Images about: #athlete (14862534 posts)

Linear, lateral or reverse speed development is essential to all athletes. Adding X-plode cords to any exercise increases the performance. https://buff.ly/2ISGJ0W

2019-10-17 13:31   0 1

 

Linear, lateral or reverse speed development is essential to all athletes. Adding X-plode cords to any exercise increases the performance. https://buff.ly/2ISGJ0W

3 days to go for Ironman 70.3 Goa and We have come up with Top 10 Tips which will be a Perfect Fuel for Swim, Bike & Run 🏊‍♂️🚴‍♂️🏃‍♂️
Tip no 8:
**Energy Bars
How will it Help?
1. The boost in stamina and endurance you get from an energy bar comes from the 200 to 300 calories it provides. 
2. Eating before exercise and during endurance training is important to optimize performance. 
3. Energy bars are highly fortified, they can cause gastrointestinal problems. Do test them out during training before using them in competition.
4. Look for bars with fewer than 5 grams of fat
5. Aim for 3 to 5 grams of fiber
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Wanna know more about it? Feel free to get in touch with us and we ll guide you for your Triathlon & Ironman 💪
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 #ironmangoa #triathlon #swim #cycle #run #sportsnutrition #performance #stamina #endurance #power #recovery #diet #eattoperform #carbloading #sportsbar #energybars #glycogenstores #nutritiontips #healthyeating #healthylifestyle #athlete #foodcoach #fooddoctor #practicewhatyoupreace #spireatbyshreya 😊

2019-10-17 13:30   0 0

 

3 days to go for Ironman 70.3 Goa and We have come up with Top 10 Tips which will be a Perfect Fuel for Swim, Bike & Run 🏊‍♂️🚴‍♂️🏃‍♂️ Tip no 8: **Energy Bars How will it Help 1. The boost in stamina and endurance you get from an energy bar comes from the 200 to 300 calories it provides. 2. Eating before exercise and during endurance training is important to optimize performance. 3. Energy bars are highly fortified, they can cause gastrointestinal problems. Do test them out during training before using them in competition. 4. Look for bars with fewer than 5 grams of fat 5. Aim for 3 to 5 grams of fiber . . . Wanna know more about it Feel free to get in touch with us and we ll guide you for your Triathlon & Ironman 💪 . . . . #ironmangoa #triathlon #swim #cycle #run #sportsnutrition #performance #stamina #endurance #power #recovery #diet #eattoperform #carbloading #sportsbar #energybars #glycogenstores #nutritiontips #healthyeating #healthylifestyle #athlete #foodcoach #fooddoctor #practicewhatyoupreace #spireatbyshreya 😊

And we’re off! Next stop Wilmington, NC. Ok, first Atlanta , then Charlotte, then Wilmington!
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 #ironmel #womenrunners #instarunners #teamzoot #running #runners #instarunner #fitspo #strongerthanyesterday #womensrunningcommunity #runitfast #teamtri365 #loveyoursweat #run #runnerscommunity #befit #instarunners #athlete #wearetrilife365 #3athlonlife #fitover40 #beatyesterday #humansoftriathlon #mystrongmoment #naturalathlete #naturalathletesupplements #getnaturalathlete #whereyourfeettakeyou

2019-10-17 13:30   1 0

 
Fashion Leather Jacket
Brands Making ☺
 #custommade #mockup ------------------ We also made small and large quantity orders. MOQ 10-Pcs with custom logo & designs.
If you want to get prepared own design (sample) then just send it us. 1st sample is free only shipping charges applied. ------------------ if you need Please feel free to write on Email or DM me for more 
information:- condoleenterprises@gmail.com
what's app +92 (321) 6162070 --------------------—------------ #rashguard #fashionista #fuji #bjj #leatherjackets #germany🇩🇪 #fitmodel #canada #fightwear #clothingcompany #insta #sportsclub #ukfitfam #apparel #athlete #clothingbrands #athleisure

2019-10-17 13:29   0 0

 

