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Maintenance is the key to sustaining. Most people don’t believe it when I tell them I’m 30 years old and while genes do play their fare role, I credit the bodybuilding diet I adopted in my early twenties when I trained for fitness competitions. While I no longer have time to train daily as my twenties allowed, healthy eating, moderate working out, cutting off toxic people and no drinking, smoking or drugs has allowed me to retain much of my appearance my heyday(lol)a decade ago. If I can give any advice it is simple: sacrifice now and reap the rewards when it’s time. Wishing a great weekend to you all. XOXO EL LEON🎙🎩💪🏼😎 #singer #musician #athlete #sustain #thenandnow #10yearchallege #health #fitness #lean #muscle #lifestyle #weightloss #training #accountability #diet #inshape #entertainer #nobs #what30lookslike #30s #maintainance #selflove #selfcare #thebestme #inspiration #motivate #empoweringpeople #follow

2019-08-24 03:10   1 0

 

Maintenance is the key to sustaining. Most people don’t believe it when I tell them I’m 30 years old and while genes do play their fare role, I credit the bodybuilding diet I adopted in my early twenties when I trained for fitness competitions. While I no longer have time to train daily as my twenties allowed, healthy eating, moderate working out, cutting off toxic people and no drinking, smoking or drugs has allowed me to retain much of my appearance my heyday(lol)a decade ago. If I can give any advice it is simple: sacrifice now and reap the rewards when it’s time. Wishing a great weekend to you all. XOXO EL LEON🎙🎩💪🏼😎 #singer #musician #athlete #sustain #thenandnow #10yearchallege #health #fitness #lean #muscle #lifestyle #weightloss #training #accountability #diet #inshape #entertainer #nobs #what30lookslike #30s #maintainance #selflove #selfcare #thebestme #inspiration #motivate #empoweringpeople #follow

Two weeks out from @strongmancorporation nationals and squats finally dropped to some lower reps.... okay I still did 5x12 but excited for 12 reps after 8 weeks of doing 5x20. 🔺
Last set was 205 lbs. 🔺

 #strongman #strongmantraining #strongmancompetition #strongwomen #squats #strongwoman #strong #fitness #instafit #fitspo #fitspiration #fit #muscle #strongmanmotivation #girlswholift #girlswithmuscles #gymlife #fitcouple #bodybuilding #fitchick #athlete #muscles #strongerthanyesterday #womenwithmuscles #strongissexy #motivation #fitfamily #deads #swolemates #coupleswholifttogether

2019-08-24 03:10   0 0

 

Two weeks out from @strongmancorporation nationals and squats finally dropped to some lower reps.... okay I still did 5x12 but excited for 12 reps after 8 weeks of doing 5x20. 🔺 Last set was 205 lbs. 🔺 #strongman #strongmantraining #strongmancompetition #strongwomen #squats #strongwoman #strong #fitness #instafit #fitspo #fitspiration #fit #muscle #strongmanmotivation #girlswholift #girlswithmuscles #gymlife #fitcouple #bodybuilding #fitchick #athlete #muscles #strongerthanyesterday #womenwithmuscles #strongissexy #motivation #fitfamily #deads #swolemates #coupleswholifttogether

Tunggal putra Indonesia habis di babak perempatfinal Kejuaraan Dunia 2019, laga terakhir MS dilakoni Jonatan dengan hasil kurang baik hadapi pemain India, Sai Praneeth. Jojo menyandang satus unggulan ke-4.
_
Jojo akui sempat ragu dalam menerapkan pola permainan dan strategi, Sai Praneeth bisa manfaatkan peluang ini
"Puji Tuhan nggak kenapa-kenapa sampai selesai. Tapi cukup disayangkan juga tadi. Memang saya akui dari awal main sempat ragu dalam menerapkan pola main dan strategi. Beberapa kali lawan mengambil kesempatan itu" kata Jonatan seperti dikutip dari badmintonindonesia.org
_
Jojo juga sempat trauma akan cidera engkelnya kambuh disini, di Kejuaraan Dunia 2019, ia merasa ada sedikit problem pada engkelnya di game pertama, "Cukup disayangkan saat poin 22-22 saya ada problem sedikit di engkel. sekali sempat bunyi. Karea sebelumnya ada pengalaman seperti itu juga jadi sempat trauma juga" lanjut Jonatan
_
Wahhh jaga kondisi terus Jo! Semangat... Tinggal nunggu berita para legend tunggal putra berkomentar hasil ini~~
.
.
 #badminton #badmintonindonesia #bulutangkis #bulutangkisindonesia #bulutangkisri #athlete #Indonesia #BWC2019 #Kejurdun #BWF #worldchampionship

2019-08-24 03:10   134 0

 

