Images about: #anxiety (12814285 posts)

Congrats to the publication of THE AUTOIMMUNE BRAIN: A FIVE STEP PLAN FOR TREATING CHRONIC PAIN, DEPRESSION, ANXIETY, FATIGUE, & ATTENTION DISORDERS by Dr. David S. Younger, world renowned expert in neurology! Author Glenn J Treisman reveals, “Dr. Younger’s book brings hope to the many patients with autoimmune disease who have gone undiagnosed and untreated for years. He gives clear directions for navigating our health system to patients with conditions that are hard to treat diagnose and treat. A breath of fresh air.” —————————————————
 #neurology #mentalhealth #anxiety #stress #depression #cancer #autoimmunedisease #autoimmunewellness #healthylifestyle #healthyliving #healthbook #mentalhealthbooks #doctoradvice #healthbooks #bookstagrammers #bookstagram #happypubday #bookbirthday #pubday

2019-11-11 20:15   0 0

 

Congrats to the publication of THE AUTOIMMUNE BRAIN: A FIVE STEP PLAN FOR TREATING CHRONIC PAIN, DEPRESSION, ANXIETY, FATIGUE, & ATTENTION DISORDERS by Dr. David S. Younger, world renowned expert in neurology! Author Glenn J Treisman reveals, “Dr. Younger’s book brings hope to the many patients with autoimmune disease who have gone undiagnosed and untreated for years. He gives clear directions for navigating our health system to patients with conditions that are hard to treat diagnose and treat. A breath of fresh air.” ————————————————— #neurology #mentalhealth #anxiety #stress #depression #cancer #autoimmunedisease #autoimmunewellness #healthylifestyle #healthyliving #healthbook #mentalhealthbooks #doctoradvice #healthbooks #bookstagrammers #bookstagram #happypubday #bookbirthday #pubday

>>Shop For Lithium Balance™: http://bit.ly/2NQpoHz

Need some mood balance? As 100% natural, safe and effective alternative to anti-depressants, Lithium Orotate can support healthy mood balance. The trace mineral organic lithium when paired with organic orotate, creates a safe potential mood stabilizer. 
Lithium provides important nutrition for the brain, while orotate can transport the natural lithium exactly where it needs to be delivered – so it reaches the blood cells of our brain. This is where chemical imbalances occur. 
When organic lithium is combined with orotate, it is reported to be many times more effective than the chemical form inorganic lithium, and does not lower your energy or have any reported side effects.

 #lithium #lithiumorotate #healthyliving #healthylifestyletips #ighealth #instawellness #moodbalance #healthymoods #nutrition #brainhealth #emotions #inflammation #naturalhealth #naturalsolutions #antidepressants #chemicalimbalances #depression #anxiety #instahealth

2019-11-11 20:15   0 0

 

>>Shop For Lithium Balance™: http://bit.ly/2NQpoHz Need some mood balance As 100% natural, safe and effective alternative to anti-depressants, Lithium Orotate can support healthy mood balance. The trace mineral organic lithium when paired with organic orotate, creates a safe potential mood stabilizer. Lithium provides important nutrition for the brain, while orotate can transport the natural lithium exactly where it needs to be delivered – so it reaches the blood cells of our brain. This is where chemical imbalances occur. When organic lithium is combined with orotate, it is reported to be many times more effective than the chemical form inorganic lithium, and does not lower your energy or have any reported side effects. #lithium #lithiumorotate #healthyliving #healthylifestyletips #ighealth #instawellness #moodbalance #healthymoods #nutrition #brainhealth #emotions #inflammation #naturalhealth #naturalsolutions #antidepressants #chemicalimbalances #depression #anxiety #instahealth

Check out this quote by Minna B. What do you think? Leave answers in the comments below! .
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 #AYANA #ayanatherapy #EndTheStigma #mentalhealthisimportant #mentalhealthadvocate #mentalhealthstigma #Positivity #Healing #SelfCare #SelfLove #diversity #inclusion #lgbtq #therapy #mentalhealth #intersectionality #MinorityMentalHealth #POCMentalHealth #mentalhealthawareness #blackmentalhealth #asianmentalhealth #latinxmentalhealth #MuslimMentalHealth #lgbtqmentalhealth #depression #anxiety #bipolar #suicidewatch

