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Wanna come to an EMPOWERED EMPRESS RETREAT in Bali? Look at the beautiful villa we stay in and you can come too! For more information please visit our website or whats app us at +628123890999
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Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
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www.nataliekashani.com
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 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #meditation

2018-12-10 13:58   29 0

 

Wanna come to an EMPOWERED EMPRESS RETREAT in Bali Look at the beautiful villa we stay in and you can come too! For more information please visit our website or whats app us at +628123890999 ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #meditation

Women can do many things and can give our support in so many different ways. The world is a better place. Here’s to us! 🥂 👯‍♀️ #goddessretreat #women @theleaguewomen

2018-12-10 10:29   2514 19

 

Women can do many things and can give our support in so many different ways. The world is a better place. Here’s to us! 🥂 👯‍♀️ #goddessretreat #women @theleaguewomen

P a r a d i s e awaits you 🦀
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Visit our website & and get in touch 📬 sales@balialamivillas.com
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 #alamiboutique #balibible #luxurylifestyle #discover #goexplore #baliretreats #cnntravel #natgeotravel #balivillas #instatravel #balilife #forbestravelguide #beautifuldestinations #luxuryworldtraveler #summervibes #privatepool #woodworking #hotelroom #hotelgoals #couplesgoals #solotravel #thatvillalife #bbctravel #theluxenomad #roomwithaview #hotelstay #balihotels #travelblog #airbnbphoto #christmastravel

2018-12-10 09:21   44 2

 
How do you start your first 5 minutes of your day? Do you know that the first 5 minutes of every day are super important. If you use your cellphone as an alarm clock and go right into your social media accounts first thing in the morning....is that a healthy way to start your day? My suggestion is to get one of those old-fashioned clocks as an alarm clock. This means, you are able to charge your phone overnight in the living room or kitchen. Being too close to your phone can stimulate your brain waves when you are supposed to be resting! Once you turn the alarm off try absorbing your manifestions or say your gratitude prayer. Have a moment of silence and peace and get out of bed in a calm and peaceful manner. Only once you have gone to the bathroom, you can come out and check your messages!
------------------------------------------------
Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
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www.nataliekashani.com
---------------------------------------------------
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 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #meditation

2018-12-10 08:49   31 1

 

How do you start your first 5 minutes of your day Do you know that the first 5 minutes of every day are super important. If you use your cellphone as an alarm clock and go right into your social media accounts first thing in the morning....is that a healthy way to start your day My suggestion is to get one of those old-fashioned clocks as an alarm clock. This means, you are able to charge your phone overnight in the living room or kitchen. Being too close to your phone can stimulate your brain waves when you are supposed to be resting! Once you turn the alarm off try absorbing your manifestions or say your gratitude prayer. Have a moment of silence and peace and get out of bed in a calm and peaceful manner. Only once you have gone to the bathroom, you can come out and check your messages! ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #meditation

Lavender: a natural medicine from⠀
the Gods.⠀
⠀
It has antiseptic and anti- inflammatory properties so it great to put into cuts and burns.⠀
⠀
It’s also a great treatment for insomnia, anxiety, depression and restlessness ⠀
⠀
🧡🧡🧡⠀

2018-12-10 08:13   23 1

 

Lavender: a natural medicine from⠀ the Gods.⠀ ⠀ It has antiseptic and anti- inflammatory properties so it great to put into cuts and burns.⠀ ⠀ It’s also a great treatment for insomnia, anxiety, depression and restlessness ⠀ ⠀ 🧡🧡🧡⠀

Lovely Laura with a full time job working in finance back in Austria, has a booked a 10 day deep cleanse / juice & broth fast to fully recharge her batteries mentally and physically at our Detox Retreat in Ubud, Bali. And so we paused to share her inspiring reflections today ❤ 
_______________________________________
DETOX RETREAT 
BOOKINGS & INQUIRIES🔰
Email: gaiaretreatbali@gmail.com
Visit: www.gaiaretreatcenter.com

2018-12-10 06:24   35 3

 

Lovely Laura with a full time job working in finance back in Austria, has a booked a 10 day deep cleanse / juice & broth fast to fully recharge her batteries mentally and physically at our Detox Retreat in Ubud, Bali. And so we paused to share her inspiring reflections today ❤ _______________________________________ DETOX RETREAT BOOKINGS & INQUIRIES🔰 Email: [email protected]gmail.com Visit: www.gaiaretreatcenter.com

Exploring the hidden beaches in Nusa Penida 🌊 🌴 beautiful capture by @josiahwg

2018-12-10 03:28   213 9

 

Exploring the hidden beaches in Nusa Penida 🌊 🌴 beautiful capture by @josiahwg

Apart from living a more sedentary lifestyle, exposure to increased toxins, and prolonged stress, aging is one of the biggest risk factors for chronic inflammation. As we grow older, our bodies are less able to regulate the inflammatory process, and hence, chronic inflammation, often results which may spiral into disease - as the immune system fails to differentiate between foreign invaders and the body, making the body vulnerable to attacks from its own defense system. .

