour to bake your sourdough bread with. I would rather be a locavore and buy a flour like this as compared to an imported high gluten bread flour to make my sourdough bread. As a Baker and a conscious citizen of the country it is my responsibility to keep my carbon footprint low and be a locavore. What do you think Tell me in the comments also swipe left to see the crumb . . . . . . . #sponsoredpost #wheatflour #sourdough #wholewheat #purplewheat #healthy #naturalfermentation #antioxidants #mumbaihomebakers #fbai #foodblogger #mumbai #anthocyanins #purple #locavore #bakerchick #fripartiez #baketitude #swipeleft👈 #sourdoughbread #breadbaker #bbga #breadbosses #urbanplatter #breadporn *Scientists are now selecting this wheat for its high levels of anthocyanin, which are phytochemicals responsible for the flour’s purple color and antioxidant behavior in our bodies.*

Ever wondered what turns cannabis & other plants different colours? 
The answer is: 𝐀𝐧𝐭𝐡𝐨𝐜𝐲𝐚𝐧𝐢𝐧𝐬
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“Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits”
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“Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars.They are odorless and moderately astringent” *
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 #cannabisindustry 
 #cannabisconnoisseur
 #canadianstoner 
 #organiccannabis 
 #craftcannabis 
 #canadianstoners 
 #nopesticides 
 #organiccannabis 
 #loudpack 
 #cannabiscures 
 #naturalhealing 
 #weshouldsmoke
 #homeharvestcannabis 
 #cannabisgrowers 
 #cannabistraining
 #acmpr 
 #legalization 
 #cannabisgrow 
 #canadiancannabis
 #anthocyanins 
 #acmpr 
 #medicalcannabis 
 #cannabiscultivation 
 #legalcannabis 
 #cloudsovercanada
 #homeharvestcannabis
 #colorsofcannabis

2019-03-21 23:17   63 2

 

Ever wondered what turns cannabis & other plants different colours The answer is: 𝐀𝐧𝐭𝐡𝐨𝐜𝐲𝐚𝐧𝐢𝐧𝐬 * “Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits” * “Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars.They are odorless and moderately astringent” * * * * * * * * * * * #cannabisindustry #cannabisconnoisseur #canadianstoner #organiccannabis #craftcannabis #canadianstoners #nopesticides #organiccannabis #loudpack #cannabiscures #naturalhealing #weshouldsmoke #homeharvestcannabis #cannabisgrowers #cannabistraining #acmpr #legalization #cannabisgrow #canadiancannabis #anthocyanins #acmpr #medicalcannabis #cannabiscultivation #legalcannabis #cloudsovercanada #homeharvestcannabis #colorsofcannabis

Another batch of kimchee partially made on the first day o spring, all packed down with our wooden packer and man power! & Realized we have been doing this for 10 years! 
The BC purple cabbages were so full of anthocyanins they were almost black! 🌑
Will be adding in two more waves of good things to this while it ferments, including the spiiiice and a very special seasonal and nutritive ingredient too.
Not a big huge batch but big enough to service our kimchee lovers til the next big one.
Made at the commercial food preservation kitchen on Texada Island. •
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 #kimchee #homemadekimchi #cupidskitchen #Anthocyanins #purplecabbge #healthyfood #fermenting #increasingnutrients #foodpreservation

2019-03-21 21:47   37 1

 

Another batch of kimchee partially made on the first day o spring, all packed down with our wooden packer and man power! & Realized we have been doing this for 10 years! The BC purple cabbages were so full of anthocyanins they were almost black! 🌑 Will be adding in two more waves of good things to this while it ferments, including the spiiiice and a very special seasonal and nutritive ingredient too. Not a big huge batch but big enough to service our kimchee lovers til the next big one. Made at the commercial food preservation kitchen on Texada Island. • • #kimchee #homemadekimchi #cupidskitchen #Anthocyanins #purplecabbge #healthyfood #fermenting #increasingnutrients #foodpreservation

One of my favourite smoothies... acai berry banana smoothie topped with pumpkin seeds and blueberries❤

 #anthocyanins
 #antioxidants
 #acai
 #smoothie

2019-03-21 11:59   10 0

 

One of my favourite smoothies... acai berry banana smoothie topped with pumpkin seeds and blueberries❤ #anthocyanins #antioxidants #acai #smoothie

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 #Sunfood #HimalayanSalt #HimalayanPinkSalt #RawFood #realfood #Micronutrient #ImmuneSupport #Detoxification #SuperGreen #superfood #Spirulina #Chlorella #MSM #sunburn #sunprotection #Medicinal #Lotion #Rejuvenating #Cream #Macadamia #Nuts #Organic #CacaoPowder #MaquiBerry #superfruit #stamina #immunity #polyphenols #anthocyanins #antioxidants

2019-03-21 11:04   9 0

 

SPECIAL DEALS "Sunfood" at iHerb.com Get 30%-35% off using promo code LDW325 . LinK⬇️ www.iherb.com/rcode=LDW325 . Sunfood . ✔Fine Himalayan Crystal Salt, 1 lb (454 g) ✔Spirulina & Chlorella, Super Algae Tablets, 250 mg, 228 Tablets ✔Pure Opti-MSM Flakes, 1 lb (454 g) ✔Medicinal MSM Lotion, Rejuvenating Cream ✔Raw Organic Macadamia Nuts ✔Organic Cacao Powder ✔Raw Organic Maqui Berry Powder, #Sunfood #HimalayanSalt #HimalayanPinkSalt #RawFood #realfood #Micronutrient #ImmuneSupport #Detoxification #SuperGreen #superfood #Spirulina #Chlorella #MSM #sunburn #sunprotection #Medicinal #Lotion #Rejuvenating #Cream #Macadamia #Nuts #Organic #CacaoPowder #MaquiBerry #superfruit #stamina #immunity #polyphenols #anthocyanins #antioxidants

