Intermittent fasting describes a pattern of eating that cycles between periods of fasting and normal eating.
This common method include fasting on alternate days, daily 16-hour fasts or fasting for 24 hours, two days a week.
Unlike most diets, intermittent fasting does not involve tracking calories or macronutrients. In fact, there are no requirements about what foods to eat or avoid, making it more of a lifestyle than a diet.
Many people use intermittent fasting to lose weight as it is a simple, convenient and effective way to eat less and reduce body fat
Although, women are advised to take fewer hours per day and fewer days in a week .
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PREGNANCY PROGRESS PHOTO!
From 14 weeks to 40 weeks. WOW. Here we are and I can’t believe it all went by so quickly! I remember my first trimester dragging on because of all the morning sickness/nausea. The summer went quickly and before I knew it I was already into my third trimester and taking classes to get ready for my little girl.
This pregnancy has been such a blessing and I’m so incredibly excited to welcome our daughter into the world!
Today is my due date but it looks like she might be in my tummy a little while longer. Although I’m getting a little impatient to meet her and see her beautiful face, I’m relieved and comforted to know that I’ve made her happy and comfortable for the last 9 months 🥰
Thank you to everyone who has reached out with their support and love. We can’t wait to share with you our journey as a family 💕
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Heute vor einem Jahr solltest du auf die Welt kommen. Wir waren den ganzen Tag im Krankenhaus und nichts passierte. Deine Oma war wahrscheinlich noch aufgeregter als wir selbst. Und heute Abend vor einem Jahr saß ich auf der Couch und plötzlich platzte doch die Fruchtblase. Ich wusste auf einmal gar nicht mehr was jetzt zu tun ist. Ich versuchte erstmal deine Oma und Tante anzurufen. Alle waren schon am schlafen. Naja dann fahren wir halt ins Krankenhaus. Da wurden wir kurz untersucht und wieder nach Hause geschickt. Es sollte wohl einfach nicht dein Geburtstag werden. Mussten wir halt noch eine Nacht schlafen und auf dich warten 😊
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It’s okay to rest.
It’s okay to be tired.
It’s okay to not check off everything on your to-do list.
It’s okay if you “only” got out of bed today.
It’s okay to not be okay.
Hang in there.
Tomorrow is a new day♥️ #positivethoughts #positivity #itsokay
Posted @withrepost • @pepper.mint.birth.services 🌿5 Fun/Crazy/Interesting Facts:
🌿1-If you conceived with that egg you’re already 2 weeks pregnant at this point...the point where the egg has been released!
🌿2- Once released this egg will only last 4-24 hours. If your trying to conceive this egg would need to be fertilized soon!
🌿3- You may notice a lot of extra discharge that’s slimy...this is to help facilitate a quick,smooth ride for the sperm to reach the egg. 🌿4- About 6-12 days after this point your egg, as long it’s fertilized, will implant itself into your uterine lining. In fact after your egg is fertilized it already starts undergoing a process of dividing cells and creating a baby BEFORE it’s even implanted into your uterine lining.
🌿5- You look and feel and smell the most attractive to the opposite sex. This is nature way of reproducing and a reason why it can be very easy for some to conceive. . . .
Sadly there are not so fun facts about infertility:
🌿1- Infertility effects BOTH men and women equally.
🌿2- Irregular or abnormal ovulation account for 25% of all infertility issues in women.
🌿3- 1-8 couples are experiencing issues with infertility and trying to get pregnant as well as problems sustaining(keeping) the pregnancy.
🌿4- With over 7 million people struggling with infertility reports say about half of that number are people suffering from secondary infertility. This is where they have conceived a child in the past or even recently but are unable to or struggle conceiving another child.
🌿5- National reports say the average cost for IVF or Fertility treatment range between $11,000-$12,000 but in my personally experience as well as discussing with many others on this topic that price is significantly higher. .