2019-11-11 20:15   0 0

 
It’s Monday Motivation! Motivation is a huge part of success. Without it, it’s much harder, if not impossible, to take action. The first step to any change is getting yourself motivated. ⠀
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This week we are talking all about celebrating our growth. ⠀
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When we celebrate our growth, it gives us a chance to reflect on how far we've come. It can be eye-opening to actually consider the changes you've made all at once. It can give you a bird's eye view of where you've been, as well as where you are heading. Taking the time to notice what is going well in your life can really drive home how many things there are in life to celebrate. Instead of keeping our heads down and working nonstop toward our goals, we can appreciate the little joys that are a part of the journey.⠀
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Another aspect of celebrating our growth is realizing that progress never really ends. You've probably experienced this: you set a goal, reach it, and then set another. Our goals are constantly evolving, so waiting until we've achieved them all to celebrate means we might never get a chance. When you get caught up in the hustle to move toward your next goal, give yourself permission to celebrate the growth you've already achieved. ⠀
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Remember to value your progress, instead of chasing perfection. ⠀
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Write it down as a reminder. When you find your motivation wavering, read your motivation reminder and tap back into what is driving you to work on celebrating your growth. ⠀
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Share your motivation reminder below! ⠀
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 #alyssamairanztherapy #mindfulness #anxiety #depression #coping #mentalhealth #selfcare #stress #DBT #selflove #nycmentalhealth #nycmentalhealthcounseling #mentalhealth #therapy #mentalselfcare #wellness

2019-11-11 20:15   0 0

 

It’s Monday Motivation! Motivation is a huge part of success. Without it, it’s much harder, if not impossible, to take action. The first step to any change is getting yourself motivated. ⠀ ⠀ This week we are talking all about celebrating our growth. ⠀ ⠀ When we celebrate our growth, it gives us a chance to reflect on how far we've come. It can be eye-opening to actually consider the changes you've made all at once. It can give you a bird's eye view of where you've been, as well as where you are heading. Taking the time to notice what is going well in your life can really drive home how many things there are in life to celebrate. Instead of keeping our heads down and working nonstop toward our goals, we can appreciate the little joys that are a part of the journey.⠀ ⠀ Another aspect of celebrating our growth is realizing that progress never really ends. You've probably experienced this: you set a goal, reach it, and then set another. Our goals are constantly evolving, so waiting until we've achieved them all to celebrate means we might never get a chance. When you get caught up in the hustle to move toward your next goal, give yourself permission to celebrate the growth you've already achieved. ⠀ ⠀ Remember to value your progress, instead of chasing perfection. ⠀ ⠀ Write it down as a reminder. When you find your motivation wavering, read your motivation reminder and tap back into what is driving you to work on celebrating your growth. ⠀ ⠀ Share your motivation reminder below! ⠀ •⠀ •⠀ •⠀ #alyssamairanztherapy #mindfulness #anxiety #depression #coping #mentalhealth #selfcare #stress #DBT #selflove #nycmentalhealth #nycmentalhealthcounseling #mentalhealth #therapy #mentalselfcare #wellness

It’s easy to define ourselves by what we are NOT. But this is a mistake. Instead define yourself by what you ARE. This is the starting point to then move into what’s possible for your life. Because here’s the thing: what you think you are capable of and what you are capable are two entirely different things. You are are absolutely capable of incredible. The limits you set for yourself are a fraction of your potential. So don’t limit your challenges. Instead challenge your limits. 
What limits you need to start challenging today? 
If you’re wanting to go to the next level in life book in for a one to one coaching session. Pursue Life offers professional, confidential and experienced coaching that makes a difference! DM today. 
 #entrepreneurship #happiness #selfimprovement #coach #transformation #lifecoaching #lifestyle #inspire #hustle #consciousness #empowerment #businessowner #entrepreneurlife #health #abundance #athlete #marriage # relationship #leadershipdevelopment #successmindset #education #anxiety #spiritualgrowth

2019-11-11 20:15   0 0

 

It’s easy to define ourselves by what we are NOT. But this is a mistake. Instead define yourself by what you ARE. This is the starting point to then move into what’s possible for your life. Because here’s the thing: what you think you are capable of and what you are capable are two entirely different things. You are are absolutely capable of incredible. The limits you set for yourself are a fraction of your potential. So don’t limit your challenges. Instead challenge your limits. What limits you need to start challenging today If you’re wanting to go to the next level in life book in for a one to one coaching session. Pursue Life offers professional, confidential and experienced coaching that makes a difference! DM today. #entrepreneurship #happiness #selfimprovement #coach #transformation #lifecoaching #lifestyle #inspire #hustle #consciousness #empowerment #businessowner #entrepreneurlife #health #abundance #athlete #marriage # relationship #leadershipdevelopment #successmindset #education #anxiety #spiritualgrowth

Art Therapy is open to everyone!
From children, adolescents, adults, and older adults.
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Individuals processing life transitions and changes or wanting to address strong
feelings and thoughts to enhance their quality of life.
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This can range from:
Stress
Anxiety
Sadness
Depression
Trauma
Grief
Loss
End of life
... And all that encapsulate working through personal and life obstacles to move toward positive growth.
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Individuals interested in connecting with their creativity and counselling to enhance their mental health.
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Katherine Valkanas Art Therapy
587-887-8573
kvarttherapy@gmail.com
www.kvarttherapy.com
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 #kvarttherapy #arttherapy #arttherapyyc #arttherapycalgary #arttherapycanada #yyc #calgary #mentalhealth #arttherapist #counsellor #therapy #adults #children #adolescents #stress #anxiety #transitions #grief #depression #expression #mood #creativity #tolerance #strength #resilience #copingskills #qualityoflife #personcentred #healing #wellbeing