Yoga is a fantastic salve to help prevent or curb chronic inflammation by boosting circulation and twisting away any held muscular tension. 💆‍♀️💆‍♂️ Our 2 Signature retreats Detox and Transcendental Meditation are open to all walks of life, regardless of age and experience in yoga. Visit our website for more details at ▪▪www.gaiaretreatcenter.com▪▪

2018-12-10 01:13   36 5

 

Apart from living a more sedentary lifestyle, exposure to increased toxins, and prolonged stress, aging is one of the biggest risk factors for chronic inflammation. As we grow older, our bodies are less able to regulate the inflammatory process, and hence, chronic inflammation, often results which may spiral into disease - as the immune system fails to differentiate between foreign invaders and the body, making the body vulnerable to attacks from its own defense system. . Yoga is a fantastic salve to help prevent or curb chronic inflammation by boosting circulation and twisting away any held muscular tension. 💆‍♀️💆‍♂️ Our 2 Signature retreats Detox and Transcendental Meditation are open to all walks of life, regardless of age and experience in yoga. Visit our website for more details at ▪▪www.gaiaretreatcenter.com▪▪

Our guests are always raving about the amazing delicious Blissful food. Many shared meals and also bit size goodness available on request. A snack platter by the pool this afternoon for a guest, with delicious morsels of everything good for anyone feeling a bit peckish in between meals. Nobody goes hungry at Bliss! Mx 💞

2018-12-10 01:08   79 3

 

Our guests are always raving about the amazing delicious Blissful food. Many shared meals and also bit size goodness available on request. A snack platter by the pool this afternoon for a guest, with delicious morsels of everything good for anyone feeling a bit peckish in between meals. Nobody goes hungry at Bliss! Mx 💞

Paradise found. 💙

A place that feels like home in my heart. 💚

Do you have places that feel like home in your heart? 🌅

Sometimes when I visit places they instantly feel like home. Byron Bay, Robe, Port Lincoln & Bali all feel like home in my heart. 🏠 📷 by @becpetersphotography .
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2018-12-09 23:00   45 16

 

Paradise found. 💙 A place that feels like home in my heart. 💚 Do you have places that feel like home in your heart 🌅 Sometimes when I visit places they instantly feel like home. Byron Bay, Robe, Port Lincoln & Bali all feel like home in my heart. 🏠 📷 by @becpetersphotography . . . . . . . .

The world famous Echo Beach is just 10 minutes drive from Villa Mawar. Perfect for early morning strolls in the sand or to surf the waves at sunset 🌅
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During your stay with us, you will have complimentary access to our on site driver, so why not choose both?

2018-12-09 21:07   81 2

 

The world famous Echo Beach is just 10 minutes drive from Villa Mawar. Perfect for early morning strolls in the sand or to surf the waves at sunset 🌅 - During your stay with us, you will have complimentary access to our on site driver, so why not choose both

We’re going to Bali! May/June 2019...Join us for our new adventure to the surfing paradise of Bali, Indonesia! Carve the waves that dreams are made of and explore the vibrant beauty of Bali while having your every need met. Our 8-day, all-inclusive Indonesian retreat takes you to mainland Bali and the island of Nusa Lembongan: two of the world’s top island destinations for epic surf, adventure, and culture. 
Space is limited, reserve your spot now: 
https://puravidaadventures.com/costa-rica-surf-retreats/bali-surf-camps/

2018-12-09 18:35   48 5

 

We’re going to Bali! May/June 2019...Join us for our new adventure to the surfing paradise of Bali, Indonesia! Carve the waves that dreams are made of and explore the vibrant beauty of Bali while having your every need met. Our 8-day, all-inclusive Indonesian retreat takes you to mainland Bali and the island of Nusa Lembongan: two of the world’s top island destinations for epic surf, adventure, and culture. Space is limited, reserve your spot now: https://puravidaadventures.com/costa-rica-surf-retreats/bali-surf-camps/

