I exhaust myself at times.
come get of o u t of your head and into your body tomorrow @_cocomotion_ #patchoguevillage at 930am + 430pm to join us as we move & breathe to quiet the chatter while our abs get flatter. hope to see you on there✌️ #mindtalks
this retrogrades got me like whoa!
it's cool, we get it and we got you.
let's flow it out tomorrow morning #together at 9am @_cocomotion_ #patchoguevillage because best way to handle a #venusretrograde is to honor our feelings yet learn to love them without attachment or judgement.
so, as always, show up, breathe big, + be you!
see you in down dog💫
a p a r a d i s e
it's a choice.
your world comes from you.
you're the director and the star in this production. and when we realize that the world is an exaggerated projection of the mind that's when opportunity begins to reveal it self.
pain is changeable.
beauty is possible.
love is waiting.
there will be moments that test our hearts.
but we will make it.
we always do. >>> keep going.
you are strong.
believe that, ALL of that. 💗
to live your dream.
not someone else's.
many of us are living someone else’s dream and it has perhaps slowly extinguished our passion.
maybe...today, we begin to ask ourselves not so much what the world needs, but rather what do we need to come alive
and then go and do THAT.
because what our planet needs is daring, beautiful, authentic, souls that have woken up, and come alive.
and today's the day. go do the thing. live your dream.
arriving at this juncture.
this crazy liberating space of
that we have a choice.
a voice. + goals.
inspired by desire to
live the life we choose.
want. + deserve.
but distracted by the notion that all needs to make sense now.
is perhaps the same thing that keeps us stuck in the thinking. + preventing the doing.
everything. EVERYTHING, comes in time.
feel your feet
then surrender more
everything, in time.
its how things are supposed to be, right hit a certain age, achieve societal goals, rock a handstand, do the things, add the check marks... ehh, not so much.
the thing is life isn't picture perfect, and within that nor is opportunity or love
if anything it's a beautiful mess in motion... quite often the possibility of more lies right in front of us but isn't packaged up in the way that we recognize.
noticing now, slowly, that life provides amazing doors that mistakenly seem like walls
and what I'm discovering is that truth and the power is in the pause, the moment we step back...admire, appreciate, and look around, that we realize there's little cracks within what was seemingly a wall, is actually the portal...the opportunity to push, grow and evolve
into something bigger.
something perfectly imperfect🌺
so much happy.
huge thank you and big love to everyone who came out to experience cocomotion's first gallery night yesterday evening, it was absolute magic. we are so very grateful for the love, support and endless inspiration that our community provides.
and thank you to our incredible artists who made this night happen @squarespacejanenegentile @seeingbeing @colleen_bean15 @yogabycoco + @mercuriosjewelry
but also so very grateful to have to space where we can go beyond and fearlessly share our works and creations with others. to have a home where we can come together to converse and connect. to be ourselves. thank you @yogabycoco for turning a wild looking lime green building into a yoga studio and #together so much more❤️ so grateful, so blessed. thank you everyone, cannot wait to do this again on september 21st!
the loop of the matrix is created by us
we create our existence either through the womb of the heart
or through the abstractions fabricated in the mind
a chimera of epic proportions.
p o r t a l
how to be an artist:
make some art
does it look terrible
c. a + b ➡️you are an artist
now.... MAKE MORE ART!
super excited for our first art night august 3rd @_cocomotion_ #patchoguevillage . this is a free community gathering that will be showcasing a multitude of mixed media works from local artists and creators. stay tuned for more information family because we can't wait to art our hearts out with you❤️✨🤖 #artyoheartout
love is a frequency not a physical location of space and time.
our hearts resonate at the same frequency as the earth and the universe.
tune out to tune in.
listening to the resonance to fall back in alignment with the natural, magnetic earth vibe.
pausing to hear... and feel your #heartsound
pausing experience the radiating stillness...achieved through the breath, our breath.
and the movement. our movement.
slowing down to listen closely
really, listen c l o s e l y...you know the answer. it's not a place or destination, it's within.
the feeling we seek, feeling we are, the feeling we desire.
l o v e
we have the power to naturally realign any moment...stop what you're doing right now. place your hand on your heart, close your eyes and feel the peace within. love within.
it's there and it's yours. ❤️
"wildflowers can't be controlled, and neither can the girl with a soul boundless as the sky, and a spirit as free and wild as the ocean." -m.l.