2019-11-11 20:15   0 0

 

Art Therapy is open to everyone! From children, adolescents, adults, and older adults. . Individuals processing life transitions and changes or wanting to address strong feelings and thoughts to enhance their quality of life. . This can range from: Stress Anxiety Sadness Depression Trauma Grief Loss End of life ... And all that encapsulate working through personal and life obstacles to move toward positive growth. . Individuals interested in connecting with their creativity and counselling to enhance their mental health. . Katherine Valkanas Art Therapy 587-887-8573 kvarttherapy@gmail.com www.kvarttherapy.com . . . #kvarttherapy #arttherapy #arttherapyyc #arttherapycalgary #arttherapycanada #yyc #calgary #mentalhealth #arttherapist #counsellor #therapy #adults #children #adolescents #stress #anxiety #transitions #grief #depression #expression #mood #creativity #tolerance #strength #resilience #copingskills #qualityoflife #personcentred #healing #wellbeing

These days I struggle with some characteristics of mine as always. Always I have something to figure out. Sometimes I am more stressed than usual, sometimes I am lazy and every time there has to be "something". Now I have this urge to do nothing (I am not even depressed) and when I make plans I bail on them a few seconds after. Even today a company whose position I applied for called and I didn't respond the call. I don't know who I am at this stage.
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Also I have recently problem with my weight. I gained too much weight and I need to get rid of most of it asap. It seems hard to do as I am not physically active and doing nothing for that.
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These don't sound cool topics to talk about but I need to open up. Because I feel like failure and I have never been in a position where I feel like I don't have control over my actions. I don't know maybe all these things above are form of addiction or "laziness". I don't want to be a drama queen but it is really hard to change these and change your actions. Change your thoughts.
Anyway.
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🇹🇷
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Peace.
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 #mentalhealth #anxiety #turkish #turkiye #turkishtea #turkishcoffee #turkey #lovequotes #selflove #kendineiyibak #ingilizce #englishquotes

2019-11-11 20:14   0 0

 

These days I struggle with some characteristics of mine as always. Always I have something to figure out. Sometimes I am more stressed than usual, sometimes I am lazy and every time there has to be "something". Now I have this urge to do nothing (I am not even depressed) and when I make plans I bail on them a few seconds after. Even today a company whose position I applied for called and I didn't respond the call. I don't know who I am at this stage. . . Also I have recently problem with my weight. I gained too much weight and I need to get rid of most of it asap. It seems hard to do as I am not physically active and doing nothing for that. . . These don't sound cool topics to talk about but I need to open up. Because I feel like failure and I have never been in a position where I feel like I don't have control over my actions. I don't know maybe all these things above are form of addiction or "laziness". I don't want to be a drama queen but it is really hard to change these and change your actions. Change your thoughts. Anyway. . 🇹🇷 . Peace. . . #mentalhealth #anxiety #turkish #turkiye #turkishtea #turkishcoffee #turkey #lovequotes #selflove #kendineiyibak #ingilizce #englishquotes

Thanks to our big move to Kentucky from Alaska...
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I have been slacking on sharing IEP tips!
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Have you looked at each of your child’s IEP goals? Is each one helping to build more independence? .
If not, it might be time to sit down and have a heart to heart with your team. If you are unsure, contact me for a FREE consultation or IEP Review today. .
 #annualreview #reevaluate #iepgoals

2019-11-11 20:14   0 1

 

Thanks to our big move to Kentucky from Alaska... . I have been slacking on sharing IEP tips! . Have you looked at each of your child’s IEP goals Is each one helping to build more independence . If not, it might be time to sit down and have a heart to heart with your team. If you are unsure, contact me for a FREE consultation or IEP Review today. . #annualreview #reevaluate #iepgoals

Hello, my name is rose.
I have learned I was gifted at the age of 9, I now have 32+ years of experience.
I Do Charge At Very Low Rates Than Others Due To The Fact That I Love Helping People With My Gift I Was Given ✋🏻👁
I Like To Stay Close With My Clients After Any Work Is Done, I Build Friendship Through My Work. 
All Conversations Are 100% Confidential. 
I have reconnected lost lovers, I have sparked a lot of trouble relationships, I have removed a countless amount of blockages, negativity, depression, anxiety and much more. 🔮
I have casted spells for many of my clients and the results are excellent. 
I do provide guidance and clarity through every reading 💕🔮🧿💕🔮🧿💕🔮🧿
CONTACT ME TODAY FOR ONE FREE QUESTION, CLARITY & THE ANSWERS YOU HAVE BEEN LOOKING FOR.
 #psychic #free #freequestion #spells #ex #heartbroken #sad #depressed #anxiety #pride #clarity #sadquotes #relationshipgoals #relationshipquotes #quotes #fashion #lifestyle #lifequotes #beauty #happy #tutorial #lifecoach #healing #guidance #thisisyoursign #likesforlikesback #likeforlikes #style #quotes 
 #daily