Açai: the word no one knows how to pronounce and the fruit no one actually sees. 😂
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Açai berries are dark purple, grape-size fruits. They grow in clusters on açai palms that are native to Central and South America. Açai berries are technically not even really berries, but are classified as drupes since they have a pit inside, like cherries. 🤨
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The shelf life of açai berries is very short, which is why they are açai is typically sold in the United States as a frozen purée, dried powder, or in juice.
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As far as beneficial nutrients, açai berries contain fiber, monounsaturated fat (same fat as olive oil), a tiny amount of protein, Vitamin A, Vitamin E, calcium, phosphorus, and a tiny bit of iron. Açai berries also contain phytochemicals called anthocyanins, which give the berries their deep purple color and act as antioxidants.
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Açai berries are not naturally very sweet, so be aware of the massive amounts of added sugar commonly added to smoothies, smoothie bowls, and juices. Not saying these aren't refreshing and potentially nutritious treats to enjoy, but it's always good to know exactly what you're eating and when to eat in moderation. 👍
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❗Companies that sell açai juices, supplements, etc. often make a variety of claims about the health benefits of açai, from weight loss to improved aging to better sleep. The Academy of Nutrition and Dietetics has issued a statement that there is not currently enough research-backed evidence to support any of these health claims. The Academy agrees that while açai berries are just as nutritious as other berries like blackberries and strawberries, there is no "magical" property about them that makes them uniquely beneficial to health.

2019-03-20 16:11   16 3

 

Açai: the word no one knows how to pronounce and the fruit no one actually sees. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Açai berries are dark purple, grape-size fruits. They grow in clusters on açai palms that are native to Central and South America. Açai berries are technically not even really berries, but are classified as drupes since they have a pit inside, like cherries. 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shelf life of açai berries is very short, which is why they are açai is typically sold in the United States as a frozen purée, dried powder, or in juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As far as beneficial nutrients, açai berries contain fiber, monounsaturated fat (same fat as olive oil), a tiny amount of protein, Vitamin A, Vitamin E, calcium, phosphorus, and a tiny bit of iron. Açai berries also contain phytochemicals called anthocyanins, which give the berries their deep purple color and act as antioxidants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Açai berries are not naturally very sweet, so be aware of the massive amounts of added sugar commonly added to smoothies, smoothie bowls, and juices. Not saying these aren't refreshing and potentially nutritious treats to enjoy, but it's always good to know exactly what you're eating and when to eat in moderation. 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗Companies that sell açai juices, supplements, etc. often make a variety of claims about the health benefits of açai, from weight loss to improved aging to better sleep. The Academy of Nutrition and Dietetics has issued a statement that there is not currently enough research-backed evidence to support any of these health claims. The Academy agrees that while açai berries are just as nutritious as other berries like blackberries and strawberries, there is no "magical" property about them that makes them uniquely beneficial to health.

Folks who ate the most foods with a particular type of #flavonoid, called anthocyanins, maintained the best #lungfunction as they aged, researchers said. #Anthocyanins are found in dark-pigmented fruits and vegetables such as red grapes, blueberries and purple potatoes. It is curious to note that grapes themselves look like the #tinyalveoliinourlungs (perhaps a sign that these little globes of sweetness are perfect for #healing #lungconditions!). #Grapes are one of the best ways to #helpcleanoutlungs. Drinking freshly squeezed #grapejuice for 5-7 days, or simply #eatinggrapes itself (and nothing else), will help #detoxandclearlung of any impurities. Adding more grapes and berries to your diet is a tasty way to give your  #lunghealth a boost, new research suggests. #healthyfood   #healthy #heal #healthylifestyle   #healthyself #veg #wholefoodnutrition #foodmeds #diet #vegan #eatclean #nutrition #blackvegan #cleaneating #healthyeating #vegatarian

2019-03-20 15:18   12 0

 

Folks who ate the most foods with a particular type of #flavonoid, called anthocyanins, maintained the best #lungfunction as they aged, researchers said. #Anthocyanins are found in dark-pigmented fruits and vegetables such as red grapes, blueberries and purple potatoes. It is curious to note that grapes themselves look like the #tinyalveoliinourlungs (perhaps a sign that these little globes of sweetness are perfect for #healing #lungconditions!). #Grapes are one of the best ways to #helpcleanoutlungs. Drinking freshly squeezed #grapejuice for 5-7 days, or simply #eatinggrapes itself (and nothing else), will help #detoxandclearlung of any impurities. Adding more grapes and berries to your diet is a tasty way to give your  #lunghealth a boost, new research suggests. #healthyfood   #healthy #heal #healthylifestyle   #healthyself #veg #wholefoodnutrition #foodmeds #diet #vegan #eatclean #nutrition #blackvegan #cleaneating #healthyeating #vegatarian

purple goodness! aka the water left after i steamed purple carrots 🥕 💜 the liquid left after steaming or boiling contains nutrients that come out of veggies as they cook...so don’t let it go to waste! add it to soups/stews/sauces, add it to your smoothie the next day, or simply sip on it as a drink. top tip - cooking methods that use lower temperatures (eg steaming or poaching) help retain more nutrients than those that use higher temperatures (eg boiling or frying), so opt for low methods where possible 🙌🏻💃🏼 #nutritiontips #nutritiontalk #nutrientrich #anthocyanins #purplecarrots #eatyourveggies #vegetablelover #foodismedicine #natureismedicine #jerf #mnb #nutritionsydney #nutritionistsydney #healthyhappenings

2019-03-20 07:52   46 0

 

purple goodness! aka the water left after i steamed purple carrots 🥕 💜 the liquid left after steaming or boiling contains nutrients that come out of veggies as they cook...so don’t let it go to waste! add it to soups/stews/sauces, add it to your smoothie the next day, or simply sip on it as a drink. top tip - cooking methods that use lower temperatures (eg steaming or poaching) help retain more nutrients than those that use higher temperatures (eg boiling or frying), so opt for low methods where possible 🙌🏻💃🏼 #nutritiontips #nutritiontalk #nutrientrich #anthocyanins #purplecarrots #eatyourveggies #vegetablelover #foodismedicine #natureismedicine #jerf #mnb #nutritionsydney #nutritionistsydney #healthyhappenings