My body can be strong and soft at the same time. My feminity is the creation of strength and softness living in perfect harmony.
------------------------------------------------
Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
--------------------------------------------------
www.nataliekashani.com
---------------------------------------------------
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 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration  #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #Poledance #poleart

2018-12-09 13:21   76 5

 

My body can be strong and soft at the same time. My feminity is the creation of strength and softness living in perfect harmony. ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #Poledance #poleart

“Drinks on drinks. Have I told you Georgia is addicted to breastmilk? It’s about 80% of her diet these days. Thanks to @thedosebali for rehydrating me to I can hydrate her.” - Catherine 💙 #DosePatients #Rehydration

2018-12-09 11:44   69 1

 

“Drinks on drinks. Have I told you Georgia is addicted to breastmilk It’s about 80% of her diet these days. Thanks to @thedosebali for rehydrating me to I can hydrate her.” - Catherine 💙 #DosePatients #Rehydration

Plan accordingly 💪🏻❤️
_______________________
هيچكس نمياد كه نجاتتون بده
شما ١٠٠٪؜ مسئول زندگى خودتون هستيد👌🏻
_______________________
‎‏ #liveauthentic
 #goodvibes #mantra
 #meditation
 #mindfulness
 #innerpeace
 #quote
 #quotestoliveby
 #quotestagram
 #quotetags
 #quotesandsayings
 #yogaretreat #yogaretreats
 #baliretreat 
 #baliretreats 
 #inspirationalquotes #instaquote
 #rebeccacampbell
 #mariannewilliamson 
 #beagoddess
 #spiritjunkie
 #raiseyourvibration
 #lightworker
 #enlightenment
 #spirituality
 #breathein #breatheout #mindfullness
 #conciousness

2018-12-09 11:02   118 4

 

Plan accordingly 💪🏻❤️ _______________________ هيچكس نمياد كه نجاتتون بده شما ١٠٠٪؜ مسئول زندگى خودتون هستيد👌🏻 _______________________ ‎‏ #liveauthentic
 #goodvibes #mantra
 #meditation
 #mindfulness
 #innerpeace
 #quote
 #quotestoliveby
 #quotestagram
 #quotetags
 #quotesandsayings
 #yogaretreat #yogaretreats
 #baliretreat 
 #baliretreats 
 #inspirationalquotes #instaquote
 #rebeccacampbell
 #mariannewilliamson 
 #beagoddess
 #spiritjunkie
 #raiseyourvibration
 #lightworker
 #enlightenment
 #spirituality
 #breathein #breatheout #mindfullness
 #conciousness

Eagle Arm Aeroplane Pose 🧘‍♀️⠀
⠀
Once you have your balance nailed in aeroplane pose, try adding eagle arms to add a delicious stretch to the shoulders.⠀
⠀
I personally then love opening my arms back out to cobra before coming out of the pose.⠀
⠀
Enjoy 💞

2018-12-09 07:51   42 2

 

Eagle Arm Aeroplane Pose 🧘‍♀️⠀ ⠀ Once you have your balance nailed in aeroplane pose, try adding eagle arms to add a delicious stretch to the shoulders.⠀ ⠀ I personally then love opening my arms back out to cobra before coming out of the pose.⠀ ⠀ Enjoy 💞

By eating salads loaded with fresh ingredients to help hydrate, nourish and cleanse your body, you’ll feel light and full of energy throughout the day instead of heavy and sluggish. Choose a combo of fresh mixed greens + veggies and your choice of lean protein. For a a #vegan protein substitute choose hemp seeds. They are a complete protein (3tbsps = 10 grams)💪🏼 And for an extra beauty boost, add hemp seed oil and avocado🥑 for that healthy glow. Not only is #hemp oil rich in vitamins A and E, it also contains trace amounts of important minerals like potassium, magnesium, iron, zinc, calcium and phosphorus. Ingesting it improves cardiovascular health and blood flow to the skin.

Green Salad Ingredients 🍃
1 heart romaine lettuce, chopped
1 handful arugula
1/2 cup riced broccoli 
1/2 cup #jicama, chopped 
2 radishes, sliced 
1/4 avocado, diced 
3 tbsps hemp seeds .