2019-11-11 20:13   3 0

 

Hello, my name is rose. I have learned I was gifted at the age of 9, I now have 32+ years of experience. I Do Charge At Very Low Rates Than Others Due To The Fact That I Love Helping People With My Gift I Was Given ✋🏻👁 I Like To Stay Close With My Clients After Any Work Is Done, I Build Friendship Through My Work. All Conversations Are 100% Confidential. I have reconnected lost lovers, I have sparked a lot of trouble relationships, I have removed a countless amount of blockages, negativity, depression, anxiety and much more. 🔮 I have casted spells for many of my clients and the results are excellent. I do provide guidance and clarity through every reading 💕🔮🧿💕🔮🧿💕🔮🧿 CONTACT ME TODAY FOR ONE FREE QUESTION, CLARITY & THE ANSWERS YOU HAVE BEEN LOOKING FOR. #psychic #free #freequestion #spells #ex #heartbroken #sad #depressed #anxiety #pride #clarity #sadquotes #relationshipgoals #relationshipquotes #quotes #fashion #lifestyle #lifequotes #beauty #happy #tutorial #lifecoach #healing #guidance #thisisyoursign #likesforlikesback #likeforlikes #style #quotes #daily

Blncd Clothing Co. honors all those who serve and have served in the US Armed Forces.

Nearly 300,000 Veterans who have returned from Iraq and Afghanistan are currently suffering from PTSD.

2/3 of Veterans with PTSD within an Iraq & Afghanistan Veteran population also had major depression.

Know the signs and know you’re not alone. Learn more about depression and PTSD at nami.org.

Thank you to all who have served. #veteransday

2019-11-11 20:13   3 1

 

Blncd Clothing Co. honors all those who serve and have served in the US Armed Forces. Nearly 300,000 Veterans who have returned from Iraq and Afghanistan are currently suffering from PTSD. 2/3 of Veterans with PTSD within an Iraq & Afghanistan Veteran population also had major depression. Know the signs and know you’re not alone. Learn more about depression and PTSD at nami.org. Thank you to all who have served. #veteransday

Happy Monday mi Gente! About Saturday night...💜
Hope everyone had a wonderful weekend! .
Let’s get this week! A echarle todas las ganas! 🙌🏼💪🏼👊🏼
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 #Keto #KetoAF #KetoCarnivore #Carnivore #TrustTheProcess #ketoworks #ketoheals #selflove #selfcare #ketolifestyle #ketoforanxiety #dietacetogenica #ketosis #cetosis #fatfueled #bodybyketo #mexicanketo #lowcarblife #healingwithfood #mentalhealthmatters #hashimotos #autoimmunedisease #hypothyroidism #depression #anxiety #ketobabe #IntermittentFasting
 #AyunoIntermitente #ExtendedFasting

2019-11-11 20:12   3 1

 

Happy Monday mi Gente! About Saturday night...💜 Hope everyone had a wonderful weekend! . Let’s get this week! A echarle todas las ganas! 🙌🏼💪🏼👊🏼 . #Keto #KetoAF #KetoCarnivore #Carnivore #TrustTheProcess #ketoworks #ketoheals #selflove #selfcare #ketolifestyle #ketoforanxiety #dietacetogenica #ketosis #cetosis #fatfueled #bodybyketo #mexicanketo #lowcarblife #healingwithfood #mentalhealthmatters #hashimotos #autoimmunedisease #hypothyroidism #depression #anxiety #ketobabe #IntermittentFasting #AyunoIntermitente #ExtendedFasting

I would have paid big $ not to have to go to work this morning, which is ridiculous because I see one client for an hour 🤦🏻‍♀️. But grumpy, Monday morning Jenna has come and gone. The last few months I’ve been trying to reframe the way I’m perceiving different situations (stimuli), by saying to myself “I get to go to work to help people”, “I deserve to go to the gym to stay active and therefore be healthy” etc.... which is how Cognitive Behavioral Therapy works! Altering your thoughts about a situation changes your perception of the actual occurrence. It can sound like bs, I’m well aware because I used to think it was lame, but upon trying it for myself I turned out to be pleasantly surprised. Happy Monday, everybody! 
 #selftalk #bethechange #fearlessliving #selfconfidence #anxietytips #cbttherapy #changeyourthoughtschangeyourlife #growfromfears #anxietysupport #selflove #growthtakesawareness #womenempowerment #icandothis #instamood #lifeconquered #instaanxiety #growthmindset #happiness #love #anxiety #depressionhelp #yougotthis #keepfighting #loveyourself #selfcare #blessed #beatanxiety #beatdepression #mentalhealth