PLANTED & POTTED
The Australian Natives have all been planted or potted, as well as the lemonicious tree.. The top two are of a young Davidsonia jerseyana plum tree.
Davidson plum has high amount of anthocyanins which is an antioxidant higher in comparison to the blueberry.  It promotes the overall health and prevents diseases. 
 #antioxidants #healthyfood #backyardfarming #anthocyanins

2019-03-20 06:38   4 0

 

PLANTED & POTTED The Australian Natives have all been planted or potted, as well as the lemonicious tree.. The top two are of a young Davidsonia jerseyana plum tree. Davidson plum has high amount of anthocyanins which is an antioxidant higher in comparison to the blueberry.  It promotes the overall health and prevents diseases.  #antioxidants #healthyfood #backyardfarming #anthocyanins

Vegan mixed berry cheesecake: dairy free, refined sugar free, paleo and raw, basically ticks all the boxes! Recipe will be posted on my website (which I’m still slowly working on) in a couple of weeks 🥰 #raw #vegancheesecake #organic #organicberries #berrycheesecake #dairyfree #vegandesserts #rawcake #rawtreats #plantbased #guiltfreedessert #anthocyanins #foodphotography #eattherainbow🌈 #garden #foodphotographyandstyling #foodie #foodphotography #foodstagram #pottery #ceramics #handmade #vegantreats #veganrecipes #foodblog

2019-03-20 05:43   127 20

 

Vegan mixed berry cheesecake: dairy free, refined sugar free, paleo and raw, basically ticks all the boxes! Recipe will be posted on my website (which I’m still slowly working on) in a couple of weeks 🥰 #raw #vegancheesecake #organic #organicberries #berrycheesecake #dairyfree #vegandesserts #rawcake #rawtreats #plantbased #guiltfreedessert #anthocyanins #foodphotography #eattherainbow🌈 #garden #foodphotographyandstyling #foodie #foodphotography #foodstagram #pottery #ceramics #handmade #vegantreats #veganrecipes #foodblog

I made my Berries Smoothie for today😋It was really delicious😍! Always try to choose your drinks, and benefit from them! This Smoothie is loaded with #Antioxidants #Fibers and #Anthocyanins( Protect the heart from diseases) in addition to the load of potassium(i added Banana) and Calcium as well( from the milk)👍
 #DietitianHanadiAnka❤

2019-03-19 09:15   15 0

 

I made my Berries Smoothie for today😋It was really delicious😍! Always try to choose your drinks, and benefit from them! This Smoothie is loaded with #Antioxidants #Fibers and #Anthocyanins( Protect the heart from diseases) in addition to the load of potassium(i added Banana) and Calcium as well( from the milk)👍 #DietitianHanadiAnka

Blood oranges! How do they compare nutritionally and otherwise to more popular varieties of oranges? And how does the deep red coloring of blood orange flesh give us a clue as to the presence of what important antioxidant? We're happy to bring you answers to these questions and more in our most recent blog post. See link in profile. There are so many reasons why we love blood oranges!

2019-03-18 23:43   60 2

 

Blood oranges! How do they compare nutritionally and otherwise to more popular varieties of oranges And how does the deep red coloring of blood orange flesh give us a clue as to the presence of what important antioxidant We're happy to bring you answers to these questions and more in our most recent blog post. See link in profile. There are so many reasons why we love blood oranges!

The top potato (with the growth) is from a batch of all-blue seed potatoes I bought at a farm supply store. The potato on the bottom is one from a batch of all-blues given to me from my aunt in Eastern Washington. You can see the clear difference in color between the two: my aunt's potatoes are much darker in color and have little to no white throughout. The store-bought seed potatoes all have white throughout and are lighter, some almost lavender in color. You can guess which variety is richer in anthocyanins, the wonderful plant-based pigment molecules that gives fruits and vegetables purple and blue hues. Studies show anthocyanins to be incredibly beneficial when it comes to treating hypertension, urinary tract problems, colds/flu, and diabetes. Anthocyanins protect plants by impeding reactive oxygen damage, and in humans, anthocyanins help to enhance insulin creation and hepatic glucose uptake! Purple foods are powerful! 🙌❤️
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 #color 
 #colorful 
 #plantsasmedicine

 #plantbasedliving

 #healthyfood

 #plantbased 
 #anthocyanins 
 #purple 
 #pnw 
 #healthyfood 
 #eatwell

 #garden

 #pnwgardening

 #delicious

 #seedpotatoes 
 #nutrition 
 #wellness 
 #cleaneating 
 #powerfoods 
 #growsomethinggreen

 #strong 
 #eatwhatyougrow

 #healthychoices

2019-03-18 17:09   36 3

 

The top potato (with the growth) is from a batch of all-blue seed potatoes I bought at a farm supply store. The potato on the bottom is one from a batch of all-blues given to me from my aunt in Eastern Washington. You can see the clear difference in color between the two: my aunt's potatoes are much darker in color and have little to no white throughout. The store-bought seed potatoes all have white throughout and are lighter, some almost lavender in color. You can guess which variety is richer in anthocyanins, the wonderful plant-based pigment molecules that gives fruits and vegetables purple and blue hues. Studies show anthocyanins to be incredibly beneficial when it comes to treating hypertension, urinary tract problems, colds/flu, and diabetes. Anthocyanins protect plants by impeding reactive oxygen damage, and in humans, anthocyanins help to enhance insulin creation and hepatic glucose uptake! Purple foods are powerful! 🙌❤️ . . . . . . #color #colorful #plantsasmedicine #plantbasedliving #healthyfood #plantbased #anthocyanins #purple #pnw #healthyfood #eatwell #garden #pnwgardening #delicious #seedpotatoes #nutrition #wellness #cleaneating #powerfoods #growsomethinggreen #strong #eatwhatyougrow #healthychoices