Fashion Leather Jacket Brands Making ☺ #custommade #mockup ------------------ We also made small and large quantity orders. MOQ 10-Pcs with custom logo & designs. If you want to get prepared own design (sample) then just send it us. 1st sample is free only shipping charges applied. ------------------ if you need Please feel free to write on Email or DM me for more information:- condoleenterprises@gmail.com what's app +92 (321) 6162070 --------------------—------------ #rashguard #fashionista #fuji #bjj #leatherjackets #germany🇩🇪 #fitmodel #canada #fightwear #clothingcompany #insta #sportsclub #ukfitfam #apparel #athlete #clothingbrands #athleisure

Still can't believe I competed in my first angel division this year and I LOVED IT! .
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And of course I had to do my T walk to @basshunter_se "Angel in the Night"
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📸: @d_ray_photography
 #MinnesotaMayhem #NattyRevolution #INBA #PNBA #athlete #blondehair #fit #fitness #motivation #prep #girlswholift #weightlifting #flex #gains #mn #minnesota #workout #angel #pose #makeup #nutrition #muscle #muscles #fitspo #fitfam #bikini  #bikinicompetitor #bikinicompetition #gnc #bikiniprep

2019-10-17 13:29   1 0

 

Still can't believe I competed in my first angel division this year and I LOVED IT! . . And of course I had to do my T walk to @basshunter_se "Angel in the Night" . . 📸: @d_ray_photography #MinnesotaMayhem #NattyRevolution #INBA #PNBA #athlete #blondehair #fit #fitness #motivation #prep #girlswholift #weightlifting #flex #gains #mn #minnesota #workout #angel #pose #makeup #nutrition #muscle #muscles #fitspo #fitfam #bikini #bikinicompetitor #bikinicompetition #gnc #bikiniprep

🦍🦍🦍

2019-10-17 13:29   0 1

 

🦍🦍🦍

clean... jerk... snatch... that kinda morning #sj1

2019-10-17 13:29   0 1

 

clean... jerk... snatch... that kinda morning #sj1

Ini beberapa tingkatan cedera otot pada Ligamen

Waspadai olah raga yang berlebihan, karena bisa mencederai otot anda bahkan bisa sobek

Hindari olah raga terlalu berlebihan dan terlalu berat, makan makanan yang bernutrisi tepat dan teratur, selalu berkonsultasi pada ahlinya.

 #athletemotivation #athleticdevelopment #athletictrainer #athlete #muscle #bulutangkis #nutrisi #ligaindonesia #atlet #latihan #badmintonindonesia #badmintonlover #badmintonlovers #badmintonplayer #sepakbolaindonesia #olahragawan #salamolahraga #ayoolahraga #tipsolahraga #beritaolahraga #atletindonesia #atletisme #atletik #atletika #goatleti #underarmor #puma #reebok #adidas #nike

2019-10-17 13:28   0 0

 

Ini beberapa tingkatan cedera otot pada Ligamen Waspadai olah raga yang berlebihan, karena bisa mencederai otot anda bahkan bisa sobek Hindari olah raga terlalu berlebihan dan terlalu berat, makan makanan yang bernutrisi tepat dan teratur, selalu berkonsultasi pada ahlinya. #athletemotivation #athleticdevelopment #athletictrainer #athlete #muscle #bulutangkis #nutrisi #ligaindonesia #atlet #latihan #badmintonindonesia #badmintonlover #badmintonlovers #badmintonplayer #sepakbolaindonesia #olahragawan #salamolahraga #ayoolahraga #tipsolahraga #beritaolahraga #atletindonesia #atletisme #atletik #atletika #goatleti #underarmor #puma #reebok #adidas #nike

Qué pensáis del primer movimiento? 🐒 Solo session training and a mattress 😂 Haven’t trained that much since I’m studying but I train at school too 🙄 I want to get that swing pre OMG 😡🥵😡🥵 Comment something 😋😚 •
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👚 @teamfow 🧢 @breachgram •
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Lo llegaré jejeje #parkour #nevergiveup #acrobatics #madrid #training #athlete #viral #flips #solotraining #extreme #parkourfail #parkour4life #freerunning #weirdthings #gymnastics #freedom #pkfrtv #spain🇪🇸 #instagram #caseiphone #girl #fitnessmotivation

