can’t take it anymore
offerings this week @_cocomotion_ #patchoguevillage unless otherwise noted 🖤
945am ( #millerplace )
930am (@hamptonsyogahealingarts )
545pm ( #millerplace)
5pm lsd mind melting movement + meditation
hope to see you on the mat, big love family🙏
"when we numb the dark we also numb the light"
there is no such thing as selective emotional feeling.
we are cosmic creatures that own a full spectrum of emotions and when we numb the dark, also we numb the light...our light. when we take the 'edge off' of the pain and vulnerability of we also dull our experience with the GOOD feels.
we're designed to love + designed to ache.
we’re designed to feel it all.
we are creatures of contrast.
we are creatures who need community, solace, contact, + l o v e.
feelings won’t kill us, but avoiding them will.
hope to see you @_cocomotion_ #millerplace with #lsdMOTION 545pm today🌘❣️ ☯️ photo credit: @fredlangstaff
flowing with consciousness + breath is the best way to unite the body + the mind.
and our beloved #basicMOTION classes @_cocomotion_ provide space and guidance for us to connect these elements.
let’s start now. join me tonight at 730pm in #patchoguevillage for our beginner style class that is open to all.
#together we’ll connect the dots to help you find your flow.
and whether you are just beginning your yoga journey or desire a bit more space to align + refine, this class is for you! please give me a call or click the link in my bio to find out more, hope to see you this evening!
commit right now to bettering both your body + your mind. I promise, once you step on your mat you’ll feel better, breathe bigger and stress less. that crazy ass to do list for tomorrow, the week, the month the one you’re making right now
put yoga on it.
because if we don’t take care of our shit we lose our shit.
body + mind.
we get one shot family, let’s make it count.
making shapes tomorrow @_cocomotion_ #millerplace at 945am classic #cocoMOTION flow + 730pm in #patchoguevillage #lsdMOTION
remember, #showupshitchanges hope to see you there ✌️ #yoga
s l o w
movement + mediation
is dec 23 @_cocomotion_ #patchoguevillage ... have you reserved your spot yet
come get taste of what this lsd movement is all about tomorrow at #cocomotion #millerplace at 545pm as i have the privilege to cover for my divine soul sister @ddmagica ✨
remember family, slow doesn’t mean easy, come get out of your mind into your body in a whole new way. I hope you can join us ☯️ photo credit: @fredlangstaff
☯️LSD Mind Melting Movement☯️
The practice of getting out of our Minds + into our Bodies
December 23rd | 5pm | @_cocomotion_ Patchogue Village
This experience is a guaranteed trip.
The fusion of Yin yoga with our traditional flow will create a euphoric, deeply meditative, mind melting, heart opening experience.
The flow aspect of this journey will ask us to call upon our strength + balance. The heat and internal awareness we cultivate will help us burn off excess energy and allow for a quieting of our bodies and minds in order to drop more fully into the Yin shapes.
These longer...deeper... held shapes and stretches are designed to release connective tissues and create space and integrity in the joints -and the mind- and allow for our energy to flow freely.
We will together explore a completely organic, radically altered state of #consciousness in safe space through our breath, movement, radiating stillness, + surrender.
I hope that you can join me for this 2 hour soul awakening experience open to ALL.
Please give me a call or click the link in my bio to find out more and to register.
A little more about Yin Yoga:
Yin is in because it is the practice of paying attention to our lives.
Yin yoga has the same power + importance of a more vigorous #movement practice, it reduces stress, deepens connection and create space for #healthy body not only physically but emotionally + spiritually but with a more relaxed pace + less stress about alignment, relying solely on the breath to open the body.
Photo cred: @fredlangstaff
m o v e
offerings this week @_cocomotion_ #patchoguevillage unless otherwise noted 🌟
945am ( #millerplace )
930am (@hamptonsyogahealingarts )
hope to see you on the mat, big love family🙏
sometimes words are just not enough, so maybe we #sayitwithflowers 🌸
#currently taking request for holiday gifts. as you know family, I will happily share my happy + paint my love across any surface.
send a dm or give me a call interested.
big love + happy holidays🌸💕✨🙏 #artyoheartout
the template of #togetherness is not compromised solely by
or even the
it is bigger than that, bigger than us
because it is us.
it symbolizes the embodiment of our #awakening, our dreams, + beyond
this is the #blueprint
and it’s not about speed or complexity, labels or names.
it’s about dropping the external, slowing down + seeing how smooth we can listen.
so i ask... do you hear it
the deafening invocation of unity
do you feel it
the #galaxy busting from within and around
that your presence here is proof of your divinty
and your permission slip to #play
incase you missed the memo family, regardless of what we deem our differences, we are all one, always.
happy sunday🕉🌟🙏🌸💕✨ #thoughts
most honest forms
of admiration -respect + h o n o r -
i hear you
w i t h
#grateful to have began this holiday weekend in the most beautiful way, by uniting through shared breath + movement.