10 best #morning foods #2:  #berries boast as powerhouses in #antioxidant levels & r low in calories - cholesterol levels in the blood lower by eating berries - they also contain #anthocyanins, known for #strong #heart functions & super amazingly slow aging in the body’s cells 
 #juicologynyc #juicology #nyceats #healthyeats #healthytreats #acai #acaibowl #smoothie #smoothiebowl #juice #juicing #juicer #yogurt #krusties #nyc #manhattan #ny #citylife #food #foodies #vegan options #nutrition #wholefoods

2019-03-18 13:11   33 2

 

10 best #morning foods #2: #berries boast as powerhouses in #antioxidant levels & r low in calories - cholesterol levels in the blood lower by eating berries - they also contain #anthocyanins, known for #strong #heart functions & super amazingly slow aging in the body’s cells #juicologynyc #juicology #nyceats #healthyeats #healthytreats #acai #acaibowl #smoothie #smoothiebowl #juice #juicing #juicer #yogurt #krusties #nyc #manhattan #ny #citylife #food #foodies #vegan options #nutrition #wholefoods

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of #heart disease to helping with blood sugar control and #weightloss, eggplants are a simple and delicious addition to any healthy diet. #Eggplants also contain flavonoids, such as anthocyanins. #Anthocyanins are water-soluble pigments that have many health benefits. They also help give the eggplant its well-known, dark purple color. The skin of the eggplant is rich in #antioxidants, #fiber, #potassium, and #magnesium.

2019-03-18 00:03   5 0

 

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of #heart disease to helping with blood sugar control and #weightloss, eggplants are a simple and delicious addition to any healthy diet. #Eggplants also contain flavonoids, such as anthocyanins. #Anthocyanins are water-soluble pigments that have many health benefits. They also help give the eggplant its well-known, dark purple color. The skin of the eggplant is rich in #antioxidants, #fiber, #potassium, and #magnesium.

***Science Sunday, Saint Patty's Day Edition*** https://academic.oup.com/ajcn/article/96/4/781/4576861

At PrimeLife Research we are all about extending the Prime of your life. One mechanism that contributes to your Prime is endothelial function- your vessels ability to expand and contract (not stiff). In this study they found "that higher intake of anthocyanins and flavones are inversely associated with lower arterial stiffness" 
Saint Patty's Day Cabbage would provide you with a great source of anthocyanins and flavones...now washing it down with a few pints of Guinness would be counter productive to overall health.

If you only eat cabbage on March 17th, maybe this article will help you channel your inner Irish and add it to your weekly repertoire of cruciferous vegetables and berries. 
 #sciencesunday  #extendyourprime #primelife #anthocyanins #flavones #antioxidants #healthyaging #optimalhealth #antiaging #healthandwellness #health #wellness #betteryou #bestyou #liveyourbestlife #livingyourbestlife #livewithpurpose #nourishyourself #betteryourself #healthy #organiclifestyle #livelonger #livebetter #trainhard #trainbetter #biohack #biohacking

2019-03-17 21:34   33 2

 

***Science Sunday, Saint Patty's Day Edition*** https://academic.oup.com/ajcn/article/96/4/781/4576861 At PrimeLife Research we are all about extending the Prime of your life. One mechanism that contributes to your Prime is endothelial function- your vessels ability to expand and contract (not stiff). In this study they found "that higher intake of anthocyanins and flavones are inversely associated with lower arterial stiffness" Saint Patty's Day Cabbage would provide you with a great source of anthocyanins and flavones...now washing it down with a few pints of Guinness would be counter productive to overall health. If you only eat cabbage on March 17th, maybe this article will help you channel your inner Irish and add it to your weekly repertoire of cruciferous vegetables and berries. #sciencesunday #extendyourprime #primelife #anthocyanins #flavones #antioxidants #healthyaging #optimalhealth #antiaging #healthandwellness #health #wellness #betteryou #bestyou #liveyourbestlife #livingyourbestlife #livewithpurpose #nourishyourself #betteryourself #healthy #organiclifestyle #livelonger #livebetter #trainhard #trainbetter #biohack #biohacking

Not a natural cook ➕ hates following recipes = bad combination. BUT, the more I fail in the kitchen, the more I learn. These crepes are a perfect example.

Problem: I made my wholemeal pancake mixture way too runny and my fresh berries looked extremely sad.

The solution? Crepes and blueberry compote! I made wafer thin crepes and sautéed my blueberries in a little maple syrup. My best failure to date. ✅

Have any of your failed creations turned out to be absolute winners? I would love to hear about them in the comments. Inspire us all to fail.
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 #pancakes #crepes #nutrition #nutritionist #nutritionblogger #healthy #healthyeating #breakfast #brunch #flexitarian #vegan #vegetarian #breakfastclub #blueberries #compote #foodideas #healthyeating #foodkween #kitchenkween #hangry #eating #plantbased #berries #anthocyanins #fibre #wholefood #guthealth #goodhabits #healthyinvestment

2019-03-17 06:03   147 9

 

Not a natural cook ➕ hates following recipes = bad combination. BUT, the more I fail in the kitchen, the more I learn. These crepes are a perfect example. Problem: I made my wholemeal pancake mixture way too runny and my fresh berries looked extremely sad. The solution Crepes and blueberry compote! I made wafer thin crepes and sautéed my blueberries in a little maple syrup. My best failure to date. ✅ Have any of your failed creations turned out to be absolute winners I would love to hear about them in the comments. Inspire us all to fail. . . . . . #pancakes #crepes #nutrition #nutritionist #nutritionblogger #healthy #healthyeating #breakfast #brunch #flexitarian #vegan #vegetarian #breakfastclub #blueberries #compote #foodideas #healthyeating #foodkween #kitchenkween #hangry #eating #plantbased #berries #anthocyanins #fibre #wholefood #guthealth #goodhabits #healthyinvestment

