How in the universe are us eDesigners ever going to outshine those companies offering $99 a room Actually, it's pretty easy- with our systems and processes. I know what it's like to work for pennies at businesses like those. I also know the flaws in the system (how very Rogue One of me). So if you're ready to take down the "Death Stars" of the design world, attack them with your well-thought-out, customer-centric, time-saving systems. Here's your mission: Watch this week's episode of The Decorettes (link in bio), get your questions answered in our FB group, and become an eDesign Jedi! Let's take down the Evil Empire!
#cheers! Can’t go wrong with Tropical Margarita’s at the @hardrockcafe to celebrate the start of THE NEXT LEVEL in our business adventures.
Sometimes a change of scenery and a few good conversations is all you need to get over your #fears and #bullshit - because those two are the only ones that are holding you back baby! Enjoy your Sunday, kick ass xx
Be true to you, be true to your values and believe in your strength! Xoxo! 😘😘 Follow @nerissafitpro
The swings are my happy place, too!
Trying different methods to reach your goals is understandable. Some things to focus on however when thinking of those methods are : how did you find out about the method Was it research that was done and you reviewed, or maybe a very reliable and educated person on the matter Does the method fit your needs As far as budget, and sustainability is concerned. Of course, is it safe So Yes! tried different methods to reach your goals in any part of your life however do the research. Have a great Friday! Xoxo! 😘😘 Follow @nerissafitpro
I will absolutely not be fake, I will tell it like it is even when some may think it’s being negative, I will be who I am and not be concerned about any in crowd. I cannot agree with @garyvee more. I am nice as pie however yes I need a wake up call as well sometimes and yes as I said I will call it like it is even when some don’t like it. Be you! Xoxo! 😘😘 Follow @nerissafitpro. #garyvee
Working those Hammies and gluutes! Focus on form, most important. Going backwards, low and slow on the pull sled work in the hammies a little more. I could go faster however I really want to emphasize using the muscle instead of momentum. Doing a pause on walking lunges for more time under tension on the legs as well. 🍑🍑🔥🔥 xoxo! 😘😘 Follow @nerissafitpro
Make sure you guys go over & follow @arden_mclaughlin for a chance to win a free @1111collection ❤️ Plus... she’s a badass! ・・・
GIVEAWAY ❣️ You’ve seen me posting about my obsession with @1111collection. I love the power of intentional words wrapped around my wrist reminding me of who I am & where I’m going. This week, I’m giving away this WARRIOR wrap & a GRATEFUL wrap. How do you win Welp... Follow the rules, of course!
1. Tag people who you think live with intention on this post
2. Follow me
3. Follow @1111collection
4. Follow @dani_nicole_photography because she took the photo
5. Tag one person per post and again, this post is the only way to enter.
6. I’ll announce the winner Friday.
The IG Lingo: IG isn’t responsible or in charge of or in any way tied to this giveaway.
Everything takes work. Nothing great comes easy, and nothing easy is great. Not work, relationships, people, accomplishments, etc. If you take the easy way out or if you do something you shouldn’t be, results won’t last. And who wants anything or anyone that comes easy Work for The great and wait for the great. Xoxo 😘😘 Follow @nerissafitpro
When your weekend was that good- date nights with babe, kids, work, this is how you wake up to your new week! Have a great one! 😊😊 xoxo! 😘😘 Follow @nerissafitpro
Don’t waste your time on distractions. Sometimes a distraction is shiny and new but it only pulls you away from goals. A whole bucket of rocks- even colorful ones- aren’t worth what a diamond is worth. Anybody can have rocks, anybody can pick up rocks. Don’t get distracted - stay focused. Distractions get you nowhere. Stay focused this week! Xoxo! 😘😘 Follow @nerissafitpro
Mid week, back day! Strengthen that back. I always try to focus on my exercises to be at a controlled tempo, usually a 1-2 tempo. Strengthen and build is not only done by increasing weight but the time under tension for the muscle. Use the muscle to do the movement and not momentum. Back it up!! Xoxo!! 😘😘 Follow @nerissafitpro