Tunggal putra Indonesia habis di babak perempatfinal Kejuaraan Dunia 2019, laga terakhir MS dilakoni Jonatan dengan hasil kurang baik hadapi pemain India, Sai Praneeth. Jojo menyandang satus unggulan ke-4. _ Jojo akui sempat ragu dalam menerapkan pola permainan dan strategi, Sai Praneeth bisa manfaatkan peluang ini "Puji Tuhan nggak kenapa-kenapa sampai selesai. Tapi cukup disayangkan juga tadi. Memang saya akui dari awal main sempat ragu dalam menerapkan pola main dan strategi. Beberapa kali lawan mengambil kesempatan itu" kata Jonatan seperti dikutip dari badmintonindonesia.org _ Jojo juga sempat trauma akan cidera engkelnya kambuh disini, di Kejuaraan Dunia 2019, ia merasa ada sedikit problem pada engkelnya di game pertama, "Cukup disayangkan saat poin 22-22 saya ada problem sedikit di engkel. sekali sempat bunyi. Karea sebelumnya ada pengalaman seperti itu juga jadi sempat trauma juga" lanjut Jonatan _ Wahhh jaga kondisi terus Jo! Semangat... Tinggal nunggu berita para legend tunggal putra berkomentar hasil ini~~ . . #badminton #badmintonindonesia #bulutangkis #bulutangkisindonesia #bulutangkisri #athlete #Indonesia #BWC2019 #Kejurdun #BWF #worldchampionship

💥ADRENALINE DEADLIFT💥 I know that my form was not great here. This was purely because I was jacked up. This video was awesome to see that I need to work on my T Spine strength and head position. I was super happy to see I could hit a 500lb #deadlift though! More videos and improvements to come! 🏋🏽‍♂️💪🏽•
•
•
 #fit #fitness #gym #train #training #deadlifts #strong #strength #powerlifting #bodybuilding #bodybuilder #powerlifter #athlete #workout #workhard #trainhard #tspine #trainingday #motivation #weightlifting #strength #strengthtraining #heavy #heavylifting

2019-08-24 03:09   2 2

 

💥ADRENALINE DEADLIFT💥 I know that my form was not great here. This was purely because I was jacked up. This video was awesome to see that I need to work on my T Spine strength and head position. I was super happy to see I could hit a 500lb #deadlift though! More videos and improvements to come! 🏋🏽‍♂️💪🏽• • • #fit #fitness #gym #train #training #deadlifts #strong #strength #powerlifting #bodybuilding #bodybuilder #powerlifter #athlete #workout #workhard #trainhard #tspine #trainingday #motivation #weightlifting #strength #strengthtraining #heavy #heavylifting

Prepare for some pain but it works 🙏🙏💯
⬇️⬇️⬇️
This will create some intense tissue sheering to increase your mobility and performance! 🙏🙏
I have rockfloss from @rocktape on as well. Although it's not necessary to use while rolling with a bar, if you have some throw it on!
⤵️⤵️⤵️
 #fit #fitness #mobility #functionaltraining #rocktape #personaltraining #personaltrainer #fitnessaddict #fitnessblogger #lifestyleblogger #training #strength #stretching #crossfit #lifting #gains #movement #therapy #running #athlete #sportsperformance #workoutmotivation #workout #fitnesstransformation #fitnesstrainer #life #gym #gymrat  #bodybuilding

2019-08-24 03:09   4 0

 

Prepare for some pain but it works 🙏🙏💯 ⬇️⬇️⬇️ This will create some intense tissue sheering to increase your mobility and performance! 🙏🙏 I have rockfloss from @rocktape on as well. Although it's not necessary to use while rolling with a bar, if you have some throw it on! ⤵️⤵️⤵️ #fit #fitness #mobility #functionaltraining #rocktape #personaltraining #personaltrainer #fitnessaddict #fitnessblogger #lifestyleblogger #training #strength #stretching #crossfit #lifting #gains #movement #therapy #running #athlete #sportsperformance #workoutmotivation #workout #fitnesstransformation #fitnesstrainer #life #gym #gymrat #bodybuilding

Do you know how to present yourself to the public in a manner that has them connect with you and actively follow your journey?

Do you have a personal brand strong enough that sponsors, promoters and individuals actively seek you out as a means to grow their business or brand?

Once you attract the sponsors and promoters, do you have the legal understanding to be able to sign a contract with confidence and a full comprehension of what your obligations are?

Are you well connected enough, (both inside and outside of your chosen industry) that you've become the 'go to' person as soon as an opportunity arises?

Most importantly, are you earning a decent income from your pursuit? Enough that you know in the near future, you can step away from your supplementary wage? 
If you answered no to any of the above, isn't it time you took your pursuit seriously enough to invest in your development?