Dressing:
2 tbsps cold pressed hemp oil
1 tbsp apple cider vinegar or lemon juice
 Pinch of salt + black pepper

@gaiaretreatcenterinbali

2018-12-09 07:39   57 1

 

By eating salads loaded with fresh ingredients to help hydrate, nourish and cleanse your body, you’ll feel light and full of energy throughout the day instead of heavy and sluggish. Choose a combo of fresh mixed greens + veggies and your choice of lean protein. For a a #vegan protein substitute choose hemp seeds. They are a complete protein (3tbsps = 10 grams)💪🏼 And for an extra beauty boost, add hemp seed oil and avocado🥑 for that healthy glow. Not only is #hemp oil rich in vitamins A and E, it also contains trace amounts of important minerals like potassium, magnesium, iron, zinc, calcium and phosphorus. Ingesting it improves cardiovascular health and blood flow to the skin. Green Salad Ingredients 🍃 1 heart romaine lettuce, chopped 1 handful arugula 1/2 cup riced broccoli 1/2 cup #jicama, chopped 2 radishes, sliced 1/4 avocado, diced 3 tbsps hemp seeds . Dressing: 2 tbsps cold pressed hemp oil 1 tbsp apple cider vinegar or lemon juice Pinch of salt + black pepper @gaiaretreatcenterinbali

My smoothie bowl is just "chocolate soup" - @datmanoje .
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He's not wrong. 
Coco and spinach base with banana, strawberry, dates and walnut 👅 Slowly winning me over on this smoothie bowl trend.
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SoloGirlsTravelGuide 
 #SoloGirlTravel
 #Hungrygirls
 #BaliFood
 #BaliFoodie
 #balicafes
 #baliretreats
 #baliretreat
 #canggutribe
 #baliexpats
 #smoothiebowls
 #smoothiebowlrecipes
 #girlsthateat #femalehustlers
 #AmericanNomads
 #nomadgirls
 #balirestaurants
 #balitravel 
 #balibodybabe
 #cleaneatingtips
 #travelbali 
 #balilove
 #femaleinfluencer
 #digitalnomadgirl
 #travelinfluencer
 #millionaireminds
 #millionaireminded
 #jensincero
 #workfrombed
 #remoteworkers
 #femalehustlers
 #femaleentrepreneurship

2018-12-09 06:40   366 7

 

My smoothie bowl is just "chocolate soup" - @datmanoje . . He's not wrong. Coco and spinach base with banana, strawberry, dates and walnut 👅 Slowly winning me over on this smoothie bowl trend. . . SoloGirlsTravelGuide #SoloGirlTravel #Hungrygirls #BaliFood #BaliFoodie #balicafes #baliretreats #baliretreat #canggutribe #baliexpats #smoothiebowls #smoothiebowlrecipes #girlsthateat #femalehustlers #AmericanNomads #nomadgirls #balirestaurants #balitravel #balibodybabe #cleaneatingtips #travelbali #balilove #femaleinfluencer #digitalnomadgirl #travelinfluencer #millionaireminds #millionaireminded #jensincero #workfrombed #remoteworkers #femalehustlers #femaleentrepreneurship

Women’s surf 🏄‍♀️ Surfing is a lot of things. It's a tonic for the soul, a comfort for the uncomfortable , a soothing tune for the mental noise and an opportunity to be at one with nature. Have you ever experienced a day in the beautiful Bali waves? 🌊 Mx

2018-12-09 04:33   80 5

 

Women’s surf 🏄‍♀️ Surfing is a lot of things. It's a tonic for the soul, a comfort for the uncomfortable , a soothing tune for the mental noise and an opportunity to be at one with nature. Have you ever experienced a day in the beautiful Bali waves 🌊 Mx

So. I, very recently even, was a woman that needed validation through the attention of men. I also had an excessive fear of missing out. If you invited me to a party on a school night ( and there was a cute guy there)…I would generally not think twice. My need for attention and validation presceded my need to rest or look after myself. Validating through other people is quite common in today's society; especially now that we have social media. We are placed in a society that reminds us daily that we are not good enough. We think that the perfect man (on a white horse with the sun setting behind him usually) will resolve all of our fears and melt our inhibitions. We think that the perfect shoes and the perfect dress at the perfect party will get us the fun that we deserve. Real bravery is not needing anything. Knowing that peace and joy arises in the quietest moments and not in other peope, places or things. Are you a brave gal? I am getting there ;)
------------------------------------------------
Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
--------------------------------------------------
www.nataliekashani.com
---------------------------------------------------
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.
 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing

