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Images about: #anthocyanins (7190 posts)

If you have any pain, sleeping problems, diabetes or gout issues get some cherries into your diet over the cherry season.
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What makes cherries so special?
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🍒They are one of the few food sources that contain melatonin that can help you sleep. Take cherries 1 hour before bed to get the benefits of the sleeping properties.
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🍒Cherries contain anthocyanins that help reduce inflammation and pain in the body.
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🍒Anthocyanins also help boost insulin levels, which help control blood sugar levels.
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🍒Cherries may block xanthine oxidase and reduce uric acid formation in the body that causes gout.
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Keep an eye on here tomorrow for one of my favourite cherry recipes to try over the Christmas / summer season. 🎅🌲🍒🌞

2018-12-19 10:29   188 10

 

If you have any pain, sleeping problems, diabetes or gout issues get some cherries into your diet over the cherry season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes cherries so special ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒They are one of the few food sources that contain melatonin that can help you sleep. Take cherries 1 hour before bed to get the benefits of the sleeping properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒Cherries contain anthocyanins that help reduce inflammation and pain in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒Anthocyanins also help boost insulin levels, which help control blood sugar levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒Cherries may block xanthine oxidase and reduce uric acid formation in the body that causes gout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye on here tomorrow for one of my favourite cherry recipes to try over the Christmas / summer season. 🎅🌲🍒🌞

🍓Berrypower! Here you have information about a powerful group of antioxidants called #anthocyanins.
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As important as it is to consume high-quality (naturally gluten-free) plant-based food and plenty of antioxidants, it’s essential to understand that #parasitecleanse & daily detox need to be part of a lifestyle as well. No amount of #antioxidants alone will be able to fight all the stress, toxins, heavy metals and parasites we are facing on a daily basis.
www.totalbeings.com
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 #fatlossjourney #nutrition #nutritiontips #nutritioncoach #montrealfitness #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

2018-12-19 08:17   35 2

 

🍓Berrypower! Here you have information about a powerful group of antioxidants called #anthocyanins. . . . As important as it is to consume high-quality (naturally gluten-free) plant-based food and plenty of antioxidants, it’s essential to understand that #parasitecleanse & daily detox need to be part of a lifestyle as well. No amount of #antioxidants alone will be able to fight all the stress, toxins, heavy metals and parasites we are facing on a daily basis. www.totalbeings.com - - - #fatlossjourney #nutrition #nutritiontips #nutritioncoach #montrealfitness #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

 #Repost @theskyvault
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Merry Christmas, lungs. Love: @storz.bickel. 🌱🎅💨
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 #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #storzandbickel #vape #vapenation #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted

2018-12-18 01:06   30 8

 

#Repost @theskyvault ・・・ Merry Christmas, lungs. Love: @storz.bickel. 🌱🎅💨 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #storzandbickel #vape #vapenation #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted

Merry Christmas, lungs. Love: @storz.bickel. 🌱🎅💨
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 #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #storzandbickel #vape #vapenation #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted #theskyvaultseedco

2018-12-18 01:03   34 1

 
ANTHOCYANINS #FACTS DEC. 17, 2018 - Anthocyanins are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. #Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from #anthocyanins

Although anthocyanins have been shown to have #antioxidant properties in vitro, there is no evidence for anthocyanin antioxidant effects in the body after the plant is consumed. Unlike controlled test-tube conditions, the fate of anthocyanins in vivo shows they are poorly-conserved (less than 5%), with most of what is absorbed existing as chemically-modified metabolites that are excreted rapidly. The increase in antioxidant capacity of blood seen after the consumption of anthocyanin-rich foods may not be caused directly by the anthocyanins in the food, but instead, may result from increased uric acid levels derived from the metabolism of the flavonoids in the food. It is possible that catabolites of ingested anthocyanins are reabsorbed in the gastrointestinal tract from where they may enter the blood for systemic distribution to have biological effects

As of 2017, there are no substantial clinical trials indicating that dietary anthocyanins lower the risk against any human diseases #FOODNINFO #FOODNETWORK #EATER #TRUECOOKS #LEFOODING #TASTY #EATERDENVER #CHEFLIFE #michelinstar #huffposttaste #michelinguide #FOODIE #CHEFSOFINSTAGRAM #ZAGAT #FOODANDWINE #TOPCHEF #BRAVO #HEALTHY #RECIPES #HOMEMADE #NYCEATS

2018-12-17 13:26   52 1

 

ANTHOCYANINS #FACTS DEC. 17, 2018 - Anthocyanins are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. #Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from #anthocyanins Although anthocyanins have been shown to have #antioxidant properties in vitro, there is no evidence for anthocyanin antioxidant effects in the body after the plant is consumed. Unlike controlled test-tube conditions, the fate of anthocyanins in vivo shows they are poorly-conserved (less than 5%), with most of what is absorbed existing as chemically-modified metabolites that are excreted rapidly. The increase in antioxidant capacity of blood seen after the consumption of anthocyanin-rich foods may not be caused directly by the anthocyanins in the food, but instead, may result from increased uric acid levels derived from the metabolism of the flavonoids in the food. It is possible that catabolites of ingested anthocyanins are reabsorbed in the gastrointestinal tract from where they may enter the blood for systemic distribution to have biological effects As of 2017, there are no substantial clinical trials indicating that dietary anthocyanins lower the risk against any human diseases #FOODNINFO #FOODNETWORK #EATER #TRUECOOKS #LEFOODING #TASTY #EATERDENVER #CHEFLIFE #michelinstar #huffposttaste #michelinguide #FOODIE #CHEFSOFINSTAGRAM #ZAGAT #FOODANDWINE #TOPCHEF #BRAVO #HEALTHY #RECIPES #HOMEMADE #NYCEATS

Each colour of fruit and vegetable adds different nutrients to our body. By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. So, let's Cook healthy food present in the rainbow of foods and let's know why they are beneficial.

Eating the rainbow provides cellular protection, promotes #DNAhealth, improves #immunity, supports #brainhealth, decreased #inflammation, protects our #heart and combats #cancer.. 1) #Redfruits and veggies contains #Phytochemicals including #Lycopene and #Anthocyanins.

2)Most #Orange and #Yellowfruits and veggies are packed with #Carotenoids the plant pigment responsible for their live colour.

3) #Chlorophyll the pigment that makes plant green is loaded with #antioxidants power that promotes wellbeing and helps the body clean itself.

4)Loaded with #Anthocyanin and #Resveratol the pigments responsible for their deep colour and many health benefits.

