Images about: #anxiety (12421947 posts)

 #backpainrelief 
Pulled a muscle in my back on Sunday... stretching rest and natural relief I’m able to get back to my life quickly. Even as a nurse for 25 years, I love having options that are medicinal without the side effects of “over the counter” pain/inflammation toxic to liver and gut microbiome.  #hempgbx #hemp #tumeric #frankensence @amareglobal has so many wonderful products to support my gut health and my overall wellbeing. Mental, emotional and physical. Curious? Check link in bio .
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 #depression #anxiety #mentalhealth #emotionalhealth #thinkfeelact #thinkfeelactcycle 
 #happyhealthyworthywealthy  #guthealth #leakygut #immunity #leadershipcoaching
 #yourstorymatters #judyprokopiakcoaching #healthandwellbeing
 #SUP #amareglobal #liveyourremarkablelife

2019-09-17 11:47   0 0

 

#backpainrelief Pulled a muscle in my back on Sunday... stretching rest and natural relief I’m able to get back to my life quickly. Even as a nurse for 25 years, I love having options that are medicinal without the side effects of “over the counter” pain/inflammation toxic to liver and gut microbiome. #hempgbx #hemp #tumeric #frankensence @amareglobal has so many wonderful products to support my gut health and my overall wellbeing. Mental, emotional and physical. Curious Check link in bio . . . #depression #anxiety #mentalhealth #emotionalhealth #thinkfeelact #thinkfeelactcycle #happyhealthyworthywealthy #guthealth #leakygut #immunity #leadershipcoaching #yourstorymatters #judyprokopiakcoaching #healthandwellbeing #SUP #amareglobal #liveyourremarkablelife

We are looking for ways to ease Harveys anxiety at the moment and of the things that triggers him is fear of the unknown. He likes a predictable and routine environment so we've created this peg chart so he knows what day of the week it is and some of the things he can expect to happen that week. We go through it together on Sunday night and then add/change things as the week goes on. He loves it!! #dailyroutine #daysoftheweek #predictable #anxiety #toddlerplayideas #mentalhealthforkids #routine

2019-09-17 11:47   0 0

 

We are looking for ways to ease Harveys anxiety at the moment and of the things that triggers him is fear of the unknown. He likes a predictable and routine environment so we've created this peg chart so he knows what day of the week it is and some of the things he can expect to happen that week. We go through it together on Sunday night and then add/change things as the week goes on. He loves it!! #dailyroutine #daysoftheweek #predictable #anxiety #toddlerplayideas #mentalhealthforkids #routine

If you're always trying to be normal, you'll never know how amazing you can be.

Se estás sempre a tentar ser normal, nunca saberás o quão incrível podes ser.

Si tu essaies toujours d'être normal, tu ne sauras jamais à quel point tu peux être incroyable.   #alternative #changer #différent #life #politique #instafollow #politics #bpd #borderlinepersonalitydisorder #instamood #friends #followme #mentalhealthrecovery #change #mudança #stimatization #vie #bipolar #depression #anxiety #nature #ecology #mentalhealth # #bpd #borderline #mentalhealthawareness #amor #dream #stigmafighter #mentalhealthsupport #drugs

2019-09-17 11:47   0 0

 

If you're always trying to be normal, you'll never know how amazing you can be. Se estás sempre a tentar ser normal, nunca saberás o quão incrível podes ser. Si tu essaies toujours d'être normal, tu ne sauras jamais à quel point tu peux être incroyable.   #alternative #changer #différent #life #politique #instafollow #politics #bpd #borderlinepersonalitydisorder #instamood #friends #followme #mentalhealthrecovery #change #mudança #stimatization #vie #bipolar #depression #anxiety #nature #ecology #mentalhealth # #bpd #borderline #mentalhealthawareness #amor #dream #stigmafighter #mentalhealthsupport #drugs

⭐️ Hey all , I’m sorry I’ve been a little quiet lately but like everyone else even the therapist needs some much needed time out every now and then .. .
I became a therapist because I know how it feels to struggle with mental health problems myself, even though I am in a far better place now than I have been in the past I still struggle occasionally.. .
I want to help as many people as I can even if that’s at a slower pace some days ☺️ .
I hope you are all well ... use today to focus on your breathing and grounding yourself.. I know I am ☺️🥰
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 #anxiety #mentalhealthawareness #openess #asd #apsergers #hypnotherapy #hypnotherapy #breakthestigma #breathe #focus #grounding

2019-09-17 11:46   0 0

 

⭐️ Hey all , I’m sorry I’ve been a little quiet lately but like everyone else even the therapist needs some much needed time out every now and then .. . I became a therapist because I know how it feels to struggle with mental health problems myself, even though I am in a far better place now than I have been in the past I still struggle occasionally.. . I want to help as many people as I can even if that’s at a slower pace some days ☺️ . I hope you are all well ... use today to focus on your breathing and grounding yourself.. I know I am ☺️🥰 . . #anxiety #mentalhealthawareness #openess #asd #apsergers #hypnotherapy #hypnotherapy #breakthestigma #breathe #focus #grounding

 #Repost @spiritual.teachers.of.our.time
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If you're going through a hard time I hope this message can give you hope. No matter how bad things are in your life, it's time to trust life... please understand this message is here for you at the time you need it as a reminder that the same power that brought anything into the physical world also brought you here and is taking care of you. Remember all the times you've feared tomorrow and tomorrow came and it was alright...you've survived. As long as you stand strong in the here and now things will be alright and get better. And I'm here to tell you that even in the middle of war there's peace inside of you, there's love inside of you. You might need to detach from your character and your story in this life but you can connect to that feeling right now. I also hope this community can help you. Hope we can open up here in the comment section or a dm and send each other love. We are all forever learning and making mistakes in this thing we call life...But it is so amazing and unbelievable that something is something and we are experiencing this things and communicating like this... I Love this life so much!...so much...and I deeply love YOU reading this. Thank you for being here. I love you ❤❤❤
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 #mentalhealth #depression #anxiety #mindfulness #meditation #positivity #positivethinking #mindset #love #spirituality #spiritual #consciousness #awareness #thirdeye  #lawofattraction #loa #5dconsciousness #buddha #buddhism #highvibe #yoga #yogalife #kurtcobain #macmiller #robinwilliams #linkinpark

2019-09-17 11:46   4 0

 

#Repost @spiritual.teachers.of.our.time ・・・ If you're going through a hard time I hope this message can give you hope. No matter how bad things are in your life, it's time to trust life... please understand this message is here for you at the time you need it as a reminder that the same power that brought anything into the physical world also brought you here and is taking care of you. Remember all the times you've feared tomorrow and tomorrow came and it was alright...you've survived. As long as you stand strong in the here and now things will be alright and get better. And I'm here to tell you that even in the middle of war there's peace inside of you, there's love inside of you. You might need to detach from your character and your story in this life but you can connect to that feeling right now. I also hope this community can help you. Hope we can open up here in the comment section or a dm and send each other love. We are all forever learning and making mistakes in this thing we call life...But it is so amazing and unbelievable that something is something and we are experiencing this things and communicating like this... I Love this life so much!...so much...and I deeply love YOU reading this. Thank you for being here. I love you ❤❤❤ . . . . . . . . . . . . . #mentalhealth #depression #anxiety #mindfulness #meditation #positivity #positivethinking #mindset #love #spirituality #spiritual #consciousness #awareness #thirdeye #lawofattraction #loa #5dconsciousness #buddha #buddhism #highvibe #yoga #yogalife #kurtcobain #macmiller #robinwilliams #linkinpark