2018-12-09 03:30   45 1

 

So. I, very recently even, was a woman that needed validation through the attention of men. I also had an excessive fear of missing out. If you invited me to a party on a school night ( and there was a cute guy there)…I would generally not think twice. My need for attention and validation presceded my need to rest or look after myself. Validating through other people is quite common in today's society; especially now that we have social media. We are placed in a society that reminds us daily that we are not good enough. We think that the perfect man (on a white horse with the sun setting behind him usually) will resolve all of our fears and melt our inhibitions. We think that the perfect shoes and the perfect dress at the perfect party will get us the fun that we deserve. Real bravery is not needing anything. Knowing that peace and joy arises in the quietest moments and not in other peope, places or things. Are you a brave gal I am getting there ;) ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing

*NEW* Sneak peek!! Experience the real #balilife with us at our #retreats and #accommodation available right by our #gym and the #ricefields! .
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For more info on our #retreats and #training programmes available, DM us here or check out EmpireFitClub.com/RETREATS now!

2018-12-09 02:30   54 2

 

*NEW* Sneak peek!! Experience the real #balilife with us at our #retreats and #accommodation available right by our #gym and the #ricefields! . . For more info on our #retreats and #training programmes available, DM us here or check out EmpireFitClub.com/RETREATS now!

Let us help you relax and unwind in our peaceful riverside spa ♡
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Traditional massages, body scrubs and deluxe pedicures are just a handful of the treats on offer. -
Yoga mats and equipment are also readily available if you wish to stretch and connect 💫

2018-12-09 01:06   77 2

 

Let us help you relax and unwind in our peaceful riverside spa ♡ -  Traditional massages, body scrubs and deluxe pedicures are just a handful of the treats on offer. - Yoga mats and equipment are also readily available if you wish to stretch and connect 💫

This list could be our potential New Year’s Resolutions. 📝 It looks simple but being consistent takes high level of discipline. What’s yours? 🙌🏽 #newyearsresolution #newyear  #goddessretreat

2018-12-08 12:53   3014 16

 

This list could be our potential New Year’s Resolutions. 📝 It looks simple but being consistent takes high level of discipline. What’s yours 🙌🏽 #newyearsresolution #newyear #goddessretreat

@thedosebali: for the mornings after nights when wines come in dog years 🍷 #SevenTooMany

2018-12-08 12:14   98 5

 

@thedosebali: for the mornings after nights when wines come in dog years 🍷 #SevenTooMany

Our POLE SOULS RETREATS offer not just pole. What is the spiritual connection we have with our feminine power? In our POLE SOULS RETREATS we learn to follow our inner truth as a female. How we can heal our souls through dance and movement. 
How we can grow from our past experiences and see ourselves as beautiful individuals. Learn to love yourself unconditionally. 
For more information please visit our website or whats app us +628123890999
------------------------------------------------
Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
--------------------------------------------------
www.nataliekashani.com
---------------------------------------------------
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.
 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing
 #Poledance #Pole #poleretreat

2018-12-08 11:45   84 1

 

Our POLE SOULS RETREATS offer not just pole. What is the spiritual connection we have with our feminine power In our POLE SOULS RETREATS we learn to follow our inner truth as a female. How we can heal our souls through dance and movement. How we can grow from our past experiences and see ourselves as beautiful individuals. Learn to love yourself unconditionally. For more information please visit our website or whats app us +628123890999 ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #Poledance #Pole #poleretreat

What a way to end the day 💛 @micksplacebali 🙌🏻 There are only 7 Bungalows at Micks Place & all capture these stunning ocean views. We are taking bookings now for 2019..... don’t miss out!

2018-12-08 10:47   373 10

 

What a way to end the day 💛 @micksplacebali 🙌🏻 There are only 7 Bungalows at Micks Place & all capture these stunning ocean views. We are taking bookings now for 2019..... don’t miss out!