#fridayfeels + #thoughtsonthoughts
"dance until you shatter yourself" - #rumi
we are strong.
you are loved.
"we are all sculptors and painters, + our material is our own flesh and blood and bones." - h.d.t
I like this.
we are all artists. and all our bodies are art. all of them.
and when we flow it's art in m o t i o n ... #together nourishing our own living, feeling, breathing masterpieces.
all beautifully inspired + designed by YOU.
I'll be arting my heart out tomorrow morning at 8am @hampstonyogahealingarts + monday morning at 930am @_cocomotion_ #patchoguevillage + I would love if you could join us. send me a DM if you have any questions or need directions to the studios. hope to see you there 🕉️🎨💦
this beauty was sold this past weekend! it's such an incredible feeling when someone truly appreciates your painting + can feel the joy that you infused into it while creating. so SO incredibly grateful that this one went to an absolutely remarkable soul, big love + thank you to you @kristen.drury for being one of my first official sales. cannot wait to see its new home!
also family, mother's day is THIS weekend + I've got you covered for that last minute one-of-a-kind gift...click over to my story to view some of the unique pieces that are up for grabs + send me DM if interested.
and even more thanks for all the positive feedback I've received in regards to my art, I'm absolutely blown away, humbled + grateful, thank you everyone, big love💜
we make shapes
but what gives our shapes dimension...life
our breath transforms a simple pose into a dancing silhouette of color with flare + feeling.
breathe into THAT shape...your shape.
fully, deeply, passionately... lovingly.
it's yours, it's perfect, + it is absolutely beautiful. exactly as it is.
live colorfully...breathe big.
so excited to breathe, move, make + create shapes this morning at 930am @hamptonsyogahealingarts ...hope to see you there! .
"a thousand candles can be lighted from the flame of one candle, and the life of the candle will not be shortened. happiness can be spread without diminishing that of yourself"
so grateful to have the blessing to share my happy today🏵️❤️✨
join me + several other amazing artists + creators this evening @hamptonsyogahealingarts at 630pm for the grand opening of their summer gallery at the atrium. this is a free event open to absolutely everyone! all pieces on display are for sale and will be available to view + purchase throughout the season
if you have any questions please don't hesitate to reach out, we would love to see you later on🤗
a work in progress
learning to find the balance of technical + free flowing
breath being the bridge
fluid - F U N c t i o n a l - movement the destination
how do we arrive
coming together - y o k i n g - doing #YOGA - discovering #commUNITY
teaching tomorrow at 430pm @_cocomotion_ #patchoguevillage ...hope you can join us 💜
get on your mat.
for me the practice that I offer - #movementforall - is art in motion. our mats the canvas, breath + movement the mediums ...and when we bring them together, it's MAGIC. slipping into our beautiful moving meditation, breath by breath, and pose by pose worries troubles + doubts melt away ... allowing our limitless, creative fires inside to burn even brighter.
and THAT. right THERE. is where possibility lives!
in THERE is where we hone in on our desires...so we begin to truly inspire, at first ourselves + then others...to do more, feel more, try harder+ LOVE better.
its the insane splatter paint effect of breath and movement...and it only gets better when we come TOGETHER!
arting my heart out tomorrow at 930am @solshinepatchogue + 745pm @_cocomotion_ loves, hope you can join🖤
"you are the finest, loveliest, tenderest, and most beautiful person I have ever known—and even that is an understatement." - s.f.f.
the way that your eyes glow when when you smile. how strong yet soft you are. your genuine kindness + attention. how it feels when we speak from our hearts. it's magnificent. absolutely magnificent.
flowing from the heart space at 930am @solshinepatchogue tomorrow loves, hope to see you there 💜
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