#together swimming in a pool of passive peacefulness while collectively raising the vibration of our hearts + frequency of our love by doing yoga. yoking.
since I’ve begin teaching, the holidays have taken on a new life for me. It’s always such an honor and a blessing to have the opportunity to guide + share during these times of togetherness.
because when we arrive it’s not about what the actual holiday is, if there’s presents exchanged or what not, we simply get to revel in the gift of being side-by-side sharing our collective energy so that we all continue to rise as one.
my heart is so full of gratitude because of yoga, thank you to everyone that showed up yesterday + today (especially my girl @brevann 💕🙏) and if you couldn’t make it we understand, and are still super grateful for you! let’s make some more magic today, tomorrow + every day family, big love❤️ #yoga
this past weekend was a soul awakening, mind-melting haze of self realization, introspection, acceptance of personal evolution + #growth.
#together exploring a completely organic, radically altered state of #consciousness in safe space...an oasis of effortless connected human #spirit at play.
through our immersion we loosened our conventional grip on our human experience
radiating stillness +
but this seemingly effortless play was certainly not easy. we worked our muscles hard.
but I’m not talking quads, abdominals, + biceps.
it was our minds + hearts that were put to the test.
#yin is in because this is the practice of paying attention to our lives. because If we don’t take the time to slow down we eventually lose it all. body, mind + spirit.
yin yoga has the same power + importance of a more vigorous #movement practice, it reduces stress, deepens connection and create space for #healthy body not only physically but emotionally + spiritually but with a more relaxed pace + less stress about alignment, relying solely on the breath to open the body...so the pathway different, but goals the same.
endless love + gratitude going out to Jude @justbreatheyogawellness for the providing the love support and guidance for me to share this practice with YOU. and I hope that you join me on monday nights in #patchoguevillage @_cocomotion_ to be moved in way that we’ve never been moved before... _____
and that incredible capture up there that is from our good friend @fredlangstaff who is currently sharing space with us in patchogue and we couldn’t be more grateful for this #creative collaboration. please head over at his page to experience all the magic he creates from behind the lens. he will also be utilizing our space for photo shoots and gatherings, so please stay tuned to find out more family
Endless gratitude to you family for helping us come this far, but we still need a few more... Number 3 is just about ready and we couldn't be more excited. Please feel free to drop by at any time to leave your heartfelt dot on this beautiful canvas.
Our spaces have been designed for the community by the #commUNITY and we absolutely cannot wait to share the love in #EastSetauket.
Please give me a call or click the links in my bio to find out why our #movementismedicine and how to join the #magicinmotion we are creating here at #Cocomotion
Big Love🌊💓🙏 #yoga
appreciate #art + #beauty
the beauty that we create can hold the same power as natural beauty... by shifting our awareness + perspectives' it can help eradicate our negative thoughts + lift our spirits.
art + beauty is contained absolutely everywhere, from shapes, sounds, people, + nature... its abundant, and with every conscious breath we unveil even more.
because it all stems from within.
a portal + passage to
the 💡 &
the wizard says to the tinman: "as for you, my galvanized friend, you want a heart. you don’t know how lucky you are not to have one. hearts will never be practical until they can be made unbreakable.” the tinman replies: “but I still want one.“ ______
tears. here they are.
having a heart means that we feel joy + we feel sorrow.
why the robot obsession at first I wasn't quite sure.
but it's clear now.
as a society we've become robotic in a sense, unintentionally. our communication by default has now been through text + email. headphones plugged in as we babble -transmit data- while our fingertips simultaneously fly across the keyboard. ∆∆∆ this modern life, while a blessing because we get to communicate + connect with a broader population, has taken the feeling out.
we now with our lives busier than ever have to seek feeling, how fucking crazy is that
and that's just it.
