Beak - Brudenell - 8/12/19 Leeds Beakender Their usual West Country motoric interspersed with comedy bants. The Beak-ender hosts were just sober enough to deliver a set that featured their usual joyous irascibility. A perfectly unnerving start to the festive season.
#beakender #gigs #bands #leeds #giggoers #GigReviews
Pool Valley Music Presents...
Ready to snap your neck off, PLACID are a four piece #punk #alternative #rock band formed in East Sussex, and born in a shed in the woods. High energy noise for those who like to move, exposing all stains and filth through music, raucous sound to get you through decrepit times.
GURF is a three legged meat machine charging head first at Brighton’s music scene. It is dumb and unfeeling, you can not stop the beast.
Your daily dose of grunge. Dark, mysterious and absolutely lovely, Trench are here to pull you into the arty alt dimension of your dreams. Once they start, you won’t want it to stop.
Advance Ticket – £4 adv
#brighton #livemusic #gig #bands #thehopeandruin
🍑 B A N D S & B U M S 🍑.
This morning session was inspired by @tiny_jamjam insta story!
4 exercises, 4 sets of each at 20 reps.... it really hurt 🤕 🍑.
🔹 Banded KB swings.
🔹 Banded stiff leg deadlifts.
🔹 Banded kneeling thrusts.
🔹 Banded hip thrusts.
I have attached some pictures of how I tied the bands to equipment for you but again let me know if you have any questions ℹ.
Save it, share it, try it ✅💪.
For information regarding my classes, personal training or personalised plans please drop me a message or visit my website.
https://www.kttraining.net #kttraining #kttrainingnorthampton #glutes #bands
Hey fam💕 have you heard about my new song titled With all that I am!
Visit my website below to get more info and also listen to this amazing worship song www.amorwonder.com #withallthatiam #worshipperscry #surrender #Livetheexperience #247 I pray you are blessed