The Live Free Academy is dedicated to the growth and longevity of the entertainment, sporting and entrepreneurial industries and we strive to help individuals expand and optimise their career, so a passion can become a full time reality. 'A Brush with the Law's - September 20th, Alma Tavern, Adelaide.
Your one stop half day event for legal foundational knowledge, mindset and time management optimisation.

Tickets available via our website (link in the bio!)

2019-08-24 03:07   1 1

 

Do you know how to present yourself to the public in a manner that has them connect with you and actively follow your journey Do you have a personal brand strong enough that sponsors, promoters and individuals actively seek you out as a means to grow their business or brand Once you attract the sponsors and promoters, do you have the legal understanding to be able to sign a contract with confidence and a full comprehension of what your obligations are Are you well connected enough, (both inside and outside of your chosen industry) that you've become the 'go to' person as soon as an opportunity arises Most importantly, are you earning a decent income from your pursuit Enough that you know in the near future, you can step away from your supplementary wage If you answered no to any of the above, isn't it time you took your pursuit seriously enough to invest in your development The Live Free Academy is dedicated to the growth and longevity of the entertainment, sporting and entrepreneurial industries and we strive to help individuals expand and optimise their career, so a passion can become a full time reality. 'A Brush with the Law's - September 20th, Alma Tavern, Adelaide. Your one stop half day event for legal foundational knowledge, mindset and time management optimisation. Tickets available via our website (link in the bio!)

Steve was nice enough not to show his abs in this photo, thanks Steve. I'll grab you a coffee sometime. SPEAKING OF GRABBING THINGS... If you want some quality entertainment you should head to the Latvian Hall in Wayville tonight at 7pm for Riot City Wrestling: Key to the City. Steve is ready!!! #derrimut #derrimutgym #muscle #gym #lifting #wrestling #riotcitywrestling #gains #size #swole #dedication #keytothecity #biceps #selfie #fitstagram #fitness #motivation #bodybuilding #strong #lighting #boyswholift #menshealth #thick #athlete #training #models #notreally #fit #weights #jacked

2019-08-24 03:07   6 1

 

Steve was nice enough not to show his abs in this photo, thanks Steve. I'll grab you a coffee sometime. SPEAKING OF GRABBING THINGS... If you want some quality entertainment you should head to the Latvian Hall in Wayville tonight at 7pm for Riot City Wrestling: Key to the City. Steve is ready!!! #derrimut #derrimutgym #muscle #gym #lifting #wrestling #riotcitywrestling #gains #size #swole #dedication #keytothecity #biceps #selfie #fitstagram #fitness #motivation #bodybuilding #strong #lighting #boyswholift #menshealth #thick #athlete #training #models #notreally #fit #weights #jacked

Una actitud positiva, un cuerpo saludable y una mente equilibrada son posibles con motivación, coraje, disciplina y esfuerzo. •VOS PODES ¡¡MUÉVETE!!
 #crossfit #fitness #vegan #fitnessmotivation #entrenamientofuncional #crossfitbogota #crossfitcolombia #fitnessmodel #estilo #workout #extreme #entrenadorpersonal #mma #weightlifting #eat #eatfit #eatclean #weed🍁 #athlete #entrenadorespersonalesbogota #fitnessgirl #fitspo #travel #colombia #estilodevidasaludable #vegan #MXA

2019-08-24 03:06   5 0

 

Una actitud positiva, un cuerpo saludable y una mente equilibrada son posibles con motivación, coraje, disciplina y esfuerzo. •VOS PODES ¡¡MUÉVETE!! #crossfit #fitness #vegan #fitnessmotivation #entrenamientofuncional #crossfitbogota #crossfitcolombia #fitnessmodel #estilo #workout #extreme #entrenadorpersonal #mma #weightlifting #eat #eatfit #eatclean #weed🍁 #athlete #entrenadorespersonalesbogota #fitnessgirl #fitspo #travel #colombia #estilodevidasaludable #vegan #MXA