2019-10-17 13:28   69 2

 

Qué pensáis del primer movimiento 🐒 Solo session training and a mattress 😂 Haven’t trained that much since I’m studying but I train at school too 🙄 I want to get that swing pre OMG 😡🥵😡🥵 Comment something 😋😚 • • 👚 @teamfow 🧢 @breachgram • • Lo llegaré jejeje #parkour #nevergiveup #acrobatics #madrid #training #athlete #viral #flips #solotraining #extreme #parkourfail #parkour4life #freerunning #weirdthings #gymnastics #freedom #pkfrtv #spain🇪🇸 #instagram #caseiphone #girl #fitnessmotivation

@rezagolzar🌸
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ناز نگاهت جادویی است که😍
پاییز را از دیدگانم جارو میکند🍁
و احسـاسـم‌ را عطـر و
بـویـی بهـاری می بخشـد...!
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 #جانان_دل💕 
98/7/25
15:57
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@rezagolzar 👮‍♂️
@rezagolzar ✌
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@rezagolzar 🌹
@rezagolzar 💕
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 #rezagolzar #mohammadrezagolzar #golzar #superstar #golzaria #starfashion #athlete #photomodel #malemodel #topmodel #stylish #celebrity #fashion #hairstyle #lovely #international #famous #actors #actorlife #cinema #movie #musician
 #محمدرضاگلزار #رضاگلزار #سوپراستار
 #بازیگران

2019-10-17 13:27   7 2

 

@rezagolzar🌸 . ناز نگاهت جادویی است که😍 پاییز را از دیدگانم جارو میکند🍁 و احسـاسـم‌ را عطـر و بـویـی بهـاری می بخشـد...! . #جانان_دل💕 98/7/25 15:57 . @rezagolzar 👮‍♂️ @rezagolzar ✌ . @rezagolzar 🌹 @rezagolzar 💕 . #rezagolzar #mohammadrezagolzar #golzar #superstar #golzaria #starfashion #athlete #photomodel #malemodel #topmodel #stylish #celebrity #fashion #hairstyle #lovely #international #famous #actors #actorlife #cinema #movie #musician #محمدرضاگلزار #رضاگلزار #سوپراستار #بازیگران

Должен ли тренер быть нянькой?🍼
Выскажу своё мнение. ☝️Если Вы задумались о манипуляциях над своим телом и действительно желаете дошагать до определённого результата,то это работа обоюдная 🆚 тренером. Очень легко переложить ответственность на другого человека за Вашу легкомысленность.
В первую очередь это нужно ВАМ. ✊Если тренер свою функцию выполняет полностью,а Вы лишь косвенно,то будьте честны перед собой. 😈Вам дают информацию ,Ваша задача запастись терпением и применять всё на практике. 🏋🏻‍♀️Если Вы изначально настроены на то,что тренер будет Вас ругать за нарушение диеты,🍰спрашивать покушали ли Вы кашку и просить фотоотчет с приёмами еды,то Ваше дело закончилось не начавшись.❌Вы либо хотите ,либо играете в зожника.🎭. Дайте тренеру уверенность в Вас,как в достойном подопечном! 🏆Ведь Ваш результат это его авторитет! 💯И он так же заинтересован в этом как и Вы. Ну, по крайней мере я иначе не умею работать 🤷🏻‍♀️ И кстати,ведь не только Вы можете выбирать тренера,но и он Вас тоже может либо принять либо удалить🚫 #спорт #зож #тренер #fitnessmotivation #fitnesslife #fitness #sport #sportgirl #gym #gymgirl #workout #training #bodybuilding #fitnessmodel #fitnessgirl #sportwomen #wellnessfitness #athlete #ukraine #odessa #yuzhne

2019-10-17 13:27   15 0

 