Psychic Reader And Advisor,
I can provide guidance in all aspects of life,
Let me help guide you to the right path where you are meant to be, expect a very honest reading I do not sugar coat anything I see for you, I tell you what you need to hear not what you want to hear, I will provide insight into current situations happening now and what is to come. •✨
🔮DM now🔮
•3 questions only $15 • •
• I offer many different readings such as Palm Readings✋🏼, Tarot Card Readings🎴, Crystal Ball Readings🔮, Aura Readings🌈, Crystal Readings💎, Love Readings💑, Full Life Readings🔮 Etc.
DM for more information about my readings✨🔮
@mystical._visions

 #astrology #chakra #psychic #love #intuition #breakup #spiritual #relationship #spiritualquotes #horoscope #quotes  #magical #crystals #halloween #positivevibes #tarot #lgbt #success #hurt #advice #happy #lightworker #psychicreading #questions #career #anxiety #reiki #sad

2019-09-17 11:45   0 0

 

Psychic Reader And Advisor, I can provide guidance in all aspects of life, Let me help guide you to the right path where you are meant to be, expect a very honest reading I do not sugar coat anything I see for you, I tell you what you need to hear not what you want to hear, I will provide insight into current situations happening now and what is to come. •✨ 🔮DM now🔮 •3 questions only $15 • • • I offer many different readings such as Palm Readings✋🏼, Tarot Card Readings🎴, Crystal Ball Readings🔮, Aura Readings🌈, Crystal Readings💎, Love Readings💑, Full Life Readings🔮 Etc. DM for more information about my readings✨🔮 @mystical._visions #astrology #chakra #psychic #love #intuition #breakup #spiritual #relationship #spiritualquotes #horoscope #quotes #magical #crystals #halloween #positivevibes #tarot #lgbt #success #hurt #advice #happy #lightworker #psychicreading #questions #career #anxiety #reiki #sad

Hello!!! It’s time to talk!!! I don’t know about you- but my feeds are full of “Get your body looking great for Summer”...or hearing adverts on the radio- “Summer is coming...join *gym name* now to lose your winter weight and look your best” 🙄😑 Why is it now summer is here we NEED to look the “best” we can?! Let’s join a 8 week summer challenge where we restrict our food intake and over exercise and create a false expectation on ourselves to meet a goal and KEEP looking like that all through summer?!? Yeah nah I will pass thanks! Peeps...Exercise is a great thing and I clearly endorse it- but I don’t endorse 8 week challenges that may make you feel good initially...but then leave you feeling sad after. Especially if you don’t meet the “goal weight”, or your comparing yourself to others, and then you can’t maintain that look after the Comp which then affects your self-esteem!!! AND!! I have done it myself!! I have done a drastic challenge so I could compete in a body building comp years ago. Was it worth it...For me personally no. So just be weary with all this “Summer Body Plans” and the mentality of “Summer is here I must look amazing “. I would like to point out that if you have a trainer that gives you regular plans and looks after you- that’s great I’m not knocking that. Its just these quick fix 8 week plans aimed particularly at women as summer comes in implying that “currently you don’t look good because you let yourself go in winter and now summers here so better shape up”. It’s messed up....it’s a good marketing technique that works on insecurities and looks. That’s just my opinion. Do what makes YOU HAPPY!! Do what Fulfils you 💕 I’d love to hear your thoughts!! #bodypositivity

2019-09-17 11:45   1 1

 

Hello!!! It’s time to talk!!! I don’t know about you- but my feeds are full of “Get your body looking great for Summer”...or hearing adverts on the radio- “Summer is coming...join *gym name* now to lose your winter weight and look your best” 🙄😑 Why is it now summer is here we NEED to look the “best” we can! Let’s join a 8 week summer challenge where we restrict our food intake and over exercise and create a false expectation on ourselves to meet a goal and KEEP looking like that all through summer! Yeah nah I will pass thanks! Peeps...Exercise is a great thing and I clearly endorse it- but I don’t endorse 8 week challenges that may make you feel good initially...but then leave you feeling sad after. Especially if you don’t meet the “goal weight”, or your comparing yourself to others, and then you can’t maintain that look after the Comp which then affects your self-esteem!!! AND!! I have done it myself!! I have done a drastic challenge so I could compete in a body building comp years ago. Was it worth it...For me personally no. So just be weary with all this “Summer Body Plans” and the mentality of “Summer is here I must look amazing “. I would like to point out that if you have a trainer that gives you regular plans and looks after you- that’s great I’m not knocking that. Its just these quick fix 8 week plans aimed particularly at women as summer comes in implying that “currently you don’t look good because you let yourself go in winter and now summers here so better shape up”. It’s messed up....it’s a good marketing technique that works on insecurities and looks. That’s just my opinion. Do what makes YOU HAPPY!! Do what Fulfils you 💕 I’d love to hear your thoughts!! #bodypositivity

“Freedom is a state of mind.”
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. ***Iᴛ’s ɴᴏ sᴇᴄʀᴇᴛ ᴛʜᴀᴛ ɪᴛ ᴄᴀɴ ʙᴇ ᴀ ᴄʜᴀʟʟᴇɴɢᴇ ᴛᴏ ʙᴇ ᴘᴏsɪᴛɪᴠᴇ ɪɴ ғʀᴜsᴛʀᴀᴛɪɴɢ sɪᴛᴜᴀᴛɪᴏɴs, Tʜᴀᴛ's ɴᴏʀᴍᴀʟ. Bᴜᴛ ʟᴇᴛs ᴋᴇᴇᴘ ᴀɴ ᴏᴘᴇɴ ᴍɪɴᴅ ᴛʜᴀᴛ ᴡʜᴀᴛᴇᴠᴇʀ ᴛʜᴇ ᴘʀᴏʙʟᴇᴍ 𝒊𝒔 , ɪᴛ ᴡɪʟʟ ɢᴇᴛ ʙᴇᴛᴛᴇʀ , ᴛʜᴀᴛ ɪᴛs ɢᴇᴛᴛɪɴɢ ʙᴇᴛᴛᴇʀ ᴀɴᴅ ɪ𝒕 ɪs ʙᴇᴛᴛᴇʀ. 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑴𝒊𝒏𝒅 • 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑳𝒊𝒇𝒆 .
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Let’s not imprison our mind let’s LIVE FREELY.
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 #positivequotes #goodvibes #great #gettingbetter #anxiety #frustrated #smile #goodmorning #quotes #freedom #emotion #bepositive #bestoftheday #quoteoftheday #goodenergy #onedayatatime #positiveaffirmations #motivationalquotes

2019-09-17 11:45   7 0

 