5) Although technically a colour of the rainbow has White plants also so they promote a range of health benefits which includes #Strengthening the #Immunesysymtem.

For further more related information or for your personalized tailored diet chart
Contact :-+917042030664
Email:-sritika632@gmail.com
Direct message me ...

2018-12-15 02:07   29 0

 

Each colour of fruit and vegetable adds different nutrients to our body. By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. So, let's Cook healthy food present in the rainbow of foods and let's know why they are beneficial. Eating the rainbow provides cellular protection, promotes #DNAhealth, improves #immunity, supports #brainhealth, decreased #inflammation, protects our #heart and combats #cancer.. 1) #Redfruits and veggies contains #Phytochemicals including #Lycopene and #Anthocyanins. 2)Most #Orange and #Yellowfruits and veggies are packed with #Carotenoids the plant pigment responsible for their live colour. 3) #Chlorophyll the pigment that makes plant green is loaded with #antioxidants power that promotes wellbeing and helps the body clean itself. 4)Loaded with #Anthocyanin and #Resveratol the pigments responsible for their deep colour and many health benefits. 5) Although technically a colour of the rainbow has White plants also so they promote a range of health benefits which includes #Strengthening the #Immunesysymtem. For further more related information or for your personalized tailored diet chart Contact :-+917042030664 Email:[email protected]gmail.com Direct message me ...

Almost ready to open our retail storefront. Thanks to @peliprints for the spectacular window design! .
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 #andilynns 
 #elderberrysyrup
 #anthocyanins
 #polyphenols 
 #antioxidants
 #herbalwellness
 #naturalremedies

2018-12-14 22:11   59 3

 

Almost ready to open our retail storefront. Thanks to @peliprints for the spectacular window design! . . . . . #andilynns #elderberrysyrup #anthocyanins #polyphenols #antioxidants #herbalwellness #naturalremedies

I certainly mix the two as well! Daily I add #seamoss gel to my protein shake.
 #Repost @yagalifestyle THANKS FOR BREAKING THIS DOWN!
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The MOST Frequently Asked Question about my sea moss is definitely “What is the difference between #purpleseamoss and golden #irishmoss ?”
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They are similar in that they Both are mineral-rich varieties of #seamoss, like brother and sister from the same family. But they are also different in some ways.
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Irish moss is like the older, more advanced big brother, he has an overall higher mineral concentration especially in calcium for the bones, potassium for the brain, is bulkier and has more polymers to cleanse the body of #heavymetal, toxins, and is more of a complete food. It is the Boss at regulating the digestive system, healing thyroid, balancing hormone production, general health and weight loss through fasting
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The purple moss is like the gifted little sister. She is also high in minerals but has especially high concentration of sulphur, making her good for the respiratory system. SHe also is higher in antioxidants that kill free radicals, especially #phytonutrients #anthocyanins Who are bad boys against cancer. .
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I personally soak both together so I can get the benefits of both.
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Both available for purchase in my #etsyshop. Click the link in bio ☝🏾to order and get a free packet of #soursop leaves 🌿or any other herbs from my list.
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 #electricfood #alkalinefood #alkalinevegan #seaweed #seafood #drsebi #vegan #superfood #nutrientdense #veganfood #rawvegan #veganfoodshare #rawveganfood #veganfitness #plantbased #fullerquest

2018-12-14 19:23   67 2

 

I certainly mix the two as well! Daily I add #seamoss gel to my protein shake. #Repost @yagalifestyle THANKS FOR BREAKING THIS DOWN! ・・・ The MOST Frequently Asked Question about my sea moss is definitely “What is the difference between #purpleseamoss and golden #irishmoss ” . . They are similar in that they Both are mineral-rich varieties of #seamoss, like brother and sister from the same family. But they are also different in some ways. . Irish moss is like the older, more advanced big brother, he has an overall higher mineral concentration especially in calcium for the bones, potassium for the brain, is bulkier and has more polymers to cleanse the body of #heavymetal, toxins, and is more of a complete food. It is the Boss at regulating the digestive system, healing thyroid, balancing hormone production, general health and weight loss through fasting . . The purple moss is like the gifted little sister. She is also high in minerals but has especially high concentration of sulphur, making her good for the respiratory system. SHe also is higher in antioxidants that kill free radicals, especially #phytonutrients #anthocyanins Who are bad boys against cancer. . . I personally soak both together so I can get the benefits of both. . . Both available for purchase in my #etsyshop. Click the link in bio ☝🏾to order and get a free packet of #soursop leaves 🌿or any other herbs from my list. . #electricfood #alkalinefood #alkalinevegan #seaweed #seafood #drsebi #vegan #superfood #nutrientdense #veganfood #rawvegan #veganfoodshare #rawveganfood #veganfitness #plantbased #fullerquest

I became an acai bowl ninja this summer, after making one e.v.e.r.y.d.a.y. Then, cooler months set in and I switched gears into soups and roots. Thing is, I miss the bowls so I pulled my big girl panties on today, along with several layers of clothing, and enjoyed my frozen meal by the fireplace (still warm from last night).
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I blended 1.5 frozen bananas, acai powder (half the recommended portion) and one heaping cup of frozen mixed berries (rejects from my kid's lunches). I then pushed my Vitamix to the limit, adding a splash of plant milk as needed (twice). Poured it in my fancy bowl and topped with a generous scoop of unsweetened coconut yogurt, sliced strawberries and my sweet, crunchy (so important) homemade granola. Then, after this photo, I added chia seeds. Beauty is you can add whatever you like via toppings or into the frozen mixture. Make it your own, I say!​
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Acai (ah-sigh-ee) 👉🏻 lab studies have focused on acai's antioxidant properties. Antioxidants are substances that may protect against certain types of damage (inhibits oxidation). In a recent study, anthocyanins (blue, red or violet pigment found in plants) from acai juice and pulp were shown to be absorbed into the blood stream and demonstrate antioxidant effects within 12 and 24 hours of consumption.
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This is very exciting news because people (like me) appreciate knowing the food they eat is working for them, even after it goes down the hatch. Delicious and nutritious - a win/win every time.