Должен ли тренер быть нянькой🍼 Выскажу своё мнение. ☝️Если Вы задумались о манипуляциях над своим телом и действительно желаете дошагать до определённого результата,то это работа обоюдная 🆚 тренером. Очень легко переложить ответственность на другого человека за Вашу легкомысленность. В первую очередь это нужно ВАМ. ✊Если тренер свою функцию выполняет полностью,а Вы лишь косвенно,то будьте честны перед собой. 😈Вам дают информацию ,Ваша задача запастись терпением и применять всё на практике. 🏋🏻‍♀️Если Вы изначально настроены на то,что тренер будет Вас ругать за нарушение диеты,🍰спрашивать покушали ли Вы кашку и просить фотоотчет с приёмами еды,то Ваше дело закончилось не начавшись.❌Вы либо хотите ,либо играете в зожника.🎭. Дайте тренеру уверенность в Вас,как в достойном подопечном! 🏆Ведь Ваш результат это его авторитет! 💯И он так же заинтересован в этом как и Вы. Ну, по крайней мере я иначе не умею работать 🤷🏻‍♀️ И кстати,ведь не только Вы можете выбирать тренера,но и он Вас тоже может либо принять либо удалить🚫 #спорт #зож #тренер #fitnessmotivation #fitnesslife #fitness #sport #sportgirl #gym #gymgirl #workout #training #bodybuilding #fitnessmodel #fitnessgirl #sportwomen #wellnessfitness #athlete #ukraine #odessa #yuzhne

Detoxing:
1. I use enemas for:
- detoxing - fitness
- health - wellness
- diseases - illnesses
- pain - weight gain
2. Toxins cause:
- diseases - illnesses
- pain - weight gain
3. I detox daily first thing
in the morning with:
- 1 to 2 water enemas
with 2 to 4 liters of water 
at body temperature
- I retain the enema 
for 5 minutes 
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enemas.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Enemas can be used for, to name a few:
- acne
- allergies
- anxiety
- asthma
- bloating
- bone pain
- bph
- candida
- constipation
- depression
- diarrhea
- eczema
- endometriosis
- energy
- fatigue
- fertility
- fibroids
- headaches
- infertility
- joint pain
- menstrual cramps
- mental clarity
- mental focus
- migraines
- muscle pain
- nerve pain
- parasites
- pcos
- pelvic floor
- pms
- psoriasis
- stress
===
 #fit
 #fitness
 #health
 #healthy
 #wellness
===
 #actor
 #actress
 #athlete
 #beautiful
 #beauty
 #body
 #dance
 #diet
 #fashion
 #food
 #gym
 #man
 #me
 #men
 #model
 #pilates
 #salon
 #skincare
 #spa
 #sport
 #style
 #weightloss
 #woman
 #women
 #yoga
===

2019-10-17 13:26   1 0

 

Detoxing: 1. I use enemas for: - detoxing - fitness - health - wellness - diseases - illnesses - pain - weight gain 2. Toxins cause: - diseases - illnesses - pain - weight gain 3. I detox daily first thing in the morning with: - 1 to 2 water enemas with 2 to 4 liters of water at body temperature - I retain the enema for 5 minutes 4. I feel and look: - healthier and younger 5. Please feel free to direct message me. === Note: For disease, illness, pain relief and weight loss. I may do up to 4 daily water enemas. Note: I started using enemas at 18 years old more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. Note: Very important! Before doing enemas check with your healthcare provider to see if you can do them. === Enemas can be used for, to name a few: - acne - allergies - anxiety - asthma - bloating - bone pain - bph - candida - constipation - depression - diarrhea - eczema - endometriosis - energy - fatigue - fertility - fibroids - headaches - infertility - joint pain - menstrual cramps - mental clarity - mental focus - migraines - muscle pain - nerve pain - parasites - pcos - pelvic floor - pms - psoriasis - stress === #fit #fitness #health #healthy #wellness === #actor #actress #athlete #beautiful #beauty #body #dance #diet #fashion #food #gym #man #me #men #model #pilates #salon #skincare #spa #sport #style #weightloss #woman #women #yoga ===