“Freedom is a state of mind.” . . . ***Iᴛ’s ɴᴏ sᴇᴄʀᴇᴛ ᴛʜᴀᴛ ɪᴛ ᴄᴀɴ ʙᴇ ᴀ ᴄʜᴀʟʟᴇɴɢᴇ ᴛᴏ ʙᴇ ᴘᴏsɪᴛɪᴠᴇ ɪɴ ғʀᴜsᴛʀᴀᴛɪɴɢ sɪᴛᴜᴀᴛɪᴏɴs, Tʜᴀᴛ's ɴᴏʀᴍᴀʟ. Bᴜᴛ ʟᴇᴛs ᴋᴇᴇᴘ ᴀɴ ᴏᴘᴇɴ ᴍɪɴᴅ ᴛʜᴀᴛ ᴡʜᴀᴛᴇᴠᴇʀ ᴛʜᴇ ᴘʀᴏʙʟᴇᴍ 𝒊𝒔 , ɪᴛ ᴡɪʟʟ ɢᴇᴛ ʙᴇᴛᴛᴇʀ , ᴛʜᴀᴛ ɪᴛs ɢᴇᴛᴛɪɴɢ ʙᴇᴛᴛᴇʀ ᴀɴᴅ ɪ𝒕 ɪs ʙᴇᴛᴛᴇʀ. 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑴𝒊𝒏𝒅 • 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑳𝒊𝒇𝒆 . . . Let’s not imprison our mind let’s LIVE FREELY. . . . . . ____________________________________________ #positivequotes #goodvibes #great #gettingbetter #anxiety #frustrated #smile #goodmorning #quotes #freedom #emotion #bepositive #bestoftheday #quoteoftheday #goodenergy #onedayatatime #positiveaffirmations #motivationalquotes

If you're going through a hard time I hope this message can give you hope. No matter how bad things are in your life, it's time to trust life... please understand this message is here for you at the time you need it as a reminder that the same power that brought anything into the physical world also brought you here and is taking care of you. Remember all the times you've feared tomorrow and tomorrow came and it was alright...you've survived. As long as you stand strong in the here and now things will be alright and get better. And I'm here to tell you that even in the middle of war there's peace inside of you, there's love inside of you. You might need to detach from your character and your story in this life but you can connect to that feeling right now. I also hope this community can help you. Hope we can open up here in the comment section or a dm and send each other love. We are all forever learning and making mistakes in this thing we call life...But it is so amazing and unbelievable that something is something and we are experiencing this things and communicating like this... I Love this life so much!...so much...and I deeply love YOU reading this. Thank you for being here. I love you ❤❤❤
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 #mentalhealth #depression #anxiety #mindfulness #meditation #positivity #positivethinking #mindset #love #spirituality #spiritual #consciousness #awareness #thirdeye  #lawofattraction #loa #5dconsciousness #buddha #buddhism #highvibe #yoga #yogalife #kurtcobain #macmiller #robinwilliams #linkinpark
Reposted from @spiritual.teachers.of.our.time

2019-09-17 11:45   2 1

 

If you're going through a hard time I hope this message can give you hope. No matter how bad things are in your life, it's time to trust life... please understand this message is here for you at the time you need it as a reminder that the same power that brought anything into the physical world also brought you here and is taking care of you. Remember all the times you've feared tomorrow and tomorrow came and it was alright...you've survived. As long as you stand strong in the here and now things will be alright and get better. And I'm here to tell you that even in the middle of war there's peace inside of you, there's love inside of you. You might need to detach from your character and your story in this life but you can connect to that feeling right now. I also hope this community can help you. Hope we can open up here in the comment section or a dm and send each other love. We are all forever learning and making mistakes in this thing we call life...But it is so amazing and unbelievable that something is something and we are experiencing this things and communicating like this... I Love this life so much!...so much...and I deeply love YOU reading this. Thank you for being here. I love you ❤❤❤ . . . . . . . . . . . . . #mentalhealth #depression #anxiety #mindfulness #meditation #positivity #positivethinking #mindset #love #spirituality #spiritual #consciousness #awareness #thirdeye #lawofattraction #loa #5dconsciousness #buddha #buddhism #highvibe #yoga #yogalife #kurtcobain #macmiller #robinwilliams #linkinpark Reposted from @spiritual.teachers.of.our.time

A year today I was in such a bad place that I wanted to end my life, I was so close. But then I thought, what would I leave behind if I did...family, friends, 1 less colleague at work to fill. I felt so shit, depressed like a lifeless doll, I didn't want to enjoy the things I used to love to do. ⠀
I am so grateful though that I am still here, it shows how strong and courageous I was to carry on living even though I didn't want to. My friends and family had no idea I was feeling this way and they still don't. Please, please, please talk to someone if you feel suicidal, I didn't talk to anyone about it but professionals out there can get you the help you need. Stay strong.⠀
 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthIsReal #MentalHealthDaily #MentalHealthStruggles #Depression #Anxiety #PTSD

2019-09-17 11:45   0 0

 

A year today I was in such a bad place that I wanted to end my life, I was so close. But then I thought, what would I leave behind if I did...family, friends, 1 less colleague at work to fill. I felt so shit, depressed like a lifeless doll, I didn't want to enjoy the things I used to love to do. ⠀ I am so grateful though that I am still here, it shows how strong and courageous I was to carry on living even though I didn't want to. My friends and family had no idea I was feeling this way and they still don't. Please, please, please talk to someone if you feel suicidal, I didn't talk to anyone about it but professionals out there can get you the help you need. Stay strong.⠀ #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthIsReal #MentalHealthDaily #MentalHealthStruggles #Depression #Anxiety #PTSD

Weekend flashbacks to my not-so-little boy wearing his Hogwarts cap and not yet getting annoyed with me for pushing my interests on him 😂⚡️🧙🏻‍♂️as long as he can still play with trucks, dirt and mud, he’s happy! There are definitely good things about three year olds 🤸🏼‍♀️ #ofcoursehewillloveharrypotter .
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 #candidmotherhood #recoveryjourney #parenthood #uniteinmotherhood #anxiety #postnatalanxiety #ourcandidlife #postpartumdepression #postnataldepression #perinatalanxiety #perinataldepression #pnd #pospartumanxiety #maternalmentalhealth #boymum #empath
 #generalisedanxietydisorder #pmdd #premenstrualdysphoricdisorder #mentalhealthawareness #infj

2019-09-17 11:45   1 0

 

Weekend flashbacks to my not-so-little boy wearing his Hogwarts cap and not yet getting annoyed with me for pushing my interests on him 😂⚡️🧙🏻‍♂️as long as he can still play with trucks, dirt and mud, he’s happy! There are definitely good things about three year olds 🤸🏼‍♀️ #ofcoursehewillloveharrypotter . . . . . #candidmotherhood #recoveryjourney #parenthood #uniteinmotherhood #anxiety #postnatalanxiety #ourcandidlife #postpartumdepression #postnataldepression #perinatalanxiety #perinataldepression #pnd #pospartumanxiety #maternalmentalhealth #boymum #empath #generalisedanxietydisorder #pmdd #premenstrualdysphoricdisorder #mentalhealthawareness #infj

✨LOVE SPELLS✨
•restores relationship, connection, passion, desire, love, romance and commitment. •helps to reunite you with the person you desire to be with ultimately brings you two closer and grows the love in-between you two to make it stronger than ever before✨ •my love spells are customized to meet your wants and needs if you are interested dm me today✨
•@spiritual._eye

2019-09-17 11:44   2 1

 

✨LOVE SPELLS✨ •restores relationship, connection, passion, desire, love, romance and commitment. •helps to reunite you with the person you desire to be with ultimately brings you two closer and grows the love in-between you two to make it stronger than ever before✨ •my love spells are customized to meet your wants and needs if you are interested dm me today✨ •@spiritual._eye

Really grateful and appreciating where I am right now, All this has been possible by accepting where I was and working daily on self care, I'm now adding to my daily routine as part of CBT and giving my all no matter how I feel. Change isn't easy but is 💯 possible by breaking down what you want and taking that first step🤗

 #getfitformentalwellness #anxiety #depression #bipolar #Adhd #bpd #mentalillness #mentalhealth #wellbeing #mentalhealthawareness  #anxietyawareness  #breakthestigmaofmentalillness #breakthestigma  #truewordsspoken  #feelings #instdaily #instafit #fitness #fitnessgoals #achievment #imwithyou #imhereforyou #igetit #acceptyourself #workingonweaknesses #imhere #buildingstrength

2019-09-17 11:44   0 0

 

Really grateful and appreciating where I am right now, All this has been possible by accepting where I was and working daily on self care, I'm now adding to my daily routine as part of CBT and giving my all no matter how I feel. Change isn't easy but is 💯 possible by breaking down what you want and taking that first step🤗 #getfitformentalwellness #anxiety #depression #bipolar #Adhd #bpd #mentalillness #mentalhealth #wellbeing #mentalhealthawareness #anxietyawareness #breakthestigmaofmentalillness #breakthestigma #truewordsspoken #feelings #instdaily #instafit #fitness #fitnessgoals #achievment #imwithyou #imhereforyou #igetit #acceptyourself #workingonweaknesses #imhere #buildingstrength

Spoil them...with love and affection - not possessions!