WHOSE EXCITED?!
~~~~
Who is excited to fly through Bolsa Chica tomorrow with our very own Ambassadog Haole?! We all know our very special four legged family member is stoked to surf with you!
~~~~
Vision: Kate Webber @katewebber
~~~~
Title Partner: John @paulmitchell Systems
Presented by: Elan Shukartsi & The Moe Life Foundation @elan_shukartsi
Partners: Equity Advisors @jack.michele.turturici
We Are Surf Therapy.
~~~~
Surf Therapy Dog: @haoleboysurfs
~~~~
Benefactors: @allswellcreative | @aulta_surf | @banzaibowls | @castateparks | @dafinhi | @elan_shukartsi | @famoussurf | @focussuphawaii | @futuresfins | @getwisefool | @grecianchiropractic | @hbrackhouse | @hdxmix | @hsbsurfrider | @jblaudio | @jonas_draws | @kindsnacks | @nixon | @questnutrition | @safegrom | @sessionswestcoastdeli | @slydehandboards | @surfrider | @tfbcoffee | @thiago_bianchini | @urbanbarrels | @varietysocal | @xcelwetsuits
~~~~
 #surftherapy | #ISTO | #internationalsurftherapyorganization | #intlsurftherapyorg | #awalkonwater | #therapy | #flowtheory | #thalassotherapy | #surf | #specialneeds | #health | #surftherapist | #beach | #ocean | #sharethestoke | #AWOW | #philanthropy | #socialgood | #happiness | #AWOWFAM | #teamAWOW | #waterismedicine | #athlete | #watertherapy | #oceantherapy | #AWOWBOLSACHICA | #bolsachica | #huntingtonbeach | #surfcity

2019-08-24 03:05   43 1

 

WHOSE EXCITED! ~~~~ Who is excited to fly through Bolsa Chica tomorrow with our very own Ambassadog Haole! We all know our very special four legged family member is stoked to surf with you! ~~~~ Vision: Kate Webber @katewebber ~~~~ Title Partner: John @paulmitchell Systems Presented by: Elan Shukartsi & The Moe Life Foundation @elan_shukartsi Partners: Equity Advisors @jack.michele.turturici We Are Surf Therapy. ~~~~ Surf Therapy Dog: @haoleboysurfs ~~~~ Benefactors: @allswellcreative | @aulta_surf | @banzaibowls | @castateparks | @dafinhi | @elan_shukartsi | @famoussurf | @focussuphawaii | @futuresfins | @getwisefool | @grecianchiropractic | @hbrackhouse | @hdxmix | @hsbsurfrider | @jblaudio | @jonas_draws | @kindsnacks | @nixon | @questnutrition | @safegrom | @sessionswestcoastdeli | @slydehandboards | @surfrider | @tfbcoffee | @thiago_bianchini | @urbanbarrels | @varietysocal | @xcelwetsuits ~~~~ #surftherapy | #ISTO | #internationalsurftherapyorganization | #intlsurftherapyorg | #awalkonwater | #therapy | #flowtheory | #thalassotherapy | #surf | #specialneeds | #health | #surftherapist | #beach | #ocean | #sharethestoke | #AWOW | #philanthropy | #socialgood | #happiness | #AWOWFAM | #teamAWOW | #waterismedicine | #athlete | #watertherapy | #oceantherapy | #AWOWBOLSACHICA | #bolsachica | #huntingtonbeach | #surfcity

This is the first piece that I have put out in a LONG TIME that makes me uneasy. It feels like I'm going in the right direction. I'll post my reflections later. Thank you all so much for your attention, all love 🙏🌎✌💚

2019-08-24 03:05   4 1

 

This is the first piece that I have put out in a LONG TIME that makes me uneasy. It feels like I'm going in the right direction. I'll post my reflections later. Thank you all so much for your attention, all love 🙏🌎✌💚

@mccoughtry arrived in Ghana. 
She is s 2x Olympian and @wnba player. This is your chance to learn from one of the best. Go to her Basketball Clinic happening now Tema! It's at the Chinese Basketball Court in Community 4, Tema! 
Don't miss it!!! #yearofreturn #Accra #Ghana #letsgoghana #travelnoire #essence #ebony #ebonylife #Africa #blackwomentrav #urbantravel #blackandabroad #motherland #basketball #camp #sportscamp #basketballcamp #basketballckinic #athlete #olympian

2019-08-24 03:05   16 0

 

@mccoughtry arrived in Ghana. She is s 2x Olympian and @wnba player. This is your chance to learn from one of the best. Go to her Basketball Clinic happening now Tema! It's at the Chinese Basketball Court in Community 4, Tema! Don't miss it!!! #yearofreturn #Accra #Ghana #letsgoghana #travelnoire #essence #ebony #ebonylife #Africa #blackwomentrav #urbantravel #blackandabroad #motherland #basketball #camp #sportscamp #basketballcamp #basketballckinic #athlete #olympian

Keeping outside for the 200m at the Pattaya 14th worlds dragon boat championships. Thanks @premierteamgermany for the picture! 📷

2019-08-24 03:04   4 2

 

Keeping outside for the 200m at the Pattaya 14th worlds dragon boat championships. Thanks @premierteamgermany for the picture! 📷

Coming up to 11 years in the community of Hackney. We strive to give the best in everybody and everything we do. We aim to improve the lives of every encounter physically and mentally through #health #fitness #sports and #wellbeing.