 #ls7cypriots
Το 1977, έπειτα από μεταγραφικό σήριαλ, ο θηριώδης Κύπριος κεντρικός αμυντικός Σταύρος Παπαδόπουλος αφήνει τον Εθνικό Πειραίως για λογαριασμό του Ολυμπιακού και για τα επόμενα εννέα χρόνια ταυτίζεται πλήρως με την ψυχοσύνθεση του συλλόγου. Ο αρχηγός του Ολυμπιακού θα διακριθεί για τον ασύγκριτο δυναμισμό του και για το αγωνιστικό του πάθος, συνθέτοντας εξαιρετικό αμυντικό δίδυμο με το Martin Novoselac, ενώ μένει στην ιστορία και για το γεγονός πως υπήρξε "σπεσιαλίστας" στις εκτελέσεις πλαγίων άουτ. Ο ογκόλιθος των ερυθρολεύκων αποχωρεί από το λιμάνι το 1986, με προορισμό την ιδιαίτερη πατρίδα του και τον Πεζοπορικό, έχοντας κατακτήσει 4 Πρωταθλήματα, 1 Κύπελλο και 1 Super Cup και έχοντας φυσικά αποτελέσει έναν εκ των πιο εμβληματικών Ελλήνων ποδοσφαιριστών της γενιάς του.
 #olympiacos #greece #cyprus football #soccer #sports #sport #athlete #legend #europe #history #autumn #october #1977

2019-10-17 13:26   82 0

 

#ls7cypriots Το 1977, έπειτα από μεταγραφικό σήριαλ, ο θηριώδης Κύπριος κεντρικός αμυντικός Σταύρος Παπαδόπουλος αφήνει τον Εθνικό Πειραίως για λογαριασμό του Ολυμπιακού και για τα επόμενα εννέα χρόνια ταυτίζεται πλήρως με την ψυχοσύνθεση του συλλόγου. Ο αρχηγός του Ολυμπιακού θα διακριθεί για τον ασύγκριτο δυναμισμό του και για το αγωνιστικό του πάθος, συνθέτοντας εξαιρετικό αμυντικό δίδυμο με το Martin Novoselac, ενώ μένει στην ιστορία και για το γεγονός πως υπήρξε "σπεσιαλίστας" στις εκτελέσεις πλαγίων άουτ. Ο ογκόλιθος των ερυθρολεύκων αποχωρεί από το λιμάνι το 1986, με προορισμό την ιδιαίτερη πατρίδα του και τον Πεζοπορικό, έχοντας κατακτήσει 4 Πρωταθλήματα, 1 Κύπελλο και 1 Super Cup και έχοντας φυσικά αποτελέσει έναν εκ των πιο εμβληματικών Ελλήνων ποδοσφαιριστών της γενιάς του. #olympiacos #greece #cyprus football #soccer #sports #sport #athlete #legend #europe #history #autumn #october #1977

Long time since I posted a recipe👩🏻‍🍳So today I wanted to spoil my mom and hubby with something sweet, healthy & nutritious 🍞🥰 DARK CHOCOLATE-ALMOND SWEET BREAD (it looks like a cake to me)😜
Ingredients:
-110 grounded oats (flour)
-50g coconut flour
-3 eggs
-100ml egg whites
-100ml unsw. almond milk
-30g dark choc (85-90%)
-20g whole almonds
-1 slice of pineaple (can)
-2 tbsp coconut oil
-2 tbsp stevia
-vanilla extract
-1 tsp baking powder
-cocoa sprinkle
Mix in a larger bowl the oat, coconut flour, baking powder, egg yolks, coconut oil and stevia. Separately give a good whisk to the egg whites with the vanilla extract and gently fold it in the bowl with the other ingredients using a cake spatula (the cake will be much fluffier) 😉👌🏼
Preheat the oven at 200C and lightly grease a loaf tin (can use baking paper too). Pour half of the mix in the tin, add almonds and dark choc, then pour the rest of the mix and spread it evenly. Sprinkle some cocoa on top and garnish with pineapple. Bake it for aprox. 40 min.
That’s it, pretty simple!!!💁🏻‍♀️ENJOY!!!
•••••••••••••••••••••••••••••••••••••
 #thursday #baking #healthydessert #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #picoftheday

2019-10-17 13:25   2 0

 

