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Images about: #back2brutal (40 posts)

Focus the storm called LEG Day(11,11lbs)💪🔥😈 #legsday #back2brutal 😈

2019-01-29 06:31   13 2

 

Focus the storm called LEG Day(11,11lbs)💪🔥😈 #legsday #back2brutal 😈

Скала Дуэйн Джонс... Ему сейчас 46 лет и в такой физической форме💪🏼👏👏
И не важно из какого мы времени, важно какие мы сейчас и что делаем, чтобы быть лучше во всех смыслах и направлениях!♥️ Быть здоровым, спортивным в любом возрасте - это классно и никогда не выйдет из моды✌🏼! #Repost from @therock with @regram.app ... This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-24 05:20   17 0

 

Скала Дуэйн Джонс... Ему сейчас 46 лет и в такой физической форме💪🏼👏👏 И не важно из какого мы времени, важно какие мы сейчас и что делаем, чтобы быть лучше во всех смыслах и направлениях!♥️ Быть здоровым, спортивным в любом возрасте - это классно и никогда не выйдет из моды✌🏼! #Repost from @therock with @regram.app ... This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

Repost @therock.
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-16 14:37   240 1

 

Repost @therock. This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-16 08:31   1 0

 

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp  #Back2Brutal  #IP  #batfw

2018-12-16 05:35   4 0

 

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality.  #ChalkEmUp  #Back2Brutal  #IP  #batfw

This night steel I’m about to throw around is cold, heartless and insane routine — like my personality.
 #Back2Brutal 🤙🏽💯

2018-12-11 01:53   353 0

 

This night steel I’m about to throw around is cold, heartless and insane routine — like my personality. #Back2Brutal 🤙🏽💯

My morning routine.
1. High knee run in place
2. Squats
3. Plié squats
4. Lateral rolls 
5. Leg Raises
6. Upper ab crunch 
7. Have a seizure
8. Take my shirt off 
9. Seated sassy hips
10. Choose not to do push-ups 
11. Shirtless pull-ups 
12. Shirtless dips
13. Shirtless hamstring raises on Roman chair 
14. Shirtless Walk off
15. Go to The Rock’s Instagram page and steal his #’s and post video

 #morningmotivation #morning #morningroutine #pothead #goals #fitnessgamechangers #bjj #underarmour #chalkemup #back2brutal #bitofintegrity #alleyezonme #fleamarkethustle #hardestworkerintheroom

2018-12-07 14:52   24 1

 

My morning routine. 1. High knee run in place 2. Squats 3. Plié squats 4. Lateral rolls 5. Leg Raises 6. Upper ab crunch 7. Have a seizure 8. Take my shirt off 9. Seated sassy hips 10. Choose not to do push-ups 11. Shirtless pull-ups 12. Shirtless dips 13. Shirtless hamstring raises on Roman chair 14. Shirtless Walk off 15. Go to The Rock’s Instagram page and steal his #’s and post video #morningmotivation #morning #morningroutine #pothead #goals #fitnessgamechangers #bjj #underarmour #chalkemup #back2brutal #bitofintegrity #alleyezonme #fleamarkethustle #hardestworkerintheroom

if you didn’t know, it’s written on the hoodie...
this evening steel I just finished to throw around was cold, heartless, unforgiving and hated puppies - like my personality.
 #nopainnogain #back2brutal #training

2018-12-06 20:55   38 0

 

if you didn’t know, it’s written on the hoodie... this evening steel I just finished to throw around was cold, heartless, unforgiving and hated puppies - like my personality. #nopainnogain #back2brutal #training

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-05 14:08   17 0

 

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

Got @alpha.jayv2 his 1st W... 🔥😈 #fortnitevideos #fortnite #fortnitememes #fortnitecommunity #twitch #twitchstreamer #victoryroyale #playstation #videooftheday #gamer #season6 #chicago #gamingclips #fortnitevictoryroyale #fortnitegameplay #fortniteps4 #fortnitedaily #royalebomber #fortnitemares #pokimane #tsmhamlinz #tsmdaequan #victoryroyale #shotgun #heavysniper #elvythegod #season7 #back2brutal @elvy_thegod #freeericriddick #chikojuan  #blackexcellence✊🏾👏🏾

2018-12-05 06:22   48 10

 
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-04 13:58   23 0

 

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

 #Repost credit @therock
• • • • •
This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-04 12:59   2 0

 

#Repost credit @therock • • • • • This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

Swam 400 meters yesterday! #AnyThingIsPossible work hard to reach your goals 🏊‍♂️ #samruns

2018-12-04 12:36   1498 56

 

Swam 400 meters yesterday! #AnyThingIsPossible work hard to reach your goals 🏊‍♂️ #samruns

from @therock - This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw Listen to www.RadioWHAT.com 501.470.6386 Follow @KeysDAN

2018-12-04 12:01   2 0

 

from @therock - This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw Listen to www.RadioWHAT.com 501.470.6386 Follow @KeysDAN

Kiss my ass bitch's 💪🏾 This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw #therock

2018-12-04 11:35   12 0

 

Kiss my ass bitch's 💪🏾 This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw #therock

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #CEFH

2018-12-04 10:45   37 3

 

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #CEFH

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. 
 #ChalkEmUp #Back2Brutal #IP #batfw

2018-12-04 10:28   1396970 5973

 

This morning steel I’m about to throw around is cold, heartless, unforgiving and hates puppies — like my personality. #ChalkEmUp #Back2Brutal #IP #batfw

Kuch aisa hi hota hai mere sath😢

@rahull.raushan 
@rahul.raizada 
 #examfever 😢
 #tiktok #tiktokindia  #simmbatrailer @indiatiktok @tiktok #cheatmealcookietrain #one8fragrances #djs64  #back2brutal #benhoward💫  #aankhmarey #aankhmareyisoutnow #aankhmareyisouttoday  #forbestop100mostpowerfulwomen #projectrock2s #fitnessgamechangers #pr2s #kanpurwaalekhuranas  #dinookishaadi #ginnichatrath  #dinoowedsguddu #17yearsofk3g #2weekstosimmba #streeatscreen #hottestvegetariancelebrity2018 #heerbadnaam

2018-12-04 07:41   314 26

 
No editing. No pump. No filter.
And I am flexing in both pictures. This is my true 3 month transformation. 
Did I do it optimally? FAR from ideal. Let me show you how i'd do it again:
1. Start slow! I always say this, but don't jump into too big of a deficit or you will fuck up your metabolism.
2. Set realistic goals that you actually care about achieving. If you're motivated by weight changes then a goal such as "Burn 6kg in 90 days" could be ideal. My goal was to gain strength on my main lifts while burning that 6kg. 
3. Be patient and in it for the LONG run! Anything that comes off quick can come back quick. So be thankful that it's taking a while to get where you want to get to.

2018-12-03 22:08   60 19

 

No editing. No pump. No filter. And I am flexing in both pictures. This is my true 3 month transformation. Did I do it optimally FAR from ideal. Let me show you how i'd do it again: 1. Start slow! I always say this, but don't jump into too big of a deficit or you will fuck up your metabolism. 2. Set realistic goals that you actually care about achieving. If you're motivated by weight changes then a goal such as "Burn 6kg in 90 days" could be ideal. My goal was to gain strength on my main lifts while burning that 6kg. 3. Be patient and in it for the LONG run! Anything that comes off quick can come back quick. So be thankful that it's taking a while to get where you want to get to.