2019-11-11 20:12   1 0

 

I would have paid big $ not to have to go to work this morning, which is ridiculous because I see one client for an hour 🤦🏻‍♀️. But grumpy, Monday morning Jenna has come and gone. The last few months I’ve been trying to reframe the way I’m perceiving different situations (stimuli), by saying to myself “I get to go to work to help people”, “I deserve to go to the gym to stay active and therefore be healthy” etc.... which is how Cognitive Behavioral Therapy works! Altering your thoughts about a situation changes your perception of the actual occurrence. It can sound like bs, I’m well aware because I used to think it was lame, but upon trying it for myself I turned out to be pleasantly surprised. Happy Monday, everybody! #selftalk #bethechange #fearlessliving #selfconfidence #anxietytips #cbttherapy #changeyourthoughtschangeyourlife #growfromfears #anxietysupport #selflove #growthtakesawareness #womenempowerment #icandothis #instamood #lifeconquered #instaanxiety #growthmindset #happiness #love #anxiety #depressionhelp #yougotthis #keepfighting #loveyourself #selfcare #blessed #beatanxiety #beatdepression #mentalhealth

It really is okay to cry sometimes 😭
(edit made by me)
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Follow @depressionshmession for more! 🔮

2019-11-11 20:12   1 2

 

It really is okay to cry sometimes 😭 (edit made by me) • • • Follow @depressionshmession for more! 🔮

Hello, my name is rose.
I have learned I was gifted at the age of 9, I now have 32+ years of experience.
I Do Charge At Very Low Rates Than Others Due To The Fact That I Love Helping People With My Gift I Was Given ✋🏻👁
I Like To Stay Close With My Clients After Any Work Is Done, I Build Friendship Through My Work. 
All Conversations Are 100% Confidential. 
I have reconnected lost lovers, I have sparked a lot of trouble relationships, I have removed a countless amount of blockages, negativity, depression, anxiety and much more. 🔮
I have casted spells for many of my clients and the results are excellent. 
I do provide guidance and clarity through every reading 💕🔮🧿💕🔮🧿💕🔮🧿
CONTACT ME TODAY FOR ONE FREE QUESTION, CLARITY & THE ANSWERS YOU HAVE BEEN LOOKING FOR.
 #psychic #free #freequestion #spells #ex #heartbroken #sad #depressed #anxiety #pride #clarity #sadquotes #relationshipgoals #relationshipquotes #quotes #fashion #lifestyle #lifequotes #beauty #happy #tutorial #lifecoach #healing #guidance #thisisyoursign #likesforlikesback #likeforlikes #style #quotes 
 #daily

2019-11-11 20:12   1 0

 

Hello, my name is rose. I have learned I was gifted at the age of 9, I now have 32+ years of experience. I Do Charge At Very Low Rates Than Others Due To The Fact That I Love Helping People With My Gift I Was Given ✋🏻👁 I Like To Stay Close With My Clients After Any Work Is Done, I Build Friendship Through My Work. All Conversations Are 100% Confidential. I have reconnected lost lovers, I have sparked a lot of trouble relationships, I have removed a countless amount of blockages, negativity, depression, anxiety and much more. 🔮 I have casted spells for many of my clients and the results are excellent. I do provide guidance and clarity through every reading 💕🔮🧿💕🔮🧿💕🔮🧿 CONTACT ME TODAY FOR ONE FREE QUESTION, CLARITY & THE ANSWERS YOU HAVE BEEN LOOKING FOR. #psychic #free #freequestion #spells #ex #heartbroken #sad #depressed #anxiety #pride #clarity #sadquotes #relationshipgoals #relationshipquotes #quotes #fashion #lifestyle #lifequotes #beauty #happy #tutorial #lifecoach #healing #guidance #thisisyoursign #likesforlikesback #likeforlikes #style #quotes #daily

Hydrate, hydrate, hydrate! This combo packs some serious punch 👊! My skin is super sensitive. Thankfully I have found that this heavenly bunch makes my skin beam like no other. I'll post my face wash recipe afterwards but for now, here's what I use for toner and moisturizer. 
 #thayerswitchhazel is the ultimate toner. Literally a few drops on a cotton pad and your good to go. 
Then, i use:

3 drops of #yarrowpom , mixed with 3 drops of #frankensense and two squirts of #vichy mineral 89 for the ultimate hydrating glow.
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 #minerals #vichy #selfcare #selflove #doterra #frankensence #yarrowpom #essentialoils #essentialoilsforthewin #thayerswitchhazel #skincare #skincaretips #skincareproducts #anxiety #panicattack #love #diy #diyhomedecor #diycrafts #recipes #easyremedies #naturalmakeup #easyrecipes

2019-11-11 20:12   1 0

 