2018-12-14 16:16   87 10

 

I became an acai bowl ninja this summer, after making one e.v.e.r.y.d.a.y. Then, cooler months set in and I switched gears into soups and roots. Thing is, I miss the bowls so I pulled my big girl panties on today, along with several layers of clothing, and enjoyed my frozen meal by the fireplace (still warm from last night). ​🌱 I blended 1.5 frozen bananas, acai powder (half the recommended portion) and one heaping cup of frozen mixed berries (rejects from my kid's lunches). I then pushed my Vitamix to the limit, adding a splash of plant milk as needed (twice). Poured it in my fancy bowl and topped with a generous scoop of unsweetened coconut yogurt, sliced strawberries and my sweet, crunchy (so important) homemade granola. Then, after this photo, I added chia seeds. Beauty is you can add whatever you like via toppings or into the frozen mixture. Make it your own, I say!​ ​🌱 Acai (ah-sigh-ee) 👉🏻 lab studies have focused on acai's antioxidant properties. Antioxidants are substances that may protect against certain types of damage (inhibits oxidation). In a recent study, anthocyanins (blue, red or violet pigment found in plants) from acai juice and pulp were shown to be absorbed into the blood stream and demonstrate antioxidant effects within 12 and 24 hours of consumption. ✨ This is very exciting news because people (like me) appreciate knowing the food they eat is working for them, even after it goes down the hatch. Delicious and nutritious - a win/win every time.

💙💜@Regran_ed from @cafecelest -  #Magic #ColorChanging #ButterflyPeaFlower Tea in Action! #ButterflyPeaFlowerTea is magical because it changes color of course, but what's even more magical is the deep blue/purple color means it has high levels of #antioxidents called #anthocyanins which have some incredible #health benefits! It's also caffeine-free so it's a great tea to help you relax. You can try it hot or iced at #CelestCafe!
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 #VeganTeaParty #Tea #TeaTime #HealingFoods #HighVibrationalFoods #VeganAF #GlutenFreeVegan #VeganSeattle #SeattleVegan #VeganFood #VeganFoodie #VeganCafe #vegansofinstagram #Seattle #SeattleCafe #SeattleFood #SeattleFoodie #SeattleAF #Vegang #PlantBased

2018-12-14 04:46   63 0

 

💙💜@Regran_ed from @cafecelest - #Magic #ColorChanging #ButterflyPeaFlower Tea in Action! #ButterflyPeaFlowerTea is magical because it changes color of course, but what's even more magical is the deep blue/purple color means it has high levels of #antioxidents called #anthocyanins which have some incredible #health benefits! It's also caffeine-free so it's a great tea to help you relax. You can try it hot or iced at #CelestCafe! . . . #VeganTeaParty #Tea #TeaTime #HealingFoods #HighVibrationalFoods #VeganAF #GlutenFreeVegan #VeganSeattle #SeattleVegan #VeganFood #VeganFoodie #VeganCafe #vegansofinstagram #Seattle #SeattleCafe #SeattleFood #SeattleFoodie #SeattleAF #Vegang #PlantBased

 #Magic #ColorChanging #ButterflyPeaFlower Tea in Action! #ButterflyPeaFlowerTea is magical because it changes color of course, but what's even more magical is the deep blue/purple color means it has high levels of #antioxidents called #anthocyanins which have some incredible #health benefits! It's also caffeine-free so it's a great tea to help you relax. You can try it hot or iced at #CelestCafe!
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 #VeganTeaParty #Tea #TeaTime #HealingFoods #HighVibrationalFoods #VeganAF #GlutenFreeVegan #VeganSeattle #SeattleVegan #VeganFood #VeganFoodie #VeganCafe #vegansofinstagram #Seattle #SeattleCafe #SeattleFood #SeattleFoodie #SeattleAF #Vegang #PlantBased

2018-12-14 04:33   94 2

 

#Magic #ColorChanging #ButterflyPeaFlower Tea in Action! #ButterflyPeaFlowerTea is magical because it changes color of course, but what's even more magical is the deep blue/purple color means it has high levels of #antioxidents called #anthocyanins which have some incredible #health benefits! It's also caffeine-free so it's a great tea to help you relax. You can try it hot or iced at #CelestCafe! . . . #VeganTeaParty #Tea #TeaTime #HealingFoods #HighVibrationalFoods #VeganAF #GlutenFreeVegan #VeganSeattle #SeattleVegan #VeganFood #VeganFoodie #VeganCafe #vegansofinstagram #Seattle #SeattleCafe #SeattleFood #SeattleFoodie #SeattleAF #Vegang #PlantBased

One of the most interesting parts of nutrition is that the science is always evolving. We know a lot, but there is so much more to learn. Research on anthocyanins is very much still developing, provoking lots of great questions to send scientists further down the rabbit hole. Anthocyanins are the chemicals that give berries, eggplant, red cabbage, red wine, red and purple grapes and purple plums their rich colors. 1 Considered an antioxidant, anthocyanins are able to neutralize damaging free-radicals. Clocking in at more than 700 varieties, this plant chemical is emerging in research as having particular benefit in heart health, and cancer and diabetes prevention, among others. 2 What’s interesting however, is that science also indicates that anthocyanins are relatively fragile chemicals, and are poorly absorbed by the body, some studies suggesting only 30% absorption of these chemicals from food. 3 More research needed… 
While we await the conclusions to this story, we can take a few steps to benefit from these beneficial nutrients. 🍇Include fruits and vegetables with these colors regularly. There is no recommended, nor known maximum “dose” at this time for anthocyanins. Just don’t forget about your purple food friends.
🍆Choose foods more concentrated in anthocyanins to help increase the amount you absorb. Elderberries, red cabbage, purple carrots, blueberries, and purple potatoes have some of the highest concentrations, respectively. 4
🍠 Remember that there are many nutrients just as beneficial as these, available right under your nose in whole foods. Strive for a variety of colorful produce to cover your nutrient bases. (Resources in full post) #anthocyanins #antioxidants #purpleeverything #phytochemicals #scienceisneat #nutrition #plantbased @crossfitrevamped

2018-12-14 01:56   21 1

 

One of the most interesting parts of nutrition is that the science is always evolving. We know a lot, but there is so much more to learn. Research on anthocyanins is very much still developing, provoking lots of great questions to send scientists further down the rabbit hole. Anthocyanins are the chemicals that give berries, eggplant, red cabbage, red wine, red and purple grapes and purple plums their rich colors. 1 Considered an antioxidant, anthocyanins are able to neutralize damaging free-radicals. Clocking in at more than 700 varieties, this plant chemical is emerging in research as having particular benefit in heart health, and cancer and diabetes prevention, among others. 2 What’s interesting however, is that science also indicates that anthocyanins are relatively fragile chemicals, and are poorly absorbed by the body, some studies suggesting only 30% absorption of these chemicals from food. 3 More research needed… While we await the conclusions to this story, we can take a few steps to benefit from these beneficial nutrients. 🍇Include fruits and vegetables with these colors regularly. There is no recommended, nor known maximum “dose” at this time for anthocyanins. Just don’t forget about your purple food friends. 🍆Choose foods more concentrated in anthocyanins to help increase the amount you absorb. Elderberries, red cabbage, purple carrots, blueberries, and purple potatoes have some of the highest concentrations, respectively. 4 🍠 Remember that there are many nutrients just as beneficial as these, available right under your nose in whole foods. Strive for a variety of colorful produce to cover your nutrient bases. (Resources in full post) #anthocyanins #antioxidants #purpleeverything #phytochemicals #scienceisneat #nutrition #plantbased @crossfitrevamped

