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No matter the luxury without happiness you can never live content. .
Get my book Yuvata on Amazon 🥀♥️ Link in bio .
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 #book .
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 #poetry #poem #poets #poetess #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #pain #travel #storyofmylife #sins #believe #place #blog #post #poetry #poem #poets #poetess #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #psychology #psychotic

2019-06-25 00:14   4 0

 
HOW TO PROPERLY PERFORM LAT-PULL-DOWNS!
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All too often I see people performing lat-pull-downs with horrendous form. While my range of motion could be slightly deeper on my contractions, depicted is more or less propped form.
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▶️DO⤵️
✔️Keep your shoulders behind the plane of your lower back with a fixed core.
✔️ Pull your elbows down to your side and slightly behind the plane of your back. ✔️Allow your shoulders and arms to reach full extension at the top of the motion.
✔️ Pull your shoulder blades down and together (as if you're using the back to pull the shoulders together and down.
▶️ DO NOT⤵️
❌ Pull your neck forward at the bottom of the motion.
❌ Round your back and pull down below your chest.
❌ Rely on rocking to move the weight.
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 #lats #bodybuilding #fitness #gym #back #pull #backworkout #core #biceps #motivation #fitnessmotivation #gymlife #muscle #strength #workout #fitfam #training #model #malemodel #physique #fit #form #personaltrainer #bodybuilder #gymmotivation #amputee #strong #fitspo #instafit #amputeeswholift

2019-06-25 00:14   18 0

 

HOW TO PROPERLY PERFORM LAT-PULL-DOWNS! . All too often I see people performing lat-pull-downs with horrendous form. While my range of motion could be slightly deeper on my contractions, depicted is more or less propped form. . ▶️DO⤵️ ✔️Keep your shoulders behind the plane of your lower back with a fixed core. ✔️ Pull your elbows down to your side and slightly behind the plane of your back. ✔️Allow your shoulders and arms to reach full extension at the top of the motion. ✔️ Pull your shoulder blades down and together (as if you're using the back to pull the shoulders together and down. ▶️ DO NOT⤵️ ❌ Pull your neck forward at the bottom of the motion. ❌ Round your back and pull down below your chest. ❌ Rely on rocking to move the weight. . . . #lats #bodybuilding #fitness #gym #back #pull #backworkout #core #biceps #motivation #fitnessmotivation #gymlife #muscle #strength #workout #fitfam #training #model #malemodel #physique #fit #form #personaltrainer #bodybuilder #gymmotivation #amputee #strong #fitspo #instafit #amputeeswholift

I’m back hommeeeee #back #come #night

2019-06-25 00:13   1 0

 

I’m back hommeeeee #back #come #night

I miss a rain like this

2019-06-25 00:12   45 2

 

I miss a rain like this

While waiting for the train my thoughts wandered to the time which wasn’t certainly a good time. As I thought about it I felt nothing and that’s when I realized I’m Free, I have finally freed myself.
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Learn to let go.
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Get my book Yuvata on Amazon 🥀♥️ Link in bio .
.
.
 #book .
. .
 #poetry #poem #poets #poetess #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #pain #travel #storyofmylife #sins #believe #place #blog #post #poetry #poem #poets #poetess #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #psychology #psychotic

2019-06-25 00:10   5 0

 

While waiting for the train my thoughts wandered to the time which wasn’t certainly a good time. As I thought about it I felt nothing and that’s when I realized I’m Free, I have finally freed myself. . Learn to let go. . Get my book Yuvata on Amazon 🥀♥️ Link in bio . . . #book . . . #poetry #poem #poets #poetess #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #pain #travel #storyofmylife #sins #believe #place #blog #post #poetry #poem #poets #poetess #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #time #hour #place #blog #back #lover #blogger #writer #Dream #travel #believe #portraying #art #past #future #life #live #alive #psychology #psychotic

+ 365

2019-06-25 00:08   5 1

 

+ 365

training..Back.. 🙏💯💙💪

2019-06-25 00:08   4 1

 

training..Back.. 🙏💯💙💪

Finally able to do sets of 300lbs on deadlifts again! It’s been two months since I’ve even attempted a set at 300lbs or more due to my injury. My lower back felt real tight but luckily no pain like before. Super excited to be able to get back into heavier deadlifts!! I’m still not where I use to be, but this is great progress! 285lbs 5x5 and then finished with a top set of 300lbs for a double. Definitely had more in the tank, but I didn’t want to risk another set back due to my lower back. Getting better everyday. Focus on you and you will grow🦍 5 weeks out! #powerlifting #teenpowerlifting #bodybuilding #arnoldclassic #backday #back #deadlifts #nationals #records #july27 #gains #fitness #goals #inzer #uspa #oldskooliron #zonesmellingsalts #consistency #comingup