Several brave women I know have stepped up and shared their stories. Many people don’t know that I have anxiety. I will never forget when @glassguyshane begged me to go to the doctor to get help. I was having panic attacks in the car a lot. It was paralyzing. In fact, I got to the place where I avoided going anywhere, especially at night. I hated being in a car. I also avoided boats and airplanes. Any moving vehicle and I became paralyzed. And please don’t even suggest we go over a tall highway overpass or bridge. When I finally went to the doctor after a severe panic attack, I shared what was happening. He told me that I have anxiety. I laughed and said absolutely no way. I do not have anxiety. I can stand up in front of 1,000 people to give a speech and barely get a butterfly in my stomach. I can walk into a room and make 5 new friends before I leave. I do not have anxiety. Other people have anxiety. I clearly did not. He told me that my anxiety manifests in a different way. Not all anxiety or depression shows up the same way. After discussing it with him, I finally agreed to try medication. I will say I was fortunate because the first meds I tried worked. I took them for several year and did great! And then one day I decided I was healed and didn’t need them. So I stopped my meds. Then I had a major panic attack on I-35 heading home from my brothers college graduation in 2017. I knew that enough was enough, so I got back on my meds and I feel great!! If you are thinking you should talk to a professional, you probably should. If you are scared, know that there are a lot of us who are there for you. I know, I am. You are not weak for needing help. You are not weak for taking meds. You are brave and strong!! #worldmentalhealthday #gratefulformymentalhealth #confidencewithcaytie
#womenentrepreneurs #ambitiouswomen #embraceyourambition #ambition #embracehappy #personaldevelopment #selfdevelopment #abundance #selfawareness #gratitude #womeninbusiness #womeninbiz #womensupportingwomen #empowermentcoach #womenempoweringwomen #executivecoach #successcoach #empoweringwomen #embraceyourinnerbadass #badassbusinesswomen #powerwomen
“Watch Me”. Don’t ever forget who you can be and don’t ever forget how strong you are. Who we are is based on ourselves. No matter what you’ve been through, or what someone else may think you are, you are who you are by YOUR actions. Let those people kiss your a**! Love this clip and look forward to seeing “Second Act” from @jlo xoxo! 😘😘 #Jlo
I’ve been in the fitness industry over 20 years. I have been active my whole life, even as a child. My goal was never to be “hot” or get a ton of “likes”. As a kid I wanted be faster and stronger, as a teen (in softball, and drill team) I wanted to be faster, stronger and flexible. ————————————————
Now That’s still what I want. To be faster, stronger, more flexible. I am really my own competition. When I look at my physique or look at my strength, I always compared to before. And I love my body at any stage I’ve been in! ❤️ How can I do better Xoxo! 😘😘 Follow @nerissafitpro ————————————-
What are your goals 🔽🔽🔽➡️.
October is #breastcancerawareness month, we all know that (I hope).
Who loves learning all the stories behind the different ways people support
For @excelsior_candle it’s in honor of her friend Sarah, who she named this candle after. Rose pedals give it that hint of pink.
Smells amazing and supports an amazing cause with a portion of the proceeds going to cancer research. Ugh, I love bad ass business women giving back!
#THISWAY Von nun an verändere ich mein, „Ich bin keine Feministin, aber,…“ zu einem mutigen und überzeugten: „Ich bin Feministin, weil.“ Warum wir 30 Stunden Vollzeit und Lohntransparenz auch als Arbeitgeber voll unterstützen, verrät Rafaela in ihrem Beitrag zum @frauenvolksbegehren. 📢Habt ihr schon unterschrieben Bis 20:00 Uhr habt ihr noch Zeit! #GOFORIT 👉 http://www.phoetry.at/unerstuetzt-das-frauenvolksbegehren/ 👈
The business Therapy Room ⠀
My shiny, brand new virtual space, launching this MONDAY, for women in business ⠀
This group is for you if…⠀
💥You can’t afford a business coach but need daily help and support⠀
💥You have a business coach AND want to stay motivated every day⠀
💥You want to build or improve your business results⠀
💥You want to build a success mindset⠀
💥You want to collaborate with others⠀
💥You want to know you matter⠀
💥You want daily inspiration⠀
And with the option to ‘try before you buy’ as You can enjoy a value-packed first month for FREE! (£10 per month thereafter, and you can cancel at any time).⠀
You have absolutely nothing to lose and everything to gain 💪🏻⠀
Watch this space for more details on Monday morning 👌🏻 #womeninbusiness #femaleentrepreneur #mumboss #femalebusinessowner #mumpreneurmovement #femaleboss #badassbusinesswomen #womensupprtingwomen #womenempowerment #essex #chelmsford
Happy Friday, friends!