Cumin spiced roasted chicken and red cabbage with avocado, cilantro, and pickled red onions 😛
I’ll give @jakeportra credit on this one. One of our favorite restaurants that we miss dearly in Portland is @pollonorteportland There, you can find rotisserie chicken and the most amazing cabbage you could have ever imagined. Since we no longer live in Portland, we try to recreate this favorite meal on the regular ✨
 #portlandoregon 
 #foodie
 #whatsfordinner
 #health 
 #fuelyourbody
 #anthocyanins 
 #healthyfats
 #eattherainbow
 #antiinflammatory 
 #plants
 #avocadolove
 #cookyourfood
 #easymeals 
 #foodasmedicine
 #goodeats 
 #pastureraised 
 #realfood
 #wellness
 #eatgoodfeelgood 
 #paleo
 #whole30recipes 
 #ketogenic

2018-12-13 19:39   44 0

 

Cumin spiced roasted chicken and red cabbage with avocado, cilantro, and pickled red onions 😛 I’ll give @jakeportra credit on this one. One of our favorite restaurants that we miss dearly in Portland is @pollonorteportland There, you can find rotisserie chicken and the most amazing cabbage you could have ever imagined. Since we no longer live in Portland, we try to recreate this favorite meal on the regular ✨ #portlandoregon #foodie #whatsfordinner #health #fuelyourbody #anthocyanins #healthyfats #eattherainbow #antiinflammatory #plants #avocadolove #cookyourfood #easymeals #foodasmedicine #goodeats #pastureraised #realfood #wellness #eatgoodfeelgood #paleo #whole30recipes #ketogenic

Natural coloring agents and botanical dyes are so fun!! I created all the colors seen here from herbs and flowers. I’m trying to come up with ideas for botanical drinks thinking whatta world it could really be?? One without chemical dyes in our food, drinks and clothing would be rad. The ever so mnm famous Red dye #40 is pretty poisonous and can make kids hyperactive and sick..... but hibiscus is super rich in vit c, delicious and healthgiving anddddddddd it gives a beautiful red ..go figure ❤️❤️❤️❤️❤️ . Lots of possibilities 🌺✨🙌✨ 🌺 #nontoxic #colors #botanicalcolor #anthocyanins #bioflavonoids #tea #elixers #herbs #herbalmedicine #craftcocktails #naturaldyes #newearth #pollinatorplants #roots #color #colortherapy #itsreal #rainbows #chakras @thebotanicalbartendercourse

2018-12-13 14:03   95 10

 

Natural coloring agents and botanical dyes are so fun!! I created all the colors seen here from herbs and flowers. I’m trying to come up with ideas for botanical drinks thinking whatta world it could really be One without chemical dyes in our food, drinks and clothing would be rad. The ever so mnm famous Red dye #40 is pretty poisonous and can make kids hyperactive and sick..... but hibiscus is super rich in vit c, delicious and healthgiving anddddddddd it gives a beautiful red ..go figure ❤️❤️❤️❤️❤️ . Lots of possibilities 🌺✨🙌✨ 🌺 #nontoxic #colors #botanicalcolor #anthocyanins #bioflavonoids #tea #elixers #herbs #herbalmedicine #craftcocktails #naturaldyes #newearth #pollinatorplants #roots #color #colortherapy #itsreal #rainbows #chakras @thebotanicalbartendercourse

 #Repost @theskyvault
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Another shot of cured flower from an Afghani leaning Northern Lights chemovar. Effect isn't quite what I'm looking for, unfortunately, but she's pretty 🌱 👀
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 #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #purple #afghani #northernlights #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted

2018-12-13 13:29   41 0

 

#Repost @theskyvault ・・・ Another shot of cured flower from an Afghani leaning Northern Lights chemovar. Effect isn't quite what I'm looking for, unfortunately, but she's pretty 🌱 👀 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #purple #afghani #northernlights #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted

Another shot of cured flower from an Afghani leaning Northern Lights chemovar. Effect isn't quite what I'm looking for, unfortunately, but she's pretty 🌱 👀
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 #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #purple #afghani #northernlights #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted #theskyvaultseedco

2018-12-13 13:26   54 7

 

Another shot of cured flower from an Afghani leaning Northern Lights chemovar. Effect isn't quite what I'm looking for, unfortunately, but she's pretty 🌱 👀 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #growyourown #organic #notill #livingsoil #cannabis #anthocyanins #cannabismedicine #cannabisseeds #cannabisbreeding #seedbank #THC + #CBD = #PainFree #purple #afghani #northernlights #420 #macro #710 #hash #cannabiscommunity #weedstagram #medibles #healyourmind #healyourbody #healyourself #serenityinthevault #theskyvault #staylifted #theskyvaultseedco

1. #Blueberries Are Low in #Calories But High in #Nutrients.

2. #Blueberries are the King of #Antioxidant Foods.

3. #Blueberries Reduce #DNA Damage, Which May Help Protect Against #Aging and #Cancer.

4. #Blueberries Protect #Cholesterol in Your #Blood From Becoming Damaged.

5. #Blueberries May Lower #Blood-Pressure.

6. #Blueberries May Help Prevent #Heart #Disease.

7. #Blueberries Can Help Maintain #Brain Function and Improve #Memory.

8. #Anthocyanins in #Blueberries May Have #Anti-Diabetes Effects.

9. May Help Fight #urinarytractinfection.

10. #Blueberries May Reduce #Muscle Damage After #Strenuous Exercise.

2018-12-13 05:40   13 0

 

1. #Blueberries Are Low in #Calories But High in #Nutrients. 2. #Blueberries are the King of #Antioxidant Foods. 3. #Blueberries Reduce #DNA Damage, Which May Help Protect Against #Aging and #Cancer. 4. #Blueberries Protect #Cholesterol in Your #Blood From Becoming Damaged. 5. #Blueberries May Lower #Blood-Pressure. 6. #Blueberries May Help Prevent #Heart #Disease. 7. #Blueberries Can Help Maintain #Brain Function and Improve #Memory. 8. #Anthocyanins in #Blueberries May Have #Anti-Diabetes Effects. 9. May Help Fight #urinarytractinfection. 10. #Blueberries May Reduce #Muscle Damage After #Strenuous Exercise.