Hydrate, hydrate, hydrate! This combo packs some serious punch 👊! My skin is super sensitive. Thankfully I have found that this heavenly bunch makes my skin beam like no other. I'll post my face wash recipe afterwards but for now, here's what I use for toner and moisturizer. #thayerswitchhazel is the ultimate toner. Literally a few drops on a cotton pad and your good to go. Then, i use: 3 drops of #yarrowpom , mixed with 3 drops of #frankensense and two squirts of #vichy mineral 89 for the ultimate hydrating glow. . . . . . . . . #minerals #vichy #selfcare #selflove #doterra #frankensence #yarrowpom #essentialoils #essentialoilsforthewin #thayerswitchhazel #skincare #skincaretips #skincareproducts #anxiety #panicattack #love #diy #diyhomedecor #diycrafts #recipes #easyremedies #naturalmakeup #easyrecipes

Introducing: MINDFUL MONDAY .
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Here’s a calming technique to help you cope during moments where you might be feeling anxious, panicky, stressed, angry or even overwhelmed
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WHY?
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As humans, we are very good at being preoccupied with living in the past or worrying about the future. It can affect how we feel and the choices we then make. This technique helps us to stay in the present and to acknowledge our symptoms. .
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HOW?
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First pay attention to your breathing. Take slow deep breaths and then follow the steps to become present again. .
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WHERE?
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You can do this anywhere and anytime. Practice as often as you can to get used to doing it and feel the benefits .
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Give it a go & comment below how you have found using it! .
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 #mindfulmonday #mindfulness #mindfulnesspractice #mentalhealthuk #anxiety #depression #panicky #stress #stressrelief #psychology #psychologistsofinstagram #mentalhealthawareness #breathingexercises #calm #bepresentinthemoment #breakthestigma

2019-11-11 20:12   0 0

 

Introducing: MINDFUL MONDAY . . . Here’s a calming technique to help you cope during moments where you might be feeling anxious, panicky, stressed, angry or even overwhelmed . . WHY . As humans, we are very good at being preoccupied with living in the past or worrying about the future. It can affect how we feel and the choices we then make. This technique helps us to stay in the present and to acknowledge our symptoms. . . HOW . First pay attention to your breathing. Take slow deep breaths and then follow the steps to become present again. . . WHERE . You can do this anywhere and anytime. Practice as often as you can to get used to doing it and feel the benefits . . Give it a go & comment below how you have found using it! . . . #mindfulmonday #mindfulness #mindfulnesspractice #mentalhealthuk #anxiety #depression #panicky #stress #stressrelief #psychology #psychologistsofinstagram #mentalhealthawareness #breathingexercises #calm #bepresentinthemoment #breakthestigma

Thank you to @michellehinesphotos for this awesome shot! It was such a fun and crazy week last week. We are definitely feeling thankful 🙏 Keep streaming and sharing STLO! Help us get to 1000 streams on @spotify! Link in bio 🌟

2019-11-11 20:12   2 1

 

Thank you to @michellehinesphotos for this awesome shot! It was such a fun and crazy week last week. We are definitely feeling thankful 🙏 Keep streaming and sharing STLO! Help us get to 1000 streams on @spotify! Link in bio 🌟

We might not always have the words to express ourselves, and that's alright. ⠀
📷by @stephaniechinnart

2019-11-11 20:12   12 1

 

We might not always have the words to express ourselves, and that's alright. ⠀ 📷by @stephaniechinnart

To continue to series on anxiety education, here are common fears that come up in relationships 💛⁣
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✅The good news is that with awareness, we can practice noticing when these anxieties pop up in our daily life, pause, and do something to regulate our emotions and proceed in an intentional way. ⁣
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✅Mindfulness & meditation practices are concrete exercises to grow these “awareness” and “pausing” muscles. ⁣
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✅Get your mind workout on 💪🏽💪🏽💪🏽⁣
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💛Click the link in my bio for free resources & send me a DM with any questions!⁣
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 #awareness #change #trusttheprocess #selfgrowth #slowdown #anxiety #attachment #healing #breakpatterns

2019-11-11 20:11   1 0

 

To continue to series on anxiety education, here are common fears that come up in relationships 💛⁣ ⁣ ✅The good news is that with awareness, we can practice noticing when these anxieties pop up in our daily life, pause, and do something to regulate our emotions and proceed in an intentional way. ⁣ ⁣ ✅Mindfulness & meditation practices are concrete exercises to grow these “awareness” and “pausing” muscles. ⁣ ⁣ ✅Get your mind workout on 💪🏽💪🏽💪🏽⁣ ⁣ __________⁣ 💛Click the link in my bio for free resources & send me a DM with any questions!⁣ ⁣ #awareness #change #trusttheprocess #selfgrowth #slowdown #anxiety #attachment #healing #breakpatterns

Yesterday I had a moment and I have this moment every few months so I thought I would share it and be open through an open letter. Sharing your emotions always makes people vulnerable but there is a beauty in it too. I hope my transparency helps others to make you feel like you are not alone, those feelings you don’t share with others should be spoken about. What are your thoughts/feelings, be as raw as you like. 💘