Smashed avo on gluten free bread 🍞 ⠀
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Did you know that if you add a good fat to a carbohydrate, you reduce the GI load on the body?⠀
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What that basically means is that your body will have a better opportunity to use the calories of energy as the sugar is released slowly into the blood.⠀
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Hence there will be less chance of fat storage in your body and more chance of just having a good amount of stamina in your day 🤩⠀
⠀

2018-12-08 08:41   44 4

 

Smashed avo on gluten free bread 🍞 ⠀ ⠀ Did you know that if you add a good fat to a carbohydrate, you reduce the GI load on the body⠀ ⠀ What that basically means is that your body will have a better opportunity to use the calories of energy as the sugar is released slowly into the blood.⠀ ⠀ Hence there will be less chance of fat storage in your body and more chance of just having a good amount of stamina in your day 🤩⠀ ⠀

@Regran_ed from @melissaghattasyoga -

Sacred Elements Retreat ~ BALI
‘Island of the Gods & Goddess’s’ ✦3rd - 9th August 2019✦
———————————————————
So excited to share this week together at the beautiful @gaiaretreatcenterinbali! During this week together we will follow the “five great elements", found in the Vedas, especially Ayurveda, bhūmi (earth), jala (water), agni (fire), vayu (air or wind) and akash (aether or void).
︾︾︾
Each day will begin by creating healthy rituals to embark on our journey within.Using the ancient teachings of the 5 elements we will embody a daily vinyasa flow practice that will reinforce our connection to Nature. Recreating stability, fluidity, creativity, confidence, love, truth, clarity, wisdom and harmony ▪ If you would like more information please email: gaiaretreatbali@gmail.com .
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 #yogaretreat #bali #getaway #travel #explore #2019 #melissaghattasyoga #retreat #yogalove #vedas #retreats #meditate #hanumanasana #yogadubai #dubaiyoga

2018-12-08 06:01   65 3

 

@Regran_ed from @melissaghattasyoga - Sacred Elements Retreat ~ BALI ‘Island of the Gods & Goddess’s’ ✦3rd - 9th August 2019✦ ——————————————————— So excited to share this week together at the beautiful @gaiaretreatcenterinbali! During this week together we will follow the “five great elements", found in the Vedas, especially Ayurveda, bhūmi (earth), jala (water), agni (fire), vayu (air or wind) and akash (aether or void). ︾︾︾ Each day will begin by creating healthy rituals to embark on our journey within.Using the ancient teachings of the 5 elements we will embody a daily vinyasa flow practice that will reinforce our connection to Nature. Recreating stability, fluidity, creativity, confidence, love, truth, clarity, wisdom and harmony ▪ If you would like more information please email: [email protected]gmail.com . . . . #yogaretreat #bali #getaway #travel #explore #2019 #melissaghattasyoga #retreat #yogalove #vedas #retreats #meditate #hanumanasana #yogadubai #dubaiyoga

The best gifts in life are felt. The best gifts in life are simple moments.
------------------------------------------------
Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
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www.nataliekashani.com
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 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #meditation #gift #daughter

2018-12-08 03:55   64 1

 

The best gifts in life are felt. The best gifts in life are simple moments. ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #meditation #gift #daughter

We are delighted to announce our new partnership with @aumrudrakshadesigns to offer your guests an uplifting activity when booking your private group retreat at @gaiaretreatcenterinbali .

In this 3hr workshop, your guests will learn how to create their own Rudraksha beads and Gemstones mala with intention.They'll also understand the benefits of the powerful beads that are regarded as the timeless jewels of the gods, being the most powerful aid in the path of self-realization. .

It is believed that Rudraksha beads grow on trees that have emanated from the tears of Lord Shiva, and used for centuries in Hinduism and Buddhism for self-empowerment and to live a fearless life.

Your guests would have learned more about Bali's culture, tradition, bond with one another, and enjoy an uplifting day with a beautiful token and sacred gift to take back home. 📿🙏🏼 _______________________________________
INQUIRE MORE🔰
Email ♆ gaiaretreatbali@gmail.com
Visit ♆ www.gaiaretreatcenter.com
_______________________________________

2018-12-08 03:16   46 5

 

We are delighted to announce our new partnership with @aumrudrakshadesigns to offer your guests an uplifting activity when booking your private group retreat at @gaiaretreatcenterinbali . In this 3hr workshop, your guests will learn how to create their own Rudraksha beads and Gemstones mala with intention.They'll also understand the benefits of the powerful beads that are regarded as the timeless jewels of the gods, being the most powerful aid in the path of self-realization. . It is believed that Rudraksha beads grow on trees that have emanated from the tears of Lord Shiva, and used for centuries in Hinduism and Buddhism for self-empowerment and to live a fearless life. Your guests would have learned more about Bali's culture, tradition, bond with one another, and enjoy an uplifting day with a beautiful token and sacred gift to take back home. 📿🙏🏼 _______________________________________ INQUIRE MORE🔰 Email ♆ [email protected]gmail.com Visit ♆ www.gaiaretreatcenter.com _______________________________________

Did you know???
💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺
Dancing is not just FUN it is also really good for you.