I feel like I’m no good at introductions, so I went old school with a name acrostic. .
✨Jovial- I LOVE to laugh. Best medicine for sure. ✨Inquisitive- apparently I ask a shit ton of questions...but inquiring minds......right!
✨Loyal- once you are in the circle I will always have your back. Ride or die. 👊🏻
✨Loving- serious momma bear over here... I think I unintentionally go overboard to make up for my childhood.
✨Intense- I do everything with serious passion, and I don’t hide my opinion well. I LOVE owning my own businesses and put my heart and soul into them!
✨Adventurous- life is a grand adventure. I LOVE seeing new places, meeting new people and experiencing new things!
✨Nerdy- sci-fi is my jam. I’m a huge Star Wars nerd, yes, but I also love super heroes, comic books, and pretty much anything where the good guys vanquish evil.
Your turn! I would love to hear yours! Comment below. 💙✨💙 #acrosticpoem #introduction #fridayintroductions #boatinglife #windblownhair #meetme #allaboutme #jovial #intellectual #nerdygirl
When was the last time you did something that scared you
It’s easy to be confident with what you are familiar with! The true growth comes when you are outside your comfort zone, and doing things you have never experienced.
It’s no surprise I’m writing this onboard a plane, because like I said, flying scares me. BUT, I am sitting inside, ready to go. I’m choosing to face the fear, and I get to experience AMAZING things because of it.
If we shy away from things outside our comfort zone, we will miss so much! Take a deep breath, and GO! You will grow more confident every time! .
So tell me.....what are you scared of ✈️✈️✈️ #ginandtonicflight #onboarding #readytofly #airborne #chooseadventure #comfortzonechallenge #whatscaresyou #confidencequotes #dowhatscaresyou #growthovercomfort
Did you know the lioness does the hunting 90% of the time The lion stays behind to protect the herd.
The lioness hustles, scavenges, goes out and endangers herself to provide for her family. Even though the lion stays behind to protect, the lioness also protects. She protects her family and will show her strength and no mercy to those trying to come into her family circle.
She is beautiful yet fierce. Xoxo! 😘😘 Follow @nerissafitpro
#TBT 2012- Winning my WBFF Pro card in Dallas, TX at the Texas Championships! Rolling towards more goals! The WBFF - The Best of the Best!! Xoxo!❤️😘 Follow @nerissafitpro
#tbt to the second time I set my eyes on the Eiffel Tower. Y’all I had no idea that I would ever get to Paris, much less twice. I grew up going to great schools but I come from a pretty simple family. They worked hard and we took vacations to see my great grandmother in Ohio. Along the way we stopped at all kinds of Americana type tourist attractions, but there were never trips to Europe. I was a girl with big dreams and big goals. After I got everything I ever wanted, I gave it all up and walked away. Three years ago, I started all over in my career. Today I help ambitious, savvy women who aren’t satisfied in their own careers. Maybe you don’t want to walk away, but maybe you want a promotion or a job change. Monday morning we start our masterclass, You Can Love What You Do.
⭐ Roadmap to define what your ideal career looks and feels like
⭐ Step-by-step instructions on how to grow and leverage your network during the job search
⭐ Skills to grow your belief and confidence so that you can get what you want
⭐ Techniques to nail an interview
⭐ Strategy to know how and when to talk about money with a potential employer
More details about our program - link in bio
Life is too short to be miserable or unfulfilled, to settle for anything less than everything you want to be, do and have. Your dreams are worth working for!!! What’s your Eiffel Tower What’s the dream you want to come true Let’s make it happen together!!! 😘😘
#ambitiouswomen #embraceyourambition #ambition #personaldevelopment #lawofattraction #manifest #abundance #selfawareness #gratitude #lawofvibration #womeninbusiness #womensupportingwomen #empowermentcoach #womenempoweringwomen #executivecoach #successcoach #empoweringwomen #embraceyourinnerbadass #badassbusinesswomen #powerwomen #workforwhatyouwant #setgoals #stayfocused #beyou #bethebestyou