 #jointhypermobilitysyndrome #jointhypermobility #jointhypermobilityspectrum #jointhypermobilitydisorders #jhs #ehlersdanlossyndrome #eds #ehlersdanlos #ehlersdanlosawareness #ehlersdanlostype3 #lupusflare #lupusawareness #marfansyndrome #marfanawareness #chronicillnessawareness #chronicpain #chronicillness #disabled #disabledmemes #chronicfatiguesyndrome #mentalhealth #mhawareness #anxiety #depression

2019-11-11 20:11   14 0

 

Yesterday I had a moment and I have this moment every few months so I thought I would share it and be open through an open letter. Sharing your emotions always makes people vulnerable but there is a beauty in it too. I hope my transparency helps others to make you feel like you are not alone, those feelings you don’t share with others should be spoken about. What are your thoughts/feelings, be as raw as you like. 💘 #jointhypermobilitysyndrome #jointhypermobility #jointhypermobilityspectrum #jointhypermobilitydisorders #jhs #ehlersdanlossyndrome #eds #ehlersdanlos #ehlersdanlosawareness #ehlersdanlostype3 #lupusflare #lupusawareness #marfansyndrome #marfanawareness #chronicillnessawareness #chronicpain #chronicillness #disabled #disabledmemes #chronicfatiguesyndrome #mentalhealth #mhawareness #anxiety #depression

new profile pic 🥺💞
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 #billie, #billieeilish, #billieeilishedit, #memes, #edits, #dontsmileatme, #wherearetheavocados, #edit, #moodedits, #sadquotes, #dankmemes, #mood, #numb, #love, #quotes, #lovequotes, #niche, #mistake, #quote, #sad, #genius, #broken, #meme, #moods, #sadedits, #yssmiac, #nichememes, #anxiety, #wheresmymindtour, #cooledits @billieeilish

2019-11-11 20:11   9 0

 

new profile pic 🥺💞 - - - - - - - - #billie, #billieeilish, #billieeilishedit, #memes, #edits, #dontsmileatme, #wherearetheavocados, #edit, #moodedits, #sadquotes, #dankmemes, #mood, #numb, #love, #quotes, #lovequotes, #niche, #mistake, #quote, #sad, #genius, #broken, #meme, #moods, #sadedits, #yssmiac, #nichememes, #anxiety, #wheresmymindtour, #cooledits @billieeilish

Time for dinner and bed. Travelling is wiping me out mentally. 
I had a mini panic attack driving over the Dartford crossing. Driving over huge bridges used to always freak me out but I thought I had mostly gotten over it. Not today, I think the dark and having been stopped in traffic for 20 minutes on the bridge too didn't help. But finally at the hotel so I'll eat, have a relaxing shower, meditate and then read in bed before doing it all again tomorrow 😁

 #travel #mentalhealth #anxiety #anxioustraveller #cantwaittobehome

2019-11-11 20:11   3 0

 

Time for dinner and bed. Travelling is wiping me out mentally. I had a mini panic attack driving over the Dartford crossing. Driving over huge bridges used to always freak me out but I thought I had mostly gotten over it. Not today, I think the dark and having been stopped in traffic for 20 minutes on the bridge too didn't help. But finally at the hotel so I'll eat, have a relaxing shower, meditate and then read in bed before doing it all again tomorrow 😁 #travel #mentalhealth #anxiety #anxioustraveller #cantwaittobehome

Hello, my name is rose.
I have learned I was gifted at the age of 9, I now have 32+ years of experience.
I Do Charge At Very Low Rates Than Others Due To The Fact That I Love Helping People With My Gift I Was Given ✋🏻👁
I Like To Stay Close With My Clients After Any Work Is Done, I Build Friendship Through My Work. 
All Conversations Are 100% Confidential. 
I have reconnected lost lovers, I have sparked a lot of trouble relationships, I have removed a countless amount of blockages, negativity, depression, anxiety and much more. 🔮
I have casted spells for many of my clients and the results are excellent. 
I do provide guidance and clarity through every reading 💕🔮🧿💕🔮🧿💕🔮🧿
CONTACT ME TODAY FOR ONE FREE QUESTION, CLARITY & THE ANSWERS YOU HAVE BEEN LOOKING FOR.
 #psychic #free #freequestion #spells #ex #heartbroken #sad #depressed #anxiety #pride #clarity #sadquotes #relationshipgoals #relationshipquotes #quotes #fashion #lifestyle #lifequotes #beauty #happy #tutorial #lifecoach #healing #guidance #thisisyoursign #likesforlikesback #likeforlikes #style #quotes 
 #daily

2019-11-11 20:11   6 0

 