I cannot tell you the amount of clients who come to see me who did not FEEL they received love from their parents as children. I find this extremely sad...and I would love to see a massive shift throughout our next generation.

Toys, possessions, holidays etc can all be easily forgotten about very quickly - particularly once a child grows into adolescence and adulthood. Deep within their souls, children just really want / need: - To be heard
- Boundaries
- Love
- Affection
- Attention

Let's slow down the pace of life and stop and smell the roses! Your offspring were GIFTED to you for a reason! 
As we enjoy the love, affection and attention we seek from our partners / wives / husbands and people around us, this is the very thing that your children are seeking and craving from YOU - their safe havens!

Whilst everyone has a different perception of how to show and express their love, PLEASE do your best to get this point across to them. I can guarantee you, its really what their souls are seeking deep within. 
Here are some tips to feed their little souls and fill their hearts with love: - Listen when they talk to you (one day they will reveal something extraordinary to you and you WEREN'T listening)
- Discipline and boundaries are important - they want to feel safe and when you set firm rules and boundaries, this creates safety to them! - Look them in their eyes and tell them you love them
- Hugs and kisses are a must (who can't get enough of them!) - Sometimes the chores can wait - stop and watch what they are doing, give them some attention. Engage in conversations / chitter chatter with them. - Spend some time doing something with them they enjoy! (Find the time - even if its 10 minutes per day)
- Leave a little note in their lunchboxes
- Dinner time reveals! Instead of sitting in front of T.V. with the kids having dinner or eating on the fly - make a set rule each night (or at least a few nights per week) you all sit at the dinner table (no T.V. or phones allowed) and each person gets to talk about their day. This is a fun time when you get to know your what your children are doing!

2019-09-17 11:44   1 1

 

Spoil them...with love and affection - not possessions! I cannot tell you the amount of clients who come to see me who did not FEEL they received love from their parents as children. I find this extremely sad...and I would love to see a massive shift throughout our next generation. Toys, possessions, holidays etc can all be easily forgotten about very quickly - particularly once a child grows into adolescence and adulthood. Deep within their souls, children just really want / need: - To be heard - Boundaries - Love - Affection - Attention Let's slow down the pace of life and stop and smell the roses! Your offspring were GIFTED to you for a reason! As we enjoy the love, affection and attention we seek from our partners / wives / husbands and people around us, this is the very thing that your children are seeking and craving from YOU - their safe havens! Whilst everyone has a different perception of how to show and express their love, PLEASE do your best to get this point across to them. I can guarantee you, its really what their souls are seeking deep within. Here are some tips to feed their little souls and fill their hearts with love: - Listen when they talk to you (one day they will reveal something extraordinary to you and you WEREN'T listening) - Discipline and boundaries are important - they want to feel safe and when you set firm rules and boundaries, this creates safety to them! - Look them in their eyes and tell them you love them - Hugs and kisses are a must (who can't get enough of them!) - Sometimes the chores can wait - stop and watch what they are doing, give them some attention. Engage in conversations / chitter chatter with them. - Spend some time doing something with them they enjoy! (Find the time - even if its 10 minutes per day) - Leave a little note in their lunchboxes - Dinner time reveals! Instead of sitting in front of T.V. with the kids having dinner or eating on the fly - make a set rule each night (or at least a few nights per week) you all sit at the dinner table (no T.V. or phones allowed) and each person gets to talk about their day. This is a fun time when you get to know your what your children are doing!

Brave is vulnerability. 🌸
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There is vulnerability in our surrendering in birth and embracing our feelings and trusting ourselves. 
There is vulnerability in being open in our motherhood challenges and sharing our stories on miscarriage and breastfeeding and stresses on generally keeping our babies alive and well. 
There is vulnerability in observing that we have changed in ourselves and being honest in admitting we want different things to our yesterday self or our friends and perhaps no longer obsessed with that corporate ladder and yearning to slow down or standstill. 
Embrace the uncertainty. Embrace the emotions that follow. Embrace the confusion. Embrace the journey and trust there will be learnings and growth and more connection with self. .
.
 #vulnerability #vulnerabilityisstrength #brave #trustinself #authenticself #personalgrowth #personalchallenge #anxiety #matrescence #transitiontomotherhood #birthingwomenarestrong .
Posted @withrepost • @healgirl Embrace the suck @brenebrown

2019-09-17 11:44   0 0

 

Brave is vulnerability. 🌸 . . There is vulnerability in our surrendering in birth and embracing our feelings and trusting ourselves. There is vulnerability in being open in our motherhood challenges and sharing our stories on miscarriage and breastfeeding and stresses on generally keeping our babies alive and well. There is vulnerability in observing that we have changed in ourselves and being honest in admitting we want different things to our yesterday self or our friends and perhaps no longer obsessed with that corporate ladder and yearning to slow down or standstill. Embrace the uncertainty. Embrace the emotions that follow. Embrace the confusion. Embrace the journey and trust there will be learnings and growth and more connection with self. . . #vulnerability #vulnerabilityisstrength #brave #trustinself #authenticself #personalgrowth #personalchallenge #anxiety #matrescence #transitiontomotherhood #birthingwomenarestrong . Posted @withrepost • @healgirl Embrace the suck @brenebrown

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still bipolar. .
.

 #oxymoron #mentalhealth #bekind #selflove #depression #love #lovelife #vegan #govegan #crueltyfree #dairyisscary #blackandwhite #photography #bipolar #hope #anxiety #creative #endthestigma #poetry #bodymovement #myjourney #bipolar1 #health #manic #bipolarmemes #bp #bpawareness #bpwarrior

2019-09-17 11:44   5 0

 

My heart is a prison of Have you trieds Have you tried exercising Have you tried eating better Have you tried not being sad, not being sick Have you tried being more like me Have you tried shutting up Yes, I have tried. Yes, I am still trying, and yes, I am still bipolar. . . #oxymoron #mentalhealth #bekind #selflove #depression #love #lovelife #vegan #govegan #crueltyfree #dairyisscary #blackandwhite #photography #bipolar #hope #anxiety #creative #endthestigma #poetry #bodymovement #myjourney #bipolar1 #health #manic #bipolarmemes #bp #bpawareness #bpwarrior

you hate me, I knew it

2019-09-17 11:43   1 1

 

you hate me, I knew it

How very true! How the words of others can absolutely cripple us or make us feel like a million bucks. It’s so easy to fall into the trap of others beliefs about ourselves. It is critical to re overt, to healing, for happiness that the tools are in place to protect yourself from the words of others. Reach out to us to help you gain the tools to protect yourself. Also tools to help you manage the stressors in your life. #empoweringedgegroup #empoweringedge #recovery #eatingdisorderawareness eatingdisorderrecovery #anorexianervosarecovery #bulimiarecovery #anxiety #wordshurt #dontthrowstones #toolsforhealing #psychotherapy #psychotherapist