2019-08-24 03:04   1 1

 

Coming up to 11 years in the community of Hackney. We strive to give the best in everybody and everything we do. We aim to improve the lives of every encounter physically and mentally through #health #fitness #sports and #wellbeing.

รีบมารีบไป ไรอ้าาา!!😭😭 หนีไปเสม็ดอีกแล้ววว วันจันทร์โดนอี๊กกกก😁😁 Inbox Facebook / ทศพล ชื่นชม
Line / ID bung1977

 #Personaltrainer # Coach #Fitnesstrainer #Freelancer #gym #Exercise #Weighttraining #Diet #Sixpacks #Lean #Fitness #เทรนเนอร์ส่วนตัว #สอนออกกำลังกาย #เพิ่มกล้ามเนื้อ #ลดไขมัน #สร้างความแข็งแรง #ปรับบุคลิคภาพ #CoachBung #โค้ชบัง 😁
 #Fitness7Sukhumvit
 #Fitness7TownInTown
 #Fitnrss7Ratchada
 #Condo #Gym
 #นักกีฬาสปอทฟิสิค
 #Coach #Athlete #Personaltrainer
 #Fitness #Gym #สอนออกกำลังกาย
🥇SoutheastAsia2016
🥈WorldBodybuilding2016
🥇AsiaPacific2018
🏆Mr.Asia

2019-08-24 03:02   11 0

 

รีบมารีบไป ไรอ้าาา!!😭😭 หนีไปเสม็ดอีกแล้ววว วันจันทร์โดนอี๊กกกก😁😁 Inbox Facebook / ทศพล ชื่นชม Line / ID bung1977 #Personaltrainer # Coach #Fitnesstrainer #Freelancer #gym #Exercise #Weighttraining #Diet #Sixpacks #Lean #Fitness #เทรนเนอร์ส่วนตัว #สอนออกกำลังกาย #เพิ่มกล้ามเนื้อ #ลดไขมัน #สร้างความแข็งแรง #ปรับบุคลิคภาพ #CoachBung #โค้ชบัง 😁 #Fitness7Sukhumvit #Fitness7TownInTown #Fitnrss7Ratchada #Condo #Gym #นักกีฬาสปอทฟิสิค #Coach #Athlete #Personaltrainer #Fitness #gym #สอนออกกำลังกาย 🥇SoutheastAsia2016 🥈WorldBodybuilding2016 🥇AsiaPacific2018 🏆Mr.Asia

Some behind the scenes at Pretty & Powerful last weekend 🏋🏽‍♀️📸💫

2019-08-24 03:02   42 1

 

Some behind the scenes at Pretty & Powerful last weekend 🏋🏽‍♀️📸💫

“The Kill”
Extreme Push Up routine 🤘🏼
Had so much fun with this one 🔥 keeping it dynamic focusing on control 
30 Seconds to Mars // Jareds Solo // Classic 🚀

2019-08-24 03:02   12 5

 

“The Kill” Extreme Push Up routine 🤘🏼 Had so much fun with this one 🔥 keeping it dynamic focusing on control 30 Seconds to Mars // Jareds Solo // Classic 🚀

JADWAL HARI INI !! Draw Semi Finals TOTAL BWF World Championships 2019 Grade 1 – Individual Tournaments

Order of play of Saturday, August 24, 2019

Main Location - TV court 1
Starting at 16:00 WIB

WS	
CHEN Yu Fei [4]🇨🇳 vs PUSARLA V. Sindhu [5]🇮🇳
RANK : 3-5
H2H : 3-5 [BLIBLI Indonesia Open 2019, 19-21 10-21]

WD	
DU Yue/LI Yin Hui [7]🇨🇳 vs Yuki FUKUSHIMA/Sayaka HIROTA [2]🇯🇵
RANK : 7-3
H2H : 3-2 [BARFOOT & THOMPSON New Zealand Open 2019, 18-21 14-21]

MS	
Kento MOMOTA [1]🇯🇵 vs SAI PRANEETH B. [16]🇮🇳
RANK : 1-19
H2H : 3-2 [DAIHATSU YONEX Japan Open 2019, 21-18 21-12]

WS	
Ratchanok INTANON [7]🇹🇭 vs Nozomi OKUHARA [3]🇯🇵
RANK : 6-4
H2H : 5-7 [CROWN GROUP Australian Open 2019, 17-21 15-21]

XD	
ZHENG Si Wei/HUANG Ya Qiong [1]🇨🇳 vs Yuta WATANABE/Arisa HIGASHINO [3]🇯🇵
RANK : 1-3
H2H : 5-1 [YONEX All England Open Badminton Championships 2019, 21-17 22-20] 
WD [Not before 22:00 WIB]
Mayu MATSUMOTO/Wakana NAGAHARA [1]🇯🇵 vs Greysia POLII/Apriyani RAHAYU [5]🇮🇩
RANK : 1-5
H2H : 3-1 [CROWN GROUP Australian Open 2019, 19-21 18-21]