Hello, my name is rose. I have learned I was gifted at the age of 9, I now have 32+ years of experience. I Do Charge At Very Low Rates Than Others Due To The Fact That I Love Helping People With My Gift I Was Given ✋🏻👁 I Like To Stay Close With My Clients After Any Work Is Done, I Build Friendship Through My Work. All Conversations Are 100% Confidential. I have reconnected lost lovers, I have sparked a lot of trouble relationships, I have removed a countless amount of blockages, negativity, depression, anxiety and much more. 🔮 I have casted spells for many of my clients and the results are excellent. I do provide guidance and clarity through every reading 💕🔮🧿💕🔮🧿💕🔮🧿 CONTACT ME TODAY FOR ONE FREE QUESTION, CLARITY & THE ANSWERS YOU HAVE BEEN LOOKING FOR. #psychic #free #freequestion #spells #ex #heartbroken #sad #depressed #anxiety #pride #clarity #sadquotes #relationshipgoals #relationshipquotes #quotes #fashion #lifestyle #lifequotes #beauty #happy #tutorial #lifecoach #healing #guidance #thisisyoursign #likesforlikesback #likeforlikes #style #quotes #daily

I know, I know, it’s only November, but I’m working on a piece for the newspaper on how to make Christmas 2019 your best, most fun, calm and peaceful family Christmas ever and I would love to hear from you! What helps you and your family to have a wonderful Christmas break? What are your favourite traditions that you want to pass on to your children and grandchildren? What are the issues you face with this? What questions would you like me to answer in my newspaper piece? Thanks!
PS I'm thinking of the whole two week break from school, not just the big day.

2019-11-11 20:09   0 1

 

I know, I know, it’s only November, but I’m working on a piece for the newspaper on how to make Christmas 2019 your best, most fun, calm and peaceful family Christmas ever and I would love to hear from you! What helps you and your family to have a wonderful Christmas break What are your favourite traditions that you want to pass on to your children and grandchildren What are the issues you face with this What questions would you like me to answer in my newspaper piece Thanks! PS I'm thinking of the whole two week break from school, not just the big day.

It’s all about the G U T my cherub pies! 🙌🏼🙌🏼🙌🏼⠀
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The gut has m o r e neurotransmitters than the spinal cord, therefore fires of more messages than the spine does... 😱⠀
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And we all know how far up ‘sh*t creek’ 💩 we are if our spine ‘breaks’..⠀
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Also, the gut sends m o r e messages to the brain than the brain does to the gut. ⠀
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I think when we really process that, its a huge awakening and a new perspective on health. ⠀
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You c a n n o t be at operating at your optimum if your gut is struggling. ⠀
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So that’s ⠀
• Constipation (less than 2-3 movements a day) ⠀
• Diarrhoea ⠀
• Acid reflux⠀
• Indigestion ⠀
• Bloating ⠀
• Flatulence⠀
• Diverticulitis, Colitis, and Crohn’s disease ⠀
⠀
—— ⠀
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Where to start? 💧The very basics... Consider your water intake, regularity of bowel movements and probiotic/live bacteria intake. 🙌🏼💫⠀
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——⠀
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Frankie 💫💩⠀
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 #guthealth #health #wellbeing #braingutconnection #physicalhealth #mentalhealth #immunity #digestion #clarity #balance #toxicfreeliving #awareness #awakening #power #selfcare #selfvalue #personaldevelopment #uplevelyourhealth #empowerment #onlinecoach #detoxcoach #anxiety #stress #fightorflight ⠀
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2019-11-11 20:02   2 0

 

It’s all about the G U T my cherub pies! 🙌🏼🙌🏼🙌🏼⠀ ⠀ The gut has m o r e neurotransmitters than the spinal cord, therefore fires of more messages than the spine does... 😱⠀ ⠀ And we all know how far up ‘sh*t creek’ 💩 we are if our spine ‘breaks’..⠀ ⠀ Also, the gut sends m o r e messages to the brain than the brain does to the gut. ⠀ ⠀ I think when we really process that, its a huge awakening and a new perspective on health. ⠀ ⠀ You c a n n o t be at operating at your optimum if your gut is struggling. ⠀ ⠀ So that’s ⠀ • Constipation (less than 2-3 movements a day) ⠀ • Diarrhoea ⠀ • Acid reflux⠀ • Indigestion ⠀ • Bloating ⠀ • Flatulence⠀ • Diverticulitis, Colitis, and Crohn’s disease ⠀ ⠀ —— ⠀ ⠀ Where to start 💧The very basics... Consider your water intake, regularity of bowel movements and probiotic/live bacteria intake. 🙌🏼💫⠀ ⠀ ——⠀ ⠀ Frankie 💫💩⠀ ⠀ ⠀ #guthealth #health #wellbeing #braingutconnection #physicalhealth #mentalhealth #immunity #digestion #clarity #balance #toxicfreeliving #awareness #awakening #power #selfcare #selfvalue #personaldevelopment #uplevelyourhealth #empowerment #onlinecoach #detoxcoach #anxiety #stress #fightorflight ⠀ ⠀