2019-09-17 11:42   1 0

 

How very true! How the words of others can absolutely cripple us or make us feel like a million bucks. It’s so easy to fall into the trap of others beliefs about ourselves. It is critical to re overt, to healing, for happiness that the tools are in place to protect yourself from the words of others. Reach out to us to help you gain the tools to protect yourself. Also tools to help you manage the stressors in your life. #empoweringedgegroup #empoweringedge #recovery #eatingdisorderawareness eatingdisorderrecovery #anorexianervosarecovery #bulimiarecovery #anxiety #wordshurt #dontthrowstones #toolsforhealing #psychotherapy #psychotherapist

I ❤️ my morning runs even though @galiacollaborative doesn’t like it when I run when it’s still dark #oops

2019-09-17 11:42   3 1

 

I ❤️ my morning runs even though @galiacollaborative doesn’t like it when I run when it’s still dark #oops

If I hear the word #authenticity used in #sales and #marketing collateral one more time... 😡 .
What does it even mean? What do you want from us? How can you even teach us to be more authentic? I don’t think you can teach it ‘actually’.
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For me it’s become a bit of a buzz word, a bit like ruddy #brexit. A word which, once you see or hear, you think ‘no, not again PLEASE’.
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Tell me I’m not the only one.... I take about my feelings around it more on this here video.
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 #originality #human #emotions #wellbeing #selfdevelopment #instagood #anxiety #depression #mentalhealth #onedayatatime #therealme #motivationalspeaker #mumlife #sorrynotsorry

2019-09-17 11:42   1 0

 

If I hear the word #authenticity used in #sales and #marketing collateral one more time... 😡 . What does it even mean What do you want from us How can you even teach us to be more authentic I don’t think you can teach it ‘actually’. . For me it’s become a bit of a buzz word, a bit like ruddy #brexit. A word which, once you see or hear, you think ‘no, not again PLEASE’. . Tell me I’m not the only one.... I take about my feelings around it more on this here video. . #originality #human #emotions #wellbeing #selfdevelopment #instagood #anxiety #depression #mentalhealth #onedayatatime #therealme #motivationalspeaker #mumlife #sorrynotsorry

If you're in a dark mind space....just remember, there's always light in your life. You just got look for it harder than you think, because when you thought you had it.. It wasn't there
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 #mindfullness #bewell #mentalhealthawarness #stress #mentalwellness #mentalgains #mentalhealth #anxiety #mind #prilaga #recovery #mentalhealthmatters #healthandwellness #healthylife #mentalhealthwarrior #control #depression #healthymind #mentalhealthrecovery #bipolar #wellness #mentalhealthday #mentalstrength #mindset #livingfree #mentalhealthsupport #overthinking #help #invisibleillness #health

2019-09-17 11:42   0 0

 

If you're in a dark mind space....just remember, there's always light in your life. You just got look for it harder than you think, because when you thought you had it.. It wasn't there . . #mindfullness #bewell #mentalhealthawarness #stress #mentalwellness #mentalgains #mentalhealth #anxiety #mind #prilaga #recovery #mentalhealthmatters #healthandwellness #healthylife #mentalhealthwarrior #control #depression #healthymind #mentalhealthrecovery #bipolar #wellness #mentalhealthday #mentalstrength #mindset #livingfree #mentalhealthsupport #overthinking #help #invisibleillness #health

Always. Have never really been able to switch off. Usually a bottle of wine or an assisted send off by a bitter white pill will help my eyes close. But this bloody #mind of mine still won't stop and heaven forbid if I dose off and then need to pee. #thinkng #cantstop #whatsnext
Tommorrows list, next week's list, next month and don't forget about Christmas. Who birthdays coming up? Shit there's a dentist appointment and a school concert at the same time. Oh and a report I forgot to send yesterday and 4 emails. Oh and 5 months ago there was a conversation and I'm sure I got an eye roll but it could have just been twitch. What was it I had said because that will explain the twitchy eyeroll. Oh now where is the tool box so I can change the tyre if it's flat in 6 months time. And I need to Google how to fix a leaky tap. What for dinner next Monday? Fuck honestly can't shut it down. ..
..
.. #alwaysthinking #streesless #stressmore #thoughts #words #mywords #restlessmind #bipolarbullshit #depression #freedomfromthedemons #anxiety #manicmadness

2019-09-17 11:41   1 0

 

Always. Have never really been able to switch off. Usually a bottle of wine or an assisted send off by a bitter white pill will help my eyes close. But this bloody #mind of mine still won't stop and heaven forbid if I dose off and then need to pee. #thinkng #cantstop #whatsnext Tommorrows list, next week's list, next month and don't forget about Christmas. Who birthdays coming up Shit there's a dentist appointment and a school concert at the same time. Oh and a report I forgot to send yesterday and 4 emails. Oh and 5 months ago there was a conversation and I'm sure I got an eye roll but it could have just been twitch. What was it I had said because that will explain the twitchy eyeroll. Oh now where is the tool box so I can change the tyre if it's flat in 6 months time. And I need to Google how to fix a leaky tap. What for dinner next Monday Fuck honestly can't shut it down. .. .. .. #alwaysthinking #streesless #stressmore #thoughts #words #mywords #restlessmind #bipolarbullshit #depression #freedomfromthedemons #anxiety #manicmadness

I’m kinda obsessed with growth. 🙌🏻💓
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 #MINDSET growth happens to be one of my favorite topics. .
When you find yourself thinking these things, switch your mindset to another option. 🗣🧠 👉🏻I can’t do this—> what am I missing?
👉🏻I’m not smart enough—> I will learn how to do this.
👉🏻Is this is good as it’s going to get—-> is this really my best work? I can always improve!!
👉🏻I give up. —-> I’ll try a different strategy and try again.
👉🏻This is too hard—-> this may take some time and effort.
👉🏻I made a mistake—-> mistakes help me improve.
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It’s amazing with just a little twist of our mindset how the flow of abundance in ALL areas of your life will start to manifest. 🐛🦋
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..... #beyourself #beauthentic #militarylifecoach #military #militarywomen #mentalwellness #wellnesscoach #loveyourself #ladyboss #MILspouse #mentalstrength #mompreneur #momboss #lifecoach #militarylife #selfworth #coaching #selfesteem #bossbabe #motivation #anxiety #positiveselftalk #entrepreneur #goals #militarywife #empowerment #coach #navigateyourfreedom

2019-09-17 11:40   0 0

 

I’m kinda obsessed with growth. 🙌🏻💓 . #MINDSET growth happens to be one of my favorite topics. . When you find yourself thinking these things, switch your mindset to another option. 🗣🧠 👉🏻I can’t do this—> what am I missing 👉🏻I’m not smart enough—> I will learn how to do this. 👉🏻Is this is good as it’s going to get—-> is this really my best work I can always improve!! 👉🏻I give up. —-> I’ll try a different strategy and try again. 👉🏻This is too hard—-> this may take some time and effort. 👉🏻I made a mistake—-> mistakes help me improve. . It’s amazing with just a little twist of our mindset how the flow of abundance in ALL areas of your life will start to manifest. 🐛🦋 . . . . . ..... #beyourself #beauthentic #militarylifecoach #military #militarywomen #mentalwellness #wellnesscoach #loveyourself #ladyboss #MILspouse #mentalstrength #mompreneur #momboss #lifecoach #militarylife #selfworth #coaching #selfesteem #bossbabe #motivation #anxiety #positiveselftalk #entrepreneur #goals #militarywife #empowerment #coach #navigateyourfreedom