Jimmy was loving this maqui yogurt bowl 🐱❤️😋🤤. (For some reason, he just ❤️ yogurt soo much 🤣🤣especially when it’s mixed with @navitasorganics maqui powder 😋😋👍👍). @navitasorganics maqui powder is just AMAZING for so many reasons. First, it gives a wonderful vibrant purple color💜💜 that just looks a amazing and you just need 2 tsp to make it this wonderful purple color 🌈🤩. Secondly, it has a very nice and bold berry flavor 😋. Lastly, it is one of the highest sources of anthocyanins which are the antioxidants and they are responsible for the purple color 😋👍🤤🐱🌈💜. Also, just to make this Saturday loaded yogurt bowl extra special, I added a cashew butter sweet potato sandwich🍠 🥪 😋🤤. -

dEATs: -1 cup @lifewaykefir plain skyr mixed with 2 tsp @navitasorganics maqui powder - 2 round sweet potato slices sprayed with @chosenfoods avo oil roasted in the oven for 10 minutes on Bottom shelf 🍠🍠- in the sandwich is 1 pack @artisanaorganics cashew butter, @terrasoul cashews, dried lavender flowers, and 1 piece @hukitchen simple dark chocolate 🍫 —-toppings: -blood orange slices - @melissasproduce golden berries
- @vivanaturals goji berries
- @terrasoul cashews
- @edwardandsons coconut flakes
-pistachios
- drizzle of @betteralmondbutter truly raw 
 #navitasorganics #maquipowder #anthocyanins #yogurtbowl #yogurt #skyr #pistachio #coconut #bloodorange #gojiberries #cashewbutter #cashew #almondbutter #almond #sweetpotato #avocado #holistic #holistichealth #holisticnutrition #holisticliving #holisticlifestyle #darkchocolate #vegetarianrecipes #vegetarianfood #healthybreakfast #antioxidants #healthyrecipes #mainecoon #mainecooncat

2019-03-16 21:33   43 3

 

Jimmy was loving this maqui yogurt bowl 🐱❤️😋🤤. (For some reason, he just ❤️ yogurt soo much 🤣🤣especially when it’s mixed with @navitasorganics maqui powder 😋😋👍👍). @navitasorganics maqui powder is just AMAZING for so many reasons. First, it gives a wonderful vibrant purple color💜💜 that just looks a amazing and you just need 2 tsp to make it this wonderful purple color 🌈🤩. Secondly, it has a very nice and bold berry flavor 😋. Lastly, it is one of the highest sources of anthocyanins which are the antioxidants and they are responsible for the purple color 😋👍🤤🐱🌈💜. Also, just to make this Saturday loaded yogurt bowl extra special, I added a cashew butter sweet potato sandwich🍠 🥪 😋🤤. - dEATs: -1 cup @lifewaykefir plain skyr mixed with 2 tsp @navitasorganics maqui powder - 2 round sweet potato slices sprayed with @chosenfoods avo oil roasted in the oven for 10 minutes on Bottom shelf 🍠🍠- in the sandwich is 1 pack @artisanaorganics cashew butter, @terrasoul cashews, dried lavender flowers, and 1 piece @hukitchen simple dark chocolate 🍫 —-toppings: -blood orange slices - @melissasproduce golden berries - @vivanaturals goji berries - @terrasoul cashews - @edwardandsons coconut flakes -pistachios - drizzle of @betteralmondbutter truly raw #navitasorganics #maquipowder #anthocyanins #yogurtbowl #yogurt #skyr #pistachio #coconut #bloodorange #gojiberries #cashewbutter #cashew #almondbutter #almond #sweetpotato #avocado #holistic #holistichealth #holisticnutrition #holisticliving #holisticlifestyle #darkchocolate #vegetarianrecipes #vegetarianfood #healthybreakfast #antioxidants #healthyrecipes #mainecoon #mainecooncat

 #bloodoranges are high in;
 #Anthocyanins helps fight off free radicals and #inflammation
 #VitaminC helps treat or prevent scurvy disease
 #VitaminA helps maintain the health of the skin and some tissues in the body
 #folicacid helps fight off some cancers and heart disease
 #Calcium helps build strong bones and teeth
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. ✨10 sachets 650฿
✨30 sachets 1,800฿ ✨60 sachets 3,600฿ Get Free Glass Bottle
✨100 sachets 6,000฿ Get Free 10 sachets and Glass Bottle (within 30 April 2019)

 #collagenwithmultivitamins
 #โจลี่จี #โจลี่โกลว #jolieg #jolieglow #hacpcollagen #collagen #cellessenceforskin #คอลลาเจน #ดูแลกระดูก #อาหารผิว #ย้อนวัย #ไม่แก่

2019-03-16 17:44   8 0

 

#bloodoranges are high in; #Anthocyanins helps fight off free radicals and #inflammation #VitaminC helps treat or prevent scurvy disease #VitaminA helps maintain the health of the skin and some tissues in the body #folicacid helps fight off some cancers and heart disease #Calcium helps build strong bones and teeth . . ✨10 sachets 650฿ ✨30 sachets 1,800฿ ✨60 sachets 3,600฿ Get Free Glass Bottle ✨100 sachets 6,000฿ Get Free 10 sachets and Glass Bottle (within 30 April 2019) #collagenwithmultivitamins #โจลี่จี #โจลี่โกลว #jolieg #jolieglow #hacpcollagen #collagen #cellessenceforskin #คอลลาเจน #ดูแลกระดูก #อาหารผิว #ย้อนวัย #ไม่แก่

Blood Oranges! Yes, there is more goodness in a blood orange vs a regular orange. Anthocyanins give the blood orange the crimson color.
Antioxidants / phytonutrients are believed to have anti-inflammatory properties and help protect the body from free radical damage.