MS	
Anders ANTONSEN [5]🇩🇰 vs Kantaphon WANGCHAROEN [12]🇹🇭
RANK : 9-15
H2H : 0-0

MD	
Fajar ALFIAN/Muhammad Rian ARDIANTO [7]🇮🇩 vs Mohammad AHSAN/Hendra SETIAWAN [4]🇮🇩
RANK : 7-2
H2H : 1-0 [YONEX German Open 2018, 22-20 22-20]

XD	
Dechapol PUAVARANUKROH/Sapsiree TAERATTANACHAI [4]🇹🇭 vs WANG Yi Lyu/HUANG Dong Ping [2]🇨🇳
RANK : 4-2
H2H : 4-4 [TOYOTA Thailand Open 2019, 22-20 11-21 14-21]

MD	
Takuro HOKI/Yugo KOBAYASHI [12]🇯🇵 vs LI Jun Hui/LIU Yu Chen [2]🇨🇳
RANK : 13-3
H2H : 1-4 [CELCOM AXIATA Malaysia Open 2019, 21-13 19-21 15-21]

BCD © 2K19
 #TOTALBWFWC2019 #Basel2019 #WorldChampionships #BWF #BWFBadminton #racetotokyo #racetoghuangzu #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃
 #proud #unbelievable
 #awesome #badminton
 #badmintonplayer #love #indonesia  #bulutangkis #juara

2019-08-24 03:01   179 5

 

JADWAL HARI INI !! Draw Semi Finals TOTAL BWF World Championships 2019 Grade 1 – Individual Tournaments Order of play of Saturday, August 24, 2019 Main Location - TV court 1 Starting at 16:00 WIB WS CHEN Yu Fei [4]🇨🇳 vs PUSARLA V. Sindhu [5]🇮🇳 RANK : 3-5 H2H : 3-5 [BLIBLI Indonesia Open 2019, 19-21 10-21] WD DU Yue/LI Yin Hui [7]🇨🇳 vs Yuki FUKUSHIMA/Sayaka HIROTA [2]🇯🇵 RANK : 7-3 H2H : 3-2 [BARFOOT & THOMPSON New Zealand Open 2019, 18-21 14-21] MS Kento MOMOTA [1]🇯🇵 vs SAI PRANEETH B. [16]🇮🇳 RANK : 1-19 H2H : 3-2 [DAIHATSU YONEX Japan Open 2019, 21-18 21-12] WS Ratchanok INTANON [7]🇹🇭 vs Nozomi OKUHARA [3]🇯🇵 RANK : 6-4 H2H : 5-7 [CROWN GROUP Australian Open 2019, 17-21 15-21] XD ZHENG Si Wei/HUANG Ya Qiong [1]🇨🇳 vs Yuta WATANABE/Arisa HIGASHINO [3]🇯🇵 RANK : 1-3 H2H : 5-1 [YONEX All England Open Badminton Championships 2019, 21-17 22-20] WD [Not before 22:00 WIB] Mayu MATSUMOTO/Wakana NAGAHARA [1]🇯🇵 vs Greysia POLII/Apriyani RAHAYU [5]🇮🇩 RANK : 1-5 H2H : 3-1 [CROWN GROUP Australian Open 2019, 19-21 18-21] MS Anders ANTONSEN [5]🇩🇰 vs Kantaphon WANGCHAROEN [12]🇹🇭 RANK : 9-15 H2H : 0-0 MD Fajar ALFIAN/Muhammad Rian ARDIANTO [7]🇮🇩 vs Mohammad AHSAN/Hendra SETIAWAN [4]🇮🇩 RANK : 7-2 H2H : 1-0 [YONEX German Open 2018, 22-20 22-20] XD Dechapol PUAVARANUKROH/Sapsiree TAERATTANACHAI [4]🇹🇭 vs WANG Yi Lyu/HUANG Dong Ping [2]🇨🇳 RANK : 4-2 H2H : 4-4 [TOYOTA Thailand Open 2019, 22-20 11-21 14-21] MD Takuro HOKI/Yugo KOBAYASHI [12]🇯🇵 vs LI Jun Hui/LIU Yu Chen [2]🇨🇳 RANK : 13-3 H2H : 1-4 [CELCOM AXIATA Malaysia Open 2019, 21-13 19-21 15-21] BCD © 2K19 #TOTALBWFWC2019 #Basel2019 #WorldChampionships #BWF #BWFBadminton #racetotokyo #racetoghuangzu #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃 #proud #unbelievable #awesome #badminton #badmintonplayer #love #indonesia #bulutangkis #juara