I DO NOT ENCOURAGE SELF HARMING OR ANY MENTAL ILLNESSES. PLEASE RESPECT ME AND DON'T EXPECT ME TO BE ABLE TO SAVE YOUR LIFE WHEN I CAN'T EVEN SAVE MY OWN. 
Be safe x
•
•
 #depression #depressionquotes #sadness #support #suicidegirls #suicidenote #suicide #suicidal #alonequotes #alone #anxiety #selfhate #selfharm #cuttingquotes #cuttinghelp #cutting #cuttingmyself #hurt #mentalhealth #cry #cut #fear #sad #depress #miss #breakup #pain #lonely #loneliness #anxiety #worthlesss

2019-09-17 11:40   8 0

 

I DO NOT ENCOURAGE SELF HARMING OR ANY MENTAL ILLNESSES. PLEASE RESPECT ME AND DON'T EXPECT ME TO BE ABLE TO SAVE YOUR LIFE WHEN I CAN'T EVEN SAVE MY OWN. Be safe x • • #depression #depressionquotes #sadness #support #suicidegirls #suicidenote #suicide #suicidal #alonequotes #alone #anxiety #selfhate #selfharm #cuttingquotes #cuttinghelp #cutting #cuttingmyself #hurt #mentalhealth #cry #cut #fear #sad #depress #miss #breakup #pain #lonely #loneliness #anxiety #worthlesss

 #testimonytuesday 
Just had to share Hannah’s testimony because oh my goodness, what a difference... 🙌🏻🙌🏻🥰 “🎊👀Y’all!! Would you LOOK at this?! 😲🎊 This is a sweet friend of mine, who was so miserable, had seen countless doctors and tried everything she could possibly think of...😩😔 After talking with me a month ago, she FINALLY decided to try my supplements!! She had this terrible itchy, flaking rash from head to toe! And this was despite eating a super clean, all organic, AIP paleo diet! She was so miserable and literally in tears!😰 I felt so bad for her, and I could really relate, because, as you all know, I myself used to struggle with #eczema and #hives!😖 Well... drumroll please....🥁 She sent me this yesterday!!😲🙌🙌 💡👊Skin stuff, y’all... it’s ALL ABOUT THE GUT!!👊💡. The #skin is the body’s largest organ, and it is often how the gut expresses its toxicity!😩🤢 This sweet friend had almost the same combo of issues as I had before Plexus... eczema, #anxiety, #insomnia... so I just KNEW it would work! She used Triplex, MegaX, and XFactor plus! 
I Love Plexus!👏🙌😲. How can we NOT share, when people are freed from something so horrid, just by taking some #plant based gut health supplements that can change EVERYTHING?!! THIS IS WHY WE SHARE!!!” #GutHealth #RootCause #SkinIssues #Rash #Inflammation #BloodSugarBalance #Health #Healing #TurnAround #Changed #HealedFromInsideOut #InflammationReducer #Healing #PlantBased #Supplements #LifeChanging #entrapanuer

2019-09-17 11:39   0 0

 

#testimonytuesday Just had to share Hannah’s testimony because oh my goodness, what a difference... 🙌🏻🙌🏻🥰 “🎊👀Y’all!! Would you LOOK at this! 😲🎊 This is a sweet friend of mine, who was so miserable, had seen countless doctors and tried everything she could possibly think of...😩😔 After talking with me a month ago, she FINALLY decided to try my supplements!! She had this terrible itchy, flaking rash from head to toe! And this was despite eating a super clean, all organic, AIP paleo diet! She was so miserable and literally in tears!😰 I felt so bad for her, and I could really relate, because, as you all know, I myself used to struggle with #eczema and #hives!😖 Well... drumroll please....🥁 She sent me this yesterday!!😲🙌🙌 💡👊Skin stuff, y’all... it’s ALL ABOUT THE GUT!!👊💡. The #skin is the body’s largest organ, and it is often how the gut expresses its toxicity!😩🤢 This sweet friend had almost the same combo of issues as I had before Plexus... eczema, #anxiety, #insomnia... so I just KNEW it would work! She used Triplex, MegaX, and XFactor plus! I Love Plexus!👏🙌😲. How can we NOT share, when people are freed from something so horrid, just by taking some #plant based gut health supplements that can change EVERYTHING!! THIS IS WHY WE SHARE!!!” #GutHealth #RootCause #SkinIssues #Rash #Inflammation #BloodSugarBalance #Health #Healing #TurnAround #Changed #HealedFromInsideOut #InflammationReducer #Healing #PlantBased #Supplements #LifeChanging #entrapanuer

I DO NOT ENCOURAGE SELF HARMING OR ANY MENTAL ILLNESSES. PLEASE RESPECT ME AND DON'T EXPECT ME TO BE ABLE TO SAVE YOUR LIFE WHEN I CAN'T EVEN SAVE MY OWN. 
Be safe x
•
•
 #depression #depressionquotes #sadness #support #suicidegirls #suicidenote #suicide #suicidal #alonequotes #alone #anxiety #selfhate #selfharm #cuttingquotes #cuttinghelp #cutting #cuttingmyself #hurt #mentalhealth #cry #cut #fear #sad #depress #miss #breakup #pain #lonely #loneliness #anxiety #worthlesss

2019-09-17 11:39   7 0

 

I DO NOT ENCOURAGE SELF HARMING OR ANY MENTAL ILLNESSES. PLEASE RESPECT ME AND DON'T EXPECT ME TO BE ABLE TO SAVE YOUR LIFE WHEN I CAN'T EVEN SAVE MY OWN. Be safe x • • #depression #depressionquotes #sadness #support #suicidegirls #suicidenote #suicide #suicidal #alonequotes #alone #anxiety #selfhate #selfharm #cuttingquotes #cuttinghelp #cutting #cuttingmyself #hurt #mentalhealth #cry #cut #fear #sad #depress #miss #breakup #pain #lonely #loneliness #anxiety #worthlesss

People often mistake Plexus for another fad weightloss company. Plexus is a gut health company that does just that. It works on reducing inflammation around the body. It reduces sugar cravings, carb cravings and reduces hunger. It helps treat IBS and symptoms associated with PCOS and hormone disorders. It helps battle diabetes and skin disease, and I can tell you first hand it can CURE migraines, anxiety and depression. Plexus can do all of this because all of these issues stem from an unhealthy gut. The results in these photos is 3 months of gut healing. 3 months of consistently taking my products and 3 months of not giving up on the hard days. Plexus is one powerful tool if you are brave enough to give it a go. Why not see for yourself? 60 day money back guarantee assures you there is no risk if it’s not working out. Ask me how you can achieve these results for yourself #guthealth #whyiplexus #guthealth #happy #healthy #healing #wellness #weightloss #pcos #inflammation #diabetes #hormonedisorders #chronicpain #migraines #migrainesufferer #anxiety #depression

2019-09-17 11:39   3 0

 