Long time since I posted a recipe👩🏻‍🍳So today I wanted to spoil my mom and hubby with something sweet, healthy & nutritious 🍞🥰 DARK CHOCOLATE-ALMOND SWEET BREAD (it looks like a cake to me)😜 Ingredients: -110 grounded oats (flour) -50g coconut flour -3 eggs -100ml egg whites -100ml unsw. almond milk -30g dark choc (85-90%) -20g whole almonds -1 slice of pineaple (can) -2 tbsp coconut oil -2 tbsp stevia -vanilla extract -1 tsp baking powder -cocoa sprinkle Mix in a larger bowl the oat, coconut flour, baking powder, egg yolks, coconut oil and stevia. Separately give a good whisk to the egg whites with the vanilla extract and gently fold it in the bowl with the other ingredients using a cake spatula (the cake will be much fluffier) 😉👌🏼 Preheat the oven at 200C and lightly grease a loaf tin (can use baking paper too). Pour half of the mix in the tin, add almonds and dark choc, then pour the rest of the mix and spread it evenly. Sprinkle some cocoa on top and garnish with pineapple. Bake it for aprox. 40 min. That’s it, pretty simple!!!💁🏻‍♀️ENJOY!!! ••••••••••••••••••••••••••••••••••••• #thursday #baking #healthydessert #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #picoftheday

Nach zwei Wettkampfwochenenden und einer Woche Erkältung, das erste mal wieder ins Training.

Lockerer Einstieg mit:
Bankdrücken 120kg x 24 Wdh.
Schrägbank Fliegende 30kg x 15wdh.
Seitheben 3 x 15
Trizeps am Kabel 5 x 15

Griffkraft: 
DubHub 25kg x 3
Silarukov pinch DH 70kg x 3
Rolling Thunder 75kg x 1
Mini V-bar 37kg x 3
 #benchpress #bankdrücken #masse #prallität #ballern #inked #tattoo #powerlifting #k3k #pumpen #gym #cheatday #athlete #soldier #soldat #fitshoprostock #eiweißdealer24 #booster #trainhardfeelgood #training #train #gewichtheben #weightlifting #nochlangnichtamlimit

2019-10-17 13:25   5 0

 

Nach zwei Wettkampfwochenenden und einer Woche Erkältung, das erste mal wieder ins Training. Lockerer Einstieg mit: Bankdrücken 120kg x 24 Wdh. Schrägbank Fliegende 30kg x 15wdh. Seitheben 3 x 15 Trizeps am Kabel 5 x 15 Griffkraft: DubHub 25kg x 3 Silarukov pinch DH 70kg x 3 Rolling Thunder 75kg x 1 Mini V-bar 37kg x 3 #benchpress #bankdrücken #masse #prallität #ballern #inked #tattoo #powerlifting #k3k #pumpen #gym #cheatday #athlete #soldier #soldat #fitshoprostock #eiweißdealer24 #booster #trainhardfeelgood #training #train #gewichtheben #weightlifting #nochlangnichtamlimit

🔥😏"Just people don't know"😏🔥 #TrickingSpyder/ #tricksquad/ #martialartstricking/ #flips/ #twists/ #kicks/ #Tricking/ #TrickOn/ #Tricks/ #skills/ #Tricker/ #athlete/ #acrobatics/ #Ninja/ #art/ #style/ #creativity/ #imagination/ #begreat/ #SpyderFantastic/ #anime/ #faith/ #movement/ #flow/ #life/ #🕷/ #banger/ #artist/ #working/ #grinding

2019-10-17 13:25   3 0

 

🔥😏"Just people don't know"😏🔥 #TrickingSpyder/ #tricksquad/ #martialartstricking/ #flips/ #twists/ #kicks/ #Tricking/ #TrickOn/ #Tricks/ #skills/ #Tricker/ #athlete/ #acrobatics/ #Ninja/ #art/ #style/ #creativity/ #imagination/ #begreat/ #SpyderFantastic/ #anime/ #faith/ #movement/ #flow/ #life/ #🕷/ #banger/ #artist/ #working/ #grinding

