Images about: #backworkout (1556890 posts)

This video shows the true variations in my training that I do to maximize my training regime. Crossfit is my love but I still lift heavy like a powerlifting and do isolations like a bodybuilder. True measure of one's strength to me is how good he/she is over multiple domains of fitness. #massbymoss #roguenation #gainz #motivation #gym #workout #fitnessmotivation #armystrong #rltw #fitness #militarymuscle #bodybuilding #crossfit #upperbodyworkout #upperbodystrength #backday day #RLTW #backworkout #buckedupsupps #blackstonelabslegion

2019-12-16 14:20   3 0

 

This video shows the true variations in my training that I do to maximize my training regime. Crossfit is my love but I still lift heavy like a powerlifting and do isolations like a bodybuilder. True measure of one's strength to me is how good he/she is over multiple domains of fitness. #massbymoss #roguenation #gainz #motivation #gym #workout #fitnessmotivation #armystrong #rltw #fitness #militarymuscle #bodybuilding #crossfit #upperbodyworkout #upperbodystrength #backday day #rltw #backworkout #buckedupsupps #blackstonelabslegion

Back and Biceps! • Wide grip lat pull down: 4 sets heavy weight, 8 reps total then 2 sets of lighter weight with 12 reps total.
• DB bicep curl: 8 reps back and forth between heavy and lighter weight. Set timer for 5 mins, 45 sec on then 45 sec off. • DB Hammer curl: 5 sets, 8 reps each • Cable machine upright row: 2 sets, 12 reps • Straight arm lay pull down (not feat.): 3 sets, 12 reps • Cable machine shotgun row (not feat.): 3 sets, 8 reps at heavier weight 
 #backworkout #biceps #stayinspired #makeithappenmonday #ironborn #strongereveryday💪 #slaytheday #gym #maketime #fitness #healthiswealth #noexcuses #trainhard #fitnessjourney 🎶 18 and Life - Skid Row

2019-12-16 14:16   1 1

 

Back and Biceps! • Wide grip lat pull down: 4 sets heavy weight, 8 reps total then 2 sets of lighter weight with 12 reps total. • DB bicep curl: 8 reps back and forth between heavy and lighter weight. Set timer for 5 mins, 45 sec on then 45 sec off. • DB Hammer curl: 5 sets, 8 reps each • Cable machine upright row: 2 sets, 12 reps • Straight arm lay pull down (not feat.): 3 sets, 12 reps • Cable machine shotgun row (not feat.): 3 sets, 8 reps at heavier weight #backworkout #biceps #stayinspired #makeithappenmonday #ironborn #strongereveryday💪 #slaytheday #gym #maketime #fitness #healthiswealth #noexcuses #trainhard #fitnessjourney 🎶 18 and Life - Skid Row

A few videos from today’s back workout. 
Video one:
DB row 
210 x 10
Video two: 
T bar row 
8 plates x 10
Video three:
Deadlifts
405 x 15 
I took a couple days of this weekend. First time I’ve taken any days off in the last three months. This is a personal opinion, I know people say rest days are important but I feel like if your diet is in check and you target your workouts to specifically isolate muscle groups while you allow the other muscle groups to rest, then that is sufficient enough. Personally I don’t feel any stronger or recovered more if I take a day off. Again, this is personal to how I feel and my body. This isn’t the same for everyone. 
@watson_fit @thegymsd @athletesnutrition @miramar_athletesnutrition @sanmarcos_athletesnutrition @oceanside_athletesnutrition @fallbrook_athletesnutrition @29palm_athletesnutrition @athletesnutrition_palatine @sinnorsaint 
 #backday #backdayworkout #backworkout #dumbbellworkout #dumbbellrows #barbell #barbellworkout #deadlift #deadlifts #tbarrows #heavylifting #muscle #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnesstransformation #fitnessmotivation #bodytransformation

2019-12-16 14:14   5 0

 