People often mistake Plexus for another fad weightloss company. Plexus is a gut health company that does just that. It works on reducing inflammation around the body. It reduces sugar cravings, carb cravings and reduces hunger. It helps treat IBS and symptoms associated with PCOS and hormone disorders. It helps battle diabetes and skin disease, and I can tell you first hand it can CURE migraines, anxiety and depression. Plexus can do all of this because all of these issues stem from an unhealthy gut. The results in these photos is 3 months of gut healing. 3 months of consistently taking my products and 3 months of not giving up on the hard days. Plexus is one powerful tool if you are brave enough to give it a go. Why not see for yourself 60 day money back guarantee assures you there is no risk if it’s not working out. Ask me how you can achieve these results for yourself #guthealth #whyiplexus #guthealth #happy #healthy #healing #wellness #weightloss #pcos #inflammation #diabetes #hormonedisorders #chronicpain #migraines #migrainesufferer #anxiety #depression

I DO NOT ENCOURAGE SELF HARMING OR ANY MENTAL ILLNESSES. PLEASE RESPECT ME AND DON'T EXPECT ME TO BE ABLE TO SAVE YOUR LIFE WHEN I CAN'T EVEN SAVE MY OWN. 
Be safe x
•
•
 #depression #depressionquotes #sadness #support #suicidegirls #suicidenote #suicide #suicidal #alonequotes #alone #anxiety #selfhate #selfharm #cuttingquotes #cuttinghelp #cutting #cuttingmyself #hurt #mentalhealth #cry #cut #fear #sad #depress #miss #breakup #pain #lonely #loneliness #anxiety #worthlesss

2019-09-17 11:39   7 0

 

I DO NOT ENCOURAGE SELF HARMING OR ANY MENTAL ILLNESSES. PLEASE RESPECT ME AND DON'T EXPECT ME TO BE ABLE TO SAVE YOUR LIFE WHEN I CAN'T EVEN SAVE MY OWN. Be safe x • • #depression #depressionquotes #sadness #support #suicidegirls #suicidenote #suicide #suicidal #alonequotes #alone #anxiety #selfhate #selfharm #cuttingquotes #cuttinghelp #cutting #cuttingmyself #hurt #mentalhealth #cry #cut #fear #sad #depress #miss #breakup #pain #lonely #loneliness #anxiety #worthlesss

| anxiety | this bundle helps support, the feedback I have is amazing. Anxiety creeps up unexpectedly and can often catch us out. Having this little set of stones close by can help become Mindful and bring you back to the now reducing panic attacks too 💜🔮 message to buy 💜 #anxiety #mentalhealthuk #adhd #stress #healingcrystals #love

2019-09-17 11:38   0 0

 

| anxiety | this bundle helps support, the feedback I have is amazing. Anxiety creeps up unexpectedly and can often catch us out. Having this little set of stones close by can help become Mindful and bring you back to the now reducing panic attacks too 💜🔮 message to buy 💜 #anxiety #mentalhealthuk #adhd #stress #healingcrystals #love

💤👤👋🏼

2019-09-17 11:37   2 1

 

💤👤👋🏼

This is just so so true! Sometimes I forget how much strength is needed to just keep showing up day after day when anxiety is a constant companion. 💗
Sending love to all of us who live with our own, or a loved one’s anxiety 💗😘 Thank you to 
@anxiety.assist for this great reminder 🙌🏻💗
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 #anxiety 
 #strength
 #mentalhealth 
 #mentalhealthawareness 
 #livingwithanxiety 
 #brave 
 #keepshowingup 
 #reikihealing 
 #innerchildhealing 
 #pellowahhealer 
 #pellowahenergyhealing 
 #reikipractitioner 
 #wellbeing 
 #childrenswellbeing 
 #childrenswellbeingpractitioner 
 #chakrabalancing 
 #soulhealingspace 
 #adelaidehealer 
 #helloqueenstreet

2019-09-17 11:37   9 0

 

This is just so so true! Sometimes I forget how much strength is needed to just keep showing up day after day when anxiety is a constant companion. 💗 Sending love to all of us who live with our own, or a loved one’s anxiety 💗😘 Thank you to @anxiety.assist for this great reminder 🙌🏻💗 . . #anxiety #strength #mentalhealth #mentalhealthawareness #livingwithanxiety #brave #keepshowingup #reikihealing #innerchildhealing #pellowahhealer #pellowahenergyhealing #reikipractitioner #wellbeing #childrenswellbeing #childrenswellbeingpractitioner #chakrabalancing #soulhealingspace #adelaidehealer #helloqueenstreet

‘Remind our hearts, that we should never ever be afraid...’🎵♥️ My current state of mind at the moment... 💭 I created this in an A4 size but I realised that Instagram will crop some of the image 🥴🥴🥴 Which version do you prefer? I’ve been experimenting lately with the clipping mask on @procreate...
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 #art #illustration #artistsoninstagram #illustratorsoninstagram #illustrationpractice #makearteveryday #digitaldrawing #digitalillustration #digitalpainting #procreate #procreateillustration #procreateart #blackwoman  #afro #blackqueen #anxiety #worry #worries #thoughts #adulting #jesus #christianity  #drawescapism ]

2019-09-17 11:37   4 0

 

‘Remind our hearts, that we should never ever be afraid...’🎵♥️ My current state of mind at the moment... 💭 I created this in an A4 size but I realised that Instagram will crop some of the image 🥴🥴🥴 Which version do you prefer I’ve been experimenting lately with the clipping mask on @procreate... . . . . . #art #illustration #artistsoninstagram #illustratorsoninstagram #illustrationpractice #makearteveryday #digitaldrawing #digitalillustration #digitalpainting #procreate #procreateillustration #procreateart #blackwoman #afro #blackqueen #anxiety #worry #worries #thoughts #adulting #jesus #christianity #drawescapism ]

As a creative person with high functioning GAD (anxiety) and depression I deal with intense imposter syndrome and sickening self doubt all the time. This post wasn’t in my plans to share with you but shit happened and I’m going through a cyclone of self doubt on all fronts right now but particularly creatively. You can read more at the link in my bio and as always, if you’re feeling this way, know you’re not alone, I’m sending you so much love and seriously jump in my DM’s 💛
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 #wordpress #wordpressblogger #thewanderinggirlblog #mentalhealth #GAD #anxiety #depression #creativity #impostersyndrome #talktome

2019-09-17 11:36   1 0

 

As a creative person with high functioning GAD (anxiety) and depression I deal with intense imposter syndrome and sickening self doubt all the time. This post wasn’t in my plans to share with you but shit happened and I’m going through a cyclone of self doubt on all fronts right now but particularly creatively. You can read more at the link in my bio and as always, if you’re feeling this way, know you’re not alone, I’m sending you so much love and seriously jump in my DM’s 💛 ********************************** #wordpress #wordpressblogger #thewanderinggirlblog #mentalhealth #GAD #anxiety #depression #creativity #impostersyndrome #talktome

The Think5 leaflet 📓 (ft my hands ✋🏻🤚🏻) which explains how the kit is used, some tips & life hacks from past UAL students, some helpful resources outside of uni to help with mental health and how to get help at UAL. The QR codes make it easy for students to quickly get help whenever they need ☺️ The Think5 Kit is made for UAL freshers, and contains an item designed for each of our five senses. Each object was designed with the intent of reducing feelings of anxiety and depression and eradicating stigma surrounding mental health. For sight, my kit contains a sticker booklet with positive affirmations. The item for taste is a box of chamomile teabags, a stress ball is included for touch, aromatherapy rollerballs for smell and a rainmaker for hearing. Inside the kit is also a poster and leaflet explaining the items, providing hacks and tips for uni life, and how to get help with mental health issues at UAL as well as outside of uni and online. The Think5 Kit aims to eradicate stigma surrounding mental health by raising awareness of available services at UAL and providing self-care items to all new students starting at UAL. In moments of anxiety or when experiencing feelings of depression, comfort can be found in the Think5 Kit.