One medium artichoke has-
✨ 6 grams of fiber
✨ 4 grams of protein
✨ prebiotics - what probiotics need to feed on ✨antioxidants 🌱Fiesole (fee-eh-so-lay) are a special baby artichoke variety with a rich purple color. All brightly coloured fruit and vegetables contain antioxidants – but many purple-coloured foods contain a certain antioxidant called anthocyanin. Anthocyanins are linked to a wide variety of health claims, including increased longevity, cardiovascular health, cancer prevention and dementia.
✨✨✨
We eat ours with melted @miyokos_kitchen vegan butter, garlic salt and lemon juice ✨💚✨

2018-12-13 04:47   45 4

 

One medium artichoke has- ✨ 6 grams of fiber ✨ 4 grams of protein ✨ prebiotics - what probiotics need to feed on ✨antioxidants 🌱Fiesole (fee-eh-so-lay) are a special baby artichoke variety with a rich purple color. All brightly coloured fruit and vegetables contain antioxidants – but many purple-coloured foods contain a certain antioxidant called anthocyanin. Anthocyanins are linked to a wide variety of health claims, including increased longevity, cardiovascular health, cancer prevention and dementia. ✨✨✨ We eat ours with melted @miyokos_kitchen vegan butter, garlic salt and lemon juice ✨💚✨

Have you had your purple foods today? We focus so much on getting greens but purple foods like plums, red cabbage and beets are loaded with powerful antioxidants. These purple superfood truffles contain anthocyanins that have many benefits. What a delicious way to get nutrition! 
Even better, use coupon code PURPLEHEALTH for 50% off your order at purpleearth.co

Healthy snack box subscribers will get to sample these in this month’s box!

2018-12-13 02:06   29 4

 

Have you had your purple foods today We focus so much on getting greens but purple foods like plums, red cabbage and beets are loaded with powerful antioxidants. These purple superfood truffles contain anthocyanins that have many benefits. What a delicious way to get nutrition! Even better, use coupon code PURPLEHEALTH for 50% off your order at purpleearth.co Healthy snack box subscribers will get to sample these in this month’s box!

Have you guys heard?! I’m sure you have... 😘 I love this elderberry syrup that I got for my daughter when she was younger. She was having breathing problems for a couple of years. I found the syrup at natural pantry. Adding that to her diet, and changing many other things in our life as well, I noticed a huge difference in her health. There are also some amazing recipes out there for making your own elderberry syrup. I have suggested this to other friends who have had breathing problems, and they all came back saying that their breathing problems were gone or had significantly gotten better! Enjoy! 
 #elderberry 
 #og
 #homemaderemedies 
 #elderberryelixir 
 #godsgifts 
 #giftsfromgaia 
 #edensfruit 
 #immunebooster 
 #diuretic 
 #laxative 
 #antiinflammatory 
 #highin 
 #vitaminc 
 #dietaryfiber 
 #phenolicacids 
 #flavinols 
 #anthocyanins 
 #healer 
 #massagetherapist 
 #massage 
 #oils 
 #herbalremedies 
 #witchesofinstagram 
 #apothecary 
 #magic 
 #energy
 #ayurveda 
 #movement 
Repost from: 
@heyalinaalive

2018-12-12 21:10   22 4

 

Have you guys heard! I’m sure you have... 😘 I love this elderberry syrup that I got for my daughter when she was younger. She was having breathing problems for a couple of years. I found the syrup at natural pantry. Adding that to her diet, and changing many other things in our life as well, I noticed a huge difference in her health. There are also some amazing recipes out there for making your own elderberry syrup. I have suggested this to other friends who have had breathing problems, and they all came back saying that their breathing problems were gone or had significantly gotten better! Enjoy! #elderberry #og #homemaderemedies #elderberryelixir #godsgifts #giftsfromgaia #edensfruit #immunebooster #diuretic #laxative #antiinflammatory #highin #vitaminc #dietaryfiber #phenolicacids #flavinols #anthocyanins #healer #massagetherapist #massage #oils #herbalremedies #witchesofinstagram #apothecary #magic #energy #ayurveda #movement Repost from: @heyalinaalive

A N T H O C Y A N I N S ⠀
Yahhh! It’s the potent antioxidant found in blueberries and in these beautiful purple carrots that are floating all over the farmers market today! Anthocyanins are anti-inflammatory, anti-viral, support heart health, lower cholesterol, and improve cognitive function!! ⠀
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 #antioxidants #anthocyanins #antiinflammatory #foodismedicine #farmersmarket #eatlocal #shoplocal ⠀

2018-12-12 17:49   49 6

 

A N T H O C Y A N I N S ⠀ Yahhh! It’s the potent antioxidant found in blueberries and in these beautiful purple carrots that are floating all over the farmers market today! Anthocyanins are anti-inflammatory, anti-viral, support heart health, lower cholesterol, and improve cognitive function!! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #antioxidants #anthocyanins #antiinflammatory #foodismedicine #farmersmarket #eatlocal #shoplocal

📣 December is the month of giving!!
BerryBright Gift Pack is available now! Grab two boxes of BerryBright Stevia 30s at only RM209 (Ori Price: RM254.60), FREE Premium Bamboo Lid Borosilicate Glass Bottle (4 Designs available). #eyecaredrink #NZblackcurrant #anthocyanins #lutein
 #bilberry

Buy it now at
Lazada store or visit out webstore at https://euryka.my/products/berrybrightgiftset

2018-12-12 08:46   14 2

 

📣 December is the month of giving!! BerryBright Gift Pack is available now! Grab two boxes of BerryBright Stevia 30s at only RM209 (Ori Price: RM254.60), FREE Premium Bamboo Lid Borosilicate Glass Bottle (4 Designs available). #eyecaredrink #NZblackcurrant #anthocyanins #lutein #bilberry Buy it now at Lazada store or visit out webstore at https://euryka.my/products/berrybrightgiftset