A few videos from today’s back workout. Video one: DB row 210 x 10 Video two: T bar row 8 plates x 10 Video three: Deadlifts 405 x 15 I took a couple days of this weekend. First time I’ve taken any days off in the last three months. This is a personal opinion, I know people say rest days are important but I feel like if your diet is in check and you target your workouts to specifically isolate muscle groups while you allow the other muscle groups to rest, then that is sufficient enough. Personally I don’t feel any stronger or recovered more if I take a day off. Again, this is personal to how I feel and my body. This isn’t the same for everyone. @watson_fit @thegymsd @athletesnutrition @miramar_athletesnutrition @sanmarcos_athletesnutrition @oceanside_athletesnutrition @fallbrook_athletesnutrition @29palm_athletesnutrition @athletesnutrition_palatine @sinnorsaint #backday #backdayworkout #backworkout #dumbbellworkout #dumbbellrows #barbell #barbellworkout #deadlift #deadlifts #tbarrows #heavylifting #muscle #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnesstransformation #fitnessmotivation #bodytransformation

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2019-12-16 14:13   47 0

 

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2019-12-16 14:12   20 2

 

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⚡️Back Attack⚡️
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Tap SAVE & TRY this amazing #back routine✅
PERFORM
10-12 Reps x 5 Sets each. Take only 30 seconds break between all sets!
1️⃣ Wide-grip Lateral Pull Down
2️⃣ Wide-grip Seated Row
3️⃣ V-Bar Pull Down
4️⃣ Face Pulls
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 #back #backday #backworkout #mondaymotivation #monday #workoutroutine #upperbody  #upperbodyworkout  #weighttraining #weightlifting #weight #powerlifting #bodybuilding #powerlifting #strengthtraining #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #fitness #fitfam #fitlife #fitspo #fitnessmodel #fitnessmotivation #fitnessblogger #lifestyleblogger #mumbaiblogger

2019-12-16 14:11   28 1

 

⚡️Back Attack⚡️ . . Tap SAVE & TRY this amazing #back routine✅ PERFORM 10-12 Reps x 5 Sets each. Take only 30 seconds break between all sets! 1️⃣ Wide-grip Lateral Pull Down 2️⃣ Wide-grip Seated Row 3️⃣ V-Bar Pull Down 4️⃣ Face Pulls . . #back #backday #backworkout #mondaymotivation #monday #workoutroutine #upperbody #upperbodyworkout #weighttraining #weightlifting #weight #powerlifting #bodybuilding #powerlifting #strengthtraining #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #fitness #fitfam #fitlife #fitspo #fitnessmodel #fitnessmotivation #fitnessblogger #lifestyleblogger #mumbaiblogger

Pretty demanding back session you can try to help keep some of those advent calendar calories at bay ! 💪
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💪Barbell Bent over row x 5
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👊 Barbell Shrugs (yes your traps are a back muscle not shoulder) x 4
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💪Chest Supported Incline DB Row x 4
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☠ Pull ups x 4
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👊 Single Arm Cable Row x 4 each side
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💪 Lat Pull Down x 4
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Some big taxing movements here; you can get some awesome strength and size from alot of these exercises.

 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #thegym #gymmotivation #fitnessgirl #fitnessmodel #underarmour #weightloss #instafit #strong #bhfyp #christmas #backworkout

2019-12-16 14:10   8 1

 

Pretty demanding back session you can try to help keep some of those advent calendar calories at bay ! 💪 . . 💪Barbell Bent over row x 5 . 👊 Barbell Shrugs (yes your traps are a back muscle not shoulder) x 4 . 💪Chest Supported Incline DB Row x 4 . ☠ Pull ups x 4 . 👊 Single Arm Cable Row x 4 each side . 💪 Lat Pull Down x 4 . . Some big taxing movements here; you can get some awesome strength and size from alot of these exercises. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #thegym #gymmotivation #fitnessgirl #fitnessmodel #underarmour #weightloss #instafit #strong #bhfyp #christmas #backworkout