Find out more on www.coraliezimmerman.com or find me on www.gmdlcc.com 🧡💙💛 #coraliezimmerman #coraliegraphics #Think5Kit #mentalhealthkit #mentalhealth #selfcarekit #graphicdesign #designforchange #designforgood #mentalhealthdesign #kit #screenprinting #teabagbox #socialdesign #lcc #ual #itsnicethat #gmdlcc #SalonXIX #5senses #meditation #soothing #calming #anxiety #anxietykit #depression #depressionkit #help #mentalhealthawareness #illustration @lcclondon @unioftheartslondon @itsnicethat @ccchangemakers

2019-09-17 11:35   4 0

 

The Think5 leaflet 📓 (ft my hands ✋🏻🤚🏻) which explains how the kit is used, some tips & life hacks from past UAL students, some helpful resources outside of uni to help with mental health and how to get help at UAL. The QR codes make it easy for students to quickly get help whenever they need ☺️ The Think5 Kit is made for UAL freshers, and contains an item designed for each of our five senses. Each object was designed with the intent of reducing feelings of anxiety and depression and eradicating stigma surrounding mental health. For sight, my kit contains a sticker booklet with positive affirmations. The item for taste is a box of chamomile teabags, a stress ball is included for touch, aromatherapy rollerballs for smell and a rainmaker for hearing. Inside the kit is also a poster and leaflet explaining the items, providing hacks and tips for uni life, and how to get help with mental health issues at UAL as well as outside of uni and online. The Think5 Kit aims to eradicate stigma surrounding mental health by raising awareness of available services at UAL and providing self-care items to all new students starting at UAL. In moments of anxiety or when experiencing feelings of depression, comfort can be found in the Think5 Kit. Find out more on www.coraliezimmerman.com or find me on www.gmdlcc.com 🧡💙💛 #coraliezimmerman #coraliegraphics #Think5Kit #mentalhealthkit #mentalhealth #selfcarekit #graphicdesign #designforchange #designforgood #mentalhealthdesign #kit #screenprinting #teabagbox #socialdesign #lcc #ual #itsnicethat #gmdlcc #SalonXIX #5senses #meditation #soothing #calming #anxiety #anxietykit #depression #depressionkit #help #mentalhealthawareness #illustration @lcclondon @unioftheartslondon @itsnicethat @ccchangemakers

It’s 5:30am and I’ve been awake since 2. That’s how life is anymore. I find myself scrolling through social media and constantly checking my messenger app to see if anyone is online to talk with. Of course no one. I realize I’ve got over 1600 friends on Facebook and no one to talk to in my darkest hours. So I sit with my thoughts. And of course I begin thinking of what happened and of my deficits. People think mental issues and my physical issues are bullshit. Fake. Over exaggerated. Fuck you. Live one day in my shoes and see if you would still wake up the next day hoping for a good day. I doubt it. I’m a fucking survivor. A warrior. A king. I may be wounded but I’m not done. I have my wife and kids that need me. Fuck this depression, this anxiety, this ptsd, these injuries. Fuck these thoughts. Fuck the fake friends as well. I am better than this. I deserve better than this.  #mood #lifeasagalvin #depression #ptsd #anxiety #depressionhelp #beard #beardgang

2019-09-17 11:35   0 0

 

It’s 5:30am and I’ve been awake since 2. That’s how life is anymore. I find myself scrolling through social media and constantly checking my messenger app to see if anyone is online to talk with. Of course no one. I realize I’ve got over 1600 friends on Facebook and no one to talk to in my darkest hours. So I sit with my thoughts. And of course I begin thinking of what happened and of my deficits. People think mental issues and my physical issues are bullshit. Fake. Over exaggerated. Fuck you. Live one day in my shoes and see if you would still wake up the next day hoping for a good day. I doubt it. I’m a fucking survivor. A warrior. A king. I may be wounded but I’m not done. I have my wife and kids that need me. Fuck this depression, this anxiety, this ptsd, these injuries. Fuck these thoughts. Fuck the fake friends as well. I am better than this. I deserve better than this. #mood #lifeasagalvin #depression #ptsd #anxiety #depressionhelp #beard #beardgang

BUDDY// According to an article from the AKC (American Kennel Club) there’s anecdotal evidence from dog owners suggesting CBD can treat pain, especially neuropathic pain, as well as helping to control seizures.

According to the AKC’s Chief Veterinary Officer, Dr. Jerry Klein, CBD is also used because of its anti-inflammatory properties, cardiac benefits, anti-nausea effects, appetite stimulation, anti-anxiety impact, and for possible anti-cancer benefits, although there’s no conclusive data on this use.

2019-09-17 11:35   3 1

 

BUDDY// According to an article from the AKC (American Kennel Club) there’s anecdotal evidence from dog owners suggesting CBD can treat pain, especially neuropathic pain, as well as helping to control seizures. According to the AKC’s Chief Veterinary Officer, Dr. Jerry Klein, CBD is also used because of its anti-inflammatory properties, cardiac benefits, anti-nausea effects, appetite stimulation, anti-anxiety impact, and for possible anti-cancer benefits, although there’s no conclusive data on this use.

Lovely reminder @tessguinery

2019-09-17 00:00   11 1

 

Lovely reminder @tessguinery

I saw this post a couple of days ago on the @thrive page, and shrugged off nonchalantly, and a little irritatedly. "She's the strong and successful friend, she doesn't NEED help, if anything, I need it!", that's what I thought. We all have that one pillar of strength in our lives who loves us and whom we love, yet there's this not so positive sense of envy. Because we feel they're perfect/gifted/meticulous/passionate. They shoulder everything, but leave us feeling "how did they do that, they must be so much better". But today like some other times, the tables turned. I needed support and that didn't come easily. There have been times when I've shared my vulnerabilities and faced the response: "really? I thought you're better/wiser than this". And I've just regretted opening up.

I believe friendship is nothing but emotional support. So check on the friend who handles everything perfectly, who's positive all the time, who looks amazing, who's talented... And be a little more sensitive, you have no idea why someone may have called you, or just texted "hi". Being someone's go to person is the biggest gift, use it well.

Reposted from @emilycoxhead

 #selfhelp #friendship #anxiety #support

2019-09-16 20:18   19 2

 

I saw this post a couple of days ago on the @thrive page, and shrugged off nonchalantly, and a little irritatedly. "She's the strong and successful friend, she doesn't NEED help, if anything, I need it!", that's what I thought. We all have that one pillar of strength in our lives who loves us and whom we love, yet there's this not so positive sense of envy. Because we feel they're perfect/gifted/meticulous/passionate. They shoulder everything, but leave us feeling "how did they do that, they must be so much better". But today like some other times, the tables turned. I needed support and that didn't come easily. There have been times when I've shared my vulnerabilities and faced the response: "really I thought you're better/wiser than this". And I've just regretted opening up. I believe friendship is nothing but emotional support. So check on the friend who handles everything perfectly, who's positive all the time, who looks amazing, who's talented... And be a little more sensitive, you have no idea why someone may have called you, or just texted "hi". Being someone's go to person is the biggest gift, use it well. Reposted from @emilycoxhead #selfhelp #friendship #anxiety #support