2019-06-25 00:08   12 0

 

Finally able to do sets of 300lbs on deadlifts again! It’s been two months since I’ve even attempted a set at 300lbs or more due to my injury. My lower back felt real tight but luckily no pain like before. Super excited to be able to get back into heavier deadlifts!! I’m still not where I use to be, but this is great progress! 285lbs 5x5 and then finished with a top set of 300lbs for a double. Definitely had more in the tank, but I didn’t want to risk another set back due to my lower back. Getting better everyday. Focus on you and you will grow🦍 5 weeks out! #powerlifting #teenpowerlifting #bodybuilding #arnoldclassic #backday #back #deadlifts #nationals #records #july27 #gains #fitness #goals #inzer #uspa #oldskooliron #zonesmellingsalts #consistency #comingup

Toward the end of an intense back session last night. 455lb rack pulls for 25 consecutive reps. Kevin Lee hitting a back double bicep to start off the video and hitting me with that positive reinforcement motivation before rep #1. I was so out of it that I lost count and initially thought I hit 24 reps when I stopped and then if you listen closely while i'm panting i'm like "That's a redemption set....how the fuck? How didn't I get 515 for 1, but I hit that for (15-4)....????" Made absolutely no sense and I just lmfaoooo. Awesome set and session though. BODYBUILDING IS SO MENTAL. CONTROL YOUR MIND; CONTROL YOUR BODY!!!! “Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.”- Eric Thomas

2019-06-25 00:07   4 1

 

Toward the end of an intense back session last night. 455lb rack pulls for 25 consecutive reps. Kevin Lee hitting a back double bicep to start off the video and hitting me with that positive reinforcement motivation before rep #1. I was so out of it that I lost count and initially thought I hit 24 reps when I stopped and then if you listen closely while i'm panting i'm like "That's a redemption set....how the fuck How didn't I get 515 for 1, but I hit that for (15-4)...." Made absolutely no sense and I just lmfaoooo. Awesome set and session though. BODYBUILDING IS SO MENTAL. CONTROL YOUR MIND; CONTROL YOUR BODY!!!! “Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.”- Eric Thomas

Picture from yesterday because today is the dreaded rest day. But working with @jmihalyfit you can literally not expect to train everyday with the intensity involved. 
I take my rest day on a day where work gets in the way and just get my steps in, macros the same so we are ready to kill it tomorrow. Rest days are so important and I’ve skipped out on them for so long. Not anymore. 
Priorities 😈
 #teammihaly

2019-06-24 23:16   43 5

 

Picture from yesterday because today is the dreaded rest day. But working with @jmihalyfit you can literally not expect to train everyday with the intensity involved. I take my rest day on a day where work gets in the way and just get my steps in, macros the same so we are ready to kill it tomorrow. Rest days are so important and I’ve skipped out on them for so long. Not anymore. Priorities 😈 #teammihaly

🔸Retour du chantier Bekalta avec mon ami marocain , l’exilant staffeur " Kamal Ennouini " 🇹🇳🇲🇦👷🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
 #instaselfie #instashot #instasize #instagood #go #instacool #instalike #selfie #pic #work #mission #friend #my #car #volkswagen #evening #back #home #look #class #interiordesigner #architect #l4l #f4f #2019 #goodvibes #igers #picoftheday

2019-06-24 22:46   17 2

 

🔸Retour du chantier Bekalta avec mon ami marocain , l’exilant staffeur " Kamal Ennouini " 🇹🇳🇲🇦👷🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #instaselfie #instashot #instasize #instagood #go #instacool #instalike #selfie #pic #work #mission #friend #my #car #volkswagen #evening #back #home #look #class #interiordesigner #architect #l4l #f4f #2019 #goodvibes #igers #picoftheday

Street Gym 💪🏼😎
 #SUPLESAG
Instagram @andergym / Facebook / YouTube / Google+ / Whatsapp
 #gimnasio
 #medellin
 #colors
 #fitfam
 #fitnessmotivation
 #fitspo
 #fitspiration
 #fitness
 #fitlife
 #fitnessmodel
 #bodyart
 #bodybuilding
 #training
 #trainhard
 #legs
 #bodybuildingmotivation
 #evolution
 #posing
 #head
 #back
 #biceps
 #triceps
 #abs
 #protein
 #nutrition
 #sports
 #instafit
 #aesthetic
 #friendshipgoals

2019-06-24 22:21   24 0

 

Street Gym 💪🏼😎 #SUPLESAG Instagram @andergym / Facebook / YouTube / Google+ / Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuildingmotivation #evolution #posing #head #back #biceps #triceps #abs #protein #nutrition #sports #instafit #aesthetic #friendshipgoals

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