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💥 KB PUNCH WITH ROTATION 💥
This is one of those progressions I really like to add to classic serratus work. I find a lot of athletes and people have sleepy serrati (plural for serratus Maybe Did I just make that up Anyway..) from thinking that protraction of the shoulder blades is a bad thing...which it ain’t just so you know...(erhemm...I’m talking to my bodybuilders rn)
For those of you coming off shoulder surgery, it’s important to work rotator cuff control in more than just scapular retraction with your arm at your side.
This exercise is a great way to:
1️⃣ Teach good scapular delivery in protraction by waking up the serratus.
2️⃣ work on solid motor control of the cuff while balancing an unbalanced load and maintain good congruency of the joint.
3️⃣ Give a safe opportunity to work some time under tension in an open chain
4️⃣ prepare for positions that an athlete may end up in someday...wait you mean with your arm out in front of you No way!!! #healthyathletes #powerarm💪 #compete #pitchers #baseball #baseballgame #ballplayer #ballplayer #proball #collegebaseball #timetosign #facility #powerarm #excercise #pitchersworkout #athletes #rotatorcuff #rehab #prehab #lessons #healthy #stability #baseballswag
Last night, Ridgers (L-R) Jamie, Molly, Becky and Traci attended a Timber Rattlers game, hosted by @ppawisco! ⚾ 🍻
They had a blast networking with fellow promotional products pros, enjoying delicious food (street 🌮, anyone) and cheering the home team to victory. The Rattlers even turned a triple play! 1️⃣ - 2️⃣ - 3️⃣ Thanks for the awesome hospitality and experience, @ppawisco! What cool experiences do you enjoy with your regional association