Dancing improves:
• Balance
• Fitness
• Strength
• Healthy Bones
• Self Esteem
• Heart Condition
• Lung Condition
• Mental Functioning
• Spacial Awareness
• Social Skills

And did we mention it is FUN??? 🎧❤️🎤

2018-12-08 02:52   52 7

 

Did you know 💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺💃🏻🕺 Dancing is not just FUN it is also really good for you. Dancing improves: • Balance • Fitness • Strength • Healthy Bones • Self Esteem • Heart Condition • Lung Condition • Mental Functioning • Spacial Awareness • Social Skills And did we mention it is FUN 🎧❤️🎤

Even paradise takes a little shaping 🌴

2018-12-08 02:32   72 3

 

Even paradise takes a little shaping 🌴

Sweet Saturday morning at Shambala Villa #VillaShambala

Book directly on our website 💌 www.villashambalaseminyak.com

2018-12-07 23:54   145 6

 

Sweet Saturday morning at Shambala Villa #VillaShambala Book directly on our website 💌 www.villashambalaseminyak.com

Unlimited massages are one of the best things about a stay at Bliss. Some women prefer them in their private rooms and others outside amoungst the gentle breeze and warmth of the Bali tropical air. 🌴 No guests leaves this paradise feeling like every cell isn’t totally rejuvenated and relaxed. Divine! Mx

2018-12-07 23:11   54 4

 

Unlimited massages are one of the best things about a stay at Bliss. Some women prefer them in their private rooms and others outside amoungst the gentle breeze and warmth of the Bali tropical air. 🌴 No guests leaves this paradise feeling like every cell isn’t totally rejuvenated and relaxed. Divine! Mx

Hammock life at OASIS BUNGALOWS at BINGIN 🌴 Laze away .... 🍹

2018-12-07 21:31   146 1

 

Hammock life at OASIS BUNGALOWS at BINGIN 🌴 Laze away .... 🍹

2018-12-07 19:23   56 2

 
· · · ·
Note to self. 
The centre of the universe 
Is where you exist, 
between the space of mind 
And things.

No weight, 
as light as sound itself, 
no strain, no stress 
no clothes, no wealth. 
Listen close. Then harder yet,
close your eyes, lay rest your breath.
And when you are no longer two 
unified in perfect tune.
You’ll find your note
Will softly play
Your harmony, 
your right of way. 
And just as time will roll 
Through day. 
The centre of the universe. 
Is where you’ll stay.

Inspiring words by Alexander Eastman @zandereastman - Personal and Enterprise development specialist and the co-founder of Victoria's Promise Charity #vpball 🙏🏼who has completed our Transcendental Meditation Retreat | www.gaiaretreatcenter.com

2018-12-07 16:39   50 1

 

· · · · Note to self. The centre of the universe Is where you exist, between the space of mind And things. No weight, as light as sound itself, no strain, no stress no clothes, no wealth. Listen close. Then harder yet, close your eyes, lay rest your breath. And when you are no longer two unified in perfect tune. You’ll find your note Will softly play Your harmony, your right of way. And just as time will roll Through day. The centre of the universe. Is where you’ll stay. Inspiring words by Alexander Eastman @zandereastman - Personal and Enterprise development specialist and the co-founder of Victoria's Promise Charity #vpball 🙏🏼who has completed our Transcendental Meditation Retreat | www.gaiaretreatcenter.com

Sin sonrisa 😊 la vida no tiene sentido😍 ⠀
🙌Sonríe cada día, muestra tu sonrisa al mundo con libertad! 🎁 regala instantes de energia positiva a los que rodean, esa ✅energía contagiosa regresará a ti!⠀
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 #liveauthentic #mantra #meditation #mindfulness #innerpeace #quote #quotestoliveby #quotestagram #quotetags #quotesandsayings #yogaretreat #yogaretreats #baliretreat #baliretreats #inspirationalquotes #instaquote #rebeccacampbell #mariannewilliamson #beagoddess #spiritjunkie #raiseyourvibration #lightworker #mymantra #words #word #sayings #enlightenment

2018-12-07 16:24   71 5

 