I've become desperate to again, come alive.
that's the crazy, creative driving force here... countless hours spent ripping apart electronics, fingers bleeding, accidentally formulating a mindful meditative disassembly + reassembly, of not just metallic guts but of the mind + h e a r t
thats energy behind the creation, communication + community... we've been climbing through a chaotic #cybernetic collapse for some time now... and if nothing changes then nothing changes.
the voltaic voice of realization shouting so loudly that we're lovingly + organically designed to feel and then feel more... naturally.
and this is why we #yoke with so much gratitude when we come together.
beacuse we're sharing things that can't be manufactured...breath, movement, laughter, tears + hugs.
it's comforting cosmic chemistry in this computerized world.
as much as I dig the tactile sensations I get from wires + metal...i desire to feel more.
so it is my intention this week to make it back to the #yoga mat. I hope you can join.
CONTINUED IN THE COMMENTS⏬
is not about how many people
like your work
if your heart likes your work
if your soul likes your work
it's about how honest
you are with yourself
for relatability" - #rupikaur
i like your work.
and i love you... exactly as you are.
i'll be teaching tomorrow @_cocomotion_ #patchoguevillage 9am...let's become #artinmotion with our breath + movement #together while surrounded by the beautiful creations from this evenings incredible #artnight
hope you can join us 💗🤖✨ #yoga
h e a r t s
so #grateful that our #artnight over here @_cocomotion_has become a regular gathering -oasis- for local artists, creators, movers, + doers to boldly and uninhibitedly share their deep intimate conversations with their heads and hearts with the public.
and SO grateful + honored to be opening our doors again this friday october 26th in #patchoguevillage at 7pm for the grand opening exhibition featuring works + performances by @yogabycoco
@wildgingerimages @fredlangstaff @constantslow.yoga + more!
this is a free gathering open to all. please drop by at any point throughout the evening to enjoy the incredible artwork, live music + delicious treats kindly provided by @cheesespicemarket .
and hey, if you haven't heard, everyone's an artist! interested in joining us in an upcoming show please feel free to give me a call or send a message to find out more.
hope to see you friday family, big love❣️ #artyoheartout
____. ∆∆∆∆∆ as guides, friends, lovers, light bearers + creators we can only truly meet halfway when serving -loving- another.
the challenges... barriers that either lie within the self or opposing force...that feel like a wall, dead end or hopeless corner>>> create the frustration, pain, and loneliness.
but perhaps¡! the time + space which we have not cultivated... lessons learned/life lived...connection + compassion are crucial to crush the crux.
but perhaps¡! that very same time and space...waiting wishing...wondering...longing... also provides the knowledge, trust, + understanding needed to move forward, past the point of defeat.
but perhaps¡! also asks us to retreat-back to old patterns + pathways. frantically searching for what went wrong, what did we miss. causing an unnecessary painful spiritual, physical, + emotional backpedal. ∆∆∆∆∆ we are providers -all of us- forever + always, we will give past the point of receiving naturally-, but we can only go so far.
as givers and receivers of ____ .the answer -relief- peace, growth, + (contentment) lies, perhaps¡! within our ability to surrender.
never apologize for showing feeling
because when we do so we are apologizing for the truth
love your truth.
it will set you free.
please don't be insulted as I close my eyes down when I see you.
because the joy and love that I experience while we are together is beyond words.
but I close my eyes because I want to feel you -deeper, hear you -louder and immerse myself within you -fully.
your external layer is breathtaking but i desire that cosmic complex contact...because you -we- are more than just a mash-up of flesh and blood -we're vessels- vibrating with love light + limitless energy comprised by the entire universe!
and it's with our eyes closed that we can truly tune into the high vibe of our frequencies...for a moment in space and time dismissing the mind's eye and becoming absolutely spellbound by the electricity of our movement coupled with the tantalizing tonality of our breath.
your turn now.
close your eyes.