Event 1 & 2 
What a tough competition, a lot was learned from it 💪

@voguefitness.marinamall

 #اي_انت
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@cf_euphoria 
@helio.company
@tenspakw
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 #Aswayprogramming #crossfit #cfeuphoria #helio #fit #heavyweight #fitnesslifestyle #fitfam #fitnessmotivation #fitnessfood #helio_company #fitstagram #workout #dedicated #livfit #healthyeating #kuwaithealthyfood #diet #kuwaitcity #fitnessaddict #healthy #kuwaiti #qatar #bahrain #bootcamp #progress #athlete #personaltrainer #q8 #kuwaitcity

2019-08-24 03:01   2 0

 
Women tell me all the time that they are scared to commit to and invest in their health because they don’t think they will follow through. “I don’t trust myself to do it,” is a heartbreaking sentence that frequently comes across my DM’s.
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And here’s the funny thing—I felt the same way before I said yes.
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I had failed so. many. times. trying to better my health.
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I tried all the free things, because I “knew” that if I invested it would be a waste. And I couldn’t afford that! Plus? I never stuck to the free things so what will make this different?
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But here’s the thing — you get what you invest for.
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It wasn’t until I realized that I was failing because I had 1. No skin in the game (who cares if I fail, right? No risk!) and 2. No. Community.
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I wouldn’t be here today if it weren’t for my team. We come from hundreds of different places, backgrounds, circumstances, and lifestyles—but we are there for each other.
•
When I invested that small dollar amount into my health, I never would have guessed at the amount of wealth I would have gotten in return. Not just from my results, but in friendships.
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I love you #TeamFitAndFierce , and I am so proud of my Virtual Gym #FuelYourFire . Keep changing lives—including your own. Thank you for believing in me as your leader ❤️

2019-08-24 03:00   2 1

 

Women tell me all the time that they are scared to commit to and invest in their health because they don’t think they will follow through. “I don’t trust myself to do it,” is a heartbreaking sentence that frequently comes across my DM’s. • And here’s the funny thing—I felt the same way before I said yes. • I had failed so. many. times. trying to better my health. • I tried all the free things, because I “knew” that if I invested it would be a waste. And I couldn’t afford that! Plus I never stuck to the free things so what will make this different • But here’s the thing — you get what you invest for. • It wasn’t until I realized that I was failing because I had 1. No skin in the game (who cares if I fail, right No risk!) and 2. No. Community. • I wouldn’t be here today if it weren’t for my team. We come from hundreds of different places, backgrounds, circumstances, and lifestyles—but we are there for each other. • When I invested that small dollar amount into my health, I never would have guessed at the amount of wealth I would have gotten in return. Not just from my results, but in friendships. • I love you #TeamFitAndFierce , and I am so proud of my Virtual Gym #FuelYourFire . Keep changing lives—including your own. Thank you for believing in me as your leader ❤️

The LA Sparks got the dub last night over the Indiana Fever 98-65. ⠀
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@trp14 talks buckets and the importance of guards grabbing the O boards. (📹 via @stixzaja)⠀

2019-08-24 03:00   8 1

 

The LA Sparks got the dub last night over the Indiana Fever 98-65. ⠀ ⠀ @trp14 talks buckets and the importance of guards grabbing the O boards. (📹 via @stixzaja)⠀

Conoce a BRYCE MENZIES corredor profesional patrocinado por KMC WHEELS, una marca de WheelPros y distribuida por MsMotorsports. La traemos para ti especialmente a tu ciudad. No olvides que tenemos mercancía nueva cada semana. Modelo GRENADE XS135⁠
⁠
6 OFFROAD CHAMPIONSHIPS⁠
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THREE BAJA 500 WINS⁠
TWO MINT 400 WINS⁠
AMSOIL CUP CHAMPION⁠
⁠
 #RedBull #KMC wheels #BFGOODRICH  #Bajadesignslights #Polaris  #Fox #shocks #Focus #MsMotorsports #MsWheels #WheelPros #Offroad #Raptor #Wheelsforsale #Carsofinstagram #Athlete #Guadalajara #Autopartes #Rines #Llantas #Motors #Ford #XDKMC

2019-08-24 03:00   2 0

 

Conoce a BRYCE MENZIES corredor profesional patrocinado por KMC WHEELS, una marca de WheelPros y distribuida por MsMotorsports. La traemos para ti especialmente a tu ciudad. No olvides que tenemos mercancía nueva cada semana. Modelo GRENADE XS135⁠ ⁠ 6 OFFROAD CHAMPIONSHIPS⁠ ⁠ THREE BAJA 500 WINS⁠ TWO MINT 400 WINS⁠ AMSOIL CUP CHAMPION⁠ ⁠ #RedBull #KMC wheels #BFGOODRICH #Bajadesignslights #Polaris #Fox #shocks #Focus #MsMotorsports #MsWheels #WheelPros #Offroad #Raptor #Wheelsforsale #Carsofinstagram #Athlete #Guadalajara #Autopartes #Rines #Llantas #Motors #Ford #XDKMC

Loving this little edit from @tommys_films on our day at CX Nats!