Sin sonrisa 😊 la vida no tiene sentido😍 ⠀ 🙌Sonríe cada día, muestra tu sonrisa al mundo con libertad! 🎁 regala instantes de energia positiva a los que rodean, esa ✅energía contagiosa regresará a ti!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #liveauthentic #mantra #meditation #mindfulness #innerpeace #quote #quotestoliveby #quotestagram #quotetags #quotesandsayings #yogaretreat #yogaretreats #baliretreat #baliretreats #inspirationalquotes #instaquote #rebeccacampbell #mariannewilliamson #beagoddess #spiritjunkie #raiseyourvibration #lightworker #mymantra #words #word #sayings #enlightenment

Friendships are not always easy. 
They come and go but there are some friends you can completely be honest with and still have a laugh.
 There are some friends that are never shocked about how much you have fucked up and there are some friends that give you space to heal.
 What is true friendship to you?
------------------------------------------------
Empowered Empress Retreats 
Mark the dates ❤ 
Empowered Empress

March 5 – 9th - Rote
June 18 -22nd - Bali
October 1-5th - Rote
October 18 -22nd - Bali

Pole Retreats

19 -23rd March
16th - 21st April
25th – 29th June
29th Oct – 2nd November
--------------------------------------------------
www.nataliekashani.com
---------------------------------------------------
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.
 #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #friendship #meditation

2018-12-07 14:22   65 2

 

Friendships are not always easy. They come and go but there are some friends you can completely be honest with and still have a laugh. There are some friends that are never shocked about how much you have fucked up and there are some friends that give you space to heal. What is true friendship to you ------------------------------------------------ Empowered Empress Retreats Mark the dates ❤ Empowered Empress March 5 – 9th - Rote June 18 -22nd - Bali October 1-5th - Rote October 18 -22nd - Bali Pole Retreats 19 -23rd March 16th - 21st April 25th – 29th June 29th Oct – 2nd November -------------------------------------------------- www.nataliekashani.com --------------------------------------------------- . . #nataliekashani #empowerment #empoweringwomen #Bali #baliretreats #spirituality #sensuality #womanworkshop #recovery #travel #womentravel #bosslady #womenentepreneur #therapy #fitmom #Yoga #yogalife #quotes #inspiration #mother #earth #beautiful #islandlife #womenretreatsbali #womentravel #healing #friendship #meditation

Who’s with us? 🙋🏽‍♀️Self-love is respecting your need to rest. 😴 Don’t be afraid of missing out.🧖🏽‍♀️ #goddessretreat #selflove @brenebrown

2018-12-07 12:14   2860 18

 

Who’s with us 🙋🏽‍♀️Self-love is respecting your need to rest. 😴 Don’t be afraid of missing out.🧖🏽‍♀️ #goddessretreat #selflove @brenebrown

Come into the light 😝 
Join us on a fitness retreat in 2019 and you’ll be sure to feel lighter! Early bird specials available, check out the link in our bio! 
Pic via @balicili
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 #retreats #wellness #seminyakescapes #baliretreat #getfitforlife #activeholiday #funinthesun🌞 #grouptraining #outdoorbootcamp #circuittraining #hiittraining #groupworkout #balibootcamp #balibody #sweatlife #giftyourself #abetteryou #funtraining #baliretreats #baliyoga #teambuilding2019 #earlybirddiscount #releasedates #balifitness

2018-12-07 08:36   43 1

 

Come into the light 😝 Join us on a fitness retreat in 2019 and you’ll be sure to feel lighter! Early bird specials available, check out the link in our bio! Pic via @balicili . . . . #retreats #wellness #seminyakescapes #baliretreat #getfitforlife #activeholiday #funinthesun🌞 #grouptraining #outdoorbootcamp #circuittraining #hiittraining #groupworkout #balibootcamp #balibody #sweatlife #giftyourself #abetteryou #funtraining #baliretreats #baliyoga #teambuilding2019 #earlybirddiscount #releasedates #balifitness

Layers on layers 🤤 obsessed with these Indonesian temples

2018-12-07 07:47   109 2

 

Layers on layers 🤤 obsessed with these Indonesian temples

Reverse Prayer Hands🙏🏻❤️⠀
⠀
Once your shoulders start to open up with a regular Yoga Practice, you can use this hand variation in poses such a tree pose in order to allow your heart space to open up even more the the benefits 👌

2018-12-07 07:31   50 2

 

Reverse Prayer Hands🙏🏻❤️⠀ ⠀ Once your shoulders start to open up with a regular Yoga Practice, you can use this hand variation in poses such a tree pose in order to allow your heart space to open up even more the the benefits 👌

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