It’s #NationalPoinsettiaDay and we love this #FestiveFlower native to #Mexico - Did you know that the pigments that make poinsettias red are called #Anthocyanins - that’s right! The same #Antioxidants we use in #Skincare and find in #HealthyFoods like #RedCabbage #Blueberries and #Raspberries - Don’t try to eat a #Poinsettia though. They also include other chemicals that aren’t exactly digestible!
 #SkinFitnessTherapy #GlowingSkin #HealthySkin #HappySkin #FitSkin #NaturalSkincare #SkinNutrition #Flowers #Fruits #Pigments #ChristmasTime #ChristmasFlowers #HolidaySkincare #HolidayDecor #HolidayFlowers

2018-12-12 08:25   25 1

 

It’s #NationalPoinsettiaDay and we love this #FestiveFlower native to #Mexico - Did you know that the pigments that make poinsettias red are called #Anthocyanins - that’s right! The same #Antioxidants we use in #Skincare and find in #HealthyFoods like #RedCabbage #Blueberries and #Raspberries - Don’t try to eat a #Poinsettia though. They also include other chemicals that aren’t exactly digestible! #SkinFitnessTherapy #GlowingSkin #HealthySkin #HappySkin #FitSkin #NaturalSkincare #SkinNutrition #Flowers #Fruits #Pigments #ChristmasTime #ChristmasFlowers #HolidaySkincare #HolidayDecor #HolidayFlowers

A pH color changing drink? When international correspondent @lydwebseit squeezed a lime into originally blue anchan soda, the acidic citrus caused the color to change to purple! It's due to the #anthocyanins in #anchan, also known as the butterfly pea flower, among other names. This particular drink is in #chiangmaithailand at Anchan Noodle Restaurant @anchan_noodle, which specializes in food made from #anchan. Just wait until you see their noodles!
•••
 #butterflypeaflower drinks can be found spottily outside Southeast Asia, or you could try some in the comfort of your own home. Check out https://sciencenotes.org/color-change-drinks/
•••
 #eatswithengineers #engineering #aerospaceengineering #bioengineering #biomedicalengineering #chemicalengineering #civilengineering #computerengineering #computerscience #environmentalengineering #electricalengineering #industrialengineering #mechanicalengineering #softwareengineering #chemistry #foodscience #foodscienceandtechnology #ph #phindicator #acidbase #anthocyanin #thailand #chiangmai #traveltuesday #studyabroadlife

2018-12-11 12:02   50 7

 

A pH color changing drink When international correspondent @lydwebseit squeezed a lime into originally blue anchan soda, the acidic citrus caused the color to change to purple! It's due to the #anthocyanins in #anchan, also known as the butterfly pea flower, among other names. This particular drink is in #chiangmaithailand at Anchan Noodle Restaurant @anchan_noodle, which specializes in food made from #anchan. Just wait until you see their noodles! ••• #butterflypeaflower drinks can be found spottily outside Southeast Asia, or you could try some in the comfort of your own home. Check out https://sciencenotes.org/color-change-drinks/ ••• #eatswithengineers #engineering #aerospaceengineering #bioengineering #biomedicalengineering #chemicalengineering #civilengineering #computerengineering #computerscience #environmentalengineering #electricalengineering #industrialengineering #mechanicalengineering #softwareengineering #chemistry #foodscience #foodscienceandtechnology #ph #phindicator #acidbase #anthocyanin #thailand #chiangmai #traveltuesday #studyabroadlife

🍒A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements - Potassium is known to lower blood pressure). 🍒Cherries contain melatonin. The chemical that helps us fall asleep, having a bowl of cherries an hour before bedtime could help you drift off into a restful sleep. 🍒Cherries have anti-inflammatory properties and are thought to provide relief to sufferers of arthritis. 🍒Cherries contain a chemical called anthocyanins, they help reduce muscle soreness. 
See my website for more posts, link in bio.

2018-12-10 10:30   29 1

 

🍒A cup of cherries is likely to provide you with around 16% of your daily Vitamin C needs and almost 10% of your Potassium requirements - Potassium is known to lower blood pressure). 🍒Cherries contain melatonin. The chemical that helps us fall asleep, having a bowl of cherries an hour before bedtime could help you drift off into a restful sleep. 🍒Cherries have anti-inflammatory properties and are thought to provide relief to sufferers of arthritis. 🍒Cherries contain a chemical called anthocyanins, they help reduce muscle soreness. See my website for more posts, link in bio.

KEEP CALM AND EAT DARK CHOCOLATE BARK! 
Yes, I am yelling this 😱 
Holidays can be joyous yet stressful 
Did you know that just 1 ounce of dark chocolate per day can significantly decrease blood pressure?

Today I am a dark chocolate making fool! 🍫 
I have 2 varieties:
Spicy Orange Walnut Sea Salt
And
Chewy Cherry 🍒 Wild Blueberry

Organic, Vegan, GF

The spicy orange walnut bark has omega-3 fatty acids, plus more heart healthy compounds from the orange zest.

The chewy cherry wild blueberry has anthocyanins and fiber, good for fighting inflammation and for weight loss.

whether you have been naughty or nice 🎅 if I am in your travels tomorrow, message me and I will drop some off!

spicy orange bark recipe on my website

 #vegan #dessert  #glutenfree #lowerbloodpressure #foodismedicine #cookingclasses #antiinflammatorydiet #antiinflammatoryfood #darkchocolate #vegetarianrecipes #hearthealthyfood #foodporn #foodgasm #spicychocolate #organic #organicfood #holidayrecipes #chocolatebark #anthocyanins #weightlossjourney

2018-12-09 21:35   50 9

 

KEEP CALM AND EAT DARK CHOCOLATE BARK! Yes, I am yelling this 😱 Holidays can be joyous yet stressful Did you know that just 1 ounce of dark chocolate per day can significantly decrease blood pressure Today I am a dark chocolate making fool! 🍫 I have 2 varieties: Spicy Orange Walnut Sea Salt And Chewy Cherry 🍒 Wild Blueberry Organic, Vegan, GF The spicy orange walnut bark has omega-3 fatty acids, plus more heart healthy compounds from the orange zest. The chewy cherry wild blueberry has anthocyanins and fiber, good for fighting inflammation and for weight loss. whether you have been naughty or nice 🎅 if I am in your travels tomorrow, message me and I will drop some off! spicy orange bark recipe on my website #vegan #dessert #glutenfree #lowerbloodpressure #foodismedicine #cookingclasses #antiinflammatorydiet #antiinflammatoryfood #darkchocolate #vegetarianrecipes #hearthealthyfood #foodporn #foodgasm #spicychocolate #organic #organicfood #holidayrecipes #chocolatebark #anthocyanins #weightlossjourney