2019-08-24 03:00   22 1

 

Loving this little edit from @tommys_films on our day at CX Nats!

Maintenance is the key to sustaining. Most people don’t believe it when I tell them I’m 30 years old and while genes do play their fare role, I credit the bodybuilding diet I adopted in my early twenties when I trained for fitness competitions. While I no longer have time to train daily as my twenties allowed, healthy eating, moderate working out, cutting off toxic people and no drinking, smoking or drugs has allowed me to retain much of my appearance my heyday(lol)a decade ago. If I can give any advice it is simple: sacrifice now and reap the rewards when it’s time. Wishing a great weekend to you all. XOXO EL LEON🎙🎩💪🏼😎 #singer #musician #athlete #sustain #thenandnow #10yearchallege #health #fitness #lean #muscle #lifestyle #weightloss #training #accountability #diet #inshape #entertainer #nobs #what30lookslike #30s #maintainance #selflove #selfcare #thebestme #inspiration #motivate #empoweringpeople #follow

2019-08-24 02:56   3 0

 

Maintenance is the key to sustaining. Most people don’t believe it when I tell them I’m 30 years old and while genes do play their fare role, I credit the bodybuilding diet I adopted in my early twenties when I trained for fitness competitions. While I no longer have time to train daily as my twenties allowed, healthy eating, moderate working out, cutting off toxic people and no drinking, smoking or drugs has allowed me to retain much of my appearance my heyday(lol)a decade ago. If I can give any advice it is simple: sacrifice now and reap the rewards when it’s time. Wishing a great weekend to you all. XOXO EL LEON🎙🎩💪🏼😎 #singer #musician #athlete #sustain #thenandnow #10yearchallege #health #fitness #lean #muscle #lifestyle #weightloss #training #accountability #diet #inshape #entertainer #nobs #what30lookslike #30s #maintainance #selflove #selfcare #thebestme #inspiration #motivate #empoweringpeople #follow

𝕋-𝕙𝕖 𝔾-𝕣𝕚𝕟𝕕 𝕀-𝕟𝕔𝕝𝕦𝕕𝕖𝕤 𝔽-𝕣𝕚𝕕𝕒𝕪 🙌🏻 #happyhour #flexfriday #workout #investinyourself #healthiswealth #selfgrowth #strongisbeautiful #sweat #progressnotperfection #getinthegym #trainyourbrain #getstrong #lift #fitness #athlete #happyandhealthy #fitfoodie #girlswithmuscles #runner #fitlife #gymmotivation #fitinspiration #fitwomen #faithandfitness #womenshealth #athleticwomen #fitfam #fitnessmotivation #fitspiration #grateful

2019-08-24 02:28   23 1

 
Comment how many hints it took you

2019-08-24 00:51   134 2

 

Comment how many hints it took you

Liberty high school soccer tryouts #soccer #athlete

2019-08-22 23:35   14 16

 

Liberty high school soccer tryouts #soccer #athlete

Self-care isn't just about going to the salon and massages. It's working on your habits, mindset and healing your past. Its removing toxic thoughts, people and places in your life. Its living intentionality purposefully and consciously. Remember we only have today so take care yourself. 😘😘😘
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.❤ #utah #tritraining #marathon #workout #newyork #tbt #argentina #runner #weekendvibes #triathlon #beautifuldestinations #smile #yoga #love #fitness #happy #sports  #tritraining  #vacaciones #athlete #smile #believe #workout #run #instagood #gorgeous #thank #marathon #positivevibes #miami #halfmarathon #inspirationalquotes #marathontraining .

2019-08-22 11:49   209 12

 

Self-care isn't just about going to the salon and massages. It's working on your habits, mindset and healing your past. Its removing toxic thoughts, people and places in your life. Its living intentionality purposefully and consciously. Remember we only have today so take care yourself. 😘😘😘 . . .. . .. .❤ #utah #tritraining #marathon #workout #newyork #tbt #argentina #runner #weekendvibes #triathlon #beautifuldestinations #smile #yoga #love #fitness #happy #sports #tritraining #vacaciones #athlete #smile #believe #workout #run #instagood #gorgeous #thank #marathon #positivevibes #miami #halfmarathon #inspirationalquotes #marathontraining .

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