🍂F A L L 🍁 .
My fave season of the year! Out with the old and in with the new... Annnnnd the leaves changing colors blend in with my dirty little construction boots 🙊BONUS? I noticed today my legs are getting stronger and bigger for next competition with all this running around from site to site without me even thinking about it. No more squat days for now. More steak and potatoes? YES! 😝 #2foronespecial #gainz #lifeisbeautiful .
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Who else loves the seasons changing? 
Xx - GiGi
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 #nature #gratitude #thursday #itsthelittlethings #instagood #instadaily #love #life #generalcontractors #construction #fallseason #commercialrealestate #realestate #blessed #womeninconstruction #designinspo #fitspo #athlete #bodybuilding #motivation #modelsofinstagram #workhard #legsfordays #legworkout #powerofhabit #bikinicompetitor #liveyourbestlife

2019-10-17 13:25   1 1

 

🍂F A L L 🍁 . My fave season of the year! Out with the old and in with the new... Annnnnd the leaves changing colors blend in with my dirty little construction boots 🙊BONUS I noticed today my legs are getting stronger and bigger for next competition with all this running around from site to site without me even thinking about it. No more squat days for now. More steak and potatoes YES! 😝 #2foronespecial #gainz #lifeisbeautiful . . Who else loves the seasons changing Xx - GiGi . . #nature #gratitude #thursday #itsthelittlethings #instagood #instadaily #love #life #generalcontractors #construction #fallseason #commercialrealestate #realestate #blessed #womeninconstruction #designinspo #fitspo #athlete #bodybuilding #motivation #modelsofinstagram #workhard #legsfordays #legworkout #powerofhabit #bikinicompetitor #liveyourbestlife

Are you prepared for your spring sport? 
At Ironside Athletics, we believe in helping athletes succeed in their sport and in life. We take a science based approach to Sports Performance training and specialize in training athletes. From beginners to elite, D1 athletes, our coaches will help you become stronger, faster, and more confident. Put in the work to excel on the field this spring.

Enrolling now for 8 and 12 week winter training packages. Save BIG on our ❄️Winter Specials here:

https://www.ironside-athletics.com/specials

2019-10-17 13:24   0 1

 

Are you prepared for your spring sport At Ironside Athletics, we believe in helping athletes succeed in their sport and in life. We take a science based approach to Sports Performance training and specialize in training athletes. From beginners to elite, D1 athletes, our coaches will help you become stronger, faster, and more confident. Put in the work to excel on the field this spring. Enrolling now for 8 and 12 week winter training packages. Save BIG on our ❄️Winter Specials here: https://www.ironside-athletics.com/specials

Throw back to Tadhg’s first holiday abroad ✈️☀️🇪🇸 💙
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Next stop Florida November 21st to meet his cousins and grand parents ✈️ 🇺🇸🦃

2019-10-17 12:57   27 2

 

Throw back to Tadhg’s first holiday abroad ✈️☀️🇪🇸 💙 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Next stop Florida November 21st to meet his cousins and grand parents ✈️ 🇺🇸🦃

Осенний sesh🚬. .

Не удалось сделать множество элементов так как снимали утром ,было холодно и из за того что я болею 😷
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@tima_timchick 
@n1k1ta_let 
Спасибо за видео @appasovd
 #streetworkout  #motivation  #athlete  #calisthenics  #gymnastics  #workout  #baristiworkout  #freestyle  #wswcf  #freestylebar  #bars  #sport  #extreme  #parkour  #freerun  #breakdance  #vine  #fail  #barstarzz  #interesting  #russia  #dance  #воркаут  #турник  #спорт  #паркур  #новости  #интересно

2019-10-17 12:53   46 23

 

Осенний sesh🚬. . Не удалось сделать множество элементов так как снимали утром ,было холодно и из за того что я болею 😷 . . @tima_timchick @n1k1ta_let Спасибо за видео @appasovd #streetworkout #motivation #athlete #calisthenics #gymnastics #workout #baristiworkout #freestyle #wswcf #freestylebar #bars #sport #extreme #parkour #freerun #breakdance #vine #fail #barstarzz #interesting #russia #dance #воркаут #турник #спорт #паркур #новости #интересно