2019-03-16 14:17   23 2

 

Blood Oranges! Yes, there is more goodness in a blood orange vs a regular orange. Anthocyanins give the blood orange the crimson color. Antioxidants / phytonutrients are believed to have anti-inflammatory properties and help protect the body from free radical damage.

หลายๆครั้งที่เราพูดถึง "สารเสริมฤทธิ์" 🌾🌾
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คำว่า เสริมฤทธิ์ มักถูกใช้เป็นคำแปลของ synergistic effect (มีฤทธิ์เสริม, มีฤทธิ์ช่วย (ราชบัณฑิต) ) หมายความว่า สารสองอย่างมีการทำงานไปในทางเดียวกัน แต่เมื่อใช้ร่วมกันแล้วผลที่ได้รับกลับมากกว่าผลของสารแต่ละตัวรวมกันเฉยๆ บางท่านอธิบายว่า เหมือน 1 + 1 แล้วได้ผล มากกว่า 2 (คือผลเพิ่มขึ้นหลายเท่าตัว)
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จึงอธิบายได้ว่าสาร #แอนโทไซยานิน ทำงานได้ดีขึ้นเมื่ออยู่ร่วมกับสาร #เซซามิน
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 #กระดูกพรุน #ข้อเสื่อม
สาร #Anthocyanins ในข้าวไรซ์เบอร์รี่ และข้าวสีนิล ยั้บยั้งการเสื่อมของกระดูกอ่อน .
ข้าวสีนิล (Black Rice Bran) ข้าวไรซ์เบอร์รี่ และสารสกัดเซซามิน มีรวมอยู่ในเซซามิกซ์ และเอมมูร่า
.............
🌾ข้อมูลเพิ่มเติม🌾
สั่งซื้อ / ส่งทั่วประเทศ / รับตัวแทนจำหน่าย
แอดไลน์ ID : tooktaathena 
http://line.me/ti/p/~tooktaathena 
https://www.facebook.com/sesaminallgood
Tel : 0882683284
 #sesamixZ
 #riceberrythai
 #sesamix
 #sesamin
 #blacksesame
 #blackrice
 #คอลลาเจน
 #collagen
 #coffeesesamin
 #ขายส่ง
 #เอมมูร่า

2019-03-16 04:31   1 0

 

หลายๆครั้งที่เราพูดถึง "สารเสริมฤทธิ์" 🌾🌾 . คำว่า เสริมฤทธิ์ มักถูกใช้เป็นคำแปลของ synergistic effect (มีฤทธิ์เสริม, มีฤทธิ์ช่วย (ราชบัณฑิต) ) หมายความว่า สารสองอย่างมีการทำงานไปในทางเดียวกัน แต่เมื่อใช้ร่วมกันแล้วผลที่ได้รับกลับมากกว่าผลของสารแต่ละตัวรวมกันเฉยๆ บางท่านอธิบายว่า เหมือน 1 + 1 แล้วได้ผล มากกว่า 2 (คือผลเพิ่มขึ้นหลายเท่าตัว) . จึงอธิบายได้ว่าสาร #แอนโทไซยานิน ทำงานได้ดีขึ้นเมื่ออยู่ร่วมกับสาร #เซซามิน . #กระดูกพรุน #ข้อเสื่อม สาร #Anthocyanins ในข้าวไรซ์เบอร์รี่ และข้าวสีนิล ยั้บยั้งการเสื่อมของกระดูกอ่อน . ข้าวสีนิล (Black Rice Bran) ข้าวไรซ์เบอร์รี่ และสารสกัดเซซามิน มีรวมอยู่ในเซซามิกซ์ และเอมมูร่า ............. 🌾ข้อมูลเพิ่มเติม🌾 สั่งซื้อ / ส่งทั่วประเทศ / รับตัวแทนจำหน่าย แอดไลน์ ID : tooktaathena http://line.me/ti/p/~tooktaathena https://www.facebook.com/sesaminallgood Tel : 0882683284 #sesamixZ #riceberrythai #sesamix #sesamin #blacksesame #blackrice #คอลลาเจน #collagen #coffeesesamin #ขายส่ง #เอมมูร่า

Look at these blood oranges I bought yesterday. I bought 40 of them. #anthocyanins

2019-03-15 19:25   15 1

 

Look at these blood oranges I bought yesterday. I bought 40 of them. #anthocyanins

Eat the rainbow 🌈 taste the rainbow 🌈 **not skittles**⁣
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Phytochemcials/phytonutrients - biologically active compounds found in plants 🌱 These contribute to the color, flavor and smell of food ⁣
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I like this post because shows the color, where it can be found & briefly it’s function 👍🏼⁣
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I think I’ll do a later post about each & go much more in detail but for now, this is a cute comprehensive info graph 🤗⁣
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 #phytochemicals #phytonutrients #eattherainbow🌈 #fruitsandveggies #nutritiontips #nutritioneducation #rd2be #healthandfitness #healthandwellness #nutritionist #nutritioncoach #dmmequestions #gymlife #healthymoms #healthyfood #nutrients #lycopene #anthocyanins #antioxidants #varietyplate #nutritionmonth #nutritionmotivation #healthyparents #holisticnutrition #evidencebased #dieteticsstudent

2019-03-15 18:52   49 4

 

Eat the rainbow 🌈 taste the rainbow 🌈 **not skittles**⁣ ⁣ ⁣ Phytochemcials/phytonutrients - biologically active compounds found in plants 🌱 These contribute to the color, flavor and smell of food ⁣ ⁣ ⁣ I like this post because shows the color, where it can be found & briefly it’s function 👍🏼⁣ ⁣ ⁣ I think I’ll do a later post about each & go much more in detail but for now, this is a cute comprehensive info graph 🤗⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #phytochemicals #phytonutrients #eattherainbow🌈 #fruitsandveggies #nutritiontips #nutritioneducation #rd2be #healthandfitness #healthandwellness #nutritionist #nutritioncoach #dmmequestions #gymlife #healthymoms #healthyfood #nutrients #lycopene #anthocyanins #antioxidants #varietyplate #nutritionmonth #nutritionmotivation #healthyparents #holisticnutrition #evidencebased #dieteticsstudent

Purple pigments known as anthocyanins protect Brassica oleracea (Italica Group) 'Summer Purple' (purple sprouting broccoli) from harsh winter rays by absorbing ultraviolet light.