My adorable #Pseudorhipsalis #cactus cutting has put out some splendid new growth. The "leaves" you see on many of these forest #cactuses ( #Schlumbergera #Epiphyllum #Hylocereus , and more!) are actually modified stems that have flattened to create a greater surface with which to photosynthesize. Since these types of cactus are usually found in tropical #rainforests, they dont need to employ the same water conservation strategies as their more familiar relatives in the #desert. #Cactaceae #CAM #succulent #noleaves #anthocyanins #cuttings

2018-12-09 16:13   18 0

 

My adorable #Pseudorhipsalis #cactus cutting has put out some splendid new growth. The "leaves" you see on many of these forest #cactuses ( #Schlumbergera #Epiphyllum #Hylocereus , and more!) are actually modified stems that have flattened to create a greater surface with which to photosynthesize. Since these types of cactus are usually found in tropical #rainforests, they dont need to employ the same water conservation strategies as their more familiar relatives in the #desert. #Cactaceae #CAM #succulent #noleaves #anthocyanins #cuttings

Text first and last name to 316-832-8982 to be included in our weekly availability list. Our seasonal salad greens blend now moves into Winter Fall Mix! Same ingredients as the Fall Mix but with added anthocyanins! That's right! As the greens are exposed to colder temperatures some varieties like this Red Russian Kale increase in anthocyanins turning the color from green to shades of red and purple. Eating dark colored vegetables means more anthocyanins get in our bodies which has many health benefits which are still being discovered!  #anthocyanins #nutrientdensefoods #eathealthy #eatlocal #nourishyourself #wichitafood #wichitaks #butlercountyks #douglassks

2018-12-09 02:01   27 0

 

Text first and last name to 316-832-8982 to be included in our weekly availability list. Our seasonal salad greens blend now moves into Winter Fall Mix! Same ingredients as the Fall Mix but with added anthocyanins! That's right! As the greens are exposed to colder temperatures some varieties like this Red Russian Kale increase in anthocyanins turning the color from green to shades of red and purple. Eating dark colored vegetables means more anthocyanins get in our bodies which has many health benefits which are still being discovered! #anthocyanins #nutrientdensefoods #eathealthy #eatlocal #nourishyourself #wichitafood #wichitaks #butlercountyks #douglassks

 #Repost @cherryactiveasia with @get_repost
・・・
Good Things Come To Those Who Sweat!
.
These are Top 10 Benefit of Regular Exercise
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1️⃣It Can Make You Feel Happier
2️⃣It Can Help With Weight Loss
3️⃣It Is Good for Your Muscles and Bones
4️⃣It Can Increase Your Energy Levels
5️⃣It Can Reduce Your Risk of Chronic Disease
6️⃣It Can Help Skin Health
7️⃣It Can Help Your Brain Health and Memory
8️⃣It Can Help With Relaxation and Sleep Quality
9️⃣It Can Reduce Pain
🔟It Can Promote a Better Sex Life
.
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
.
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.
.
It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.
.
TRIVIA❗️
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Did you know that exercise training or competitive sport causes both physical and oxidative damage to the muscle fibers and cells?
.
It can take several days after a hard training session for the muscle to fully recover their strength.
.
Training again before muscles have fully recovered can be uncomfortable and can result in incorrect movement and posture in training (poor form) or worst injury!
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TRIVIA❗️
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Did you know that in some fruits and vegetables they have a natural compound called anthocyanins? .
Anthocyanins have been shown to possess anti-inflammatory properties, which can reduce the inflammation, pain and speed up recovery after intense or prolonged exercise training.
.
Good nutritions plus restful sleep, you’re good to go for more exercise the next day.
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TRIVIA❗️
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Did you know that Montmorency cherries contain significant levels of Anthocyanins?
.
🥊Now that you know, go get sweaty and stretch your body. like the cat does. Meoww!
.
link in bio @cherryactiveasia or visit www.cherryactive.com.my/sports-recovery/ for more info
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@cherryactiveasia 🍒🇲🇾 #exercise #anthocyanins #kualalumpur #malaysia #cherryactive #cherryactiveasia #nutrition #health #healthylifestyle #anti-ageing #running #workout #train #swim #sports #football #athlete #gout #vegetarian #antioxidants #

2018-12-08 05:25   23 3

 

#Repost @cherryactiveasia with @get_repost ・・・ Good Things Come To Those Who Sweat! . These are Top 10 Benefit of Regular Exercise . 1️⃣It Can Make You Feel Happier 2️⃣It Can Help With Weight Loss 3️⃣It Is Good for Your Muscles and Bones 4️⃣It Can Increase Your Energy Levels 5️⃣It Can Reduce Your Risk of Chronic Disease 6️⃣It Can Help Skin Health 7️⃣It Can Help Your Brain Health and Memory 8️⃣It Can Help With Relaxation and Sleep Quality 9️⃣It Can Reduce Pain 🔟It Can Promote a Better Sex Life . Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. . Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. . It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life. . TRIVIA❗️ .  Did you know that exercise training or competitive sport causes both physical and oxidative damage to the muscle fibers and cells . It can take several days after a hard training session for the muscle to fully recover their strength. . Training again before muscles have fully recovered can be uncomfortable and can result in incorrect movement and posture in training (poor form) or worst injury! . TRIVIA❗️ . Did you know that in some fruits and vegetables they have a natural compound called anthocyanins . Anthocyanins have been shown to possess anti-inflammatory properties, which can reduce the inflammation, pain and speed up recovery after intense or prolonged exercise training. . Good nutritions plus restful sleep, you’re good to go for more exercise the next day. . TRIVIA❗️ . Did you know that Montmorency cherries contain significant levels of Anthocyanins . 🥊Now that you know, go get sweaty and stretch your body. like the cat does. Meoww! . link in bio @cherryactiveasia or visit www.cherryactive.com.my/sports-recovery/ for more info . . . @cherryactiveasia 🍒🇲🇾 #exercise #anthocyanins #kualalumpur #malaysia #cherryactive #cherryactiveasia #nutrition #health #healthylifestyle #anti-ageing #running #workout #train #swim #sports #football #athlete #gout #vegetarian #antioxidants #