I exhaust myself at times.
come get of o u t of your head and into your body tomorrow @_cocomotion_ #patchoguevillage at 930am + 430pm to join us as we move & breathe to quiet the chatter while our abs get flatter. hope to see you on there✌️ #mindtalks
this retrogrades got me like whoa!
it's cool, we get it and we got you.
let's flow it out tomorrow morning #together at 9am @_cocomotion_ #patchoguevillage because best way to handle a #venusretrograde is to honor our feelings yet learn to love them without attachment or judgement.
so, as always, show up, breathe big, + be you!
see you in down dog💫
a p a r a d i s e
it's a choice.
your world comes from you.
you're the director and the star in this production. and when we realize that the world is an exaggerated projection of the mind that's when opportunity begins to reveal it self.
pain is changeable.
beauty is possible.
love is waiting.
there will be moments that test our hearts.
but we will make it.
we always do. >>> keep going.
you are strong.
believe that, ALL of that. 💗
to live your dream.
not someone else's.
many of us are living someone else’s dream and it has perhaps slowly extinguished our passion.
maybe...today, we begin to ask ourselves not so much what the world needs, but rather what do we need to come alive
and then go and do THAT.
because what our planet needs is daring, beautiful, authentic, souls that have woken up, and come alive.
and today's the day. go do the thing. live your dream.
arriving at this juncture.
this crazy liberating space of
that we have a choice.
a voice. + goals.
inspired by desire to
live the life we choose.
want. + deserve.
but distracted by the notion that all needs to make sense now.
is perhaps the same thing that keeps us stuck in the thinking. + preventing the doing.
everything. EVERYTHING, comes in time.
feel your feet
then surrender more
everything, in time.
its how things are supposed to be, right hit a certain age, achieve societal goals, rock a handstand, do the things, add the check marks... ehh, not so much.
the thing is life isn't picture perfect, and within that nor is opportunity or love
if anything it's a beautiful mess in motion... quite often the possibility of more lies right in front of us but isn't packaged up in the way that we recognize.
noticing now, slowly, that life provides amazing doors that mistakenly seem like walls
and what I'm discovering is that truth and the power is in the pause, the moment we step back...admire, appreciate, and look around, that we realize there's little cracks within what was seemingly a wall, is actually the portal...the opportunity to push, grow and evolve
into something bigger.
something perfectly imperfect🌺
so much happy.
huge thank you and big love to everyone who came out to experience cocomotion's first gallery night yesterday evening, it was absolute magic. we are so very grateful for the love, support and endless inspiration that our community provides.
and thank you to our incredible artists who made this night happen @squarespacejanenegentile @seeingbeing @colleen_bean15 @yogabycoco + @mercuriosjewelry
but also so very grateful to have to space where we can go beyond and fearlessly share our works and creations with others. to have a home where we can come together to converse and connect. to be ourselves. thank you @yogabycoco for turning a wild looking lime green building into a yoga studio and #together so much more❤️ so grateful, so blessed. thank you everyone, cannot wait to do this again on september 21st!
the loop of the matrix is created by us
we create our existence either through the womb of the heart
or through the abstractions fabricated in the mind
a chimera of epic proportions.
p o r t a l
how to be an artist:
make some art
does it look terrible
c. a + b ➡️you are an artist
now.... MAKE MORE ART!
super excited for our first art night august 3rd @_cocomotion_ #patchoguevillage . this is a free community gathering that will be showcasing a multitude of mixed media works from local artists and creators. stay tuned for more information family because we can't wait to art our hearts out with you❤️✨🤖 #artyoheartout
love is a frequency not a physical location of space and time.
our hearts resonate at the same frequency as the earth and the universe.
tune out to tune in.
listening to the resonance to fall back in alignment with the natural, magnetic earth vibe.
pausing to hear... and feel your #heartsound
pausing experience the radiating stillness...achieved through the breath, our breath.
and the movement. our movement.
slowing down to listen closely
really, listen c l o s e l y...you know the answer. it's not a place or destination, it's within.
the feeling we seek, feeling we are, the feeling we desire.
l o v e
we have the power to naturally realign any moment...stop what you're doing right now. place your hand on your heart, close your eyes and feel the peace within. love within.
it's there and it's yours. ❤️
"wildflowers can't be controlled, and neither can the girl with a soul boundless as the sky, and a spirit as free and wild as the ocean." -m.l.
#fridayfeels + #thoughtsonthoughts
"dance until you shatter yourself" - #rumi
we are strong.
you are loved.
"we are all sculptors and painters, + our material is our own flesh and blood and bones." - h.d.t
I like this.
we are all artists. and all our bodies are art. all of them.
and when we flow it's art in m o t i o n ... #together nourishing our own living, feeling, breathing masterpieces.
all beautifully inspired + designed by YOU.
I'll be arting my heart out tomorrow morning at 8am @hampstonyogahealingarts + monday morning at 930am @_cocomotion_ #patchoguevillage + I would love if you could join us. send me a DM if you have any questions or need directions to the studios. hope to see you there 🕉️🎨💦