 #ubcgarden #explorebc #brassica #broccoli #anthocyanins

2019-03-15 17:15   132 0

 

Purple pigments known as anthocyanins protect Brassica oleracea (Italica Group) 'Summer Purple' (purple sprouting broccoli) from harsh winter rays by absorbing ultraviolet light. #ubcgarden #explorebc #brassica #broccoli #anthocyanins

Anthocyanins are flavenoids found in purple and blue colored fruits and veggies. They are associated with benefits of memory and reducing inflammation. These pigments also help to improve cognitive function. Make sure you're eating a well balanced (and colorful) diet!
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Jump to the #plainschiro FB page for #research links

2019-03-15 16:04   17 1

 

Anthocyanins are flavenoids found in purple and blue colored fruits and veggies. They are associated with benefits of memory and reducing inflammation. These pigments also help to improve cognitive function. Make sure you're eating a well balanced (and colorful) diet! • • • • Jump to the #plainschiro FB page for #research links

Elderberries are particularly rich in flavonoids, especially anthocyanins which are responsible for their deep purple (almost black) coloring. These powerful antioxidants work to keep the immune system strong and resilient. Research has shown that the anthocyanins in elderberries boost the production of cytokines-proteins that act as messengers within the immune system- thereby enhancing the body’s immune response. Cytokines play a crucial role in the immune system’s response to disease and work in ways very similar to hormones. They can be both inflammatory or anti-inflammatory depending on what is needed and are released by immune cells either directly into the bloodstream or locally into the body tissue during an immune response. 
www.elliemaeselderberry.com
SAVE 15% today with code FIRST15

 #elliemaeselderberry #immunesupport #anthocyanins #antioxidants #diseaseprotection #cytokines #vitamins #minerals #potassium #fiber #iron #antiviral #antiinflammatory #elderberrysyrup #spoonfuladaykeepsthedoctoraway #becauseyourhealthmatters #fromourfamilytoyours #bewell

2019-03-15 12:10   7 0

 

Elderberries are particularly rich in flavonoids, especially anthocyanins which are responsible for their deep purple (almost black) coloring. These powerful antioxidants work to keep the immune system strong and resilient. Research has shown that the anthocyanins in elderberries boost the production of cytokines-proteins that act as messengers within the immune system- thereby enhancing the body’s immune response. Cytokines play a crucial role in the immune system’s response to disease and work in ways very similar to hormones. They can be both inflammatory or anti-inflammatory depending on what is needed and are released by immune cells either directly into the bloodstream or locally into the body tissue during an immune response. www.elliemaeselderberry.com SAVE 15% today with code FIRST15 #elliemaeselderberry #immunesupport #anthocyanins #antioxidants #diseaseprotection #cytokines #vitamins #minerals #potassium #fiber #iron #antiviral #antiinflammatory #elderberrysyrup #spoonfuladaykeepsthedoctoraway #becauseyourhealthmatters #fromourfamilytoyours #bewell

ANTHOCYANINS VIA BLACK FOODS 
Anthocyanins is a type of flavonoid, which has antioxidant effects. They give the color black to Foods. They have the history of treating high blood pressure, colds, urinary tract infections and cancer. Get your fill from fruits, vegetables and black in sesame seeds, Kalonji (nigella seeds), chia. Can you guess what’s on my plate on the left of my idli? 
 #SoulFoodShonali #ShonaliTips #ShonaliSabherwal 
 #antioxidants #healthy #health #nutrition #healthylifestyle #organic #wellness #healthyfood #vitamins #plantbased #detox #fitness #vitaminc #antiaging #antiinflammatory #protein #skincare #natural #superfoods #minerals #healthyeating #cleaneating #superfood #healthyliving #weightloss #Anthocyanins

2019-03-15 04:25   137 20

 

ANTHOCYANINS VIA BLACK FOODS Anthocyanins is a type of flavonoid, which has antioxidant effects. They give the color black to Foods. They have the history of treating high blood pressure, colds, urinary tract infections and cancer. Get your fill from fruits, vegetables and black in sesame seeds, Kalonji (nigella seeds), chia. Can you guess what’s on my plate on the left of my idli #SoulFoodShonali #ShonaliTips #ShonaliSabherwal #antioxidants #healthy #health #nutrition #healthylifestyle #organic #wellness #healthyfood #vitamins #plantbased #detox #fitness #vitaminc #antiaging #antiinflammatory #protein #skincare #natural #superfoods #minerals #healthyeating #cleaneating #superfood #healthyliving #weightloss #Anthocyanins

When oranges and raspberries get together and have babies... 🤣 Just LOOK at these juicy slices of citrus heaven! Blood oranges are a unique combo of tart + sweet with a hint of raspberry flavour. The red colour is due to the presence of anthocyanins which are a red/purple flavonoid pigment with marvelous antioxidant properties. . . 
Isn’t food fun?!! These babies are loaded with vitamin C and antioxidants - perfect for immune support as we look forward to spring! ☀️ Blood oranges have a stronger flavour than regular oranges and are less acidic and more anti-inflammatory. Good for your taste buds AND your cells! 😉

I love eating foods that are in season and winter citrus is such a treat when many other fruits are best in the summer (hello berries and stone fruit!! 😍). Did anyone else overindulge in blood oranges this season?? 🤷🏻‍♀️🍊🥰🍊What is your favourite winter food?