Local Purple Potatoes! I’m always looking for more healthy carb recommendations for clients, and I saw these at the store and had to try them (along with purple cauliflower) After further research...
.
“In conclusion, we provide molecular evidence for the reported metabolic health benefits of purple carrots and potatoes that validate that these vegetables are good choices to replace other simple carbohydrate sources for better metabolic health.”
.
.
The deep blue is an indication of #anthocyanins, a family of powerful #antioxidants that fight the good fight. Think: blueberries, eggplant, red cabbage, plums, blue corn, red onion, dark cherries etc. It reverts back to the simple baseline: 🌈 more color, less inflammation (gummy worms need not apply)
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Also a really good call for #endurance athletes as the insoluble fiber will provide a steadier stream of energy and the high antioxidant content will increase recovery time 💪
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So swap out your whites this winter! Add vibrancy to your holiday dishes and give the gift of purple 💜🙋‍♀️
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Study cited —> https://www.ncbi.nlm.nih.gov/pubmed/29642414
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 #potatoes #purple #inflammation #energy #recovery #holisticnutrition #wellness #performance #carbs #sportsnutrition #eatrealfood #eatlocal

2018-12-07 20:12   54 3

 

Local Purple Potatoes! I’m always looking for more healthy carb recommendations for clients, and I saw these at the store and had to try them (along with purple cauliflower) After further research... . “In conclusion, we provide molecular evidence for the reported metabolic health benefits of purple carrots and potatoes that validate that these vegetables are good choices to replace other simple carbohydrate sources for better metabolic health.” . . The deep blue is an indication of #anthocyanins, a family of powerful #antioxidants that fight the good fight. Think: blueberries, eggplant, red cabbage, plums, blue corn, red onion, dark cherries etc. It reverts back to the simple baseline: 🌈 more color, less inflammation (gummy worms need not apply) . Also a really good call for #endurance athletes as the insoluble fiber will provide a steadier stream of energy and the high antioxidant content will increase recovery time 💪 . . So swap out your whites this winter! Add vibrancy to your holiday dishes and give the gift of purple 💜🙋‍♀️ . . Study cited —> https://www.ncbi.nlm.nih.gov/pubmed/29642414 . . . #potatoes #purple #inflammation #energy #recovery #holisticnutrition #wellness #performance #carbs #sportsnutrition #eatrealfood #eatlocal

Did you know that purple sweet potatoes are packed with #antioxidants & #anthocyanins Anthocyanins help by decreasing inflammation, reduction of scar tissue, help in lowering  #bloodpressure ! Helps to Protect your #Liver .... Most importantly they taste AMAZING!!!

2018-12-07 16:38   10 0

 

Did you know that purple sweet potatoes are packed with #antioxidants & #anthocyanins Anthocyanins help by decreasing inflammation, reduction of scar tissue, help in lowering #bloodpressure ! Helps to Protect your #Liver .... Most importantly they taste AMAZING!!!

Looking for a warm, dreamy luscious "latte" to warm you up this holiday season? Not only does it help provide sustained, calm energy with adaptogens from @wearerasa it also provides the benefits of Cardamon (using @doterra essential oil - learn more here->http://bit.ly/2qPErpU), and adds anthocyanins!! Best of all its caffiene free, dairy free and no sugar added yet.. creamy, buttery, and sweet enough! It may even transport you to Jordan!! Intrigued? Clickable link in profile. 
Yes it also has healthy fat from @nutiva coconut oil and @ancientnutrition collagen!! #foodisinformation #cardamonlatte #essentialoilslatte #veganfriendly #holidaylatte #notpumpkinspice #personalchefhouston  #houstonfoodie #zipkick #hfbc #functionallatte #jordantraveler
 #anthocyanins #ayurvedicblend #ashwagandhalatte #adaptogeniclatte #coffeeloverlifestyle
 #dairyfreelatte #immuneboostinglatte #rasa #purplepotatoes #coconutoillatte #collagenlatte #breakfastinacup #nutrientdenselatte #htxlatte #houstonlatte #hormonebalancinglatte 
 #ediblehouston #doterrarecipe 
doTERRA Essential Oils Ancient Nutrition Rasa Koffee Nutiva Dr. Josh Axe Jordan tour done by Nidal Ehrebat Rasa Koffee

2018-12-07 16:05   57 3

 

Looking for a warm, dreamy luscious "latte" to warm you up this holiday season Not only does it help provide sustained, calm energy with adaptogens from @wearerasa it also provides the benefits of Cardamon (using @doterra essential oil - learn more here->http://bit.ly/2qPErpU), and adds anthocyanins!! Best of all its caffiene free, dairy free and no sugar added yet.. creamy, buttery, and sweet enough! It may even transport you to Jordan!! Intrigued Clickable link in profile. Yes it also has healthy fat from @nutiva coconut oil and @ancientnutrition collagen!! #foodisinformation #cardamonlatte #essentialoilslatte #veganfriendly #holidaylatte #notpumpkinspice #personalchefhouston #houstonfoodie #zipkick #hfbc #functionallatte #jordantraveler #anthocyanins #ayurvedicblend #ashwagandhalatte #adaptogeniclatte #coffeeloverlifestyle #dairyfreelatte #immuneboostinglatte #rasa #purplepotatoes #coconutoillatte #collagenlatte #breakfastinacup #nutrientdenselatte #htxlatte #houstonlatte #hormonebalancinglatte #ediblehouston #doterrarecipe doTERRA Essential Oils Ancient Nutrition Rasa Koffee Nutiva Dr. Josh Axe Jordan tour done by Nidal Ehrebat Rasa Koffee

Fit Friday & Precious Oils, Black Currant Seed Oil
Which #PreciousOil is the best for #FitFriday ? #BlackCurrantSeedOil - A rich source of #Omega6FattyAcid Black Currant Seed oil can help provide the fatty acids we need in our diet to maintain a #HealthyWeight ! As a #CellRegenerator - black currant seed oil is loaded with #AntiOxidants called #Anthocyanins that promote #SkinElasticity
 #PreciousOils #SkinFitnessTherapy #HealthySkin #HappySkin #FitSkin #NaturalSkincare #SkinNutrition #HappyHannukah #HappyHolidays #HolidayTips #HolidayGifts #GiftOfBeauty #Sensitivity #Regenerative #MatureSkin

2018-12-07 14:40   17 0

 

Fit Friday & Precious Oils, Black Currant Seed Oil Which #PreciousOil is the best for #FitFriday #BlackCurrantSeedOil - A rich source of #Omega6FattyAcid Black Currant Seed oil can help provide the fatty acids we need in our diet to maintain a #HealthyWeight ! As a #CellRegenerator - black currant seed oil is loaded with #AntiOxidants called #Anthocyanins that promote #SkinElasticity #PreciousOils #SkinFitnessTherapy #HealthySkin #HappySkin #FitSkin #NaturalSkincare #SkinNutrition #HappyHannukah #HappyHolidays #HolidayTips #HolidayGifts #GiftOfBeauty #Sensitivity #Regenerative #MatureSkin

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