Goals are like living in a duplex... as you climb the stairs the ceiling becomes the floor so it's important to constantly reassess the situation and set new goals to avoid becoming complacent. -
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My main goal for this off season was to grow my lats while maintaining some sort of leanness. After 6 months it's time to evaluate my progress and adjust my goals for moving forward. -
What goals are you working on now and what's the plan for 2020? 🤔
▶️
 #WitsEndHHF #MeVsMe #nasm #personaltrainer #fitnessjourney #exercise #fitness #health #Gains #backworkout #mensphysique #ipepro #natty #progresspic #growingseason #bulking

2019-12-16 14:08   3 0

 

Goals are like living in a duplex... as you climb the stairs the ceiling becomes the floor so it's important to constantly reassess the situation and set new goals to avoid becoming complacent. - - My main goal for this off season was to grow my lats while maintaining some sort of leanness. After 6 months it's time to evaluate my progress and adjust my goals for moving forward. - What goals are you working on now and what's the plan for 2020 🤔 ▶️ #WitsEndHHF #MeVsMe #nasm #personaltrainer #fitnessjourney #exercise #fitness #health #Gains #backworkout #mensphysique #ipepro #natty #progresspic #growingseason #bulking

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2019-12-16 14:08   63 1

 

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you can love your body and improve it on the same time. patience is the highest discipline. monday pump. back again. make sure your personal trainer knows what they are doing. special thank you to my trainer @keeprettyfit who keeps me motivated, dedicated, and focused. 💜👑👟🏋️‍♀️💪✨🙏 #motivationmonday #mondayworkout #gym #homegym #workforit #strongwomen #strongeveryday #noexcuses #loveyourbody #workout #fitness #healthylifestyle #girlswholift #selflove #bodyimage #naturalbeauty #noshortcuts #gym #happymind #happylife #therapy #fitnessgoals #physique #putinwork #backday #backworkout #nofilter #silka #silownia #naturalbeauty

2019-12-16 14:07   5 2

 

you can love your body and improve it on the same time. patience is the highest discipline. monday pump. back again. make sure your personal trainer knows what they are doing. special thank you to my trainer @keeprettyfit who keeps me motivated, dedicated, and focused. 💜👑👟🏋️‍♀️💪✨🙏 #motivationmonday #mondayworkout #gym #homegym #workforit #strongwomen #strongeveryday #noexcuses #loveyourbody #workout #fitness #healthylifestyle #girlswholift #selflove #bodyimage #naturalbeauty #noshortcuts #gym #happymind #happylife #therapy #fitnessgoals #physique #putinwork #backday #backworkout #nofilter #silka #silownia #naturalbeauty

جميع المنتحرون... كانوا يريدون قتل شئ بداخلهم فقتلو انفسهم...💔
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 #fitness #bodybuilding #lifestyle #power #gymnastics #gym #fitnessmotivation #healthyfood #healthylifestyle #healthyfoodshare #gym #gymnastics #gymmotivation #goodnight #egypt #egyptian #football #fitness #fit #like4like #follow4follow #tranining #running #run #egypt #nike #hello #smile #leggings #swimsuit #osamaelgamal #tbt #backworkout #style

2019-12-16 14:07   11 3

 

جميع المنتحرون... كانوا يريدون قتل شئ بداخلهم فقتلو انفسهم...💔 . . . . . . . . . . . . . . . #fitness #bodybuilding #lifestyle #power #gymnastics #gym #fitnessmotivation #healthyfood #healthylifestyle #healthyfoodshare #gym #gymnastics #gymmotivation #goodnight #egypt #egyptian #football #fitness #fit #like4like #follow4follow #tranining #running #run #egypt #nike #hello #smile #leggings #swimsuit #osamaelgamal #tbt #backworkout #style

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2019-12-16 14:07   1 0

 

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2019-12-16 14:07   77 2

 

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2019-12-16 13:52   21 4

 

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