2019-03-15 03:43   96 6

 

When oranges and raspberries get together and have babies... 🤣 Just LOOK at these juicy slices of citrus heaven! Blood oranges are a unique combo of tart + sweet with a hint of raspberry flavour. The red colour is due to the presence of anthocyanins which are a red/purple flavonoid pigment with marvelous antioxidant properties. . . Isn’t food fun!! These babies are loaded with vitamin C and antioxidants - perfect for immune support as we look forward to spring! ☀️ Blood oranges have a stronger flavour than regular oranges and are less acidic and more anti-inflammatory. Good for your taste buds AND your cells! 😉 I love eating foods that are in season and winter citrus is such a treat when many other fruits are best in the summer (hello berries and stone fruit!! 😍). Did anyone else overindulge in blood oranges this season 🤷🏻‍♀️🍊🥰🍊What is your favourite winter food

These are our, “Red Rambo Radish” microgreens (say that five time fast 😳)! With their signature peppery taste, radish microgreens contain beneficial amounts of #folate, #B6, & #anthocyanins! Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits. Make a delightful finisher to a salad composed of watermelon and avocado. Honestly, I use them as much as possible! As always, peace and love family!💚🌱 🌱💚
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 #microgreens #radishmicrogreens #gottisgreens #santabarbara #superfoods

2019-03-15 01:20   20 0

 

These are our, “Red Rambo Radish” microgreens (say that five time fast 😳)! With their signature peppery taste, radish microgreens contain beneficial amounts of #folate, #B6, & #anthocyanins! Found naturally in a number of foods, anthocyanins are the pigments that give red, purple, and blue plants their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits. Make a delightful finisher to a salad composed of watermelon and avocado. Honestly, I use them as much as possible! As always, peace and love family!💚🌱 🌱💚 🌱💚 🌱💚 #microgreens #radishmicrogreens #gottisgreens #santabarbara #superfoods

Our Signature Blend ingredients. Loaded with Vitamin A & C and high in antioxidants. Immune support, cold/flu prevention & treatment, sinus aid, allergy relief, digestion aid, fever reducer, & MORE.
Try @elliemaeselderberry Organic Elderberry Syrup.
Save 15% NOW with code FIRST15
@ www.elliemaeselderberry.com

 #coldandfluremedies #becauseyourhealthmatters #nongmo #immunesupport #antiviral #anthocyanins #vitamina #vitaminc #potassium #fiber #rawhoney #fromourfamilytoyours #bewell

2019-03-15 00:47   7 0

 

Our Signature Blend ingredients. Loaded with Vitamin A & C and high in antioxidants. Immune support, cold/flu prevention & treatment, sinus aid, allergy relief, digestion aid, fever reducer, & MORE. Try @elliemaeselderberry Organic Elderberry Syrup. Save 15% NOW with code FIRST15 @ www.elliemaeselderberry.com #coldandfluremedies #becauseyourhealthmatters #nongmo #immunesupport #antiviral #anthocyanins #vitamina #vitaminc #potassium #fiber #rawhoney #fromourfamilytoyours #bewell

Purple Vegetables⠀
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Full of antioxidants, particularly a special one called anthocyanins. These give purple foods and flowers their bright color and protects the plant from damage from the sun and other stressors. Guess what... it does the same for you!⠀
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What kind of foods are purple?⠀
According to the USDA and @foodrevolutionnetwork⠀
🥕Purple carrots have 2x the amount of alpha and beta-carotene compared to orange.⠀
🥔 Purple potatoes have been shown to have 4x as many antioxidants as brown. ⠀
🌿 Purple Kale can be used in salads. ⠀
🍆 Eggplant has the anthocyanins in the skin. Be sure to keep the skin on when using eggplant.⠀
🍇 Also try grapes, prunes, plums, blackberries, elderberry, red onion, pomegranates or asparagus. ⠀
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Anthocyanins have also been shown to reduce inflammation in the body. Inflammation has been linked to all kinds of issues including Alzheimer’s disease, asthma, heart disease, type 2 diabetes, arthritis, depression, allergies and even obesity.⠀
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 #purplefood #eattherainbow #healthymeals #antioxidant #VitaminA #kale #kaleyeah #eggplant #purplecarrots #purplepotatoes #diabetes #fitfamily #healthandwellness #anthocyanins #allergies #nutritioneducation #inflammation #whole30 #mealplan

2019-03-14 13:00   33 0

 

Purple Vegetables⠀ .⠀ Full of antioxidants, particularly a special one called anthocyanins. These give purple foods and flowers their bright color and protects the plant from damage from the sun and other stressors. Guess what... it does the same for you!⠀ .⠀ What kind of foods are purple⠀ According to the USDA and @foodrevolutionnetwork⠀ 🥕Purple carrots have 2x the amount of alpha and beta-carotene compared to orange.⠀ 🥔 Purple potatoes have been shown to have 4x as many antioxidants as brown. ⠀ 🌿 Purple Kale can be used in salads. ⠀ 🍆 Eggplant has the anthocyanins in the skin. Be sure to keep the skin on when using eggplant.⠀ 🍇 Also try grapes, prunes, plums, blackberries, elderberry, red onion, pomegranates or asparagus. ⠀ .⠀ Anthocyanins have also been shown to reduce inflammation in the body. Inflammation has been linked to all kinds of issues including Alzheimer’s disease, asthma, heart disease, type 2 diabetes, arthritis, depression, allergies and even obesity.⠀ . ⠀ ⠀ #purplefood #eattherainbow #healthymeals #antioxidant #VitaminA #kale #kaleyeah #eggplant #purplecarrots #purplepotatoes #diabetes #fitfamily #healthandwellness #anthocyanins #allergies #nutritioneducation #inflammation #whole30 #mealplan

Pakei (transkei x paki) starting to show some purps #anthocyanins

2019-03-14 07:30   28 4

 

Pakei (transkei x paki) starting to show some purps #anthocyanins

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